Simple Healings with Sara – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Simple Healings with Sara

@SimpleHealings - Integrative Healing and Psychosomatic IFS Therapy

Forme & Santé

Fréquence : 1 épisode/38j. Total Éps: 14

@SimpleHealings is a space for conversations that nourish. Join us as we dive into the many ways to connect, nourish, regulate, get to know your inner child, learn about IFS or optimize energy. Through integrative approaches and thoughtful dialogue, this space supports your journey toward vitality, balance, and coming back to your body.

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 14/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ
5 partages
https://midwestredlighttherapy.com/affiliate/Simplehealings/
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 48%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

[12] IFS Parts Work Meets Physiology + Integrative Healing

Saison 1 · Épisode 12

dimanche 28 décembre 2025 • Durée 20:39

Feeling stuck with Parts? Lets take a deeper dive with compassion and curiosity around why we do what we do while still including the phsyiology and science behind your cells and mitochondria- a space where integrative healing meets somatic Inner Child work.

Lire plusRéduire

[11] Softening into Flow: The Physiology of Regulation

Saison 1 · Épisode 11

samedi 27 septembre 2025 • Durée 28:56

In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive. Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.

Lire plusRéduire

Who am I? Can I feel myself? | Elul Interlude with Ahuva | Ani Ladodi

Saison 1

lundi 15 septembre 2025 • Durée 03:47

A mini Exploration in honor of Elul and the mind body spirit sensing.

[10] Eco-Therapy, Medicine of the Tribe & Anger with Nimrod Keinan

Saison 1 · Épisode 10

dimanche 27 juillet 2025 • Durée 01:02:01

In this rich and grounding conversation, I’m joined by @nimrod_keinan—eco-therapist, ritual space holder, and deep feeler—for a nourishing exploration of what it means to reconnect to life, land, and one another. We dive into: 🌿 Eco-therapy and the power of healing through nature [5:00] 🔥 The wisdom of anger and how it points us toward boundaries, truth, and connection [29:48] 🗣️ Conscious communication as a practice of self-awareness and nervous system care 🏕️ Tribalhood, belonging, and the importance of shared rituals and relational repair [44:10] 🌍 How to bring healing to the wounded modern culture of isolation, disconnection, and speed This episode is a gentle reminder that you’re not alone, you make sense, and the ache you feel for more connection is deeply human. Follow @simplehealings and @nimrod_keinan to continue the conversation and explore more healing-centered work. And if you’re looking for a plant-based ally to help you feel more grounded, present, and resourced in your day-to-day—I’ve been loving Kanna Extract Co. Kanna is a powerful yet gentle South African plant that supports emotional balance and nervous system regulation—without numbing or overstimulating. ✨ Visit kannaextract.com and use code SIMPLYHEAL at checkout for a discount. This plant is subtle—but it shifts everything.

Lire plusRéduire

[9] Power & Attunement: Connecting to Your Core with Tova from Deep Core & Beyond

Saison 1 · Épisode 9

mardi 6 mai 2025 • Durée 45:39

In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out. If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you. And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com

Lire plusRéduire

[8] Being & Becoming: Music, Authenticity, & Alignment with Shira Neshama | Singer Song-Writer

Saison 1 · Épisode 8

mercredi 19 mars 2025 • Durée 47:17

Navigating new beginnings, imposter syndrome, and the journey of self-expression—this conversation with Shira Neshama explores music as a pathway to confidence, connection, and healing. We dive into creativity, authenticity, and the power of belief in aligning with your true calling. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

Lire plusRéduire

Welcome

mercredi 19 mars 2025 • Durée 01:06

Simple Healings with Sara is a podcast for those seeking deep nourishment—physically, emotionally, and energetically. Hosted by Sara, an Integrative Humanistic Counselor and Somatic IFS therapist, this space invites you to explore healing through the nervous system, adrenals, and mitochondria, integrating somatics, nutrition, and embodied wisdom. Whether you're navigating exhaustion, overwhelm, or a desire for deeper connection, these conversations offer grounding, insight, and a sense of being truly held. Tune in and rediscover what it means to feel alive.

Lire plusRéduire

[7] Authenticity Under Pressure: Business, Stress, and Self-Connection with Ahuva Events

Saison 1 · Épisode 7

jeudi 6 mars 2025 • Durée 27:29

Event planning is high-stress by nature—so how do you stay present, authentic, and connected to yourself in the chaos? In this episode, I sit down with Ahuva, an event planner who knows the ins and outs of holding space for big moments while navigating the pressures behind the scenes. We explore what it means to show up authentically in business, welcome all parts of ourselves in high-stress situations, and find steadiness even when things feel overwhelming. Whether you're an entrepreneur, creative, or someone managing the unpredictable, this conversation offers insights on staying grounded and true to yourself in the midst of it all. 🩵✨ Uplevel your mind-body health with Liver supplements from Kosher Carnivore with code SIMPLYHEAL for 15% off your first order or click the link below. https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ https://midwestredlighttherapy.com/affiliate/Simplehealings/

Lire plusRéduire

[6] Being the Artist of Your Life: Listening to Your Inner Child & Plugging into Magic

mercredi 29 janvier 2025 • Durée 57:05

What does it mean to be the artist of your own life? In this episode, Nadja (professional artist and coach) and I dive into the power of self-leadership, working victim parts, and creating from your unique blueprint. We explore how empowerment, manifestation, and nervous system awareness shape the way we show up in the world—shifting from fear to courage, from disconnection to flow. If you’re ready to own your value, trust yourself, and lead with authenticity, this conversation is for you. Uplevel your wellness and resilience with Kosher Grass-fed beef liver at KosherCarnivore.com with code SIMPLYHEAL for 15% off your first order https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ

Lire plusRéduire

[5] Holistic Living: Fitness, Barefoot, Tribalism, & Connection to Purpose with Sean

samedi 18 janvier 2025 • Durée 01:06:28

Join me and Sean from Fit4Life as we explore holistic fitness—where movement meets lifestyle, spirituality, nature, and community. Discover how an integrative approach can transform not just your body, but your way of life.

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Simple Healings with Sara . Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

Simple Healings with Sara – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other2

Apple Podcasts

Spotify