Explorez tous les épisodes du podcast Sonder & Salt
| Titre | Date | Durée | |
|---|---|---|---|
| S5 E1: Can you really cook and eat like Nara Smith? | 02 Sep 2024 | 01:34:39 | |
The "trad wife" and homestead culture trend on TikTok is inspiring a growing number of people to embrace traditional homemaking skills but is it realistic? Is this trend any more than just a nostalgic throwback and what does it reveal about how we're rethinking gender roles, motherhood and the idea of "healthy" food? Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Timestamps 00:00:00 - Welcome back 00:15:00 - Food Highlights (The Pearly Queen, Red Farm) 00:43:00 - What is this Trad Wife trend thing? 01:05:00 - Are the homestead creators lying to us? Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| BONUS: 8 Tips for the Perfect Summer Feast | 01 Jul 2024 | 00:54:19 | |
This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:04:18 - Food highlights of the week 00:21:12 - Tips for summer hosting | |||
| S4 E12: Airplane Food: Mile-High Meals | 01 Apr 2024 | 01:01:43 | |
Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh’s Duck) 00:18:07:18 - Airplane Food 00:39:02:13 - Virgin Atlantic Premium Experience 00:50:50:03 - How does Airline Catering work? | |||
| S&S Revisits: Good Friday Fish & The Perils of Canned Cheese | 29 Mar 2024 | 00:58:43 | |
Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation... Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/ Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/ Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E11: Creating the Perfect Home Bar | 25 Mar 2024 | 00:50:05 | |
A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu. This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E10: The Beauty of Bitter Food feat. Alexina Anatole | 18 Mar 2024 | 01:16:27 | |
'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E9: The Hidden Caribbean feat. Riaz Phillips | 11 Mar 2024 | 01:05:19 | |
Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E8: The Rules of Modern Dining | 04 Mar 2024 | 01:19:12 | |
Dogs in the dining room!? Children running between the bar stools?! NO reservations!? What has the modern dining experience become... Join the conversation. How to eat now: 16 rules of modern dining – from dress codes to dogs - The Guardian Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E7: Is This The End of Oat Milk? | 26 Feb 2024 | 01:05:11 | |
It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation... Look who's come back to dairy milk... Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull? Glucose Goddess (Jessie Inchauspe) Timestamps: 00:00:22 - Highlight of the week 00:17:25 - What’s the issue with Oat Milk? 00:31:52 - What is in Oat Milk? 00:38:17 - The glucose goddess & glucose spikes 00:56:28 - What are you drinking? Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E6: Fine Dining and the Demise of Hakkasan | 19 Feb 2024 | 01:05:07 | |
This week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S&S Revisits: The Food Love Languages | 12 Feb 2024 | 01:15:04 | |
Rewind to one of our favourite episodes! On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different. Listen to more episodes for the love of food: Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| BONUS: Why Is Everyone Drinking Matcha Tea? | 09 Feb 2024 | 00:27:33 | |
The humble cappuccino is a thing of the past and it seems like everyone is drinking matcha, but why? And what even is it? Join us to find out! Harleigh’s Temperature Control Electric Kettle Harleigh’s Matcha Recommendations: For out and about:
For many more matcha recommendations follow @matchagreenbox on Instagram! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| BONUS: Who's really invited to the Juneteenth cookout? feat. KJ Kearney | 17 Jun 2024 | 00:53:36 | |
For this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato salad. Juneteenth, celebrated on June 19, commemorates the emancipation of enslaved African Americans in the United States. It marks the day in 1865 when news of the Emancipation Proclamation reached Galveston, Texas, over two years after it was issued. Follow KJ @BlackFoodFridays on Instagram Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 Welcome 00:01:43 Introducing KJ Kearney 00:10:41 What is Juneteenth? 00:28:00 The Cookout vs. A Cookout 00:38:20 Juneteenth Menu | |||
| S4 E5: The Perfect Plate | 05 Feb 2024 | 00:53:28 | |
Is there such thing as the perfect plate of food? Are there staple components for an excellent meal? Is a pasta bowl really a plate? Join the conversation!
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| BONUS: The Keith Lee Effect | 02 Feb 2024 | 00:47:56 | |
With 15.7M followers, Keith Lee is fast becoming one of the biggest names on TikTok, but do his casual car food reviews place him alongside the biggest names in food critique? Join the conversation... Follow along KJ's thread with us and follow @blackfoodfridays on Instagram. | |||
| S4 E4: Confessions of a Foodie | 29 Jan 2024 | 00:58:39 | |
Is the life of a food content creator really all good food and indulgence? Do we really eat all the food we post? Do we ever get bored of sharing every meal in our lives? Join the conversation...
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E3: Recipes to Repeat feat. Denai Moore | 22 Jan 2024 | 01:13:57 | |
For our first guest episode of Season 4, three little birds sat in a studio and shared their love of food. The incredible multi-faceted creative Denai Moore shares her journey from passionate cook to cookbook author, how her upbringing shaped her ability to pursue her passions, and the one patty filling she misses as a vegan. Join the conversation! Follow Denai Moore on Instagram here and for more food on Dees Table here. Discuss Plentiful with us on RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. 00:00:00 - Welcome 00:18:02 - Plentiful 00:28:18 - Margate 00:37:34 - The Perfect Patty 00:45:59 - Vegan meat replacements 00:55:47 - Vegan Desserts 01:01:39 - Controversial Food Opinion (Rice & Peas) | |||
| S4 E2: The Cult of Sunday Dinner | 15 Jan 2024 | 00:59:09 | |
Do you gather once a week for a meal with like-minded people? Do you feel out of balance without your weekly ritual? You might be in the cult of Sunday Dinner. Join Malaika & Harleigh to discuss their weekly meal patterns, ideal Sunday meal and more! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Omboo, St. Albans: https://www.sopwellhouse.co.uk/omboo-dining/ Malaika's tutorial on how to brine salmon - click here. Listen to 'Sounds Like A Cult': https://www.soundslikeacult.com/stream Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. 00:00:00 Welcome 00:01:25 Omboo 00:13:22 Salmon 00:19:00 The Cult of Sunday Dinner | |||
| S4 E1: What's on the Menu for 2024? | 08 Jan 2024 | 00:53:55 | |
Join Malaika & Harleigh as they review their 2023 food resolutions and discuss what's on the menu for 2024. 🧡 JOIN US ON PATREON: https://patreon.com/sonderandsalt Listen to S2 E1: New Year Food Resolutions - https://www.sonderandsalt.com/episodes/new-year-resolutions?rq=new%20year Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. | |||
| Season 4... Coming January 8th! | 05 Jan 2024 | 00:00:33 | |
We'll be back uploading episodes every Monday from January 8th. Back soon! Harleigh & Malaika 🧡 Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. | |||
| S3 E24: Our Seasonal Guilty Food Pleasures [Christmas Special] | 18 Dec 2023 | 00:49:18 | |
Thank you for another wonderful season! Malaika & Harleigh are closing out season 3 sharing their seasonal guilty food pleasures and want to hear yours over on Instagram or X! Join the converstion, have a wonderful festive break and a happy new year. ✨ Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E23: Burnt Basque & The Perfect Christmas Pavlova feat. Benjamina Ebuehi | 11 Dec 2023 | 01:03:16 | |
NOTE: This was not our usual recording location so we had a couple of sound issues - sorry! For our final guest episode of the season, we are honoured to be joined by Benjamine Ebuehi: Great British Bake Off semi-finalist, Guardian columnist, author, recipe developer and incredible food stylist. Following two incredible baking books it was only right Harleigh & Malaika sit down to talk all things Christmas baking with Benjamina. By the end of this episode you’ll be confident enough to knock together a burnt Basque cheesecake and have all the tips for a showstopping pav! Follow Benjamina on Instagram: https://www.instagram.com/bakedbybenji Shop ‘The New Way to Cake’: https://amzn.to/48fEPAJ (aff link) Shop ‘A Good Day to Bake’: https://amzn.to/48fEPAJ (aff link) Find Benjamina’s recipes from Guardian Feast: https://www.theguardian.com/profile/benjamina-ebuehi Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E22: Festive Home Hosting Tips feat. Michelle 'Marbie' Davies | 04 Dec 2023 | 00:58:28 | |
It seems like something from the movies that some people always ready to host, and some people are just clearly born to do it! Wether hosting at home brings you excitement or existential dread, this week's conversation should help you cut some corners (and some stress) to have create and enjoyable experience for you and your guests. Marbie shares her top tips and advice on how to stay ready so you don't have to get ready, for the holidays and all year round. Follow Marbie on Instagram for all her Christmas hosting reels and advice: https://www.instagram.com/marbieskitchen/ Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S4 E19: The Food Travel Diaries | 27 May 2024 | 01:17:44 | |
Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Dubai Jamaica Timestamps 00:00:00 - Welcome... we have news! 00:02:09 - Harleigh’s Dubai Experience 00:37:08 - Malaika’s Jamaica Experience Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E21: Cocktails and the Art of Mixology | 27 Nov 2023 | 00:53:28 | |
It's cocktail week! Malaika and Harleigh explain what combinations make a cocktail rather than a mixed drink, their favourites and debate some of the "classics". Join the conversation... Mentioned this week:
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E20: How to Make Delicious Easy Vegan Food feat. Sarah Wasserman of Mildreds | 20 Nov 2023 | 01:00:13 | |
Happy World Vegan Month! On this episode, Harleigh & Malaika are joined by Sarah Wasserman of Mildreds. Sarah is Director of Food Development and has spent 15 years growing and elevating the Mildreds brand to earn it's spot as on of London’s most iconic vegan restaurants. Sarah shares the story of her baptism of fire in farm to table restaurant kitchens, the reason for the new book Mildreds Easy Vegan, and how her fine art degree helps her persevere through tough feedback about her food. Join the conversation... Shop 'Mildreds Easy Vegan: Exciting Food, Simply Cooked' on Amazon here: https://amzn.to/49Ic6Wu [affiliate link] Find your nearest Mildreds here: https://www.mildreds.co.uk/ Visit the sister restaurant 'Mallow': https://mallowlondon.com/ Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt is a weekly food podcast about the magic of eating. | |||
| S3 E19: Am I The ***hole? Food Drama | 20 Nov 2023 | 00:55:16 | |
r/AITA is a popular forum on Reddit 'Am I the Asshole?' A catharsis for the frustrated moral philosopher in all of us, and a place to finally find out if you were wrong in an argument that's been bothering you. Tell us about any non-violent conflict you have experienced; give us both sides of the story, and find out if you're right, or you're the asshole. On this episode Harleigh and Malaika discuss some holiday hosting and food scenarios where the writers has ask... AITA? Join the conversation... Gigli Pasta: https://www.tesco.com/groceries/en-GB/products/313950030 Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E18: Incredible Food Pairings | 06 Nov 2023 | 00:36:29 | |
This week, Malaika & Harleigh are sharing their incredible food pairings inspired by Action Bronson. That first sip of a Mimosa before a 5am flight at the airport, or the salty hit of Chinese food with a fizzy drink. Let us know your incredible food pairings over on Instagram and X. Join the conversation... Buy 'F***, That's Delicious' on Amazon: https://amzn.eu/d/9EmEEw2 Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E17: There's Rice At Home | 30 Oct 2023 | 01:04:42 | |
On this week's episode, Malaika and Harleigh test their knowledge on rice. There are over 40,000 varieties of rice with various cooking methods and times, and countless national dishes to be made. Jollof to Paella, Dolmades to Risotto. How do you like your rice? Join the conversation.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E16: The Rising Cost of our Shrinking Groceries | 23 Oct 2023 | 00:54:16 | |
Have you noticed the mega-rolls of toilet paper for some equally mega prices? Did you notice the change by Anchor to a 200g butter block down from 250g? On this episode, Malaika & Harleigh unpack Shrinkflation and the rising costs of our weekly shops despite feeling like we've bought far less products. Join the conversation! Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. Timestamps 00:00:00:00 - Intro 00:00:55:14 - Highlights of the week 00:08:57:11 - What is Shrinkflation? 00:10:16:08 - How do they do it? 00:17:43:12 - What products are affected? 00:29:28:16 - Shrinkflation in France 00:31:06:19 - More products affected by Shrinkflation 00:38:42:16 - What is Skimpflation? 00:40:17:01 - Examples of Skimpflation 00:43:58:03 - Skimpflation in restaurants 00:46:30:15 - “Tapasification” & small plates 00:51:26:14 - Octaves Restaurant & buffets | |||
| A Pinch of Salt: The Pumpkin Spice Supremacy | 20 Oct 2023 | 00:16:46 | |
Autumn (Fall) has become a commercialised season all unto itself and apparently it means buying pumpkin spice everything. Pumpkin spice candles, lattes and even houmous. Harleigh's a fan and Malaika just doesn't get the hype. Which side of the pumpkin spice debate are you on?
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E15: Celebrating Diversity in the Hospitality Industry feat. Lorraine Copes | 16 Oct 2023 | 01:07:23 | |
On today's episode, Harleigh & Malaika are joined by hospitality powerhouse Lorraine Copes to continue the celebration of Black History Month. Lorraine Copes has an expansive career across the hospitality industry, is a board member, life coach and the founder of Be Inclusive Hospitality. Be Inclusive Hospitality is a not-for-profit organisation with a mission to accelerate racial equality in the hospitality sector. Lorraine explains what the hospitality industry comprises of, if Black British food businesses are doing enough to grow and elevate, and what she would do with £5 million of investment. Join the conversation! Download the 2023 Inside Hospitality Report: https://bihospitality.co.uk/research-and-insights/ Follow Lorraine on Instagram: https://instagram.com/lorraine.copes/ Follow Be Inclusive Hospitality: https://www.instagram.com/beinclusivehospitality/ Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E14: The Great Black British Menu | 09 Oct 2023 | 00:56:45 | |
This week, the celebration of Black History Month continues as we ask what the future of Black British cuisine looks like and what a hypothetical Black British cookbook would include. Can you envision a Bajan Flying Fish & Chips or a Jollof Quinoa being documented as staples in Black British cuisine? Listen to Part 1 on Spotify, Apple Podcasts and all other podcast platforms. Harleigh & Malaika also review their joint food(ie) highlight of the week: An Evening With Sonder & Salt. Thank you to everyone who attended for the very first Sonder & Salt live, celebrating one year of Sonder & Salt.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here. Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E13: Black Food in the UK | 02 Oct 2023 | 00:51:31 | |
Happy Black History Month! This is part 1 of 2 in our conversation about Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation... Sister Woman Vegan residency at Moko Tottenham: https://www.instagram.com/mokotottenham/?hl=en Villa Di Gegganio, Chiswick: https://villadigeggiano.co.uk/ Language & culture: https://twitter.com/amalieskram/status/1707453534197710924 13 Of The Best Black-Owned Restaurants In London: https://www.vogue.co.uk/arts-and-lifestyle/gallery/best-black-owned-restaurants BBC 'Caribbean Food Culture in the UK': https://www.bbcgoodfood.com/article/caribbean-food-culture-uk For more episodes on our Black British food experiences:
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Sonder & Salt: a weekly food podcast about the magic of eating. Timestamps 00:00:00 - Welcome 00:01:14 - Food Highlights 00:10:00 - Happy Black History Month 00:19:41 - What does it mean to be Black British? 00:28:16 - Is there a Black British Culture? 00:35:12 - Where does Black British Cuisine currently exist? 00:46:12 - Is there a way for all Black British people to be represented in Black British cuisine? 00:50:00 - More resources, part 2 intro | |||
| S4 E18: Do you need to take vitamin supplements? | 20 May 2024 | 01:08:32 | |
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 Disclaimer 00:00:50 Welcome Back! 00:22:54 Vitamins | |||
| S3 E12: How to eat seasonally this autumn | 25 Sep 2023 | 00:59:16 | |
In the age of constant supply and globalisation, do we still need to eat with the seasons? Can you taste if your produce is in season or not? Can more be done to enable access to affordable local produce for all? Join the conversation! Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator Visit the Black Farmer's Market in Brixton: https://www.bfmarket.co.uk/ Sainsbury's Maple & Pecan Shortbread Rounds: https://www.sainsburys.co.uk/gol-ui/product/sainsburys-maple-pecan-shortbread-rounds-taste-the-difference-175g Why tinned tomatoes are good for you: https://www.theguardian.com/lifeandstyle/2013/oct/05/tinned-tomatoes-health-benefits-anti-cancer-strong-bones Benefits of seasonal eating by Holland and Barrett: https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/eating-seasonally Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Sonder & Salt is a weekly food podcast about the magic of eating. | |||
| A Pinch of Salt: Can White Men Jerk? | 22 Sep 2023 | 01:00:11 | |
For this (rather lengthy) mini-sode, Malaika and Harleigh jump onto a trending topic over on X about a well known black owned pub, Prince of Peckham, that hosts the non-black owned residency ‘White Men Can’t Jerk’. Is this a harmful or playful play on words? Are patrons of WMCJ enabling erasure of genuine Jamaican and Jerk establishments? Is there more that black chefs and restauranteurs could be doing to ensure their businesses are ready to grow in residency spaces like this? Join the conversation… Note: this is a remote recording, so the quality of the audio is not our usual.
Sonder & Salt: a weekly food podcast about the magic of eating. Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E11: Filthy Food Hygiene in London Restaurants | 18 Sep 2023 | 00:56:44 | |
Harleigh and Malaika follow on from last week's food hygiene and home episode to venture into restaurant kitchens, decoding food hygiene ratings and understanding exactly what is getting scored. Does a 5* quality restaurant always have a top cleanliness rating? Harleigh is shocked to find out the rating of her local mini-marts and Malaika is pleasantly surprised by her local favourites. Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator Try the Puffed Tofu Pad Thai at King Cook Daily: https://www.instagram.com/cookdailylondon/?hl=en Ice Cream & Sorbet Maker: https://www.lakeland.co.uk/63485/lakeland-stainless-steel-digital-ice-cream-maker-15l Search Food Standards Agency for food hygiene ratings: https://ratings.food.gov.uk/ Article discussed: https://www.mylondon.news/news/east-london-news/rum-kitchen-slapped-one-food-27201434 Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Sonder & Salt is a weekly food podcast about the magic of eating. | |||
| A Pinch of Salt: Behind the Scenes of Making a Food Podcast | 15 Sep 2023 | 00:36:35 | |
Thank you for 1 year of support, streams, shares and love. 🧡 Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator Sonder & Salt: a weekly food podcast about the magic of eating. Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E10: Would your kitchen get a good food hygiene rating? | 11 Sep 2023 | 01:19:54 | |
An Evening With Sonder & Salt... Tickets available now on Eventbrite: https://www.eventbrite.com/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator There are rules and regulations surrounding food hygiene on farms, in factories and restaurants, but standards vary from country to country and in some cases state to state. The average consumers expectations of food hygiene when out and about are rightfully high but... what's going on at home? Are we keeping our home kitchens to the standards we expect of restaurants? Do you really know how to clean? Would your kitchen actually get a good food hygiene rating?
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 00:00:00:00 - Intro 00:03:13:22 - Highlights of the week (Cafe Koko…again & Giggling Squid) 00:08:12:13 - Would your kitchen get a good food hygiene rating? 00:09:47:21 - Food Poisoning 00:14:15:09 - Fridge maintenance 00:21:09:14 - Freezer temperature 00:22:12:02 - Cooked food storage temperatures 00:27:28:19 - Freezing food 00:29:45:10 - Defrosting food 00:33:05:14 - Cooking temperatures 00:40:15:13 - BBE v Use by 00:47:30:24 - Date labelling exemptions 00:52:59:10 - Leafy greens contamination 00:55:34:02 - Cross contamination in the home 01:00:58:03 - Egg safety 01:04:40:10 - Cleaning, disinfecting & sterilising 01:11:05:07 - Popular disinfectants 01:16:08:15 - Recap Sonder & Salt: a weekly food podcast about the magic of eating. | |||
| S3 E9: How to make the perfect gluten-free doughnut feat. Borough 22 | 04 Sep 2023 | 00:55:43 | |
Today, Malaika and Harleigh are joined by special guest Ryan Panchoo. Ryan is the owner, founder and product developer at Borough 22 - home of Malaika’s favourite gluten free doughnuts. Borough 22 has been awarded a Great Taste Award for their baked gluten-free and vegan doughnut, and also a Free From Product of the Year Award in 2023 for the classic fried doughnut. On this episode Ryan shares the story of the business, and the behind the scenes of product development and business ownership. Order certified gluten-free and vegan Borough 23 doughnuts directly at https://www.borough22.com/ or on the And Dine app. Borough 22 retails in Selfridges London and various independent coffee shops and bakeries across London. Follow @borough22 on Instagram to find the nearest retailer near you. Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Timestamps: 00:00:00 - Welcome Ryan 00:00:34 - Who is Ryan Panchoo? 00:02:00 - What is Borough 22? 00:12:42 - What does Borough 22 make? 00:14:46 - How do you develop a Free From Product of the Year? 00:21:53 - What does it take to grow and scale a food business? 00:23:56 - Malaika’s love of Borough 22 Doughnuts 00:25:25 - Obsession and precision 00:27:48 - How to not let greed effect business growth 00:30:48 - How to become a certified gluten-free food vendor 00:44:00 - Ryan’s controversial opinion 00:50:44 - Ryan’s guilty pleasure 00:53:07 - Where to find Borough 22 Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E8: Eat, Pray, Love Pizza | 28 Aug 2023 | 00:56:35 | |
Pizza is Harleigh's love language, but Malaika's gluten avoidant love affair. This episode takes a journey around Italy, a la Liz Gilbert, to learn about the foundations, rules and certifications of Neapolitan Pizza. Cafe KoKo: https://www.cafe-koko.co.uk/ Bubala, Spitalfields: https://bubala.co.uk/ Chef Vicks: www.instagram.com/chefvickz The True Neapolitan Pizza Association (Associazione Verace Pizza napoletana, AVPN): https://www.pizzanapoletana.org/en/ Pizza Pilgrims Cookbook: https://www.amazon.co.uk/Pizza-Pilgrims-Recipes-Backstreets-Italy/dp/0007504306 A Guide To Pizza Styles: https://foodism.co.uk/guides/expert-guide-to-pizza-styles/ Vezzo Thin Crust Pizza, NYC: https://www.nycthincrust.com/location/vezzo-thin-crust/ Roberta's Pizza, NYC: https://www.robertaspizza.com/ (00:00:00) - Intro 00:02:18 - Malaika’s shrimp burgers 00:06:09 - Harleigh’s visit to Bubala, Shoreditch 00:13:03 - Gluten Free Pizza at Cafe Koko, Camden 00:14:85 - Neopolitan Pizza 00:26:29 - Roman Pizza 00:29:03 - Pizza al taglio 00:29:28 - Sicilian pizza 00:30:30 - New York style pizza 00:41:48 - Other American style pizzas 00:46:19 - Pizza pet peeves 00:49:29 - Fast food pizza Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E7: Should you be gluten and dairy free? | 21 Aug 2023 | 01:03:25 | |
Everyone's going gluten-free, and we're all drinking oat milk but... why? Do we need to? Are our food avoidances doing more harm than help? On today's episode Harleigh and Malaika discuss their food allergies and intolerances, what coeliac testing requires and how challenging it is to navigate being a foodie whilst trying to avoid food groups. Shout out all the gluten avoidant babes. Malaika sees you. Hill & Szork - https://thesmallherd.co.uk/contact La Gamba - https://www.lagambalondon.com/ For information on Natural Treatment Solutions for Hyperthyroidism and Graves' Disease 2nd Edition Watch Netflix' Cooked (Air) - https://www.netflix.com/gb/title/80022456?s=i&trkid=258593161&vlang=en&clip=80094722 Podcast recommendations on this topic: Science Vs: Gluten: https://open.spotify.com/episode/3NPnE8ncghnw1FoTQUb0Of?si=73c08ab3ce5240f0 The Guardian 'Why are food allergies on the rise and is a cure on the horizon?' https://open.spotify.com/episode/2XunivYktiVUSoCfQviAjm?si=AC8nTtRoQvy--pFWENxomA Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E6: Can you cook Jamaican Jerk Chicken in an oven? feat. Melissa Thompson | 14 Aug 2023 | 01:11:54 | |
Join Malaika, Harleigh and very special guest Melissa Thompson for a deep dive on Jerk Chicken. What are the key components of Jerk Chicken? Is there a difference between Jerk Chicken and Pan Chicken? Can you jerk rice? Thank you so much to Melissa for joining us on this episode! Follow @Fowlmouthsfood on Instagram for incredible recipes and hilarious stories from Melissa. Buy 'Motherland: A Jamaican Cookbook' on Amazon here: https://www.amazon.co.uk/Motherland-Jamaican-Cookbook-Melissa-Thompson/dp/1526644428 You can also find your local bookshop here to support the work of both Melissa and independent bookshop owners: https://uk.bookshop.org/ Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt You can also listen to S1 E3: Jamaican Food vs. The World on all platforms: https://www.sonderandsalt.com/episodes/jamaican-food For more on cooking over fire, listen to S3 E1: How to Barbecue Like A Pro on all platforms: https://www.sonderandsalt.com/episodes/bbq-the-kitchenista You can read Melissa's write up of Sonder & Salt in The Observer here: https://www.theguardian.com/food/ng-interactive/2023/feb/19/30-things-we-love-in-the-world-of-food-right-now Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| A Pinch of Salt: Girl Dinner | 11 Aug 2023 | 00:12:04 | |
Girl Dinner: who, what, when, where, why?? The official definition (as per dictionary.com): The informal term girl dinner is used to refer to a meal typically consisting of snacks, side dishes, and small portions of (often randomly assembled) foods. Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S4 E17: Salads - The Good, The Bad and The Caesar | 19 May 2024 | 01:07:24 | |
Salad Project Protein Mania: the world's new diet obsession Molly Baz Caeser Salad Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E5: Exploring Food Without Taste or Smell feat. Kerry Matthew | 07 Aug 2023 | 00:38:53 | |
This is the third part of a mini-series about taste and flavour. In this episode, Malaika and Harleigh sit down with Kerry, who shares her personal experiences and strategies for enjoying the pleasures of dining out despite lacking the sense of taste. Discover the best ways to share restaurant experiences with friends and family, how Kerry relies on textures and mouthfeel, visual cues, and inventive techniques to find joy in every bite. Fifth Sense - The Charity For People Affected by Smell and Taste Disorders: https://www.fifthsense.org.uk/ You can find Kerry on Instagram here: https://www.instagram.com/kerrymatthewcreative/ Taste & Flavour (Digital Cookbook): https://lifekitchen.co.uk/product/taste-flavour-digital-book/ The Flavour Equation by Nik Sharma: https://amzn.to/3QtnNJv [aff. link] Chef's Table (Season 2, Episode 1 Grant Achatz https://www.netflix.com/gb/title/80007945) Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E4: What Is MSG and How Bad Is It Really? feat. MiMi Aye | 31 Jul 2023 | 00:52:43 | |
So you think you know MSG? I bet you don't know how many names it has and how many of your cupboard staples it may be in... In this episode, Harleigh and Malaika are joined by very special guest, MiMi Aye. MiMi Aye is a cookbook author, blogger, podcast host, activist and MSG advocate. MiMi first gives a brief education into Burmese food and its differences to other Asian cuisines, their national dishes and why the Burmese love to cook with MSG. Together, Malaika, Harleigh and MiMi unpack how MSG has an unfair reputation due to xenophobia, and the very simple recipe you have to try to start cooking with MSG. Note: This was our first remote recording so apologies if the audio is a little lower quality than usual - we're learning! Thank you for listening.
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| S3 E3: What is Flavour? | 24 Jul 2023 | 00:48:35 | |
This week, Malaika and Harleigh sit down to unpack what flavour is. What are the different taste profiles? Can you have a positive flavour experience without enjoying the taste of a food?
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||
| A Pinch of Salt: Where To Eat In Lisbon | 17 Jul 2023 | 00:35:58 | |
Welcome back to 'A Pinch of Salt'. A mini-sode on a single topic in food. Following Malaika's recent trip to Portugal, on this episode she is sharing all the best places to eat in Lisbon. 🇺🇸 Listen to A Pinch of Salt: Where to Eat In New York City - https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=596c367da8b94b6b 🌍 Listen to S2 E6: International Food Adventures - https://open.spotify.com/episode/3FLLP8rO0SXjmD1enNa6kQ?si=1200e43ad1414a48 Where to Eat In Lisbon:
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. | |||