When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered Professional Counsellor-Candidate (RPC-C). I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course and blog at simpleonpurpose.ca
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209. What I hope you take away from the Simple on Purpose podcast (retirement party!)
mardi 25 juin 2024 • Durée 21:07
Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast.
Episode topics and related links
the start of the blog
My C-Section & The Feelings I Was Ashamed to Admit
my two main goals with the podcast
how the podcast has changed me
How To Find Your Enneagram Type (and how it has changed my life)
Enneagram 101 (what is it and what are the nine types)
anchor words (Bless It and Release It came from Stef Gass)
Making life adjustments
looking at decisions through the lens of our resources
You Can Simplify Your Life Series
our relationship with time
Don’t wait for the Golden Years (seeing gold in the every day)
growing through turning off the autopilot and taking an opposite action
175. What will your future be? More of the same? Or will you turn off the autopilot?
79. Six signs you are living your life on autopilot (and what to do about it)
listening to your life
Listening To Your Life
Show Up For Your Life [series]
What I hope listeners take away from the podcast (my wishes for you)
It is ok to feel your feelings
all episodes on feelings are in this playlist
if you can't access that playlist, start here with 156. 3 things to know about feeling negative emotions
everything is hard AND awesome
162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.
207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)
201. Overcoming negative self-talk and to moving towards positive self-talk
you are not alone
145. You aren’t alone mama, I go through that too
76. Why it matters what you think (limiting mindsets in motherhood)
address conflict, rather than avoid it
139. Are you TOO comfortable? And what is it costing you?
take care of yourself
The Meeting Your Needs Series
own your life
I was a Mom Martyr, here’s how to tell if you are too and what to do about it
Build a life based on your own definition of success, not everyone else’s definition
small things matter
78. Small things that can change your whole life (the compound effect)
enjoy your life
When Did I Stop Enjoying My Kids? (and my journey back to enjoying them)
203. Being a mom who enjoys her life
Enjoying the simple pleasures (why it is hard and how to do it)
163. Have fun with your kids, on purpose + reasons we don’t have fun
Ways to stay connected
Sign up for the Simple Saturdays email
Save the Spotify playlists, grouped by theme
Email or DM me the topic you are looking for, I'm sure there is an episode on it and I will send it your way
Of course, 1:1 coaching and counselling is available
Listener Faves
This a list of episodes that listeners sent to me, as being their fave episode of the Simple on Purpose podcast
The 'mom martyr' episode
67. Making motherhood harder than it needs to be (Mom Martyr)
The most common search term, of late
When Did I Stop Enjoying My Kids? (and my journey back to enjoying them)
Mindset for new moms
74. Show up for momlife with these empowering mindsets
73. How to deal with the emotional struggles of being a mom of babies and toddlers
Letting go of our ego
162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.
Building a sense of capability vs a sense of control
115. A Controlling mom, or a capable mom?
Hearing from moms of each enneagram type
The Enneagram + Motherhood Series
Various conversations around self-care
The Meeting Your Needs Series
Living on autopilot
139. Are you TOO comfortable? And what is it costing you?
208. Improve relationships with this simple tool (bids for connection)
mardi 28 mai 2024 • Durée 16:50
Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us - and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify the process.
Before we jump in, 👉🏼 remember to stay connected through the Simple Saturdays email, 📧 you can sign up here.
Key points and related links
What bids for connection are
Our marriage was struggling, here are 12 things that helped us heal and strengthen it
When They Tell Me I’m Lucky to Have Him
Why it’s worth paying attention to love languages and expectations in marriage
Noticing different types of bids for connection in your partner, kids and friends
Gottman's list of type of bids
Three responses to bids for connection (turning towards, away, against)
Gottman research on bids and relationship success
Applying bids for connection to parenting
Recognizing your own bids for connection, and unmet needs
Benefits of responding to bids for connection with empathy
85. When empathy is hard in marriage and friendships
84. How parenting with empathy can transform your relationship
207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)
Starting simple by noticing and responding to bids for connection
Using bids to connect through presence, not just problem-solving
16. When did I stop enjoying my kids? Knowing your vision and values. The best waffles ever.
203. Being a mom who enjoys her life
Full transcript (unedited)
0:00
Hey friends, it's Shawna, your nerdy girlfriend and counselor from simpler purpose.ca. Welcome to this and on purpose podcast or right away. Announcement, I mentioned probably in the emails, at least maybe on the podcast, I can't remember that I will be wrapping up the podcast for the summer. And at this point, what I am deciding to do is actually retire the podcast, at least for the time being, I just shared this in the Patreon as well, because I'll be shutting that down. The main reason is that I am taking on a new job and going to be working more hours there. So it's a matter of me just juggling the hours that I do work because I do mainly kind of work school time hours. So I need to be very discerning on the work I choose to do. And I wanted to really choose the work that I really love the most. And for me, that's a one to one clients. So I'm going to unpack this a lot more, I'm going to have a retirement party episode coming up, I'm going to ask for your input your feedback. So watch out for an email on that coming soon. If you are part of the simple Saturday's email, you will get that, if not, I recommend signing up for that I will be continuing this simple Saturday's email, I'll put a link in the show notes on that. So in light of that, I want to get to the topic. And I'm actually really excited that this is one of the final topics that I'm sharing on the podcast, because to me, it is such a great tool. And it's such a great practice to bring into our relationships. And I've been talking a lot about relationships in the Patreon this month in here on the podcast. And this is a tool that is from the goblins. If you've heard of the goblins, they are a couple of psychologists and researchers. They are a couple. And they are all so these things and they use study relationships mainly love relationships. And their training for therapists is so good. I've taken it. I've loved it. There's so many practical tools and simple concepts. And this is one of them. It is called bids for connection bids for connection and I might just call them bids. While I'm talking about this. The first time I heard about bids for connection was at a time when we were at a really challenging time in our marriage. We had a lot of walls up a lot of resentment a lot of sc...
207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)
vendredi 10 mai 2024 • Durée 17:26
We all make assumptions and judgments of others - but did you know there is a bias we have in our judgements?
This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion.
In this episode we explore the Fundamental Attribution Bias, how it impacts our relationships and what to do about it.
As mentioned in the episode, you can find the Spotify playlists here, and sign up for Simple Saturdays here.
Key topics covered in this episode
The purpose of relationships, how this has shifted over generations
Relationships and wellbeing: The Havard Adult Development Study
Making assumptions about others
Filling in the blanks and mind-reading
199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life)
Perception is a projection, how our judgements and assumptions can reflect our own struggles and opinions
The Fundamental Attribution Bias
How we judge the action of others vs how we judge: character or circumstance
The me vs them mentality (or Us vs Them)
Examples of it in marriage
62. My husband put the groceries away wrong, he doesn’t care about me (love languages and expectations in marriage)
Awareness and empathy
84. How parenting with empathy can transform your relationship
85. When empathy is hard in marriage and friendships
Accepting the hard parts of ourselves
162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.
Getting 1:1 coaching support
Book a session with Shawna here
FULL TRANSCRIPT
(unedited)
Hey guys, it's Shawna, your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the simple on purpose podcast. I want to give you a heads up right away this podcast will retire for the summer. So just a heads up. Our summer starts at the end of June. I encourage you in those months to use the archives, we have over five years of episodes on all of the topics. So if you want to be intentional about listening to them, I suggest you use the Spotify playlists and define those, you can go to simple on purpose.ca and click listen. You'll find the links to the playlist we've got them on different topics like habit change mom on purpose, life on purpose, minimalism emotions, they're all there for you check them out. And this summer also follow along with a simple Saturday's email. If you aren't a subscriber, I definitely encourage you to join that that is just a really like, warm and cozy place that I love to be with you guys. It comes out every two weeks, so it's not gonna overwhelm your inbox. And I like to share some simple and purposes, purpose thoughts, some posts you might like. And that's actually where you guys gave me this nickname, your nerdy girlfriend. So it's a really great space to be. I'll link that in the show notes as well. Let's get into today's episode this month, we're talking about relationships. What is the purpose of a relationship? Is it to support your survival, emotional support, to entertain you to find love to find connection. This has definitely changed over the years of purpose of a relationship, especially if you look in the context of a marriage. It used to be about survival for a woman to be under the care of a man that was the world that was the culture unfortunately, it still is in some places. But even friends and communities, there was a need for support and survival, there was a need to do things together. So it is a more modern concept that our relationships are there to entertain us to make us feel loved to feel connected and seen and valued for the better and the worst, right, and that's a whole other topic. But we all know that we are a social species. And maybe some of us feel that it is definitely true, that relationships are important to us to our to our well being.
206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast
mardi 30 avril 2024 • Durée 17:59
When you think you need all the things and the dream home to be happy.... then you realize you need to shed the weight of 'stuff' and consumerism in order to find yourself and find peace. Renee Benes, of the Unstuffed Podcast, shares some of her story of downsizing, decluttering the closet and what it taught her about herself and her life.
In this episode, we talk about:
Renee gave up her dream home to downsize and adopt minimalism
The process of decluttering the closet, letting go of those clothes that no longer fit your identity or body
How to navigate an appreciation of fashion with minimalism
Capsule wardrobes, seasonal clothing, shopping
The influence of social media on us and how it impacts approaches to minimalism
This episode is a portion of our interview, the rest of the interview covers topics such as:
Death and loss
Raising kids
Scarity and abundance
And even kid’s bday presents
There is audio and video available for the rest of this fun interview!
👋🏽 Find Renee at the Unstuffed Podcast and on Instagram
☕️ Join the Simple Saturdays Email
👯♀️ Be part of the Life on Purpose Community
Full Transcript
Speaker 1 0:00
Welcome to the simple purpose Podcast. Today we have a very unique episode. This is a guest episode, which rarely happens. And the reason you're hearing it here today is because I have recently started the Patreon the life on purpose community, and I would like to offer guest episodes in that community. So I wanted to make sure and share some of the year so you can meet Renee, who I'm talking with today. And here's some of her story. Because I enjoy her story. You'll hear me tell Renee, that I have followed her on Instagram for years. And I was really drawn to her content, because she was talking about the things I was interested in about saving money, but like just the real practical, like discomfort and stuff about saving money and shopping. And she was talking about becoming a minimalist and how it was changing her life. And she was very laid back about it. It wasn't all curated, tablescapes and rose gold and just do these three things, and your life will be simplified, and it was really relatable. So Renee has a podcast called unstuffed. And she's also an Instagram I'm gonna make sure to link are in the show notes. What you're going to hear, hear, hear, hear, what you're going to hear today is a mini version of a longer episode. There's actually two more parts to this episode one is an audio podcast, and the other is a video and those will be available on Patreon coming soon. In this episode, though, we're going to talk about downsizing, Rene's experience with downsizing our home. We're going to talk about closets and clothes and how consumerism and social media plays into all of these things about our lives and who we think we are. So I want to just jump right in. I hope you enjoy. Welcome
Shawna Scafe 1:46
to the podcast. I'm so excited to have you here.
Renee 1:49
Hi, Shawna. Yeah,
Shawna Scafe 1:51
thanks for having me.
Renee 1:52
I'm excited to sit down and chat. Yeah.
Shawna Scafe 1:53
So I don't often do well, I rarely ever do guest interviews. But I've been following you on Instagram, I was telling you earlier, I found you on Pinterest started following you on Instagram some years back. And when you reached out to me, as I absolutely like I've followed you for a while, I'm going to also be sharing some of this content in the Patreon only. So this was just really inspired timing as well, in my opinion, to be doing this interview with you. So aside from that, tell us who you are. What you do you know the basics. Yeah, well, thanks.
Renee 2:27
I'm so glad first of all, that you still like me from the blog? Like thanks for hanging out. But um, yeah, I started my minimalist blog in 2017. After we had just downsized our house. We downsize our house by 2000 finished square feet,
205. Finding balance through ‘ENOUGH’: motherhood, minimalism, self-worth, and personal growth
vendredi 12 avril 2024 • Durée 14:03
Our relationship to 'enough' can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more - we all can consider how the concept of 'enough' and 'sufficient' can play out in our minds, hearts and lives.
Key topics in this episode, and related links for more information
Enough exercise for this season
TRX videos in my workout playlist of videos I used and loved
Setting boundaries with our phone
Intentional phone habits (episode and worksheets)
Having a constant need for comfort
Type 9, How the enneagram changed my life
Times of parenting that are so difficult and what 'enough' looks like in those seasons
Difficult parenting
Asking what is 'enough' when decluttering
Can A Minimalist Have a Full Kitchen?
Til We Have Just Enough Stuff
Struggling with moderation and knowing what is too much and what is too little
Hurdles for women really knowing what is enough, for themselves.
Relying on external sources to compensate our 'not-enoughness'
186. Doing life with less (summer challenge)
192. Who are you when I’m not looking (internal vs external validation)
Having a mindset of 'not enough'
40. Does the ‘not-enough’ mindset show up in your momlife? (Scarcity/Abundance)
You Can Simplify Your Life Series
Looking at this through a faith lens
the BEMA episode on Genesis, Creation, Enough
Questions mentioned in this episode that you can use for reflection and journalling:
What relationship do I have with the terms 'enough' and 'sufficient'?
How skilled to I feel at gauging 'enough' for myself?
Where does scarcity show up for me?
Where do I struggle to feel like I am doing enough/am enough/have enouhg?
How has being online made me feel like there is something about me or my life that isn’t enough?
What does the world around me, seasons and nature, teach me about 'enough'?
Where do I feel like I have too much in my life?
Where do I feel like I have too little in my life?
Have there been times in my life when I felt a sense of 'enough'?
How do I act, in the different areas of my life, when I feel like there is not 'enough'?
Looking for more?
Follow along on Instagram
Sign up for the Simple Saturdays email (twice a month!)
Join the Life on Purpose Community
Book a session with Shawna
Full transcript (unedited)
Hey friends, it's Shawna, your nerdy girlfriend and counselor. Welcome to the simple on purpose podcast. So we're coming into April. And this is a weird season. It's like an in between season for me, because summer is not here, the
Speaker 1 0:18
kids are still in school. But hockey is over which hockey took up for weeknights, and most weekends. So there's a definite, like, calm period, I would say, the boys are playing more Xbox. But they also move their backboard out of the basement, which is really nice. So they're out in the yard, shooting pucks, and I kind of get the basement back again, I can put the TRX up and I can do a TRX workout, which I really enjoy the TRX it's something that you hang from the ceiling or a door and has these two straps that you can like adjust with handholds, and it's a weight trainer, there's some really great videos online that I like to do. And I always feel it after even if I'm doing like a really quick workout, like, even 20 minutes, it's all my workouts are 20 minutes. It's something that I really am enjoying, too, I think it's really important to find a way to move that you enjoy. And really one of my goals is strength training. So I'm really happy to reclaim that my basement from hockey and many sticks. And I think, I don't know, maybe this kind of nicely goes with the topic of the month, which is the theme of balance and moderation. It's something I'm going to be actively talking about in the Patreon as well as we go th...
204. Reframing BALANCE in motherhood and work life
jeudi 4 avril 2024 • Durée 16:40
The most common question I get is "how do you balance motherhood, life and work?". We are all seeking to have more balance in our daily lives and make sure we get everything done. In this episode, I share my struggles with having a toddler and baby and looking for balance in my life. I share the common themes I hear from clients on the topic of balance. And I want to offer you different ways to define balance for yourself.
Main topics covered in this episode (and all the related links you might like):
The Life on Purpose Community is open on Patreon
Listen to a quick episode about what Patreon is and what to expect from the community
Join the community here
This month we are covering the topics of balance and moderation
How our culture influences our definition of balance, and the societal expectations on moms, working moms and women in general
How do you define balance? What has your culture told you about what balance looks like for a working mom?
How does the workplace support working moms, working families?
203. Being a mom who enjoys her life
The Meeting Your Needs Series
188. Motherhood & Social Media (how online communities impact your motherhood experience)
194. I stopped calling myself a lazy mom (addressing the overwhelm of motherhood)
Hurdles to being a mom who has dreams and hobbies
126. The Joy of Being Mediocre (hobby without the hustle)
Both my personal experiences and working with moms tell me that we think others are finding balance but we aren't
We get the sense that others have found balance and ease in their life, we don't see their struggles or inner critics.
145. You aren’t alone mama, I go through that too
What I Learned While Searching for Balance in Motherhood
201. Overcoming negative self-talk and to moving towards positive self-talk
Reframing the definition of balance can bring a lot of freedom to a mom who is struggling to make vague or unattainable standards of balance in their life
189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood
149. How to find what matters to you (uncovering your personal values)
Know Where You Are Going (why vision setting matters + free LIVE YOUR VISION worksheets)
190. Planning the day: my weekly routines and rhythms for work, home and family
78. Small things that can change your whole life (the compound effect)
133. 4 simple habits that make my momlife better
175. What will your future be? More of the same? Or will you turn off the autopilot?
Looking for more?
Follow along on Instagram
Sign up for the Simple Saturdays email (twice a month!)
Join the Life on Purpose Community
Book a session with Shawna
Full transcript (unedited)
Speaker 1 0:00
Hey friends, it's Shawna, your nerdy girlfriend counselor from simple purpose.ca. Welcome back. Welcome. If you're new to the simple on purpose podcast, around here, we talk about ways to simplify your home, your heart, your life, and show up for your life on purpose. A lot of the conversations we have here on the podcast, are my aim at getting you to really step back and just kind of watch what's happening for you get awareness about yourself in your life, and how you're showing up so that you can turn off that autopilot, that reactive that default living that status quo, because if you're here, you probably want something a little bit different. You want something more intentional. And so we try to talk about being intentional in how we're showing up in how we're parenting and in how we're living our life. That's the life on purpose Park. I'm glad you're here. I'm glad you're here. So we can keep talking about all of the simple on purpose topics. And speaking of simple on purpose, how is your spring break? Was it simple? Was it on purpose? Maybe sometimes, maybe not all the time. I took our two weeks off here in BC,
203. Being a mom who enjoys her life
mardi 19 mars 2024 • Durée 13:08
There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren't enjoying our lives. I want to talk to how we can move 'away from pain' or 'towards pleasure', and some simple ways we can bring delight and passion into our daily lives.
In this episode, Shawna Scafe, Professional Counsellor and Coach speaks on:
The language we use to talk about passionate living, desire, enjoying life, pleasure and callings
What I have learned about 'callings' and dreams
Times in life we feel stuck and how that can lead to lowered motivation
Making decisions from a place of stress
Two types of motivation: towards and away
177. Understanding what is motivating you (chasing vs avoiding)
201. Overcoming negative self-talk and to moving towards positive self-talk
Book - Pure Pleasure: Why do Christians feel so bad about feeling good?
The way our culture, upbringing and our own assumptions impact how we enjoy our life
The discomfort we might feel with giving ourselves permission to enjoy our lives, especially as moms and the guilt that comes up
The way martyrdom holds us back from enjoying our life
67. Making motherhood harder than it needs to be (Mom Martyr)
138. Is momlife UNFUN? How to be a more FUN MOM, stop withholding fun from yourself
Start with simple things
Show up for yourself in small ways
Listening to yourself
Ideas on ways to delight in your life today
The Life on Purpose Community
In this episode, I talk about the upcoming post I will be sharing in the Patreon on the topic of How to Not Lose Yourself in Motherhood.
If you would like access to this bonus content and join the Patreon community, head on over to Life on Purpose Community and join us there.
Full Transcript (unedited)
0:06
All right, this is Take three. Hey, friends. It's Shawna, your nerdy girlfriend and counselor from simple on purpose.ca. Welcome to the simple on purpose podcast. See, that was easy. I don't know why it takes me so long to do that sometimes.
All right, so we're getting ready here in BC. For spring break, we're gonna have spring break with the kids home for two weeks. And I think we're all excited about it, it felt like life has been really busy with extracurricular activities, hockey, all of that stuff in so we're just going to hang out with family. Hopefully conor and I will get a night away, the kids will visit their grandparents just hang out around the house, I have the idea of making everyone watch the Harry Potter movies with me and going on family walks. But my kids have different ideas. They want to bike around with friends have sleepovers, and play video games. So hopefully we can do a bit of both.
Today, I want to talk to you about how excited you feel about your life. And if you're already thinking and not excited, and is that even an option. That's okay, let's talk about that, too. When I was thinking about this podcast episode, I wanted to call it something like living with more passion, or passionate living, I actually don't have a title for it yet. So we'll see what I choose. This is language that I use for myself. '
But it is interesting to think even of the word passion, if you look it up, the Latin root of that word means to endure, to suffer, undergo. But in our modern culture, we usually relate the word passion to things related to lust or being fired up, we think it's really positive and energizing feeling in general, because I was thinking about other terms I could use.
One was dreaming bigger with your life. But I think some people find the sense of dreaming bigger, childish, or even like pressure that where you are isn't enough.
Enjoying your life, which is a slogan, you've heard me say, this is your life, you should enjoy it. And even when I do say that, I know that it can sound maybe unattainable or out of reach,
202. Introducing the Life on Purpose Community Patreon
jeudi 7 mars 2024 • Durée 12:57
I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name because I want one of the overall goals of this community to be nurturing YOUR life on purpose. I want to encourage you to have passion in your life and enjoy your life.
In this episode I run through
What is a patreon?
Building community and where those efforts are best spent
The limits on public content vs private content
Creating a space where content can be more unfiltered
Being a content creator and having to decide where to spend your efforts
Why I chose the name Life on Purpose Community
What exactly to expect in the Patreon
If you are interested in the Patreon, learn more about it here.
Full transcript (unedited)
0:08
Hey friends it's Shawna, your nerdy girlfriend a counselor from simple on purpose.ca Welcome to the simple on purpose Podcast. Today is just a quick episode where I want to come in and share with you about something that I Low-key mentioned the last episode and that is the life on purpose community Patreon. So I mentioned it in Episode 201 that I was having a follow up episode to that podcast in the Patreon and I realized I know it's not something I shared officially about. So here we are, we're gonna do that right now. First of all, a question I get often is what is a Patreon? Patreon is a term for the app or the website. It's the program the program that is used to host a private members only community and many podcasters will talk about their Patreon. And often their Patreon is a place where you get extra podcast episodes that are private. So members in the Patreon can take a special URL from their Patreon group, add it to their podcast player and you can listen to the private Patreon episodes in whatever podcast player you use iTunes overcast Google podcasts. So Patreon is that platform. If you subscribe to someone's Patreon, then you can view everything they share in the community, you can comment on things, you can watch any special videos that they have shared, any special trainings, downloads, you can be part of the chat there, get the private episodes, whatever they have in their Patreon community. So that's what Patreon is, I am part of a couple of Patreon I, especially for their private podcast episodes. That's something that I was drawn to for these specific podcasts I wanted the deeper content that they had. And I take that podcast URL, I put it in my apple podcasts. And I get those private podcast episodes in my normal podcast player. It's great. As I'm talking about this, I think the first thing I want to talk about is community because to me, that's why I'm here. Back in 2020, I was running the life on purpose Academy, it was a member community, it was a coaching community, I had monthly lessons and weekly coaching calls, it was a higher price point. And every week, many of the same women depending on who could make the call, they would come onto this call, they would share their struggles, their issues, their questions, they would share support with each other in the chat. And it was one of my favorite things that I have done. It was warm and intimate. And there was so much growth that happened there.
2:48
At the end of that year of running that community, I did close the program for one, the workload had become a bit unmanageable with the way I had set it up. And I was also heading back to school. However, since then, I knew I just kept coming back into my mind that I wanted to have a community again, you know those things that you know, you're just gonna do them no matter what. It's just a matter of when and not if, to me, that's what creating a community is. Over the years, and one of the ways I actually tried to do that was the Facebook group. In the Facebook group, the simple on purpose community, I have shared a lot over the years I've shared tours of...
201. Overcoming negative self-talk and to moving towards positive self-talk
mercredi 6 mars 2024 • Durée 21:05
Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them to help rewire your self-talk to be more empowering and motivating.
This episode is a follow-up to the introduction on Cognitive Distortion (Episode 199). Listeners sent in examples of situations in their day where they struggle with positive self-talk. In each example, I point out what cognitive distortion might be at play and offer some questions to open up awareness of other ways to talk to yourself.
Topics and related links covered in this episode
normalizing the struggle with self-talk
how negative self talk impacts us, vs how positive self-talk impacts us
three things to know about how our brain works when it comes to negative self-talk
using CBT to reframe self-talk (and cautions about using it as an emotional bypass)
156. 3 things to know about feeling negative emotions
Scenarios covered in this episode:
The inability to feel good enough at work or at home - the inability to properly balance either to the point of feeling like you could possibly be proficient in both.
Window of tolerance mentioned, you can hear more about it in the Meeting Your Needs series
When you have many littles, don’t get enough sleep often and are sleepy grumpy during the day and can’t seem to shake it!
74. Show up for momlife with these empowering mindsets
73. How to deal with the emotional struggles of being a mom of babies and toddlers
162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.
When you work so hard to get everything done, just to start over again. And when you’re feeling annoyed at your family
Byron Katie
Hunt, Gather, Parent
Joining the NEW Patreon, the Life on Purpose Community!
The scenarios covered in the follow-up Patreon Episode:
When you just can’t get to that workout/assignment/project
Walking into a room with confidence when insecurities seek to make you feel less than or unwelcome in a group setting.
When I’m tired or sick - I find it difficult to not feel lazy when I want to rest. And though I know I should rest - it’s hard!
When I'm procrastinating but have a work deadline looming
Making it through long, cold winter days without much social interaction. It's so cold that I literally go to work and come home. I'm a teacher and don't have a ton of adult interaction during my days and I feel like the winter blues are getting the best of me.
EPISODE TRANSCRIPT
0:06
Hey friends is Shawna your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the Simple on Purpose Podcast.
Guys. How is it March? How is where did February go? Okay, February felt like a blur of hockey. I've been setting up a new office to do some local sessions and getting that painted and all set up and I just look up and suddenly it's March. Oh yeah, by the way, I had a kid turn 13 last month too. Isn't that crazy? What's also crazy is that means I've been sharing with you guys for almost 13 years because the very first thing I ever posted way back on a blog spot called duck tail blog was the story of my C section. And I had a lot of big feelings about it. A lot of disappointment and frustration and anger and and nurse had recommended that I write about it. That was the first blog post that really started this whole online community online relationship that we were able to develop and how it's grown, how we've changed how we've grown together. And now we're talking about things like cognitive distortions and motherhood and mindsets and just really keep digging in deeper and peeling off the layers and going deeper together, which I just I cherished so much, that you guys are on this journey with me and we can do it together. Alright,
200. Motherhood, decluttering, mindsets (the 200th episode, listener Ask Me Anything)
mardi 20 février 2024 • Durée 22:53
As a way to celebrate 200 episodes and 5 years together, I asked listeners for their questions on any topic. In this episode, I'm answering questions on the most important question to ask when decluttering, abundance vs scarcity mindsets, motherhood stages and seasons, and more from AMA (Ask Me Anything) questions
Here are the questions that I answered in this episode, and related links to posts and episodes that you might like:
DECLUTTERING
1. What is the most important thing to consider when trying to declutter as an Enneagram type 7?
Enneagram 101 (what is it and what are the nine types)
Enneagram + Motherhood Series
143. How to let go of IDENTITY CLUTTER
90. Declutter ‘what if I need it one day?’ items from your home with THIS shift
111. Decluttering decisions and guilt [Q+A]
110. Our relationship with stuff, and other decluttering questions
MINDSETS
2. How to develop a positive mindset when dealing with a chronic illness or health worries of family members?
3. Did you always have an abundance mindset? If not, when did it change and how do you nurture it?
(LISTEN) 40. Does the ‘not-enough’ mindset show up in your momlife? (Scarcity/Abundance)
(READ) The ‘not-enough’ mindset (how to spot a scarcity mindset and shift it to an abundance mindset)
177. Understanding what is motivating you (chasing vs avoiding)
SIMPLE ON PURPOSE
4. What has changed since starting the podcast? What is the purpose of the podcast now?
5. What is your main source of inspiration for your work?
MOTHERHOOD
6. What's something you're loving about your family's ages, stages and dynamics right now?
190. Planning the day: my weekly routines and rhythms for work, home and family
7. How can I best parent my middle child?
163. Have fun with your kids, on purpose + reasons we don’t have fun
When Did I Stop Enjoying My Kids? (and my journey back to enjoying them)
8. How do I know if our family is meant for another baby?
FUN AMA
9. What is your favourite book?
Books mentioned: The Glass Castle, Outlander, The Nightingale
10. What are you manifesting right now?
11. What's on your bucket list?
Working with Shawna, learn more here
The Simple Saturdays email, sign up here
The Simple on Purpose Community, join here
Instagram, come say hi!
Full transcript (unedited)
0:11
Welcome to the simple purpose Podcast. Today is our 200th episode. And for this episode, I wanted to make it really collaborative. So I went to Instagram and Facebook and email. And I asked for questions. I wanted this to be a q&a episode, where you are kind of opening it up and asking the things that have been on your mind, things you've wanted to ask me things you are interested in. So we've got a range of topics. We've got decluttering, and mindsets and motherhood, all my favorite topics. And I couldn't get to everything. So if you don't hear your question answered here, hopefully, I'm going to address it in an email in the Facebook group or in a future episode. Let's just jump in. The first one is on decluttering, what is the most important thing to consider when trying to declutter, I'm a type seven, and this person is referencing the Enneagram, that they are a type seven on the Enneagram. For those who have never heard of it, the Enneagram is a self discovery tool. It addresses our strengths, our stress habits, and something that makes it different is it addresses our motives as well. It's a tool that I use with clients who are interested, I have a lot of posts and episodes on it, I'll make sure to link those. A type seven is someone who avoids negative feelings and pursues the things that make them feel good. So it's going to look a little bit different for each person. But that type seven does has have the stereotype of being enthusiastic moving on to the next thing. And if you're a type seven, you might get distracted and never finish when it comes to decluttering.
