Explorez tous les épisodes du podcast Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
| Titre | Date | Durée | |
|---|---|---|---|
| 71. Willpower and Self Control Are NOT The Keys To Weight Loss | 27 Sep 2024 | 00:12:09 | |
If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable when the next food decision comes along. | |||
| 70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health | 20 Sep 2024 | 00:13:34 | |
You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. | |||
| 61. It’s Hard To Lose Weight When You’re HANGRY | 19 Jul 2024 | 00:13:50 | |
What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a chance to eat! But don't resign yourself to being HANGRY. Let Dr. Lisa walk you through some research on what's going on in our brains when we get this way, and what we can do about it. | |||
| 60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#? | 12 Jul 2024 | 00:15:46 | |
Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a recent study. And remember, as Dr. Lisa always says, "When it comes to weight loss, do the easy things first!" | |||
| 59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2 | 05 Jul 2024 | 00:10:29 | |
If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your alcohol, or getting enough sleep, your brain will benefit from the four B's! | |||
| 58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One | 28 Jun 2024 | 00:08:11 | |
Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't believe weight loss is possible for you, take a listen. You might just find that grain of belief that's all you need to climb the ladder, and start changing things up. Weight loss IS possible, even if you're feeling stuck, and even if you've found it hard to lose weight or keep it off before. Before you give up, work on BELIEVING. | |||
| 57. Thought Interrupting For Weight Loss and Stress Management | 21 Jun 2024 | 00:11:45 | |
We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli, get some exercise, and work on weight loss when they feel defeated? Often, we prefer chocolate, wine, or pizza when we're trying to self soothe after ruminating. Today, Dr. Lisa reviews a technique called thought interrupting. It's a way to catch these spinning thoughts and reformat them, so we don't sabotage our weight loss, our sleep, and our health. Today's episode also features a cameo appearance by Dr. Lisa's daughter. Listen in to hear what she has to say about interrupting thoughts. | |||
| 56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time | 14 Jun 2024 | 00:11:13 | |
Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode. | |||
| 55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight | 07 Jun 2024 | 00:14:37 | |
If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "one off" moments in their tracks. | |||
| 54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause! | 31 May 2024 | 00:12:30 | |
So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond. If you're a woman of ANY age, this is important information for YOU. | |||
| 53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss | 24 May 2024 | 00:10:48 | |
If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. | |||
| 52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span | 10 May 2024 | 00:10:07 | |
We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, and live longer, healthier. | |||
| 69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan | 13 Sep 2024 | 00:12:11 | |
You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. | |||
| 51. Don’t Let “Compare & Despair” Derail Your Weight Loss | 03 May 2024 | 00:12:48 | |
As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of it, in six easy steps. | |||
| 50. Speed Eating Impacts Weight Loss and Metabolic Health | 26 Apr 2024 | 00:12:23 | |
This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 49. Don't Get Frazzled About Weight Loss | 19 Apr 2024 | 00:17:36 | |
Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to lose 50#, live healthy to 100, or simply start packing your own lunch on Tuesdays, this process of catching the thoughts that block you is sure to help you reset. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss | 12 Apr 2024 | 00:15:09 | |
Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful weight loss. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 47. The Latest Research On Dairy For Health And Weight Loss | 05 Apr 2024 | 00:17:37 | |
Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain | 29 Mar 2024 | 00:08:24 | |
Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine | 22 Mar 2024 | 00:15:34 | |
Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 44. How Do Food Emulsifiers Impact Weight Loss & Health? | 15 Mar 2024 | 00:12:49 | |
If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are typically listed as being less than 2% of the ingredient list? And what if they caused weight gain or cancer? Dr. Lisa has a few thoughts about emulsifiers that keep her up at night. Listen to today's podcast episode because once you know, you can't unknow this stuff, and it just might save your life. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 43. Weight Loss And Forbidden Foods | 08 Mar 2024 | 00:18:08 | |
If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees with you! If something is important to you, it's NOT forbidden. In today's episode, Dr. Lisa helps us to reframe our relationship with forbidden foods. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight | 01 Mar 2024 | 00:11:40 | |
We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well enough for the long term. A more effective strategy involves learning to SIT with food desire without acting on it. This is a talent you already have, though you may be surprised to hear Dr. Lisa's take on how you practice this skill in your day to day life. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived | 06 Sep 2024 | 00:12:16 | |
Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! | |||
| 41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2 | 23 Feb 2024 | 00:12:09 | |
Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the rate of obesity seen in the Amish. Could it be that they've found a fountain of youth in NEAT? In today's episode, Dr. Lisa walks us through some research on longevity, health, weight loss, and how to avoid the dreaded diagnosis code of Z73.2 when you're trying to lose weight! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 40. Dr. Lisa’s Top Five Foods That Block Weight Loss | 16 Feb 2024 | 00:15:57 | |
Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart disease, dementia, and even cancer. If you're interested in weight loss, or you're here to focus on improving your health to increase longevity, you'll want to listen in. Be sure you stay tuned for the last minute of the podcast because there's a fantastic surprise from Dr. Lisa and her team. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them? | 09 Feb 2024 | 00:19:18 | |
Given that one in three adults in the U.S. has pre-diabetes, chances are you may be one of them. Catching pre-diabetes early is your best shot at REVERSING the progression to diabetes. Dr. Lisa is here to tell you exactly how to do just that! Be sure you stick around for the entire podcast because we're giving away one free membership to our Smart Weight Loss Coaching, webinar based, 12 week program. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 38. Five Critical Steps To Maintain Weight Loss | 02 Feb 2024 | 00:13:20 | |
Weight loss is hard, we all know that, but maintenance of weight loss is an entirely different process. Dr. Lisa walks us through five of the critical actions her clients take when they successfully keep their weight off for the long term. Be sure to check out Episode 23 for more tips on maintenance of weight loss. AND...We'd love to see you join our 12 week interactive online weight loss program, where we do a deep dive into maintenance as well. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 37. Can Talking To Eli Lilly Help You Optimize Your Weight? | 26 Jan 2024 | 00:15:08 | |
Access to weight loss medications is exploding, and drug companies are now offering prescriptions through telehealth appointments directly. In some ways, this expanded access to life saving drugs is fantastic. But let's not forget the healthy habits that shouldn't be abandoned just because it's easier to lose weight with meds. Research shows that people live longer, healthier when they incorporate certain habits into their lifestyle. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 36. Reframe Your Vision For Weight Loss: Part 2 | 19 Jan 2024 | 00:15:12 | |
Are you serious about SMART weight loss in 2024? Dr. Lisa picks up where we left off last week, with 6 more monthly themes to improve your health span, longevity and weight. If you'd like to do a deeper dive into these and other topics, head over to SmartWeightLossCoaching.com and use our coupon code HAPPY2024 to tap into our program's SMART approach to weight loss. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 35. Reframe Your Vision For Weight Loss In The New Year. Part One | 12 Jan 2024 | 00:16:29 | |
In part one of this episode, Dr. Lisa invites us to reframe our approach to New Year's resolutions. Let go of your inner critic and create some gentle inspiration focused more around effort and progress than about a perfectionist finish line for your resolutions. Ready to create a theme for the next six months? Then, let's GO! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 34. Intermittent Fasting For Weight Loss & Health | 05 Jan 2024 | 00:14:42 | |
There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explore whether or not they make sense for you. Whether you're interested in weight loss or improving your metabolic health, this episode has plenty of practical hints. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 33. Don’t Give Away Your Power To The Scale (When It Comes To Weight Loss) | 22 Dec 2023 | 00:15:02 | |
We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid the scale entirely. Stop giving away your power. YOU are in charge of what you make it mean when you step on the scale. Weight loss requires some monitoring, so Dr. Lisa helps us to flip our punishing thoughts about weighing in. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 32. Mrs. Pike, Weight Loss, and “Caught You Being Good!” | 15 Dec 2023 | 00:11:56 | |
What puts us in the best frame of mind to make food decisions for weight loss? And how do we create that healthy motivation we so deeply desire? Dr. Lisa shares some motivational secrets from Mrs. Pike, a second grade teacher. If you want the right mindset for weight loss, it's time to catch yourself being good! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan | 30 Aug 2024 | 00:17:49 | |
"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old snacking habits for new healthier routines. Dr. Lisa has a 5 step process to help you knock off the night time snacking once and for all! | |||
| 31. Rip Van Winkle, Weight Loss, and Why You Shouldn’t Give Up When You Feel Exhausted and Stuck | 08 Dec 2023 | 00:15:16 | |
It's not unusual for people to feel lousy, fatigued, and foggy when their weight and their health aren't optimized. Often people will say they not only don't look like themselves, but they don't feel like themselves anymore either. In today's podcast, Dr. Lisa shares the inspirational story of Chris, who believed it was possible to change his life by changing his health. Join us to find out what happened, and how Chris emerged from his fog. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 30. Manage Your Weight Over The Holidays | 01 Dec 2023 | 00:14:30 | |
Today, Dr. Lisa shares her six step process for managing your weight over the holidays. It doesn't involve special diets, restricting specific foods or entire food groups. Nor does it involve measuring your food or calculating how many grams of protein you need. As always, Dr. Lisa keeps it simple and focuses on tapping into our brain power to regulate our weight. If you've got a holiday party coming up, whether or not you're trying to lose weight, now is the perfect time to take a listen and create your holiday food plan! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 29. Why Is It So Hard To Throw Away Food When We’re Trying To Lose Weight? | 24 Nov 2023 | 00:17:51 | |
Did you ever have that feeling that you both WANT the cookies and you DON'T WANT the cookies? That's so normal and completely relatable! Today, Dr. Lisa talks us through how to jump over our own shadows to throw away food that we don't even want. It's not as hard to toss the chips or the ice cream as you might think. Managing your weight means being in charge of when you have a treat and what that treat is. If you want to lose weight, you don't need anyone's permission to throw out the food you've decided not to eat. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 28. Your Brain Is Not As Stuck As You Think, When It Comes To Weight Loss | 17 Nov 2023 | 00:12:05 | |
Today, Dr. Lisa takes us on a deep dive into creating habits. Developing new neural pathways is similar to creating a path through a forest. It takes intention, a thoughtfully curated plan, patience, and repetition. She'll show you a system that works for exercise, meditation, reading, going to sleep on time, or any habit you'd like to create to help you on your weight loss and wellness journey. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 27. What’s The Deal With Protein For Weight Loss? | 10 Nov 2023 | 00:12:13 | |
Everyone's buzzing about protein for weight loss and health. It's been added to everything lately, even ice cream! If you're prioritizing healthy nutrition, you might wonder how much protein is right for you. Join Dr. Lisa as she walks us through the right amount and type of protein for your weight loss & wellness journey. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 26. How Limiting Beliefs Impact Our Weight | 03 Nov 2023 | 00:10:23 | |
Are limiting beliefs about your ability to lose weight keeping you stuck? Dr. Lisa shows you how to recognize your own limiting beliefs, and how to overcome them in order to get healthier. When you create new beliefs, everything is possible, even weight loss! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 25. How Decision Fatigue Impacts Weight Loss | 27 Oct 2023 | 00:22:05 | |
Today, Dr. Lisa explains how our brains and bodies are impacted by the decisions we make all day long. Decision fatigue definitely impacts our ability to lose weight too. You might be amused to notice that Dr. Lisa had some decision fatigue with this episode. We're keeping it real here. She said she'd give you five actions you can take to reduce decision fatigue, but instead she gave you six. Enjoy the bonus action item! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 24. Is Your Goal 100% Compliance? | 20 Oct 2023 | 00:09:21 | |
Dr. Lisa gives us the inside scoop on compliance, whether it's compliance with weight loss or with flying an airplane. She also shares her Wabi Sabi Weight Loss© approach, which is the best way to keep up your momentum. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 23. We Can Predict Who Regains Their Lost Weight | 06 Oct 2023 | 00:14:10 | |
Did you know that we can pretty easily predict who is likely to regain their lost weight and who has a good shot at keeping the weight off? Join Dr. Lisa as she shares the top five habits we see in people who successfully maintain their weight loss. She'll also review common pitfalls to avoid when you're trying to maintain your weight. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 22. BUSY-ness and The Minimum Baseline For Weight Loss | 29 Sep 2023 | 00:12:32 | |
Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join Dr. Lisa as she walks us through a practical approach to managing weight, even in the face of an eternally busy schedule! Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves | 23 Aug 2024 | 00:10:32 | |
Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the intersection of weight loss and people pleasing. Don't forget to head over to our website, www.SmartWeightLossCoaching.com, if you want to learn about our Women's Wellness Retreat or our online program. We'd love to help you prioritize your health and your weight because you matter too! | |||
| 21. How Can Cranky Coupons Help With Weight Loss | 22 Sep 2023 | 00:13:41 | |
Whether you like the Moan & Groan approach or her Cranky Coupons, Dr. Lisa has a solution to balance out the negativity that keeps you spinning. It's tough to lose weight when you're ruminating, right? Here's how you can interrupt those thoughts and jump start your weight loss in the process. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 20. Hidden Epidemic of Fatty Liver Disease | 15 Sep 2023 | 00:15:11 | |
Think your liver is in great shape? Are you sure? Today, we’re going to discuss the hidden epidemic of fatty liver disease, which is estimated to impact as many as 80 - 100 million people in the United States. This disease can be turned around completely if we intervene early, so let's jump in to find out what action you need to take to protect that liver. You only get ONE, so keep it healthy with Dr. Lisa's 5 quick tips. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 19. The Data On Tracking For Weight Loss. Is It Worth The Effort? | 08 Sep 2023 | 00:19:07 | |
Why does every weight loss program encourage tracking, and why is it SO HARD to stick with it? Is it worth the effort? Dr. Lisa reviews the science & some strategies around tracking so you can decide for yourself whether it's worth the investment. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||
| 18. Weight Loss Phenotypes | 01 Sep 2023 | 00:16:33 | |
Today, Dr. Lisa explains how both our genes and our environment impact our weight, and what we can do to lose weight, whatever our genetics. She also explains how flamingos lose weight (...or is it how a flamingo's color is influenced by their genotype and phenotype...? Something like that!) If you're serious about understanding why some people find it easier to lose weight, and others struggle more, this episode will explain a piece of that puzzle. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com | |||