Explorez tous les épisodes du podcast Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Plongez dans la liste complète des épisodes de Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Travel Trends for 2026: Purposeful, Slower, and Smarter Trips for Women // 162
11 Nov 2025
00:14:44
Travel in 2026 isn’t about rushing back to crowded hotspots. It’s about choosing experiences with intention, calm, and clarity.
In this episode, Cheryl explores the biggest travel trends shaping 2026—and how women over 50 can turn them into realistic, meaningful plans.
If you’re craving depth instead of checklists, restoration instead of exhaustion, and confidence instead of chaos, these trends will help you travel smarter.
In This Episode:
Why wellness travel is shifting toward digital detox and quiet retreats
The rise of “why-cations” and purpose-driven itineraries
Mountain escapes and cozy seasonal travel
Off-peak travel strategies for better value and fewer crowds
The return of slow travel with longer, immersive stays
Rail travel revival and rolling hotel experiences
The continued rise of solo travel for women
Generational travel and meaningful shared experiences
Travel trends may change—but your why matters more than any destination.
When you align your trip with your purpose, budget, and energy, you return home renewed—not depleted.
If you’re unsure how to design a trip that fits your season of life, comfort level, and confidence, Cheryl works with women in 1:1 coaching to create safe, intentional, and meaningful travel plans.
Why Do You Travel? How to Define Your Purpose Before You Book // 161
04 Nov 2025
00:17:50
Why do you travel?
Before choosing a destination, booking a flight, or building an itinerary, this single question can reshape everything.
In this episode, Cheryl reflects on 100,000 downloads and three years of Solo Travel Adventures by exploring how intention transforms travel from a checklist experience into something meaningful.
Because when your “why” is clear, every decision becomes easier.
In This Episode:
Eight common reasons women travel—and how to plan around each one
Traveling for connection with family and friends
Planning restorative trips that truly allow for rest
Designing travel around festivals, events, or marathons
Cultural immersion beyond tourist highlights
Ethical volunteering and how to avoid exploitation
Turning work travel into intentional micro-journeys
Filtering destinations and pacing through your personal purpose
If your goal is rest, you’ll plan differently than if your goal is adventure. If your goal is cultural depth, your days will look different than if your goal is celebration.
When purpose leads, FOMO fades. Clarity replaces overwhelm. And you return home changed in the way you actually hoped for.
If you’re unsure what your next trip represents in this season of life, Cheryl works with women in 1:1 coaching to clarify their travel goals and design meaningful, confidence-building experiences aligned with their purpose.
Solo Road Trips for Women: Safety Tips, Planning, and Confidence to Get Started // 152
02 Sep 2025
00:13:52
What’s really stopping you from taking a solo road trip?
For many women, it’s not the desire—it’s the hesitation around safety, logistics, and the unknown. In this episode, Cheryl walks through the essential guide to planning a solo road trip that feels both secure and freeing.
Because preparation creates freedom.
From nostalgic childhood road trips to the powerful self-reflection that comes from hours behind the wheel alone, solo road travel offers a unique blend of adventure and clarity—especially for women over 50 stepping into a new season.
In This Episode:
Creating a reliable check-in system for peace of mind
Using location-sharing apps wisely
Choosing safer accommodations (interior corridors vs. exterior access)
Car camping considerations and practical comfort tips
Downloading offline maps and carrying paper backups
Pre-trip vehicle checks (tires, oil, brakes)
Building a practical emergency kit
Why solo driving time becomes powerful reflection space
Solo road trips aren’t reckless. They’re structured independence.
When you layer smart safety habits with thoughtful planning, the open road becomes a place of confidence, renewal, and self-trust.
If you want structured support planning your first (or next) solo road trip with realistic safety layers and confidence-building systems, Cheryl works with women in 1:1 coaching to design intentional travel experiences aligned with this season of life.
Splendid Isolation: A Solo Adventure at Big Bend National Park
28 Nov 2023
00:25:32
In the US we have 63 National Parks to explore with Big Bend in the state of Texas. Big Bend in located far West Texas on a bit over 800,000 acres of geographic marvel of vast desert landscapes with rocky mountain ridge tops and carved out canyons near the border of Mexico. It is the 15th largest National park in the US.
BEST TIME TO GO: Spring and Fall or November thru April.
HOW TO GET THERE: You must drive. It is very remote with no airports nearby.
Two Entrances: Persimmon Gap (North side) and Maverick Entrance (West side near Terlingua)
WHERE TO STAY: Chisos Mountain Lodge, RV campgrounds or tent campsites and backcountry campsites. All accommodations can be booked through the NPS.org site with links to bookings.
THINGS TO DO: Hiking or scenic drives. I share the hikes/trails I experienced during my 3 day trip, but there are 200 miles of trails to explore.
IMPORTANT CONSIDERATIONS: 1) Get gas before driving into the park. 2) Bring enough supplies of water and food or camping needs. 3) Get a paper map of the park because GPS will not work in many places of the park.
Everyone loves "hacks" whether for travel or general life hacks to make our lives easier. These 7 airport travel hacks will save you time, money and reduce your stress.
1) Get TSA Pre-check status or Global Entry to save time during security check. Lines are shorter, you move through the process quicker and you don't have to remove your shoes. 2) Take an early morning flight. The first flights out are less likely to be cancelled or delayed, plus they experience less turbulence. 3) Take a picture of where you parked if you drive to the airport. 4) Take an empty water bottle. Saves you money from buying bottled water at the airport and no time wasted standing in line either. 5) Check the status of your flight before you leave for the airport in case it is delayed or cancelled. 6) Sign up for lounge access. 7) Place a designating item on your luggage, like a sticker, ribbon or scarf on the handle, especially if you have a basic color suitcase like everyone else.
Why Travel Solo? 10 Reasons Why Every Woman Should
14 Nov 2023
00:12:05
Do you question why travel solo when you could share the experience with others? Maybe your friends or family don't understand why you would even want to travel alone. Traveling alone can be rewarding and transformative especially for women over 50.
1) Self-discovery 2) Independence 3) Flexibility 4) Personal growth 5) Cultural immersion 6) Easier to make new friends 7) Increased mindfulness. Solo travel provide solitude. 8) Reduces stress 9) Personal achievement 10) Empowerment
While traveling alone can offer all these benefits, it's important to prioritize safety. All in all, solo travel can be immensely rewarding.
Adventuring Into Another Year: One Year Anniversary!
07 Nov 2023
00:10:39
Celebrating 1 year of this show and I couldn't have done it without all of you listeners. Thank you from the bottom of my heart for making this show a success.
In the coming year, I will be more present within my Facebook community where I encourage members to ask questions, offer advice on travel to those asking. https://www.facebook.com/groups/860865768609200
I plan to bring on more expert guests and even women who have remarkable solo travel stories to share. If you have a story to share, please reach out to me.
Should You Travel During These Tumultuous Times? Two Things to Do Instead
31 Oct 2023
00:10:22
Hey Sisters! Your safety and life matter to me. If you plan to travel during this tumultuous time in our world, with war and killings happening, please reference the government travel advisory sites.
US Travel Advisory: travel.state.gov Australian Department of Foreign Affairs & Trade www.dfat.gov.au or Smarttraveller.gov.au Canada: travel.gc.ca
Or follow @safeexpat on Instragram
Two Things to Do Instead: 1) Explore your hometown or city with fresh eyes and discover something new.
2) Draw a 50 mile radius around your home town and drive and explore lesser known places within driving distance.
4 Ways to Immerse Yourself Into A Culture As a Solo Traveler with Guest Karen Gershowitz
24 Oct 2023
00:48:27
My guest today, Karen Gershowitz, has over four decades of global exploration, and a two-time travel book author, unveils solo travel's potential as more than an alternative - it's an avenue to immerse in cultures and forge bonds.
Karen Gershowitz has been traveling solo since age seventeen, when she flew to Europe and didn’t return to the US for three years. In her career as a marketing strategist and researcher she traveled the world conducting thousands of meetings, focus groups and interviews. When traveling for pleasure, those same skills helped her to draw out people’s stories. She learned about their lives, as well as local customs and fashions and what makes them laugh. Her first book of travel stories, Travel Mania, explores the confluence of travel and life events and how travel has changed her beliefs and life direction. Wanderlust continues those stories, addressing issues readers have asked to hear more about—memorable food, people, and places she experienced in her travels. She hopes these stories tickle the travel bug in readers and set them off on their own adventures. Karen lives in New York City.
FOUR WAYS TO IMMERSIVE INTO A CULTURE:
Reading a book in public introduces opportunities for unforeseen discussions and new friendships.
Shared tables at eateries encourage engagement with local residents and fellow journeyers.
Embrace public transit to discover less-traveled regions and experience genuine culture.
Participate in classes and meet-ups to connect through common interests and gain insights from residents.
@karengershowitz Facebook: Karen Gershowitz
AMAZON BOOK
Wanderlust: Extraordinary People, Quirky Places, and Curious Cuisine
Reclaim Your Health So You Can Travel The World with Guest Paget Rhee
17 Oct 2023
00:35:44
Paget Rhee of Be Balanced Centers, shares her story about how reclaiming her health has empowered her and given her the confidence to travel and even be bolder in her business and life.
Our health can affect our travels both physically and mentally, making us question if we can even do certain activities.
As women, we are expected to do it all, but this causes stress that affects our health.
Fear is often unnecessary and never comes to fruition. Be wise though when traveling solo but don't let it hold you back or you will never go.
Balancing your hormones to get your health back will allow you to live your best life at any age, and allow you to travel the world.
www.bebalancedcenters.com To reach Paget Rhee: paget.rhee@bebalancedcenters.com
Explore the United States beautifully preserved 63 National Parks.
But before you go, do these 5 things.
1) Check the weather
2) Go to www.nps.gov website for the park you are visiting and check for any alerts or road closures.
3) Obtain any permits (if needed), and make reservations if camping.
4) Get a physical map of the park.
5) Buy an annual National Park pass if you plan to visit more than 1 park within a year. It costs $80 USD.
Consider the time of year when you visit a certain park. Listen for my list and recommendation on WHEN to visit a park based on the month of the year. This is only a sample list.
We all love travel hacks, especially when it comes to packing lighter and smarter.
1) This hack is a double bonus in that it also reduces your liquids if traveling with only a carry-on. (Refer to episode 47 for more ways to reduce liquids when packing). Soak a cotton ball with eye make-up remover, astringent, perfume, etc and seal in a ziploc bag. This will not count towards your liquids. Along those lines, soak a sponge in dish detergent or laundry detergent. Let it dry before traveling. Then just add water to use the soap.
2) Protect your shoes by using doggie poop bags (or gallon ziplocs) or a shower cap.
3) Safely travel with your jewelry by rolling up in a t-shirt. It takes up less space and conceals your jewelry and prevents it from getting tangled.
Receive my FREE Packing Checklist by requesting through Instagram or available within the community FB group.
How To Get Airport Lounge Access Without The Hefty Fee
26 Sep 2023
00:11:29
Have you ever been to an airport lounge? It is well worth it! With unlimited food and drinks plus a quiet place to take a nap or lounge, a place to shower or watch tv, the hours before an international flight can be relaxing in an airport lounge. But who wants to pay for a high annual fee credit card just to get access? You don't have to have those high status credit cards to get into an airport lounge.
Three Ways to get airport lounge access:
1) Airline status * First class or Business class have access. * Branded airline credit cards can earn you elite status for access.
2) Pay for a day pass You can pay for a day pass(when flying internationally) through the airlines (if they offer it) or a third-party lounge. *Some airlines offer day passes to non-first class passengers. *Escape lounge (third-party) in the US only *Dragon Pass- in Asia *Lounge Buddy
3) Priority Pass Membership- 3 levels of memberships Access to over 1400+ lounges internationally
If you only fly 1-2x a year, then a day pass may be the best economical choice.
Solo Travel After 50: What I Wish I Knew Before I Started // 151
26 Aug 2025
00:11:51
Are other people’s fears shaping your decisions?
If you’ve hesitated to travel solo because of warnings, doubt, or “what if” conversations, this episode is for you. After six years of intentional solo travel beginning in her 50s, Cheryl shares what she wishes she had known before she ever booked that first ticket.
Because the biggest obstacle often isn’t the world. It’s the voices that have never done it themselves.
In This Episode:
Why the world isn’t as frightening as many assume
The power of walking with confidence and purpose
Why overplanning creates stress instead of security
How leaving space creates better travel moments
How solo travel rewires your brain and reshapes identity
Why autonomy builds lasting self-trust
Starting small in safe destinations
Solo travel after 50 isn’t reckless. It’s intentional growth.
When you move beyond borrowed fear and step into your own experience, something shifts. Confidence deepens. Decision-making strengthens. You begin to see yourself differently.
If you’re ready to move past hesitation and design a safe, meaningful solo trip aligned with this season of life, Cheryl works with women in 1:1 coaching to build structured confidence and realistic travel plans.
Are You An Introvert? 6 Places To Consider Traveling for the Introvert
19 Sep 2023
00:11:46
Are you an introvert? As you have aged are you becoming more introverted? Traveling solo seems to fit well for an introvert's personalities but all types can travel alone. There are plenty of places that can cater to both introverts and extroverts.
If you do not like crowds, you can consider the following places. Six Places Recommended for Introverts:
1) New Zealand 2) Camino de Santiago 3) Finland 4) Mongolia 5) Bhutan 6) Sedona, Arizona, USA in the winter months for less crowds and less heat.
3 Superpowers You Have to Keep You Safe While Traveling
12 Sep 2023
00:13:37
Do you worry about your safety while traveling alone? Safety is a common concern for women travelers. But we have 3 Superpowers within us to keep us safe, no matter where we are. No gadgets required.
Don't let fear hold you back from solo traveling. By honing these "superpowers" or skills, you can access a situation and its safety for yourself.
Why It Is Important to Maintain Your Routines While Traveling
05 Sep 2023
00:15:12
What habits or routines do you do every morning or evening? Are you continuing those while traveling? We are a species that thrives on routine. Consider the routine of a school year for example.
Sleep and other daily routines often get out of whack while traveling such as sleep, eating patterns, exercise and more.
Ask yourself, what current daily(morning and evening routines) do you habitually perform? Could you continue these while traveling?
You will be a happier person on your trip if you try to adhere to your normal program.
Taking That Leap Into Your One Wild & Precious Life with Guest Wendy Valentine
29 Aug 2023
00:49:30
Guest Interview with Wendy Valentine of The Midlife Makeover Show
Wendy Valentine, writer, motivational speaker, master coach, and host of The Midlife Makeover Show, ranked in the top 1.5% in the world out of 3 million podcasts and #1 in midlife on iTunes and Spotify, is a champion for midlifers.
Since Wendy’s own midlife revolution, she’s been helping people all over the world navigate challenges over 50 to create their best second half of life.
Wendy has taken RV trips across the US with tales of not knowing what she was doing to becoming an accomplished RV owner. Her life advice has often in ways correlated with her travel adventures and lessons along the way.
Nuggets of Truth: 1) The craziest and wildest ideas are often the best ideas. Don't talk yourself out of it. 2) When you know your "WHY", you will find your way. 3) FEAR- is simply False Evidence Appearing Real. Ask yourself, is this fear real? 4) The greatest lesson Wendy learned during her first RV travels was, she needed to get out of her own way. 5) "Leap and the net will appear" by John Burroughs 6) Build up your bottle of COURAGE by doing things again and again-take action and leap. 7) Travel makes you more resilent. 8) Life is like a buffet-sample different things. 9) You can always pivot-live without regrets-DO IT!
"What will you do with your one wild and precious life?" Mary Oliver
Curating Travel Through Curiosity: How a Travel Agent Created Dream Vacations with Lisa Hawkins
22 Aug 2023
00:26:11
What does curiosity and travel have in common? Lisa Hawkins, a past travel agent, demonstrates that having curiosity can deepen your travel experience. After spending 10 years creating dream vacations for others, living in Hawaii and doing her share of solo travel, Lisa now uses her skills of curating and innate curiousness to now guide people in Life Coaching.
Bullet Points from Interview: 1) Even the most disappointing part of a trip can be memorable 2) What lies ahead of us is far better that what we may have experienced if we had taken the originally planned itinerary. 3) Visualizing a future trip brings hops and a hit of dopamine. 4) To feel confident in your solo travels, prepare ahead of time. 5) A traveller has a sense of curiosity.
Ways To Reduce Liquids While Traveling With Just a Carry On Bag
15 Aug 2023
00:16:09
We all desire to travel light and easily with a simple carry on. But what do you do with all your liquids, gels, aerosols and pastes of your personal items?
In general, when traveling, we are limited to a total of 3.4 ounces or 100 milliliters of liquid, gels, pastes or spray/aerosol items. All items must be displayed in a clear plastic bag, such as a quart Ziploc type sealable bag. Australia has some powders they consider in the limits as well.
Here are some ways to reduce your liquid products. Some products mentioned can be purchased in a solid form.
1) Shampoo/conditioner- They sell solid bar shampoo soap and conditioners. Or use what may be provided at your accommodations. 2) Toothpaste- Purchase a powder form or solid toothpaste called "Bites" are like a pill you bite into to produce the toothpaste. 3) Bodywash/Soap- use a bar of soap or use what they provide at the hotel. 4) Hair products- try to skip or limit. Transfer to a smaller container. 5) Perfume-skip 6) Mouthwash-use what is provided at hotel or skip 7) Deodorant-use solid form. No liquid or aerosol type. 8) Sunscreen- if you are going to the beach, you may want to consider checking your bag or purchase once you arrive at your destination. 9) Body lotion- try to buy a sample or travel size. Beware-many travel sizes are 2 ounces. 10) Liquid Cosmetics- consider powder makeup 11) Oil-Essential Oils- small vials 12) Mascara- consider getting fake eyelashes professionally done to avoid having to even pack mascara.
The time between Christmas and New Years is one of the most expensive times for flights, with a general higher airfare from December 17th through January 7th.
1) Book your holiday travel at least 5 months out. The closer you get to the actually holiday, you will see continual incremental increases.
2) Travel on the holiday itself: Thanksgiving, Christmas Day and New Year's Day. Avoid December 23 and 26th and the day before a holiday and the Sunday after a holiday, such as Thanksgiving. Although in general traveling on a Tuesday or Wednesday tend to be cheaper, because of what day Christmas is on this year, that is not true this year (2023).
3) Check alternative airports. If you live in a metro area where there is more than one airport or can drive 2 hours to another airport to save money, then consider doing a search through Google Flights and see if using a different airport is financially a better option.
4) Extend your trip to avoid the rush and lower your ticket price. Travel several days before and/or after the holiday.
5) Consider International flights as they can be cheaper than domestic flights during the holiday window. Everyone wants to go home and visit family during the holidays but if you just want to get away as a solo traveler during the holiday, then look at international destinations.
Here are some snippets from the top 4 episodes with the most downloads. Listen to the full episodes to get the complete message.
Episode 25: Must Have Packing Items: My 12 Unconventional Items I Always Pack
Episode 16: How To Pack With Just a Carry On Bag
Episode 2: Afraid To Travel Solo? 4 Ways To Overcome The Fear of Traveling Alone
Episode 42: Is Solo Cruising Right For You? What To Expect
Share your solo travel story with all the listeners of this show. Reach out to me via text message 214-701-6825, PM through Instagram page, Speak pipe message or FB page.
Where Would You Go If You Could Only Go To One Place?
25 Jul 2023
00:11:20
Where is the #1 place you want to travel to? Where do you dream of going, all the time? If you were given 1 last trip of a lifetime, where would it be?
I was recently asked this question and initially was surprised I couldn't answer it quickly because I have so many place I desperately want to visit. But when it came down to framing the question as though I was dying and only had 1 opportunity for 1 destination, then I was able in my heart to answer.
For me, my #1 destination would be The Amalfi Coast. I believe it is because I have a heritage connection to this country as I am part Italian. This is my WHY. Plus, it sits in the water, which my soul longs for.
Could you truly start to plan for your #1 destination? Absolutely you should! Life is too short with many our age starting to pass away.
In the meantime, plan some local or smaller adventures at home while you anticipate the big trip.
I would love to hear where your #1 destination would be by sharing on my FB community group.
4 Things You Should Never Wear On A Plane and What To Wear Instead
18 Jul 2023
00:08:22
How many remember dressing up nicely to travel back in the day? Now anything goes when you travel from pajamas, slippers, crop tops, etc.
Although we want to be comfortable, there are a few things we should avoid. AVOID: 1) Offensive clothing- whether it's swear words or political words or symbols, these could trigger others to be hostile. To avoid confrontation, wear basic clothing.
2) Sandals or open-toe shoes- airplanes get cold especially on long flights. For a short flight, sandals might be fine. Bring or wear socks. Compression socks if it is a long flight to avoid swollen feet and ankles.
3) Lightweight clothes-wear layers instead so when you are hot or cold you can adjust.
4) No Perfume or fragrance. People could be allergic. Use deodorant though.
Reading Retreats in 2025: Why Book Lovers Are Turning Travel Into Quiet Restoration // 150
19 Aug 2025
00:09:54
What if your next trip wasn’t about sightseeing—but about slowing down with a good book?
A surprising travel trend is rising in 2025: reading retreats. These quiet, intentional getaways are designed for book lovers who crave uninterrupted time to read, reflect, and recharge in beautiful settings.
Imagine mornings with coffee and mountain views. Afternoons lost in a novel. Evenings sharing book recommendations with like-minded women—connection without pressure.
In this episode, Cheryl explores why literary retreats are selling out quickly and why they resonate so deeply, especially with women navigating transition, empty nest, or burnout.
In This Episode:
Why reading retreats are trending in 2025
The appeal of quiet, distraction-free travel
How book-centered trips create meaningful connection without overwhelm
Why solo travelers thrive in this kind of environment
Reading as a form of restorative self-care
How intentional retreats can reshape your pace at home
This isn’t about escape. It’s about restoration.
When you intentionally design travel around what fills you—whether that’s books, nature, or reflection—you return home clearer and steadier.
If you’re unsure what kind of trip would restore you most in this season of life, Cheryl works with women in 1:1 coaching to design meaningful, confidence-building travel experiences aligned with your energy and purpose.
My guest today, Alyssa Johnson is a Travel Advisor and Cruise Expert who specializes in solo travel. Her goal is to help women comfortably and confidently travel the world solo so they no longer feel like they have to wait for anyone else to see the world. She will be sharing cruise tips and what to expect as a solo traveler on a cruise, what cruise lines cater to solo travelers and other places in the world you can take a cruise.
1)Cruises are a great way to experience solo travel without the fear of being alone and a great first solo trip too.
2) You are not alone on cruises. You are surrounded by many people where you can meet people and be included in activities.
3) Everything is planned for you while on a cruise, including any excursions if you want.
4) How do you avoid the single supplement charge? There are some cruise lines who are starting to recognize the large customer base of solo travelers. Virgin and Norwegian are beginning to offer single rooms.
5) What is an item often forgotten when packing for a cruise? Dental products for tooth emergencies (no dentist on the ship), a first aid kit and pain medicine.
6) There are cruises all over the world, not just in the Caribbean; such as, South Africa, Alaska, Antartica, Japan, Mediterranean, and through Hawaii.
7) Different cruise lines can have a different vibe and offerings, so consult an advisor to make sure you get matched up with the cruise line that fits your personality and travel needs. Watch the interview on YouTube. https://www.youtube.com/watch?v=7t3slebZxjg
You can find Alyssa Johnson at: Get started with her free solo travel guide at fearlessfreedomtravel.com.
What to Pack For A Road Trip: 25 Essentials You Must Have
04 Jul 2023
00:16:35
Road trips are so much fun because of the ability to take your time and stop along the way to see interesting sites. Road trips also allow the freedom to pack whatever you want without limitations you experience with air travel: no limit on liquid amounts, no baggage fees, no wasted time waiting at airports or cramming all your clothes into a small bag.
There are 25 essential items you must take on road trips.
There are several of these items that should already be in your vehicle and would be good practice to prepare your vehicle, even you are not going on a roadtrip.
1) Spare tire/jack 2) Tire Inflator 3) Car battery jump starter- this compact device allows you to jump your own car without the help of another vehicle. 4) Headlamp (or flashlight) 5) Blanket 6) Old bath towel 7) Umbrella 8)Tote bag/Reusable shopping bag 9) First Aid Kit 10) Napkins/tissues/wipes 11) Toilet paper 12) Ice scraper 13) Plastic silverware 14) Driver's License-ID for driving. Likely you already carry this in your wallet. 15) Extra key for the car. Do not keep on same keychain. 16) Phone charger 17) Portable power bank/charger 18) Water bottle 19) Cooler with food 20) Snacks 21) Sunglasses 22) Sunscreen 23) Cash- including small bills and coin 24) Downloaded materials such as: maps, music, podcasts, audiobooks 25) Pillow
If you have all these items or most in your vehicle and ready, you can have the freedom to spontaneously hop in your car and take a road trip as your heart leads.
Planning a trip in general can be stressful but getting everything ready right before you leave can be even more overwhelming- arranging house/pet sitter, mail, work obligations. Packing should not be on that list of stressors as long as you follow this advice: PACK A WEEK EARLY.
The week prior to your departure, lay out all you plan to take. Preparing early gives you the opportunity to gather things, re-evaluate or even simply to do laundry.
Use my free packing list I am offering to you as listeners. Two ways to get this FREE packing list: Join my Facebook Community and it is posted under files and in this week's post. Or follow me on Instagram @solotraveladventures50 and DM me and I'll send it to you.
Are You Afraid of Losing Your Luggage? 4 Ways to Prevent Lost Luggage this Summer
27 Jun 2023
00:10:06
Losing luggage while traveling can be such an inconvenience and stressful too. Although the stats of lost baggage doubled in 2022 from previous years according to The Guardian, especially for international flights, there is still only a 2% chance of losing your luggage. Since travel is higher in the summer, the odds increase.
4 Ways to Prevent Lost Luggage:
1) Arrive early to the airport if you are checking a bag.
2) If you are not checking a bag, make sure the size of your carry-on luggage meets the standards of that airlines for overhead bin size. Remember, many international/other countries outside the US have smaller guidelines for overhead storage bin sizes. Board early to avoid running out of space in the overhead bins and being forced to check your bag at the gate or plane-side.
3) Fly non-stop or make sure there is sufficient time between connecting flights to transfer your luggage.
4) Use Airtags. The use of Airtags will not prevent your luggage from getting lost but it can help locate if mishandled and lost within the airport.
As travelers, it is important that our feet are comfortable since we will likely be walking a lot. Everyone has different needs for their feet and not every shoes works for all. The best travel shoe should have: 1) Rubber sole 2) arch support or supportive insole 3) Ankle support
Tennis shoes/sneakers are going to be your best bet.
If you want to be more fashionable then try, ANOTHERSOLE brand. They have a flexible rubber sole, the insole is washable and they come in sneakers and a cute fashionable flat.
NEW BALANCE HOKAS ON ALLBIRDS
For those who prefer sandles: OOFOS TEVAS KEENS
Make sure you try your travel shoes before your trip and wear them several times for a full day at home to ensure they do not rub the wrong way or hurt your feet over time.
I would love to hear what your go to travel shoe is and share in my FB community.
It is high season in travel for the northern hemisphere so everything is more expensive.
Allow room in your budget for the higher prices and extras so you will not be financially stressed upon your return or while you are traveling. Buffer your travel budget with maybe about 20% extra in finances.
Refer to episode 35 on how to keep track of your spending while traveling.
Do You Overspend on Your Trips? How to Budget and Track Expenses Using Apps
13 Jun 2023
00:17:01
How many of you return from a trip only to have incurred debt on your credit card? To avoid this problem of overspending, it needs to begin before you even book that flight.
1) Set a budget based on your savings and how much you can realistically afford.
2) Consider the big ticket items such as; Airfare and Accommodations Meals and Ground Transportation Google costs or use Booking.com, Expedia, Airbnb to get a sense of costs and play with different dates to see if pricing changes. Lonely Planet guidebooks are helpful, just make sure the data is up-to-date and current.
3) Don't forget ancillary costs, such as; checked bag fees, Visas, travel insurance, single supplement.
Recommended Apps for Tracking expenses while traveling. Wanderlog TravelSpend Trail Wallet (Apple users only). Try Trabee Pocket if an Android user.
Whether you are taking a road trip or flying somewhere this summer, don't forget about fueling your body, especially to avoid the crankiness of travel fatique.
STAY HYDRATED and PACK SNACKS
For hydration, I recommend drinking plenty of water. To reduce single-use plastics, I travel with a water bottle to fill up (and it saves money). I use LifeStraw as my water bottle.
Snacks- whatever you like but avoid chocolate because it melts. Try to bring healthy options for better energy, ie: trail mix, protein bars, nuts.
<a target="_blank" href="https://www.amazon.com/LifeStraw-Go-BPA-Free-parasites-microplastics-dp-B0BY3BKCBR/dp/B0BY3BKCBR/ref=dp_ob_title_def?&_encoding=UTF8&tag=solotraveladv-20&linkCode=ur2&linkId=88386f837abc34424229888551b100c9&camp=1789&creative=9325">Life Straw Water Bottle</a>
How to Research Your Travel Destination and Where to Find Reputable Information
06 Jun 2023
00:11:17
Researching your travel destination is an essential part of trip planning. It helps you gather information about the place you're visiting, including its culture, attractions, safety considerations, and practical details. Here are some steps to effectively research your travel destination:
Set your goals: Determine what you want to get out of your trip. Are you interested in historical sites, outdoor adventures, cultural experiences, or local cuisine? Clarifying your goals will help you focus your research.
Use online resources: The internet offers a wealth of information for travelers. Google of course. Try FB for groups specific to travel or that destination. YouTube has vblogs of people who have traveled there. Rick Steves, Samantha Brown, Nomadic Matt. Books can spark interest such as Frances Mayes books or Stephanie Rosenbloom books and articles.
Explore local attractions and activities: Make a list of the must-see attractions and activities in your destination. Look for historical landmarks, museums, natural wonders, parks, local markets, and events. Check the opening hours, admission fees, and any special requirements for visiting these places.
Transportation and accommodation: Research transportation options within the destination, such as public transportation, car rentals, or local tour operators. Look for accommodations that suit your preferences and budget, whether it's hotels, hostels, vacation rentals, or camping sites. Read reviews, compare prices, and check their proximity to major attractions.
Safety and health considerations: Check travel advisories: Visit the website of your country's government or relevant travel authorities to check for any travel advisories or warnings issued for your destination. These advisories provide information on safety, health concerns, political stability, and other important considerations. Visit Safe Expat for country safety recommendations.
Remember, travel research is an ongoing process, so keep exploring and gathering information until your departure. The more you know about your travel destination, the better prepared you'll be to have a memorable and enjoyable trip.
Traveling with Adult Children: How to Reconnect After the Empty Nest // 149
12 Aug 2025
00:19:38
The empty nest doesn’t end your relationship with your children—it reshapes it.
As summer vacations fade and college drop-offs happen across the country, many parents find themselves wondering how to stay connected to their adult children in meaningful ways. In this episode, Cheryl explores how travel can become powerful neutral ground for reconnection, deeper conversations, and creating new shared memories.
Because this season isn’t about letting go. It’s about relating differently.
Travel removes daily routines, old family dynamics, and distractions—making space for authentic connection to grow.
In This Episode:
Why travel creates unique opportunities for reconnection
Healing strained or distant relationships through shared experience
Understanding your adult child’s travel personality
Involving them in destination and activity decisions
Setting clear financial expectations
Creating space for organic, meaningful conversations
Treating your adult children as the adults they are
Family travel in this season isn’t about control. It’s about curiosity, respect, and shared discovery.
Whether you’re strengthening an already close bond or rebuilding after distance, a thoughtfully planned trip can become one of the most meaningful chapters of your relationship.
If you’re navigating the empty nest season and want support designing a trip that reflects your new identity—and supports healthy connection—Cheryl works with women in 1:1 coaching to create intentional, confidence-building travel plans.
Are you planning a summer trip? The summer of 2023 is heating up to be the busiest travel season in years. Experts predict travel will be up 20% from last year. This summer also marks the first summer in the world since the pandemic that most travel restrictions have been completely lifted in most countries.
How Do You Decide Where to Go On Your Travels? 5 Factors to Consider
30 May 2023
00:12:43
Do you struggle with decision overwhelm when it comes to WHERE you should travel to? Is your list of places you want to visit long? How do you decide where to go?
Five Factors to Consider to help you decide where to travel to:
1) Time- how much time do you have available for your travels?
2) Costs- are you on a budget? If so, this may limit where you travel. Listen to episode 18 for tips on how to save money by planning your trip backwards.
3) Visas- Is obtaining a Visa a roadblock? You may want to consider other options if this will limit your travels or if you don't have the time or money for this extra step or hassle.
4) Word of Mouth or you personally know someone in the area where you will travel.
5) Where is your heart telling you to go? Do you feel a desire or pull to a certain country or region? Then go there as long as the above 4 other factors will not limit you.
Or be spontaneous and play a game to decide. Roll a dice or throw a dart at a map to determine where you will go. Have fun with it if you are flexible with your travel plans.
Save Money: 4 Things You Should Never Buy at the Airport
23 May 2023
00:08:47
Save your money for more meaningful travel expenses by avoiding buying these 4 items at the airport.
1) Bottled water. Invest in a good water bottle with a filter to take with you and fill up at water fountains or sinks. Plus, save the environment by reducing the single use plastic containers, such as water bottles. I use LifeStraw water bottle.
2) Snacks and Food. These items can be purchased much cheaper at a grocery store, Walmart, Target before you get to the airport.
3) Foreign currency. Airports always have the worst exchange rate for money and you will simply lose money by exchanging at the airport.
4) WiFi. Avoid public wifi connections for security reasons. But if you do not have available data on your phone, only use the free allotted time without sharing any confidential or financial information.
Do You Really Need Travel Insurance? 5 Reasons To Consider
16 May 2023
00:18:06
Is travel insurance worth it? Even though we are in post-covid, it may be something to still consider. I used to never purchase travel insurance but have changed my mind on the importance of this peace of mind.
Travel insurance provides coverage for unexpected events that can occur before or during your trip. While it's not a legal requirement to purchase travel insurance, it can be highly recommended to protect yourself financially and medically while traveling. Here are some reasons why you might want to consider purchasing travel insurance:
1. Medical Emergencies: If you become ill or injured while traveling, medical expenses can be costly, especially if you require hospitalization or emergency medical evacuation. Travel insurance can cover these expenses.
2. Trip Cancellation or Interruption: If you have to cancel or interrupt your trip due to an unexpected event such as a family emergency, travel insurance can cover the non-refundable expenses you've already paid, such as flights, accommodations, and tours.
3. Lost or Stolen Luggage: If your luggage is lost, stolen, or damaged during your trip, travel insurance can cover the cost of replacing your belongings.
4. Travel Delays: If your flight is delayed, travel insurance can cover additional expenses such as hotel accommodations, meals, and transportation.
5. Emergency Assistance: Many travel insurance policies offer 24/7 emergency assistance, which can be helpful if you're in a foreign country and need help with medical emergencies, legal assistance, or other unexpected situations.
It's important to carefully review and understand the terms and conditions of your travel insurance policy before purchasing it to ensure that it meets your specific needs.
Travel Insurance Companies:
Allianz Global Assistance
Travel Guard
World Nomads
AIG Travel
Safety Wing
InsureMyTrip
To compare pricing, you can use the website Squaremouth.
Is Hiking the Torres del Paine in Chile on Your Bucket List? Tips for First Time Hikers with Guest Bonnie Schaefer
09 May 2023
00:33:01
Do you dream of hiking the Torres del Paine trail in Chile, Patagonia region?
Listen in on an interview and follow up with Bonnie from pre-trip interview of Episode 17 and see how her trip turned out. https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing/id1650161410?i=1000600784609
Helpful Tips about the trail: * The popular O Circuit trail and W trail are very well marked and can easily be done as a solo traveler. * The trail is completely safe. * Along the trail there are designated campsites where you stay. You can bring your own tent, rent a tent or even rent a room at some campsites. * Pack extra socks and a warm, clean shirt/jacket to wear each night after your hike. * Take the shuttle to get you to the start of the trail. * Physically prepare for this hike with longer hikes including a weighted pack and do hill training.
In travel we must be flexible with our plans, especially if there is a physical injury. Remember to always give yourself grace when traveling and listen to your body. Video of Interview: https://www.youtube.com/watch?v=6KcrMtzxdoA
Are You Just Returning From Your Travels? 5 Things To Do After a Trip
02 May 2023
00:06:45
We spend so much time planning a trip that we often forget that there are important things we must do after our travels.
1) Check your credit card statement to make sure the charges look correct. Make sure you have a credit card that does not charge any foreign exchange fees.
2) Upload your photos. Save those precious photos either to the cloud, laptop or into a photo album while the places you went are fresh in your mind. Label your photos with the name of the place or location.
3) Claim your miles. Hopefully this was taken care of when you booked your travel but in case something was added on, don't lose those points or miles. They can help fund your next trip.
4) Journal and reflect on your trip. Document not just where you went and what you saw, include how you felt, people you met and any revelations you may have had while traveling.
5) Start planning and thinking about where you are going to next. And start saving money again.
Planning a Trip to PARIS? 5 Do's and Don'ts When You Travel to Paris
25 Apr 2023
00:19:47
Paris, the City of Lights and the City of Love. With so much to see in this historical and amazing city, avoid these pitfalls. #1: Do NOT use unvetted "taxi" services at the airport. They are a scam and will charge you double. DO pre-schedule your transport-hotel shuttle, real taxi or the train #2: Do NOT exchange your currency at the airport-horrible exchange rates. DO exchange some currency beforehand (in your home country) or use a local exchange place near your hotel/accommodations. #3: Do NOT feel forced to use cash at a restaurant. DO ask in advance if they take credit cards and look for the stickers on the door or front window of store. #4: Do NOT assume everyone knows English or your home language. DO learn keywords and phrases in French. #5: Do NOT be afraid to use the public transportation system-bus, Metro, RER(train). It is safe. DO download Paris transportation apps, such as; Bonjour RATP, Metro Paris and trainline.
Must Have Packing Items: My 12 Unconventional Travel Items I Always Pack
18 Apr 2023
00:10:22
Some of these items you may have thought of and already have on your list but maybe not. Here are my 12 unconventional items (excluding electronics and clothing packing items).
1) Pillowcase 2) Wash Cloths 3) Charcoal tablets 4) Vitamins and Essential Oils 5) Tennis ball 6) Compression socks 7) Ziploc bags 8) Water bottle with filter 9) Duct Tape 10) Toilet paper or small packet of tissues 11) Eyemask 12) Earplugs
Travel Now! Stop Waiting For The Perfect Time to Travel
11 Apr 2023
00:08:35
Life is busy and we often say we will travel "someday" or when we retire. But we are not guaranteed those days so why not take the leap TODAY and book that trip. This year, 2023, is the year to travel. Many tour groups, airlines and hotels are seeing a huge uptick in bookings.
Where is your #1 bucket list place? Go right now and book that flight.
Stop thinking (or using the excuse) that there isn't a good time to travel due to your schedule or funds.
People that don't solo travel or worry about you pursuing solo travels may try to discourage you with these 4 myths.
MYTH #1: Solo Travel is Unsafe There are plenty of safe places for a woman solo traveler to go. Do your research on safe places to travel or the area where you might be staying. Listen to episode #12 on the 10 safest countries to travel to for women travelers https://www.buzzsprout.com/2048349/12058242-what-are-the-safest-countries-to-travel-solo-as-a-woman-top-10-safest-countries.mp3?download=true
MYTH #2: You will be Lonely traveling solo Solo travel actually gets us out of our comfort zone to potentially speak to locals or other travelers and more likely to meet other people and create friendships too. We first need to love being with ourselves which can be experienced while solo traveling.
MYTH #3: Our Solo Travels Need to Be Grandiose Solo travel does not have be expensive or grand. You don't even need to go across the pond. You can do solo travel locally or take a road trip within your own country. Or even explore your own town/city with fresh new explorer eyes.
MYTH #4: You Are Too Old to Solo Travel We may envision solo travel as reserved for the young, 20-something crowd. We may think of a young person doing a Gap Year or backpacking throughout a series of countries. But as midlife women, we have such deep life experiences and financial resources to travel. How you travel and where you go depends on your travel style (see episode # 20). I believe we are never too old!
AI and Travel: How to Use Artificial Intelligence Without Losing Authentic Experiences // 148
05 Aug 2025
00:16:06
Artificial intelligence is changing how we plan, book, and experience travel—whether we’re ready for it or not.
From AI-powered airline pricing to translation apps and itinerary builders, technology is reshaping nearly every step of the travel journey. But is it helping solo women travel smarter… or quietly making travel more complicated?
In this episode, Cheryl explores the real benefits and risks of AI in travel—and how to use it wisely without sacrificing authenticity.
Because convenience should never replace connection.
In This Episode:
How AI pricing algorithms are affecting airfare
Why solo travelers may see different fares
The ethical concerns behind dynamic pricing
Helpful AI tools for translation, booking, and trip timing
Privacy and data tradeoffs to be aware of
How algorithms influence destination choices
Smart ways to prompt AI for better, less touristy recommendations
AI can organize your trip. It cannot create your transformation.
The heart of meaningful travel is still human connection—local guides, neighborhood markets, conversations that shift your perspective.
If you’re feeling overwhelmed by modern travel tools, pricing systems, or how to plan wisely in this changing landscape, Cheryl works with women in 1:1 coaching to design safe, intentional, confidence-building trips rooted in real experience—not algorithms.
Is Travel Safety A New Concern For Your Upcoming Trip? 3 Questions to Consider Before Canceling
28 Mar 2023
00:21:07
With so much happening in our world, changes in an area can occur overnight even such as global pandemics, natural disasters, political and civil unrest, one has to be vigilant about travel safety. But before you cancel your trip (or hopefully reschedule) consider these 3 questions. QUESTIONS TO ASK: 1) HOW BAD IS IT TRULY? Check local and reputable media outlets for the true story. Go to US State Department of Travel for advisory information or local country's Embassy. Hard and fast reasons to immediately cancel a trip include; confirmed terrorist attacks, catastrophic natural disasters (ie: Turkey's earthquake Feb 2023), areas closed due to civil unrest.
2) HOW WILL MY SAFETY OR TRAVEL TRANSPORTATION BE COMPROMISED IN THIS SITUATION? Some situations are questionable, such as protests happening in Paris right now. Does the situation affect tourist? Will my transportation be challenging? Am I willing to deal with the inconvenience? Can you make any adjustments to your plans to avoid situation?
3) WHAT DOES MY INTUITION SAY? We often ignore the most valuable resource we have internally, especially as women. If you will worry the whole time while on your trip, then cancel or reschedule when you know you will be able to truly enjoy the experience.
PREPARE BY: 1) Buy Travel Insurance -Allianz -World Nomads -Safety Wing -Insure My Trip- for 70 years and up 2) Stay on top of news and happenings in your place of destination 3) Register with STEP- for US citizens 4) Listen to your gut
Hi sister Travelers. Do you get excited just thinking about going on a trip or even just planning a trip? You have this excitement inside you, or maybe you come across some pictures on Instagram or you see some reels of some really amazing places and that gets you so excited. You wish you were there.
Well, I'm gonna tell you. Go ahead and go there. Go there in your mind. Because there are actually some positive benefits to anticipating, dreaming, planning a trip, and I've encouraged you all along to, you know, get out there and do those adventures. Go on those trips. Don't waste any time. And, you know, planning a trip can actually, science has proven, that just the planning of a trip can increase your happiness.
So who doesn't wanna be happy? Right? So go ahead and plan that trip and here's some science behind it. But anticipating, uh, or planning a trip can have far more benefits and impact, a positive impact on you mentally. There's a 2014 Cornell University study that proved this by demonstrating in their research that anticipating a trip or experience increased a person's happiness more than buying a material object. An experience, whether it's anticipated or actualized, produced higher levels of dopamine and extends a lifetime.
You know, one can share and talk about it for the rest of their life, right? It's not just, oh, how long can you talk about? New iPhone you got, and maybe that person already has the same iPhone, so what does it matter? Right? But memories of a trip can be shared and talked about. And there's another study by the Institute of Applied Positive Research that said people found people to actually be happiest when they had a vacation or trip already planned.
And there's this excitement, and let me share with you, I know this for a fact, and it happens to me every time I go on a trip. I am so happier you. As when I have a trip planned already and I have this anticipation, I, I have this something to look forward to, right? We see this kind of, this, uh, place that we're gonna go that's gonna make things better, maybe, or take us away from the stress and dread of our day-to-day life.
It's just a whole thing for us, even just to get there, right? It's like you don't think it's gonna happen, but it's happening. And that's also the excitement of, you know, planning a trip and actually getting there. Anything could happen. And that's also the excitement, right, about the trip or the vacation that you're planning.
So I encourage you because planning a trip and anticipating a trip has such positive on your brain and your mental state that go ahead and. , plan it out. Even if you don't buy the ticket yet, I want you to go and research where you wanna go, right? Plan out. Look at pictures on the internet and see your happiness increase.