Explorez tous les épisodes du podcast Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
| Titre | Date | Durée | |
|---|---|---|---|
| 117 | Memos in the Margins: Be the Village (Grief & Loss Edition) | 14 Aug 2025 | 00:34:21 | |
Grief can feel heavy, messy, and—if you haven’t walked through it yourself—confusing to navigate when someone you love is hurting. Over the past few years, our family has walked through a few seasons of deep loss, and one thing I’ve learned is how much it matters to have people who show up in tangible, thoughtful ways. In today’s Memos in the Margins episode, I’m sharing what it’s looked like for our family to be on both sides of grief—receiving care during heartbreaking seasons and learning how to be the village for others when they face their own. You’ll hear practical, specific ways people have loved us well, what’s been most helpful to keep in mind, and even some small, intentional gestures that can mean the world to someone in pain. Whether you’re in a season of loss yourself or simply want to be equipped to support a friend or family member when that day comes, I pray this conversation helps you feel ready to step in with love, compassion, and confidence. Because we’re not called to do life alone—and carrying each other’s burdens is one of the most beautiful parts of community. NOTE: This episode includes discussion of grief, loss, and a brief mention of miscarriage.
I pray this episode encourages you! Hugs!
-KyAnn THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 116 | We’re Hosting a Retreat!! (with Jordan Jones) | 12 Aug 2025 | 00:48:28 | |
What if launching something new in your business didn’t have to feel like stepping off a cliff—what if it could feel rooted, purposeful, and led by the Lord? Today, I’m finally pulling back the curtain on a project I’ve been hinting at for a while—my very first retreat! I’m hosting it alongside my dear friend Jordan Jones, and in this episode we’re sharing all the details: who it’s for, why we’re so excited, and the behind-the-scenes journey that’s already been such a gift. We share the process of being over halfway sold out before even officially launching, how seeking God’s guidance has shaped every step, and why inviting Him in first changes everything. Plus, I’ve got some encouragement for the business owner who’s about to step into something brand new—it might be exactly what you need to hear today. If you’ve been curious about the Rooted Retreat happening in January 2026—or if you just need a fresh reminder to launch with faith—I think you’ll find this conversation inspiring, practical, and maybe even the nudge you’ve been waiting for. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: *DM @kyannandmat or @jordanjones.co for more details on the LIMITED Rooted retreat spots available! *Jordan’s episode part 2 (Balancing Work & Motherhood with Limited Time)
Connect with Jordan: Jordan’s Podcast: Work & Worship
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 115 | Love Your Life (Even When You Don’t Like It All the Time) w/ Rachel Awtrey | 08 Aug 2025 | 00:55:10 | |
What if joy isn’t something you wait around to feel—but something you can actually practice, even in the messiest seasons? Today I’m sitting down with my friend Rachel Awtrey—mama to two boys, military wife, blogger, and podcast host—for one of my favorite conversations we’ve had on the show. We’re talking about what it looks like to love your life… even when you don’t like everything about it. Rachel gets honest about writing her first book, then walking through a season that tested every single truth she wrote down. We talk about finding joy when nothing is going the way you planned, holding grief and joy at the same time, and how to spot those tiny sparks of joy when they start to come back. If you’re in a season that feels heavy, I think this conversation will meet you right where you are. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: David Thomas & Sissy Goff: Raising Emotionally Strong Boys book
Connect with Rachel: Rachel’s Podcast: Real Talk with Rachel Awtrey Order Love Your Life (Even When You Don’t Like It All the Time)!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>https://kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat | |||
| 114 | What to Do When You’re Tired of Feeling Behind | 04 Aug 2025 | 00:25:34 | |
Do you ever feel like no matter how hard you try, you just can’t get ahead—always chasing your to-do list but never actually catching up? You’re not alone, and today’s episode of Simple Rhythms for Busy Moms is for you. We’re digging into the secret to breaking free from that cycle: momentum. Not the fast, flashy kind our culture pushes, but the steady, faithful steps that truly move you forward. From the story of the tortoise and the hare to the small daily choices that build lasting change, you’ll find encouragement to keep going—even when progress feels slow. If you’ve been stuck in the loop of burnout and starting over, this episode will give you the clarity and hope you need. I pray this episode encourages you! Hugs!
-KyAnn
Mentions:
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 113 | Memos in the Margins: When You Feel Like A Fraud | 30 Jul 2025 | 00:25:11 | |
Hi, friend! This episode is a real and unfiltered look at the season I’m walking through. From grieving a sudden loss to battling imposter syndrome when my rhythms fell apart, I’m sharing what it’s looked like behind the scenes. We’ll talk about the guilt of not having it all together, the pressure to be perfect, and the reminder that it’s because of our struggles—not in spite of them—that we can encourage and walk alongside others. If you’ve ever felt like an imposter when life feels messy, I pray this episode reminds you that your struggles don’t disqualify you, they equip you. | |||
| 112 | Entrepreneur Moms: Want to Thrive in Full Seasons? Pre-Decide This First. | 17 Jul 2025 | 00:31:40 | |
Ever feel like your days are so full, you're making decisions on the fly and running on fumes? In this episode, I’m giving you a peek behind the curtain of my very full summer. VBS prep, hosting my sister’s bridal showerr, appointments, and trying to squeeze in work wherever I could. With so much going on, I didn’t have space to make thoughtful decisions every day. What helped me stay grounded wasn’t doing more, it was pre-deciding. I’m sharing how this simple practice has helped me reduce stress, protect my peace, and stay anchored in busy seasons. If your summer’s been anything like mine, this one’s for you. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: *DM me “rhythms” to chat about my new group coaching program, Rhythms that Scale
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
| |||
| 111 | Memos in the Margins: When You Don’t Want to Open Your Bible | 15 Jul 2025 | 00:21:53 | |
Have you ever gone through a season where spending time with God felt harder than usual? Maybe your Bible sits unopened for days (or weeks), your prayers feel rushed, or you’re caught in a cycle of guilt and perfectionism that makes it even harder to get back into rhythm. If so, friend, you are not alone. In today’s episode, I’m opening up about a very real and current struggle in my own faith walk. I’m talking about what it looks like when I fall out of my usual rhythm with the Lord, how that affects my heart, and what I’m doing to gently, gracefully reconnect with Him. I also share a beautiful word of wisdom from my dear friend Jordan that really spoke to me, and I think it’ll speak to you, too. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: *Podcast episode with the business convos fueling my biggest wins
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 110 | The Business Conversations Fueling My Biggest Wins Yet (It Made It Out of the Group Chat!) | 10 Jul 2025 | 00:37:08 | |
Have you ever struggled with maybe feeling a little lonely as you pursue business goals and pushing yourself to grow in new ways, personally and professionally? I’ve totally been there, too. In this episode, I’m doing something I’ve never done before: pulling back the curtain and sharing some of my personal voice memos lately and taking you behind the scenes into a raw, unfiltered conversation with my mastermind group of friends. Fellow business owners and friends who are constantly pushing each other to grow. We’re diving deep into the mindset shifts, rhythms, and real talk that are helping us pursue big goals without burning out. If you've ever craved community, accountability, or simply a peek behind the curtain of how other entrepreneurs are growing from the inside out, you’re going to love this one. Plus, I’m sharing an exclusive sneak peek into my very first retreat (something I’ve never offered before!), make sure to listen to the end to get all the details! Let's dive in.
I pray this episode encourages you!
Hugs! -KyAnn
Mentions: DM me “retreat” to get on the retreat waitlist
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 109 | Memos in the Margins: Traditions & Hospitality (w/ Mathew Molina) | 08 Jul 2025 | 00:18:28 | |
Have you ever noticed how some of the best conversations happen in the in-between moments—like a late-night drive home with a car full of tired (but still wide awake) kids? In this Memos in the Margins episode, Mat and I hit record on just that kind of moment to share a candid look into our 4th of July traditions, family rhythms, and the unexpected lessons we’ve learned about true hospitality. We’re chatting about the holiday plans we’ve built as a young family, the traditions I married into, and the legacy of Mat’s grandma—the woman who redefined what it looks like to welcome others in with warmth, generosity, and intentionality. Whether you’re navigating a full house this summer or simply craving inspiration for your own family rhythms, we hope this conversation is life-giving in some way. I pray this episode encourages you! Hugs! -KyAnn
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 108 | The Mid-Summer Pep Talk You Need as a High-Achieving Mama | 03 Jul 2025 | 00:30:05 | |
Have you been looking at the calendar lately and thinking, how on earth is it July already?! You’ve been doing your best-keeping kids fed, the business running, laundry (mostly) caught up-but somewhere along the way, the slower pace you hoped for keeps getting drowned out by everything that still needs to get done. In today’s episode, I’m sharing the hidden cost of trying to do it all this season (and how multitasking is actually draining your creativity and clarity, instead of fueling it!). This is a pep talk for the high achieving mom that is trying to juggle work tasks, kids’ schedules, or just trying to figure out how to slow down without falling behind…and the permission slip we all need to reframe margin not as something to earn at the end of your to-do list, but truly a business strategy to protect on purpose. I pray this episode encourages you!
Hugs! -KyAnn
Mentions: Listen to the summer bucket list episode here
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<
Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 107 | Why I Put Popsicles on My Calendar (And You Should, Too) | 26 Jun 2025 | 00:25:35 | |
Is it just me, or does summer always seem to fly by faster than it should? You start the season with all the best intentions—pool days, slow evenings on the porch, maybe even a spontaneous road trip—but before you know it, you're staring down August wondering where the time went. If you’ve ever felt that tension between wanting to be more present with your kids and still keeping up with the rest of life, you’re not alone. In this episode, I’m sharing the simple summer rhythm that’s helped me stop letting the season slip by unnoticed, our Summer Bucket List! From popsicles after dinner to splash pad mornings and memory-making walks with Grandma, this intentional (but super doable) habit has made a huge difference in how we savor summer as a family. Whether you’re juggling a business, a busy household, or both, this episode will give you ideas and encouragement to create space for the moments that matter most—without overcomplicating it. I pray this episode encourages you! Hugs!
-KyAnn
Mentions:
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 106 | Memos in the Margins: How to Find the “Break” in the System 101 | 24 Jun 2025 | 00:20:15 | |
Have you ever had a routine or system that used to work beautifully… and then suddenly, it just doesn’t? In this Memos in the Margins episode, we’re talking about what to do when a once-reliable rhythm starts falling apart—and how to figure out where the breakdown is happening without burning the whole thing to the ground. If you’ve struggled with knowing something is off with one of your routines or systems but don’t know how to fix it, this episode will give you clarity to find the “break” and take the next step forward! I pray this episode encourages you! Hugs!
-KyAnn
Mentions: DM me “rhythm” on IG to get on the waitlist for the next round of Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 105 | The Real Reason You Can’t Catch Up (And What to Do Instead) | 19 Jun 2025 | 00:25:31 | |
Do you feel like you’re constantly behind, no matter how much you get done? If your brain is juggling a hundred tabs and you’re trying to hold everything together—business, home, motherhood—this episode is for you! We’re talking about the real reason you feel maxed out, why burnout isn’t a sign of failure, and how to reset when your capacity feels tapped out. I’m sharing a powerful coaching moment that uncovered something many of us feel—like we’re behind and failing, when really, we’re just carrying more than we’re built to hold right now. We’ll also look at how perfectionism sneaks in when we’re overwhelmed, how your nervous system responds in stress cycles, and why simplifying your to-do list isn’t lazy—it’s smart. You’ll walk away with mindset shifts and practical strategies to help you stop over-functioning, build sustainable rhythms, and rediscover peace in the middle of full seasons. If you’ve been waiting for life to slow down so you can finally catch your breath, this is your reminder that capacity isn’t something you earn—it’s something you can build. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: DM me on Instagram (or tag me while you’re listening in your stories so I can reshare!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 104 | Memos in the Margins: PLANNING for Spontaneity | 17 Jun 2025 | 00:31:24 | |
In this Memos in the Margins episode, I’m sharing what a full weekend hosting a guest taught me about our current rhythms—and how it confirmed just how life-giving a little margin can be. We’re talking about how I’m planning for spontaneity in our schedule, building in time to say yes to last-minute adventures and what new rhythms I'm building into our summer bucket list as a result. If you’re craving more space for joy, this episode will give you a practical and encouraging nudge. It’s not about perfect planning—it’s about creating room for the kind of slow, simple moments that make the best memories. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: DM me “waitlist” on IG to get on the waitlist for the next round of Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 103 | Living with Less: How Moving Abroad with Twin Toddlers Reset Our Rhythms w/ Stephanie May Wilson | 12 Jun 2025 | 01:03:08 | |
What happens when you stop trying to keep up—and start building a life that actually fits? In this episode, I’m joined by TEDx speaker, 9x author, and top podcast host Stephanie May Wilson, who shares the behind-the-scenes of her family’s bold move from Nashville to Spain with twin toddlers and how it completely reset their rhythms, priorities, and perspective. We’re diving into what she learned about living simply-especially as a mom and entrepreneur and the encouragement we ALL need for anyone feeling stuck between what currently is and what could be and what you’re dreaming of. We talk about what it really means to live with less (hint: it’s not just about stuff), how to find peace in seasons of transition, and how to let go of outside expectations to build a life and business you truly love. If you’re craving more simplicity, purpose, and peace in your daily life—this conversation is for you. I pray this episode encourages you! Hugs!
-KyAnn
Mentions:
Connect with Stephanie: Stephanie’s Podcast: Girls’ Night
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 102 | Memos in the Margins: Our Friday Funday Rhythm | 10 Jun 2025 | 00:17:25 | |
What if your weekly schedule made space for fun just because? In this Memos in the Margins episode, I’m sharing a peek into our current Friday Funday rhythm—why we started it, how it’s been a game-changer for our homeschool flow, and what it looks like to carve out intentional time for adventure with just me and the kids (even while running a business). I’m walking you through how we manage to get out the door early even with 3 little ones and a routine that usually doesn’t demand it—and how we’re keeping this rhythm simple, life-giving, and realistic. You’ll also hear how we fold in a little kindness each week, how Mat sometimes joins in (even while working), and why we’re craving slower weekends right now after a full stretch of go-go-go. If you’ve been wanting more quality time with your kids outside the usual routine—or just need ideas for creating more margin for memory-making—this one’s for you. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: Jess Massey with Hustle Sanely Podcast
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 101 | Memos in the Margins: Salesgirls Trip + What Comes BEFORE Success | 05 Jun 2025 | 00:23:51 | |
In today’s Memos in the Margins episode, I’m giving you a behind-the-scenes look at a recent business trip—and some of the powerful mindset shifts that came with it! We’re talking about the real work that happens before success shows up on the outside, and what it takes to become the version of yourself who can actually hold the next level of growth in life and business. I’m also diving into a moment on the plane (in the middle of multiple travel delays!) that forced me to take what I’d learned on the trip and actually apply it. Because knowledge isn’t power—applied knowledge is. And that shift led to a breakthrough I didn’t see coming. If you’ve ever felt stuck between what you know and how you actually live it out, this one’s for you. I pray this episode encourages you! Hugs!
-KyAnn
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 100 | The BEST Vacation Hack for Entrepreneur Moms | 29 May 2025 | 00:15:29 | |
Have you ever gone on vacation only to realize it takes days to actually unwind-only to finally relax…and it’s already time to head home? If you're an entrepreneur mom who’s struggled to truly rest on vacation-or who dreads the exhausting “re-entry” back into work and home life-this episode is for you. In this short and real-time behind-the-scenes chat, I’m sharing the simple rhythm I tried on my most recent trip that completely changed how rested I felt and how quickly I was able to get back into work mode once I got home. Whether you’re planning your next getaway or just dreaming of one, I pray this episode gives you a practical, grace-filled vision for vacation rhythms that truly refuel you. I pray this episode is encouraging for you! Enjoy!
Hugs! -KyAnn
Mentions: Tag me on IG as you’re listening! My Instagram (DM me “rhythms” if you want details on my new beta program before it sells out!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>https://kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 99 | How to Market Your Business Sustainably (Without Being Glued to Your Phone) w/Addy Lopes | 22 May 2025 | 00:54:00 | |
If you’ve ever felt like marketing your business means being glued to your phone 24/7 or burning out trying to keep up, this episode is for you! Today I’m chatting with my friend Addy Lopes, a marketing genius who has mastered the art of building a business that works with motherhood—not against it. She is sharing how to simplify your marketing in a way that honors your energy, time, and values to grow sustainably without sacrificing your peace or presence with your family. As an introvert and mom of almost two while juggling a full-time job and business growth, Addy’s cozy marketing approach is all about aligning your marketing with your lifestyle and season. She helps small business owners create strategies that fit their unique rhythms, so they can build a peaceful, unplugged business that thrives even when life feels unpredictable. I know you’ll love hearing her honest, practical tips and how she balances it all! I pray this episode encourages you! Hugs!
-KyAnn
Mentions: Rally: community for female Christian entrepreneurs Why I Use World Building as a Christian Business Owner blog post
Connect with Addy:
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 98 | Memos in the Margins: When Vacation Feels Hard | 20 May 2025 | 00:14:48 | |
In this Memos in the Margins episode, I’m sharing practical tips for how entrepreneur moms can prepare to truly rest and unplug during vacation. You’ll hear how to set yourself up for success by front-loading work, creating space to disconnect, and building in small buffers that help you relax without the guilt. I also share a powerful mindset shift about recognizing when a busy week is a purposeful sprint (not burnout) so you can reframe overwhelm and protect your energy. If you’re struggling with how to balance work and rest during hectic seasons, this episode offers honest, real-time strategies to help you steward both well. You’ll come away feeling empowered to lean into intentional busy periods, knowing they serve your bigger goal of sustainable rest and renewal. This reminder is for entrepreneurial moms who need permission to honor their limits and find peace while juggling the demands of both business and family. I pray this episode encourages you! Hugs!
-KyAnn
Mentions: My Instagram (DM me “capacity” if you want details on my new beta program before it sells out!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 97 | April R.E.P.O.R.T.-Romanticizing Life, Screen Time Boundaries, & Coffee Tradition | 15 May 2025 | 00:31:47 | |
It’s time for another REPORT episode—my monthly check-in where I share what I’ve been Reading, Eating, Playing, Obsessing, Recommending, and Treating. These episodes are such a fun way to reflect on the rhythms, routines, and simple joys that are shaping this season, and you guys have told me how much you love the peek behind the scenes! In this month’s roundup, I’m sharing our new favorite weekday tradition, a few screen time shifts that have made a big difference in our home, and some simple ways I’m romanticizing everyday life. Whether you're craving fresh ideas or looking for new ways to find joy in everyday life, I pray this episode encourages you!
Hugs!
-KyAnn
Mentions: My Instagram (DM me “beta” if you want details on my new beta program before it sells out!) The Weekender’s Club by Emily Judice Rally: community for female Christian entrepreneurs Budgeting episode with Patience
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 96 | Memos in the Margins: Real Time Capacity Check | 13 May 2025 | 00:19:25 | |
Have you ever said yes to something with the best intentions—only to realize later that your capacity just wasn’t there anymore? In this honest Memos in the Margins episode, I’m sharing a real-time behind-the-scenes moment where I had to make a decision to step back from something I had planned for. Between business and motherhood, my week filled up fast, and even though I technically had time, I didn’t have the mental or emotional margin to do it well. If you’re a mom or business owner learning how to manage your time, balance your priorities, or simply live more intentionally, this episode is a reminder that honoring your capacity isn’t quitting—it’s choosing sustainability. I walk you through what it looked like to step back from something I paid for and was genuinely looking forward to, and why that pivot mattered for my long-term growth. If you’ve been feeling stretched thin or unsure when to pivot, this episode will give you a look at what it can look like in real life to pause, reassess, and protect your energy for what matters most. I pray this episode encourages you!
Hugs!
-KyAnn
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 95 | Simplifying Budgeting as a Young Family: Paid Off Mortgage & 2 Airbnb’s by Age 25 w/ Patience Axmann | 08 May 2025 | 00:58:16 | |
Do you wish you could be more intentional with your money—but don’t know where to start as a busy mom and business owner? This episode is extra special because I’m joined by one of my real-life friends, Patience Axmann, for a conversation around one of the most requested topics: budgeting. And let me tell you, if there’s anyone who inspires me in this area, it’s Patience and her husband Nathan. From running multiple businesses with little ones underfoot to paying off their home by the age of 23 and buying two Airbnbs by 25—their story is incredible. In this episode, Patience breaks down budgeting in a way that actually works for busy moms and business owners. She shares how she and her husband keep it simple with weekly money check-ins (aka financial date nights) while running multiple businesses and raising three little ones. We dive into paying off debt, building wealth as a young family, and learning to steward your finances with purpose—no matter where you're starting from. If you’ve ever felt behind financially or unsure how to move forward, Patience’s story will show you what’s possible when you combine creativity, stewardship and purpose.
I pray this episode encourages and inspires you!
Hugs!
-KyAnn
Mentions: Delighting In The Trinity book
Connect with Patience:
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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Come join the FREE FB community: bit.ly/simplerhythmscommunity
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| 94 | Memos in the Margins: Are YOU Wearing This Badge? | 06 May 2025 | 00:25:04 | |
Do you ever feel weirdly proud of being the one who “does it all”? Or maybe a little guilty when you finally slow down? In today’s Memos in the Margins episode, we’re talking about the badge of busyness—what it looks like when hustle becomes your default, and how that might be keeping you stuck in a cycle of chronic overwhelm. I’m opening up about the moments I’ve fallen into this trap myself, what I’ve noticed in clients, and why it can be so hard to break free even when we know it’s not sustainable. Together, we’ll look at the deeper reasons behind constant busyness and how our brains can actually crave chaos because it feels familiar. But here’s the good news: God offers us a gentler way. We’ll explore what it means to move at His pace, build humble rhythms into our days, and finally let go of the pressure to prove our worth through productivity. If you’re juggling motherhood, business, and burnout, this conversation is for you. I pray this episode encourages you! Hugs! -KyAnn
$100 OFF THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< Only through Monday, April 18th!
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| 93 | Why Time Management Isn’t Working for You (and What To Do Instead) | 01 May 2025 | 00:32:20 | |
Have you ever felt like if you just had a little more time, everything would finally fall into place? For so long, I thought the problem was that I just needed more time. But what I really needed? Rhythms.
In this episode, I’m sharing a raw, behind-the-scenes story from one of the most chaotic moments in my own motherhood and business journey—and the shift that changed everything for me. We’ll talk about what it really takes to move from survival mode to sustainable rhythms, so you can experience more peace, purpose and presence in your everyday life. If you’ve ever felt like peace is out of reach and productivity means sacrificing presence, I am praying that this conversation will open your eyes to a different way forward.
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!
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| 92 | Memos in the Margins: Productivity Pit Stops | 29 Apr 2025 | 00:15:42 | |
In today’s Memos in the Margins episode, we’re talking about “productivity pit stops” and how to build them into your life. I’m sharing my experience with all-or-nothing productivity, rest cycles and how this has been sneaking into my life in a new way recently. I’ll walk you through what I’m currently doing to change this mentality and the rest systems that have helped me steward work and rest well. If you’re tired of feeling like you have to “earn” rest, I pray this episode encourages you! Hugs! -KyAnn Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!
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| 91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk | 24 Apr 2025 | 01:04:12 | |
If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running smoothly on the outside. In this episode, Carly is helping us unpack why high-functioning moms often find it hardest to slow down and what’s really going on under the surface when our minds just won’t stop spinning. She is sharing how to identify the early signs of overwhelm and how to build simple, healthy coping skills that make room for rest and presence. If slowing down feels harder than staying busy, I pray this conversation encourages you! Hugs! -KyAnn Mentions: Rally: Business Community for Female Christian Entrepreneurs
Connect with Carly:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!
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| 90 | Memos in the Margins: Hustle, Burnout, Repeat | 18 Apr 2025 | 00:16:59 | |
Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?! In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again…again and again and again. I’m sharing how I’ve recently realized where this pattern kept showing up in both my business and motherhood, and we’re chatting all about what I did to finally get out of that continuous loop I was stuck in. What it looks like to build a life you can actually sustain, especially when the “Pinterest-perfect” plans inevitably fall apart. And I’m inviting you into the kind of rhythms that don’t just work on your best days—but the hard ones, too. If you’re tired of feeling behind and ready to find a new way forward, this episode is for you. Hugs! I pray this episode encourages you! Hugs! -KyAnn
$100 OFF THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< Only through Monday, April 18th!
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| 89 | “We Started Saving $1,500+ a Month!”-How Simple Systems Transformed Her Days from Reactive to Proactive with Jill Garza | 17 Apr 2025 | 00:44:27 | |
Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days. Jill shares how she and her husband went from spending nearly $2,000 a month on takeout just to survive to saving over $1,500 a month with simple systems that actually work. We dive into the rhythms that helped her finally get on top of laundry, create margin in her days and free up the mental space to be both the present mom and business owner she’s called to be. If you’ve been stuck in survival mode, feeling guilty and unsure of where to start, this conversation will give you so much hope. You’ll get a real, behind-the-scenes look at how the Simple Rhythms for Busy Moms group coaching program actually works in real time and hear what practically changed for Jill—and how it can for you too! I pray this episode encourages you! Hugs! -KyAnn Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!
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| 88 | 3 Must-Have Rhythms for Entrepreneur Moms Who Know What to Do (But Can’t Seem to Do It) | 15 Apr 2025 | 00:37:18 | |
Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something is wrong with us. In this episode, we’re CELEBRATING the podcast officially being in the world for ONE WHOLE YEAR (can you even believe that?!) and I’m sharing 2 huge announcements so stay tuned for all the details! I’m also diving into 3 must-have rhythms every entrepreneur mom needs—especially if you know what to do but just can’t seem to follow through. We’ll talk about why time management may not actually be your root problem, how your rhythms can actually support your energy and focus, and the small shifts that make a big difference when you're juggling business and motherhood. If you’re ready to move from spinning your wheels to steady momentum, this episode will feel like the permission slip and practical support you’ve been craving. Hugs! -KyAnn
Mentions: JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<< $100 off only through Friday, April 18th!
Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 87 | “I Should Already Know This” (And Other Lies Keeping You Stuck in Overwhelm) | 10 Apr 2025 | 00:28:31 | |
Ever catch yourself wondering WHY does it feel like I’m always behind on business, home and everything in between? I should know how to do this by now. As moms, we feel the constant pressure to “do it all” without dropping a single ball. If you’ve been quietly carrying the weight of overwhelm, feeling behind, or wondering why everyone else seems to have it figured out, you’re not alone, my friend. In this episode, I’m calling out one of the most common lies that keep moms stuck in burnout and comparison. I’ll walk you through where this belief comes from, how it plays out in your everyday life and what you can do to shift it. You’ll see how your thoughts actually shape your feelings and actions—and how replacing just one thought can bring more clarity, support, and confidence into your days. If you’re ready to stop spinning your wheels and approach motherhood and business in a more life-giving way, I pray this conversation meets you right where you are. Hugs! -KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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| 86 | Memos in the Margins: The ONE Ingredient You Need for True Lasting Change (+ Baby Squirrels Guesting?!) | 08 Apr 2025 | 00:18:51 | |
Welcome, friend, to another Memos in the Margins episode where we’re talking about the one ingredient that actually leads to real, lasting change—especially in the thick of motherhood. If you’ve ever found yourself snapping at your kids, running on empty, and unsure how to shift into a version of motherhood that actually feels life-giving, this episode will speak right to that. We’re digging into what it really takes to move from survival mode to a season of balance as a wife, mom and business owner. You’ll also hear a real-life moment that unfolded mid-recording involving a baby squirrel and my daughter (TBD how this will turn out). It’s a reminder that even in the chaos, growth is possible—and often found in the most unexpected places. I pray this episode encourages you! Hugs! -KyAnn
Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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| 85 | March R.E.P.O.R.T.-This Is HUGELY Blessing Our Marriage Currently, Starbucks Recipe Dupe, & Rest Hacks | 04 Apr 2025 | 00:33:49 | |
Have you ever found something so simple yet so life-giving that you can’t stop talking about it? That’s exactly what my monthly R.E.P.O.R.T. episodes are all about! I’m sharing what I’ve been reading, eating, playing, obsessing over, recommending and treating myself to lately. If you love hearing how other moms are embracing joy in this season, you’re going to love this episode! In this month's episode, I’m sharing something that has been HUGELY blessing our marriage, a Starbucks coffee recipe dupe I’ve been making on repeat and a couple of rest hacks that are helping me recharge in the midst of busy mom life. These little shifts have been so life-giving, and I can’t wait to share them with you! I pray this episode encourages you!
Hugs!
-KyAnn
Mentions: Download my FREE morning routine guide The Empowered Wife by Laura Doyle
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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| 84 | Memos in the Margins: How We Do Birthdays | 01 Apr 2025 | 00:20:34 | |
Birthdays used to feel like a marathon in our house with so much excitement, planning, and honestly, so much overwhelm. In the early years of motherhood, I found myself going all out, trying to make birthdays as magical as possible, only to end up completely drained by the time it was all over. With multiple kids, it started feeling like birthday celebrations stretched on for weeks and I knew something had to change.
In today’s Memos in the Margins episode, I’m sharing how we’ve created a birthday rhythm that keeps the magic without the chaos. From simple traditions to realistic shifts that fit our season of life, I’m talking about what’s worked, what we’ve adjusted and how we make birthdays feel special without stretching ourselves too thin.
I pray this episode encourages you!
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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| 83 | How to Naturally Fit Homeschooling Into Your Daily Rhythms w/ Lyndsey Mimnagh of Treehouse Schoolhouse | 27 Mar 2025 | 00:55:04 | |
Have you ever wondered how to make homeschooling feel less overwhelming and more like a natural part of your daily life? Today, I’m chatting with Lyndsey Mimnagh of Treehouse Schoolhouse, a homeschool mom of four who has built a beautiful rhythm of learning in her home. With a background in children’s ministry and special needs education, Lyndsey brings so much wisdom to this conversation, sharing how she balances homeschooling with running a thriving business. In this episode, we’re diving into what homeschooling looks like in real life—how to structure your days without feeling restricted, how to incorporate practical life skills into learning and the mindset shifts that can make homeschooling feel joyful instead of stressful. Lyndsey also walks us through her family’s daily schedule and offers encouragement for both seasoned homeschoolers and those just starting to explore the idea. Whether you're already on this journey or just curious if homeschooling could work for your family, this episode is packed with so much insight and inspiration! I pray this episode encourages you!
Hugs!
-KyAnn
Mentions: All Creatures Great and Small by James Herriot Children’s Treasury by James Herriot
Connect with Lyndsey: 100 Books for the Early Years free book list
Use code: SIMPLERHYTHMS15 for 15% off any order from Treehouse Schoolhouse!
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| 82 | Memos in the Margins: Are You Asking for What You Want? | 25 Mar 2025 | 00:14:47 | |
Sometimes the lessons we need most come in the middle of everyday motherhood—like managing a toddler meltdown over a stuffed animal. In this episode, I’m reflecting on the unexpected ways life has been teaching, stretching, and refining me in this season of motherhood. We’re also talking about the fact that you’ll never get what you want if you don’t ask for it. It doesn’t mean you’ll always get a yes, but not asking at all guarantees a no. This simple truth had me reflecting on where I’ve been holding back—especially in my faith—and what it looks like to surrender and pray bold prayers, even when it feels uncomfortable. I’m also sharing an update on my new daily habit and how it’s been transforming my mindset. I pray this episode encourages you!
Hugs!
-KyAnn
Mentions: Join the FREE daily walking challenge on Facebook
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| 81 | How to Build More Structure In Your Days (Without Feeling RESTRICTED) | 20 Mar 2025 | 00:31:07 | |
Does adding more structure to your days feel like it would just add more stress? Maybe you love the idea of routines but worry that scheduling everything will leave you feeling stuck or overwhelmed. As a mom, some days just don’t go as planned, and the idea of sticking to a set schedule can feel impossible. But what if I told you that having structure actually gives you more freedom? In today’s episode, inspired by a listener’s question, I’m sharing how to create flexible structure in your days so you can keep your home and life running smoothly—without feeling tied down to a strict schedule. I pray this episode encourages you. Hugs! KyAnn
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| 80 | Memos in the Margins: Will You Hold Me To It?! | 18 Mar 2025 | 00:13:44 | |
In today’s Memos in the Margins episode, I’m sharing a simple habit I DON’T do daily—but really need to—and why I’m finally making it a priority (with a little help from you for accountability!). Plus, a late-night Walmart run that reminded me how small routines can make a big difference in mom life. I’m also talking about a simple yet powerful tool I turn to whenever my mind starts spiraling with all the endless to-dos. This strategy helps me reset, refocus, and avoid getting stuck in overwhelm, which I know so many of us struggle with. If you’ve ever felt buried under your mental checklist, this one’s for you! I pray this episode encourages you! Hugs! KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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| 79 | How On Earth To Fit In Decluttering On Top of Everything Else as Busy Moms w/ Emily McDermott | 14 Mar 2025 | 00:45:47 | |
You know that task on your to-do list that keeps getting pushed off, even though you know it would simplify your life in the long run? Decluttering can often feel like a never-ending task that is always lurking in the background. Finding time to clear the clutter when you’re already juggling kids, home and maybe even a business can feel impossible. That’s why I’m so excited to have Emily McDermott on the show today! Emily is a wife, mom of two boys and the host of Moms Overcoming Overwhelm, where she helps moms simplify their home, head and heart—without adding more stress. In this episode, she’s sharing where to begin when decluttering feels overwhelming, simple strategies to weave it into your busy life and how to make it a natural rhythm instead of just another chore. If you’re ready to finally declutter and simplify your home, I pray this episode gives you the encouragement you need to take that first step! Hugs! KyAnn
Mentions: Order from Chaos by Jaclyn Paul Book
Connect with Emily: Moms Overcoming Overwhelm Podcast
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| 78 | Memos in the Margins-3 Flower Girls Under 2 & Building Your Village (w/ Mathew Molina) | 11 Mar 2025 | 00:15:19 | |
In today’s Memo in the Margins episode, my husband Mat joins me as we unpack why we were out at 10 PM with all three kids (not our norm!) and recap a whirlwind weekend of family, chaos, and the cutest little flower girls. We’re also diving into the “it takes a village” conversation—how we’ve built a strong support system over the last five years of parenting, why community matters so much, and how you can create it even without family nearby. If you’ve ever longed for deeper connections or just want the behind-the-scenes of our wild weekend, this one’s for you! I pray this episode encourages you! Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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| 77 | Simple Gardening Rhythms to Connect with Your Kids | 06 Mar 2025 | 00:37:54 | |
Have you ever dreamed of having a garden but felt overwhelmed by where to start—especially with kids in the mix? As a mom, adding one more thing to the daily chaos can feel like too much, but gardening doesn’t have to be complicated! In today’s episode, I’m getting into the weeds of how I homestead and the simple rhythms I follow every spring to set up our garden for success. But the biggest hesitation I hear? “I just don’t have the time.” Or, “Maybe in the future when life slows down.” I get it! That’s exactly why we’re diving into this today—how to approach gardening in a way that’s simple, sustainable, and actually fun for both you and your kids (and not just more work for you). Whether you’re already deep into seed starting or just daydreaming about a future garden, this episode will give you practical tips and encouragement to make it happen without feeling overwhelmed. I pray this episode encourages you! Hugs! KyAnn Mentions: Roots and Refuge YouTube channel My YouTube channel with more homesteading content
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| 76 | Memos in the Margins: Pivoting with Sick Kids & Weekend Batching | 04 Mar 2025 | 00:17:05 | |
Ever had a day where you wake up with big plans only to have them completely derailed by a sick kiddo? In today’s Memos in the Margins episode, we’re talking about those inevitable moments when sickness hits the house and everything has to pivot. As moms we know the drill—plans shift, to-do lists get tossed aside, and we have to lean into our resilience. But instead of feeling frustrated, what if we leaned into the joy of being the one our kids need most? We’re also sharing our approach to tackling weekend tasks and finding the balance between productivity and quality family time. Getting things done matters, but so does slowing down and making space to enjoy the moments that fill your cup for the week ahead. I pray this episode encourages you! Hugs! KyAnn
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| 75 | February R.E.P.O.R.T.-My DIY Iced Coffee Obsession, Evening Routine, & Taking Time OFF As Entrepreneurs | 27 Feb 2025 | 00:34:15 | |
Need some inspiration for your month? If so, you’re in for a treat because it’s time for another monthly R.E.P.O.R.T! If you’re new here, R.E.P.O.R.T stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating—basically, a fun way to recap what’s been bringing joy, ease, and a little extra fun into my days. In this month’s episode, I’m sharing my current book stack, the changes I’m making to balance work life and how I’m making intentional space for rest as an entrepreneur. Plus, I’m giving you the details on my latest DIY latte obsession that I can't stop making. Whether you’re looking for a great new book, a cozy new habit, or just a fun mom chat, you’ll love this one! I pray this episode encourages you! Hugs! KyAnn Mentions: Before We Were Yours by Lisa Wingate Raising Boys to Men by Durenda Wilson YouTube video with my iced latte recipe Vanilla latte tallow link (10% off!)
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| 74 | Memos in the Margins: Snow Days & Girls’ Nights | 25 Feb 2025 | 00:13:16 | |
Do you ever feel a little stir-crazy when you're stuck inside for too long? As a SAHM, it’s easy to feel overstimulated and stuck on repeat. In today’s voice-memo style episode, I'm sharing how we survived 72 straight hours at home during a snowstorm and one of my biggest sanity savers as a mom—including how we reset when our hearts and minds need a shift.
We’re also talking about the importance of making time for yourself. Whether it’s grabbing coffee with a friend or planning a much-needed girls’ night, getting out without the kids every once in a while is so necessary. If you’ve been feeling overstimulated, stuck in the same daily routine, or just in need of a reset, this episode is full of simple, doable ways to bring more joy into your days. I pray this episode encourages you! Hugs! KyAnn
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| 73 | Simplifying the Early Years: How to Bring More Peace Into Your Motherhood with Jennifer Pepito | 20 Feb 2025 | 00:42:25 | |
Are you feeling overwhelmed by the early years of motherhood, wondering if you're focusing on the right things? If you’ve ever felt the pressure to do it all but long for a simpler, more peaceful approach, this episode is for you. Today, I’m chatting with Jennifer Pepito, author, founder of The Peaceful Press and host of the Restoration Home Podcast about how to bring more peace and intentionality into your motherhood journey. Jennifer shares powerful wisdom on how to align your priorities with what truly matters—starting with what you want your children to remember about their childhood and working backward to structure your days accordingly. We dive into practical habits that create a more peaceful home, ways to take the pressure off of doing all the things, and the mindset shifts that can help you truly enjoy these little years. Jennifer has spent years helping moms overcome fear and embrace purpose, and her heart for this shines through in today’s conversation. I know it was exactly the reminder I needed, and I pray it encourages you, too! Hugs! KyAnn Mentions: Book Recommendations: Hold Onto Your Kids by Gordon Neufeld Book Charlotte Mason Companion by Karen Andreola Book In Vital Harmony by Karen Glass Book Minds More Awake by Anne E. White Book Dumbing Us Down by John Taylor Gatto Book
Connect with Jennifer: Use discount code: RESTORATION10 for 10% off! Jennifer’s Book: Habits for A Sacred Home
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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| 72 | Memos in the Margins: Celebrating & “Marking” the Journey | 18 Feb 2025 | 00:17:42 | |
Do you ever feel like you’re always chasing the next goal constantly thinking, I’ll be happy when… instead of enjoying where you are right now? In today’s episode, we’re diving into the importance of marking the journey, not just the destination. I’m sharing a conversation I had with my husband this weekend that completely shifted my perspective on celebrating progress, even when things don’t go as planned (including a little birthday mishap!). This episode is part of a more casual, voice memo-style series where I bring you behind the scenes into the real, messy, beautiful moments of everyday life. If you’ve ever struggled with feeling like you have to earn the right to celebrate, I hope this conversation encourages you to pause, reflect, and find joy in the journey—because that’s where life really happens. I pray this episode encourages you! Hugs! KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 71 | January R.E.P.O.R.T.-How I DOUBLED My Monthly Reading, My Not-So-Healthy Guilty Pleasure, & Current Faves! | 13 Feb 2025 | 00:41:59 | |
Do you love hearing what other moms are loving, learning, and obsessing over each month? If so, you’re in for a treat! It’s time for the January installment of our monthly R.E.P.O.R.T. episodes—a listener favorite and one of my faves to record! If you’re new here, R.E.P.O.R.T. stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating, and it’s my way of sharing everything I’ve been into lately, from books I couldn’t put down to little habits and rhythms that are making life easier (or just more fun!). This month, I’m sharing how I managed to double my monthly reading, my latest guilty pleasure that may not be the healthiest but is definitely hitting the spot, and a few current faves that you just might want to check out for yourself. Whether you’re looking for book recs, fun new finds, or just love getting a peek into another mom’s daily life, this episode is for you! I pray this episode encourages you! Hugs! KyAnn Mentions: 62 | How to Revamp Your Wardrobe as a Busy Mom (without Breaking the Bank!) with Heather Riggs
14 | How to Find Purpose in the Everyday and the Mundane in Motherhood with Kristin Wall part ½
15 | Dealing with Trauma in Motherhood + Finding Titus Two Mentors, Part 2
Miss Morgan’s Book Brigade by Janet Skeslein Charles
The Victory Garden by Rhys Bowen
The Things We Cannot Say by Kelly Rimmer
The Read Aloud Family by Sarah Mackenzie
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 70 | Memos in the Margins: Getting in the Room & Travel Diaries | 11 Feb 2025 | 00:19:50 | |
Have you ever wondered how other moms manage to step away for a few days without everything falling apart at home? Whether it’s for a much-needed break, a work event, or something just for you, the idea of leaving can feel overwhelming. In this episode, I’m bringing you along for a more casual, behind-the-scenes look at my recent trip—my first time leaving my kids in five years—and what I learned along the way. I’m breaking down exactly how I made this trip possible, the travel tips that kept things running smoothly at home, and the biggest takeaways from my business retreat. We’re talking about the value of getting out of your comfort zone, why it’s okay (and important!) to do things for yourself, and how this experience shifted my perspective as a mom. If you’ve ever struggled with the guilt or logistics of taking time away, this episode will remind you that it’s possible—and so worth it! I pray this episode encourages you! Hugs! KyAnn
Mentions: Join Rally: https://letsrallytogether.com/?affiliate_code=b4d952
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||
| 69 | 3 Limiting Beliefs That Are DECREASING Your Consistency with Routines at Home | 28 Jan 2025 | 00:29:00 | |
Do you ever feel like the only consistent thing about your routines is the inconsistency? If you’ve struggled to stay consistent with your daily rhythms at home, you’re not alone. So often, we blame our lack of routines on not having enough time. But what if the real issue isn’t time at all? Today, we’re unpacking 3 limiting beliefs that might be holding you back from creating routines that actually stick. In this episode, I’m sharing 3 of the hidden mindset blocks that sabotage your momentum before you even get started. These sneaky negative thought patterns might be draining your energy, motivation, and confidence to make meaningful changes in your routines. If you’re ready to break free from the cycle of inconsistency and finally build rhythms that work for your family, this episode will give you the clarity to take that first step! I pray this episode encourages you! Hugs! KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<
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Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
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| 68 | How to Use Journaling to Get Out of Survival Mode as a Busy Mom with Carla Reeves | 23 Jan 2025 | 00:46:31 | |
Have you ever noticed how many thoughts and feelings and emotions we tend to hold inside of our minds CONSTANTLY as moms managing a lot? In today’s episode, I am bringing on Carla Reeves as a guest to talk about how to use journaling to get out of survival mode as a busy mom. Carla shares with us some helpful exercises and what it can practically look like to start to work through so many issues in life and motherhood using journaling as a tool. She also shares some much-needed wisdom as a wife and mom of 2 grown sons that blessed my heart so much in this busy season of littles. Whether you are overwhelmed managing everything happening in your life and need a healthy outlet to start to get some of that out of your head or you simply want to lean into utilizing journaling as a tool in your motherhood and life, this episode will give you practical tips on where to start! Carla has 15 years of experience coaching hundreds of people on stepping into their true God-given identity and purpose using the power of journaling to navigate the ups, downs, and all the in-betweens. I know you are going to enjoy this episode! I pray this episode encourages you! Hugs! KyAnn
Mentions: Living Fearless by Jamie Winship Carla’s Free Journaling Workshop + Exercise
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<<
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Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com | |||