Explorez tous les épisodes du podcast Single Mom MD
| Titre | Date | Durée | |
|---|---|---|---|
| 167: Stronger Every Day: 7 Ways Self-Reflection Builds Real Resilience | 08 Jan 2026 | 00:08:24 | |
In this empowering episode of Single Mom MD, Dr. Gail Clifford explores how self-reflection helps physician and executive moms develop the resilience they need to navigate life’s chaos with confidence. Learn seven powerful benefits of self-reflection—and get real-life tips to practice it, even in the middle of your busy day.
Whether you’re handling hospital politics, parenting pressures, or personal growth, this episode will help you reclaim your strength from the inside out. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 166: Ditch Resolutions: Tiny, Seasonal Goals for Physician Moms | 01 Jan 2026 | 00:16:48 | |
In this New Year episode, we trade brittle resolutions for sustainable, seasonal goals—with the playful courage of the Fool’s Journey. You’ll learn five beginner-friendly practices (start tiny, bundle habits, focus on “during,” fuel with excitement, and pack lightly), a nervous-system-first toolkit (Doorway Breathing, Triple B, 90-second Thankful Pause), and a simple seasonal map for 2025. Stories include Jenny’s balcony, charting sprints, a pantry win, and a 6-minute lantern loop with kids. We close with a 3-minute guided reset and a 7-day Beginner Sprint you can start today. Mantra for the year: “My worth is inherent. My productivity is a strategy—not my identity.” And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 165: A Mother's Christmas: Love, Loss, and Grace | 25 Dec 2025 | 00:10:36 | |
In this heartfelt Christmas episode of the Single Mom MD Podcast, Dr. Gail Clifford reflects on the meaning of the season through the lens of parenthood, sacrifice, gratitude, and loss. Christmas celebrates the birth of a child—and the profound love and courage of the parents who made that miracle possible. Today, we explore what that story teaches modern mothers, especially those carrying more than their share. Dr. Clifford shares the recent loss of her 38-year-old stepdaughter, the grief that surfaced, and the unexpected gratitude that followed. She also opens up about caring for her daughter through two traumatic brain injuries, supporting her recovery, and the sacrifices required to give her stability, safety, and hope for the future. Through stories of faith, overwhelm, and resilience, this episode reminds women that grief and gratitude can coexist—and that caring for yourself is essential when caring for others. Whether you’re a single mom physician, an executive mom, or a woman navigating a difficult season, this episode offers comfort, companionship, and perspective. You are not alone. You are stronger than you realize. And you have so much still worth living for. Includes end-of-episode reflection questions.
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| 164: Turn One Dream into a Doable New Year Plan (in 90 Minutes) | 18 Dec 2025 | 00:13:53 | |
Dreams are fuel; plans move the car. In this episode, Dr. Gail guides single mom physicians and executive moms through a 90-minute sprint to turn one dream into a Q1 plan you can keep—even during call weeks. You’ll choose a “Big Three” focus, map 12-week milestones, design Base/Standard/Stretch habits, and add If–Then scripts so progress survives real life. What You’ll Learn
Use If–Then scripts, a friction audit, and tiny rewards to keep momentum And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 163: From Sour Grapes to Sweet Success: A Holiday Reset | 11 Dec 2025 | 00:06:17 | |
Key Topics
Takeaway: Call to Action: And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 162: Design Your December: 15 Minute Habits for Joyful, Low-Stress Holidays | 04 Dec 2025 | 00:09:58 | |
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 161: Thanksgiving 2025: Name - Notice - Nurture | 27 Nov 2025 | 00:16:20 | |
A warm, story-driven Thanksgiving reflection for physician moms—grounding breathwork, gratitude that doesn’t ignore pain, tiny rituals that build connection, and gentle ways to serve (and receive) without burning out. We borrow steadiness from Sir William Osler’s “equanimity,” remember Dr. King’s call to everyday service, and close with a 2-minute guided Thankful Pause you can do in a kitchen, car, or call room. Listen for
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram Key takeaways
Practices mentioned (quick reference)
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| 160: Work Less, Feel More: Thanksgiving Strategies for Physician Moms | 20 Nov 2025 | 00:20:33 | |
This episode invites physician and executive moms to trade busy-ness for presence with a “Thankful Pause.” Dr. Gail reframes the issue as a mind habit—not a time deficit—and shares two stories: a 90-second ER (Emergency Room) pause that changed a shift, and “Tammy’s Balcony,” where 15 quiet minutes created more productivity, not less. You’ll learn the P.A.U.S.E. protocol (Permission, Anchor, Unhook, Scan, Exit with intention) and the THANKS plan (Triage traditions, Hand off early, Appointments with yourself, Normalize “no,” Keep fueled, Savor aloud), plus quick tools: the 3-Minute Reset, a 10-10-10 clutter sweep, the “Who Else?” delegation rule, If-Then calm plans, and a five-minute Gratitude Walk. For clinicians on duty, we cover Doorway Breathing, the “Triple B” check (Brain, Belly, Bladder), a Call-Room Calm Kit, and marking TP (Thankful Pause) on your list. We close with two mindset shifts—define three wins a day and remember that rest is fuel, not a prize—and a gentle nudge to share this plan with a colleague heading into the holiday on fumes. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram The Thankful Pause Cheat Sheet (Copy/Paste) P.A.U.S.E. = Permission • Anchor • Unhook • Scan • Exit (with intention) | |||
| 159: Gratitude, But Early: A Pre-Holiday Reset for Moms | 13 Nov 2025 | 00:15:13 | |
In this pre-Thanksgiving episode, we reframe gratitude from “frosting” to fuel. Dr. Gail shares a hallway fork story where a 90-second Thankful Micro-Audit changed an entire conversation, then offers concrete tools: a Lights-Me-Up Inventory to anchor energy, a three-ring Support Map to ask for help without guilt, an ALIGN filter to protect November priorities, the 3×3 Gratitude pattern (clinic, home, self), the Brave Five daily check-in, and a guided one-minute practice you can do in a call room or car line. We close with a gentle invitation to pilot collaborations that grow your impact without draining vitality. Gratitude, spoken specifically and paired with support, becomes the most practical resilience tool you own. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 158: You Smile More When You Choose to See Problems As Opportunities | 06 Nov 2025 | 00:07:59 | |
In this episode of Single Mom MD, Dr. Gail Clifford shares how to reframe life’s challenges as opportunities for growth and happiness. Learn actionable tips, inspiring stories, and expert insights to help you face problems with confidence and turn setbacks into stepping stones. Don’t miss this uplifting and empowering episode! And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 157: 7 Ways to Build Real Resilience | 30 Oct 2025 | 00:11:40 | |
Resilience is one of those words we’ve all heard — especially as physicians and mothers — but what does it reallymean when life knocks you down? In this episode of Single Mom MD, Dr. Gail Clifford shares her personal journey with resilience: from being handed a massage chair during the pandemic as “support” while dealing with moral injury, to learning what it actually takes to survive and thrive as a single mom in medicine.
You’ll hear 7 practical ways to build resilience, plus stories from Dr. Clifford’s own life, and wisdom from experts like Brené Brown and Viktor Frankl. From cultivating optimism to setting SMART goals, this episode offers real tools you can use — not just buzzwords.
Whether you’re a single mom physician, an executive, or simply a woman facing tough times, this conversation will help you bounce forward, not just back. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 156: From Chaos to Calm: A Busy Woman’s Guide to Living in the Now | 23 Oct 2025 | 00:06:31 | |
n this powerful episode of Single Mom MD, Dr. Gail Clifford shares how overthinking sabotages our peace, our joy, and even our performance. Learn why staying present is more than just a mindset—it’s a survival strategy for overwhelmed physician and executive moms. With personal anecdotes, real talk, and actionable tips, this episode will help you reclaim your now and finally quiet the noise of what-ifs. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 155: Another Secret to Happiness: Your Social Circle Matters | 16 Oct 2025 | 00:07:06 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores the powerful link between happiness and the people you surround yourself with. Learn how to evaluate your social circle, prioritize positive relationships, and build a habit of meaningful connections that boost your mood and resilience. Tune in for expert insights and inspiring stories! And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 154: Money Lessons You Shouln’t Have To Learn The Hard Way | 09 Oct 2025 | 00:11:32 | |
In this episode, Dr. Gail Clifford shares candid stories, practical advice, and hard-earned wisdom about how to avoid financial pitfalls—and save your sanity. From the worst money advice we’ve all heard to the underestimated power of working with a financial advisor, you’ll get insight into how to reclaim your time, make smarter decisions, and stop glorifying burnout. Plus, what in the world are “exercise snacks” and why are they your new best friend? What You’ll Learn:
Resources Mentioned:
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 153: Intentional Living for Busy Physician Moms: 9 Ways to Reclaim Your Time and Joy | 02 Oct 2025 | 00:28:15 | |
In this episode of Single Mom MD, Dr. Gail shares personal and professional insights on intentional living—and why it’s critical for overwhelmed physician moms. From her own debate about visiting Disneyland during a conference to helping coaching client Tammy navigate burnout and legal stress, you’ll learn nine powerful ways to live on purpose and reclaim your time, joy, and clarity. Don’t just survive—live intentionally. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 152: The Secret to Happiness: Letting Go of Control | 25 Sep 2025 | 00:07:50 | |
In this episode of Single Mom MD, Dr. Gail Clifford discusses why trying to control the uncontrollable leads to unhappiness. Learn how to focus on what you can influence, let go of stress, and create more joy in your life. Hear expert insights and real-life stories of finding peace in even the most challenging situations. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 151: The Productivity Myth: How to Get More Done by Doing Less | 18 Sep 2025 | 00:07:06 | |
Multitasking is a myth—and for busy physician and executive moms, it’s a dangerous one. In this episode of Single Mom MD, Dr. Gail Clifford shares why focus and presence matter more than juggling tasks, how to retrain your brain for single-tasking, and three practical mindset shifts you can use today to boost productivity and reclaim calm. You’ll learn:
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 150: Biggest Financial Mistake Smart Women Make (and How to Fix It By Identifying Your Values | 11 Sep 2025 | 00:09:57 | |
Smart women—especially physician moms and executive leaders—often make one major financial mistake: confusing opinions with values. In this episode, Dr. Gail Clifford breaks down the difference between what you think is true and what you know is important, with practical (and hilarious) real-life examples—including a PTA fundraiser and some questionable ex-husband hot sauce. Learn how this subtle shift in mindset can radically change the way you approach debt, investing, and even spending on joy. Plus, Gail shares three common financial opinions that held her back—and the values that ultimately set her free. In this episode, you'll learn:
Take Action: And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to do on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 149: How to Trigger Your Happy Hormones Every Day | 04 Sep 2025 | 00:07:03 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores how to hack your happiness hormones for lasting joy. Learn simple, science-backed strategies to boost dopamine, oxytocin, serotonin, and endorphins. Hear inspiring stories of how colleagues use these hacks to stay positive and resilient, no matter what life throws their way. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 148: The Hidden Cost of Yes: Why Boundaries Matter in Medicine and Motherhood | 28 Aug 2025 | 00:08:36 | |
In this episode of the Single Mom MD podcast, Dr. Gail Clifford explores what real self-care actually means—and spoiler alert, it’s not bubble baths or green juice. Inspired by a thought-provoking article from Real Simplemagazine and Dr. Pooja Lakshmin’s book Real Self-Care, this episode dives into why setting boundaries is the most powerful skill you can develop as a busy physician or executive mom. From the emotional weight of saying "no" to the science behind multitasking myths, we’ll explore how redefining care for yourself can protect your energy, your family, and your future. You'll also learn what “extinction bursts” are and how they show up in everyday resistance from those we love—and how to stick with your boundaries anyway. If you're tired of being the default everything in your household and career, this episode will give you the permission—and the tools—to reclaim your time, energy, and joy. 🔹 Learn why guilt is not your moral compass And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 147: How to Trigger Your Happy Hormones Every Day | 21 Aug 2025 | 00:07:03 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores how to hack your happiness hormones for lasting joy. Learn simple, science-backed strategies to boost dopamine, oxytocin, serotonin, and endorphins. Hear inspiring stories of how colleagues use these hacks to stay positive and resilient, no matter what life throws their way. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 146: Out of Survival Mode: 5 Surprising Stress Triggers Sabotaging Mom Physicians—and How to Take Back Control | 14 Aug 2025 | 00:14:03 | |
You’re smart. You’re successful. You’ve made it through med school, residency, and maybe even built a practice or earned that executive title. But despite all that... why does it still feel like you’re stuck in survival mode? You wake up already behind. You answer emails at red lights. You pour everything into your patients, your family, your team—but when was the last time someone poured back into you? In today’s episode, we’re diving into five surprisingly common but often overlooked stress triggers that are quietly sabotaging even the most accomplished mom physicians and executives. More importantly, we’ll talk about how to recognize them, stop them in their tracks, and finally take back control—on your terms. Because burnout isn't your destiny. It’s your wake-up call. Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 145: Happy People Forgive … But They Don’t Forget | 07 Aug 2025 | 00:07:06 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores why forgiveness is essential for happiness—but forgetting isn’t. Learn how happy people let go of grudges while setting boundaries to protect their peace. Hear inspiring stories of resilience and discover practical tips to forgive without becoming an emotional doormat. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 144: Steven Puri on What Hollywood & Tech Taught Me About Deep Work | 31 Jul 2025 | 01:10:57 | |
Creating Sukha in the Chaos with Steven Puri What happens when a successful Hollywood exec walks away from the glamor to pursue something deeper—something that actually helps people find joy and clarity in the middle of chaos? Meet Steven Puri, co-founder of Sukha, a neuroscience-based productivity and mindfulness app designed for people with too much on their plates and not enough quiet in their lives—sound familiar? In Sanskrit, Sukha means “ease,” “happiness,” or “genuine contentment.” For those of us, especially mom physicians, who are used to juggling call schedules, parenting, patient care, and paperwork, “ease” might sound like a fantasy. But this conversation is a powerful reminder that a shift in how we approach our time can change everything. Steven’s journey—from the red carpets of Hollywood to the cutting edge of wellness tech—includes some hard-earned wisdom that speaks directly to those of us navigating burnout, overwhelm, and the persistent feeling that we’re always behind. We explore how the Sukha app was designed with real-world chaos in mind (yes, even yours), and why it might be just what you need to get your charts done faster, reclaim focus, and rediscover joy. I tried Sukha myself—starting with their free trial (no credit card required)—and while it doesn’t help when you're fielding back-to-back pages from the ER, it does shine when you have focused time. If you've ever looked up and realized you’re still charting hours after your shift ended, this one’s for you. 🎧 Listen in to hear:
🔗 Try Sukha now: https://www.thesukha.co/ And, as promised, here's Steven's email - available until he gets too busy and tells me to take it down: steven@thesukha.co Meanwhile, you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to do on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 143: Why a Growth Mindset Matters More Than Ever | 24 Jul 2025 | 00:12:38 | |
What if your greatest chapter isn’t behind you—but just beginning? In this episode of the Single Mom MD podcast, Dr. Gail Clifford shares why a growth mindset isn’t just for students or retirees—it’s for us, the women balancing medicine, motherhood, and ambition. Drawing inspiration from Mark Jaeger’s reflections and her own personal stories, Dr. Gail offers practical ways to cultivate resilience, stay curious, and find fulfillment at any age or stage. Whether you're fresh out of training or recalibrating after a major life transition, this episode is your reminder: you're not too late, too tired, or too stuck. You're just getting started. How about some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 142: Worry Less and Do More: 6 Ways to Regain Control | 17 Jul 2025 | 00:09:18 | |
In this powerful episode, Dr. Gail Clifford shares deeply personal stories and six grounded strategies to help physician and executive moms stop spinning their wheels in worry. Learn how to reset your mindset, reclaim your energy, and finally focus on what moves the needle—at work, at home, and within. From navigating unfair treatment at work to recovering from personal loss, this episode delivers real talk and real tools for women who do it all. The waterproof headset that I've purchased to listen to audiobooks or music or anything else from my iPhone is Zygo https://shopzygo.com/?srsltid=AfmBOopVH8Tdp6VTCEbS6QE5J-tEbw1JzDpD4czG_0x5JCpBQG4epUlP And you can get started on refilling your own emotional tank with some Genius Tips for how to set yourself up for a great work week. Here are things to do on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 141: Why Compassion is the Key to Happiness and Success | 10 Jul 2025 | 00:38:29 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of compassion. Learn how practicing kindness toward yourself and others can boost happiness, improve relationships, and even enhance your professional success. Discover simple strategies for incorporating compassion into your daily life. Tune in and start your journey toward a happier, more fulfilling life today! And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 140: How Happy People Create Long-Term Happiness | 03 Jul 2025 | 00:08:14 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores how happy people create long-term, ongoing happiness. From building joy-filled environments to balancing present and future goals, discover practical strategies and inspiring stories from colleagues to help you cultivate a life of lasting fulfillment. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 139: How Core Beliefs Shape Your Personal Growth | 26 Jun 2025 | 00:08:17 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores the profound impact of core values, beliefs, and vision on personal development. Learn how these foundational elements shape your decisions, influence your happiness, and determine your success. Discover practical tips to identify and challenge limiting beliefs, reframe negative thoughts, and create a vision for a fulfilling and empowered life. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 138: Embracing a Growth Mindset for Physician and Executive Moms | 19 Jun 2025 | 00:13:04 | |
What if your greatest chapter isn’t behind you—but just beginning? In this episode of the Single Mom MD podcast, Dr. Gail Clifford shares why a growth mindset isn’t just for students or retirees—it’s for us, the women balancing medicine, motherhood, and ambition. Drawing inspiration from Mark Jaeger’s reflections and her own personal stories, Dr. Gail offers practical ways to cultivate resilience, stay curious, and find fulfillment at any age or stage. Whether you're fresh out of training or recalibrating after a major life transition, this episode is your reminder: you're not too late, too tired, or too stuck. You're just getting started. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to do on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 137: Why Focus and Action Go Hand in Hand | 12 Jun 2025 | 00:08:15 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores the powerful connection between focus and action. Learn how to align your goals, create a feedback loop, and adjust your approach to stay on track. Discover why combining focus and action is essential for achieving success in your personal and professional life. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 136: Enjoy More Happiness with the Boomerang Effect | 05 Jun 2025 | 00:06:48 | |
In this episode of Single Mom MD, Dr. Gail Clifford shares the secret to lasting happiness: the boomerang effect. Learn how giving positivity and kindness can transform your life, bring joy, and create deeper connections. Hear inspiring stories from colleagues and discover how this simple principle can boost your happiness every day. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 135: Conquer Your Fears with a Personal Development Plan | 29 May 2025 | 00:05:55 | |
In this episode of Single Mom MD, learn how to overcome fears with a personal development plan. Discover why stepping out of your comfort zone is transformative, how building confidence leads to success, and why tracking your progress keeps you motivated. Packed with actionable tips and relatable stories, this episode will empower busy moms and single mom physicians to turn fear into fuel for growth. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram Facebook | |||
| 134: 3 Habits of Happy People | 22 May 2025 | 00:07:40 | |
In this episode of Single Mom MD, Dr. Gail Clifford reveals the three habits that perpetually happy people practice to stay joyful and content. Learn how to take charge of your happiness, live in the present moment, and cultivate gratitude for a more positive and fulfilling life. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 133: Reasons Why You Should Become an Action Taker | 15 May 2025 | 00:07:36 | |
In this episode of Single Mom MD, Dr. Gail Clifford shares the life-changing benefits of becoming an action-taker. Learn how taking action eliminates self-doubt, builds confidence, and opens the door to new opportunities. Discover why waiting for the perfect moment is holding you back and how you can start creating the life you deserve—today. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 132: You Deserve More Than Just Survival: How To Break Through Limits and Take Back Your Time | 11 May 2025 | 00:23:03 | |
In this powerful closing to the Mother’s Day Summit, Dr. Gail Clifford empowers overwhelmed physician and executive moms to say no to what's not essential and say yes to what truly matters. Through stories, mindset shifts, and practical tips, this episode inspires women to push past limitations, reclaim their time, and step into a no-limits life. Key Takeaways:
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| 131: Robyn Gerke, CFP, Senior Wealth Advisor with Beacon Pointe Advisors | 11 May 2025 | 00:52:06 | |
We're fortunate to have Robyn Gerke, CFP with us today. She provides investment and financial planning guidance with a focus on women investors. She strives to educate and empower women to make the most informed decisions. I especially appreciate that she took the time to go through my real life numbers, back when I was first out of training and then lost my husband. She has very specific recommendations for how to be sure our needs, wants and wishes are ultimately dealt with ... all while keeping our eyes on the prize: time with our children while they're young. Here are the resources Robyn's offered, all free of charge:
And there are others on their site, including an entire series that can be watched on YouTube. Remember, it's important to invest in your own financial literacy every week, if not every day. Take the time to learn more... From Single Mom MD: And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! | |||
| 130: Third Annual SMMD Mother's Day Podcast Summit Welcomes Dr. Leti Alto of Semi Retired MD | 11 May 2025 | 00:55:37 | |
What if you could design your life with no limitations? That was the question Dr. Leti Alto’s husband, Kenji, posed to her — and it changed everything. In this episode, Dr. Alto shares how that one conversation led her to rethink the path she was on: from following the traditional trajectory of a family medicine hospitalist with OB skills, to co-founding a mission-driven real estate business that empowers physicians to achieve financial freedom. Today, she helps doctors — especially single moms — build hands-on real estate portfolios that can change their lives. Inspired by Rich Dad Poor Dad, her method often starts with buying a single duplex and builds from there. Dr. Alto walks us through how, with the right mindset and education, many of her students reach financial independence in just three years. Beyara - https://www.beyara.com/the-flight-plan-newsletter Ignite Your Journey - https://semiretiredmd.com/leti-live Social Media Links: YouTube: https://www.youtube.com/channel/UCibjmeDUNn568Egl5TppnPg Instagram: https://www.instagram.com/semiretiredmd/?hl=en and https://www.instagram.com/letiziaalto/?hl=en Website: https://semiretiredmd.com/ Podcast: https://podcasts.apple.com/us/podcast/doctors-building-wealth/id1605995649 FB: https://www.facebook.com/semiretiredmd/ Linkedin: https://www.linkedin.com/company/semi-retired-md/ Book: Amazon best-seller Life On Your Terms https://www.amazon.com/dp/B0CK3JQK2K?ref_=cm_sw_r_cp_ud_dp_WW9BQ45CEYPSXYM 280QJ Single Mom MD: And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
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| 129: Dr. Elaine Stageberg of Black Swan Real Estate on How to Educate Yourself Towards Your Goals | 11 May 2025 | 01:07:54 | |
In this episode, we sit down with Dr. Elaine Stageberg — a Mayo-trained psychiatrist whose remarkable journey has taken her from being an emancipated minor to co-founding one of central Minnesota’s most animal-friendly real estate companies. When the world shifted during the COVID-19 pandemic, so did Elaine. Alongside her husband, she transitioned from clinical practice to entrepreneurship, growing Black Swan Real Estate into a purpose-driven venture that reflects their shared values of family, freedom, and compassion. Elaine shares how she educated herself into the life she envisioned — one that includes meaningful work, a thriving business, a close-knit family, and a deep commitment to evolving with intention. Elaine Stageberg, MD, MHA is a psychiatrist, mother of 5, visioning expert, & Owner of Black Swan Real Estate. She owns & manages a portfolio of over $400M in assets under management. Through real estate investing, she reached financial freedom in her 30s and now helps others to do the same; Black Swan has delivered exceptional returns to hundreds of passive investors through their unique investor-focused private equity funds which enjoy no sponsor fees whatsoever. Connect with her at blackswanteam.com. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
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| 130: Dr. Leti Alto of Semi Retired MD | 09 May 2025 | 00:55:37 | |
What if you could design your life with no limitations? That was the question Dr. Leti Alto’s husband, Kenji, posed to her — and it changed everything. In this episode, Dr. Alto shares how that one conversation led her to rethink the path she was on: from following the traditional trajectory of a family medicine hospitalist with OB skills, to co-founding a mission-driven real estate business that empowers physicians to achieve financial freedom. Today, she helps doctors — especially single moms — build hands-on real estate portfolios that can change their lives. Inspired by Rich Dad Poor Dad, her method often starts with buying a single duplex and builds from there. Dr. Alto walks us through how, with the right mindset and education, many of her students reach financial independence in just three years. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram Facebook | |||
| 128: What Your Heroes Can Teach You About Purpose | 08 May 2025 | 00:08:36 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores how understanding the purpose of others can help you uncover your own. Learn how studying the lives of your heroes—and even those you disagree with—can reveal insights about your values, passions, and path. Discover why finding your purpose is a journey, not a destination, and how the stories of others can guide you to clarity and fulfillment. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 127: The Financial Health Playbook for Single Mom Physicians | 02 May 2025 | 00:13:52 | |
Back to Basics ... I've been hearing a lot of women are struggling to figure out what to do first. Listen to this podcast. Check out the resources on www. SingleMomMD.org and continue your education. You'll get there ... and we'll be here in the community to continue to help along the way. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 126: Why a Growth Mindset Is the Secret Habit of Highly Happy People | 24 Apr 2025 | 00:03:06 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of a growth mindset. Learn how shifting your perspective can help you take control of your happiness, embrace learning and growth, and navigate challenges with resilience. Don’t wait for happiness—create it with a growth mindset! And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 125: Why Living with Purpose Is the Secret to a Happier Life | 17 Apr 2025 | 00:07:41 | |
In this episode of Single Mom MD, Dr. Gail Clifford dives into the life-changing benefits of living with purpose. Learn how purpose gives you focus, sharpens your passions, aligns you with your values, and even helps you live longer. Discover six powerful reasons why living with purpose matters and how it can transform your life into one of meaning, success, and fulfillment. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 124: Overwhelmed? Discover Brené Brown's Secrets to Emotional Resilience | 10 Apr 2025 | 00:05:18 | |
In this episode, we delve into the crucial difference between stress and overwhelm, inspired by Brené Brown’s Atlas of the Heart. Learn how labeling these emotions can empower you to manage them effectively, why "non-doing" is a game-changer for overcoming overwhelm, and actionable strategies for busy moms navigating demanding careers and family life. Tune in for practical advice and real-life stories to help you thrive, even in the most challenging moments. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram
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| 123: 5 Habits Happy People Practice Regularly | 03 Apr 2025 | 00:07:22 | |
In this episode of Single Mom MD, Dr. Gail Clifford shares five habits that happy people practice to cultivate joy and reduce stress. From journaling to waking up earlier to embracing the power of Plan B, these habits are simple yet transformative. Discover how small changes can lead to a happier, more fulfilling life. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 122: The Power of Self-Discipline: Overcoming Life’s Toughest Obstacles | 27 Mar 2025 | 00:10:53 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores the essential role of self-discipline in overcoming life’s obstacles. Learn how to take the first step, channel your inner hero, and stay resilient through life’s toughest challenges. Packed with actionable insights and motivational wisdom, this episode will inspire you to embrace discipline as the key to personal growth and success. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 121: Purpose of a Personal Development Plan | 20 Mar 2025 | 00:05:55 | |
In this episode of Single Mom MD, we explore how to create a personal development plan that works for busy moms. Learn how to identify your strengths, overcome limiting beliefs, and build better relationships—all while juggling work and family life. Packed with actionable tips and relatable stories, this episode will inspire you to take the first step toward the life you truly deserve. Listen now and start your journey today! And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 120: 3 Secrets to Help You Take Action Now | 13 Mar 2025 | 00:06:56 | |
In this episode of Single Mom MD, Dr. Gail Clifford shares three powerful secrets to help you take action now. Learn how to stop waiting for the perfect time, create a manageable plan, and overcome fear so you can move from overthinking to doing. Whether you’re pursuing a big dream or tackling a small goal, this episode will inspire you to start today and turn your ideas into reality. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||
| 119: 6 Reasons Why Finding Your Purpose Matters | 06 Mar 2025 | 00:07:20 | |
In this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of purpose. Learn how living with purpose gives you direction, reduces stress, builds stronger relationships, and frees you from comparison. Discover six compelling reasons why finding your purpose matters and how it can lead to a happier, more fulfilling life. And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that! Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: Instagram | |||