Single Mom Society – Détails, épisodes et analyse

Welcome to 'Single Mom Society,' where we turn life's lemons into laughter and prove that single moms are superheroes in yoga pants! In this first episode, I share why I decided to create the podcast, the topics that will be discussed in the podcast, and my background story of becoming a single mom. I also explain why I am so passionate about helping single moms, my interests and goals, and the quickest way to my heart. Tune in to learn more!

Timestamps

[01:56] My background story

[08:24] Our trip to Iceland

[10:38] The quickest way to my heart

[11:52] How I got here

[13:00] How I got passionate about helping single moms

[14:00] The mission of the podcast

[16:39] The topics that will be discussed in the podcast

[21:35] What to expect in my first episode

• “Nothing goes as planned with a single mom.” - Jennifer Muscatel [01:46]
• “We all have been through something, a lot of things, but we are better because of it.” - Jennifer Muscatel [03:09]
• “The quickest way to my heart is by making conversations.” - Jennifer Muscatel [10:40]
• “I get passionate about helping single moms because we are misjudged and are not supported.” - Jennifer Muscatel [12:29]

Instagram: https://www.instagram.com/singlemomsociety_/

Many of us believe we must wait for clear signs or evidence before leaving unhappy situations, especially when it comes to toxic relationships. But the truth is, if you’re feeling unhappy, that feeling alone is enough reason to take action. In this episode, we discuss how this applies to mothers who find themselves in toxic marriages and why prioritizing your happiness is essential for both you and your children. Join us as we explore the importance of self-love and the courage it takes to break free from negativity. Tune in to learn more!

Timestamps

[00:36] The story of my pregnant friend and her husband

[04:31] The times I thought that I needed proof

[08;39] Other examples that I felt I needed proof

[13:59] How I came up with the rule of not tolerating lies

[18:00] My experience with an addicted husband

[27:05] The right time to leave your relationship

• “When you are unhappy, that is enough for you to leave.” - Jennifer Muscatel [24:30]
• “If you can leave, leave. If you can’t leave, start planning how you can leave.” - Jennifer Muscatel [27:04]
• “You deserve the best life!” - Jennifer Muscatel [24:30]

Instagram: https://www.instagram.com/singlemomsociety_/

Narcissistic abuse can leave deep emotional scars, but recognizing manipulation tactics is the first step toward healing. Women who have survived narcissistic relationships often emerge stronger, more resilient, and with a renewed sense of self-worth. By trusting their intuition and setting firm boundaries, they can overcome the gaslighting, love bombing, and other insidious tactics used by narcissists. The journey to recovery may be challenging, but it leads to personal growth, emotional freedom, and the opportunity to build healthier relationships. 

In this episode, I am joined by Laura Richards, a globally recognized advocate for survivors of narcissistic abuse and a voice of empowerment for women worldwide. As the creator of the internationally acclaimed podcast "That's Where I'm At" and author of the #1 bestselling book "Married To A 'Nice' Guy," Laura has become a guiding light for those navigating the complex aftermath of toxic relationships. Laura shares her profound insights on recognizing and overcoming narcissistic manipulation tactics, drawing from both her professional expertise and personal experiences.  Tune in to gain a deeper understanding of narcissistic abuse, learn how to recognize red flags in relationships, and discover the power of trusting your intuition. Laura shares invaluable strategies for setting boundaries, overcoming gaslighting, and embracing personal growth after leaving a toxic relationship.

Timestamps

[00:42] About Laura Richards

[01:35] How Laura came up with the title of her book 

[06:28] Childhood trauma: Do not convince people to like you

[09:54] How Jennifer’s husband started to change

[11:47] How Laura was trained not to ruffle up the feathers

[16:44] The importance of having boundaries

[18:56] What it felt like for Laura when she found out her ex-husband was cheating

[27:48] The gift of intuition and gut feeling

[29:48] The little ways they chip away at your self-esteem

[38:27] The red flags Laura noticed during her marriage

[42:18] Narcissists move into a new relationship easily

[45:23] Laura’s divorce experience

[48:31] Narcissists will tell stories to make you look bad

[52:11] How to prepare yourself for divorce

• “It’s not our job to convince others of what we’ve been through.” - Laura Richards [03:21]
• “Words and behavior need to match.” - Laura Richards [13:14]
• “As humans, we have a deep need to be seen and heard.” - Laura Richards [24:30]
• “Narcissists are pretty consistent, and they will say the same things over and over.” - Laura Richards [30:10]
• “All narcissists need another supply, they are like a battery and they need like a supply to charge their batteries.” - Laura Richards [42:03]

1. The book by Laura Richards - Married To A “Nice” Guy: https://www.amazon.com/Married-Nice-Guy-Getting-Narcissistic/dp/B0D73PT1GB
2. That’s Where I’m At Podcast: https://podcasts.apple.com/us/podcast/thats-where-im-at/id1704083491

Facebook: https://www.facebook.com/thatswhereimatpodcast

Instagram: https://instagram.com/thatswhereimatpodcast

TikTok: https://www.tiktok.com/@thatswhereimatpodcast

YouTube: https://www.youtube.com/@thatswhereimatpodcast

Instagram: https://www.instagram.com/singlemomsociety_/

Navigating the holiday season as a single mama can feel like a juggling act worthy of a circus ringmaster. Between crafting new traditions and managing co-parenting schedules, there's never a dull moment. For those sharing custody, the holidays can bring both the joy of seeing your children thrive and the bittersweet quiet of an empty house when they're with their other parent. But fear not, fellow warriors of motherhood! This is your chance to embrace imperfection, laugh at the chaos, and create memories that outshine any Hallmark movie.

In this episode, I am joined by Marisol Vasquez, a High Conflict Co-Parenting Speaker, Coach, and Writer who empowers moms to transform co-parenting struggles into a thriving, unified family dynamic. Marisol brings her wealth of experience and insights to tackle the challenges of navigating the holiday season as a single mother. From setting healthy boundaries and dealing with toxic exes to preparing children for interactions with inconsistent fathers, Marisol offers practical advice and emotional support. She delves into crucial topics such as recognizing red flags in relationships, understanding trauma bonds, and the importance of self-value. Marisol also shares her personal journey through a high-conflict custody case, providing valuable strategies for managing co-parenting dynamics during the holidays.  Tune in to gain a deeper understanding of high-conflict co-parenting and learn how to transform holiday stress into memorable experiences for you and your children.

Timestamps

[05:09] About Marisol Vasquez

[07:03] Pros and cons that come when they leave you with the children

[10:25] Setting up boundaries through unhealthy relationships

[15:05] Tools to show your kids that you love them no matter what happens

[20:30] Key points to note when dealing with a narcissist

[25:27] Placing your own value as a mum with 50% custody of your children

[30:51] How to deal with a toxic ex who doesn’t want to leave you

[36:06] Ego death: Evolving with children and yourself as a person

[39:05] Marisol’s thoughts on why so many men are so toxic

[42:37] Red flags to look out for before getting into a relationship

[46:27] The meaning of trauma bond

[48:30] The issue of mocking women: Knowing your value

[55:16] How men have a different moral code

[57:08] Marisol’s high conflict custody case for her daughter

[01:00:16] Tips for mums during the holidays

[01:10:02] How to prepare your kids to interact with their inconsistent dads

[01:18:23] How our kids are becoming more intelligent

[01:19:15] Marisol’s plan for the holiday

[01:21:14] Leveraging what we’ve been through as single mums

• “We know what it’s like for people not to be there for us.” - Marisol Vasquez [10:30]
• “We are all imperfect.” - Marisol Vasquez [21:24]
• “Pulling away from a life that no longer serves you or from people that no longer serve you is very difficult.” - Marisol Vasquez [21:53]
• “Some of them are really good at playing victim though they actually are the ones who have curated these really toxic dynamics.” - Marisol Vasquez [37:28]
• “Some of these people literally thrive in chaos, their goal is to make your life as chaotic as possible.” - Marisol Vasquez [58:06]
• “It’s okay to remind yourself that you can have big dreams.” - Marisol Vasquez [01:22:02]

• The Book by Henry Cloud and John Townsend - Boundaries: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

Instagram: https://www.instagram.com/marisolvasquezofficial/

Linktree: https://linktr.ee/marisolvasquez

Facebook: https://www.facebook.com/groups/13344770373/user/1546321402/

Instagram: https://www.instagram.com/singlemomsociety_/

Narcissism: a word that conjures images of self-absorbed individuals, but what lies beneath the surface? For women caught in the web of narcissistic relationships, the reality is far more sinister. A silent epidemic, narcissistic abuse leaves deep emotional scars, eroding self-esteem and identity. Studies show that women exposed to such relationships experience significantly lower self-worth and higher rates of anxiety and depression1. The manipulation, gaslighting, and emotional turmoil can be devastating yet often go unrecognized. As we peel back the layers of narcissism, we uncover a complex world where women struggle to reclaim their power and heal from the invisible wounds inflicted by those who claim to love them.

In this episode, I am joined by Chantal Contorines, a coach specializing in helping parents navigate the challenges of co-parenting with narcissists. Chantal's mission is to empower individuals and their children to thrive despite these difficult circumstances. Drawing from her extensive experience, Chantal sheds light on the often misunderstood concept of narcissism and its devastating impact on relationships. She explores why narcissists are seemingly prevalent in today's society and offers invaluable insights on recognizing the signs of narcissistic abuse. From the narcissist's inability to truly love to their manipulative tactics like gaslighting and coercive control, Chantal unravels the intricate web of narcissistic behavior. She also shares practical advice on creating boundaries, teaching children critical thinking skills, and, ultimately, finding the strength to break free from toxic relationships. Tune in to uncover the hidden truths about narcissism and learn valuable tools for healing and empowerment.

Timestamps

[00:20] About Chantal Contorines

[01:23] Chantal’s take on the buzzword narcissism and why narcissists are so many 

[05:31] You are not alone in dealing with an abusive husband

[07:40] A narcissist is incapable of love

[12:18] You cannot imagine what narcissists think

[17:06] Narcissists have zero value

[20:40] Creating and enforcing boundaries in your life

[23:47] Critical thinking: Teaching children to know when you are being bad-mouthed

[27:26] Narcissists will gaslight you in the entire relationship

[33:24] About Chantal’s coaching program

[35:36] The meaning of coercive control

[42:20] What narcissists accuse you of is a reflection of what they are doing

[46:13] Getting out of their mocks

[51:16] Narcissists don’t really love their children

• “It’s very rare for a true narcissist to actually be vulnerable.” - Chantal Contorines [02:23]
• “Most people don’t realize that they are actually dealing with a narcissist until after they leave.” - Chantal Contorines [03:36]
• “Abuse is so much more than a raised hand and a raised voice.” - Chantal Contorines [05:54]
• “A narcissist will only ever feel secure through external validation.” - Chantal Contorines [18:39]
• “You actually have so much power to positively impact and influence your children far more than you think you do.” - Chantal Contorines [22:50]
• “Every narcissist is a coercive controller.” - Chantal Contorines [37:38]

1. The book by Lyz Lenz - This American Ex-Wife: https://www.amazon.com/This-American-Ex-Wife-Marriage-Started/dp/0593241126

Instagram: https://www.instagram.com/chantal.contorines.coaching/

Website: https://www.chantalcontorines.com/

Facebook: https://www.facebook.com/chantal.contorines.coaching/

Instagram: https://www.instagram.com/singlemomsociety_/

Divorce is a significant life transition that can be particularly challenging for women. The process begins with filing a petition and navigating legal requirements, such as submitting affidavits and marriage certificates. Emotionally, women may experience a rollercoaster of feelings, from shock and denial to anger, bargaining, and eventual acceptance. Financially, it’s crucial to prepare by organizing documents, creating budgets, and reassessing insurance6. Building a robust support system of friends, family, and professionals is essential for emotional resilience. Through these steps, women can empower themselves to face divorce with strength and emerge ready for new beginnings.

In this episode, I am joined by Erica Rose, a Family Law Attorney at Rose Sanders Law Firm, who brings her expertise to the complex world of divorce. Erica, with her wealth of experience in family law, offers invaluable insights and practical advice for women navigating the challenging terrain of divorce. From the critical steps of preparing for divorce to protecting children's interests and managing emotions in court, Erica covers a wide range of essential topics. She emphasizes the importance of financial preparation, building a strong support system, and understanding the legal intricacies of the divorce process. Erica also sheds light on often overlooked aspects, such as enforcing child support laws and involving mediators when children are involved. Her advice extends to empowering women to stay informed, handle their emotions effectively in legal settings, and ultimately emerge stronger from the divorce process. Tune in to gain expert guidance on navigating divorce with confidence and resilience.

Timestamps

[00:24] About Erica Rose

[01:17] Courts are not enforcing child support laws enough

[03:19] What women can do to prepare for divorce

[07:34] External sources and help to get before divorcing

[09:12] How to get financial information about your ex-husband after divorcing

[10:44] Advice to women getting through a divorce

[11:29] What you need to know going into the divorce process

[12:54] The best way to protect your children

[13:48] How to be strong and handle your emotions in court

[15:17] Involve a mediator when a child is involved

“Keep yourself in the loop about everything, it’s really important.” - Erica Rose [08:24]

LinkedIn: https://www.linkedin.com/in/erica-rose-esq-3464485/

Website: https://rosesanderslaw.com/

Instagram: https://www.instagram.com/ericatherose/?hl=en

Instagram: https://www.instagram.com/singlemomsociety_/

In a world that often criticizes and stigmatizes, single mothers stand as resilient warriors, their strength a testament to unwavering love and determination. These women have not faltered in their decisions, but rather have chosen paths of empowerment and self-respect. Divorce or separation is not a failure, but a courageous step towards creating healthier environments for themselves and their children. Single mothers navigate a complex landscape of challenges, balancing multiple roles with grace and fortitude. Their journey is one of continuous growth, resilience, and triumph over adversity. By embracing their inner strength and trusting their instincts, these remarkable women redefine societal norms and prove that single motherhood is a powerful force for positive change

In this powerful episode, I delve into the heart of single motherhood, addressing the unfair stigma and criticism that often surrounds it, emphasizing that single mothers haven't made mistakes but have instead chosen paths of empowerment and self-respect. The discussion covers crucial topics like trusting your instincts, challenging societal norms, and recognizing the strength within. I share personal insights on how I ignored my own instincts for years and the importance of listening to that inner voice. Throughout the episode, I reinforce the message that single mothers are warriors capable of navigating complex challenges with grace and fortitude. Tune in to empower single moms to embrace their journey, trust their decisions, and recognize their remarkable resilience in creating positive change for themselves and their children.

Timestamps

[00:16] You haven’t messed up anything in your life

[01:54] Men’s stupid thoughts: You made the wrong choice

[03:12] We are taught not to listen to our instincts

[07:58] We have all the answers that we need

[09:25] You are a warrior

[09:56] How I ignored my instincts for so many years

[11:49] My final remarks to single moms

• “We are very much shamed for the position that we’ve found ourselves in.” [01:00]
• “We are taught as women not to listen to our intuition.” [03:12]
• “Every two hours, a woman is killed by her romantic partner.” [03:58]
• “Listening to your instincts takes a lot of bravery.” [05:27]
• “Trust that you can trust yourself to get yourself and your kids where you need to be.” [09:46]

Instagram: https://www.instagram.com/singlemomsociety_/

🚨 Divorced? Co-parenting? Struggling to move forward? 🚨 You don’t want to miss this episode!

Michelle Dempsey-Multack—writer, speaker, and the go-to expert on divorce and co-parenting—joins The Single Mom Society to drop game-changing insights on healing, communication, and protecting your peace.

We’re talking about:
💥 The hidden impact of trauma and how it affects your choices
💥 Dating after divorce—what to watch out for (and what to embrace!)
💥 The #1 mistake parents make when navigating co-parenting
💥 How to help your kids through the emotional rollercoaster of divorce—and make sure they never blame themselves

Michelle keeps it raw, real, and empowering—this is an episode you can’t afford to skip! 🎙🔥

Catch more of Michelle's wisdom on Instagram @themichelledempsey and learn more about her work at linktr.ee/themichelledempsey 

Girl! It's time to let go of the mom guilt and shame! You did not choose the wrong man. The wrong man chose you.

Summary

In this conversation, Teresa shares her tumultuous journey through the challenges of parenting, legal battles, and emotional turmoil. The discussion highlights the struggles of navigating custody issues, the impact of courtroom experiences on mental health, and the importance of resilience and awareness in the face of adversity. Teresa's innovative parenting approaches and her determination to fight for her children serve as a powerful testament to the strength of women facing similar struggles.

• Teresa's journey through family court is filled with challenges.
• The emotional toll of court proceedings can be overwhelming.
• Navigating custody battles requires resilience and self-advocacy.
• Empathy plays a crucial role in understanding legal battles.
• Systemic changes are needed in the family court system.
• Parenting through adversity can strengthen the bond with children.
• Legal strategies can help in navigating complex situations.
• It's important to fight for your children's best interests.
• Sharing experiences can empower other women in similar situations.
• Finding strength in adversity can lead to personal growth.