Social-Ize Your Health Podcast (™) – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Social-Ize Your Health Podcast (™)

Dr. Shelly Ann

Forme & Santé

Fréquence : 1 épisode/20j. Total Éps: 26

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.

Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!

Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!

Join me nuh!

Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.

Catch you on the next episode — and as always, stay blessed!

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
14/03/2026
#91

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://fabulous-writer-6593.kit.com/1f99dc46bc
23 partages
https://almondsandolivez.com/
21 partages
https://almondsandolivez.com/our-abcs-a-comprehensive-vitamins-overview/
5 partages

https://podcasts.apple.com/us/podcast/social-ize-your-health-podcast/id1777070236
26 partages

https://open.spotify.com/show/1m1um8QYpWNqEEI7QGimMZ
26 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 72%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Ultra-Processed Foods: How Much is Too Much?

Saison 4 · Épisode 5

dimanche 8 mars 2026 • Durée 22:12

Walk into any supermarket today, and more than half of what you see is industrially formulated food.

In this episode, I break down what ultra-processed foods really are, why researchers are concerned, and how much is too much for long-term health.

You will learn about the NOVA classification system and some conditions that may arise from excessive consumption of ultra-processed foods, including the impact on mental health.

This episode is evidence-based, balanced, and designed to help you make informed, not fearful, decisions.

***You can find the full list of researched references and further readings below.

Main Discussion Points

o What does the NOVA classification system mean?

o How ultra-processed foods affect appetite and some chronic diseases.

o Practical ways to reduce ultra-processed foods without extreme dieting

Helpful Episodes:

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

References and Further Readings

Baraldi LG, et al. (2018). BMJ Open 8, e020574.
Beslay M, Srour B, Me´jean C, Allès B, Fiolet T, Debras C, et al. (2020). https://doi.org/10.1371/journal. pmed.1003256.
Hall, K. D., et al. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain. Cell Metabolism, 30(1), 67-77.e3.
Monteiro CA, Cannon G, Moubarac JC, Levy RB, Louzada MLC, Jaime PC. The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing. Public Health Nutr. 2018 Jan;21(1):5-17. doi: 10.1017/S1368980017000234. Epub 2017 Mar 21. PMID: 28322183; PMCID: PMC10261019.
Moubarac et al. (2017). Appetite 108, 512–520.
Samuthpongtorn C, Nguyen LH, Okereke OI, et al. Consumption of Ultraprocessed Food and Risk of Depression. JAMA Netw Open. 2023;6(9):e2334770. doi:10.1001/jamanetworkopen.2023.34770
The BMJ Journal - Research: Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses doi: 10.1136/ bmj-2023-077310

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.

Thanks for listening! Have a great day!

Lire plusRéduire

The Blood Sugar Conversation Everyone Should Be Having

Saison 4 · Épisode 4

dimanche 1 mars 2026 • Durée 23:31

Blood sugar is not only a “diabetes issue.” It’s a wellness issue that affects energy levels, mood, cravings, weight management, inflammation, and long-term health.

In this episode, I explore why blood sugar regulation matters for everyone—not just those diagnosed with diabetes. I break down what blood sugar really is, what causes blood sugar spikes and crashes, and how everyday lifestyle habits like stress, sleep, etc. impact glucose control.

If you’ve ever experienced energy crashes after meals, constant cravings, or difficulty staying energized throughout the day, this episode is for you.

***You can find the full list of researched references and further readings below.

Main Discussion Points

What blood sugar is and how insulin works
Why blood sugar stability matters even if you’re not diabetic
Why blood sugar health is also linked to longevity and inflammation

Useful Episodes:

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

Aging Well - Lessons from a Woman Who is Aging Well at 70+

Saison 3 · Épisode 6

dimanche 30 novembre 2025 • Durée 44:20

In this heartfelt and inspiring episode, I sit down with a remarkable woman in her 70s whose life is a living testament to strength, wellness, resilience, and grace. She shares her real, unfiltered experiences — from how she maintains her health to the daily habits that keep her energized to the mindset that has helped her thrive over the decades.

This candid conversation goes beyond nutrition and fitness. It’s about purpose, faith, family, joy, community, and the small choices that add up to a long, vibrant life. Whether you’re young or simply young at heart, this episode is filled with practical wisdom you can start applying today.

Main Discussion Points

Her personal health journey — the habits that have kept her strong over the years.
What aging well truly means — beyond the physical.
The foods she prioritizes —the meals she loves, and how her diet has changed over time.
Daily movement practices that keep her mobile and independent.
The role of faith, gratitude, and mindset in lifelong wellness.
How she copes with stress.
The power of rest, boundaries, and meaningful relationships.
Her advice about health, purpose, and living intentionally.

Featured Guest

Ms. June Lawson

Ms. June Lawson is a veteran musician with over thirty (30) years of experience. While she loves singing all genres, especially classical and reggae, she also loves to teach music to this day.

Ms. Lawson is passionate about her health and what she puts in her body. As such, she has maintained a healthy lifestyle, not by societal standards, but what works for her and her overall well-being.

Ms. Lawson loves the Lord and has been a Christian for most of her life, and enjoys her Jamaican food and cuisine.

More information to come about Ms. Lawson, especially if you are interested in learning music.

Desk Job Survival - Posture, Movement and Energy Tips!

Saison 3 · Épisode 5

dimanche 23 novembre 2025 • Durée 22:30

If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect your posture, boost your energy, and keep your body moving throughout the day.

Whether you work from home, in an office, or somewhere in between, you’ll learn practical ways to support your health, reduce stiffness, and stay energized — without needing fancy equipment or long workouts.

***You can find the full list of researched references and further readings below.

Main Discussion Points

The hidden effects of prolonged sitting on your body and energy levels.
How poor posture contributes to neck, back and shoulder pain – and what to do about it.
How to set up your workspace for better ergonomics and comfort.
How to create a desk-friendly routine that supports long-term health.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Other episodes of this mini-series

How to Build a Morning Routine that Sticks (Even if You are Not a Morning Person)

Saison 3 · Épisode 4

dimanche 16 novembre 2025 • Durée 24:09

In this episode, we explore how to create a realistic and energizing morning routine — one that actually fits you. Whether you’re naturally an early riser or a proud night owl, the secret isn’t about waking up at 5 a.m., but about building habits that help you start your day with calm, clarity, and intention.

Learn how to design a morning routine that supports your goals, nourishes your body, and strengthens your mindset — even on the busiest days.

***You can find the full list of researched references and further readings below.

Main Discussion Points:

The science behind morning routines and why they improve focus and mood.
How to find your natural rhythm (instead of copying others).
Simple steps to build consistency — even if mornings feel like chaos.
Easy wellness practices to include in your routine.
Tips to make your mornings work for you — not against you.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Related Episodes:

1. Episode 1 – 5 Mini-habits that Actually Work

2. Episode 2 – Eating like you Care, even when you are busy

Resources/Freebies:

3. Helpful Blog Posts/Videos:

Exercise and Mental Health – Is There a Positive Link?

After the Storm: Staying Healthy and Grounded in Trying Times.

Saison 3 · Épisode 3

lundi 10 novembre 2025 • Durée 15:41

In this heartfelt episode, recorded in the aftermath of Hurricane Melissa’s impact on Jamaica, I pause to reflect on the impact of the hurricane on our little island, especially on the parishes that were greatly affected.

As such, in this episode, I share a personal reflection on the storm’s effect across the island and offer practical, science-backed strategies to protect your physical and emotional health after a natural disaster.

Whether you’re in Jamaica or anywhere the winds of life have recently shifted, this episode reminds you that resilience, faith, and community are at the heart of recovery.

Main Discussion Points

Hurricane Melissa and Jamaica.
Breaking down the parishes and areas most impacted.
Health and Wellness tips for Post–storm.
Closing remarks as we heal, restore and rebuild.

- Stay in the Know:

*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

Eating Like You Care, Even When You Are Busy!

Saison 3 · Épisode 2

dimanche 26 octobre 2025 • Durée 28:45

Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic.

The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse!

Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are quick, actionable, and sustainable.

***You can find the full list of researched references below.

Main Discussion Points

Batching Nutrient-dense foods.
5-minute smart assembling of meals.
Using the freezer as your health vault.
Time-Restricted Eating/Intermittent Fasting.
Mindful Eating.

Stay in the Know:

*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Episodes Mentioned:

Resources/Freebies:

Helpful Blog Posts/Videos:

Understanding ‘Micro’ and ‘Macro’ Nutrients – Getting to the Nuts of the Matter!

5-Minute Habits That Actually Work!

Saison 3 · Épisode 1

dimanche 19 octobre 2025 • Durée 28:34

In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and personal growth.

A micro-habit, also known as a tiny habit, is exactly what it sounds like: a behaviour that takes between one and five minutes to complete. Because the time commitment is so minuscule, they require incredibly low resistance. And critically, low resistance directly leads to high consistency.

The episode highlights how this can be achieved, with practical guidance (Calls-to-Action) so that you can put these tips into immediate practice. No excuse!

***You can find the full list of researched references below.

Main Discussion Points:

Micro-Habits & Tiny Habits for Personal Growth.
The Power of Cues for Habit Formation.
Habit Stacking and Environmental Triggers.
The Compounding Effects on Long-Term Success.
Summary & Actionable Tips.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

2. Almonds and Olivez Wellness Blog

Talk Fruit to Me - Otaheite (Jamaican) Apple

Saison 2 · Épisode 5

vendredi 8 août 2025 • Durée 17:00

The Otaheite Apple—also known as the Malay Apple, Water Apple, or Jamaica Apple—is a tropical fruit packed with flavour and nutrition. Scientifically known as Syzygium malaccense (L), this fruit is cherished in Jamaica and other tropical regions for its refreshing taste and versatile uses.

In this episode, I share why the Otaheite Apple is one of my favourites, especially when enjoyed fresh or as a chilled juice during its season. You’ll also learn about its nutritional profile, health benefits, and ways to incorporate it into your diet—from simple snacking to creative recipes.

Whether you’re a fruit enthusiast, exploring tropical superfoods, or just looking to add more natural, nutrient-rich foods to your routine, this episode offers a flavourful and educational journey into the world of the Otaheite Apple.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

The Otaheite apple in general.
It's history.
Nutritional profile, benefits and uses.

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

Don't Eat It! Red Dye No. 3

Saison 2 · Épisode 4

mardi 1 juillet 2025 • Durée 13:29

Artificial food dyes have long been a part of childhood snacks, but not all of them are considered safe. In this episode, we dive into the recent ban on Red Dye No. 3 (FD&C Red No. 3), exploring the research behind it, its potential effects on the body, and how to avoid it in everyday foods.

I’ll share a personal story from my childhood about my love for bright red treats—like Cheese Trix—that may have contained this controversial dye. It’s a vivid reminder of how processed foods can sneak harmful ingredients into our diets without us realizing it.

Whether you’re a parent, health-conscious adult, or simply curious about what’s in your food, this episode provides clear guidance to help you make informed, safer choices in your diet.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

Why Red Dye No. 3 was banned and the science behind the decision.
Health effects linked to this artificial dye.
Common foods and products that contain it.
Practical tips to avoid it and make safer choices for yourself and your family

Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

Things you can do right now to improve your health

Resources/Freebies:

1. Helpful Blog Posts/Videos:

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Social-Ize Your Health Podcast (™). Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité

Social-Ize Your Health Podcast (™) – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other57

Apple Podcast1

Spotify1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other57

Apple Podcast1

Spotify1