Explorez tous les épisodes du podcast Shoulders Down
Plongez dans la liste complète des épisodes de Shoulders Down. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 138
Titre
Date
Durée
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent
16 Sep 2024
00:46:48
In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.
Together, we discuss:
Erika’s breast cancer diagnosis and how it impacted her disordered eating recovery
How she worked through the belief that her health is her fault
The ways cancer impacted her relationship with her body
How she advocated for her needs and forewent her naturopathic doctor's advice
The all-or-nothing mindset around diet recommendations
The power of spiritual, mental and emotional factors in recovery
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.
Join Our First Live Cohort! (& Why We Need Community)
03 Jul 2024
00:19:06
In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story.
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.
🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman
10 Jun 2024
00:33:13
In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.
Together, we discuss:
Perimenopause and why we're hearing more about it now
The damage that diet culture causes in the perimenopause space
How body grief shows up in midlife and in an aging body
🏄♀️ Finding Pleasure in Movement with Hannah Husband
27 May 2024
01:01:29
This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.
Together, we discuss:
How to break up with weight-loss focused fitness
Approaching movement and exercise through the lens of anti-diet and intuitive eating
Reclaiming movement as a way to help you regulate your nervous system
How to transition from coercive movement practices to nourishing movement practices
Simple steps you can take to get yourself in motion when you don't have the desire to exercise
💊 Anxiety, Mental Health & Starting Medication with Tory Stroker
20 May 2024
00:50:52
In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety.
Together, we discuss:
Our mental health journeys and triggers
Pressures from the wellness industry to “cure” anxiety
Negative narratives around medication
Our lowest points struggling with anxiety
The intersection of wellness, culture, and mental health
👖 How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie
13 May 2024
00:47:53
This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.
Together, we discuss:
Mindful shopping and minimalism
How to shop intentionally
The cultural implications of the word “flattering”
Cultivating personal style vs. wearing clothes to look thinner
Reframing our thoughts around body changes as we age
In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent figure in the world of fat activism, and the leading voice for fat folks seeking fertility support. She’s also the author of the groundbreaking book “Fat and Fertile.”
Together, we discuss:
Why it’s time to ditch the myth that fat people have more challenges with fertility
How to honor the body’s nervous system response when seeking out fertility support
The misconception of calorie restriction for fertility improvement
What it looks like to take a holistic approach towards health that spans beyond weight
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly
26 Aug 2024
00:27:15
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace.
Resources Mentioned:
My story episode (where I talk about my rock bottom ice cream frostbite moment)
🙅🏻♀️ 10 Ways To Divest From Diet Culture This Season
29 Apr 2024
00:42:28
In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from diet culture.
🙇♀️ Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD
22 Apr 2024
00:51:26
In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program at the University of Vermont. Lizzy is also a certified intuitive eating counselor and her research focuses on weight-inclusive nutrition education and manifestations of diet culture in social media.
Together, we discuss:
How weight inclusivity & the rise of Ozempic have impacted dietetics
The glorification of weight loss on TikTok
The lack of expert voices providing nutrition content
How TikTok videos perpetuate thin privilege and racism
The challenges of learning and teaching weight inclusivity
In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with their body and build up their immunity to diet culture. Debbie’s first children’s book, Fat & Beautiful: A Book About Why You Can Be Both, was published this spring.
Together, we discuss:
Debbie’s journey from actress to trainer to body acceptance coach
The moralization of health and wellness
Learning to identify diet culture in our self-talk
Being a thin person in the fat acceptance movement
⭐️ ADHD, Neurodiversity & Challenging ‘Normal’ with Natalie Stine
25 Mar 2024
01:05:51
In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping adults and children develop a peaceful relationship with food, body acceptance and trust.
Together, we discuss:
Her journey from disordered eating to anti-diet dietitian
The relief in Natalie’s ADHD diagnosis
How neurodivergent eating patterns are pathologized
Supporting neurodivergent clients
Challenging the concept of normative ideals around food and health
💭 Mindset Shifts & Your Relationship with Food with Jenn Baswick
11 Mar 2024
01:05:15
In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast.
Together, we discuss:
Studying nutrition from a place of disordered eating
💄 Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
26 Feb 2024
00:56:09
In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:
How Alissa moved from a weight normative to a weight inclusive practice
🪞 What We’re Getting Wrong About Body Image with Bri Campos
12 Feb 2024
01:08:45
Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. **
Together, we discuss:
Bri’s food & body image story
Internalized anti-fat bias
Honoring intersectionality in body image work
Why affirmations won’t cut it when it comes to doing body image work
The biggest myth about body image work
The importance of sitting with body grief
Centering the fat experience as a normal experience
💡 4 Hurdles Keeping You Stuck on Your Intuitive Eating Journey
05 Feb 2024
00:23:09
In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:
How lingering mental restriction might be keeping you from experiencing full peace with food
What happens when you don't give yourself enough time to habituate
The difference between intuitive eating and rebellion/ spite eating
♻️ Mindfulness & The Sustainability to Disordered Eating Pipeline with Keirra Bartley
29 Jan 2024
00:40:21
In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth.
Together we discuss:
Keirra’s food & body image story
How being conscious about sustainability led Keirra down a path of disordered eating
How mindfulness can support healing our relationships with food and body
🏃♀️ Disordered Eating in the Running Community with Serena Marie
15 Jan 2024
00:45:05
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
Serena Marie’s journey with disordered eating & running
🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal
01 Jan 2024
00:39:02
In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:
Emily’s journey from body neutrality to disordered eating to recovery
How disordered eating can lead people into studying nutrition
The relationship between perfectionism, over-achieving & disordered eating
Emily’s journey with mental health, therapy & medication
Join my self-paced course, The Return Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Follow me on Instagram for more intuitive eating content @leahkern.rd (note, I'm moving away from using IG and plan to log off fully by March 25th 2024, however you can still find an archive of free content on my page). Email me: Leah@leahkernrd.com
👉 3 Things I’ve Changed My Mind On
05 Dec 2023
00:46:40
In this week's solo episode, I cover:
The 3 biggest things I’ve changed my mind on in 3 years of running my biz
How I’ve shifted my approach to coaching (specifically, body image coaching)
The way my views on when and how to incorporate gentle nutrition with clients has shifted over time
How (and why) I’ve drastically changed my mind on the role I want social media to play in my biz ecosystem
🗞️ Intuitive Eating in the Media with Sam Previte of Find Food Freedom
24 Oct 2023
00:51:46
In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food Freedom. In this episode, we discuss:
Sam's story with her relationship with food and body
Sam's journey from being a "fence straddler" to becoming a full on Intuitive Eating RD
How Sam approaches sharing the Intuitive Eating message with large TV audiences
The aspect of IE that has been on Sam's heart as of recently
Sam's biggest diet culture pet peeve
Visit Sam's website to learn more about her work. Connect with Sam on social media @find.food.freedom
In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
Lauren's story with her long history of dieting and trying to manipulate the size shape of her body
How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
How Lauren's self talk has dramatically shifted as a product of doing this work
How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values
Apply to The Embodied Method 1:1 coaching program here Submit your question(s) here for chance to have it answered on an upcoming podcast episode Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
💥 My Mom's Thoughts on Intuitive Eating and Health at Every Size
22 Aug 2023
01:00:03
In this episode we are joined by my mom! We talk about:
My mom's relationship with food and body over the years
How my mom had come to find body acceptance
Why my mom didn't realize I was struggling with disordered eating
Her personal experience with intuitive eating and Health At Every Size
Why I don't like the phrase "everything in moderation."
Apply to The Embodied Method, my 1:1 coaching program Submit your question(s) here for chance to have it answered on an upcoming podcast episode Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Email me: Leah@leahkernrd.com
💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
20 Jun 2023
02:02:39
In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover:
A brief timeline of the drug Ozempic + a summary of the facts
Jamie's story with her relationship with food and body
What led Jamie to go on Ozempic for weight loss
Jamie's lived-experience on the drug including side effects
Whether or not Jamie saw results on the drug
Why Jamie ultimately decided to go off Ozempic
What Jamie would share with someone considering going on Ozempic
CONTENT WARNING: Explicit disordered eating behaviors are discussed in this episode. If hearing details accounts of disordered eating behaviors would be triggering for you at this point in your journey, perhaps this is an episode that you chose to skip.
👨👩👧👦 Raising Intuitive Eaters & Protecting Children from Diet Culture with Kate Morris
25 Apr 2023
01:16:59
In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris. In this episode, we talk about:
Kate's story with her relationship with food and body
Ellyn Satter’s division of responsibility model and how it can help parents raise intuitive eaters
Things Kate does in her own family to help her kids maintain an anti-diet, intuitive eating approach to food
What to do when your kids bring home diet-culture they learned from outside the home
The AAP (American Academy of Pediatrics) recent guidelines on childhood "obesity" and why they are going to do harm
Kate's biggest diet culture pet peeve relating to moms