⏰ Daylight savings is here, and it’s the perfect time to talk about how time changes affect our little ones’ sleep! In this week’s episode, I share expert tips to help ease the transition and ensure better rest for your kids. Plus, I’ve got some exciting feedback from our Online Newborn Sleep course!

On a personal note, I also share some heartwarming moments—meeting Louis' little brother and his first sleepover. Tune in for both professional advice and a glimpse into our family life!

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE.    Sleepout curtain code for 10% off - sleepbebesleep - HERE

In this episode, I get personal and share some exciting updates from my life. From the big news of Louis becoming a big brother to the sweet surprise of receiving flowers for Valentine's Day—I'm opening up about the little moments that make life so special. Tune in to hear all the heartwarming details!

Newborn Online Sleep Course click Here

Need sleep help? Shop our Sleep Packages HERE. 

This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs.

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Listen to episode 32 on Daylight savings - https://open.spotify.com/episode/1A6PapYc2pwbDtSm3SuQnY?si=Cj5OF7aQS0u9dTpR--z_1Q

 

 

Join us in this episode as we dive into Sonya's lively experience at a recent speed dating event, sharing hilarious moments and unexpected connections. We'll also shift gears to explore the importance of naps at daycare—what they mean for kids’ well-being and how to approach your daycare about nap routines. Tune in for a blend of fun stories and practical tips to ensure your little ones are well-rested and ready for their day!

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Cette semaine sur le podcast est Hélène, directrice du CRFPA, un centre visant à renforcer les compétences parentales des parents d'enfants de 0 à 6 ans en Péninsule Acadienne. Le CRFPA fait partie du Centre de Bénévolat de la Péninsule Acadienne, et il existe 13 centres de ressources au Nouveau-Brunswick.

Contactez Hélène sur Facebook

Contactez CRFPA

Contactez www.frc-cff.com et 506-727-1860

Suivez-nous sur Instagram

Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI

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In this heartfelt episode, Melanie shares her personal experience with the highs and lows of pregnancy and childbirth. From battling severe nausea and labor complications to navigating the struggles of breastfeeding, Melanie opens up about the emotional and physical challenges she faced. Tune in as Melanie and our host delve into the realities of newborn sleep patterns and offer insights on how a solid support system can make all the difference.

 

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In this enlightening episode, Nathalie & I share our invaluable insights on establishing healthy sleep habits from the very beginning of a child's life. We delves into practical strategies for fostering wellness, including establishing routines. Nathalie also reflects on a personal milestone—the first day of school for her daughter. 

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Sonya reflected on her summer and life after her breakup, sharing highlights of time spent with her son and family visits to their orchard. As she anticipates the back-to-school routine, she also mentioned exploring an online sleep course and a recent coaching session with Renee, inviting others to consider a consultation. Follow Renée Here  Looking ahead, Sonya is excitedly planning a girls' trip for next year.  

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In this episode, I sit down with my administrative assistant to explore her journey as a mom. We dive into her personal experiences, balancing work and family as a co-parent, and the unique challenges and joys that come with motherhood. Join us for an inspiring conversation that sheds light on the incredible strength and resilience of working moms.

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Tune in as we explore the features of each package I offer, including our comprehensive in-home experience. I also share my experience with an in-home service, highlighting how it transformed the child's sleep. Plus, get an exclusive sneak peek into our upcoming sleep course. Don't miss out on this episode to understand more about what I offer and find out how our solutions can make a difference in your life!

 

Check out this site for some reusable sheets at papaya

Check out this amazing Crooked sparkling wine from Verger Belliveau

Here is the information on my 4-17 month old packages

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Join our clutter coach Kim in this insightful episode where we explore the impact of clutter on both our physical surroundings and mental well-being. We discuss how clutter can contribute to feelings of anxiety and stress, overwhelming our brain space. Discover practical strategies to declutter your home and mind, creating a harmonious environment that promotes clarity and peace. Tune in to learn how clearing physical and mental clutter can lead to a more organized and fulfilling life.

Contact Kim through her Facebook & Website

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Dans cet épisode, nous explorons des stratégies pratiques pour gérer les problèmes de comportement les plus courants chez les enfants. Nous discutons des moyens efficaces de gérer les crises de colère en public, nous soulignons l'importance des routines pour la stabilité et le développement, et nous comparons le renforcement positif aux conséquences en matière de discipline.

 

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In this episode, Nathalie and I dive into handling sleep challenges in older children and adolescents, sharing effective strategies and insights for parents facing these struggles. We also talk about our upcoming trips, giving a sneak peek into our travel plans and what’s next for us. Plus, we catch up on life and share some personal updates on how we’re juggling everything. It’s a fun and informative episode you won’t want to miss!

 

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Dans ce podcast Kristie plonge dans les expériences pronfondément personnelles de la navigation dans les familles recomposées, la grossesse, le deuil et les complexité de la vie post-partum. Elle nous explique aussi comment le manque de sommeil a affecter sa santé.

 

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Join myself and Nathalie as we shares insights on handling sleep training regressions with practical tips and personal anecdotes. Nathalie dives into her recent experience with Facebook hacking, offering essential advice on securing your account and preventing future breaches. She also celebrates a successful camping trip where her child conquered sleep challenges in an camping setting. 

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Tune in to our latest episode with Alicia from Your Way Weight Loss as we dive deep into the realities of life after childbirth. Navigating the challenges of postpartum recovery. Discover firsthand experiences of managing feeding and sleep routines with twins, and the importance of prioritizing self-care amidst the demands of parenthood. Gain insights into natural birth and the invaluable support provided by a doula during childbirth. 

Contact Alicia on Instagram

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Join us in this special episode as we dive into the sensitive yet crucial topic of managing sleep challenges in children with special needs. Whether your child faces conditions like autism, ADHD, or physical disabilities, sleep can be a significant concern affecting both the child and family. 

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Stephanie est une diététiste immatriculer, elle nous parle de son experience avec une grossesse surprise et la difficultés qu'elle à encourue durant l'allaitement. Elle nous parle aussi de comment naviguer l'alimentation avec les enfants.

Suivez Stéphanie sur Facebook,  Instagram ou Courriel

Suivez-nous sur Instagram

Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI

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Isabelle takes us through her journey of pregnancy discomforts to unraveling the mysteries of newborn sleep patterns. This podcast explores the raw realities of becoming a parent.

 

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Join Sonya on 'Her Story Unfiltered' as she opens up about the raw, real moments of her life over the past weeks. From triumphs to challenges, laughter to tears, reflecting the highs and lows of her personal journey. Tune in to gain insight, inspiration, and perhaps a shared moment of connection as Sonya fearlessly shares her experiences with honesty and authenticity.  

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Nat & Sonya discuss quiet time with chores, Sonya's new administrative assistant, biking without training wheels for the first time for Louie, new workshop and helping siblings share a room without disrupting their sleep.

 

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In this podcast Renee talks about her journey of going through divorce and experiencing the pain of a miscarriage. She discusses her experience with a newborn and the importance of sleep. With candid stories, you will find solace and inspiration in her resilience.

Follow Renée Here 

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Joanne had her first child when she was 22 and her second when she was 42. Learn more about her story...

 

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This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book connects to our approach to sleep and navigating challenges! 

Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

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Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N

Danica nous parle de leur cheminement avec fertility treatment and loss. Elles ont maintenant une petite fille de huit semaines. :)

 

Une super bonne épisode et Danica était très ouverte a partager leur histoire, <3

 

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Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits.

 

Screen time recommendations per age group and, like always, updates on our lives! ;)

 

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Check out our if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May 2024.

Looking for a group of incredible moms who prioritize sleep, join HERE .

 

Nat & Sonya chatted about Mother's Day, Disney, Blundstone, custom earplugs, cruise party and some sleep stuff! hah

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Check out our Sleep Packages if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May.

Looking for a group of incredible moms who prioritize sleep, join HERE.

For custom earplugs, you can reach Joline HERE.

We talked about camping, baby showers, and custom earplugs. Plus, how to manage stress and relax for better sleep.

 

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Une belle épisode avec Françoise, une maman d'un petit garçon de 4 ans et une fille de 7 mois. On parle de l'importance du sommeil et comment ca peut sauver des mariages ;)

 

Une épisode a ne pas manquer!

 

Pour vous joindre a notre groupe de sommeil privé, clicker ICI

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We chatted about cruises, blackout curtains, and our private sleep group.

Everyone in the family must get the sleep they need. 

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Une belle discussion avec Margaux, une Ostéopathe de Moncton qui nous parle comment l'ostéopathie peut aider les mamans et bébés.

 

Vous pouvez trouver ses informations ici:

https://mancusoosteopathy.janeapp.com/locations/mancuso-clinic-on-victoria-with-eastnd-moncton/book#/staff_member/5

https://www.instagram.com/margauxlosteo/?hl=en

 

Besoin d'aide avec le sommeil de votre enfant? Voici nos forfaits!

 

Nat and Sonya chatted about quiet time and the effects of stress on sleep.

 

Want to know more about our Private Sleep Group, click this LINK.

Ready to dive into sleep training, shop sleep packages HERE.

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Annie discute de son cheminement de tomber enceinte avec le syndrome des ovaires polykystiques (PCOS), devenir maman de trois enfants, les accouchements et workaholic. ;)

 

Une épisode à ne pas manquer!! 

Besoin d'aide avec le sommeil de votre enfant? Visiter nos forfaits!

Vous aimeriez faire partie de notre groupe de support privé? Information ICI.

 

 

 

This week's random sleep topic is travel and sleep. We also talked about quiet time for older kids.

 

Want to join our private sleep group? Register here: https://hello.dubsado.com/public/form/view/65e0c7d5d748e3003a7ec7b8

 

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Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions for the year ahead—let's make it our best one yet!

Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

Follow us on Instagram  

Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N

 

Maman de 34 ans , Infirmière depuis 2012 et femme de militaire. Son mari et elle sont tout les deux originaire du NB. Elle a eu la chance de travailler et habiter dans 4 différentes provinces dans les derniers 12 ans et on est présentement en posting en Saskatchewan depuis 1 ans. Ils sont une famille super aventureuse et les voyages ont toujours été une priorité pour eux. Ils ont décidé de fonder une famille un peu plus tard dans leur vie et ont maintenant un petit garçon de 6 mois. Ils ont vite réalisé que leur sommeil et son sommeil à lui était super important et qu’ils voulaient une bonne base de sommeil pour qu’ils  puissent avoir plus de flexibilité et pouvoir l’amener avec eux dans leurs aventures.

 

Elle nous parle de son expérience comme maman loin de sa famille et proches, puis la transition du bébé de l'hopital à la maison.

 

Une épisode à ne pas manquer!! :)

 

Besoin d'aide avec le sommeil, visiter notre website: https://sleepbebesleep.com/

Vous aimeriez faire parti d'un groupe privé pour le sommeil des enfants 0-5 ans: https://hello.dubsado.com/public/form/view/65e0c7d5d748e3003a7ec7b8

 

Vous pouvez nous suivre dessus Instagram ici: https://www.instagram.com/sleepbebesleep/?hl=en

 

Managing daylight savings with babies can be a challenge, as any disruption to their sleep routine can affect both them and, of course, you as parents. However, with careful planning and patience, you can help your little one adjust to the time change. Today, we're about to tackle a topic on everyone's mind as the seasons change - daylight saving time!

We know that when the clocks spring forward or fall back, it can be a real game-changer for parents and their little sleepers. In this episode, we'll be your guide to understanding the ins and outs of daylight saving time and how it can affect your child's sleep routine.

 

More about DST on our Blog HERE

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Louis était un peu plus gêné que d'habitude.

Mais il a quand même bien fait ça! <3 on a parlé de son manger préféré, ce qui veut faire quand il va être grand. Il a même chanté! ;)

 

Vous voulez faire du sleep training et vous avez besoin d'aide? Appel gratuit ici: https://sleepbebesleep.com/contact/

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Cecile took a 360-degree turn from her 15-year nursing career to become an entrepreneur. Since 2019, she has been the owner/operator of a small family-owned ice cream business. In 2020, she started her blog specializing in the growing realities of blended families. When she is not working, you can find her spending quality at home with her family in Canada.

This is a gem! Thank You, Cecile!

You can find the blog here: https://ellasblendedfamily.com/

Follow her on Instagram: https://www.instagram.com/ellas_blended_family/?hl=en

Follow her on Facebook: https://www.facebook.com/ellasblendedfamily

 

Need sleep help?

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

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We are doing the podcast a little differently this year!!! We have decided to print out 52 Podcast titles and choose one randomly. We got Sleep and Aging: Strategies for a Restful Senior Life this week.

 

Sonya talks about her trip to Turks and Caicos; Nat talks about her little girl dropping her nap.

 

Then we dive into senior sleep! ;)

 

Virtual Newborn Sleep Workshop on February 21st 2024 @ 8pm ATD : https://hello.dubsado.com/public/form/view/65c3b0be5f4e3d003a52d1f1

 

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

Feel free to give us a follow @sleepbebesleep and tag us

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Cette semaine au @sleepbebesleep Podcast, Sonya discute avec Jenn.

Une maman d’une petite fille de 13 mois qui est enseignante de troisième année.

Elle nous parle de son expérience avec le sommeil de sa petite fille et de ses challenges avec le sommeil.

 

Vous pouvez nous suivre au @sleepbebesleep

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Facebook: https://www.facebook.com/SleepBebeSleep

Magasiner les forfaits de sommeil: https://sleepbebesleep.com 

Sonya is sharing her five tips to get longer stretches of newborn sleep. 

1. Swaddle

2. White Noise

3. Practice the Pause

4. Keep Your Newborn Well-Rested During the Day

5. Co-Regulate Your Emotions

 

Keep an eye out for our upcoming Newborn Sleep Workshop :)

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

Feel free to give us a follow @sleepbebesleep and tag us

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Website: https://sleepbebesleep.com/

Sonya and Nat are doing the podcast a little different this year. On this weeks episode, we dive into the power of napping.

 

Your feedback would be appreciated.

 

Download The Free Nap Guide: https://snowy-math-540.myflodesk.com/x8hptqn6i2

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

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Cette semaine, Sonya recoi sa soeur Stéphanie pour parler de la vie en tant que maman et le sommeil de ses deux petites filles.

 

Vous pouvez trouver Stéphanie ici:

https://www.instagram.com/hairbystephaniebourgeois/?hl=en

https://apostrophe.book.app/

 

Vous pouvez nous suivre au @sleepbebesleep

Instagram: https://www.instagram.com/sleepbebesleep/?hl=en

Facebook: Sleep Bebe Sleep

Magasiner les forfaits: https://sleepbebesleep.com 

Sonya is doing a little recap of life and the biz in 2023 plus talking about what to look forward with Sleep bebe Sleep in 2024.

 

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

Feel free to give us a follow @sleepbebesleep and tag us

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website: https://sleepbebesleep.com/

 

 

 

2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our newborn sleep course and reflect on all we've learned. It’s been a wild ride, and we’re so grateful for it all. Tune in for a heartfelt look back at a memorable year! We also want to take a moment to say thank you to all our listeners and a happy holidays and happy new year!

Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here

Need sleep help? Shop our sleep packages HERE. In December any packages purchases, you will receive a full year of free support.   Follow us on Instagram

Want to join our Private Sleep Group? Click HERE

Dre Savoie détient un doctorat (PhD) en psychologie clinique et elle est une psychologue agréée avec plus de 10 ans d’expérience dans le domaine de la psychologie.

Elle est aussi conférencière et une spécialiste certifiée en rétablissement du deuil.

Après avoir travaillé dans le milieu hospitalier pendant plusieurs années, elle a choisi d’établir sa propre pratique privée dans le but de réaliser ses plus grands rêves de carrière. Elle travaille actuellement avec les enfants, les adolescents, les parents et les adultes.

Vous pouvez trouver Monique ici:

https://www.instagram.com/drmoniquesavoie/?hl=en

https://www.facebook.com/dre.m.savoie

https://www.linkedin.com/in/drmoniquesavoie/

dre.m.savoie@gmail.com

www.drmoniquesavoie.com

Workshop à venir en Janvier à propos de l'épuisement parental! :)

 

Prêts à dormir en 2024?

Magasiner les forfaits de sommeil: https://sleepbebesleep.com 

 

 

Managing a baby's sleep during the holidays can be challenging, especially with the change in routine and the potential for disruptions. In this episode, Sonya shares five sleep tips to help you navigate the holiday season with a baby. 

You might hear Louis at the end, too! ;)

 

Please take advantage of our offer now: Book a Preferred or Premium package until December 31st, 2023, and receive a free year of support. Send us an email at info@sleepbebesleep.com if you have questions.

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

Feel free to give us a follow @sleepbebesleep and tag us

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Website: https://sleepbebesleep.com/

Whether planning a road trip to visit family or embarking on a Christmas adventure, we will share invaluable insights on optimizing your baby's sleep in the car. We'll cover everything from creating a cozy travel space to managing sleep schedules during long drives.

We will also discuss what to do about the sleep schedule if the ride is longer than the actual nap and how to navigate all the changes that may occur during travelling. Ensuring your baby gets enough sleep during car travel is crucial for a smoother journey. 

 

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

Feel free to give us a follow @sleepbebesleep and tag us

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website: https://sleepbebesleep.com/

As parents, we know all too well the feeling of being woken up by a baby ready to start the day at the break of dawn. But fear not, because, in this episode, we’ll explore the reasons behind early morning wake-ups and share some strategies to help parents and little ones catch a few extra winks.

 

Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

Feel free to give us a follow @sleepbebesleep and tag us

Instagram: https://www.instagram.com/sleepbebesleep/

Facebook: https://www.facebook.com/SleepBebeSleep

Website: https://sleepbebesleep.com/