Explorez tous les épisodes du podcast Skillful Means Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| #107 Awakening the Heart Part 1: Accentuate the Positive | 10 Jun 2025 | 00:24:03 | |
While the world may feel increasingly more fraught, we can't sustain ourselves on anger and fear alone. We must remember what we're fighting for and, as Tennessee Williams asks of us, save the love. This latest episode kicks off a series of episodes on Awakening the Heart - theories, teachings, and practices that will better sustain us in the months and years to come. This month, we take a look at why shouldn't feel guilty for taking time out of resisting to foreground what brings us joy and happiness. In fact, making sure we build in positive moments in our lives is going to set up our brains to be more creative and energetic warriors. Some highlights include: - Dr. Barbara Fredrickson's theories on "micro-moments of connection" and Broaden & Build - The Mahayana Buddhist concept of bodhicitta (open-heartedness) - Dr. Rick Hanson's "Taking in the Good" practice. Resources Mentioned on the Show Love 2.0 ~ Dr. Barbara Frederickson Bodhicitta ~ Tricycle Magazine Taking in the Good - Dr. Rick Hanson *** Jen's got space on her coaching roster. If you'd like to work 1:1, go here for more info: https://www.sati.yoga/ifs-coaching/index.html And you might also like Jen's newsletter: https://www.sati.yoga/letter/index.html ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #106 Strong Back, Soft Front Guided Meditation | 27 May 2025 | 00:33:38 | |
This month's practice features an embodied mediation to help you stay present with life's challenges without becoming overwhelmed or shutting down. Inspired by Roshi Joan Halifax's teachings, you'll cultivate a foundation of stability to underpin your capacity for openness and compassion. This meditation includes several periods of silence of around 3-6 minutes. The guidance assumes you're sitting (chair or cushion are fine) so that you can experience the support of the spine. The practice starts at 2:43 after a brief talk. If your player supports chapter markers, you can skip ahead. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #105 Embracing Difficult Emotions | 13 May 2025 | 00:19:12 | |
This month, we're looking at a question that comes up a lot: All parts are supposed to be welcome, but how do we work with feelings we don't like? Drawing on Buddhist wisdom and the function of emotions, we're exploring:
+ Simple techniques to start reframing your relationship with difficult feelings in order to create a welcoming inner atmosphere for all your parts. Mentioned In The Episode: ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #104 Earth and Sky Guided Visualization Practice | 29 Apr 2025 | 00:12:34 | |
The Taoists believe that we can harness the stabilizing qualities of Earth Qi along with the generative qualities of Heaven/Sky Qi to improve physical health, increase longevity, and cultivate inner harmony. In this guided practice, Jennifer O'Sullivan shares a visualization technique, paired with mindful breathing, to mobilize and balance these vital energies in the body. 👉 After a brief introduction, the meditation begins as 1:48. If your podcast player supports chapter markers, you can skip ahead. Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #103 I See You, I'm With You Guided IFS Practice | 15 Apr 2025 | 00:08:01 | |
There are definitely times when we need to get a hold of ourselves. But how do we do that without dismissing our feelings? This brief Parts Work practice is for moments when you feel too activated or busy for deeper introspection but also need to find our center. It will help you create space – access Self Energy – around difficult emotions while honoring their presence. 👉 After a brief introduction, the meditation begins as 1:48. If your podcast player supports chapter markers, you can skip ahead. Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #102 Standing Your Ground + Leading with Spiritual Values | 01 Apr 2025 | 00:38:55 | |
Grounding practices are more than just coping mechanisms during tumultuous times. They're empowering strategies to discharge excess emotional energy while tap rooting your inner strength and resilience. In this episode, we're exploring:
Jennifer also pulls from yoga and Buddhist dharma teachings to answer a listener question about engaging others in our values-based causes without creating harm. Resources Mentioned On This Show
~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #101 Working with Resistance Guided IFS Practice | 18 Mar 2025 | 00:18:44 | |
Instead of speculating endlessly about why you might be avoiding something, ask the part that's hesitating! Based on Internal Family Systems (IFS), this guided parts work practice will help you identify and get to know the part (or parts) that are resisting taking action. If you're new to IFS Parts Work, check out Episode 29 for a primer and 30 for a basic guided practice. You might also appreciate Episode 100 for a deeper dive into what lies underneath resistance. 👉 The practice follows a brief introduction at 3:18. If your podcast player supports chapter markers, you can skip ahead. Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #100 What's Stopping You? Buddhist and IFS Perspectives on Resistance | 04 Mar 2025 | 00:27:08 | |
Ever wonder why you feel resistant to doing something that you actually want to do? This month we're unpacking the complexities of resistance through Buddhist teachings and IFS Parts Work. We're going to scrap the self-sabotaging label and get to the roots of why most people struggle to make progress on their goals.
Jennifer also shares a few personal anecdotes that highlight a compassionate approach to getting things done. Resources Mentioned in the Show
~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #99 Come Home to Yourself, Yin Yoga Guided Practice | 18 Feb 2025 | 00:29:05 | |
As a practice of being, Yin Yoga creates a unique container for exploring the restless impulses to fix while encouraging us to relax into self-acceptance. In this short practice, Jen shares three postures that target the Earth element as a way of amplifying stabilizing yin energies while directing attention to the Hara - the belly center - as a way to deepen into your home ground. Postures in this practice:
Props:
The practice follows a brief introduction at 2:10. If your podcast player supports chapter markers, you can skip ahead. Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #98 Who says you should? Uncover what matters to you. | 04 Feb 2025 | 00:23:57 | |
Feeling the pressure to do all the things? ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| Preview Pod: Upaya (Skillful Means) As Life Practice | 21 Jan 2025 | 00:06:09 | |
This preview pod explores the concept of upaya (skillful means) and its relevance in today's polarized world + how this focus will be reflected in the next iteration of the show. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| Skillful Means Podcast is returning! | 14 Jan 2025 | 00:04:44 | |
This preview pod marks the return of the Skillful Means Podcast, where Jen introduces a new format focused on listener questions and community storytelling... plus a little preview of what's on the horizon for the show. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #97 Delighting In Joy Guided Practice | 15 Sep 2023 | 00:15:31 | |
Jen wraps up her partial series on the Brahma Viharas with Mudita, commonly translated as "sympathetic joy." With Mudita, we're asked to rejoice in the good fortune of others, admittedly not easy. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #96 Portals of Mindfulness Guided Practice | 01 Sep 2023 | 00:12:27 | |
Have you ever caught yourself (or been caught by someone else) with your head buried in your smartphone while doing something mundane like brushing your teeth or walking through your home? In this contemplation, Annie invites us to view these small, ordinary moments during the day as portals to mindfulness that may reveal a hidden treasure of simple awe that awaits our ordinary attention. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #95 Tonglen Guided Practice | 18 Aug 2023 | 00:15:40 | |
Continuing her mini-series on the Brahma Viharas, the Four Immeasurables, Jen shares the Tibetan practice of Tonglen. This training in compassion is an inner alchemy where the practitioner seeks to transmute the suffering of others. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #94 Drawing A Line Guided Practice | 04 Aug 2023 | 00:12:10 | |
It’s counterintuitive but essentially true: all phenomena itself is neutral, including people and events, and they have equal capacity to provoke suffering or ease alike – it all depends on how we meet the moment. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #93 Loving-Kindness Guided Practice | 21 Jul 2023 | 00:23:11 | |
Some of the most treasured and widely-practiced Buddhist Teachings are the Brahma Viharas (The Four Immeasurables). They also appear in Patanjali's Yoga Sutras as one of the many practices that settle mind. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #92 Mundane Ecstacy Guided Practice | 07 Jul 2023 | 00:12:03 | |
The old Zen proverb that says “before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water” is a gentle reminder that chasing the ecstatic will ultimately let us down. Instead, if we can stay close to the ordinary matters of each moment, we may be much better positioned to experience luminous presence. In this practice, Annie discusses the true meaning of mindfulness, and invites you to use your immediate surroundings as a platform for awakening to the moment. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #91 Mindfulness of Four Elements of the Body Guided Practice | 23 Jun 2023 | 00:14:37 | |
In the last of our series on the less common practices of the First Foundation of Mindfulness (Mindfulness of the Body), Jen shares a practice of contemplating the four elements of the body: earth, water, fire, and air. Because everything in the manifest world contains these elements, this practice helps us to embody interconnectedness. We're also encouraged to soften our sense of exceptionalism. We are, after all, just this. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #90 Yoga Beyond Asana | 09 Jun 2023 | 00:48:44 | |
Could you imagine a yoga class without postures? In fact, millions of dedicated yoga practitioners don't practice asana at all. In this episode, Annie and Jen discuss ways to engage with the teachings separate from asana, drawing on guidance from the "Bhagavad Gita" and their own experiences. You can get in touch with Jen through her website (http://www.sati.yoga). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #89 Mindfulness of Skin, Flesh, & Bones Guided Practice | 26 May 2023 | 00:19:17 | |
In the First Foundation of Mindfulness, the Buddha shared several practices that were intended to help practitioners release their attachments to the body. Whether we are concerned about it's size and shape, the body's age, specific parts... we're encouraged to experience the body as it simple is: comprised of hard and soft tissues... organs... parts. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #88: A Conversation with Sarah Powers on Embodying Love & Compassion | 12 May 2023 | 00:56:48 | |
We are thrilled to welcome Sarah Powers, author and co-founder of the Insight Yoga Institute, onto the show to talk about embodying the qualities of love and compassion. This is the "finale" episode our series on the 12 Embodiments of Yoga. You can get in touch with Jen through her website (http://www.sati.yoga). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #87 Mindfully Eating an Orange Guided Practice | 28 Apr 2023 | 00:14:10 | |
While we may train up mindfulness in formal settings, our true aim is to become present and aware all the time. So, at some point, we must take the practice off the cushion or mat and point it towards the everyday things that we usually take for granted.... washing our hands, preparing a meal, folding laundry. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #86 Embodying Kindness & Generosity | 17 Apr 2023 | 00:39:32 | |
In their continuing exploration of Annie's 12 Embodiments of Yoga, in this episode, Annie and Jen discuss the nuances of Kindness and Generosity. You can get in touch with Jen through her website (http://www.sati.yoga). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #85 Mindfulness of Standing Guided Practice | 31 Mar 2023 | 00:10:51 | |
Jen continues her series on Mindfulness of the Body variations with an exploration of standing, one of the four traditional meditation postures. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #84 Embodying Wonder & Whimsy | 17 Mar 2023 | 00:39:35 | |
We're back from an unplanned hiatus with our continuing series on Annie's Twelve Embodiments of Yoga. This month, Jen and Annie are chatting about the role of wonder and whimsy in practice. Jen is a little skeptical, especially with whimsy, having generally approached her practice as a serious endeavor. Listen in to see if Annie can bring her around. You can get in touch with Jen through her website (http://www.sati.yoga). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #83 Mindfulness of Body Posture Guided Practice | 03 Mar 2023 | 00:25:35 | |
Jen's back with a series new series of guided practices exploring different ways of working with the body to establish mindful awareness. Pulled from teachings in the Buddha's Four Foundations of Mindfulness, our hope is that cultivating mindfulness through the body will help you to find grounded stability and continuity in your connection to the present moment.
~ ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #82 Restoring Balance Guided Practice | 03 Feb 2023 | 00:13:20 | |
Unlike all other biological organisms who have built-in mechanisms to maintain homeostasis, human minds are at the mercy of themselves. They gallivant around, unchecked, until we choose to rein our own thoughts in. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #81: Embodying Sacrifice & Spaciousness | 19 Jan 2023 | 00:29:03 | |
Continuing with our exploration of Annie's 12 Embodiments of yoga, Jen and Annie chat about sacrifice and spaciousness. With Jen feeling like sacrifice is a loaded term, they spend some time unpacking what is really expected of us when it comes to spiritual growth. In particular, they explore how sacrifice is a necessary natural process and creates the conditions for the spaciousness that promotes the ease and wellbeing we want our practice to foster. You can get in touch with Jen through her website (http://www.sati.yoga). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #80 Laser Focus & Bright Light Guided Practice | 05 Jan 2023 | 00:13:35 | |
In this guided practice, Annie shares inspiration from recent scientific breakthroughs in nuclear fusion. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #79 Making Room for Other Guided Practice | 23 Nov 2022 | 00:13:03 | |
In this meditation, Annie guides you through a practice of making space for others, especially those who share different philosophical or political beliefs or who we find emotionally activating. Instead of trying to find common ground, Annie offers the option of rooting yourself in the present moment while inviting spacious, peaceful presence to guide you. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #78 Embodying Courage & Practice | 07 Nov 2022 | 00:37:36 | |
Continuing our exploration of embodied qualities of Yoga, Jen & Annie discuss the nuances of Courage and how it's a necessary ingredient for our Practice. You can get in touch with Jen through her website (http://www.sati.yoga). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #77 Embodied Simplicity Guided Practice | 14 Oct 2022 | 00:10:44 | |
Dovetailing on our conversations on embodiment, Annie's back with a guided practice that reframes distracting thoughts by laying a simple and straightforward path an easy breath. In this practice, Annie share's the mindfulness technique of noting, which draws compassionate attention to rumination while giving you the option of choosing not to stay there. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #76 Embodying Quiet & Attention | 13 Oct 2022 | 00:41:30 | |
In this episode, Jen and Annie take a look at two of Annie's 12 Embodiments: quiet and attention. The sweeping conversation covers a lot of ground from inner spaciousness, meeting emotions with compassion, quietude in relationship, beginners mind, quality of attention, and is it creepy to do nothing at a coffee shop? You can get in touch with Jen through her website (http://www.sati.yoga). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #75 Embodied Listening Guided Practice | 15 Sep 2022 | 00:16:25 | |
Join Annie Moyer as she guides you through an exploration of embodied listening, connecting you to the subtle vibrations of sound that can be felt throughout the body. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #74 What do we mean by "embodiment?" | 01 Sep 2022 | 00:53:06 | |
The word embodiment is becoming as ubiquitous as mindfulness these days. Wondering if the word is drifting in meaning, Annie and Jen look at what embodiment is through several lens including spirituality, philosophy and psychology. They also point out ways in which something may appear to be embodied but not. You can get in touch with Jen through her website (http://www.sati.yoga). Check out her upcoming in-person class in Arlington, VA . ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #73 Yin Short for the Upper Back Guided Practice | 18 Aug 2022 | 00:18:11 | |
In our fifth and final Short Yin Yoga Practice Snack, Jen shares offers some relief for the upper back, a common area of tension for a lot of people.
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #72 Who's the Real Teacher in the Yoga Room? | 04 Aug 2022 | 00:37:24 | |
In this month's conversation, Annie and Jen are exploring the question: who's the real teacher in the yoga room? To put another way, how do we balance listening to our own inner guidance with that of the person standing at the front of the room? You can get in touch with Jen through her website (http://www.sati.yoga). Check out her upcoming Yin Yoga & Taoism training. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #71 Yin Short for the Thighs & Back Guided Practice | 21 Jul 2022 | 00:20:39 | |
In our fourth Short Yin Yoga Practice Snack, Jen skillfully and tenderly guides you through a sequence of postures for the thighs and back. Because the thighs, in particular, can be a challenging target area, she also offers nervous system support with gentle breath work and visualization.
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #70 Form vs Function | 07 Jul 2022 | 00:59:58 | |
We're continuing our exploration of opposites in the way that yoga is practiced and taught with a look at the debate over form and function when it comes to asana. How do we stay safe in the yoga room? Should we focus on how the postures look and try to work towards alignment paradigms? Or should we focus on the why? We also dive into deeper questions around the overall purpose of asana in the broader context of yoga practice and how Instagram Yogis are impacting how we think about asana. You can get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #69 Yin Short for the Upper Chest & Arms Guided Practice | 23 Jun 2022 | 00:17:40 | |
In the third Short Yin Yoga Practice Snack, Jen guides three postures for the upper chest and arms. This little practice is a nice antidote to desk posture.
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #68 Can Sutra 2.33 help us overcome negativity? Or not? | 09 Jun 2022 | 00:41:15 | |
In this month's discussion, Annie and Jen unpack sutra 2.33 from "The Yoga Sutras of Patanjali." When negative thoughts arise, this sutra advises that we cultivate the opposite. You can get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com). Listen live to Annie's dharma talks on YouTube (https://www.youtube.com/c/SunMoonYogaStudio/featured). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #67 Yin Short for the Inner & Outer Thighs Guided Practice | 26 May 2022 | 00:20:28 | |
In this second Short Yin Yoga Practice Snack, Jen shares three postures that target the inner and outer thighs to help promote gracefulness and mobility in areas that are often stiff.
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #66 The Yoke and the Yolk of Purusha & Prakriti | 12 May 2022 | 00:26:54 | |
In the next few discussion episodes, Annie and Jen will explore some of the common opposites that show up in our practices spaces and in conversations among practitioners and teachers. You can get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com). Listen live to Annie's dharma talks on YouTube (https://www.youtube.com/c/SunMoonYogaStudio/featured). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #65 Yin Short for the Low Back Guided Practice | 28 Apr 2022 | 00:21:30 | |
This is the first practice in a series Jen is calling "Yin Shorts: Short Yin Yoga Practice Snacks with a Dash of Mindfulness."
Props you might need:
Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice so you can see what the postures look like. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #64 Tending the Garden of the Mind | 14 Apr 2022 | 00:42:49 | |
Following on Annie's series of contemplative practices on the kleshas, Jen and Annie discuss how uncovering the roots of our "mental poisons" might guide us in navigating current events that feel particularly fraught. You can get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com). Listen live to Annie's dharma talks on YouTube (https://www.youtube.com/c/SunMoonYogaStudio/featured). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #63 The Kleshas, Part 5: Contemplating Abhinivesha Guided Practice | 18 Mar 2022 | 00:14:43 | |
In the last practice in our series on the kleshas (hindrances) Annie masterfully guides you through a contemplation of abhinivesha. Often translated as "fear of death," it can also mean "will to live." But it's the flavor of fear of abhinivesha, compounded by other kleshas such as raga (attachment) and dvesha (aversion), that abhinivesha creates so much suffering. In this gentle practice, you'll connect with the cyclical quality of the breath as a signifier of the give and take of life. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #62 The Language of Inclusion in Yoga Spaces | 03 Mar 2022 | 01:03:24 | |
This month, Annie and Jen discuss how consequential our language is, particularly when cultivating a culture of inclusivity in our yoga and spiritual spaces. We see yoga communities as microcosms of general society, and we believe that the grassroots work we do in our small spaces rolls up into the more nourishing and equitable world we'd like to see in the world. You can get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #61 The Kleshas, Part 4: Contemplating Dvesha Guided Practice | 17 Feb 2022 | 00:13:41 | |
Continuing our contemplations of the kleshas — t he causes of suffering — Annie guides us through a tender exploration of dvesha, or aversion. Noting that we tend to view our aversions as safety measures, Annie gently encourages us to widen our bandwidth of experience to include discomfort so that we don't waste precious energy that we could be directing towards growth and transformation. ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||
| #60 Balancing Tapas & Santosha | 03 Feb 2022 | 00:37:51 | |
Annie and Jen explore the nuances of Tapas (heat) and Santosha (contentment), two oft misunderstood concepts. Is tapas really about burning off impurities through vigorous practice? Is santosha a ticket to complicity? You can also get in touch with Jen through her website (http://www.sati.yoga) and Annie through Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com). ~ ~ ~ To support the show, consider a donation via Ko-Fi. | |||