Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
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Soothing Breathwork Practice To Regulate Your Nervous System
Épisode 44
vendredi 11 octobre 2024 • Durée 40:55
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body!
It will help you regulate, drop in, and come home to yourself in a way that is so simple yet profoundly effective.
Breathwork is one of the most powerful tools we have for nervous system regulation.
By consciously working with our breath in certain ways, we can send a signal to our brain and body that we are safe. This simple message allows our nervous system to move out of its stressed or reactive state and back into a state of functional, flexible balance.
In addition to working with the breath, this practice invites you to drop in and really feel your body. Bringing our awareness to the body in this way can quiet your mind and tone your vagus nerve, which is a key player in regulating the nervous system.
Give it a try now!
Episode topics:
The power of breathwork to regulate your nervous system
Soothing Breathwork Exercise to Regulate Your Nervous System
if you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
Épisode 43
vendredi 4 octobre 2024 • Durée 01:13:03
Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is a recording of a live workshop that I recently taught. It also includes a Parts Work Meditation for Anxiety that will help you experience deep anxiety relief while growing in self-compassion and self-understanding.
I truly hope that you enjoy this workshop! It’s a holistic and potent exploration of how to deepen your healing journey so that you can experience real change in your anxiety. Plus it introduces you to an incredibly effective paradigm of body-centered emotional healing to help you heal your core issues and make real change in your life.
Episode timing:
00:00 - How To Heal Your Anxious Thoughts (At The Roots)
03:40 - Your thoughts are symptoms of something deeper
For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.
When you're ready for deep transformation… What you really need is a practical approach to deep self-healing … An easy and non-threatening way to explore and transform the holistic ecosystem of your psyche. And that’s exactly what you get in Rooted + Resilient.
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
Épisode 34
vendredi 2 août 2024 • Durée 28:26
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention.
In this episode of Somatic Healing Meditations, Karena delves into the somatic roots of overthinking and shares practical, body-centered techniques to help you break free. She guides you through a powerful somatic practice designed to interrupt your looping thoughts and gently shift your focus from your mind to your body, fostering a sense of peace, calm, and deeper regulation.
Tune in to uncover the true reasons behind your overthinking and learn how to address it at its source for lasting relief.
Note: this is part 1 in a 2-part series on how to stop overthinking everything! Next week we’re going to be uncovering the emotional roots of overthinking.
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Episode timing:
00:00 - What causes overthinking?
06:03 - Somatic Practice to Stop Overthinking Everything: Havening® to regulate your nervous system
16:53 - Somatic Practice to Stop Overthinking Everything: Body scan to drop into your body
This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!
Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.
Guided Meditation to Create A More Supportive Relationship With Yourself
Épisode 33
vendredi 26 juillet 2024 • Durée 33:11
Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice.
In today’s guided meditation, we'll practice embracing our feelings and connecting with our inner world in a way that’s soothing, clarifying, and deeply supportive. This meditation uses Havening Techniques® to help us connect with our bodies and find calm, followed by Regenerating Images in Memory® (RIM) to dive deeper.
Episode timing:
00:00 - You deserve a more supportive relationship with yourself
03:50 - Guided Meditation to Create A More Supportive Relationship With Yourself: Havening for calm and connection
15:38 - Guided Meditation to Create A More Supportive Relationship With Yourself: RIM to go deeper
🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
Épisode 32
vendredi 5 juillet 2024 • Durée 18:14
When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of being swamped can cloud our judgment, limit our choices, and leave us feeling trapped in a cycle of stress and anxiety.
But what if, instead of trying to eliminate the overwhelming factors, we could change our relationship with the overwhelm itself? What if we could create space within ourselves to breathe, shift the feelings of overwhelm, and regain our clarity? This is the transformative power of today’s meditation!
Guided by nervous system specialist Raquel DuBois, this somatic practice invites you to explore how to change your relationship with overwhelm. Through this guided somatic practice, you will gently tune into your body to decrease your internal tension and find more clarity within.
By doing so, you create a sense of spaciousness within your nervous system, allowing you to step back and see your challenges through a more aligned and peaceful perspective. This newfound inner space provides the flexibility to navigate your overwhelm with more ease and resilience.
Episode timing:
00:00 - Create internal spaciousness to manage overwhelm
Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability.
Take a moment today to hype yourself up for the incredible person you are and the incredible strength and courage it’s taken to walk this healing path.
I made this Somatic Meditation to Hype Yourself Up in the hope that it gently reminds you of your inherent worth, deep inner wisdom, and heart-centered courage. I hope you enjoy it!
Episode timing:
00:00 - You deserve to hype yourself up
02:11 - In this somatic meditation, we use iffirmations (not affirmations)
04:54 - Guided Somatic Meditation to Hype Yourself Up
This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!
Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.
In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM). This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within you.
This transformative 90-minute workshop is designed to guide you through a journey of self-discovery and profound healing, helping you to connect with your body and emotions in a deep and supportive way. Plus, you’ll learn a body-centered technique to process your emotions so they naturally move through you and release.
When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the courage to face our lives with more clarity and grace.
Let's make self-compassion a daily practice and unlock the door to deep transformation. Remember, you deserve all the love and care you offer to others.
Enjoy this 5-minute self-compassion break using iffirmations!
🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
A Soothing Somatic Meditation For When The World Feels Out Of Control
Épisode 28
vendredi 31 mai 2024 • Durée 32:36
Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
As you listen, you’ll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you.
Episode timing
00:00 - Taking care of yourself when the world feels out of control
03:22 - Soothing Somatic Meditation Part 1: Soothe your distress with Havening Techniques®
17:05 - Soothing Somatic Meditation Part 2: Body-centered emotional processing using Regenerating Images in Memory®
🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Learn more here:
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Épisode 27
vendredi 24 mai 2024 • Durée 22:24
In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way.
This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply.
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Episode timing
00:00 - The Importance of Effective Emotional Self-Care
03:13 - Body-Centered Parts Works Process Step 1: Feel Your Emotions in Your Body
11:18 - Body-Centered Parts Works Process Step 2: Important Understandings About This Part
13:52 - Body-Centered Parts Works Process Step 3: 3 Essential Questions to Go Deeper
🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!
In Rooted + Resilient you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
To make real change in your life, you need to shift your nervous system.
And to make real change in your nervous system, you need to regulate regularly.
I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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