Explorez tous les épisodes du podcast Single Parent Reset
| Titre | Date | Durée | |
|---|---|---|---|
| How to Deal with Emotional Triggers When Parenting Alone | 09 Mar 2026 | 00:13:16 | |
Being a single parent means juggling work, parenting, household responsibilities and the emotional load of doing it all on your own. In this episode, we explore emotional triggers those moments when a small comment, stressful email, or everyday situation suddenly feels overwhelming. If you’ve ever wondered why certain situations hit harder than expected, this episode explains what’s happening in your brain and nervous system, and why triggers are a normal response when you’re carrying a lot. You’ll also learn simple, practical tools to help you identify your triggers, understand the thoughts behind them, and respond more calmly in the moment. With supportive insight and real-life examples relevant to single parents, solo parents and co-parents, this episode will help you build emotional awareness, reduce overwhelm, and feel more in control when challenging moments arise. Instagram: https://www.instagram.com/solascoaching/ Email: orla@solascoaching.com | |||
| Rebuilding Your Life as a Single Parent with Francesca Amber | 02 Mar 2026 | 00:57:55 | |
In this episode of Single Parent Reset, I’m joined by Francesca Amber for an honest and uplifting conversation about rebuilding your life as a single parent. Francesca shares her single parent journey and how during one of the most challenging periods of her life she chose to actively apply manifestation to her circumstances rather than feel defined by them. We talk about what manifestation really looks like in real life especially when you’re exhausted, time-poor and simply trying to hold everything together and how intentionally shifting your focus can begin to change the direction of your days. Francesca also opens up about the loneliness that can come with single parenthood, learning to create your own support system, travelling alone with children and why she has chosen not to date during this season of her life. If you’re in the middle of a difficult transition or feeling stuck between the life you planned and the one you’re living, this episode is a reminder that rebuilding can start now and that it’s possible to create something meaningful and empowering from even the hardest chapters. Find Out More Francesca Amber: Instagram: https://www.instagram.com/francescaamber/ Website: https://francescaamber.com/ Connect With Orla Donoghue: Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Gratitude for Overwhelmed Single Parents | 23 Feb 2026 | 00:16:31 | |
In this episode of Single Parent Reset, the focus is on making gratitude a real, grounding practice for single parents. Many hear “be grateful” and feel pressure to ignore the hard stuff like guilt, overwhelm, loneliness, or financial stress but this episode explores what gratitude actually looks like in everyday life. It helps you understand that gratitude isn’t about pretending things are perfect, but about widening the lens to notice what is steady, meaningful and working well alongside the challenges. The epsiode covers simple, realistic approaches to bring gratitude into daily life from naming specific things with real meaning to noticing where it feels hardest without adding pressure or unrealistic expectations. This episode supports single parents in resetting their mindset and finding small but powerful ways to feel more grounded and balanced. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Embracing Single Parent Life with Nicola Rae | 09 Feb 2026 | 00:42:39 | |
In this episode of Single Parent Reset, I’m joined by fellow single parent Nicola Rae for an honest conversation about navigating the practical and emotional reality of single parenting, especially when you’re in a long, drawn-out transition and just trying to get through the days. We talk about why it’s important not to put your life on hold while you wait for everything to be resolved, and how creating a “new normal” can start sooner than you think. Nicola shares what’s helped her most on her single parent journey, clearer boundaries, routines that make day-to-day life easier, building in small pockets of peace and getting more comfortable asking for support. If you’re feeling like you’re still in survival mode, this episode is a reminder that you don’t have to have it all figured out to start again. There can be hope, freedom, and lightness alongside the hard parts and your reset can begin in small, everyday ways. Find Out More Nicola Rae: Instagram: https://www.instagram.com/itsnicolarae/ LinkedIn: https://www.linkedin.com/in/nicolarae/ Connect With Orla Donoghue: Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| How to Co-Parent Without Losing Yourself | 02 Feb 2026 | 00:18:34 | |
In this episode of Single Parent Reset, the focus is on why co-parenting can feel so draining even when there’s no obvious conflict. It explores the emotional and mental load many single parents carry and why co-parenting can leave you feeling tense, exhausted or constantly on edge without always knowing why. Rather than focusing on the other parent, this episode brings the attention back to you. It looks at how to protect your energy, recognise what’s quietly depleting you,and begin making co-parenting feel more manageable and sustainable. The emphasis is on realistic shifts that support your wellbeing, helping you move forward feeling calmer, clearer and more grounded without guilt. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Dating With Intention as a Single Parent | 26 Jan 2026 | 00:13:05 | |
Dating as a single parent can feel exhausting, overwhelming, and full of dead-end dates. In this episode of Single Parent Reset, we explore how to break the cycle of dating burnout by dating with intention. Whether you’re just stepping back into the dating world or have been navigating apps and first dates for a while, this episode will help you get clear on what you truly want from dating, align your actions with your goals, and stop wasting time on experiences that don’t serve you. Learn practical strategies to approach dating with confidence, clarity, and purpose as a single parent. We’ll cover how to identify your ideal outcome, overcome the mental blocks holding you back, and take actionable steps to make your dating life more intentional and fulfilling. If you’re a single parent struggling with dating, feeling frustrated by apps, ghosting, or just unsure where to start, this episode is your reset guide to navigating dating with focus and self-awareness. Tune in to discover how small mindset shifts and intentional action can transform your dating experience and help you create meaningful connections while balancing the demands of single parenthood. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Making Career Moves That Actually Work as a Single Parent | 19 Jan 2026 | 00:21:39 | |
In this week’s episode of Single Parent Reset, we look at what to do and what not to do when you’re thinking about progressing in your career as a single parent. If you know you want change at work but feel unsure how to move forward without burning out, this episode offers a grounded, realistic approach. We explore why pushing harder, ignoring your limits, or making rushed decisions often backfires, and why career progression needs to look different when you’re carrying the full weight of parenting alone. I share practical guidance on how to make career moves that genuinely support your life, including getting clear on your day-to-day realities, understanding the true financial impact of change, building the right support around you, and advocating for yourself without overexplaining or self-doubt. This episode is about helping you progress in a way that’s sustainable, strategic, and aligned with your reality so your career can grow alongside your life, not stagnate at the expense of it. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Navigating Parenting Solo with Jenny Beckford | 12 Jan 2026 | 00:47:18 | |
In this week’s episode of Single Parent Reset, Jenny Beckford joins me to share her honest and uplifting journey as a single parent to twin daughters. Jenny opens up about the challenges of transitioning to parenting alone, the moments of self-doubt, and how she navigated the tough decision of when and how to talk to her children about separation. Jenny also shares practical advice for single parents who feel overwhelmed or disconnected, from finding small moments of self-care to building open communication with children. She explains how reconnecting with yourself isn’t selfish, but essential, and offers gentle encouragement for anyone feeling stuck in survival mode. Whether you’re just starting out as a single parent or have been on this path for years, Jenny’s story is a reminder that you’re not alone and that there’s real hope and growth on the other side of the hardest days. Find Out More About Jenny Beckford: Instagram: https://www.instagram.com/jennybeckford1/ Connect With Orla Donoghue: Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| New Year Intentions for Single Parents | 05 Jan 2026 | 00:12:02 | |
In this week’s episode, we take the pressure off setting big, unrealistic goals for 2026 and instead explore the power of intentions that genuinely support single parents. Rather than striving for perfection, this conversation focuses on self-compassion, realistic expectations and choosing what actually matters in the season of life you’re in. We also reflect on how small, intentional shifts can make a meaningful difference over time from how you speak to yourself, to the boundaries you hold and the support you allow in. This episode is a gentle invitation to begin the year feeling steadier, clearer and more supported, without the weight of needing to get everything “right” from day one. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Navigating the Festive Season as a Single Parent (Part 4): Your Holiday Pause | 22 Dec 2025 | 00:10:54 | |
In this final episode of the four-part series Navigating the Festive Season as a Single Parent, we explore reflection, gratitude, looking back on what you are proud of this year, and gently looking ahead to the year to come, focusing on what is within your control. This episode is a reminder that it is okay to feel sadness and joy at the same time, that there is no right or wrong way to feel at Christmas, and that you are not alone. The episode shares calming affirmations to help you find a sense of steadiness and self-compassion during what can be a full-on time. If you are navigating Christmas as a single parent and need reassurance, grounding and a reminder of your strength, this episode is for you. You are showing up every day, and that takes incredible courage. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Navigating the Festive Season as a Single Parent (Part 3): Keeping Calm and Grounded | 15 Dec 2025 | 00:21:01 | |
The festive season can be one of the most emotionally demanding times of the year for single parents. Between family events, school activities, financial pressure and the expectation to be endlessly festive, it is completely normal to feel overwhelmed. In this episode of Single Parent Reset, we look at how you can prepare for the moments you are least looking forward to, set boundaries that protect your energy, and stay regulated when stressful situations catch you off guard. You will learn practical steps to help you plan ahead with intention, choose how you want to feel, and take small actions that support your wellbeing. We also dive into why boundaries matter more than ever during the holidays and how to hold them without guilt. Plus, you will hear simple in-the-moment strategies for managing emotional overwhelm, grounding your nervous system and responding to challenges with more calm and clarity. And because none of us are perfect, we finish by exploring what to do after a tough moment when you feel like you have lost your cool. With gentle self-reflection, simple repair steps and a reminder that you are human, you can move forward with confidence and compassion. If you are a single parent wanting practical, supportive tools to help you navigate Christmas with less stress, more intention and a bit more peace, this episode is for you. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Navigating the Festive Season as a Single Parent (Part 2): Handling Difficult Emotions | 08 Dec 2025 | 00:16:42 | |
In part 2 of this 4-part series on navigating Christmas as a single parent, this episode of Single Parent Reset explores the emotional side of the festive season. It’s a real look at the mix of feelings that can surface, loneliness, overwhelm, guilt, or missing how things used to be, and why these emotions are so common at this time of year. Tune in for thoughtful insights and practical ideas to help you move through the holidays with more ease and self-compassion. The episode is here to offer reassurance, a sense of connection, and simple ways to make Christmas feel a little lighter, no matter what your family looks like this year. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Navigating the Festive Season as a Single Parent (Part 1): Redefining Christmas | 01 Dec 2025 | 00:18:29 | |
Christmas as a single parent can feel full-on. Childcare over the school holidays, travel plans, co‑parenting arrangements, money worries and a mix of emotions like sadness, guilt, frustration and loneliness can all pile up at once. On top of that, there’s often pressure to create a “perfect Christmas” that leaves you exhausted and burnt out, based more on other people’s expectations than on what actually works for you and your family. This episode is the first in a four-part series on navigating the festive season as a single parent. It is about stepping back and getting honest about what Christmas really means to you as a single parent. It focuses on noticing the version of Christmas you’ve been trying to live up to, where it came from and whether it still fits your life now. You’re invited to define what genuinely matters to you and your children, and to shape a Christmas that is simpler, more realistic and easier to manage, one that reduces pressure, lets go of what doesn’t help and reflects what feels right for your family. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Instant Mood Boosters for Single Parents | 24 Nov 2025 | 00:17:28 | |
Some days in single parent life just feel heavy, the mental load, the loneliness, the constant doing, or simply waking up not feeling like yourself. And when you don’t have another adult in the house to tag in or talk things through with, those low days can hit even harder. In this episode of Single Parent Reset, we’re talking about the small, simple things you can do to lift your mood when everything feels too much. From grounding your nervous system and moving your body, to ways to feel more connected, these are practical mood-boosters you can use any time you need a quick reset. These aren’t big transformations they’re tiny, achievable steps that help you feel steadier, lighter, and more able to get through the day. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Embracing Single Parenting with Thea from Theas Mum Club | 17 Nov 2025 | 00:39:45 | |
Thea from the fantastic Instagram account @theasmumclub shares her honest story of moving from a traumatic relationship into the freedom of solo parenting, and later into a new, non‑traditional family setup. Thea talks about what it was really like to start again with no nearby family support, the mental load of doing it all, and how she slowly rebuilt her confidence and sense of self along the way. In this episode, Thea reflects on finding her tribe through online communities, navigating dating as a single parent, deciding when to introduce a new partner, and managing the guilt and stigma that can come with parenting outside the “traditional” family model. This conversation is for any single or solo parent who feels alone, is in a period of transition, or needs a reminder that they are doing enough and are allowed to shape family life on their own terms. Find Out More About Theas Mum Club: Instagram: https://www.instagram.com/theasmumclub/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Adjusting to Life as the Only Parent at Home | 10 Nov 2025 | 00:16:54 | |
Adjusting from a two-parent household to running the home solo is a huge shift both emotionally and practically. In this episode, we explore the challenges single parents face during this transition and share practical strategies to help manage the day-to-day, reclaim your space, and celebrate small wins. From identifying emotional triggers, creating routines that work, to embedding self-care and connection into your life, this episode gives actionable advice to help you navigate life at home as the only parent with more calm, clarity, and confidence. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| One Year of Single Parent Reset: Pausing to Reflect | 03 Nov 2025 | 00:19:35 | |
It’s been one year since Single Parent Reset launched and this week, I’m hitting pause to reflect. In this special episode, we take a moment to look back on your single parent journey: how far you’ve come, where you are now, and what lies ahead. I guide you through a structured reflection, helping you acknowledge the challenges you’ve navigated, celebrate the small wins, and notice the lessons and growth along the way. Whether you’re in the first few weeks of single parenthood or several years in, this episode is your chance to pause, reset, and gain perspective on your journey. Grab a pen and paper, or just listen and reflect. This is an episode you can return to again and again as your journey continues. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Kerry White’s Journey to Solo Motherhood | 27 Oct 2025 | 01:01:14 | |
Kerry White, motherhood clarity coach and TEDx speaker, shares her inspiring path to solo motherhood. She opens up about the emotional and practical challenges of becoming a mother on her own at 49, from facing fears and societal expectations to finding self-acceptance. This episode explores building supportive communities, managing overwhelm, and embracing the freedoms of parenting solo. Kerry offers practical advice for anyone considering a similar journey and reminds listeners that every family’s path is valid. If you’re a single parent, thinking about solo motherhood, or simply need reassurance that you are enough, this conversation will leave you feeling seen, supported, and inspired. Kerry White Details Website: https://www.kerrywellbeing.com/ Instagram: https://www.instagram.com/kerrywellbeing/ TedX Talk: https://www.youtube.com/watch?v=OQNqIxj8Se4&t=1s Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The Never-Ending List for Single Parents: How to Finally Get It Done (Part 2) | 20 Oct 2025 | 00:18:08 | |
This episode of Single Parent Reset dives into the practical side of tackling the life admin that comes with single parenthood. Once the emotions around tasks are understood, it’s time to take action but where do you start, and how do you keep going when it feels overwhelming? In this second part of the two-part series, the focus is on actionable strategies: how to prioritise tasks, break them into manageable steps, celebrate small wins, and build confidence in decision-making. Listeners will also learn how to seek support without shame, use knowledge to make tasks feel more approachable, and stay kind to themselves when obstacles arise. By the end of this episode, that never-ending list begins to feel achievable, and the stress it once caused can start to turn into progress, control, and a real sense of accomplishment. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The Never-Ending List for Single Parents: Why It Feels So Hard (Part 1) | 13 Oct 2025 | 00:18:55 | |
This episode of Single Parent Reset explores the real reasons life admin can feel overwhelming for single parents. It’s not just about managing paperwork or ticking items off a list, there’s often a lot happening beneath the surface. From updating documents to handling new routines, the admin load can bring up unexpected emotions like frustration, grief, or a sense of loss. In this first part of a two-part series, the focus is on understanding the emotional barriers that make it difficult to get started or keep momentum. Learn how to recognise and work through these feelings, release the pressure to have everything sorted, and find more space for what matters most. Next week, the practical steps for taking action and clearing that list will be covered, one small step at a time. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Turning Pain into Purpose: Sharon Livermore’s Story of Survival and Advocacy | 06 Oct 2025 | 00:46:11 | |
In this powerful episode of Single Parent Reset, I’m joined by Sharon Livermore, a survivor of domestic abuse who has transformed her experience into a mission to help others. Sharon openly shares her story, from the early warning signs in her relationship to the moment she found the strength to leave, and the challenges she faced as a single parent rebuilding her life. We discuss the realities of abuse that often go unseen, how manipulation and isolation can affect anyone, and the practical steps to take if you or someone you know is in a dangerous situation. Sharon also explains why workplaces matter so much for survivors and the work she’s now doing to educate organisations across the UK. Whether you’re a single parent, a friend, or someone looking to understand more about supporting survivors, this episode is filled with honest insights, practical advice, and hope for a brighter future. Tune in to hear Sharon’s inspiring journey and learn how you can help create safer communities for everyone. Support Organisations Ireland Always Here: https://www.alwayshere.ie/ One Family Ireland: https://onefamily.ie/ Support Organisations UK Womens Aid: https://www.womensaid.org.uk/ Mums In Need: https://www.mumsinneed.com/ Refuge: https://refuge.org.uk/ Gingerbread: https://www.gingerbread.org.uk/ Sharon Livermore Details Website: https://domesticabuseeducation.co.uk/ Email: sharon@domesticabuseeducation.co.uk Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Why Do I Feel So Stuck as a Single Parent? | 29 Sep 2025 | 00:19:50 | |
Feeling stuck as a single parent can feel like life is moving on around you while you’re standing still. In this episode of Single Parent Reset, we’ll uncover where in your life you feel stuck, why recognising the barriers matters, and how to tell the difference between the stories you’re telling yourself and the real, practical obstacles in your way. We’ll explore simple steps to overcome those barriers and choose one small, doable action to start becoming unstuck and moving forward. Listen for grounded guidance and gentle reframes to help you build momentum at your pace. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Your Voice Matters: Keeping Calm When Everyone Has An Opinion | 22 Sep 2025 | 00:10:16 | |
As a single parent, it can feel like everyone has an opinion on how you live, work, or raise your children. Even with the best intentions, advice and judgement from friends, family, or others can leave you second-guessing your choices and doubting yourself. In this episode, we explore practical strategies to stand firm in your decisions, communicate your needs clearly, and trust your own voice , even when others weigh in. You’ll learn how to balance openness with confidence, handle pushback without guilt, and reclaim clarity in your decisions. Your voice matters, and your choices are valid. Even when opinions surround you, there are ways to navigate them with calm, confidence, and control. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Stuck at Home? Reclaim Your Time as a Solo Parent | 15 Sep 2025 | 00:18:33 | |
Spending long hours at home as a solo parent can feel isolating, repetitive and overwhelming. Between meals, playtime, homework and household tasks, it’s easy to lose track of your own needs and feel like there’s no time for yourself. This episode explores practical ways to reclaim time at home, even when the days feel full and never-ending. Listen to discover strategies to create a home environment that supports all the senses, structure the day to carve out moments of calm and personal time, and make the most of evenings or quieter periods in ways that leave you feeling replenished. Even when home feels like a cage, there are simple, intentional ways to turn these hours into moments that truly nourish and energise. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| What It Really Means to Be Kind with Kim Stokes | 08 Sep 2025 | 00:43:04 | |
This weeks episode features the brilliant Kim Stokes from Kindness for Success for a conversation all about the power of kindness especially the small, everyday moments that can make the biggest difference. Together, we explore why micro moments of kindness matter, and how speaking kindly to ourselves is just as important as how we treat others. Kim shares her insights on role modelling kindness for our children and what this really looks like. We also discuss how to stay kind even in high-conflict situations, and Kim offers practical, realistic ways to bring more kindness into your daily life, no matter how busy things get. Listen now to discover how simple, intentional acts of kindness towards yourself and others can create positive change for you and your family. Kim Stokes Details Website: https://www.kindnessforsuccess.co.uk/ Instagram: https://www.instagram.com/kindness.for.success/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Single Parent Summer Debrief: From Chaos to Clarity | 01 Sep 2025 | 00:16:04 | |
Summer holidays can be a mix of magic and mayhem from joyful moments with your kids to the times that left you frazzled and drained. In this episode of Single Parent Reset, we take a step back to reflect on what worked well this summer, what didn’t, and how you can set yourself up for an even better experience next year. This episode guides you through simple, thought-provoking questions to help you capture your wins, learn from the challenges, and make intentional choices for next summer. Whether it’s planning childcare, carving out rest time, or finding ways to be more present, this reflection will help you hold onto what matters most and let go of what doesn’t serve you. Take a breath, get comfy, and let’s start reflecting, by the end of this episode, you’ll have a clearer picture of how to create a summer that leaves you feeling more energised, connected, and fulfilled. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Co-Parenting Reset: Start Fresh This September | 25 Aug 2025 | 00:16:48 | |
September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you reflect, reset, and get your co-parenting running more smoothly for the months ahead. We’ll cover the key areas to review, logistics, communication, boundaries, and your own wellbeing, so you can spot what’s working, fix what’s not, and head into autumn feeling more in control and less overwhelmed. This isn’t about changing your co-parent, it’s about focusing on what’s in your control, creating clarity, and protecting your time, energy, and headspace. Whether you have a cooperative co-parent or a challenging one, this September reset will help you make small, practical shifts that can have a big impact. Set aside some time this week for your own Co-Parenting New Year check-in, and start the new school year feeling stronger, calmer, and more prepared. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Betsy Cornwell on Single Parenthood & The Old Knitting Factory | 18 Aug 2025 | 00:48:44 | |
In this episode, New York Times bestselling author Betsy Cornwell shares her experience of becoming a single parent after leaving an emotionally abusive relationship. We talk about starting over from scratch, building a support system, and how writing helped her make sense of what she’d been through. Betsy also talks about asking for help and why that can be one of the hardest but essential parts of single parenthood. She share how she went on to create The Old Knitting Factory, a retreat space where single parents can rest and reconnect with themselves. This is an honest conversation about survival, creativity, and rebuilding life on your own terms. Listen to this episode for a real look at the emotional and practical challenges of parenting alone, finding your feet again after abuse, and how small steps can lead to big change. The Old Knitting Factory Details Instagram: https://www.instagram.com/oldknittingfactory/ Website: https://oldknittingfactory.com/ Support Organisations Ireland Always Here: https://www.alwayshere.ie/ One Family Ireland: https://onefamily.ie/ Support Organisations UK Womens Aid: https://www.womensaid.org.uk/ Mums In Need: https://www.mumsinneed.com/ Refuge: https://refuge.org.uk/ Gingerbread: https://www.gingerbread.org.uk/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Finding Moments of Joy in Single Parenthood | 11 Aug 2025 | 00:12:16 | |
Single parent life can feel like a constant cycle of doing, school runs, dinners, work, repeat. It’s easy to lose sight of joy when everything feels heavy or purely functional. But just because life is full-on doesn’t mean joy is off-limits. In this episode of Single Parent Reset, we explore why joy can feel out of reach for single parents and how to start letting it back in. The episode uncovers the common blocks that stop us from feeling joy, and practical mindset shifts to help you find lightness in the everyday. Whether it’s a quiet cup of tea, a silly moment with your child, or simply breathing space in your day joy is still possible, even in the chaos. And you deserve to feel it. Listen now and discover how to make room for small, meaningful moments of joy, one step at a time. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Single Parent Guilt, Shame & Self-Compassion with Belinda Batt | 04 Aug 2025 | 00:47:19 | |
In this episode, I sit down with author and coach Belinda Batt to talk about one of the biggest emotional weights single parents carry, guilt. We get into why single parent guilt can feel so much heavier than the everyday “mum guilt,” how it can quickly spiral into shame, and what you can do to break that cycle. Belinda shares insights from her book Challenge Your Guilt, including her ABCDE framework to help reframe negative thinking, and we talk about the emotional impact of parenting alone from the intensity of guilt when you’re the only one responsible, to the shame that can quietly build over time. We also look at how modern parenting is still held to outdated standards, why social media makes it worse, and how self-compassion and community are essential tools for surviving and thriving as a single parent. If guilt is something you carry quietly or heavily this episode is a reminder that you’re not alone, and that there are ways through. Check Out Belinda Batts Website: https://www.theflourishingmother.com/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Navigating Single Parenthood: Dating, Loneliness & Community with Natalie Vanessa | 28 Jul 2025 | 00:44:41 | |
In this episode of Single Parent Reset, I sit down with Natalie Vanessa, a single parent, and content creator, to explore the realities of single parenthood. Natalie shares her honest journey from the early days of navigating solo parenting after separation to building confidence, community, and a new sense of self. We talk about the emotional challenges of becoming a single parent, including the importance of acceptance and self-compassion. Natalie opens up about the stigma single parents often face, especially when it comes to dating. She shares practical advice for single parents on how to manage loneliness and take the first steps toward dating again, whether that’s through apps, social gatherings, or building confidence in yourself. Natalie also discusses the power of community for single parents, from her informal brunch meetups to the importance of finding support networks, both online and in real life. We discuss co-parenting strategies, including managing communication and prioritising your children’s wellbeing, as well as how to balance self-care, work, and family life. This episode is a supportive space for single parents who may be feeling isolated, overwhelmed, or unsure about the future. Natalie’s story is a reminder that you are not alone, and that it is possible to move forward, find connection, and thrive as a single parent. Connect With Natalie: Instagram: https://www.instagram.com/natalievanessa.x/ Tik Tok: https://www.tiktok.com/@natalievanessa.x Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Summer Survival Guide for Single Parents | 21 Jul 2025 | 00:17:35 | |
Do you ever find yourself dreading the summer holidays more than you’d like to admit? In this episode of Single Parent Reset, we talk about why summer feels so heavy, what you can do to make it more manageable, and the mindset shifts that can help you stop overcompensating and start enjoying the moments that matter. Whether your summer is packed to the brim or feels too quiet, this conversation is your permission slip to let go of pressure, lower the bar, and make space for calm. Listen now and discover how to move through this summer with less guilt, more presence, and support that actually works for your life. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Being a Single Parent Doesn’t Mean You’ve Failed | 14 Jul 2025 | 00:16:05 | |
Do you ever catch yourself thinking that being a single parent means you’ve failed in some way? You’re not the only one, this is a common story many single parents tell themselves, often fuelled by outside expectations and outdated stereotypes. In this episode of Single Parent Reset, we unpack where these feelings of failure come from, why they’re so persistent, and most importantly why they’re simply not true. You’ll learn how to spot unhelpful stories, let go of guilt about the past, and reframe what “failure” really means. Plus, discover practical ways to recognise your strengths and embrace your unique single parent journey with pride. If you’re ready to let go of old narratives and start seeing yourself as the strong, resourceful parent you are, this episode is for you. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Divorce, Identity & Moving Forward with Sarah Pike | 07 Jul 2025 | 00:57:37 | |
In this episode of Single Parent Reset, breakup and divorce coach Sarah Pike joins us to talk about one of the most emotionally challenging transitions many single parents face: separation and divorce. Sarah shares her own story of navigating divorce and how it led her to support others through the same journey. We explore the emotional toll divorce takes, how to regain clarity when your world is turned upside down, and why rebuilding your identity is key to moving forward. Sarah also shares practical tools to manage co-parenting conflict, shift damaging inner narratives, and find your way back to confidence one step at a time. We also talk about how workplaces can better support employees going through divorce, why your support circle matters more than ever, and how to protect your energy when people around you don’t understand your story. Whether you're newly separated, deep in the logistics of co-parenting, or still finding your footing emotionally, this honest conversation offers grounded support and real hope for what’s next. Check Out Sarah Pikes Website: https://sarahpikecoaching.com/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Lost Yourself in Single Parenthood? Simple Steps to Feel Like You Again | 30 Jun 2025 | 00:19:30 | |
Becoming a single parent can leave you feeling disconnected from who you used to be. In this episode, we explore why it’s so common to lose your sense of self during this transition, and how the practical and emotional realities of single parenthood can impact your identity in unexpected ways. We’ll look at how shifting routines, changing relationships, and new responsibilities can make it hard to recognise yourself, and why it’s normal to feel lost or unsure about what you enjoy or what matters to you now. You’ll learn simple, practical steps to start reconnecting with yourself. Whether you’re newly solo or have been a single parent for years, this episode offers support, encouragement, and actionable advice to help you move forward with more confidence and self-acceptance. Take this time for you, you deserve it. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Making Life Easier: 3 Steps to a Calmer Single Parent Life | 23 Jun 2025 | 00:20:49 | |
Life as a single parent often feels like a constant balancing act juggling work, home, and everything in between, with little time to pause or breathe. This episode shines a light on the daily pressures that come with solo parenting and explores simple, practical ways to bring more ease into each day. The episode focuses on recognising the real sources of stress, gently challenging the idea that everything has to be done the hard way, and finding permission to try a different approach. Personal stories and everyday examples highlight how small shifts can make a big difference, whether that means letting go of old routines or allowing a bit more flexibility. For anyone carrying the weight of single parenthood, this episode offers reassurance, encouragement, and a reminder that life can be made easier, and that’s more than okay. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Breaking Stereotypes: A Conversation with Roisin O’Donnell, Author of Nesting | 16 Jun 2025 | 00:48:14 | |
This episode features author Roisin O’Donnell, who shares the inspiration behind her acclaimed novel, Nesting. Roisin talks about what motivated her to write the book, how she balanced the demands of writing with single parenthood and a full-time job, and her commitment to portraying the true realities faced by single parents especially those navigating coercive control and temporary accommodation. The conversation also explores single parenthood more broadly, challenging outdated stereotypes, addressing the everyday logistics and emotional complexities, and highlighting the connections that can form between single parents. Roisin also discusses the strength and joy children bring, the importance of finding time for you, and ways to seek support. This episode offers honest insights and encouragement for anyone interested in authentic and hopeful storytelling about single parenthood. Support Organisations Ireland Always Here: https://www.alwayshere.ie/ One Family Ireland: https://onefamily.ie/ Support Organisations UK Mums In Need: https://www.mumsinneed.com/ Refuge: https://refuge.org.uk/ Gingerbread: https://www.gingerbread.org.uk/ Solas Coaching Details Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The One Co-Parenting Shift Every Single Parent Needs | 09 Jun 2025 | 00:20:50 | |
In this episode, we explore the one essential mindset shift every single parent needs in a co-parenting dynamic and that is focusing on what you can control. Co-parenting can often feel unpredictable, frustrating, or emotionally draining, especially when you're putting in the effort and not seeing change. This conversation is about letting go of what’s outside your control and leaning into your own power, boundaries, and responses. If you're ready to feel more grounded and in charge of your co-parenting experience, this episode is for you. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| It’s Okay to Say You’re Not Okay as a Single Parent | 02 Jun 2025 | 00:13:21 | |
So many single parents feel pressure to hold everything together and pretend they’re fine, even when they’re struggling inside. In this episode, we break down why it’s not only normal but healthy to admit when you’re not okay. We’ll explore the reasons single parents often hide their true feelings, the cost of keeping up a brave face, and how being honest about your struggles can open the door to real support and connection. If you’ve ever felt alone or worried about being judged for not coping, this episode will help you let go of the mask and find strength in your honesty. Remember, asking for help is a sign of courage, not weakness, and you deserve support on your single parent journey. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Getting to Know Your Inner Critic as a Single Parent | 26 May 2025 | 00:16:59 | |
Your inner critic can feel especially loud when you’re a single parent, carrying so much on your own and often facing extra pressure to get everything right. In this episode, we explore what the inner critic really is, why it can feel so relentless for single parents, and how to start changing your relationship with that voice. You’ll learn how to recognise when your inner critic is present, how to meet it with curiosity and compassion, and how to respond in a way that supports rather than undermines you. If you’ve ever doubted yourself, felt guilty for not doing enough, or struggled with self-judgement, this episode will help you find a kinder, more supportive way forward. Discover how to treat yourself with the same care and patience you offer to those you love, and start using your inner critic as a tool for growth instead of a source of self-doubt. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Managing Anger as a Single Parent: Practical Steps to Regain Control | 19 May 2025 | 00:19:37 | |
Anger and rage can feel overwhelming, especially when you’re navigating the many demands of single parenthood. From running a household to managing co-parenting challenges and financial stress, it’s easy to feel like emotions are spiralling out of control. But anger isn’t just an outburst, it’s a signal that something in your life needs attention. In this episode of Single Parent Reset, we’ll uncover the hidden messages behind anger and explore how unmet needs and crossed boundaries can fuel these emotions. You’ll learn practical strategies to recognise your triggers, set boundaries, and regain control of your emotions with curiosity and compassion. Whether you’re juggling the chaos of daily life or struggling to find time for yourself, this episode offers actionable advice to help you feel calmer, more balanced, and confident in your single parenting journey. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Dating Advice for Single Parents with Eimear Draper | 12 May 2025 | 00:53:04 | |
The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere. In this episode, straight-talking dating coach Eimear Draper from Kindling Dating joins us to share real, practical advice for single parents ready to start dating again or reset their approach. We break down how to build confidence, navigate dating apps, talk to your kids about dating, and avoid the most common mistakes. Whether you're newly single or deep in the dating game and feeling stuck, this conversation offers the support, strategy, and mindset shift you need to date with clarity and confidence. Check out Kindling Dating and take the Dating Blockers Quiz here: https://kindlingdating.com/ Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Challenging the Single Parent Stigma: Reclaiming Your Confidence | 05 May 2025 | 00:15:28 | |
This episode delves into the pervasive stigma surrounding single parenthood. We'll explore how societal stereotypes can impact your self-perception and daily life, often leading to feelings of shame, self-doubt, and isolation. Discover practical strategies to respond effectively to external judgments, identify and challenge internalised negative beliefs, and build a supportive community that affirms your single parent journey. By addressing these challenges head-on, you can begin to reclaim your confidence and embrace your identity as a single parent with pride. Listen today to gain insights and tools that will empower you to navigate single parenthood on your terms. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| One Powerful Check-In for Overwhelmed Single Parents | 28 Apr 2025 | 00:17:53 | |
Feeling stretched thin, emotionally drained, or just not quite like yourself lately? In this episode, we explore one powerful mindset check-in to help single parents realign with what truly matters. You'll learn how to reconnect with your core values, identify where you may be out of sync, and discover simple ways to shift back into a life that feels more balanced and intentional. This episode is for any single parent who’s been caught up in the day-to-day chaos and is ready to feel more in control, more grounded and more like themselves again. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The Key to Guilt-Free Boundaries as a Single Parent | 21 Apr 2025 | 00:19:33 | |
This episode covers how single parents can set clear, healthy boundaries—without the guilt. Boundaries are essential for managing overwhelm, reducing mental load, and creating space for rest, focus, and clarity. Learn how to:
Whether you’re solo parenting or co-parenting, this episode offers real strategies to help you reclaim time, reduce stress, and feel more in control of your day-to-day life. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Conscious Parenting With Emily Hughes | 14 Apr 2025 | 00:45:08 | |
In this episode of Single Parent Reset, conscious parenting coach Emily Hughes from Finding Flow Parenting shares how single parents can step into parenting with more confidence, clarity and connection. We explore how your values shape your parenting, why single parenthood can be an opportunity to raise your child in true alignment, and how to navigate the challenges of co-parenting with someone whose style differs from yours. Emily also dives into practical strategies for setting boundaries, managing single-parent guilt, and helping children process big emotions in a healthy way. Plus, we discuss the early warning signs of parental overwhelm and how to regulate your emotions before frustration turns into rage. If you’ve ever felt stretched thin, struggled with guilt, or wondered how to create a more intentional, peaceful parenting dynamic, this episode is packed with insights and actionable tools to help you navigate single parenthood with more ease. For more about Emily Hughes and Finding Flow Parenting, visit: https://findingflowparenting.coach/ Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| The Power of Acceptance for Single Parents | 07 Apr 2025 | 00:15:54 | |
In this episode, we explore the vital tool of acceptance and how embracing it can transform your experience as a single parent. From overcoming emotional barriers to understanding the stages of acceptance, we’ll guide you through practical steps to move from resistance to peace. Learn how to shift your mindset, let go of what you can’t control, and find silver linings even in challenging circumstances. Tune in to discover how practicing acceptance can bring more clarity and peace to your single parenting journey. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Overcoming Overwhelm: Simple Steps for Single Parents to Find Balance | 31 Mar 2025 | 00:15:30 | |
In this episode of Single Parent Reset, we explore the feeling of overwhelm that many single parents experience when balancing work, household responsibilities and childrens schedules. We’ll discuss how to recognise the signs of overwhelm and share practical, actionable strategies to help you regain control. Learn how to prioritise tasks, set healthy boundaries and practise self-care, all while finding more balance and peace of mind in your everyday life. You’ll walk away feeling more empowered, less stressed and ready to tackle your day with confidence. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| How to Answer Awkward Questions from Your Kids with Confidence | 24 Mar 2025 | 00:14:14 | |
As a single parent, it’s inevitable that your children will ask tough questions that catch you off guard. Whether it's about why you and their other parent aren't together or something more personal, these moments can feel overwhelming. In today’s episode of Single Parent Reset, I walk you through 5 practical steps to help you respond to these tricky questions with confidence and grace. From pausing and breathing to validating your child’s curiosity and keeping your response age-appropriate, you’ll learn how to handle these questions in a way that supports both you and your child. Plus, I’ll guide you on how to reflect on your feelings after the conversation to help you process any emotions that may arise. Tune in to feel more empowered and prepared for those unexpected, but important, moments of connection with your children. Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||
| Separating Smarter: Mediation Insights with Julia Love | 17 Mar 2025 | 00:38:23 | |
In this episode of Single Parent Reset, family mediator Julia Love from Alliance Family Mediation joins the conversation to break down the mediation process and why it’s a powerful, positive tool for separated parents. She explains how mediation helps create a structured, supportive space for important conversations whether about finances, childcare or co-parenting dynamics so both parties feel heard and empowered. Julia shares how mediation isn’t about failure, it’s about finding solutions and taking control of your next steps. She also discusses child-inclusive mediation, giving children a voice in a way that protects their wellbeing. Plus, she offers practical communication strategies for co-parents, including the benefits of co-parenting apps, setting boundaries and managing high-conflict interactions. If you’re navigating separation and want to create a healthier co-parenting dynamic, this episode is full of insight and actionable advice. For more about Julia Love and Alliance Family Mediation visit: https://alliancefamilymediation.uk/ Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/ Email: orla@solascoaching.com | |||