Skin Theory with Emme Diane – Détails, épisodes et analyse

Have you ever gone down the rabbit hole of searching for a pore-clogging ingredient list, only to find a dozen different ones that don’t match up? So frustrating, right? You’re not alone—navigating conflicting advice about what’s “safe” for acne-prone skin can feel like an impossible task.

In this episode of Skin Theory, we’re tackling the chaos head-on. I’ll break down why these discrepancies exist, what you really need to know about comedogenicity, and—most importantly—how to confidently decode ingredient labels without losing your mind (or clogging your pores). Trust me, this is the clarity you’ve been waiting for!

• What does “comedogenic” actually mean? Breaking down the science of pore-clogging ingredients and the comedogenicity scale.

• Why ingredient lists don’t agree: The lack of regulation and inconsistencies that make navigating skincare so frustrating.

• Ingredient aliases and sneaky labeling tricks: How brands use alternative names to hide pore-clogging ingredients.

• Practical tools and tips: How to find trusted resources and use tools like online ingredient checkers effectively.

• Pore-Clogging Ingredient Checker & List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients

• Build Your Perfect Skincare Routine: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

• Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list 

• WE Morris and SC Kwan, Use of the rabbit ear model in evaluating the comedogenic potential of cosmetic ingredients, J Soc Cosmet Chem 1983, 34, 215-225.

• American Academy of Dermatology. (2005). Limitations of comedogenicity testing methods. Journal of the American Academy of Dermatology. 

• JAMA Dermatology. (2018). Lack of standardization in comedogenicity testing: Implications for product labeling. JAMA Dermatology. 

• U.S. Food and Drug Administration. (n.d.). Summary of cosmetics labeling requirements. FDA.gov.

• U.S. Food and Drug Administration. (n.d.). Cosmetics labeling guide. FDA.gov.

Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

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Silicones—are they skincare heroes or villains? Depending on who you ask, these ingredients are either a blessing for smooth, glowing skin or the root of all your beauty woes. From accusations of clogging pores to claims they disrupt hormones, silicones have become one of the most controversial topics in skincare and makeup. But how much of this is fact, and how much is fearmongering?

In today’s episode, I’m diving into the world of silicones to bust the biggest myths, explain why they’re in so many of your favorite products, and help you decide if they deserve a spot in your skincare routine.

• Silicones Explained: A breakdown of the science behind silicones and debunking common myths.

• Benefits for Skin and Hair: Exploring how silicones can improve the look and feel of skin and hair.

• Environmental Impact: Addressing concerns about the environmental impact of silicones.

• The Verdict: Weighing the pros and cons of using products with silicones.

• Build Your Perfect Skincare Routine: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

• Draelos ZD et al., The effect of vehicle formulation on acne medication tolerability, Cutis 2008, 82, 281-284.

• Mojsiewicz-Pieńkowska K et al., Direct human contact with siloxanes (silicones) – safety or risk part 1. Characteristics of siloxanes (silicones) (open access), Front Pharmacol 2016, 7, 132. DOI: 10.3389/fphar.2016.00132

• SCCS (Scientific Committee on Consumer Safety), Opinion on cyclomethicone D4/D5, 22 June 2010

Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

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Surprise, surprise! Another new skincare trend has taken over social media—skin fasting. But is ditching your skincare routine really the secret to healthier skin? Today, we're diving into the buzz around this trend to uncover whether it’s the real deal or just another skincare myth.

• What is skin fasting?

• Potential risks of skin fasting

• Alternative approaches and tips

• What You Should Know About Skin Cycling: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling 

Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

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Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You’re not alone. Many people experience this, and the culprit might just be your protein powder. If you’re a fitness enthusiast or if your social feeds have been flooded with those protein-focused “what I eat in a day” videos, today’s episode of Skin Theory is for you!

• Types of Protein Powders to Avoid

• Added Supplements and Ingredients to Watch For

• Acne-Safe Recommendations 

• The Link Between Dairy and Acne: https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne

• Acne-Safe Super Greens Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-super-greens-alternatives

• What to know about Biotin and Breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad 

• #EmmeApproved Acne-Safe Protein Powders: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders 

Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

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I know a lot of people who are stressed this time of year…the back-to-school hustle, new beginnings, moving (that’d be me! Eek!) It’s just not fair…you’re stressed out and then out of nowhere, a big, ole’ honking pimple shows up, which makes you even more stressed! So why do we break out when we are stressed out? Well, it turns out stress can manifest in a lot of different ways, from breakouts to premature aging, we are diving into it all today!

• Stress and the Skin

• Tips for Managing Stress-Induced Skin Troubles

• What To Know About Your Skin’s Moisture Barrier: https://emmediane.com/blogs/skin-theory-podcast/41-what-to-know-about-your-skins-moisture-barrier 

• What Happens to Your Skin While You Sleep?: https://emmediane.com/blogs/skin-theory-podcast/10-what-happens-to-your-skin-while-you-sleep

• The Emme Diane No Picking Agreement: https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement 

• Sulfur Mask: https://emmediane.com/products/sulfur-refining-mask 

• Dew Drops Serum (Hydrating + Anti-Inflamatory Serum): https://emmediane.com/products/dew-drops-hydrating-serum

• Cucumber Cooling Mask (Hydrating Mask): https://emmediane.com/products/cucumber-cooling-mask 

• Skin Quencher Gel (Anti-Inflamatory Aloe Vera): https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator 

• Barrier Balance Cream (Anti-Inflamatory Mushroom Moisturizer): https://emmediane.com/collections/moisturizer/products/barrier-balance 

Have skin concerns or looking for help building a routine? Work with me directly for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast

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Summer is in full swing and for many of us, that means exciting travel plans. But before you head off on your next adventure, it’s important to understand how to keep your skin in its best shape, no matter where you end up. From tropical beaches to dry desert retreats, each environment has unique challenges for your skin. Today, we’ll uncover how different climates can affect your skin and share practical tips to adjust your skincare routine accordingly so you can maintain your glow wherever you go!

• Skincare Tips for Topical and Humid Climates

• Skincare Tips for Dry and Arid Climates

• Product and Supplement Recommendations

• Emme’s Go-To Moisturizers + Humectants: https://emmediane.com/collections/moisturizer

• Episode 42: Does Your Skin Need Moisture or Hydration? https://emmediane.com/blogs/skin-theory-podcast/42-hydration-vs-moisture-what-does-your-skin-need 

• Water Resistant Sunscreen: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40

• Purifying Serum (salicylic acid serum for oily skin): https://emmediane.com/products/purifying-serum 

• Sulfur Face Mask: https://emmediane.com/products/sulfur-refining-mask 

• Nordic Naturals Omega-3 Supplements: https://amzn.to/43Zgs8N 

• TEWL Blog: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it 

• Vaseline Advanced Healing Lip Therapy: https://www.vaseline.com/us/en/products/lip-care/vaseline-lip-therapy-advanced-healing-tube.html 

• Additional Tips for Caring for Your Skin During Summer: https://emmediane.com/blogs/skin-tips/how-to-care-for-your-skin-during-the-summer 

Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory

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In a world overflowing with products and trends, it’s no surprise that minimalism is making waves online. And while I’m typically all for a “less is more” approach, does that really hold up when it comes to skincare? With the term “skinminalism” trending on social media lately you may think that’s the case – but is it actually just another fad, or something that can truly benefit your skin? Today, we’ll be answering exactly that and more by uncovering the truth behind this trend.

• What is “Skinminalism”?

• Potential Pitfalls of Skin Minimalism

• How to Build a Skincare Routine That’s Right for You

• Gentle Daily Exfoliant (Skin Smoothing Polish): https://emmediane.com/collections/exfoliators-masks/products/skin-smoothing-facial-polish

Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory

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Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we’re all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.

• Introduction to Cycle Syncing

• How To Cycle Sync & Who It’s For

• Lifestyle Recommendations

• Tips for Tracking Your Cycle

• Are These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne 

• Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food 

• Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance 

• Cycle Tracking App: https://flo.health/ 

• How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start 

• How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972 

Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory

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Sunshine and tanned skin are quintessential symbols of summer, but please don’t lay out in the sun until you tune into today's episode of Skin Theory. I’m cranking up the heat on the real truths behind tanning—debunking the myths, spotlighting the risks, and diving into our society's love affair with that sun-kissed look. Plus, I'll share some secrets on achieving a healthy glow safely. Trust me, your skin is going to thank you!

• What really happens to your skin when tanning?

• Myths and misconceptions

• How to protect yourself and your skin

• The Big Three of Skin Cancer (Blog): https://emmediane.com/blogs/skin-tips/the-big-three-of-skin-cancer

• Episode 23 – No, the SPF in your Makeup Isn't Enough + Everything Else You Need to Know About Sunscreen: https://emmediane.com/blogs/skin-theory-podcast/23-no-the-spf-in-your-makeup-isnt-enough-everything-else-you-need-to-know-about-sunscreen 

• Emme’s Favorite Sunscreens: https://emmediane.com/collections/sunscreen 

• Do's and Don'ts of Sunless Tanning: https://emmediane.com/blogs/skin-tips/dos-and-donts-of-sunless-tanning 

• Acne-Safe Sunless Tanning Options

• Beauty by Earth Self Tanner Body Mousse: https://beautybyearth.com/products/self-tanner-body-mousse?selling_plan=1736147109

• ECO Tan Cacao Tanning Mousse: https://ecotan.com/products/cacao-tanning-mousse

• ECO Tan Face Tan Water: https://ecotan.com/products/face-tan-water

• Bondi Sands - GLO Gloss Finishing Glow⁠: https://bondisands.com/products/glo-finishing-gloss

• St. Tropez Self Tan Express Bronzing Mousse: https://www.sephora.com/product/self-tan-express-bronzing-mousse-P407448?skuId=1635564&icid2=products%20grid:p407448:product

Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory

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Have you ever found yourself slathering on layer after layer of the richest creams and yet your skin still felt dry? Or maybe your skin is super oily, but somehow you’re still experiencing dryness or flakiness?  If any of these sounds like you then listen up, because in today’s episode of Skin Theory we’re getting to the bottom of why this happens by focusing on understanding the roles of hydration and moisture in skincare.

• Hydration vs. Moisture

• Dehydrated vs. Dry Skin

• Treating Dehydrated & Oil Dry Skin

• Moisturizers:

• Barrier Balance Cream: https://emmediane.com/products/barrier-balance 

• HydraLuxe Cream: https://emmediane.com/products/hydraluxe-cream

• Pure Light Lotion: https://emmediane.com/products/pure-light-lotion 

• Hydrating Humectants:

• Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator 

• Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum 

• Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum 

• Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask 

Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory

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