Explorez tous les épisodes du podcast SobahSistahs Sobriety for Women
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 39: Azure's Sober Story and losing her little sister to alcohol related consequences at 29 years | 18 Aug 2024 | 00:39:51 | |
30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Grab the tissues for this one. I sit down with Azure, the creator of sober.chronicles. Azure is a mom, a wife, a hospice nurse and a sobriety advocate. Azure recently hit 18 months of sobriety. Yay! Her main inspiration that led her to examining her own relationship with alcohol, came after losing her little sister, Karenza, at only 29 years due to complications of liver failure. "The kindest, funniest, clumsiest soul I have ever known suffered so silently that nobody, and I mean NOBODY knew. You would have never guessed when she walked into a room with her infectious smile and laugh.
But her liver couldn't handle it. She woke up one morning in full-fledged liver failure and battled it for 5 months before she died.
I will continue to use scare tactics if I have to. Because this shit is REAL. And alcohol should scare you.
You don't have to do this alone. You are loved." Join the SobahSistahs Sobriety Club today with this 30-Day FREE Trial | |||
| Episode 38: Ashley's Sober Story | 17 Aug 2024 | 00:53:36 | |
Get your 30-Day Free Trial to the SobahSistahs Empowerment Club! ***Trigger Warning: Mention of suicide*** Ashley shares her journey of getting sober and the challenges she faced along the way. She grew up in Utah in an upper-middle-class family and was exposed to drug and alcohol use at a young age. Ashley started experimenting with drinking in her early teens and quickly developed a pattern of binge drinking. She shares the importance of seeking support and the power of sobriety in transforming her life. After hitting rock bottom and losing everything, Ashley entered a sober living home and began her recovery journey. She found strength in her son and the desire to create a better life for herself. Ashley emphasizes the importance of finding one's own path to recovery. Free Guide to Alcohol-Free Living | |||
| Episode 29: Sober City Summit in NYC | 12 Apr 2024 | 00:45:32 | |
30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge. In this episode I sit down with Hosts from, 2 Sober Girls Podcast, Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark,
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| Episode 28: Breast Cancer Survivor, Retired Police Officer, Lisa's Sobriety Story | 22 Mar 2024 | 00:55:11 | |
30-day Free Trial to The SobahSistahs Community Free Guide to Alcohol-Free Living Megan is joined by Retired Police Officer and Breast Cancer Survivor, Lisa Amos to discuss Lisa's journey with alcohol and her path to sobriety. They talk about Lisa's early experiences with drinking, the impact of her mother's disability on her childhood, and how her drinking escalated over time. They also discuss the lack of awareness about the risks of alcohol and the importance of mental health in recovery. Lisa shares her experience with breast cancer and how it influenced her decision to quit drinking. The episode concludes with tips and words of wisdom for those struggling with alcohol addiction. Takeaways Lisa's drinking escalated over time, influenced by her childhood experiences and mental health issues. The lack of awareness about the risks of alcohol and the impact on mental health contributes to the difficulty in quitting drinking. Lisa's experience with breast cancer played a significant role in her decision to quit drinking. Lisa shares her experience on the SobahSistahs Punta Cana retreat and how the SS community has been instrumental in Lisa's journey to sobriety.TRIGGER WARNING: SEXUAL ASSULT Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram | |||
| Episode 27: The First Week Alcohol-Free with Casey McGuire Davidson | 21 Mar 2024 | 00:41:45 | |
30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living How do we get past the first two days??Join and as I chat with Casey. Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, in The New York Times, NBC News, CNBC and over 100 sobriety, mental health and wellness podcasts.Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 26: Sobriety: Age is Nothing But a Number with Mrs. Robinson | 09 Mar 2024 | 00:52:53 | |
30-Day FREE Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living In this episode I chat with Ginger Robinson, known to her followers as Mrs. Robinson. Ginger is a 53-year-old online content creator and media personality from Pittsburgh, Pennsylvania. She has been sober since 2003, after many MANY attempts to stop drinking.A suburban mom of 2 older kids, a son who’s 18 and a 28-year-old daughter, Ginger feels as if she’s lived multiple lifetimes, categorized by pain and struggle to live a content, serene life while also battling Major Depressive Disorder and crippling anxiety, all while maintaining her sobriety over the years. Growing up as an only child, she learned to be independent at a very early age, and while navigating life, there was a constant conflict of being an overachiever and feeling “less than.” Ginger graduated from college in the early 90s, got her Masters Degree, and worked as a teacher in her early 20s. She moved around a little (San Diego, Ocean City, Boca Raton, Philly, New Canaan, CT, and Pittsburgh) before actually getting her shit together in 2003.Marriage, having kids, and getting sober changed her career trajectory, and she began working in advertising selling tiny newspaper ads (yes it was that long ago that people were still reading newspapers). She became dedicated to the industry and worked her ass off climbing the corporate career ladder, eventually being recruited by one of the first Fortune 500 tech dot coms. Working in the true Don Draper Mad Men world, she had a very successful career as a well-respected senior software exec in the ad industry, specializing in helping large companies with their digital programmatic advertising, data analytics, and social branding strategies. Just before her 50th birthday (and at the start of COVID), she switched gears into content creation and the adult industry and Mrs. Robinson was born (shout out to 1967’s The Graduate). The goal then (and still is) to continue to try to break the glass ceiling on what older women can and cannot do according to societal attempts to convince us that “younger is better” in the world of beauty, fashion, brains, and sex. Sobriety and recovery help tremendously and have been the foundation of her life both professionally and personally.I hope you enjoy this episode as much as I did. | |||
| Episode 25: Journaling for Sobriety, Healing, Anxiety and Growth | 27 Feb 2024 | 00:18:15 | |
30-Day FREE Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living In this episode, Megan discusses the power of journaling and how it can help with personal growth, self-reflection, and stress reduction. She introduces different types of journaling, including morning pages and prompt journaling. Megan also provides journaling prompts for sobriety, anxiety, stress, and overwhelm. She emphasizes the importance of consistency and authenticity in journaling and suggests combining journaling with guided meditation for a holistic practice. Journaling is a powerful tool for personal growth, self-reflection, and stress reduction. Different types of journaling include morning pages, prompt journaling, and gratitude journaling. Journaling can be beneficial for sobriety by exploring triggers, reflecting on experiences, and identifying support systems. Journaling can help alleviate anxiety, stress, and overwhelm by practicing gratitude, positive affirmations, and identifying coping strategies. | |||
| Episode 24: How to build confidence in sobriety | 18 Feb 2024 | 00:20:08 | |
30-Day Free Trial to the SobahSistahs Community Free Guide to Living Alcohol-Free Living In this episode, Megan discusses the topic of confidence and shares her personal struggles with self-confidence. She emphasizes that confidence is not a personality trait but a skill that can be learned and cultivated. Megan explains the importance of courage, competence, and confidence in building self-assurance. She shares her experiences of facing new challenges and how they contribute to building confidence. Megan also encourages listeners to stop worrying about what others think and to focus on their own beliefs and values. She suggests creating an alter ego and overcoming comparisonitis to boost confidence. Additionally, she highlights the use of affirmations and writing a love note to oneself as tools for building confidence. | |||
| Episode 23: How to relax without wine? with Special Guest Ashley | 16 Jan 2024 | 00:38:06 | |
Free 30-day Trial to the SobahSistahs Empowerment Club! Ashley has been sober for 4 1/2 years, and is a mama to two young children! Her background and degrees are in Psychology and Education. She has been a school teacher for the last decade, and a yoga & meditation teacher for the last eight. This last 4 1/2 years sober have been the happiest, most humbling, & the most potent healing years for Ashley. Being sober has helped Ashley heal from trauma & unpack the causes & conditions of why she chose to numb with alcohol in the first place. When Ashley started doing the healing work in sobriety, she started to fall in love with sobriety! Her anxiety & mental health struggles dropped away, and joy, happiness, and peace entered her life! Ashley's sobriety dramatically shifted when she had children. She no longer had tons of time to spend on healing work. She had to carve out intentional and consistent time for healing practices in sobriety. Being a new mama meant being over stimulated, sleep deprived, & getting easily dysregulated. She used her background to create small, consistent practices that help to heal in sobriety, regulate the nervous system, & navigate the highs and lows of life without reaching for alcohol to cope. Her passion is teaching other busy women to do the same! Find Ashely at Heart Centered Recovery Join the SobahSistahs Private Facebook Group Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 22: The Sober Mom Life! Suzanne's Story | 21 Nov 2023 | 00:42:29 | |
Join me on this episode as I sit down with Suzanne Wayre. Suzanne is creator of The Sober Mom Life and My kind of Sweet. She is also the host of The Sober Mom Life Podcast. Suzanne gets real about her post-partum struggles and how motherhood can be hard, but alcohol makes it harder. Follow Suzanne on Instagram at The Sober Mom Life and My Kind of Sweet. FREE 30-DAY TRIAL to The SobahSistahs Empowerment Club! Join the SobahSistahs Private Facebook Group Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 21: Special Edition: Holidays, divorce, sobriety and Loneliness | 16 Nov 2023 | 00:20:34 | |
Real talk. Do you find holidays lonely, triggering or even depressing? I do. I share my own experience on divorce and how the holidays can be an extra lonely time for me. Social media can be triggering for me as well during this time. I would drink extra around the holidays and then scroll on social media and feel so much worse. Comparisonitis is a real thing. Comparing our lives to everyone else's and then feeling inadequate. Make this holiday season, the season you spent alcohol-free. FREE 30-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs Private Facebook Group Download FREE Guide to Alcohol-Free Living Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 37: School Counselor, Mom and Breast Cancer Survivor goes Alcohol-Free; Katie's Story | 24 Jul 2024 | 00:37:45 | |
Katie Burns shares her journey of becoming alcohol-free after being diagnosed and surviving breast cancer at the young age of 41. Katie discusses the physical and mental challenges she faced during her treatment and how alcohol was making her feel worse when she went back to drinking after treatment. Katie emphasizes the importance of listening to your inner voice and making the choice to prioritize your health and well-being. She also talks about her work as a wellness coach and school counselor for teen girls, helping them develop ways to handle stress, deal with emotions and be more confident. This is similar to our journeys to an alcohol-free lifestyle. We chat about the importance of building healthy routines, practicing self-care, building resilience, and improving our confidence. Katie shares how she found her strength and inspiration to be alcohol-free by following Instagram accounts! This is Katie's Story. Follow Kate on Instagram (Especially all of you mom's of pre-teen and teen girls. Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee 30-Day Free Trial to the SobahSistahs Empowerment Club | |||
| Episode 20: Didi's Story: Breaking Old Patterns in Sobriety | 13 Nov 2023 | 00:47:32 | |
Today's guest is a lovely gal named, Didi. Didi lives in Australia but is originally from the UK. Her accent is just the best!A little bit about Didi:I run a recruitment/headhunting business by day and a mindset & transformation coaching business on the side called sober chapters. I was a party girl in my teens & 20s. As I entered my 30's I soon realized I could no longer handle hangovers. I slowly began to see that alcohol was keeping me stuck in ground hog day & patterns that were blocking me from attracting in the things I desired most in life (love & purpose).I was sober curious for years & would take regular breaks from alcohol until finally on July 4th last year I decided to remove alcohol for a chapter (until I’m 40). I went all in on facing my fears, doing the inner work, breaking the patterns that were keeping me stuck. In turn, reinventing my forever. I am now passionate about sharing my story in order to inspire others to remove alcohol and to help them identify & move through the blocks that are keeping them stuck just as I was.30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living | |||
| Episode 19: Anne's Story: Alcohol sucks. It stole so much from me. | 18 Oct 2023 | 01:04:23 | |
Anne is just the sweetest. This is her story."Alcohol sucks. It stole so much from me.It stole my childhood, it stole my Father.. it stole our family.The enemy comes to steal, kill and destroy… John 10:10Alcohol was the enemy. It was always a “mean girl” in my life.I hated it… and yet… I loved it. I hated the power and mental stronghold it had over me. Until…Exactly one day… after my 35th birthday I woke up.. on the couch hungover… I watched my beautiful girls and my life go on around me.. I knew I was done. I never wanted to feel “sick” again.. especially by my own doing. I never wanted to feel the crippling anxiety that always came the next morning. I never wanted to feel the guilt and shame I always felt internally.. EVER AGAIN.I knew I was created and capable of so much more.This year has been a gift. It has been a privilege.. not a punishment & I’m honored to share my story. Free 30-Day Trial to the SobahSistahs Empowerment Club Join the SobahSistahs Private Facebook Group Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 18: Chrissy's Sober Story | 15 Oct 2023 | 00:35:18 | |
Check out Chrissy's story. Chrissy Janiga is an alcohol free and mindset coach. Chrissy is a licensed clinical social worker and enjoys writing books in her free time. She has published two children books after removing alcohol. She is also working on a nonfiction book for adults, focusing on help with removing alcohol. She is an advocate for mental health awareness and helping children (and adults) dream big! Whether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowledge you need to embark on your transformational journey. APPLY FOR 1:1 COACHING WITH MEGAN | |||
| Episode 17: Amanda's Story: Alcohol just didn’t align | 10 Oct 2023 | 00:57:38 | |
Today you will hear Amanda's story. Amanda is a wife, a mom and someone I am happy to call a friend.If you have been to SobahSistahs support groups then you know Amanda. She is always there to bring humor to an otherwise heavy topic. You will see her mowing the lawn one second then weedwacking to meal prepping and then working under with her kiddos with a strobe light.During this episode Amanda shares about her complicated relationship with alcohol. How she always knew it wasn't serving her. She shares about her infertility struggles, her health issues, and how alcohol made her hate herself.She ate organic, made homemade meals, worked out daily and how alcohol just didn't align with who she wanted to be.At the end of her drinking she suffered from chronic gastritis, skin breakouts, dysregulated hormones, bloating, puffiness and ultimately an autoimmune flare up that would push her into quitting drinking alcohol.She is now the Founder of Sister Herd, Accountability Coaching.Follow her on IG here FREE 30-DAY Trial to The SobahSistahs Empowerment Club! FREE GUIDE FOR KICKING YOUR WINE HABIT | |||
| Episode 16: My Favorite Benefits of 30 Days Alcohol-Free | 07 Oct 2023 | 00:16:26 | |
Join me as I share my top favorite benefits from taking even just a 30-day break from alcohol. Better Sleep and Mental Clarity: Discover how sobriety can lead to improved sleep quality and mental clarity, helping you wake up feeling refreshed and focused. Less Anxiety and Enhanced Self-Esteem: Learn how saying goodbye to alcohol can significantly reduce anxiety levels and boost your self-esteem, leading to a happier and more confident you. A Journey of Personal Growth: Dive into the personal growth that often accompanies an alcohol-free lifestyle, allowing you to unlock your full potential. Rediscovering Yourself: Understand how sobriety can help you reconnect with your true self and build a stronger sense of self-worth. Better Skin and Less Bloating: Ever hear of the Sober Glow? Join Megan on this insightful episode and discover the incredible benefits that even a 30-day break from alcohol can bring. Whether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowledge you need to embark on your transformational journey 30-Day FREE Trial to the SobahSistahs Community! Join the SobahSistahs Private Facebook Group Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 15: How alcohol effects our health and benefits of quitting | 28 Sep 2023 | 00:22:10 | |
This episode I break down some of the health effects of alcohol. I not only share the negative effects of alcohol but also the benefits of quitting drinking. FREE 30-DAY Trial to the SobahSistahs Empowerment Club Join the SobahSistahs Private Facebook Group Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 14: Gill AKA Sober Powered Anxiety and Friends | 04 Sep 2023 | 00:38:48 | |
Join me and my friend Gill AKA Sober Powered. We talk about how to find friendships in sobriety, anxiety and alcohol and how alcohol isn't helping our stress levels. Gillian Tietz is the host of Sober Powered, a top 100 mental health podcast, and the founder of Sober Powered Media, a podcast network for mental health podcasts. Getting sober in 2019 inspired her to start her podcast, Sober Powered, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a university in Boston. | |||
| Episode 13: The POWER of Believing in Yourself on your SOBER Journey! | 21 Aug 2023 | 00:17:33 | |
Hey Sistahs! I don't mean faith like religious faith, but rather faith in yourself and your journey. This quick episode I share why believing that living an alcohol-free lifestyle is going to be waaaaaay better than the life you are living is a key component to lasting sobriety. ALso, believing that you are worthy and that you can do it!!! I BELIEVE IN YOU. "Faith is having the audacity to the not yet seen." Join the SobahSistahs Private Facebook Group SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 12: Alcohol-Free Empowerment with Karolina Rzadkowolska | 17 Aug 2023 | 00:39:03 | |
Join me as I sit down with MY coach, Karolina RzadkowolskaKarolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.Links:Book and Free Gift For ListenersEuphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/giftWebsite: www.euphoricaf.comInstagram: www.instagram.com/euphoric.af Join the SobahSistahs Private Facebook Group SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 11: Sara's Sober Healing Journey | 04 Aug 2023 | 00:39:37 | |
Join Megan as she sits down with Sara, another brave, inspiring SobahSistah!Sara endured a massive healing transformation in Bali. Join me in Bali April 2024 FREE 3-DAY Trial to The SobahSistahs Empowerment Club!join SOBER SPRING | |||
| Episode 36: Food Addiction and Emotional Eating with Shelly-Anne Mckay | 24 Jul 2024 | 00:52:22 | |
Download your Free Guide to Alcohol-Free Living Join me as I sit down with Food Addiction Recovery Coach, Shelly-Anne Mckay. Shelly-Anne opens up about her journey with food addiction, sharing how it became her initial struggle before alcohol and drugs. Shelly-Anne and I delve into the complexities of food addiction, from the daily decisions around eating to the pervasive influence of ultra-processed foods. We explore parallels between food addiction and other dependencies, highlighting stress as a major trigger for cravings and distinguishing between binge eating disorder and food addiction. Shelly underscores the power of self-compassion and delving into the root causes of cravings. Throughout our conversation, Shelly-Anne McKay and I discuss the nuances of food addiction, including how environmental cues can intensify cravings and the realities of desserts falling short of expectations. Shelly-Anne stresses the importance of mindful eating and shares insights into recognizing when professional support may be needed, pointing to resources available within the Soul Sisters United community. Ultimately, our discussion highlights the crucial role of connection and support in navigating and overcoming the challenges of food addiction just like alcohol use disorder.Take the Food Addiction Quiz Check out The Soul Sister United Use Code: sobahsistahs Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee 30-Day Free Trial to the SobahSistahs Empowerment Club | |||
| Episode 10: A Bartender who doesn't drink- My BFF | 10 Jul 2023 | 00:29:09 | |
Join me and my friend Kristin! Kristin has been my biggest cheerleader on my healing journey.I believe I wouldn't be where I am without her guidance and wisdom.Kristin is a bartender that doesn't drink! She always says, " I don't have a drinking problem. I have an attitude party."We all need a Kristin in our lives. She has a unique outlook on life and is full of ideas outside the box.She has a knack for helping people find themselves and be authentically themselves. Hope you enjoy!Come to Punta Cana with me. Use Code; Sober200 to save $200 and a FREE massageJoin my July Group Coaching
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| Episode 9: Negative Self-Talk in Sobriety | 26 Jun 2023 | 00:14:12 | |
Like many of you, I spent years caught in a cycle of negative self-talk and self-criticism.I know what it's like to wake up in the morning and feel crushed under the weight of regret, guilt, and self-loathing.But I also know that change is possible. With time, patience, and consistent effort, I was able to shift the narrative, to replace the harsh words and self-judgment with compassion, forgiveness, and, most importantly, self-love.And I want to assure you that this transformation is within your reach too.We are all works in progress, navigating this journey with courage and determination.It's essential to understand that mistakes or setbacks do not define you.They are stepping stones on the path to growth and self-discovery Join the SobahSistahs Private Facebook Group SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 8: Sobriety Healing Journey with Jen | 19 Jun 2023 | 00:22:59 | |
Join me and Jen as I host my first in person interview! Jen drove from NY to Boston to join me at home for this exclusive interview. Jen and I met for the first time when she joined me on my Bali retreat back in April. At 27, Jen was the youngest sober woman in our group. She recently celebrated 2 years alcohol-free. JOIN MY JULY GROUP COACHING EARLY BIRD PRICING | |||
| Episode 7: "Dry Humping" author Tawny Lara on sober sex, dating and relating without the booze! | 12 Jun 2023 | 00:35:33 | |
Ahhhhhhhhh! I am so excited about this episode! This topic comes up all the time. Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She also co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. Subscribe to her weekly advice column, Beyond Liquid Courage, about all things sober dating and relationships. PLEASE BE SURE TO PRE-ORDER TAWNY'S BOOK! COME TO PUNTA CANA WITH ME! LEARN MORE HERE. USE CODE: SOBER200 WORK WITH MEGAN 1:1 OR GROUP COACHING FOLLOW MEGAN ON INSTAGRAM HERE I would love and appreciate a rating and review! | |||
| Episode 6: Rachel's Sober Story | 08 Jun 2023 | 00:32:37 | |
I am joined by my sparkly friend Rachel! I met Rachel when she joined me in Bali this past April.Rachel is such a ray of light. Her energy is so infectious. Rachel is SIX year sober!!! How amazing is that. She breaks down her "rock bottom" and how reading a book helped her quit smoking years ago.JOIN MY JUNE GROUP COACHING OR 1:1 SOBER LIFE COACHINGCOME TO PUNTA CANA WITH MY ON MY NEXT SOBER RETREAT IN OCT. USE CODE SOBER200 TO SAVE $200
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| Episode 5: Being Alcohol-Free is your SuperPower! | 06 Jun 2023 | 00:12:59 | |
Embracing an alcohol-free lifestyle is not merely a choice; it is a superpower that has allowed me to unleash the full force of my inner strength, resilience, and authenticity. It has transformed my life in ways I never thought possible, and I am here to ignite that same power within each and every one of you. When I decided to break free from the chains of alcohol, I discovered an unyielding sense of empowerment that resonated deep within my core. I realized that true power lies in choosing to live life on my own terms, refusing to be confined by societal norms or the pressures of conformity. By saying "no" to alcohol, I said "yes" to myself—to my dreams, my ambitions, and my authentic self. This superpower has allowed me to step into the fullness of who I am. It has enabled me to embrace my vulnerabilities and insecurities, transforming them into sources of strength and resilience. I have come to understand that true power is not found in numbing our emotions or escaping from reality but in facing life's challenges head-on, fully present and fully alive. By going alcohol-free, I have reclaimed my physical and mental well-being. I am now the embodiment of vitality, energy, and self-care. No longer weighed down by the negative effects of alcohol, I have tapped into a wellspring of energy that propels me forward. I feel unstoppable, ready to conquer any obstacles that come my way and to achieve greatness in all areas of my life. | |||
| Episode 4: Sober Retreat to Bali with Jane Ballard, Licensed Clinical Social Worker | 01 Jun 2023 | 00:22:10 | |
Today I am so psyched to have my very first guest interview on SobahSistahs: The Podcast! Jane and I discuss our adventure to Bali and how it almost didn't happen. From drinking for social anxiety to my fear of flying, we talk about it all. Jane Ballard is a licensed clinical social worker and perinatal mental health certified Clinician practicing in Dallas, Texas. She is passionate about working with women across the lifespan, especially those experiencing infertility, pregnancy loss, perinatal mood, and anxiety disorders and perimenopause/menopause. Jane began her alcohol free journey in 2022 after an unexpected flash of clarity. She hasn’t looked back and has been surprised to find a new community of friends, freedom from lifelong social anxiety and deeper joy in everyday life. You can find her on instagram @janewballard or visit her sober community on Facebook, Sobriety Simplified.Check out my Website: https://sobahsistahs.com/Follow me on Instagram https://instagram.com/sobahsistahs?igshid=MzRlODBiNWFlZA==Join The SobahSistahs Private Facebook Group https://www.facebook.com/groups/sobahsistahs/
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| Episode 3: Alcohol Use Disorder only get’s worse | 24 May 2023 | 00:12:54 | |
Megan shared her personal story and how she didn’t start drinking as much as she was overnight. It was over time that it escalated. Alcohol use disorder is progressive. Meaning it only ever get’s worse. It wasn’t until Megan discovered wine that her drinking became problematic. FREE 3-DAY trial to the SobahSistahs Empowerment Club Check out my Website: https://sobahsistahs.com/Follow me on Instagram https://instagram.com/sobahsistahs?igshid=MzRlODBiNWFlZA== Join The SobahSistahs Private Facebook Group https://www.facebook.com/groups/sobahsistahs/ | |||
| Episode 2: Do I have a problem with drinking too much wine? | 22 May 2023 | 00:12:17 | |
Megan talks about how she questioned her own relationship with alcohol for a while. She knew she didn’t identify with the word “alcoholic.” Listen until the end for some helpful reflection journal prompts FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! | |||
| Episode 1: Megan’s tips for going alcohol-free | 19 May 2023 | 00:10:03 | |
Megan shares her best tips for getting started on your alcohol-free journey. From finding connection in support groups, such as The SobahSistahs Sobriety Club to learning about alcohol and what it really is. Enjoy Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee | |||
| Episode 35: Saz's Alcohol-Free Story: From binge-drinking and a complicated relationship with food to sober and thriving! | 14 Jul 2024 | 00:51:42 | |
Download your Free Guide to Alcohol-Free living You are going to fall in love with Saz after hearing her story. AKA Sacked the Sauce on Instagram!Saz quit drinking alcohol as a gift to herself on her 30th birthday. She’s an Irish gal living in Toronto for the last 5 years. Her destructive drinking replaced a complicated relationship with food in her teenage years and she spent her 20s struggling with moderation, self-sabotaging & losing her identity. With a passion for human rights & criminal Justice, Saz has worked in youth prisons, shelters & currently as an advocate supporting vulnerable children in Court. In her spare time, she’s an avid runner & completed her first marathon in October 2023. She also solo travels & has just returned from a 2-month trip around South & Central America. In the last year, Saz noticed a need in the community & has begun hosting alcohol-free meetups & events, which are both accessible & affordable. I hope you enjoy Saz's story. Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee 30-Day Free Trial to the SobahSistahs Empowerment Club | |||
| SobahSistahs Sobriety for Women (Trailer) | 10 May 2023 | 00:00:52 | |
| Episode 34: Sober Fun and Resources with Izzy | 08 Jul 2024 | 00:41:27 | |
Join The SobahSistahs Newsletter! Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee 30-Day Free Trial to the SobahSistahs Empowerment Club This episode I chat with Izzy, aka Sobertopia.Isabel van Zuilen (Izzy) is an expat from Amsterdam, living in San Francisco, California, with her lovely husband, awesome daughter, two cats and a brand-new puppy. She started her sober journey in May 2019, when she dove head first into the world of sobriety. Trying every n/a bubbly there was and flying around the world to attend fun sober events! In 2021 Izzy started organizing sober retreats for women that don't need alcohol to have fun. Nice getaways, where you can combine a blissful time away in the sunshine, all while meeting like-minded women in a gorgeous alcohol-free setting. You can connect with her on Instagram at @sobertopia or check out her incredible blog here: | |||
| Episode 33: Celeste's Story It's not about the Wine | 29 Jun 2024 | 00:55:57 | |
Download your Free Guide to Alcohol-Free Living Celeste Yvonne is a writer, mom, and marketing professional. She is a founding host of the Sober Mom Squad and advocates for mothers who struggle with addiction. Celeste’s new book is called It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee 30-Day Free Trial to the SobahSistahs Empowerment Club | |||
| Episode 32: Your Sober Pal: Laura's Story | 19 Jun 2024 | 00:49:40 | |
Download your FREE Alcohol-Free Living Guide! Join the SobahSistahs Private Facebook Group Apply for Private Sober Coaching with Megan Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee 30-Day Free Trial to the SobahSistahs Empowerment Club Who doesn't love Laura from Your Sober Pal?? Laura Van Antwerp is a bestselling author, entrepreneur, public speaker, social media influencer, and adventure junkie with a passion for helping people get outdoors and live their best life without booze. As featured in Backpacker magazine, Laura is the Founder and CEO of YSP Adventures, which organizes adventure retreats, courses, and workshops to help sober and sober-curious people build confidence, find connection, and have fun without booze! She is the hilarious personality behind @yoursoberpal on TikTok and Instagram and the bestselling author of "Your Sober Pal Sobriety Affirmation Deck," which features 50 funny and motivational cards to uplift and comfort people in their sobriety journey. Additionally, Laura is a backpacking and hiking guide with the Tahoe Rim Trail Association, a regular guest speaker at the University of Nevada, Reno, and the recipient of the 2022 Windfeldt Inspire Award. | |||
| Episode 31: The Retired Party Girl goes Sober | 06 Jun 2024 | 00:44:34 | |
JOIN THE SobahSistahs Newletter! 30-Day Free Trial to the SobahSistahs Community Megan sits down with Trina, The Retired Party Girl.Trina is a mom, coach, podcast host, author and sobriety advocate. Her self-proclaimed sober enthusiast lifestyle has led her to host events, volunteer at recovery and addiction centers, and promote an up leveled sense of self thru honest, raw, and intentional guided workshops. When she’s not at her corporate job or creating content on social media she performs spoken word, volunteers for foster organizations, cries a lot, dreams even more and tries to incorporate cheetah print in as much as possible. Trina’s latest publication is a self-guided journal. The Retired Party Girl Journal: A 45 Day Reset are both available on Amazon. Her podcast Sober Shockingly is available on iTunes, Spotify, or wherever you get your podcasts. Follow Trina on Instagram | |||
| Episode 30: The Sober New Yorker: Melissa's Story | 18 May 2024 | 01:06:50 | |
30-Day Free Trial to the SobahSistahs Community Join the SobahSistahs Newsletter This is an extra special episode. Melissa McGovern shares her journey with alcohol, from growing up in a drinking culture in Wisconsin to moving to the Big Apple and becoming a part of the mommy wine culture. She discusses her attempts to moderate her drinking and the mental gymnastics involved. Melissa also talks about a turning point in November 2019 when she decided to quit drinking for four months and felt amazing. However, the pandemic led to a relapse, and her drinking escalated. She discusses the impact of the pandemic on her drinking habits and the loss of her friend T Scott tragically to alcohol use disorder. Melissa opens up about her decision to make drastic behavioral changes after receiving alarming health test results. Melissa's health transformation is one for the Books! She emphasizes the importance of finding a supportive community and the power of sharing her story. Melissa's epic comeback includes weight loss, improved health markers, and a renewed sense of purpose. She is now pursuing certification in alcohol-free coaching to help others live their most authentic lives.Melissa is a proud member of The SobahSistahs!I know you will find her story inspirational and relatable.JOIN The SobahSistahs Private Facebook Group Follow SobahSistahs on Instagram | |||
| Episode 41: Seek: First at-home lab test that measures how alcohol impacts women’s health | 22 Oct 2024 | 00:25:34 | |
30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Katie Garry is the founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Before starting Seek, Katie spent years trying to understand how alcohol impacted her own health. After working her way through the traditional healthcare system, booking dozens of specialist appointments and spending thousands of dollars on medical bills, she ended up with more questions than answers, and decided to do something about it. No surprise medical bills, no confusing lab reports, no struggling to fit in a doctor's appointment, and definitely no gaslighting. Just actionable insights, unique to our own bodies, on our own timelines. Katie has a B.S. in journalism and minor in creative writing from the University of Colorado at Boulder. In her free time, you can find her on a yoga mat or walking around her neighborhood in Brooklyn with her dog, Polly.Take the Seek Quiz today and use code: sobahsistahs30 to receive 30% OFF One-Month Membership to the SobahSistahs Empowerment Club | |||
| Episode 40: SobahSistahs named BEST Sober Community | 22 Oct 2024 | 00:13:51 | |
30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Hi Everyone! It has been a minute since my last episode so I thought I would record a little update episode. In this episode I share how SobahSistahs was named BEST Sober Community by the Sans Bar Academy Awards. In honor of winning, I would like to invite you to come check out the SobahSistahs Community with a complimentary one-month membership. Click here for your one-month membership Apply here for my Private Transformed AF Coaching Program I also share in this episode 10 signs you may have outgrown alcohol! | |||
| Episode 42: Sober Motivation: Brad's Story | 03 Nov 2024 | 01:41:45 | |
30-Day Free Trial to the SobahSistahs Community Free Guide to Living Alcohol-Free Join me as I sit down with the Legendary, Brad Mcleod. You may know him as the voice behind the Sober Motivation Podcast. I have been lucky enough to get to know Brad over the years and to be able to call him a friend. His story plays out like a movie. It's hard to imagine this is the same guy that he was years ago. His journey to a sober life is truly one for the books. I hope you enjoy our conversation as much as I did. Join the SobahSistahs Empowerment Club Apply for Private Coaching with Megan | |||
| Episode 44: Alcohol is fcking TOXIC with Beth Feraco | 15 Nov 2024 | 00:39:35 | |
Join the SobahSistahs Community Apply for Private Coaching with Megan Download your FREE Guide to Living Alcohol-Free I’m beyond excited to welcome Beth Feraco, a true force in the sober and fitness communities. Beth is not only a successful business owner and podcaster but she's also a “Sober Warrior” with a massive following on Instagram and TikTok, where she’s known for her unfiltered truth-telling, fierce love of the F-bomb, and no-BS insights on alcohol and personal transformation. Beth’s journey took her from a small town in Maine to the streets of LA and back, evolving from bartender and clothing designer to a 6-figure fitness coach and ISSA Certified Personal Trainer. Beth’s story of overcoming addiction, embracing a growth mindset, and building an incredible community is inspiring, and she’s a favorite in the SobahSistahs community. Today, we’ll dive into how she’s not only transformed her own life but also helped countless others reclaim theirs through strength, resilience, and a lot of real talk. Get ready for a powerful, motivating conversation with one of the most authentic voices out there. | |||
| Episode 43: Relapse, Recovery and Addiction Crisis Intervention with Dr. Brian Licuanan | 13 Nov 2024 | 01:06:30 | |
Free Guide to Alcohol-Free Living Join me for this informative discussion with Author and Psychologist, Dr. Brian Licuanan. Dr. Brian is the author of the book How to Get Your Resisting Loved One into Treatment; A step-by-step plan for mental health and/or addiction crisis. My favorite part is when he explains the distinction between a lapse and a relapse. I think you will find this very helpful.Follow Dr. Brian Licuanan on Instagram Join the SobahSistahs Community | |||
| Episode 45: Intoxicating Lies: Freedom from Gray Area Drinking | 22 Nov 2024 | 00:45:39 | |
Free Guide to Alcohol-Free Living *TRIGGER WARNING: SEXUAL ASSAULT* Join me as I have an intimate chat with Meg Geisewite. Meg is the author of Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking. Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a speaker and award-winning best author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg's debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth.
To learn more about Meg, visit intoxicatinglies.com Join the SobahSistahs Community Apply for Private Coaching with Megan Download your FREE Guide to Living Alcohol-Free | |||
| Episode 46: A nurse, mom and marathon runner: Megan's Sober Story | 04 Dec 2024 | 00:35:45 | |
This episode features Megan Popp, a Family Nurse Practitioner with nearly 6 years of recovery from alcohol and 15 years of recovery from an eating disorder. Megan’s journey is truly inspiring. She not only opened her own medical practice this year, specializing in family-centered care, internal medicine, and geriatrics, but she also has a deep passion for mental health, which is reflected in her work with her patients. ' As a mom of three (including a set of twins), an avid distance runner, and a former D1 collegiate athlete, Megan’s resilience and determination shine through in every aspect of her life. I have to admit, as Megan shared her story, I couldn’t keep my composure because her journey resonated with me on such a personal level. Her strength and the lessons she’s learned along the way are sure to inspire you too. I encourage you to listen to this episode and hear how Megan overcame challenges and is now helping others on their own path to healing and wellness. Ready to remove alcohol from your life once and for all? Join the SobahSistahs Community | |||
| Episode 48: From Alcohol Struggles to Sober Success: Kari's Journey to Freedom | 31 Mar 2025 | 00:48:49 | |
In this episode of the SobahSistahs Podcast, Kari Nautique shares her powerful journey—from growing up around alcohol to living the high life in Los Angeles, partying at the Playboy Mansion, and struggling with self-worth and addiction. She opens up about the impact of her mother’s alcoholism, the pressures of body image, and how motherhood influenced her drinking. Kari candidly reflects on the normalization of excessive drinking, the challenges of finding identity beyond alcohol. She highlights the power of community, willingness, and purpose in recovery and encourages others to keep trying—no matter how many times they fall. Donate to "My Best Friends Place" Join the SobahSistahs Community Apply for Private Coaching with Megan Download your FREE Guide to Living Alcohol-Free | |||
| Episode 47: No Wine in The Carpool Line with Kat Rhadans | 04 Mar 2025 | 00:58:04 | |
Free Guide to Living Alcohol-Free This episode I am joined by Katherine (Kat) Rhadans, who shares her inspirational journey to recovery, Kat is eleven years sober. Kat is a dedicated mom of 5, a celebrated quit lit writer, a passionate advocate for addiction recovery and she is the creator of the Instagram account, no.wine.in.the.carpool.line Be sure to give her a follow on instagram Join the SobahSistahs Community | |||
| Episode 57: From Alcohol to Sobriety Empowerment: Sheila's Story | 05 Dec 2025 | 00:47:18 | |
This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us. She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking, and the impact of societal norms, particularly the 'mommy wine culture.' She discusses the consequences of her drinking habits, the pivotal moment that led her to commit to sobriety, and the importance of community and accountability in her recovery. Sheila emphasizes the positive changes in her life and relationships since becoming alcohol-free and expresses her desire to help others on similar journeys. Apply for Private Coaching Today Download your FREE Guide to Living Alcohol-Free Follow Sheila on her Sobriety Instagram Page @shee_doesnt_drink | |||