Explorez tous les épisodes du podcast So Here For It

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

In this episode of the So Here For It Podcast, Amy delves into the dilemma business owners are facing with outsourcing to AI, and the blind confidence clients are coming to us with when they run their treatment plans through AI.

It's creating a lack of trust in humans and hopefully by the end of this episode, you have new faith in yourself how to show up authentically as yourself without being so heavily reliant on AI.

Watch the Magnetic & Booked Masterclass here.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

In this episode of the So Here For It podcast, Amy delves into a case study of a busy mom who felt exhausted, overwhelmed, and like she was running on empty. She knew how to eat healthy and wanted to work out, but she just didn't have the energy. Sound familiar? Discover how simple mineral and nutrient optimisation, specifically addressing low sodium, magnesium, and B12 completely changed her life.

Plus, learn about the 6 functional tests every woman over 40 needs to get real answers. If you're tired of feeling tired, this one's for you.Get Your Free Download: Download the "6 Functional Tests Every Woman Over 40 Needs" guide. This resource breaks down exactly what you need to test and why—then reach out to get started on your personalized plan.
If you're tired of feeling tired, this one's for you.

Rest isn’t the opposite of action, it’s the part that makes action sustainable.

In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in procrastination, despite having plenty of ideas, this episode is for you.

You’ll be introduced to a four-stage cycle of space → insight → action → feedback, and learn how to work with your nervous system instead of forcing yourself into burnout. Amy breaks down why rest is not laziness, but a vital part of digestion — emotionally, energetically, and practically — and how creating intentional white space allows clarity, creativity, and aligned action to emerge naturally.

This episode is both reflective and deeply practical. You’ll learn how to:

• Create daily space without needing “more time”
• Turn insight into action without pressure or urgency
• Use feedback from your body and your life as guidance
• Take consistent action without burning out
• Balance masculine doing with feminine receptivity in 2026

Whether you’re a business owner, a mum, or a woman who knows she’s here for more than just working harder — this episode will help you slow down without losing momentum.

Let this be the year you rest, receive, and take aligned action — safely, sustainably, and powerfully.

If this episode resonated, share it with a friend who needs permission to slow down and still move forward.

Find Atomic Habits Here

What if you didn't need a holiday because you actually loved your life? In this episode, I'm sharing why I don't believe in traditional holidays and how I've structured my business and life to include rest, joy, and freedom every single day.

I know this might ruffle some feathers, but there's a massive difference between needing to escape a life you hate and having the choice to work when you want, rest when you need, and design your days on your terms. That's the kind of freedom I've created and it's exactly what I help my clients build too.

In this episode, you'll hear:

• Why I put rest into every single day instead of waiting for a yearly escape
• How I structure my business so it supports the freedom I want (not the other way around)
• The moment I realised I was finally living on MY timeline, not anyone else's
• My tangible end-of-year planning process for 2026 (vision setting, money management, and time management)
• Why manifestation without action and financial literacy keeps you stuck
• How I manage my money weekly so I'm always moving toward my goals

Plus, I'm sharing the exciting family trip to Vietnam we're planning for 2026 and why having something to look forward to is totally different than hating your current life.

If you're ready to build a business and life you don't need a break from, this episode is for you. Let's make 2026 the year you step into real choice and freedom.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Feeling like the strategies that used to work for you just... don't anymore? Welcome to perimenopause, where your body is rewriting all the rules and you're suddenly questioning every decision you make.

In this episode, Amy Mingin cuts through the influencer noise about fasting, GLP-1s, and extreme protocols to give you what actually matters: understanding your cycle and working WITH your body instead of against it.

In this episode, you'll discover:

• How to track ovulation naturally (even if you're in your 40s and never learned)
• Why your luteal phase is when everything feels harder and what to do about it
• The "emotional excavating" that happens in the two weeks before your period
• Why slowing down is the smartest thing you can do (not just nice-to-have self-care)
• The two schools of thought on carbs during perimenopause and how to test what works for YOU
• Why you can't exercise your way out of perimenopause symptoms

Amy shares practical strategies for managing stress tolerance, bloating, brain fog, and hormonal symptoms without burning yourself out. This isn't about white-knuckling through with discipline, it's about resetting your nervous system and building a better relationship with your body.

Ready to stop fighting your body and start supporting it? Check out Catalyst, Amy's signature weight release program designed specifically for women navigating these changes.
Remember: If you don't give yourself space to feel it in your luteal phase, it's going to show up as a symptom somewhere else.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

If you're a talented practitioner trading time for money, working your ass off, and still struggling to hit $3,000 a month consistently... I need to tell you something you probably don't want to hear: Your hourly rate is keeping you broke.

And I don't care how good you are at what you do. If you're still selling single sessions, you're building a business on quicksand.

In this episode, I'm getting real about:

• The math that doesn't math: Why you'd need 25+ client sessions per month just to make $3K (and why that's not sustainable)
• The client acquisition treadmill and why "more visibility" isn't solving your revenue problem
• The three money blocks keeping smart practitioners undercharging: imposter syndrome, fear of being "salesy," and the "when I'm fully booked" myth
• Why packages create predictable revenue, deeper client transformation, premium positioning, and a sustainable business model
• The real resistance: addressing your fears about "what if no one buys?" and "what if people say it's too expensive?"
• What you actually need: confidence in your value, strategic package structure, and sales conversation skills

I've worked with hundreds of practitioners. Naturopaths, nutritionists, coaches, brilliant, qualified women who are exhausted from hustling for the next booking, terrified of raising their prices, and secretly wondering if they made a mistake going into private practice.

But here's what I know: it's not you. It's the business model.

Here's what's possible: Instead of needing 25 sessions a month to scrape together $3K, what if you had 3-5 package clients paying $1,200-$2,500 upfront? Predictable revenue. Time to breathe. Clients who actually get results. A practice that doesn't burn you out.

Same level of expertise. Radically different business model. Radically different life.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

If you're experiencing brain fog, afternoon energy crashes, or constant cravings for carbs and sugar... These are metabolic red flags. And here's what most women don't know: by the time you're feeling tired or foggy, your metabolism has been waving red flags for a while.

In this episode, I'm diving deep into:

• The perimenopause-metabolism connection that no one talks about (and why women 35+ are particularly vulnerable to metabolic dysfunction)
• Why brain fog isn't "just aging", it's your brain struggling to use glucose for fuel, and what the latest research tells us about this
• The 7 metabolic red flags to watch for: energy crashes after eating, constant cravings, brain fog, chronic fatigue, midsection weight gain, sleep disturbances, and frequent headaches
• The insulin resistance-weight gain cycle, and why it's so hard to break once it starts
• Why these symptoms appear BEFORE significant weight gain or abnormal blood work (and why early intervention is everything)
• What to actually DO about it: the testing you need, lifestyle foundations that matter, and how the mind-body connection plays a crucial role

This isn't about another restrictive diet or pushing through fatigue. This is about understanding what your body is trying to tell you and finally giving it what it's been asking for all along.

Going into 2026, what if instead of another year fighting your body, you spent this year learning its language? Understanding what it needs? The women who experience the most profound transformations aren't the ones who white-knuckle their way through another plan, they're the ones who finally understand what's happening in their bodies and partner with that knowledge.

Please remember to rate, review, and subscribe tothe podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Checkout my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

You’ve read the books. You’ve done the courses. You know exactly what to do, so why aren’t you doing it?

In this episode, Amy dives into the hidden reason behind inaction... your nervous system. Drawing on examples from Caleb Ralston, Alex Hormozi, and Gary Vee, she unpacks why only 1% of people actually apply what they learn and how the other 99% stay stuck in the illusion of safety.

You’ll learn:

•  Why your body resists growth (even when your mind wants it)
•  How to tell if you’re in protection vs. expansion mode
•  A powerful “two circles” exercise to regulate overwhelm and return to action
•  How to rewire safety so visibility, clients, and income can flow with ease

If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this episode will hit home.

Join Amy’s upcoming Magnetic & Booked Masterclass — Thursday, October 16 at 7PM QLD time and learn how to attract consistent clients from a regulated, embodied place.
 

Register here → amymingin.com/mb-masterclass

Unlock Your Intuition: The Secret to Magnetic Business Success
Are you ignoring the most powerful guidance system you already have? In this episode, Amy dives deep into using intuition as your ultimate business tool that will have you easily reading clients, and also make aligned decisions, staying centred, and magnetising ideal opportunities.

Discover how to recognise and interpret your unique intuitive signals, whether you see, feel, hear, or simply know. Amy shares how synchronicities (like spotting a tiny green frog on her walk) deliver personalised messages when you stop Googling and start tuning in.

In this episode, you'll learn:

• The different ways intuition speaks to you and which one is yours
• Why your body's "whispers" (tension, headaches, that clicking ankle) are crucial business feedback
• How indecision is still a decision, and it's costing you opportunities
• The mirror principle: how you treat yourself shows up in your business results
• A simple 5-minute daily practice to strengthen your intuitive muscle

If you're a fence-sitter who watches opportunities pass by, or someone who already trusts their intuition but wants to sharpen this gift even more, this episode is your wake-up call.

Special Gift: Listen to Amy's Magnetic Flow Business Meditation (15 minutes) designed to help you feel more in flow and less blocked. Listen daily for 21 days and watch what shifts.

Remember: Your higher self already knows the answer. It's time to step into it.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Are you tired of falling off the wagon every time you start something new? In this powerful episode, Amy dives deep into why we get stuck in cycles of starting and stopping and how your values are the secret to breaking free.

Discover why successful people aren't necessarily the smartest in the room, but rather the ones who do what they say they're going to do. Amy reveals the "well-worn track" that keeps us trapped in scarcity mode and shares exactly how to use your free will to become the main character in your own life.

You'll learn how to audit your true values (hint: look at your behaviours, not your words), why comfort becomes painful over time, and the daily practices that will help you regulate your nervous system and stay aligned with what matters most.

Whether you're struggling with consistency in health, business, or relationships, this episode will show you how to stop defaulting to autopilot and start living with intention. It's time to bet on yourself and break the scarcity loop for good.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

In this episode, Amy explores the crucial difference between rigid discipline and sustainable consistency, revealing why 95% of our thoughts remain unchanged unless we consciously choose to shift them. She shares practical strategies for "turning all the lights on" in your business, including her powerful building visualization exercise that helps entrepreneurs overcome subconscious blocks to visibility.

Amy addresses the common "ickiness" around selling and shows how to reframe business development as simply letting people know who you are, what transformation you provide, and how they can work with you. Whether you're just starting out or looking to scale with premium packages, this episode provides actionable steps to create sustainable momentum in your business.'

Key takeaways include the power of written intentions, the importance of consistent visibility over perfect discipline, and how to build trust with yourself while serving your ideal clients. Amy also shares real examples from her "Woman of Value" mastermind, showing how different business stages require different approaches to consistency.

Perfect for service-based entrepreneurs ready to step into their power and attract aligned clients without the exhaustion of traditional "hustle" culture.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Mastering Productivity: Overcoming Distractions and Achieving Deep Work

In this episode Amy discusses practical strategies to enhance productivity by reducing distractions and embracing focus-driven efforts. Amy shares insights on managing multitasking, setting up effective systems, and understanding the importance of deep work versus shallow tasks.

Amy emphasizes the significance of creating friction to limit distractions, using tools like calendars and Post-it notes, and aligning tasks with natural energy cycles. The episode aims to help listeners build more trust and integrity with themselves, ultimately leading to greater satisfaction and progress in both personal and professional areas.

(00:00) Introduction to Distractions and Productivity
(00:39) Understanding the Modern Woman's Workload
(02:15) The Importance of Systems and Deep Work
(09:33) Practical Tips for Enhancing Productivity
(15:20) Aligning Tasks with Natural Energy Cycles
(16:49) Conclusion

Visit me at ⁠⁠www.amymingin.com⁠⁠

Check out my weight release program:  www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠@amymingin⁠⁠ AND ⁠⁠@catalystmindbody⁠⁠

Register for my free Masterclass here

Finding Your Community: Overcoming Loneliness & Unlocking Business Potential

In this episode Amy dives into the importance of finding theright community or 'table' for personal and business growth. She shares alarming statistics about online courses and the loneliness experienced by entrepreneurs, especially women. Amy emphasizes the need for implementation over information and highlights the benefits of group facilitation.

She discusses how being part of a supportive community canboost motivation and provide invaluable feedback. Amy also invites listeners to join 'Woman of Value' and attend her upcoming masterclass for further support.

(00:00) Introduction and Episode Overview
(01:17) The Loneliness of Entrepreneurship
(02:44) The Importance of Consistency in Business
(04:48) The Power of Community and Group Facilitation
(08:07) Invitation to Join Woman of Value
(09:20) Conclusion and Final Thoughts

Please remember to rate, review, and subscribe to thepodcast!

Visit me at ⁠⁠www.amymingin.com⁠⁠

Check out my weight release program:  www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠@amymingin⁠⁠AND ⁠⁠@catalystmindbody⁠⁠

Hormozi’s Emotional Cycle of Change: https://bit.ly/44fSZ4p

Packages Are The Answer Training: https://amymingin.thrivecart.com/packages-are-the-answer

Conquering Self-Doubt and Embracing Nonlinear Growth as an Entrepreneur

In this episode, Amy tackles the common challenges ofself-doubt, comparison, and the nonlinear nature of entrepreneurial growth. Sharing insights from personal experiences, Amy discusses the emotional journey entrepreneurs face, from uninformed optimism to informed pessimism, and the importance of embracing and learning from each phase.

Amy provides practical advice on navigating these feelings,understanding client journeys, and maintaining compassion for oneself. Tune in for a motivational boost and actionable insights to enhance your entrepreneurial path. Don't forget to check the show notes for additional resources and connect with Amy through her social media.

(00:00) Introduction and Episode Overview
(00:32) Dealing with Self-Doubt and Comparison
(01:24) Understanding the Entrepreneurial Journey
(03:32) The Cycle of Optimism and Pessimism
(05:07) Navigating Through Crisis and Burnout
(06:18) Learning and Adapting for Success
(08:43) Client Journey and Content Creation
(11:56) Self-Compassion and Moving Forward
(13:37) Conclusion and Call to Action

Please remember to rate, review, and subscribe to thepodcast!

Visit me at ⁠⁠www.amymingin.com⁠⁠

Check out my weight release program:  www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠@amymingin⁠⁠AND ⁠⁠@catalystmindbody⁠⁠

Expanding Your Wealth Capacity: Mastering Your NervousSystem & Money Mindset

Join Amy as she dives deep into the concept of the wealthvessel within your nervous system. Building on the discussion from the previous episode, Amy explores how to expand your money mindset using the 'window of tolerance' concept.

She addresses common money-related stress among women in business and provides practical methods to achieve financial goals. Learn techniques to regulate your nervous system, create safe financial habits, and use breathwork to shift your emotional state towards abundance. Don't miss this insightful and empowering discussion that can change how you deal with your finances.

(00:00) Introduction to Wealth Vessel
(01:02) Understanding Your Money Feelings
(01:49) The Window of Tolerance and Money Stress
(02:47) Identifying Your Financial Floor
(05:04) Nervous System and Financial Stability
(07:10) Breath Work for Financial Calm
(12:17) Practical Steps to Financial Growth
(16:35) Mindfulness Walks and Nervous System Health
(17:54) Finding Your Why and Long-Term Goals
(20:30) Conclusion

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Register your spot in the Mind Body Metabolism Masterclass!

Connecting Health and Wealth: Understanding the PowerfulIntersection

In this episode Amy explores the fascinating connection between your metabolism and your finances, demonstrating how your body and bank account are more intertwined than you might think.

Drawing from her 17 years of experience working with women on health and business, Amy reveals the crucial role of the nervous system in both worlds. She discusses the importance of setting boundaries, the impact of over-delivering, and offers practical advice on managing your health and money mindset. Amy also shares inspiring client stories and emphasizes the significance of daily habits in achieving optimal wellness and financial stability.

(00:00) Introduction: Two Worlds Collide
(01:28) The Nervous System and Survival Mechanism
(02:29) Overgiving and Setting Boundaries
(04:11) The Importance of Daily Habits
(07:13) Money Mindset and Business Strategies
(10:46) Health and Nervous System Interconnection
(15:51) Client Success Stories
(20:55) Final Reflections and Next Steps

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Transforming Your Money Mindset: From Scarcity to Abundance

In this episode Amy delves into the importance of focusing on financial abundance instead of scarcity. Amy shares personal experiences and client success stories, offering practical advice on shifting your mindset towards money. She discusses the neurological aspects of money mindset, including the reticular activating system, and emphasizes the significance of deliberate language and actions.

Through actionable steps, such as setting financial goalsand understanding the flow of money, Amy guides listeners towards a healthier and more prosperous financial outlook. Tune in for insightful strategies and tips to transform your relationship with money.

(00:00) Introduction and Episode Overview
(00:47) Understanding Money Mindset
(02:43) Reframing Financial Language
(05:08) Identifying and Overcoming Scarcity Scripts
(09:11) The Importance of Managing Money
(14:58) Client Success Story
(18:09) Neuroscience of Money Mindset
(19:53) Taking Action and Setting Goals
(26:07) Conclusion and Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Download the Food-Boy-Emotions Guide
Take the MindBody Quiz

Breaking Free from the All or Nothing Mentality

In this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining balance in her own health journey, from her early 20s of drinking and unhealthy eating to finding a more sustainable and balanced approach.

Amy provides valuable insights about the internal conflictsthat lead to all-or-nothing patterns and how they impact our health. She also offers practical tips and resources on creating and maintaining a balanced lifestyle without falling into self-sabotage patterns. Learn more about Amy’s journey, the cost of unhealthy habits, and how to start making healthier choices consistently.

(00:00) Introduction and Episode Overview
(01:07) Personal Struggles with Health
(02:40) Impact of Lifestyle Choices
(06:01) The Cost of All or Nothing Mentality
(08:42) Shift Work and Health
(11:12) Personal Health Journey
(19:20) Conclusion and Resources

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Find out your MindBody Emotional Type here

Understanding Emotional Eating: Why We Crave Foods & How to Overcome It

In this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes, metaphors, and practical advice to help listeners understand the underlying emotions that influence their eating habits.

Amy discusses the role of different emotions in cravingspecific foods like chocolate and carbs, and provides actionable tips such as creating a 'dopamine menu' to curb mindless snacking. This episode aims to empower listeners to make more mindful food choices by increasing their awareness and emotional intelligence.

(00:00) Introduction to Emotional Eating
(00:22) The Science Behind Food Choices
(01:07) Understanding Emotional Eating
(04:19) Cravings and Their Emotional Roots
(13:57) Practical Tips to Manage Cravings
(16:46) Conclusion and Next Steps

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unmasking Self-Care: Balancing Regulation and Avoidance

In this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system throughout the day to prevent falling into fight-or-flight mode.

Amy also touches on the importance of consistency,discipline, and taking 'messy action' to break through perfectionism and procrastination. Listen as she shares valuable insights and actionable tips to help you integrate true self-care into your daily life, ensuring you have sustainable energy and well-being.

(00:00) Introduction and Host Welcome
(00:08) Understanding Self-Care vs. Self-Abandonment
(00:51) Daily Self-Regulation Techniques
(01:55) Identifying Stress Responses
(06:39) Overcoming Perfectionism and Procrastination
(07:32) Building Consistency and Discipline
(08:31) Practical Self-Care Tips
(15:50) Tools for Nervous System Regulation
(17:56) Conclusion and Call to Action

Ambient Space Drone Mix Playlist

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlock the Power of Packages for Client Success and CashFlow

In this episode of the So Here For podcast, host Amy Mingin dives deep into the significance of offering packages for one-on-one clients. If you've ever faced clients who don't rebook or ask for discounts, this episode provides practical solutions to create structured packages that ensure client satisfaction and steady cash flow.

Amy shares valuable insights on setting clear transformation journeys, building client confidence, and establishing continuity of care. Tune in for actionable tips on designing irresistible packages that will set both you and your clients up for success. Don't miss out on this transformative episode!

(00:00) Introduction and Episode Overview
(00:57) The Importance of Client Packages
(02:28) Creating Clarity and Structure
(03:56) Handling Discounts and Financial Clarity
(05:09) Building Client Trust and Confidence
(07:21) The Power of Transformation Packages
(09:12) Steps to Create Effective Packages
(12:43) Invitation to Join Woman of Value
(13:50) Conclusion and Final Thoughts

Learn more about my group Mastermind program: Woman of Value

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Embracing Imperfection: Start Today and Transform Your Life

In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals.

Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational tools. She guides listeners through a creative visualization exercise to inspire confidence and positive change.

Amy also stresses the significance of nurturing mental and physical health, encourages making friends with the inner critic, and offers to support listeners struggling with body image issues through her Catalyst Mindbody program.

(00:00) Introduction and Today's Topic
(00:20) A Story of Body Positivity
(02:43) Postpartum Reflections and Self-Care
(05:44) Visualization Exercise
(09:24) Embracing Change and Consistency
(13:01) Conclusion and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Plus my photographer, the talented Rhi: @rhithistlethwaitephotography

From Hobbyist to Business Owner: Amy Mingin's Journey

On this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and exceptional mum. She discusses the mindset shifts necessary for balancing entrepreneurship and motherhood.

Amy emphasizes the importance of embracing change, pursuing growth, and showing up consistently. She offers insights on managing business and personal life, setting boundaries, and creating impactful group programs. Tune in for actionable advice and inspiration for building a successful business while nurturing a fulfilling family life.

(00:00) Welcome to the So Here For It Podcast
(00:09) Mindset Shifts: From Hobbyist to CEO
(01:34) Balancing Motherhood and Entrepreneurship
(02:50) Overcoming the All or Nothing Mentality
(04:05) Navigating the Hobbyist Era
(06:33) The Importance of Showing Up
(11:11) Transitioning to a Business Owner
(16:12) Masterclass Invitation and Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Transforming Health and Self: Karina's Journey with Catalyst

In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with diet and self-prioritisation, her mindset shift during personal development events, and her remarkable journey of making healthier choices.

Listeners will learn about the anti-inflammatory basis of Catalyst, the importance of whole foods, and the lasting impact of changing one's behaviours around food and self-care. Amy emphasises the value of structured support and invites listeners to explore the Catalyst program for their own health and wellness transformation.

(00:00) Introduction and Episode Overview
(01:06) Meet Karina: The Beginning of Her Journey
(02:07) Karina's Transformation: Mindset and Health
(04:19) The Catalyst Program: Structure and Benefits
(07:02) Karina's Lifestyle Changes and Results
(11:36) Conclusion and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Understanding Female Metabolism: Hormones, Diet, and Lifestyle

In this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet and fitness regimens based on male-centric scientific studies. Amy introduces the concept of using food as medicine and advocates for personalised, balanced nutrition and lifestyle choices to optimise women's health.

Using personal anecdotes, she underscores the importance of understanding one's cycle, managing stress, and fostering a healthy relationship with food to achieve a toned, strong body without being overwhelmed by dieting. Amy also shares insights from her program, Catalyst, aimed at empowering women to love their bodies and lead healthy lives.

(00:00) Introduction and Episode Overview
(00:09) Understanding Female Metabolism
(01:53) Hormonal Differences Between Men and Women
(03:04) The Female Monthly Cycle Explained
(06:24) Balancing Hormones with Diet and Lifestyle
(12:25) Personal Stories and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance

In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she struggled with sugar cravings, hormonal imbalances, and stress.

Amy emphasises the importance of protein intake and how resetting taste buds can help reduce sugar cravings. She explains the adverse effects of consuming too many refined sugars and advocates for whole foods and lifestyle changes to make life sweeter in non-food-related ways. Amy also mentions her Catalyst program and the transformations it offers for both body and mind.

(00:00) Introduction and Personal Struggles with Sugar Cravings
(00:42) The Impact of Diet on Hormones and Health
(03:36) The Role of Protein in Reducing Sugar Cravings
(04:22) Stress, Hormones, and Cravings
(07:33) Resetting Taste Buds: Strategies and Personal Experience
(09:13) Candida and Its Effects on the Body
(10:55) Choosing the Right Hard: Making Healthier Choices
(14:57) Conclusion and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

How to Transform Your Life Quickly: Environment, Influence, and Personal Growth

In this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that you become the sum of the people you spend the most time with, emphasizing the role of digital consumption in modern times. She suggests treating social media like a moving vision board and focusing on content that nourishes you.

Amy also highlights the importance of environment, personal growth, and being selective about the people you interact with. She shares insights on how to create meaningful conversations, develop personal opinions, and suggests spending time alone for contemplation. Practical tips include techniques for relaxation, improving thought processes, and balancing doing with being. Listeners are encouraged to celebrate their achievements and be present in the moment.

(00:00) Welcome to the So Here For It Podcast
(00:10) The Influence of Your Social Circle
(00:53) Curating Your Social Media Feed
(01:37) The Power of Your Environment
(02:55) Personal Growth and Reciprocal Relationships
(06:01) The Importance of Solitude
(06:55) Mindfulness and Thought Awareness
(13:55) The Balance Between Doing and Being
(16:56) Final Thoughts and Encouragement

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Reprogramming Your Subconscious: Transform Your Thoughts and Behaviour

In this episode of the 'So Here For It' podcast, host Amy Mingin delves into the power of the subconscious mind and how it affects our body and mind. Amy discusses common misconceptions about subconscious reprogramming and emphasises that significant changes come from believing in new patterns and behaviours.

She highlights the importance of being present, understanding programmed responses, and adopting practices that cultivate a calm, magnetic state of being. Practical tips include finding activities like yoga, breathing exercises, and mindful routines that help reprogram the subconscious and foster alignment in daily life. Amy encourages listeners to audit their lives for areas dominated by dopamine-driven habits and replace them with mindful practices to achieve lasting change.

(00:00) Welcome to the So Here For It Podcast
(00:40) Understanding Subconscious Reprogramming
(02:31) Identifying and Changing Patterns
(04:20) Embracing Your Heart Space
(05:35) Balancing Divine Feminine and Masculine Energies
(07:36) Practical Steps for Daily Alignment
(11:33) Final Thoughts and Takeaways
(13:02) Closing Remarks and Gratitude

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

The Magic of Thinking Big and Starting Small: Unleashing Your Full Potential

In this episode of the So Here For It podcast, host Amy Mingin delves into the powerful concepts of thinking big and starting small. Amy references David Schwartz's influential book, 'The Magic of Thinking Big,' and explains how believing in your goals and taking actionable steps is key to achieving success. She discusses the neuroscience behind motivation, emphasizing the role of the reticular activating system, dopamine, and goal setting.

Amy also provides practical advice on how to align your actions with your goals, overcome obstacles, and stay motivated. The episode encourages listeners to visualize their goals, take consistent steps towards them, and create positive feedback loops for continuous improvement. By combining big dreams with small, intentional actions, Amy guides listeners towards a more fulfilling and successful life.

(00:00) Welcome to the So Here For It Podcast
(00:08) The Magic of Thinking Big
(00:39) The Power of Belief and the Reticular Activating System
(02:11) Success Through Action and Momentum
(04:07) Understanding Neuroscience and Goal Setting
(07:22) Balancing Fear and Excitement in Goal Setting
(10:08) Visualising and Manifesting Your Goals
(13:29) Taking Consistent Action Towards Your Goals
(22:18) Aligning Your Business Model with Your Goals
(24:20) Conclusion and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlocking the Power of Discipline Frequency for Consistent Success

In this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your life. She delves into the importance of consistency and how discipline creates the stability needed for consistent actions.

Offering both practical and energetic approaches, Amy explains how small daily habits can combat inconsistency and lead to sustainable success. She also shares personal anecdotes on leadership, multitasking, and the pitfalls of the 'weekend warrior' mentality. Listeners are encouraged to create plans, stay disciplined, and build identity-based habits to achieve their goals.

(00:00) Welcome and Introduction
(00:38) The Importance of Discipline and Consistency
(01:31) Understanding Discipline Frequency
(02:33) The Pitfalls of Multitasking
(04:37) Building Effective Habits
(08:49) The Concept of Weekend Warriors
(11:17) The Power of Incremental Progress
(13:58) Maintaining High Discipline Frequency
(16:15) Creating Positive Environments
(16:39) Becoming Your Future Self
(17:37) Conclusion and Call to Action 

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Harnessing the Mirror Effect: Transforming Your Reality Through Perception

In this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity in life enhances our sense of well-being and shares personal stories and client experiences to illustrate this transformative practice.

She provides practical tips for cultivating glimmers of positivity, leveraging sensory awareness, and engaging in journaling for self-reflection. The episode emphasises maintaining compassion, shifting from default to intentional living, and the power of embodying gratitude to create a more positive reality.

(00:00) Introduction to the Mirror Effect
(00:31) Understanding the Mirror Effect
(01:29) The Power of Perception
(02:24) Two Morning Routines: A Contrast
(04:18) Client Story: Overcoming Fear
(05:46) The Art of Glimmers
(16:51) Practical Tips for Applying the Mirror Effect
(22:01) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Overcoming the All or Nothing Mindset

In this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and business. She addresses the emotional causes behind this mentality and provides actionable tips to shift towards a more balanced and sustainable approach.

Amy encourages listeners to be compassionate towards themselves, recognise their emotional triggers, and adopt practices that promote a calm and positive mindset. The episode emphasises the importance of consistency and self-trust in achieving long-term goals.

(00:00) Welcome to the So Here For It Podcast
(00:32) Understanding the All or Nothing Mindset
(02:58) Real-Life Scenarios and Choices
(05:53) Emotional Awareness and Self-Compassion
(11:19) Building Consistency and Trust
(18:37) Conclusion and Next Steps

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Finding Balance: The Art of Flow vs. Force

In this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples of both states and emphasises the importance of flow for achieving calm and aligned action.

She also shares personal experiences, particularly regarding her health journey, and offers actionable advice for integrating flow activities into daily routines. Amy encourages listeners to recognise their own resistance and embrace their authentic selves to create a more intuitive and inspired life.

(00:00) Introduction to Flow vs. Force
(00:41) Defining Flow and Force
(01:51) Practical Examples of Flow and Force in Health
(03:22) Personal Journey: Discovering Flow
(05:03) Achieving Flow in Daily Life
(08:26) Flow vs. Force in Business and Personal Growth
(17:15) Handling Judgments and Self-Compassion
(19:20) The Science of Flow
(21:33) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Understanding the Barriers to Change and How to Overcome Them

In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination.

Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar comfort of minor discomforts over the fear of the unknown. Throughout the episode, she underscores the importance of small, manageable changes, maintaining a positive support system, and practicing self-compassion.

Amy also highlights the significance of understanding our nervous system's resistance to change and suggests actionable steps for fostering growth and embracing transformation.

(00:00) Introduction and Episode Overview
(00:40) The Story of the Yelping Dog
(02:41) Understanding the Pain of Change
(06:26) The Role of the Nervous System in Change
(11:39) Practical Tips for Making Change Easier
(14:08) Building a Support System
(20:15) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

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@amymingin⁠⁠
@catalystmindbody⁠⁠

Reflect, Appreciate, and Set Clear Goals for 2025

In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting. 

Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned actions daily.

(00:00) Introduction and Reflecting on 2024
(02:24) The Importance of Self-Appreciation
(02:56) Understanding Abundance
(04:02) Transition to Goal Setting
(04:27) Defining Your Goals
(05:46) Identifying and Overcoming Obstacles
(11:40) Taking Aligned Action
(14:08) Conclusion and Workshop Invitation

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential

In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing.

Amy provides practical tips to overcome these hurdles by taking action, valuing one’s experiences, and recognising personal growth. She emphasises the importance of moving past imposter syndrome to pursue true contentment and fulfilment in life.

(00:00) Introduction to Imposter Syndrome
(01:11) Recognising Imposter Syndrome
(01:59) Perfectionism and Progress
(04:33) Overcoming Paralysis and Procrastination
(07:27) Understanding People Pleasing
(08:35) Taking Action and Finding Alignment
(11:01) The Pursuit of Happiness vs. Contentment
(12:11) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Overcoming Self-Sabotage: Small Steps to Big Changes

In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.

Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief.

Through relatable examples and actionable advice, Amy guides listeners toward overcoming self-sabotaging behaviours and finding their true 'why'—the intrinsic motivation behind their goals.

(00:00) Introduction to Self-Sabotage
(00:39) Understanding the Root Causes
(01:39) Overcoming Initial Challenges
(04:22) Real-Life Examples and Simplifying Change
(05:53) Building Consistent Habits
(08:39) Finding Your Personal 'Why'
(11:24) Final Thoughts and Encouragement

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

What I Wish I Knew Before Starting My Naturopath Business

In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier. Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition.

She reveals three crucial tips: the importance of financial literacy and money mindset, learning about marketing and client psychology, and finding the right mentor to accelerate growth. Amy emphasises setting purposeful financial goals, understanding client behaviour, and investing in continuous learning for marketing.

She also inspires listeners to assess their current paths and consider mentorship for achieving their desired lifestyle. This episode is packed with practical advice for both new and experienced practitioners.

(00:00) Introduction and Host Background
(00:51) Top Three Tips for Naturopath Business
(01:59) Money Mindset and Financial Literacy
(03:38) Setting Goals and Success Stories
(07:28) Importance of Marketing and Client Psychology
(09:24) Finding the Right Mentor
(13:45) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Overcoming Plateaus: Mindset Shifts for Sustainable Health

In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body.

The episode delves into healthy eating habits, exercise routines, stress management, and liver support. Amy emphasizes the importance of celebrating progress, making minor adjustments for continuous improvement, and avoiding self-sabotage.

The episode offers practical tips for rebalancing hormones, incorporating walking into daily routines, and maintaining long-term health habits.

(00:00) Welcome to the So Here For It Podcast
(00:33) Understanding Plateaus in Health
(02:31) Stress and Its Impact on Plateaus
(04:35) Dietary Adjustments to Overcome Plateaus
(07:18) Exercise Strategies for Breaking Plateaus
(08:25) Self-Sabotage and Long-Term Habits
(10:48) The Importance of Liver Health
(12:23) Mindset Shifts and Celebrating Wins
(15:45) Final Thoughts and Farewell

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection

In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.

I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.

(00:00) Introduction and Welcome
(00:07) Overview of Bali Retreat
(00:35) The Unique Experience of Bali
(01:42) The Importance of Organization
(02:56) Lessons from 'Mama Bali'
(04:54) Embracing Self-Acceptance
(06:52) The Role of Breathwork
(09:05) The Power of Surrender
(12:33) The Value of Alone Time
(16:32) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Mastering Client Compliance in Naturopathy

In this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the importance of practitioner self-trust and a clear workflow for achieving client compliance.

She provides practical advice on simplifying changes for clients, leveraging auto-check-in emails for accountability, and fostering an empowering practitioner-client relationship. The episode also previews Amy's upcoming masterclass aimed at helping practitioners transition from hobby businesses to thriving six-figure enterprises.

(00:00) Introduction and Background
(00:02) Understanding Client Compliance
(01:49) Creating Effective Workflows
(03:58) Simplifying Client Recommendations
(06:11) Empowering Clients for Self-Responsibility
(07:31) Final Thoughts and Masterclass Invitation

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

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@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness

In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity.

Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune in for valuable insights and tips to harness the power of cold therapy for a healthier, more empowered life.

(00:00) Welcome to the So Here For It Podcast
(00:31) The Ice Bath Debate: Is It Really Beneficial?
(01:50) A Personal Story: My First Ice Bath Experience
(04:04) The Ego and Overdoing It
(05:32) Diving into Cold Exposure Research
(05:42) Traditional Chinese Medicine vs. Ice Baths
(06:21) Women's Sensitivity to Cold During Luteal Phase
(06:50) My Personal Experience with Ice Baths
(07:39) Benefits of Contrast Pools for ADHD
(08:11) Cold Exposure for Inflammation and Pelvic Pain
(09:27) Practical Tips for Cold Exposure
(10:46) Mental Clarity and Productivity Boost
(11:13) Empowering Women Through Health Choices

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Combat Cellulite with Diet & Lifestyle Tips for Body Confidence

Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxification, including sour foods like apple cider vinegar, and key lifestyle practices such as body gua sha, dry brushing, and contour cupping.

Amy also highlights the importance of treating indulgent foods as occasional treats and avoiding alcohol during the luteal phase of your menstrual cycle. Tune in for easy-to-implement, science-backed tips to boost body confidence. Follow ⁠⁠@catalystmindbody⁠⁠ for more women's health insights and healthy aging advice, and share this episode to help spread these valuable tips!

(00:00) Introduction to the Podcast
(00:03) Understanding Cellulite and Body Positivity
(01:17) The Role of Food in Health
(03:11) Treat Foods and Their Impact
(04:48) The Importance of Movement and Hydration
(06:07) Top Anti-Cellulite Foods
(07:47) The Benefits of Fresh Caught Fish
(08:44) Detoxifying with Sour Foods
(10:21) The Impact of Alcohol on Cellulite
(13:03) Body Gua Sha and Other Techniques>
(15:33) Join the Catalyst MindBody Community

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlocking Rapid Manifestation: Create Your 100 Desires List in 100 Minutes

In this transformative episode of the So Here For It podcast, host Amy Mingin introduces the '100 Manifestations List' and the practice of writing 100 manifestations in 100 minutes to help you quickly gain clarity on your desires and expedite their realization.

Discover how aligning your energy and intentions, being present, and calming your nervous system can unlock your full potential. Explore historical perspectives on spirituality, tune into the universe, and embrace your 'main character energy' to become the creator of your best life. Learn practical tips, hear Amy's personal success stories, and understand the importance of emotions, frequencies, and intuitive capabilities. Perfect for those looking to harness the power of manifestation and transform their lives swiftly.

(00:00) Introduction to the 100 Manifestation List
(00:12) Getting Clarity on Your Desires
(02:12) How to Create Your Manifestation List
(02:52) Personal Manifestation Success Stories
(03:04) Manifesting Family Connections
(04:28) Unexpected Manifestations
(05:19) Booking a Family Cruise
(07:06) The Power of Writing Down Your Goals
(09:11) Understanding Time and Energy Work
(09:56) Being Present and Manifesting Faster
(10:21) Historical Perspective on Rest and Stress
(13:15) Living in Intuition and Creator Style
(15:09) Main Character Energy and Manifestation
(16:49) Simplicity in Manifestation Practices
(17:12) Conclusion and Call to Action

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@amymingin⁠⁠
@catalystmindbody⁠⁠

Navigating Business Uncertainty and Cultivating Authenticity

In this episode of the So Here For It podcast, host Amy Mingin delves into the interplay between certainty and uncertainty in business. Drawing on Tony Robbins’ six human needs, she underscores the importance of self-certainty and the power of embracing the cyclical nature of entrepreneurship. Amy provides actionable strategies for sustaining business growth and creating a quality brand. She also highlights the significance of sharing opinions and ideas fearlessly, overcoming criticism, and expressing authenticity.

Tune in for insights on developing resilience, building confidence, and achieving personal and professional growth. For further guidance, connect with Amy for business coaching. Get ready to embrace the ebbs and flows of your entrepreneurial journey!

(00:00) Introduction and Today's Topic
(00:37) The Illusion of Certainty in Business
(02:14) Embracing the Cyclical Nature of Business
(03:47) Practical Advice for Overcoming Fear and Inaction
(06:51) Finding Certainty Within Yourself
(08:05) Tangible Methods for Daily Productivity
(08:51) The Power of Sharing Your Ideas
(09:41) Facing Criticism and Staying True
(11:33) Overcoming Fear and Building Certainty
(12:57) The Courage to Be Yourself
(13:41) Stepping into the Arena
(15:05) Final Thoughts and Encouragement

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@amymingin⁠⁠
@catalystmindbody⁠⁠

Harnessing Circadian Rhythm & Light Therapy: Boost Your Health & Energy Naturally

Join host Amy Mingin in this enlightening episode of the 'So Here For It' podcast, where we explore the profound impact of circadian biology on our health and energy levels. Learn actionable tips from experts like Dr. Jack Kruse and Dr. Max Gulhane, including the benefits of morning light exposure, grounding practices, and red light therapy. Discover how aligning your lifestyle with your circadian rhythm can dramatically enhance your wellness, genetic expression, and vitality.

This episode is perfect for health professionals, coaches, and anyone eager to optimize their well-being through the power of light and nature. Don't forget to share your journey and tag ⁠⁠@amymingin⁠⁠ on Instagram!

(00:00) Welcome to the So Here For It Podcast
(01:00) The Magic of Our Bodies and Environment
(01:47) The Importance of Morning Light
(04:02) Grounding and Its Benefits
(06:28) Sunlight and Cellular Energy
(08:30) Sunlight's Role in Health and Wellness
(09:33) Fixing Your Circadian Rhythm
(09:55) Empowering Women Through Health
(10:50) The Impact of Electromagnetic Frequencies
(12:33) Red Light Therapy: An Alternative Solution
(14:43) The Science Behind Red Light Therapy
(16:24) Quantum Biology and Its Importance
(16:54) Practical Tips for Better Health
(18:13) Final Thoughts and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlock the Power of Positivity and Manifestation: Transform Your Mindset Today!

In this episode of the So Here For It podcast, host Amy Mingin explores how overcoming negativity bias can transform your life. Delving into the Reticular Activating System and the science behind visualization, Amy discusses actionable steps to shift from a passive mindset to an empowered 'main character' energy.

Learn how to make intentional decisions, follow your dreams, and stay persistent in manifesting your desires. Tune in to discover how to harness the power of positive thinking and mindset to achieve your goals.

(00:00) Introduction to Negativity Bias
(01:18) Understanding the Brain and the Reticular Activating System
(01:51) Quantum Physics and Everyday Observations
(04:45) Visualization and Its Power
(06:19) Overcoming Negativity Bias
(09:10) Manifestation and Reticular Activating System
(12:06) Personal Stories and Examples
(12:51) The Reality of Job Security
(13:02) Embracing Entrepreneurship
(13:32) Understanding the Reticular Activating System
(13:52) Manifestation and Action
(14:40) Aligning Behaviours with Goals
(15:31) Overcoming Common Struggles
(16:55) Main Character Energy
(18:39) Micro Changes for Macro Impact
(19:47) Taking Control of Your Life
(20:30) Empowered Living
(21:16) Focus on Positivity
(22:05) Final Thoughts and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

The Clairvoyant Journey: Authentic Healing and Quantum Intuition

Join host Amy Mingin in this episode of the So Here For It podcast as she recounts her fascinating journey of clairvoyance from childhood to becoming a healer and coach. Amy shares how overcoming personal health challenges and spiritual encounters led her to embrace her unique gifts.

Learn about the interconnectedness of the nervous system, mycelial networks, and the power of authenticity and intuition in achieving profound emotional and physical healing. Tune in for actionable steps to unlock your own intuitive abilities and explore the realms of energy communication. Don't miss our Quantum Training event from July 6th-9th to further enhance your skills. Subscribe and help spread this knowledge for a healthier, more connected world.

(00:00) Introduction to the Podcast
(00:16) Discovering Clairvoyance
(01:22) Childhood Memories and Photographic Memory
(03:29) Using Clairvoyance in Daily Life
(06:25) Understanding the Subconscious Mind
(08:44) Childhood Challenges and Shutting Down Clairvoyance
(10:19) Reawakening Clairvoyance in Adulthood
(13:03) Discovering Intuition and Visions
(13:23) Becoming an Energetic Healer
(14:19) Understanding Clairvoyance
(14:49) The Subtle Language of Intuition
(17:14) Regulating the Nervous System
(19:01) The Mycelial Network and Energetics
(23:40) Embracing Your Unique Gifts
(26:10) Invitation to Quantum Training
(27:46) Final Thoughts and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Mastering Manifestation: Aligning Daily Actions with Authentic Growth and Quantum Healing

Join host Amy Mingin in this insightful episode of the So Here For It podcast as she dives deep into the art of manifestation. Learn why manifestation is more than just writing wish lists, and discover how intentional and aligned actions can lead you to achieve your health, business, and relationship goals.

Amy shares practical steps on becoming your highest self, using gratitude effectively, and maintaining authenticity. Tune in to uncover the power of consistent actions and explore her personal journey, including her experiences with open water swimming as an analogy for goal achievement.

Don't miss out on details about Amy's successful Catalyst program and her upcoming quantum training event, combining quantum physics and emotional healing. Plus, gain access to an exclusive body scan meditation for deeper subconscious exploration. Embrace discomfort as a part of growth and make your manifestations a reality by aligning your micro-decisions with your larger ambitions.

(00:00) Welcome and Introduction
(00:10) Understanding Manifestation
(02:03) Intentional and Aligned Actions
(03:36) Setting and Achieving Goals
(04:45) Catalyst Program Insights
(06:53) Taking Aligned Actions
(09:44) Overcoming Challenges in Manifestation
(11:35) The Power of Surrender
(13:44) Believing in Your Manifestations
(14:22) The Myth of Overnight Success
(15:25) The Power of Repetition
(16:49) Steps to Authentic Manifestation
(19:19) Taking Aligned Actions
(23:47) The Role of Meditation
(25:15) Conclusion and Upcoming Training

Experience a free body scan meditation

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠