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Today we have a wild and long anticipated interview with Elms Basketball Student Assistant Coach Stephon Ridley. In this podcast he breaks down how he built a program for his computer science class that can show what lineups, individual players, and pairs of players are the most effective using specific stats like plus minus, effective field goal percentage, and free throw rate. We also talked about Steph's basketball career, what Steph's plans are for the future, and Steph attempts to explain to Max and I how coding works.

On Today's episode with talk with Jack Vegter who played for Denison University his freshman year of college and realized he wanted to pursue things other than collegiate level basketball. In this episode we talk about how he's joined a club basketball team and has found a way to fill that competitive hole left by deciding not to pursue college basketball anymore, if Chicago style pizza is the best, and how it is living in Detroit.

Lots of stuff going on this episode, Chris isn't sure if the podcast is worth continuing to pursue, trying to discover the why in our decisions, should everyone make a radical change in their lifestyle?, and why Chris is only motivated by other peoples doubt.

In this episode we talk to Kenyon College forward Juan Matabuena about tearing his ACL extremely early in the seaosn and how he managed to come back and still hit a huge three for his team in his final college game ever, how Spanish basketball compares to American basketball, and why the food in Spain is way better than America.

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Time Stamps.

0:00 Intro

1:04 Life in Basketball Retirement/This Previous Season

5:00 Dealing With Injuries

9:10 Spanish Food / Living in Spain

19:23 Post Graduate Career

29:10 Passion

32:00 Lifting/ Highschool

40:00 Crazy Basketball Comeback

43:05 The Memories Are What Matters

45:46 Piece of Advice

46:59 Grade 11 Max Rolnick Stories

In this episode with Emerson College forward Shay Roban we talk about how to avoid letting your percentages affect your confidence in basketball, Shay’s wild 11 day journey into the wilderness, and his goals for next year on the court.

This is Alex's 3rd time on the podcast and he's coming off a huge season at Algoma University in Sault Ste. Marie, Canada. In this episode we talked about how Max can't guard Alex in ones, the feeling of going from injured, to benched, to becoming a starter for the back half of the season.

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Time Stamps:

0:00 Intro

1:02 Technical Difficulties

3:36 Imposter Syndrome

13:09 College Basketball and Politics/ Off The Court

17:10 March Madness

19:08 Transfer Portal

23:14 Game Day Superstitions

26:47 Summer Plans

Is cereal a top 5 food of all time? You decide.

Quick season recap, Max talks about his 2 threes in a playoff game against Mitchell, Drew talks about how he felt this season went and his goals for next season, and than sprinkl ontop small amounts of brain rot.

This episode we interviewed Elm's Mens volleyball player Nick Uschmann. Nick had played 0 volleyball until his senior year of high school, in this episode we dive into how Nick managed to play college volleyball after 1 year of experience, the new Elm's volleyball coach, Nick's sales aspirations, and dealing with pressure as a college volleyball player.

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Time Stamps

0:00 Intro

1:37 Game Day Ritual

4:12 Volleyball Beginnings

11:40 Volleyball Season / New Coach

18:36 You Can't Win Alone

23:44 Dealing With Pressure

26:00 Individual Work

28:10 Leaving Elms

35:31 Playing Against an Olympic Coach

39:50 Maxes Volleyball Skills

43:54 Holding Players Accountable

47:20 Becoming A Coach?

52:12 Outside of Volleyball

1:04:44 Piece Of Advice For Your Younger Self

I think it's time we finally just commit to turning this podcast into something, and in order to do that Max and I need to spend the next 6 months to a year putting a maniacal amount of conscious effort into learning and improving every single day. More of this discussed in the actual podcast episode.

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Link To All Our Socials.

https://linktr.ee/SATB_Pod

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Time Stamps

0:00 Intro

1:02 Shenanigans

2:56 The Attraction To Mastery

6:10 Leaning Into The Podcast Again

15:30 Back To The Mastery

31:48 Internships

47:18 Pursuing Mastery Within The Podcast

51:53 Anger Is A Choice

57:40 Sleep

During COVID Coach Joe quit his 9-5 finance job and decided to hike the Appalachian trail end to end, this meant 5 months of hiking 20-30 miles a day, totaling 2200miles or 3500km (shoutout my Canadians). He said that the thing that drove him to do this was reading the book "Mindset" by Carol S. Dweck. In this episode max gets quizzed on what he learned after reading the book which coach Joe gave him, why just working hard isn't enough to succeed, and how he used the lessons from this book to help push him through his toughest days and accomplish his goal of hiking the AT.

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Time Stamps:

0:00 Intro

2:02 Podcasting

4:10 Coach Joe's Story

8:31 The Growth Mindset / Hiking Appalachian Mountains 16:13 The Book That Started It All

22:00 Coach Joe Has No Social Media

25:04 Back To The Book

32:43 Intentionality

35:23 Working With Olympians

42:30 Getting To Elms College

46:06 How To Actually Improve

49:18 Goals

54:21 Coach Joes Lifting Program

57:54 The Bird Dog Row

1:03:14 Life Outside Of Strength and Conditioning

1:08:14 Advice For Your Younger Self

Austin spent last year at Elms as a practice player and decided if he wanted to succeed at the college level he needed to transfer to a JUCO. Ok this episode we talk about his growth after transferring, what he wants to work on, and why creating memories is more important than winning in basketball.

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Time Stamps

0:00 Intro

1:29 JUCO Basketball

8:59 Growing As A Player

11:54 Living A-ARon

14:03 Memories Are More Important

24:24 Look Beyond The Surface / Time Is the Ultimate Nullifier

30:30 Going Forward

36:08 Being Held Accountable

40:20 JUCO Academics

Another Episode of some attempted philosophical ramble, max getting his first college start, and New Year’s resolutions.

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Time Stamps

0:00 Intro

1:03 We're Back/ Max Is Moving Different

11:00 What Did It Take?

17:36 Playing A Division 1 Team

23:28 Christmas Break Shenanigans

29:55 Delusion and Men's Leagues *

37:12 Effort Vs Effortlessness

45:23 Work Vs Play

50:17 Cultivating The Image You Present to The World

1:05:23 Not All Seeds Planted Will Be Bear Fruit

The return of Addy, after he spent a semester abroad in New Zealand he has returned and we got the chance to spend an hour quizzing Addy on how travel has affected the way he views the world, Anthony Bourdain, and Addy's secret overseas wife and kids (for legal reasons this last one is obviously satire).

We each get 5 questions to expose our deepest darkest secrets.

Nancy Davis is the Assistant Dean of Academic Student Success and one of the many crucial pieces that makes Elms College function as well as it does. In this episode we talk about Nancy's previous job in recruiting, what made some people successful and others not so much, why networking is so important, and whether or not Nancy would be rich and anonymous or broke and famous.

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Time Stamps:

0:00 Intro 1:26 Nancy's Athletic Career 3:05 How Did You Get To Elms? 5:07 What Do You Do? 8:52 Bringing in Old Students 13:02 Other Job Paths? 14:24 Chris Is A No Show 21:23 Being Motivated By Money 25:16 What Did You Do In Recruiting? 28:14 What Traits Made Someone Successful 30:05 What Makes a Team Successful? 52:05 The Importance Of Networking 55:09 Rich And Annonymous or Poor and Famous? 1:00:08 Cultivating a group of friends 1:08:33 Regrets From College 1:16:33 One Piece Of Advice To Your Younger Self

Daniel made a huge leap from not even having a jersey his freshman year to playing double digit minutes in the first 2 games of this season, in this episode we go talk about Daniel's parents having him when they were still in high school, how Daniel was able to make such a big leap in one year, and how to hit people with the bong bong.

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Time Stamps

0:00 Intro

1:00 Daniel Is Ducking Us

2:23 How Daniel Got To Elms

7:37 Growth From Freshman Year To This Year

11:40 Trash Talk

15:46 Hit Em With The Bong Bong

20:08 Balancing Basketball With Work

21:46 Avoiding Jealousy

32:21 Preparing For Freshman Year

37:22 Daniels Childhood

48:14 Daniels Love Story

50:09 Tony

51:17 Leaning On Your Family Unit / Childhood Stories

1:11:57 Life Outside of Basketball

1:19:08 Becoming Self Reliant

1:32:26 One Piece Of Advice to Your Younger Self

After Chris's borderline basketball comeback he's left with this odd longing for his basketball career to be longer, which sparks a conversation about what makes that feeling of being on the court so incredible, if it can be replaced, why there needs to be some level of risk involved, and if Joey Chestnut feels that way while gobbling glizzies.

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Time Stamps

0:00 Intro

1:24 Story Time

28:40 Takeaways From The Experience

35:32 Is It Just About Competing?

37:27 Is It Just About Winning? *

39:57 The Three Pillars

47:29 Maxes First College Bucket (technically)

49:21 The Immediate Resistance Of Basketball

1:00:40 The Risk Of Embarrassment

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You read the title, we're running out of ideas.

Yapping about golf, Ryan getting screamed at while doing hill sprints, Ryan's thought process when stepping up to pitch, and how Ryan dealt with injury his freshman year in college.

- Time Stamps: 0:00 Intro 1:14 Professional Baseball/Sports 7:32 Ryan's Highschool Basketball Spurt 9:13 Baseball/Golf 26:47 Dealing With Injury 37:56 Facing Adversity In Sport 47:34 Mindset When Pitching 55:54 One Piece Of Advice You Would Give Your Younger Self 58:44 How Ryan Got Recruited

90 Minutes of Mayhem is really what you've signed up for listening to this podcast. All you need to know is somebody refuses to wear underwear, somebody got stabbed, and nobody here has good taste in food.

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Time Stamps:

0:00 Intro 2:01 Chronicles Of Chris 8:06 Coaching 11:43 College Career 13:19 Jobs Outside of Coaching Basketball 16:30 More Coaching 20:06 Connections 24:08 Tricks Of Coaching 33:00 The Affects Of Energy 39:41 Chemistry / Canadian Basketball 41:42 How Did Chris and Max Get Here? 54:16 Coach Rice's Wild Ride to College Basketball 1:06:30 College Pranks 1:09:12 Coach Rice's Friend Got Stabbed 1:13:55 I Guess Everybody Is Just Weird 1:23:21 Advice For Dealing With Anxiety and Doubt 1:29:00 Goals As A Coach 1:33:24 Advice For Your Younger Self

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In this episode we talk to maxes coach, Coach Pish, about how to get more minutes, what separates average players from great players, why you need to be a score first player, and some of his crazy basketball stories.

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Time stamps :

0:00 Intro

1:48 Did Coach Pish Hoop When Growing Up? / Early Basketball

9:30 How To Command Respect as A Young Coach

11:58 Building a Relationship With Your Players

16:25 Elms Coaching Job

19:50 Building a Team From The Ground Up

24:42 Recruiting For Next Year

26:25 Freshman vs Transfers

27:59 Tryouts

30:25 Current Elms Roster

33:10 Why Do Details Matter?

36:13 The Pocket / The Slot

42:22 Nebraska Wesleyan

44:38 What Separates Great Players From Average Players

47:19 Halftimes during practices

51:36 The Worst Thing You Can Do In Basketball Is Not Look To Score

54:03 How Do You Decide Who To Sub And When?

58:04 Chemistry Comes From Predictability

1:00:30 Hobbies To Relax Away From Coaching?

1:06:40 How To Get More Minutes?

1:09:40 Metrics For Success

1:12:23 Head Coach Lessons

1:13:58 Crazy College Basketball Stories

1:16:34 One Piece Of Advice To Your Younger Self

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Connor has a crazy story from dropping out of college, battling a cocaine addiction, making 20,000$ on a sports betting glitch, and playing college basketball after a year long hiatus. Join us as we dive into how basketball helped him through that tough time, our experiences with different styles of coaching, and whether or not Chris should make a d3 basketball comeback.

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0:00 Intro

1:20 Connor’s Story

6:19 Sports betting glitch

13:02 the turnaround moment

21:45 First Year Back

25:14 Second Year Back

30:12 How Did You Get To Elms?

34:38 Coming Into Year 3 / Elms Team This Year

40:49 Chrises College Basketball Comeback?

47:57 Lessons From Addiction / Confidence

54:21 Connors Aspirations Outside The Court

1:02:40 PSA To High-school Players

1:09:14 3 Traits Of A College Basketball Player *

1:14:27 What Do You Want People To Say About You When You Die?

1:16:59 Lessons Basketball Has Given You?

1:17:55 One Piece Of Advice You Would Give To Your Addicted Self?

Shawn was the only freshman to make the Elm’s Men’s basketball team this year, in this episode we try to break down the secrets for making freshman season as successful as possible.

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Time Stamps

0:00 Intro

1:30 why were you the only freshman to make the team

3:46 How Did You Find Out About Elms?

5:23 highschool

10:15 your role in college

11:28 Goals for this season

16:20 Skills That Make You Successful as a smal guard

21:38 Creating “Comfortability” On The Court

25:48 Learning From a 1000 Point Scorer

31:30 coaches need basketball experience

35:30 Shawn’s Questions For Us

39:14 Shawn’s Hobbies Off The Court (or lack there of)

43:00 Piece of Advice For All Freshman Hoopers

44:06 What Made Max Keep Hooping?

49:52 When Did You Know You Loved Basketball

50:58 one message to highschool hoopers

Andrew Ciaglo joins us today to talk about his experience playing 2 years of D2 Basketball at Cameron university in Oklahoma, being an undersized guard, playing college baseball, and all you can eat sushi.

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Time Stamps.

0:00 Intro

1:00 Baseball

5:32 How Did You End Up At Elms College

8:12 Andrew Meeting Max

10:24 Tryouts

18:12 Golf

20:55 All You Can Eat Sushi

22:41 Off Ball Movement

24:30 Scoring 1000 points in highschool

25:38 Making The Elms Team*

30:46 Coaching Values And Principles

32:16 Goals For This Year/Summer

34:56 Why Do You Keep Grinding?

37:34 After Basketball

41:04 Balancing 2 College Sports

44:39 D2 vs D3 Basketball

46:24 Travelling At The D2 Level

53:21 Living On A Farm

56:51 Playing Up In Competition

57:40 One Piece Of Advice To Your Younger Self

Breaking down how Aden developed mentally for basketball, why he thinks it’s important to not just play 5 on 5 when trying to improve your game, and how Aden works on his addressing the weak points of his game.

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Time stamps:

0:00 Intro

0:45 How Do You Feel About Elms

4:50 Tryouts For College Teams

16:49 Playing For Different Coaches

23:48 Recruitment

32:39 The Mental Aspect of Sports

40:36 Never Underestimate Someone

41:44 Aiden’s Goals On The Court

48:52 Handling Pressure On The Court

50:31 Coaching Basketball

1:00:08 Working On Your Weaknesses

1:06:08 Outside of Basketball

1:07:08 Crazy College Basketball Stories

1:10:33 One Piece of Advice To Your Younger Self

Just Yapping for about an hour, some life updates, and Chrises sales experience .

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Time Stamps:

0:00 Intro

1:10 Updates

10:31 Technical difficulties

11:50 Chris Got Fired

13:00 Lessons

13:57 Confidence Can Make Up For Skill

18:22 The Wrong Direction Is Better Than No Direction

19:56 Using Skills As Leverage

21:20 Level of Deprivation

31:44 Maxes Internship

34:21 Basketball Lessons For Max

38:45 What Would Younger Chris Think?

41:30 Golf

46:31 The New Plan

1:00:07 Max Playing In Israel / Yapping

1:05:33 Underskilled Or Underlived 30 Year Old?

This is the second part of the Brad Matsugu episode, in this episode he breaks down how to create mental toughness and why it's important to develop at a young age, why you should focus on your strengths early in your basketball career, and why winning isn't the only important thing to prioritize as a coach.

In this episode we have Brad Matsugu, somebody we’ve name dropped many times on the podcast. He’s been a long time mentor for me (Chris) in not just basketball but also life. In this episode we talk about the evolution of Brad’s coaching career, why he cut Max from one of his teams in grade 7, and how heart can make up for lack of height on the court.

This is part 2 of the Dimitri Tessier podcast, in this second part we discuss everything from his music career, to religion, life after basketball, developing your mindset, spirituality, and so much more. Again this was an incredibly fun episode to record and I think there was even more gems dropped in this second part so I hope you guys find some value in this. And if you do find some value please share this and check out our other episodes.

This is part 1 of a 2 part episode with Dimitri “Meech” Tessier who is an ex college hooper from Elms College and current Music artist. In this episode he talks about his wild journey to make it to college basketball, how his perspective on the game changed throughout his career, and he even gave us a freestyle at one point. This was a super fun episode to record and and I think a lot of useful gems were dropped in both parts so I hope you guys find some value in it.

If this episode doesn't fire you up I don't really know what to tell you. Coach Cizz has coached an incredible number of Lacrosse teams ranging from division 3 all the way to the pros, his story is incredibly interesting and he's got a ton of lessons to share. In this episode he breaks down everything from the in depth tactics and strategies he uses to motivate players, stories from his many years of coaching and playing lacrosse, and how he's planning to turn the first year Elms Men's Lacrosse program into a dynasty.

D.J Edelen is an ex- college basketball player that scored just under 1000 points in his 4 years at Elms College. In this episode he breaks down the biggest mistakes he made in his college career, why you shouldn't watch the NBA if you want to play college basketball, and how to prepare your game for the college level.

Another 27 Minutes of two 20-year-olds trying to explain stuff that's wayyyy out of their depth. Aplologies in advance for the excessive amount of F Bombs.

Jason Plumondon has been an assistant coach here at Elm's College for 15 years, in his time here he's seen the good, the bad, and the ugly. In this episode he talks about why he's unapologetic about keeping it real as a coach, how he lost 100lbs in 6 months, his rock bottom moment, and why as a player you need to develop good character in order to play at the college level.

Denisha Parks is a Hall of Fame Women's Basketball Player and current Women's Basketball Coach at Elms College. She scored more than 2000 points, grabbed over 1000 rebounds, and currently holds 11 different record for the College. In this episode we talk about the keys to motivating players, how she developed a real work ethic, and the necessary ups and downs she experienced on her basketball journey.

Rob Southall is the current head coach of the Elms College Men's Basketball Team, a former college basketball player, and Maxes current coach. In this episode he talks about how he tries to lead a team, the common traits of the best players he's coached, and the ingredients of a winning basketball program.

40 Years of basketball coaching experience boiled down into 1 hour of conversation. In this episode we discussed what Coach Sutter looks for when recruiting players, the most important skills a player can learn at the high school level, and what it takes to excel at the college basketball level. This episode is packed with information that could be potentially useful to anyone trying to play college basketball, coach basketball, or just enjoys listening to the ins and outs of the game. ————————— Time stamps: 0:00 intro 0:50 Who is Coach Sutter? 3:45 Do You Feel Pressure to win from fans, alumni etc? 7:39 How Do You Define Success As A Coach? 10:19 Plan For Recruiting For Next Year? 14:31 What Is Coaching Philosophy? 20:08 The Ingredients Of A Successful Basketball Team 21:50 Strategies For Being A Leader 27:57 Dealing With No Playing Time 36:03 Playing Infront of Rowdy Crowds 38:49 Coaching Pet Peeve’s 42:00 Creating A Winning Culture 44:20 Most Important Skill For High School Players To Develop? 45:41 Has Having Kids Affected The Way You Coach? 48:27 Lessons From 40 Years Of Basketball? 49:50 Do Your Kids Play Sports? 51:26 Hobbies Outside Of Basketball 56:30 Life Changing Events 1:02:00 Advice To New Coaches 1:02:53 Crazy College Basketball Story 1:05:47 Big Mistakes To Avoid Making 1:06:42 One Piece Of Advice To Your Younger Self?

Luciano a.k.a "Lucci" is a first year freshman lacrosse player for the Elms College Blazers. In this episode we talk about his early childhood, how Lacrosse gave him an outlet for his not so ideal childhood, and how went from an insecure shut-in kid to being debatably the most care free person on campus. ---------------------------------------------------------------- If You Liked This Consider Checking Out Our Other Most Recent Episode: The 3 Sport College Athlete | Connor Tobin ---------------------------------------------------------------- Check Us Out. Instagram TikTok YouTube - Time Stamps: 0:00 Intro 0:30 Lucci is the goat 1:15 Early Childhood 6:05 The beginning of lacrosse 8:42 Middle School 15:09 When Did You See Some Progress? 18:32 How Did You Stop Caring About Other Peoples Opinions? 21:55 How Did You End Up Playing College Lacrosse? 27:15 Difference Between High school and College Lacrosse? 28:53 Maxes Shot-clock Story 30:45 Work Ethic in Lacrosse 32:45 The Regis Loss 33:59 What Are the Traits of a Good Team? 35:23 Goals As A Player and A Team 38:10 Piece of Advice For Non-Ideal Childhoods 39:34 Who Were You’re Role Models? 41:12 Major and Life Plans 42:50 Rooming With Declan 44:43 One Piece Of Advice To Your Younger Self

Connor Tobin, an ex college basketball player, current college lacrosse and golf player has had a wild ride to get where he is today. He spent 2 years at a JUCO basketball program before inevitably deciding he had a better opportunity to play college lacrosse at Elms. In this episode he breaks down what traits make up a good college athlete, the ins and outs of lacrosse, and his goals as a player. -------------------------------------------------------------------------------------------------------------- Check Us Out. Instagram TikTok YouTube -------------------------------------------------------------------------------------------------------------- If You Liked This Consider Checking Out These Episodes:

-------------------------------------------------------------------------------------------------------------- Stay Confident With No Playing Time | Jacob Edgardo Cancel --------------------------------------------------------------------------------------------------------------

The Undersized Big Man | Adam Sarlan -------------------------------------------------------------------------------------------------------------- Time Stamps: 0:00 Intro 0:52 Who Is Connor Tobin? 1:21 Sport Beginnings 3:47 High School Career 8:16 Lacrosse 9:16 College Recruitment 15:37 Coming Back To Lacrosse. 18:15 Lacrosse vs Basketball 19:05 Current Lacrosse Season 20:46 The Teams First Loss 25:31 Is Lacrosse Easy To Pick Up 28:19 What Makes a Good College Sports Team? 34:11 What Is Your Why? 35:20 Life Outside of Sports 36:26 Getting Work In For Lacrosse 39:22 Weight Room Stuff 40:50 Lucci 43:43 Goals as a Team/ as a player? 46:56 2 Lessons you’ve learned about yourself from sports? 50:50 Crazy College Sports Stories 51:39 One Piece of Advice For Your Younger Self

Just two 20 year olds attempting to explain topics that are wayyyyy beyond their depth for 37 minutes. - Check Us Out. Instagram TikTok YouTube - Other Episodes You Might Enjoy: How To Go From Unrecruited To The Hall Of Fame; Episode 25 Keith Hack Lessons For Freshman | Aaron Sanchez: Time Stamps: 0:00 Intro 1:40 Ramble 2:23 Sacrificing For Basketball 4:06 Progress Over Fun 8:54 Volleyball Ferda 12:54 Plan For The Podcast 16:34 Life Outside of Basketball 23:14 Perspective Changes 27:51 Out Of Content 29:52 Separating The Outcome From Your Self Worth 36:14 Straight Ramble

Jacob got benched for 5 years in a row but remained insistent on being a college basketball player. He went from not playing to now serving a critical role and seeing 15 minutes a game on the college floor. In this episode he explains how he ended here at Elms, what he's doing to improve, and what he did to begin getting minutes on the floor. - Check Us Out. Instagram: https://www.instagram.com/satb_pod/ TikTok: https://www.tiktok.com/@shippedacrosstheborder?_t=8gjwzbzuU3a&_r=1 YouTube: https://www.youtube.com/@SATBpod/videos - Other Episodes You Might Enjoy: From Near Death To Starting College Point Guard: The Incredible Journey Of Daunt Moultrie. https://open.spotify.com/episode/2sUOl5kHh8cZAQOdanQWIV - How To Stop Losing Your Confidence On The Court W/ Neilon "Neil" Bridgeman. https://open.spotify.com/episode/5GzOHhs4ruZ0HCCJ8TYBaO - How to Find Confidence When Shots Aren't Falling and Humbling Lessons From Playing at a JUCO https://open.spotify.com/episode/5YYGEHTphqnt8xx1IjucDJ - Time Stamps: JC Time Stamps 0:00 Intro 0:35 JC Has Been Avoiding Us 2:00 JC’s Season 5:03 Recruiting For Next Year? 6:43 Unexpected Cuts 9:11 How Did You Start Playing Basketball 12:57 Why Did You Keep Going? 14:53 Losing Weight 17:21 Food Habits 18:37 High school career 21:33 Developing Guard Skills 24:03 Recruitment Out Of HighSchool 27:24 Expectations of college basketball 28:40 how to get more minutes 31:04 Dealing With Infrequent minutes 31:48 Steps for next year 32:48 Goals After Basketball 33:57 Lacrosse 42:22 Racist HighSchool Fanbase? 45:54 Lesson From Basketball 48:34 Piece of Advice

Adam Sarlan, the 6'3 college bigman breaks down what it takes to play when your undersized at your position, the importance of the fundamentals, and his craziest basketball story. - Check Us Out.

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YouTube: https://www.youtube.com/@SATBpod - Another Episode You Might Like: - Episode 11 Alex Semenov: Injury Recovery, Being patient during recruitment, and being a NARP. https://open.spotify.com/episode/6Zza1N1INYjlnP1Q0iuoc6?si=hyltsFmARgmhHgRmC_PrLg - Time Stamps: 0:00 Intro 0:45 Who Is Adam? 1:33 Beginning of Basketball 2:36 Soccer I Guess….??.? 4:58 Back to Adam’s Story 9:31 Weight Room 10:29 High school Career 17:01 The Fundamentals 20:18 American High School Setup 21:23 Senior Year 22:10 Did Your Parents Push You To Be a College Basketball Player? 23:19 Adam The Engineer…. But actually a teacher 24:22 Why Did You Decide to Commit to Elms ? 26:28 Adam’s Injuries / Returning 29:21 Life After Basketball 32:45 Adam’s only college bucket 33:35 College Basketball Expectations 34:41 Stealing Minutes 36:22 Prime Jake Midura 38:42 Post Injury Thoughts 39:56 How is Adam so Chill? 40:50 Crazy College Basketball Story 42:17 Declan’s Questions 45:06 2 Lessons From Your Career 46:24 One Piece of Advice

Tahquell "TC" Cadle is a 1000 Point scorer at Elms College and just played his final game of college basketball ever. In this episode he talks about planning to play pro in Europe, how basketball has changed him as a person, and why no matter what you need to remain humble. - Check Us Out. Instagram: https://www.instagram.com/satb_pod/ TikTok: https://www.tiktok.com/@shippedacrosstheborder?_t=8gjwzbzuU3a&_r=1 YouTube: https://www.youtube.com/@SATBpod - Other Episodes You Might Like: We Interviewed Our College Basketball Coach!?!?: https://open.spotify.com/episode/7FkZ1S115ixrTQ2YVWegti?si=OUUz_JJPTE-rLiFkRTqfIg From Court to Clothing Line: The Story of Two Basketball Players Turned Entrepreneurs: https://open.spotify.com/episode/1YUFN6TFIC2bzHPsUdZDw1?si=REoay8ZUSSecdUfRqWdBjQ I Quit Basketball..... https://open.spotify.com/episode/5NPhlSvrufo4uI8B4Zi9uJ?si=R5z5oE5dS1K_70xjZJVX9Q - Time Stamps: 0:00 Intro 1:35 Last College Basketball Ever 3:11 How Has Elms Culture Changed from Your 1st Year 4:20 Season Review 7:12 Differences between last years and this years team 9:20 Things You Want To See From Elms Basketball? 11:44 Playing Pro 13:14 Measure In Hundreds 16:32 Does TC Feel Pressure? 20:53 Off-Season Plan 22:16 How Has Elms Changed You? 23:54 TC Knows Everyone 25:07 What Has Changed About Elms? 27:48 How Basketball Has Shaped You As a Person? 28:33 What Would You Do If You Knew You Would Die in 10 years? 29:57 Where Would You Want To Play Pro? 31:05 Randomness 34:45 Never Too High Never Too Low 36:09 Stay Humble 38:23 Will TC Return?

Expect to learn why you should remain disciplined, the mistakes Declan made on his way to becoming a college basketball player, what it's like living with a wild roommate, and how Declan developed his green release Lonzo Ball jumper.

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Other Episodes You Might Like:

Using The Doubt As Fuel | Taje Green: https://open.spotify.com/episode/4ZodnqMyUSACYZvLTUEDcG

How Bad Games Can Actually Help You Grow As a Player | Jaiden Lopez: https://open.spotify.com/episode/374qmprj7tGEjmCp61BwSn?si=_O4j9JB3TJuBE70lJ56UMg

Basketball Is A Metaphor For Life | Addison Phifer: https://open.spotify.com/episode/7G0PZFzq5zJ8DpahqoaRsx?si=0dE6qyqsTSSNsi8XeOAAfA

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Time Stamps 0:00 Intro 1:57 The Last Of The Moheekans 2:38 How Declan Started Playing Basketball? 4:09 What did your trainers teach you? 5:16 Freshman Year 5:51 Sophomore Year 6:12 Junior Year 8:30 Senior Year / Recruitment 11:26 Tryout Process 12:30 College Basketball Expectations 12:52 Did not getting a jersey make you lose motivation? 14:13 what did you feel when you checked into a college basketball game? 15:14 dealing with confidence 16:40 Ways You’ve Grown Since Freshman Year in Highschool? 17:18 Basketball as a hobby 18:15 Things You Wish you would’ve done differently? 18:44 mistakes you see highschool players make 19:11 Differences between Declan’s high-school team and college team? 20:40 living with Luciano 22:15 Declan’s Major 22:38 Daily Schedule in season/ off season 25:15 Smashing Controllers? 28:09 Declan’s younger brother 30:03 Golfing 31:19 Old Head Magic 34:10 Where do you see yourself in 10 years? 34:58 1 Lesson for your future son from basketball 35:43 Who is your inspiration? 36:40 How do you handle adversity? 37:20 One Piece of advice to your younger self

Playing with both Chris Murray and Keegan Murray at a prep school, proving the doubters wrong, and finding a reason to keep going with Taje Green. - Check Us Out. Instagram: https://www.instagram.com/satb_pod/ TikTok: https://www.tiktok.com/@shippedacrosstheborder?_t=8gjwzbzuU3a&_r=1 YouTube: https://www.youtube.com/@SATBpod - Other Episodes You Might Like: How To Make It Out Of A Small Town | Austin Smith https://open.spotify.com/episode/5tGpIxuoZS9yfCowTWpGum?si=pqgIV-8XSKONzDmMPDpaGQ The Impossible Journey Of Playing College Basketball | Chris Bieman https://open.spotify.com/episode/0HeNrId9ZqhDk696xF7gOQ?si=1qYgw4SQSNWGDnUvPGTwJw Dealing With Wanting To Quit Basketball And How To Be Resilient | Ian Green https://open.spotify.com/episode/49S53DLRAmUD9rdlfA1N8G?si=JveBcPesSguzmkJY4JXRWg - Time Stamps: 0:00 Intro 1:54 Taje’s origin story 4:02 Playing With Keegan and Chris Murray 6:45 What Separates NBA guys 7:58 DME Academy Facility 10:56 Development Team 14:25 How Did You Get To Elms 18:20 Goals At Elms 18:50 Taje Vs Max? 21:39 What is Your Why? 22:36 Hooping in Jamaica 24:34 Question From The Last Guest 25:41 Things That Separate Winning Teams 26:33 Things That Make Coaches Successful 29:40 Insights Into young NBA players mindsets 30:50 Goals After Basketball 31:49 Being a bald coach 32:48 One Piece Of Advice To Your Younger Self

Growing up in a small town and having no concept of what college basketball is like or how to get there, Austin Smith takes us though his basketball journey and the lessons he had to learn to get there. - Check Us Out. Instagram: https://www.instagram.com/satb_pod/ TikTok: https://www.tiktok.com/@shippedacrosstheborder?_t=8gjwzbzuU3a&_r=1 YouTube: https://www.youtube.com/@SATBpod/videos - Other Episodes You Might Like: The Impossible Journey of Playing College Basketball | Chris Bieman: https://open.spotify.com/episode/0HeNrId9ZqhDk696xF7gOQ?si=mpnbED3HTleVo0ewSvcAIg Enjoy Proving People Wrong - Samuel Ackah-Yensu: https://open.spotify.com/episode/4xf23VXE5JCjzjJ089fway?si=DZo7ZVp3RWatc3yQbq_Veg Lessons For Freshman | Aaron Sanchez: https://open.spotify.com/episode/6PhBrmTcdmL17QglgvlvS3?si=oSw-oyDlTByEvN2CnquEBQ - Time Stamps: 0:00 Intro 1:43 Austin’s Basketball Journey 8:53 False Sense of Confidence 11:03 Expectations of College Basketball 11:52 Tryout Process 12:22 Glitch…. Not sure what happened here *13:09 Almost Quitting 14:17 does natural ability mess with work ethic 15:20 What Do You Need To Improve? 15:50 Scout Team 18:42 Most Important Habit or Skill For Younger Players 19:53 How Do You Train? 21:26 What seperated you? 22:40 College Basketball Misconceptions 24:43 How To Develop Confidence 26:12 Deriving Self Worth From Basketball 26:58 After Basketball 27:18 Differences from player to coach 28:33 2 Lessons From Basketball 29:07 Mistakes High-school Hoopers make 29:45 One piece of advice to younger self

From a town of 300 people to making a college basketball team. In Todays episode we go through the path of becoming a college basketball player when you live in a small town, the unlikely events that led to me playing college basketball, and the lessons I learned during this process. - Check Us Out. Instagram: https://www.instagram.com/satb_pod/ TikTok: https://www.tiktok.com/@shippedacrosstheborder?_t=8gjwzbzuU3a&_r=1 YouTube: https://www.youtube.com/@SATBpod/videos - Other Episodes You Might Like: Why Most Kids Won't Make College Basketball | Sam Scott https://open.spotify.com/episode/2MoF4tMIUEH53MZqHn3csb?si=ImwRARCgQeWsjtT0oZsvMQ Jake Midura | The 25 Year Old College Freshman | A Comeback Story https://open.spotify.com/episode/6DTTYhWYN3tUXhAmX03apu?si=iUuAtYnmReeu3kLFVvzyEg The Power of Being Consistent | Max Rolnick https://open.spotify.com/episode/42sVHRAZz0OI7NNQ3ONAUl?si=yhSkJDMuTlqiN9uPNU6o_g - Time Stamps 0:00 1:43 New Year 3:10 2024 Goals 4:22 AAU Basketball Story 6:00 Back to the Goals 7:31 Chris’s Basketball Beginning 13:33 Freshman Year 15:50 Sophomore Year 19:20 Junior Year 20:48 Senior Year/ Grade 13 33:10 Why Did Chris Quit? 36:55 If You Could Change One Part Of The Journey? 38:45 Lessons From 8 Years of Basketball 44:11 This Is Why You Can’t Quit 47:40 One Piece of Advice

Grinding 8 hours a day, realizing what the next level really looks like, and the reason most kids wont make it will all be discussed in this episode of SATB. - Check Us Out. Instagram: https://www.instagram.com/satb_pod/ TikTok: https://www.tiktok.com/@shippedacrosstheborder?_t=8gjwzbzuU3a&_r=1 YouTube: https://www.youtube.com/@SATBpod/videos - Time Stamps. 0:00 Intro 1:03 Welcome Back 1:46 How did you start hooping? 5:15 Brotherly Battles 7:35 From garbage to not garbage 9:19 Freshman Year 13:52 Sophomore Year 16:34 Losing CWOSSA qualifiers 18:50 Junior Year / COVID 20:22 First AAU Tryout 26:42 Senior Year 28:38 were you okay hanging them up? 29:55 Watching Chris, do you think you could’ve played College Basketball? 34:37 Who is The Best Brother? 39:58 Grinding for 8 hours a day? *43:04 2 Lessons From Basketball? 44:56 Goals After Basketball *47:39 Body Building *48:48 Favourite Basketball Memory 54:02 Worst Basketball Memory 55:33 A Quote You Live By 59:43 Father Vs Son 1v1? 1:02:38 One Piece of Advice To Your Younger Self? 1:03:34 Questions For Chris? 1:06:32 SEWERS

Consistency being the most important skill, what creates good teams, and what separates kids who do and don't play college basketball? All of this and more in this episode of SATB. - Check Us Out. Instagram: https://www.instagram.com/satb_pod/ TikTok: https://www.tiktok.com/@shippedacrosstheborder?_t=8gjwzbzuU3a&_r=1 YouTube: https://www.youtube.com/@SATBpod/videos - Time Stamps 0:00 Intro 1:21 How Max Started playing Basketball 2:45 When Do You Start Taking It Seriously 11:14 Was Max Frying 12:22 Junior Year 14:44 Deciding To Play College Basketball 17:35 COVID 18:34 Senior Year 20:10 American Highschool vs Canadian 21:38 Coach Kirbis 22:49 College Recruitment 27:40 Rock Bottom Moments/Maxes Injury 33:33 Training after injury 34:20 Goals After Basketball 37:22 What Separates College Hoopers 43:35 Being The Only Athlete In The Family 45:08 Lessons From Maxes Dad 47:02 2 Lessons From A Life Of Basketball 48:50 Crazy Basketball Story 56:55 Playing With Great Players 58:18 College Basketball is Hard 1:02:55 How Would You Make Elms MBB Better 1:07:05 What Separates Good and Bad Teams 1:09:08 How Do You Create a Good Team? 1:15:48 One Piece of Advice To Younger Self