Explorez tous les épisodes du podcast Sleep bebe Sleep

A little life update, yoga lately, families I’m working with, a new couch (!!), discussing separation anxiety & sleep, and what’s coming up next. I’m also sharing details about my upcoming virtual newborn sleep workshop + online course, a new podcast I’ve joined (@jecomprenstand, and an upcoming trip I’m excited about.

Want in on the Newborn sleep workshop? Email: info@sleepbebesleep.com

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

 

Dans cet épisode, Xavier pis Martin jasant de leur parcours pour devenir parents: la fertilité, les choix, les bas et les belles victoires qui les ont menés à accueillir leurs deux p`tits trésors. Un conversation vraie, tendre, pis pleine de courage.

 

Cours de sommeil en ligne pour nouveau-nés – cliquez ici

Besoin d’aide pour le sommeil ? Découvrez nos forfaits sommeil ICI.

Episode 100!! Nat and myself share life updates - from a school visit to Sonya's upcoming Cuba trip - and dive into sleep talk: troubleshooting naps, night wakings, bedtime battles, and ideal bedtimes for 2-5 years old. Plus, Halloween sleep tips to keep things fun and restful!

Check out episode 80 for help with the time change coming up.

Want in on the sleep workshop? Email: info@sleepbebesleep.com

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

 

Summer updates, sleep routines & a surprise!

This week, Nat & Sonya catch up on everything from spin classes and 5Ks t o why overtired kids = wild kids. We also talk back-to-school sleep habits, and there's a brand-new September workshop coming your way!

Plus.... Sonya's got something exciting brewing. Spoiler: it's a whole new podcast channel!

Want in on the sleep workshop? Email: info@sleepbebesleep.com

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

 

In this episode, I catch up with Nath as we chat about the end of the school year for her and her new hobbies, and my sleep struggles with Louis. We dive into why open conversations with our kids matter, and we share summer sleep tips—including for camping! Tune in for the last podcast of the summer!

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

Cette semaine, je reçois Sylvie Desjardins, fondatrice d'une firme de consultation en orientation de carrière et en ressources humaines. On parle de son parcours inspirant, de la rencontre de son partenaire de vie, de sa réflexion sur la maternite et des défis entre ne pas avoir reçu un congé maternite et travailler. A écouter absolument!

 

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE.    Home - NxCareer

This week, I’m sharing a little bit of everything—from a fun-filled weekend with Louis and his adorable new friend 🐾, to my getaway to Grand Manan (yes, we met some dogs there!). I’m also diving into a recent client’s sleep journey with their baby 💤. And stay tuned until the end, because I’m announcing a new special you won’t want to miss!

Grand Manan Airbnb: https://www.airbnb.com/l/5S5bI9ry

Until May 31st, get one extra 20-minute call when you book the Basic Package. Get sleeping:  https://sleepbebesleep.com

Newborn Online Sleep Course click Here

 

Cette semaine, je partage une aventure inoubliable célébrant la fete de Louis avec un séjour dans un vrai train à la gare de Tatamagouche 🚂✨—plus des histoires amusantes de la piscine de l'hôtel à Amherst, des défis de jeux en plein air, et un aperçu de notre parcours sur le sommeil des nouveau-nés 👶💤.🔗

En savoir plus sur la gare ici : [Gare de Tatamagouche]

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

Join me and Nath as we catch up on life and share our latest adventures in this engaging podcast episode. I talk about the upcoming workshop I will be hosting in May for children aged 8 months to 3 years old. Nath opens up about the current challenges she is facing with her son's sleep and shares her upcoming journey into the world of pottery. Tune in for a heartfelt conversation filled with personal updates, practical tips, and inspiring stories.

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE.   

Workshop is May 7th @ 8pm ATD to sign up email info@sleepbebesleep.com

Join me for this solo podcast where I talk about celebrating Louis’ bday with the perfect gift, might be joining another podcast 👀, cat updates (and maybe a new home??), student chef adventures at the college, plus recapping my recent Mexico trips. 

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE.    If you are interested in trying the student chefs take a look at Dining 1234 HERE

Dans cet épisode captivant, écoutez le parcours inspirant de Josee, une thérapeute respiratoire, maman de deux jeunes enfants et femme d’un militaire. Elle nous partage ses défis personnels, du sommeil difficile de son nouveau-né au changement radical que le sleep training a apporté dans sa vie. Découvrez également son expérience avec la pré-éclampsie et comment elle a trouvé des forces insoupçonnées pour surmonter les épreuves. Une conversation honnête et émotive sur la résilience, l'amour et l’équilibre familial.

 

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

This week on the pod, Nath and I dive into her recent trip and how the time change is throwing some of us offf! We also chat about the wild world of sleepovers! Plus, the ultimate debate: Birthday party planning-While I'm not a fan, Nath actually enjoys the process! 🎉"

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

⏰ Daylight savings is here, and it’s the perfect time to talk about how time changes affect our little ones’ sleep! In this week’s episode, I share expert tips to help ease the transition and ensure better rest for your kids. Plus, I’ve got some exciting feedback from our Online Newborn Sleep course!

On a personal note, I also share some heartwarming moments—meeting Louis' little brother and his first sleepover. Tune in for both professional advice and a glimpse into our family life!

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE.    Sleepout curtain code for 10% off - sleepbebesleep - HERE

In this episode, I get personal and share some exciting updates from my life. From the big news of Louis becoming a big brother to the sweet surprise of receiving flowers for Valentine's Day—I'm opening up about the little moments that make life so special. Tune in to hear all the heartwarming details!

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

In this episode, Nathalie and I dive into handling sleep challenges in older children and adolescents, sharing effective strategies and insights for parents facing these struggles. We also talk about our upcoming trips, giving a sneak peek into our travel plans and what’s next for us. Plus, we catch up on life and share some personal updates on how we’re juggling everything. It’s a fun and informative episode you won’t want to miss!

 

Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

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This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book connects to our approach to sleep and navigating challenges! 

Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

Follow us on Instagram  

Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N

Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions for the year ahead—let's make it our best one yet!

Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

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Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N

 

2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our newborn sleep course and reflect on all we've learned. It’s been a wild ride, and we’re so grateful for it all. Tune in for a heartfelt look back at a memorable year! We also want to take a moment to say thank you to all our listeners and a happy holidays and happy new year!

Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here

Need sleep help? Shop our sleep packages HERE. In December any packages purchases, you will receive a full year of free support.   Follow us on Instagram

Want to join our Private Sleep Group? Click HERE

 

Join me on this episode as I dive into tips and strategies for managing sleep amidst time zone changes. I speak about our Christmas staff parties, and holiday excitement. I also share insights on feeding routines, and sleep all tie together to help your little ones (and you) rest easier.

Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here

Need sleep help? Shop our sleep packages HERE. In December any packages purchases, you will receive a full year of free support.   Follow us on Instagram

Want to join our Private Sleep Group? Click HERE

In this episode I’m joined by Nath as we dive into the important link between sleep and behavior in children. We explore how poor sleep can impact kids' emotional and social development and share tips for creating better sleep habits. I also introduce my new online course, packed with practical tools to help families improve sleep. 

Newborn Online Course Here

https://childdevelop.ca/snap/ https://www.youtube.com/watch?v=iDedvmxIXgk  

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Illnesses like colds, flu, or ear infections can disrupt a child’s sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through it, and practical tips for getting everyone back to restful nights.

Join the new Sleep bebe Sleep course waitlist HERE

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Join me and Nat as we dive into the chaos of daylight savings and Halloween aftermath, and the early onset of Christmas decorations. 

Join the new Sleep bebe Sleep course waitlist HERE

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs.

Join the new Sleep bebe Sleep course waitlist HERE

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Listen to episode 32 on Daylight savings - https://open.spotify.com/episode/1A6PapYc2pwbDtSm3SuQnY?si=Cj5OF7aQS0u9dTpR--z_1Q

 

 

Join us in this episode as we dive into Sonya's lively experience at a recent speed dating event, sharing hilarious moments and unexpected connections. We'll also shift gears to explore the importance of naps at daycare—what they mean for kids’ well-being and how to approach your daycare about nap routines. Tune in for a blend of fun stories and practical tips to ensure your little ones are well-rested and ready for their day!

Join the new Sleep bebe Sleep course waitlist HERE

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Cette semaine sur le podcast est Hélène, directrice du CRFPA, un centre visant à renforcer les compétences parentales des parents d'enfants de 0 à 6 ans en Péninsule Acadienne. Le CRFPA fait partie du Centre de Bénévolat de la Péninsule Acadienne, et il existe 13 centres de ressources au Nouveau-Brunswick.

Contactez Hélène sur Facebook

Contactez CRFPA

Contactez www.frc-cff.com et 506-727-1860

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Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI

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In this heartfelt episode, Melanie shares her personal experience with the highs and lows of pregnancy and childbirth. From battling severe nausea and labor complications to navigating the struggles of breastfeeding, Melanie opens up about the emotional and physical challenges she faced. Tune in as Melanie and our host delve into the realities of newborn sleep patterns and offer insights on how a solid support system can make all the difference.

 

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Need sleep help? Check how we can help HERE

Want to join our Private Sleep Group? Click HERE

In this enlightening episode, Nathalie & I share our invaluable insights on establishing healthy sleep habits from the very beginning of a child's life. We delves into practical strategies for fostering wellness, including establishing routines. Nathalie also reflects on a personal milestone—the first day of school for her daughter. 

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Sonya reflected on her summer and life after her breakup, sharing highlights of time spent with her son and family visits to their orchard. As she anticipates the back-to-school routine, she also mentioned exploring an online sleep course and a recent coaching session with Renee, inviting others to consider a consultation. Follow Renée Here  Looking ahead, Sonya is excitedly planning a girls' trip for next year.  

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

In this episode, I sit down with my administrative assistant to explore her journey as a mom. We dive into her personal experiences, balancing work and family as a co-parent, and the unique challenges and joys that come with motherhood. Join us for an inspiring conversation that sheds light on the incredible strength and resilience of working moms.

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Tune in as we explore the features of each package I offer, including our comprehensive in-home experience. I also share my experience with an in-home service, highlighting how it transformed the child's sleep. Plus, get an exclusive sneak peek into our upcoming sleep course. Don't miss out on this episode to understand more about what I offer and find out how our solutions can make a difference in your life!

 

Check out this site for some reusable sheets at papaya

Check out this amazing Crooked sparkling wine from Verger Belliveau

Here is the information on my 4-17 month old packages

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Join our clutter coach Kim in this insightful episode where we explore the impact of clutter on both our physical surroundings and mental well-being. We discuss how clutter can contribute to feelings of anxiety and stress, overwhelming our brain space. Discover practical strategies to declutter your home and mind, creating a harmonious environment that promotes clarity and peace. Tune in to learn how clearing physical and mental clutter can lead to a more organized and fulfilling life.

Contact Kim through her Facebook & Website

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

 

 

Dans cet épisode, nous explorons des stratégies pratiques pour gérer les problèmes de comportement les plus courants chez les enfants. Nous discutons des moyens efficaces de gérer les crises de colère en public, nous soulignons l'importance des routines pour la stabilité et le développement, et nous comparons le renforcement positif aux conséquences en matière de discipline.

 

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Dans ce podcast Kristie plonge dans les expériences pronfondément personnelles de la navigation dans les familles recomposées, la grossesse, le deuil et les complexité de la vie post-partum. Elle nous explique aussi comment le manque de sommeil a affecter sa santé.

 

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Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI

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Join myself and Nathalie as we shares insights on handling sleep training regressions with practical tips and personal anecdotes. Nathalie dives into her recent experience with Facebook hacking, offering essential advice on securing your account and preventing future breaches. She also celebrates a successful camping trip where her child conquered sleep challenges in an camping setting. 

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

 

Tune in to our latest episode with Alicia from Your Way Weight Loss as we dive deep into the realities of life after childbirth. Navigating the challenges of postpartum recovery. Discover firsthand experiences of managing feeding and sleep routines with twins, and the importance of prioritizing self-care amidst the demands of parenthood. Gain insights into natural birth and the invaluable support provided by a doula during childbirth. 

Contact Alicia on Instagram

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

 

Join us in this special episode as we dive into the sensitive yet crucial topic of managing sleep challenges in children with special needs. Whether your child faces conditions like autism, ADHD, or physical disabilities, sleep can be a significant concern affecting both the child and family. 

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

 

Stephanie est une diététiste immatriculer, elle nous parle de son experience avec une grossesse surprise et la difficultés qu'elle à encourue durant l'allaitement. Elle nous parle aussi de comment naviguer l'alimentation avec les enfants.

Suivez Stéphanie sur Facebook,  Instagram ou Courriel

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Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI

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Isabelle takes us through her journey of pregnancy discomforts to unraveling the mysteries of newborn sleep patterns. This podcast explores the raw realities of becoming a parent.

 

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Need sleep help? Shop our sleep packages HERE

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Join Sonya on 'Her Story Unfiltered' as she opens up about the raw, real moments of her life over the past weeks. From triumphs to challenges, laughter to tears, reflecting the highs and lows of her personal journey. Tune in to gain insight, inspiration, and perhaps a shared moment of connection as Sonya fearlessly shares her experiences with honesty and authenticity.  

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Need sleep help? Shop our sleep packages HERE

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Nat & Sonya discuss quiet time with chores, Sonya's new administrative assistant, biking without training wheels for the first time for Louie, new workshop and helping siblings share a room without disrupting their sleep.

 

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Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

In this podcast Renee talks about her journey of going through divorce and experiencing the pain of a miscarriage. She discusses her experience with a newborn and the importance of sleep. With candid stories, you will find solace and inspiration in her resilience.

Follow Renée Here 

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Need sleep help? Shop our sleep packages HERE

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Joanne had her first child when she was 22 and her second when she was 42. Learn more about her story...

 

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Danica nous parle de leur cheminement avec fertility treatment and loss. Elles ont maintenant une petite fille de huit semaines. :)

 

Une super bonne épisode et Danica était très ouverte a partager leur histoire, <3

 

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Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits.

 

Screen time recommendations per age group and, like always, updates on our lives! ;)

 

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Check out our if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May 2024.

Looking for a group of incredible moms who prioritize sleep, join HERE .

 

Nat & Sonya chatted about Mother's Day, Disney, Blundstone, custom earplugs, cruise party and some sleep stuff! hah

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Check out our Sleep Packages if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May.

Looking for a group of incredible moms who prioritize sleep, join HERE.

For custom earplugs, you can reach Joline HERE.

We talked about camping, baby showers, and custom earplugs. Plus, how to manage stress and relax for better sleep.

 

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If you want to join our team as an administrative assistant, click HERE.

Need help with your little one's sleep? Click HERE for more information.

Want to join our Private Sleep Group? Click HERE to join.

 

Une belle épisode avec Françoise, une maman d'un petit garçon de 4 ans et une fille de 7 mois. On parle de l'importance du sommeil et comment ca peut sauver des mariages ;)

 

Une épisode a ne pas manquer!

 

Pour vous joindre a notre groupe de sommeil privé, clicker ICI

Pour de l'aide avec le sommeil de votre bébé ou toddler, clicker ICI

We chatted about cruises, blackout curtains, and our private sleep group.

Everyone in the family must get the sleep they need. 

Join our Private Sleep group HERE.

Want help with sleep training? Shop our Sleep Packages HERE

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Une belle discussion avec Margaux, une Ostéopathe de Moncton qui nous parle comment l'ostéopathie peut aider les mamans et bébés.

 

Vous pouvez trouver ses informations ici:

https://mancusoosteopathy.janeapp.com/locations/mancuso-clinic-on-victoria-with-eastnd-moncton/book#/staff_member/5

https://www.instagram.com/margauxlosteo/?hl=en

 

Besoin d'aide avec le sommeil de votre enfant? Voici nos forfaits!

 

Nat and Sonya chatted about quiet time and the effects of stress on sleep.

 

Want to know more about our Private Sleep Group, click this LINK.

Ready to dive into sleep training, shop sleep packages HERE.

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