Explorez tous les épisodes du podcast Show Up and Shine: 31 Day Social Media Sprint
| Titre | Date | Durée | |
|---|---|---|---|
| 4. Day 2: Your Who | 08 Sep 2025 | 00:01:18 | |
Listen to this on Day 2 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals. | |||
| 3. Day 1: Your Why | 07 Sep 2025 | 00:01:35 | |
Listen to this on Day 1 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals. | |||
| 2. Guided Meditation for Confidence & Creativity | 07 Sep 2025 | 00:05:25 | |
Ready to show up authentically on social media without the anxiety? This 5-minute guided meditation is designed specifically for entrepreneurs who know they need to be visible online but struggle with confidence when it comes to creating and sharing content. In this short but powerful session, you’ll release perfectionism, reconnect with your authentic voice, and remember that your message matters to the people who need to hear it. Whether you’re a creative entrepreneur, wedding professional, or anyone building a business through social media, this meditation will help you shift from self-consciousness to service. Perfect for listening before you create content, hit “post” on something you’ve been hesitating to share, or anytime you need a confidence boost for showing up online. Find a comfortable space, take a deep breath, and let’s transform your relationship with social media together. * This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals.* | |||
| 1. Welcome | 07 Sep 2025 | 00:01:17 | |
Welcome to Show Up & Shine! In this kickoff episode, I’ll walk you through how the 31-day challenge works — from your daily guided meditations, motivation, and prompts, to our weekly live Sunday sessions on Zoom. Learn how to access replays, ask questions, and stay connected. This is your starting point for building momentum, confidence, and a visibility habit that lasts. ✨ | |||
| 33. Day 31: Ending? Or Beginning? | 07 Oct 2025 | 00:01:00 | |
| 32. Day 30: You're Brave | 06 Oct 2025 | 00:00:55 | |
| 23. Day 21: Walk & Talk | 27 Sep 2025 | 00:00:56 | |
| 22. Day 20: What Keeps You Motivated? | 26 Sep 2025 | 00:00:38 | |
| 21. Day 19: Advice You Wish You Had | 25 Sep 2025 | 00:00:31 | |
| 20. Day 18: Behind Your Scenes | 24 Sep 2025 | 00:00:58 | |
| 19. Day 17: Stories are Sticky | 23 Sep 2025 | 00:00:52 | |
| 18. Day 16: Reintroduce Yourself | 22 Sep 2025 | 00:00:41 | |
| 17. Day 15: Action! | 21 Sep 2025 | 00:00:29 | |
| 16. Day 14: Album Organization | 20 Sep 2025 | 00:00:58 | |
| 15. Day 13: Be the Light | 19 Sep 2025 | 00:00:44 | |
| 14. Day 12: Post with pride | 18 Sep 2025 | 00:00:52 | |
| 31. Day 29: Better than Perfect | 05 Oct 2025 | 00:00:32 | |
| 13. Day 11: Charisma in action | 17 Sep 2025 | 00:00:47 | |
| 12. Day 10: Batch When You're Beautiful | 16 Sep 2025 | 00:01:00 | |
| 11. Day 9: 70/30 Rule | 15 Sep 2025 | 00:00:50 | |
Listen to this on Day 9 of Show Up and Shine - and then also listen to the new guided meditation on Confidence & Charisma too! | |||
| 10. Day 8: Guided Meditation for Confidence & Charisma | 15 Sep 2025 | 00:03:57 | |
This guided meditation will help you tap into your natural confidence and charisma by balancing warmth with competence. In just a few minutes, you’ll feel grounded, energized, and ready to bring your authentic presence into every wedding, client meeting, or creative project. | |||
| 9. Day 7: Review Your Week | 13 Sep 2025 | 00:01:47 | |
Listen to this prompt on Day 7 of 31, and then listen to the guided meditation too. | |||
| 8. Day 6: An Easy Win | 12 Sep 2025 | 00:02:12 | |
Listen to this on Day 6 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals. | |||
| 7. Day 5: Facts Tell, Stories Sell | 11 Sep 2025 | 00:01:58 | |
Listen to this on Day 5 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals. | |||
| 6. Day 4: Fill Your Buckets | 10 Sep 2025 | 00:02:42 | |
Listen to this on Day 4 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals. | |||
| 5. Day 3: A little audit | 09 Sep 2025 | 00:02:00 | |
Listen to this on Day 3 of Show Up and Shine, and then listen to Episode 2, Guided Meditation. This meditation is part of the Show Up and Shine program for creative entrepreneurs and wedding professionals. | |||
| 30. Day 28: Keep it Simple | 04 Oct 2025 | 00:00:38 | |
| 29. Day 27: Your Inner Monologue | 03 Oct 2025 | 00:00:40 | |
| 28. Day 26: Everything old is new again | 02 Oct 2025 | 00:00:37 | |
| 27. Day 25: You're a community leader now | 01 Oct 2025 | 00:00:35 | |
| 26. Day 24: Your Online Journal | 30 Sep 2025 | 00:00:43 | |
| 25. Day 23: Your New Best Friend | 29 Sep 2025 | 00:00:44 | |
| 24. Day 22: Questions, questions! | 28 Sep 2025 | 00:00:49 | |