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Explorez tous les épisodes du podcast Simon Minting Audio Training

Plongez dans la liste complète des épisodes de Simon Minting Audio Training . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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1–33 of 33

TitreDateDurée
The Bleep Test08 May 202100:24:19
This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?
The Tournament 13 Feb 202100:26:11
4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.
The Sweaty Double Decker Sandwich 06 Feb 202100:29:10
3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts
The Devil's Delight (in reverse)30 Jan 202100:29:31
This session is the reverse of The Devil's Delight. 6x1min, 3x2min, 2x3min. 30 second recovery between the repetitions, 2 minute recovery between the sets.
The Devil's Delight 24 Jan 202100:28:35
3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.
Trouble? No! Double!17 Jan 202100:32:02
For fans of the Double No Trouble session. This is the reverse! 2x(2min, 1:30, 1min, 30sec, 1min, 1:30min, 2min) with 30sec rep rest and 3min set rest
The 10 Minute Blast Level 310 Jan 202100:12:27
2x3min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
The 10 Minute Blast Level 210 Jan 202100:12:46
3x2min, 1x1min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
The 10 Minute Blast Level 110 Jan 202100:12:19
4x1min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
Gear 1,2,3. The Final Progression 29 Nov 202000:26:15
This session has the same concept to the previous 2 sessions, Gear 1,2,3 and Gear 1,2,3 the progression. You will be working for 20min with 3 different paces. However this time you will spend slightly less time at the slower pace and more at the faster pace!
Gear 1,2,3 The Progression 21 Nov 202000:27:53
This session has the same concept to the previous Gear 1,2,3 session. You will be working for 20min with 3 different paces. However this time you will spend slightly less time at the slower pace and more at the faster pace!
Gear 1,2,3. Suitable for all abilities.16 Nov 202000:25:47
A 20min continous run working at 3 different paces in a random order. What will be the next pace to follow? Slow, steady or fast? Run along and find out!
Out of Condition to Mint Condition Announcement 03 Oct 202000:01:26
My 8 week beginners' running programme is now available to download. Just search for Out of Condition to Mint Condition on various different podcast platforms including Spotify and Apple Podcasts.
The 20min Trilogy part 314 Jul 202000:22:22
5x3min efforts with 1min recovery
The 20min Trilogy part 213 Jul 202000:22:45
7x2min efforts with a 1min recovery
The 20min Trilogy part 112 Jul 202000:23:23
10x 1min efforts with 1 min recovery
Level Up!03 Jul 202000:29:07
4x4min increasing the pace each minute. 3min recovery
A live session recording of 1x2min, 2x1:30min, 3x1min, 4x30sec. Rec equal to previous rep. 19 Jun 202000:28:53
This is a recording of a live session I instructed. As the reps become shorter, the pace becomes faster!
High Five!12 Jun 202000:29:31
3 sets all equaling 5 minutes of effort. (3x1min+2min) (1min+2x2min) and (2min+3min) 1min rep rec and 2min set rec
3 in 1 Express. With Beginner, Intermediate and Advanced options 12 Jun 202000:18:26
This session caters for everyone whether you are new to interval training or you're seasoned pro! Choose either 5x1:30min with 1:30min rec, 5x2min with 1min rec or 5x2:30 with 30sec rec
*BEGINNERS SESSION. The Beginners Pyramid 12 Jun 202000:24:08
2x (30sec, 1min, 1:30min, 1min, 30sec) with 1min recovery between the reps and 3min recovery between the sets
4X6min efforts 12 Jun 202000:33:29
4x 6min efforts with a 2min recovery
Its only an extra minute!12 Jun 202000:30:08
1min, 2min, 3min, 4min, 5min, 6min. 1min recovery between all reps
Kick for Glory12 Jun 202000:29:21
4x 3min followed by a faster 1min. 1min rep rec and 2min set rec
At least it's getting shorter!12 Jun 202000:30:47
6min,5min,4min,3min,2min,1min with 1min rec between all reps
The Race Repetition 12 Jun 202000:28:44
4x4min (1st and last min at a faster pace) 3 min rec
Double No Trouble 12 Jun 202000:28:05
This session consists of 2(30sec, 1min, 1:30min, 2min, 1:30min, 1min, 30sec) 30sec rest between reps, 3min between sets.
The Sweaty Sandwich 12 Jun 202000:28:02
5min effort, 5x1min, 5min effort. 3min set rec, 1min rep rec
*BEGINNERS SESSION. Welcome to the world of Interval Training!12 Jun 202000:25:10
A special introduction session for anyone who is new to interval training. This session consists of 8x 1min efforts. 2x4(1min efforts) with 1min rec between the reps and 3min rec between the sets.
*BEGINNERS WITH AN ADVANCED OPTION. 2 in 1 Pace Push12 Jun 202000:28:59
This session has 2 options. Beginners will complete 4x2min,1min with a 1min and 2min rec and the more advanced will compete 4x2min,1min and 30sec with a 1min,30sec and 1min rec. Pick your level and go!
Moneghetti Fartlek 12 Jun 202000:26:00
A continuous 20 minutes broken down into efforts and recoveries of 2 x 90 seconds effort / 90 seconds recovery 4 x 60 seconds effort / 60 seconds recovery 4 x 30 seconds effort / 30 seconds recovery 4 x 15 seconds effort / 15 seconds recovery
15min Time Trial12 Jun 202000:17:51
See how far you can go in 15min. I will motivate you along the way and keep track of the time. Repeat to see your improvement!
Tabata for all abilities 12 Jun 202000:28:41
4x Tabata (8X20sec on, 10sec off) 3min rec. Suitable for any form of cardio exercise.
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