Explorez tous les épisodes du podcast Sleep Time Stories

Welcome to this evening's Sleep Time Story. In this story, you explore an enchanting traditional Bathhouse. As you step inside you are greeted by the soothing scent of cedar wood and the sound of flowing water. Each room reveals a new sensory sensation. I hope you enjoy the story and remember to leave a review.

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"The Watchmaker" is a soothing sleep story about an expert watchmaker crafting a unique clock just for you. As you listen, you're taken into his peaceful workshop, filled with the calming sounds of ticking clocks and the gentle hum of tools. The watchmaker guides you through each meticulous step of the creation, from selecting delicate gears to engraving the final touches, all tailored to your liking. The story is designed to relax your mind and lull you into a restful sleep.

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Welcome to this evening’s Sleep Time Story- Forest Cabin.

Transport yourself to a serene cabin deep in a tranquil forest. This Story will guide you into the wilderness, where the hustle and bustle of daily life fade away, replaced by the soothing sounds of nature. As you settle into the cosiness of the cabin, you'll feel the gentle embrace of the forest. This sleep story takes you through the sights and sounds of the surrounding woods - the gentle rustle of leaves in the wind, the distant call of a night owl, and a nearby stream's soft, rhythmic flow. 

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In this Sleep Story, you will explore Night Time Square.

With charming cafes with wafting aromas of freshly baked pastries, cosy bookshops brimming with tales and a bistro where the sound of Jazz music can be heard. 

Every corner of Night Time Square tells a tale and as night descends let the tranquil ambience of this square take you to a place of restful sleep. 

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Drift into a world of tranquillity and warmth as you immerse yourself in the gentle embrace of a cosy balcony. Bathed in the soft glow of twinkling fairy lights, this sanctuary has plush wicker chairs that beckon you to sink in. Feel the gentle caress of meticulously chosen throws, each woven with threads of comfort, as you envelop yourself against the subtle chill of the night. The rhythmic hum of a distant city provides a harmonious backdrop, complemented by the soothing fragrances from an intimate herb garden, flourishing with aromatic treasures. As you recline, let your senses be captivated by the verdant allure of ivy tendrils weaving their tales around railings, and the gentle flicker of candles casting their luminous dance upon timeless tales resting on an aged wooden table. Here, amidst nature's embrace and urban whispers, find solace and drift into the restful embrace of slumber.

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Welcome to this evening's sleep time story; A Sea Voyage.

Tonight you find yourself on board an old sailing ship called Sea Voyager.
While onboard you explore the ship as it sails across the sea.

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Welcome to this evening's Sleep Time Story, Attic Hideaway. If you need a space to unwind and fall asleep easily then spend the evening in the attic hideaway. You will be sure to find something in this magical attic that helps you to relax and switch off from the day.

#sleeptimestories #sleepstory

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Thanks to Plum Deluxe for sponsoring this episode!

Visit- http://www.plumdelux.com/sleeptime to save 12% on your first order.

Welcome to this evenings episode of Sleep Time Stories; English Tea Room (Part Two)

This time in the English Tea Room you Tom is showing off the new sleep tea range by his new supplier Plum Deluxe he even gives you a tea making demonstration using loose leaf teas. 

Let me know what you think of the episode:
Instagram- @sleeptimestories 

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Welcome to this evenings episode of Sleep Time Stories; The Shoe Cleaner.

Tonight you join Tom in his shoe cleaning shop as he cleans a few different shoes for clients. 
Just sitting in the store listening to the sounds can create a relaxing atmosphere for you.

Let me know what you think of the episode- Instagram: @sleeptimestories

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Thanks to Plum Deluxe for sponsoring this episode!

Visit- https://www.plumdeluxe.com/sleeptime to save 12% on your first order.

Welcome to this evenings episode of Sleep Time Stories; English Tea Room.

Tonight you venture into the English Tea Room where you join Tom, as he walks you through the latest tea collection to hit the shop.

Let me know what you think of this episode- @sleeptimestories 

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Welcome to this evenings Sleep Time Story.

Tonights episode is a short wind down story to hopefully help set you up for sleep.

For a great number of us we work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. So I did this wind down story centred around logging off from work, so it may help you to worry less about work and focus on drifting off to sleep.

(This story contains a wind down exercise)

Let me know what you think of the episode- Instagram: @sleeptimestories

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Welcome to this evening's sleep time story; The Lighthouse Tour. 
Join Tom, the lighthouse keeper, as he shows you around the lighthouse and some of the views you can see while at the top of the lighthouse.

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Welcome to this evenings Sleep Time Story; Window Cleaning.

Tonight's sleep story is a demonstration of a new window cleaning companies products.
Tom shows off soapy suds, shammy cloths and watery sounds.

Let me know what you think of this story:

Instagram- sleeptimestories

Gmail- thomas.wardsleeptimestories@gmail.com

Support the show

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Support the show

Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass

Welcome to this evening's Sleep Time Story; Fixing You For Sleep.

You are a machine that has been found looking a bit worse for wear, and have been brought to Tom's Work shop, a master at fixing machines. 

Making them look brand new like they just rolled off the assembly line.

This story was inspired by taking time out for ourselves to switch off and recharge at the end of the day.

Triggers in this story:
Personal attention
Brushing sounds
Metal sounds
Brushing
Close up whispers
Writing sounds
Paper tapping
Aerosol spraying
Socket ratchet clicking
Plucking sounds 

Let me know what you think of this story:

Instagram- @sleeptimestories
Gmail- Thomas.wardsleeptimestories@gmail.com

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Welcome to this evening's Sleep Time Story- Spray Bottle Wind down.

One of my favourite triggers is watery sounds, spraying and finger fluttering. 

This is a wind down story designed to be listened to as you are preparing to go to sleep.

Hopefully it will help set you up for a nice relaxing sleep as I "spray" each part of your body to gently relax the muscles. 

Remember to wear your headphones and let me know what you think of the episode...did you find it helpful or distracting?

Instagram- @sleeptimestories

Gmail- thomas.wardsleeptimestories@gmail.com

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Welcome this evenings Sleep Time Story, The Luna Library.

Tonight you join Tom in the Library who is taking care of a delivery of books and making them shelf ready for the Luna Library customers.

Triggers in this story:
Book tapping/scratching
Page turning
Pencil writing sounds
Card flipping
Soft brush sounds
Book Stamping

Remember to wear your headphones and I hope you enjoy this story.

Let me know what you think.

Gmail- Thomas.wardsleeptimestories@gmail.com
Instagram- @sleeptimestories

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Welcome to this evenings Sleep Time Story, the Farm Tour. 

This evening join Tom as you take a tour of a farm stead just as the sun is setting. The farm is full of space to explore and plenty of fresh air to take in as you walk around different parts of the farm. Perfect for de-stressing the mind.

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Welcome to this evenings sleep time story- Tailor Made For Sleep.

Tonight you are visiting the Tailor for some inspiration on a custom made outfit you would like, but you're not really sure what style of design you would like yet.

Tom the tailor will guide you through the tailoring process to help unlock that inspiration for your new outfit.

Let me know what you think of this episode on Instagram:
@sleeptimestories

Triggers in this story:
Tapping sounds
Page flipping
Pencil sounds
Measuring sounds
Cutting sounds
Fabric sounds

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This  episode is just a quick check in.

I just want to let you know where I am up to in terms of the podcast and how it's been doing.

My aim to is to release a new episode every week (Still working on it)

So just to say thanks again for listening. 

If you ever want to get in touch and give me some feed back make sure you message me on Instagram- @sleeptimestories

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Welcome to this evening's Sleep Time Story- Cleaning For Sleep.

Have you been putting off doing the cleaning? Getting rid of that stain on the carpet? Or removing the dust that lives at the back of the TV? Well...You will still have to clean it, but this story provides some relaxing cleaning inspired sounds to help you sleep.

A story for busy a mind at night.

Triggers in this story:
Water sounds
Water spraying
Sponges
Latex gloves
Brushing sounds
Crinkle sounds
Tapping

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Welcome to this Evenings Sleep Time Story.

This story is a wind down story to help turn off your mind and body for sleep using "Magic" pebbles.

I will be scribbling words onto the pebbles that are important for a restful nights sleep using a pencil. 

As well as gently guiding you through some soft visualisation to help relax you.

So I hope you enjoy lots of scribbly writing sounds.

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Welcome to tonight's Sleep Time Story. 

This evening take a relaxing tour around a fictional city and some of its districts. 

You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights. 

This story may help you to find a sense of calm even in the most busy of places.

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Welcome to tonight's Sleep Time Story, 

The Sleep Time Car Wash. 

This is a wind down story to help set the body up for a restful nights sleep. Just relax and follow your car wash attendants gentle instructions for sleep.

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Welcome to tonights Sleep Time Story, The  Night Time Village Tour

Take a gentle stroll through a sleepy village with Tom as your guide.

I wanted to share this story that I created for Aura and If you enjoy listening to more stories like this you can find a whole bunch of Aura exclusives stories here:
https://web.aurahealth.io/guestpass/tom-ward-1468k8eppwj1i68nxmjbyx3z29obkdyxiizftrrdjjua 

I'd love to know what you think of these type of descriptive stories, so drop me a message on instagram: @sleepimestories

I hope you enjoy tonights bonus Sleep Time Story episode. 

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Welcome to this evenings Sleep Time Story.

Tonight you are on board the Deep Sleep...A space ship that specialises in sleep.
You are joined by, Tom the Sleep Tech who settles you into your state of the art sleeping pod.

Before sleep, Tom runs a few medical style tests on you to make sure you have the most restful sleep possible. 

Triggers in this story:
Sticky sounds
Blood pressure taking
Electronic Thermometer
Hearing test (clicking sounds) 
Liquid sounds

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Welcome to this evening's Sleep Time Story.

Tonight's episode is a wind down exercise to help set your mind and body up for sleep.
So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep.

I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asleep even when we are really tired, so I hope this wind down story helps out.

Also if you love mindfulness then don't forget to use my link here:
https://web.aurahealth.io/guestpass/tom-ward
To get 30 days free of Aura premium  

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Good evening! Tom has some exciting news to share with you.

Aura Health Guest Pass Link:
https://web.aurahealth.io/guestpass/tom-ward

Instagram: @SleepTimeStories

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In tonight's sleep story you will be visiting a spa...for a virtual face treatment experience.

If you are long over due a pamper day then this sleep story could be the one for you to help you relax. 

Triggers in this story:
Towel sounds
Hand sounds
Spraying sounds
Oil sounds
Liquid sounds
 

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Tonight in Broomfield you visit the general goods store to gather supplies for your adventure into the mountains in this final episode of the mini fantasy series. 

The shop keeper is a little quirky, but remains polite. He actually manages to find you somethings you might need. 

Triggers in this story:
Glass tapping
Liquid sounds
Bread tapping
Apple tapping
Leather boot tapping
Fur brushing 
Writing sounds

Let me know what you thought of this episode: Instagram- @sleeptimestories

Would you like more connected episodes in the future?

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Welcome to tonight's Sleep Time Story.

Part two of the Broomfield fantasy series. Tonight you visit the Broomfield Blacksmith who helps you find a blade for your upcoming journey into the mountains.

Triggers in this story:
Measuring 
Metal tapping
Writing sounds
Leather scratching 
Towel folding

Quick note: I thought about creating a blacksmith ambience to play in the background, but  I felt it might be too distracting, especially if you are trying to relax and get to sleep. So this is mainly a ramble story with triggers (my usual style).

Let me know if your thoughts: 
Instagram- @sleeptimestories

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Welcome to tonight's sleep time story.

This sleep story is the first episode in a mini fantasy series set around the town of Broomfield.
Tonight you are a traveller who has entered the local tavern in the town of Broomfield where you seek rest before heading out on the next part of your journey. 

(Tavern music and chatter throughout) 

Would you be interested in hearing more sleep time story episodes that are connected with more immersive SFX's, or do you enjoy a different sleep story each week with simple triggers?

Let me know on Instagram- @sleeptimestories

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Welcome to tonight's sleep time story.

Do you have a night time ritual or routine you follow before going to bed? 

Tonight you have the help of a professional room preparation service that prepares your room for the best possible sleep! Using a variety triggers and techniques to help you fall asleep. 

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Tom has a little note of appreciation for you! And the future of Sleep Time Stories.
Have a listen!

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Tonight's sleep time story you find yourself sheltering from the rain in a twenty four hour diner. As it's evening the diner's atmosphere is much more relaxed and quiet, so you can enjoy the sound of the rain splashing against the windows. An employee who works at the diner is more than happy to chat to you as he rambles on about working at the diner and the surrounding town.

 

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Tonight's sleep time story you will experience a tour through a fictional families mansion guided by the head servant of the household.

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Step a board this five star sleeper train with your own personal attendant to take care of your travel needs while you settle in for a good nights sleep. (soft spoken)

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Tonight's sleep story is inspired from an outdoor market in a warm exotic place where the evenings are mild and perfect for a night time stroll. Discover what one market trader has to offer as he gentle describes his merchandise to you.

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Tonight's sleep story takes place in a sleepy laundrette with a constant run of washing machines. 

If you're not a fan of doing the laundry, keep saying you'll get round to it and you're down to your last clean t-shirt...sound familiar? Let the Sleep Time Stories laundrette take care of it while you relax to cleaning sounds, folding clothes and the sounds of washing machines. 

Quick side note: we are due a nice, new, shiny graphic for the Laundrette sleep story! but we didn't want to not upload this episode. 

Triggers in this story: 
Folding clothes
Spraying sounds
Brushing 
Steam sounds
Tapping coins
Tapping sounds 
Liquid sounds
Washing machine running

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Welcome back to Sleep Time Stories Barbershop.

This time you are booked in for a clean shave...Beard or no beard.
So, take a seat, sit back and enjoy these barbershop sounds.

Triggers in this story:
Combing beard.
Scissor cutting.
Applying face scrub, shave cream, aftershave balm and beard oil.
Tapping.
Brushing.
Cut throat razor.
Hairdressing gown.
Breathy sounds. 
 

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Tonight's sleep story is a visit to the Sleep Time Florist.
If you feel a sense of calm and relaxation around plants or flowers, then this florist can definitely help you with a few suggestions.
In stock are house plants and of course beautiful flowers that would brighten up someone's day. 

Triggers in this story are:
Spraying sounds
Cutting sounds
Crinkling paper and plastic
Tapping ceramic
Writing sounds
Softly spoken
Arranging flowers 

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Tonight's Sleep Story takes place in The Late Night Artist's studio. Where you can relax while he draws your portrait.

Triggers in this story are: Drawing sounds, Pencil drawing, Felt tip Drawing, Paper scratching and Tapping.

Instagram: @SleepTimesStories

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Welcome to tonight's sleep story. A visit to the Fragrance shop where you will find scents that can soothe you. Whether you have a busy mind, constantly struggle to find that perfect comfy position to sleep in, or just need some calming smells to help you drift off. The Fragrance shop may be able to help. Triggers in this story are- Water sounds, tapping glass, gently spoken with some whispering, spraying sounds.

Instagram- @sleeptimesotries

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Tonight you are a toy in need of some repair work.

Listen to the Toy Maker as he fixes you and helps you settle down for sleep.

The Triggers in this story 

Tapping sounds
Water sounds
Brushing sounds
Writing sounds

Gently spoken with some whispering

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Welcome to Sleep Time Stories Barbershop. 

If you are in need of a virtual trim and some pampering, then tonight we a recommend a visit to the Sleep Time Stories barber. I mean...Who doesn't feel relaxed while getting their haircut.

The triggers in this story:
Hairdressing gown
Two electric razors
Three pairs of scissors
Cut throat shave
Water sounds
Tapping Sounds 
Brushing sounds

(Gently Spoken) 

To enjoy the ASMR we recommend wearing some headphones.

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Journey into the desert to sleep in a Bedouin style tent at a luxury desert resort.

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Tonight if you find yourself struggling to sleep, then may Sleep Time Stories suggest a visit to The Sleepy Alchemist. 

The master Alchemist himself will be able to treat your sleepless nights with a combination of potions and elixirs. 

This story has an ASMR vibe for those who like a whispered, raw and immersive story feel. While not actually binaural...If you like the sounds of brushing, tapping, mouth noises and water sounds...Then visiting The Sleepy Alchemist comes highly recommended.  

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Take a seat and have your shoes cleaned to the relaxing sounds of a crackling wood burning fire in this quaint shoe shop after hours.

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Climb aboard the airship Constellation to sleep soundly among the stars.
(Soft spoken)

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Explore this Secret Grotto and take in this magical place that exists underground.

(Softly Spoken with occasional whispering)  

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