Explorez tous les épisodes du podcast Single Parent Reset
| Titre | Date | Durée | |
|---|---|---|---|
| Dating Advice for Single Parents with Eimear Draper | 12 May 2025 | 00:53:04 | |
The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere. In this episode, straight-talking dating coach Eimear Draper from Kindling Dating joins us to share real, practical advice for single parents ready to start dating again or reset their approach. We break down how to build confidence, navigate dating apps, talk to your kids about dating, and avoid the most common mistakes. Whether you're newly single or deep in the dating game and feeling stuck, this conversation offers the support, strategy, and mindset shift you need to date with clarity and confidence. Check out Kindling Dating and take the Dating Blockers Quiz here: https://kindlingdating.com/ Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Challenging the Single Parent Stigma: Reclaiming Your Confidence | 05 May 2025 | 00:15:28 | |
This episode delves into the pervasive stigma surrounding single parenthood. We'll explore how societal stereotypes can impact your self-perception and daily life, often leading to feelings of shame, self-doubt, and isolation. Discover practical strategies to respond effectively to external judgments, identify and challenge internalised negative beliefs, and build a supportive community that affirms your single parent journey. By addressing these challenges head-on, you can begin to reclaim your confidence and embrace your identity as a single parent with pride. Listen today to gain insights and tools that will empower you to navigate single parenthood on your terms. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Overcoming Self-Doubt in Your Parenting Abilities | 03 Mar 2025 | 00:17:18 | |
In this episode, we dive into the common struggles many single parents face with self-doubt and questioning their parenting abilities. You may often wonder if you're doing enough or if you're on the right track. This episode offers reassurance and practical tips to help you trust your unique parenting style and recognise your strengths. We’ll explore strategies to shift your mindset and build confidence in your parenting choices. You'll hear relatable stories that remind you you're not alone on this journey. Together, let's focus on taking small, meaningful steps toward embracing your parenting style with assurance and support. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Letting Go of the Life You Planned: Moving Forward as a Single Parent | 24 Feb 2025 | 00:12:07 | |
Becoming a single parent isn’t just about adjusting to daily life—it’s also about letting go of the future you once envisioned. In this episode of Single Parent Reset, we explore the emotional weight of saying goodbye to the plans you made with your ex, from the home you dreamed of to the holidays you pictured as a family. I’ll guide you through the process of grieving these lost plans, releasing emotional blocks, and starting to build a future that truly reflects who you are today. Listen now for practical steps to help you move forward with clarity and confidence. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Transform Your Money Mindset as a Single Parent | 17 Feb 2025 | 00:18:08 | |
Money can be one of the most stressful aspects of single parenting, especially when you're managing it all on a single income. In this episode of Single Parent Reset, I dive into the emotional and practical side of finances, explaining the power that shifting your money mindset can have. We’ll explore how to understand your money story, recognise spending patterns, and reframe your thoughts around money. Whether you’re struggling with overspending, guilt, or simply wanting to feel more in charge of your financial situation, this episode is for you. Let’s take back control and make money work for you, not the other way around. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Rebuilding Confidence as a Single Parent: Taking Back Control | 10 Feb 2025 | 00:14:29 | |
Single parenthood can leave you questioning your worth and struggling to find your footing. In this episode ofSingle Parent Reset, I’ll help you understand how becoming a single parent can impact your confidence, and more importantly, how you can rebuild it step by step. Whether you're second-guessing your parenting, avoiding social situations, or feeling disconnected from your old self, this episode will guide you back to the empowered version of yourself. Tune in to learn how you can improve your self-esteem today. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| How to Create a Work Life That Supports Single Parenthood | 03 Feb 2025 | 00:20:15 | |
Feeling overwhelmed juggling work, parenting, and household responsibilities? You're not alone. In this episode of Single Parent Reset, we dive into practical strategies to help single parents find clarity in their careers and achieve a sustainable work-life balance. Learn how to identify your values, reassess your job situation, and take actionable steps to create a work-life routine that aligns with your family’s needs. Whether you're struggling with job dissatisfaction, financial stress, or the guilt of not spending enough time with your kids, this episode offers insights and real-life solutions to help you take back control. Tune in for expert advice and relatable experiences to help you build a career and life you love as a single parent. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Learning to Stop Overthinking and Trust Yourself as a Single Parent | 27 Jan 2025 | 00:16:14 | |
Feeling overwhelmed by the constant decisions of single parenthood? This episode of "Single Parent Reset," delves into the root causes of decision paralysis. Learn actionable steps to overcome over analysis, trust your instincts, and make confident choices for you and your family. Tune in to discover how to navigate the daily challenges of single parenting with clarity and assurance. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Bouncing Back from Setbacks in Single Parenthood | 20 Jan 2025 | 00:15:06 | |
Being a single parent can be challenging at times, especially when unexpected setbacks knock you off course. This episode of Single Parent Reset shares actionable strategies to help you bounce back from challenges, big or small. From dealing with guilt to managing difficult emotions, learn how to regain control and stay on track when life feels unpredictable. Whether it's a moment of frustration with your co-parent, financial worries or a personal challenge, setbacks are part of the journey. This episode covers the practical steps you can take to show yourself compassion, reframe negative thoughts, build a support system and find ways to regain your balance. Discover how to turn setbacks into opportunities for growth and move forward stronger. Tune in for valuable insights to help you navigate the ups and downs of single parenthood with confidence. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Showing Up Solo: Finding Belonging as a Single Parent | 13 Jan 2025 | 00:17:15 | |
Do family events feel isolating or overwhelming for single parents? This episode of Single Parent Reset tackles the emotional challenges single parents face at social gatherings dominated by nuclear families. Single parents often experience loneliness, jealousy, shame and comparison at family events, but these emotions don't have to take control. In this episode, discover strategies designed to help single parents feel more confident and empowered in social spaces where families with two parents are the norm. Learn practical tips for single parents to shift their perspective, manage difficult emotions, and start enjoying family gatherings, from birthday parties to family BBQs. Whether it’s handling the social pressure or dealing with feelings of isolation, this episode offers actionable advice for overcoming negative emotions and reclaiming your power. Single parents, it’s time to stop dreading family events. Listen now and find out how small mindset shifts can lead to big changes in how you experience social gatherings and make the most of these moments with your children. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Navigating Dating Again as a Single Parent | 06 Jan 2025 | 00:15:39 | |
Are you a single parent wondering if you're ready to date again? In this episode of Single Parent Reset, I break down how to approach dating with confidence, set healthy boundaries and navigate the challenges of being a single parent while dating. Whether you're unsure about when to start or how to manage the time, this episode offers practical insights to help you take the next step when you're ready. From self-reflection on emotional readiness to finding the right balance between your parenting responsibilities and personal life, I cover everything you need to know about dating as a single parent. Tune in for guidance on how to explore dating with clarity, confidence and a mindset that works for both you and your family. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Co-Parenting Made Easier: Effective Communication Strategies | 23 Dec 2024 | 00:12:19 | |
Are you feeling overwhelmed by the constant communication challenges that come with co-parenting? This episode of Single Parent Reset, dives into practical strategies to help you improve your communication with your co-parent while keeping your child's wellbeing at the center. Learn how to set clear boundaries, manage emotionally charged situations and create a communication framework that brings calm and clarity to your co-parenting relationship. Whether you’re tired of constant messages or struggling to stay emotionally grounded, this episode will give you tools to feel more in control. Ready to reduce stress, improve communication, and create more harmony between you and your co-parent? Listen to this episode today. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| One Powerful Check-In for Overwhelmed Single Parents | 28 Apr 2025 | 00:17:53 | |
Feeling stretched thin, emotionally drained, or just not quite like yourself lately? In this episode, we explore one powerful mindset check-in to help single parents realign with what truly matters. You'll learn how to reconnect with your core values, identify where you may be out of sync, and discover simple ways to shift back into a life that feels more balanced and intentional. This episode is for any single parent who’s been caught up in the day-to-day chaos and is ready to feel more in control, more grounded and more like themselves again. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Is Perfectionism Fueling Your Overwhelm as a Single Parent? | 16 Dec 2024 | 00:15:32 | |
In this episode we dig into how perfectionism can fuel feelings of overwhelm. Discover how your high standards may be adding unnecessary pressure to your life, and learn practical steps to shift your mindset and embrace a more balanced, joyful approach to managing single parenthood. This episode will help you redefine "perfect" and let go of unrealistic expectations. Listen for a refreshing perspective on overcoming overwhelm and reclaiming your peace of mind. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Make Self-Care Work for You as a Single Parent | 09 Dec 2024 | 00:13:48 | |
We all know that self-care is important but sometimes finding the time to fit it into our busy schedule feels like an impossible task. In this episode of Single Parent Reset, we dive into how to build a self-care toolkit that works for you. As single parents, it’s easy to neglect our own needs while juggling the demands of daily life. But self-care is essential to navigating parenthood with more calm and intention. I’ll guide you through creating a personalised toolkit of activities that can help you recharge, whether it’s a moment of relaxation or an energising workout. This episode is packed with actionable steps to help you build a self-care routine that fits your life and supports your mental and emotional wellbeing. Listen now to find out how small changes can make a big difference and help you show up as your best self for your children and yourself. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Stress-Free Christmas: A Guide for Single Parents | 02 Dec 2024 | 00:18:15 | |
In this episode of Single Parent Reset, we dive into how to navigate the festive season as a single parent. Christmas can bring a mix of emotions, from the practical challenges of co-parenting during the holidays to managing your own expectations. In this episode, we explore how you can make Christmas work for you and your family, even when things don't go as planned. Tune in for practical tips and strategies to help you face the holiday season with a positive mindset, set boundaries, and create a Christmas that suits your needs and celebrates what you truly value. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Single Parent Loneliness: You’re Not Alone | 25 Nov 2024 | 00:15:45 | |
Loneliness can hit single parents in unexpected ways—at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and why it’s not just about being physically alone. I’ll share personal experiences, insights and actionable steps to help you feel more connected, supported and empowered. Whether it’s finding community, challenging assumptions or making small changes, you’ll discover ways to overcome isolation and embrace connection. Because no matter how it feels, you are not alone. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Asking for Help: A 3 Step Guide for Single Parents | 18 Nov 2024 | 00:13:03 | |
Single parenting often means running on empty, juggling a never-ending list of responsibilities. But could asking for help be the key to finding some balance? In this episode, we tackle the challenge of seeking support as a single parent, breaking down the steps to identify where you need help and how to overcome any fears of being a burden. You’ll learn practical ways to enlist the support of friends and family without guilt and make simple changes that can have a big impact on your life. Whether you’re struggling with the school run, missing out on time with friends or just feeling overwhelmed, this episode provides a roadmap to more breathing space and support. Listen in to discover how asking for help can be a powerful act of strength—and how you can begin making life a bit easier today. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Overcoming Single Parent Guilt with 3 Powerful Questions | 11 Nov 2024 | 00:13:17 | |
In today’s episode of Single Parent Reset, we dive into one of the toughest challenges many single parents face—guilt. From the pressure of juggling work and family to feelings of letting others down, guilt can weigh heavily. We’ll discuss how to break this cycle with three powerful, perspective-shifting questions that have helped me personally in my single parenting journey. I'll break down each question and help you understand how by using these questions, you can manage guilt and embrace a more positive, balanced mindset as a single parent. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Less is More: Overcoming Overcompensation as a Single Parent | 04 Nov 2024 | 00:14:19 | |
Do you ever find yourself doing too much as a single parent, trying to make up for what you feel is missing? In this episode of Single Parent Reset, we’ll dive into the common trap of overcompensating—whether it’s trying to be everything for your kids or overloading yourself with responsibilities. We’ll explore why single parents often feel the pressure to go above and beyond, the emotional toll it can take, and how to step back and create a more balanced life. You don’t have to do it all to be a great parent. Listen now to learn how to reset your expectations, take control of your energy, and show up as the best version of yourself—for you and your family Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| Single Parent Reset Trailer | 29 Oct 2024 | 00:01:19 | |
Welcome to Single Parent Reset This podcast is your go-to space for finding balance, support and practical strategies tailored for single parents. Join me, Orla, each week as we explore ways to reset, refocus and make your journey a little easier. If you're ready to reclaim calm and take positive steps forward, listen now Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ | |||
| The Key to Guilt-Free Boundaries as a Single Parent | 21 Apr 2025 | 00:19:33 | |
This episode covers how single parents can set clear, healthy boundaries—without the guilt. Boundaries are essential for managing overwhelm, reducing mental load, and creating space for rest, focus, and clarity. Learn how to:
Whether you’re solo parenting or co-parenting, this episode offers real strategies to help you reclaim time, reduce stress, and feel more in control of your day-to-day life. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Conscious Parenting With Emily Hughes | 14 Apr 2025 | 00:45:08 | |
In this episode of Single Parent Reset, conscious parenting coach Emily Hughes from Finding Flow Parenting shares how single parents can step into parenting with more confidence, clarity and connection. We explore how your values shape your parenting, why single parenthood can be an opportunity to raise your child in true alignment, and how to navigate the challenges of co-parenting with someone whose style differs from yours. Emily also dives into practical strategies for setting boundaries, managing single-parent guilt, and helping children process big emotions in a healthy way. Plus, we discuss the early warning signs of parental overwhelm and how to regulate your emotions before frustration turns into rage. If you’ve ever felt stretched thin, struggled with guilt, or wondered how to create a more intentional, peaceful parenting dynamic, this episode is packed with insights and actionable tools to help you navigate single parenthood with more ease. For more about Emily Hughes and Finding Flow Parenting, visit: https://findingflowparenting.coach/ Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The Power of Acceptance for Single Parents | 07 Apr 2025 | 00:15:54 | |
In this episode, we explore the vital tool of acceptance and how embracing it can transform your experience as a single parent. From overcoming emotional barriers to understanding the stages of acceptance, we’ll guide you through practical steps to move from resistance to peace. Learn how to shift your mindset, let go of what you can’t control, and find silver linings even in challenging circumstances. Tune in to discover how practicing acceptance can bring more clarity and peace to your single parenting journey. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Overcoming Overwhelm: Simple Steps for Single Parents to Find Balance | 31 Mar 2025 | 00:15:30 | |
In this episode of Single Parent Reset, we explore the feeling of overwhelm that many single parents experience when balancing work, household responsibilities and childrens schedules. We’ll discuss how to recognise the signs of overwhelm and share practical, actionable strategies to help you regain control. Learn how to prioritise tasks, set healthy boundaries and practise self-care, all while finding more balance and peace of mind in your everyday life. You’ll walk away feeling more empowered, less stressed and ready to tackle your day with confidence. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| How to Answer Awkward Questions from Your Kids with Confidence | 24 Mar 2025 | 00:14:14 | |
As a single parent, it’s inevitable that your children will ask tough questions that catch you off guard. Whether it's about why you and their other parent aren't together or something more personal, these moments can feel overwhelming. In today’s episode of Single Parent Reset, I walk you through 5 practical steps to help you respond to these tricky questions with confidence and grace. From pausing and breathing to validating your child’s curiosity and keeping your response age-appropriate, you’ll learn how to handle these questions in a way that supports both you and your child. Plus, I’ll guide you on how to reflect on your feelings after the conversation to help you process any emotions that may arise. Tune in to feel more empowered and prepared for those unexpected, but important, moments of connection with your children. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Separating Smarter: Mediation Insights with Julia Love | 17 Mar 2025 | 00:38:23 | |
In this episode of Single Parent Reset, family mediator Julia Love from Alliance Family Mediation joins the conversation to break down the mediation process and why it’s a powerful, positive tool for separated parents. She explains how mediation helps create a structured, supportive space for important conversations whether about finances, childcare or co-parenting dynamics so both parties feel heard and empowered. Julia shares how mediation isn’t about failure, it’s about finding solutions and taking control of your next steps. She also discusses child-inclusive mediation, giving children a voice in a way that protects their wellbeing. Plus, she offers practical communication strategies for co-parents, including the benefits of co-parenting apps, setting boundaries and managing high-conflict interactions. If you’re navigating separation and want to create a healthier co-parenting dynamic, this episode is full of insight and actionable advice. For more about Julia Love and Alliance Family Mediation visit: https://alliancefamilymediation.uk/ Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Unlocking Your Freedom: The Hidden Perks of Single Parenthood | 10 Mar 2025 | 00:18:37 | |
In this episode of Single Parent Reset, we tackle the often-overlooked aspect of single parenthood: the freedom it can bring. This episode delves into the unique challenges single parents face while highlighting the empowering opportunities that come with this journey. From redefining household routines to cultivating emotional wellbeing, this episode offers actionable strategies to help you reclaim your time, embrace your parenting style, and design a fulfilling future. If you've ever felt constrained by your circumstances, tune in to discover how to shift your perspective and truly embrace the freedom that comes with being a single parent. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The One Co-Parenting Shift Every Single Parent Needs | 09 Jun 2025 | 00:20:50 | |
In this episode, we explore the one essential mindset shift every single parent needs in a co-parenting dynamic and that is focusing on what you can control. Co-parenting can often feel unpredictable, frustrating, or emotionally draining, especially when you're putting in the effort and not seeing change. This conversation is about letting go of what’s outside your control and leaning into your own power, boundaries, and responses. If you're ready to feel more grounded and in charge of your co-parenting experience, this episode is for you. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| It’s Okay to Say You’re Not Okay as a Single Parent | 02 Jun 2025 | 00:13:21 | |
So many single parents feel pressure to hold everything together and pretend they’re fine, even when they’re struggling inside. In this episode, we break down why it’s not only normal but healthy to admit when you’re not okay. We’ll explore the reasons single parents often hide their true feelings, the cost of keeping up a brave face, and how being honest about your struggles can open the door to real support and connection. If you’ve ever felt alone or worried about being judged for not coping, this episode will help you let go of the mask and find strength in your honesty. Remember, asking for help is a sign of courage, not weakness, and you deserve support on your single parent journey. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Getting to Know Your Inner Critic as a Single Parent | 26 May 2025 | 00:16:59 | |
Your inner critic can feel especially loud when you’re a single parent, carrying so much on your own and often facing extra pressure to get everything right. In this episode, we explore what the inner critic really is, why it can feel so relentless for single parents, and how to start changing your relationship with that voice. You’ll learn how to recognise when your inner critic is present, how to meet it with curiosity and compassion, and how to respond in a way that supports rather than undermines you. If you’ve ever doubted yourself, felt guilty for not doing enough, or struggled with self-judgement, this episode will help you find a kinder, more supportive way forward. Discover how to treat yourself with the same care and patience you offer to those you love, and start using your inner critic as a tool for growth instead of a source of self-doubt. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Managing Anger as a Single Parent: Practical Steps to Regain Control | 19 May 2025 | 00:19:37 | |
Anger and rage can feel overwhelming, especially when you’re navigating the many demands of single parenthood. From running a household to managing co-parenting challenges and financial stress, it’s easy to feel like emotions are spiralling out of control. But anger isn’t just an outburst, it’s a signal that something in your life needs attention. In this episode of Single Parent Reset, we’ll uncover the hidden messages behind anger and explore how unmet needs and crossed boundaries can fuel these emotions. You’ll learn practical strategies to recognise your triggers, set boundaries, and regain control of your emotions with curiosity and compassion. Whether you’re juggling the chaos of daily life or struggling to find time for yourself, this episode offers actionable advice to help you feel calmer, more balanced, and confident in your single parenting journey. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Breaking Stereotypes: A Conversation with Roisin O’Donnell, Author of Nesting | 16 Jun 2025 | 00:48:14 | |
This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting. Roisin talks about what motivated her to write the book, how she balanced the demands of writing with single parenthood and a full-time job, and her commitment to portraying the true realities faced by single parents especially those navigating coercive control and temporary accommodation. The conversation also explores single parenthood more broadly, challenging outdated stereotypes, addressing the everyday logistics and emotional complexities, and highlighting the connections that can form between single parents. Roisin also discusses the strength and joy children bring, the importance of finding time for you, and ways to seek support. This episode offers honest insights and encouragement for anyone interested in authentic and hopeful storytelling about single parenthood. Support Organisations Ireland Always Here: https://www.alwayshere.ie/ One Family Ireland: https://onefamily.ie/ Support Organisations UK Mums In Need: https://www.mumsinneed.com/ Refuge: https://refuge.org.uk/ Gingerbread: https://www.gingerbread.org.uk/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Making Life Easier: 3 Steps to a Calmer Single Parent Life | 23 Jun 2025 | 00:20:49 | |
Life as a single parent often feels like a constant balancing act juggling work, home, and everything in between, with little time to pause or breathe. This episode shines a light on the daily pressures that come with solo parenting and explores simple, practical ways to bring more ease into each day. The episode focuses on recognising the real sources of stress, gently challenging the idea that everything has to be done the hard way, and finding permission to try a different approach. Personal stories and everyday examples highlight how small shifts can make a big difference, whether that means letting go of old routines or allowing a bit more flexibility. For anyone carrying the weight of single parenthood, this episode offers reassurance, encouragement, and a reminder that life can be made easier, and that’s more than okay. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Lost Yourself in Single Parenthood? Simple Steps to Feel Like You Again | 30 Jun 2025 | 00:19:30 | |
Becoming a single parent can leave you feeling disconnected from who you used to be. In this episode, we explore why it’s so common to lose your sense of self during this transition, and how the practical and emotional realities of single parenthood can impact your identity in unexpected ways. We’ll look at how shifting routines, changing relationships, and new responsibilities can make it hard to recognise yourself, and why it’s normal to feel lost or unsure about what you enjoy or what matters to you now. You’ll learn simple, practical steps to start reconnecting with yourself. Whether you’re newly solo or have been a single parent for years, this episode offers support, encouragement, and actionable advice to help you move forward with more confidence and self-acceptance. Take this time for you, you deserve it. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Being a Single Parent Doesn’t Mean You’ve Failed | 14 Jul 2025 | 00:16:05 | |
Do you ever catch yourself thinking that being a single parent means you’ve failed in some way? You’re not the only one, this is a common story many single parents tell themselves, often fuelled by outside expectations and outdated stereotypes. In this episode of Single Parent Reset, we unpack where these feelings of failure come from, why they’re so persistent, and most importantly why they’re simply not true. You’ll learn how to spot unhelpful stories, let go of guilt about the past, and reframe what “failure” really means. Plus, discover practical ways to recognise your strengths and embrace your unique single parent journey with pride. If you’re ready to let go of old narratives and start seeing yourself as the strong, resourceful parent you are, this episode is for you. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Divorce, Identity & Moving Forward with Sarah Pike | 07 Jul 2025 | 00:57:37 | |
In this episode of Single Parent Reset, breakup and divorce coach Sarah Pike joins us to talk about one of the most emotionally challenging transitions many single parents face: separation and divorce. Sarah shares her own story of navigating divorce and how it led her to support others through the same journey. We explore the emotional toll divorce takes, how to regain clarity when your world is turned upside down, and why rebuilding your identity is key to moving forward. Sarah also shares practical tools to manage co-parenting conflict, shift damaging inner narratives, and find your way back to confidence one step at a time. We also talk about how workplaces can better support employees going through divorce, why your support circle matters more than ever, and how to protect your energy when people around you don’t understand your story. Whether you're newly separated, deep in the logistics of co-parenting, or still finding your footing emotionally, this honest conversation offers grounded support and real hope for what’s next. Check Out Sarah Pikes Website: https://sarahpikecoaching.com/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Summer Survival Guide for Single Parents | 21 Jul 2025 | 00:17:35 | |
Do you ever find yourself dreading the summer holidays more than you’d like to admit? In this episode of Single Parent Reset, we talk about why summer feels so heavy, what you can do to make it more manageable, and the mindset shifts that can help you stop overcompensating and start enjoying the moments that matter. Whether your summer is packed to the brim or feels too quiet, this conversation is your permission slip to let go of pressure, lower the bar, and make space for calm. Listen now and discover how to move through this summer with less guilt, more presence, and support that actually works for your life. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Single Parent Guilt, Shame & Self-Compassion with Belinda Batt | 04 Aug 2025 | 00:47:19 | |
In this episode, I sit down with author and coach Belinda Batt to talk about one of the biggest emotional weights single parents carry, guilt. We get into why single parent guilt can feel so much heavier than the everyday “mum guilt,” how it can quickly spiral into shame, and what you can do to break that cycle. Belinda shares insights from her book Challenge Your Guilt, including her ABCDE framework to help reframe negative thinking, and we talk about the emotional impact of parenting alone from the intensity of guilt when you’re the only one responsible, to the shame that can quietly build over time. We also look at how modern parenting is still held to outdated standards, why social media makes it worse, and how self-compassion and community are essential tools for surviving and thriving as a single parent. If guilt is something you carry quietly or heavily this episode is a reminder that you’re not alone, and that there are ways through. Check Out Belinda Batts Website: https://www.theflourishingmother.com/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Navigating Single Parenthood: Dating, Loneliness & Community with Natalie Vanessa | 28 Jul 2025 | 00:44:41 | |
In this episode of Single Parent Reset, I sit down with Natalie Vanessa, a single parent, and content creator, to explore the realities of single parenthood. Natalie shares her honest journey from the early days of navigating solo parenting after separation to building confidence, community, and a new sense of self. We talk about the emotional challenges of becoming a single parent, including the importance of acceptance and self-compassion. Natalie opens up about the stigma single parents often face, especially when it comes to dating. She shares practical advice for single parents on how to manage loneliness and take the first steps toward dating again, whether that’s through apps, social gatherings, or building confidence in yourself. Natalie also discusses the power of community for single parents, from her informal brunch meetups to the importance of finding support networks, both online and in real life. We discuss co-parenting strategies, including managing communication and prioritising your children’s wellbeing, as well as how to balance self-care, work, and family life. This episode is a supportive space for single parents who may be feeling isolated, overwhelmed, or unsure about the future. Natalie’s story is a reminder that you are not alone, and that it is possible to move forward, find connection, and thrive as a single parent. Connect With Natalie: Instagram: https://www.instagram.com/natalievanessa.x/ Tik Tok: https://www.tiktok.com/@natalievanessa.x Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| What It Really Means to Be Kind with Kim Stokes | 08 Sep 2025 | 00:43:04 | |
This weeks episode features the brilliant Kim Stokes from Kindness for Success for a conversation all about the power of kindness especially the small, everyday moments that can make the biggest difference. Together, we explore why micro moments of kindness matter, and how speaking kindly to ourselves is just as important as how we treat others. Kim shares her insights on role modelling kindness for our children and what this really looks like. We also discuss how to stay kind even in high-conflict situations, and Kim offers practical, realistic ways to bring more kindness into your daily life, no matter how busy things get. Listen now to discover how simple, intentional acts of kindness towards yourself and others can create positive change for you and your family. Kim Stokes Details Website: https://www.kindnessforsuccess.co.uk/ Instagram: https://www.instagram.com/kindness.for.success/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Single Parent Summer Debrief: From Chaos to Clarity | 01 Sep 2025 | 00:16:04 | |
Summer holidays can be a mix of magic and mayhem from joyful moments with your kids to the times that left you frazzled and drained. In this episode of Single Parent Reset, we take a step back to reflect on what worked well this summer, what didn’t, and how you can set yourself up for an even better experience next year. This episode guides you through simple, thought-provoking questions to help you capture your wins, learn from the challenges, and make intentional choices for next summer. Whether it’s planning childcare, carving out rest time, or finding ways to be more present, this reflection will help you hold onto what matters most and let go of what doesn’t serve you. Take a breath, get comfy, and let’s start reflecting, by the end of this episode, you’ll have a clearer picture of how to create a summer that leaves you feeling more energised, connected, and fulfilled. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Co-Parenting Reset: Start Fresh This September | 25 Aug 2025 | 00:16:48 | |
September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you reflect, reset, and get your co-parenting running more smoothly for the months ahead. We’ll cover the key areas to review, logistics, communication, boundaries, and your own wellbeing, so you can spot what’s working, fix what’s not, and head into autumn feeling more in control and less overwhelmed. This isn’t about changing your co-parent, it’s about focusing on what’s in your control, creating clarity, and protecting your time, energy, and headspace. Whether you have a cooperative co-parent or a challenging one, this September reset will help you make small, practical shifts that can have a big impact. Set aside some time this week for your own Co-Parenting New Year check-in, and start the new school year feeling stronger, calmer, and more prepared. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Betsy Cornwell on Single Parenthood & The Old Knitting Factory | 18 Aug 2025 | 00:48:44 | |
In this episode, New York Times bestselling author Betsy Cornwell shares her experience of becoming a single parent after leaving an emotionally abusive relationship. We talk about starting over from scratch, building a support system, and how writing helped her make sense of what she’d been through. Betsy also talks about asking for help and why that can be one of the hardest but essential parts of single parenthood. She share how she went on to create The Old Knitting Factory, a retreat space where single parents can rest and reconnect with themselves. This is an honest conversation about survival, creativity, and rebuilding life on your own terms. Listen to this episode for a real look at the emotional and practical challenges of parenting alone, finding your feet again after abuse, and how small steps can lead to big change. The Old Knitting Factory Details Instagram: https://www.instagram.com/oldknittingfactory/ Website: https://oldknittingfactory.com/ Support Organisations Ireland Always Here: https://www.alwayshere.ie/ One Family Ireland: https://onefamily.ie/ Support Organisations UK Womens Aid: https://www.womensaid.org.uk/ Mums In Need: https://www.mumsinneed.com/ Refuge: https://refuge.org.uk/ Gingerbread: https://www.gingerbread.org.uk/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Finding Moments of Joy in Single Parenthood | 11 Aug 2025 | 00:12:16 | |
Single parent life can feel like a constant cycle of doing, school runs, dinners, work, repeat. It’s easy to lose sight of joy when everything feels heavy or purely functional. But just because life is full-on doesn’t mean joy is off-limits. In this episode of Single Parent Reset, we explore why joy can feel out of reach for single parents and how to start letting it back in. The episode uncovers the common blocks that stop us from feeling joy, and practical mindset shifts to help you find lightness in the everyday. Whether it’s a quiet cup of tea, a silly moment with your child, or simply breathing space in your day joy is still possible, even in the chaos. And you deserve to feel it. Listen now and discover how to make room for small, meaningful moments of joy, one step at a time. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Stuck at Home? Reclaim Your Time as a Solo Parent | 15 Sep 2025 | 00:18:33 | |
Spending long hours at home as a solo parent can feel isolating, repetitive and overwhelming. Between meals, playtime, homework and household tasks, it’s easy to lose track of your own needs and feel like there’s no time for yourself. This episode explores practical ways to reclaim time at home, even when the days feel full and never-ending. Listen to discover strategies to create a home environment that supports all the senses, structure the day to carve out moments of calm and personal time, and make the most of evenings or quieter periods in ways that leave you feeling replenished. Even when home feels like a cage, there are simple, intentional ways to turn these hours into moments that truly nourish and energise. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The Never-Ending List for Single Parents: Why It Feels So Hard (Part 1) | 13 Oct 2025 | 00:18:55 | |
This episode of Single Parent Reset explores the real reasons life admin can feel overwhelming for single parents. It’s not just about managing paperwork or ticking items off a list, there’s often a lot happening beneath the surface. From updating documents to handling new routines, the admin load can bring up unexpected emotions like frustration, grief, or a sense of loss. In this first part of a two-part series, the focus is on understanding the emotional barriers that make it difficult to get started or keep momentum. Learn how to recognise and work through these feelings, release the pressure to have everything sorted, and find more space for what matters most. Next week, the practical steps for taking action and clearing that list will be covered, one small step at a time. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Turning Pain into Purpose: Sharon Livermore’s Story of Survival and Advocacy | 06 Oct 2025 | 00:46:11 | |
In this powerful episode of Single Parent Reset, I’m joined by Sharon Livermore, a survivor of domestic abuse who has transformed her experience into a mission to help others. Sharon openly shares her story, from the early warning signs in her relationship to the moment she found the strength to leave, and the challenges she faced as a single parent rebuilding her life. We discuss the realities of abuse that often go unseen, how manipulation and isolation can affect anyone, and the practical steps to take if you or someone you know is in a dangerous situation. Sharon also explains why workplaces matter so much for survivors and the work she’s now doing to educate organisations across the UK. Whether you’re a single parent, a friend, or someone looking to understand more about supporting survivors, this episode is filled with honest insights, practical advice, and hope for a brighter future. Tune in to hear Sharon’s inspiring journey and learn how you can help create safer communities for everyone. Support Organisations Ireland Always Here: https://www.alwayshere.ie/ One Family Ireland: https://onefamily.ie/ Support Organisations UK Womens Aid: https://www.womensaid.org.uk/ Mums In Need: https://www.mumsinneed.com/ Refuge: https://refuge.org.uk/ Gingerbread: https://www.gingerbread.org.uk/ Sharon Livermore Details Website: https://domesticabuseeducation.co.uk/ Email: sharon@domesticabuseeducation.co.uk Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Why Do I Feel So Stuck as a Single Parent? | 29 Sep 2025 | 00:19:50 | |
Feeling stuck as a single parent can feel like life is moving on around you while you’re standing still. In this episode of Single Parent Reset, we’ll uncover where in your life you feel stuck, why recognising the barriers matters, and how to tell the difference between the stories you’re telling yourself and the real, practical obstacles in your way. We’ll explore simple steps to overcome those barriers and choose one small, doable action to start becoming unstuck and moving forward. Listen for grounded guidance and gentle reframes to help you build momentum at your pace. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Your Voice Matters: Keeping Calm When Everyone Has An Opinion | 22 Sep 2025 | 00:10:16 | |
As a single parent, it can feel like everyone has an opinion on how you live, work, or raise your children. Even with the best intentions, advice and judgement from friends, family, or others can leave you second-guessing your choices and doubting yourself. In this episode, we explore practical strategies to stand firm in your decisions, communicate your needs clearly, and trust your own voice , even when others weigh in. You’ll learn how to balance openness with confidence, handle pushback without guilt, and reclaim clarity in your decisions. Your voice matters, and your choices are valid. Even when opinions surround you, there are ways to navigate them with calm, confidence, and control. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||