Welcome to Sober Meditations!
Sober Meditations is a 100% free resource and contains over 400 contemplative alcohol recovery meditations on a variety of topics.
Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, and sponsee education on the steps – just another free tool for your recovery toolbox!
Sober Meditations are recorded by a recovering alcoholic who shares his experience, strength, and hope in a contemplative meditation format, one thought at a time!
To access meditations by topic, go to the menu at the top left of your screen and then to categories.
Here is a link to access all of the recordings and app: SoberMeditationsApp.com
Mediation Topics Include:
Unguided timer for 10, 20, & 30 Minutes
Mindful Breathing
Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min
Empty Version of the Serenity Prayer - 5 Min, 10 Min
God's Will - 18 Min
Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min
Loving Your Body - 11 Min
Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min