She's So Well The Podcast – Détails, épisodes et analyse

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She's So Well The Podcast

Daniela

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 13

Welcome to She’s So Well The Podcast, where healing gets honest. I’m Dani, and I created this space for women who know something needs to shift but aren’t sure where to start. Every episode is a golden nugget for your healing journey: one idea, one truth, one thread to pull. Come as you are. Leave a little more yourself.

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Données mises à jour le 01/08/2026

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How to Surrender and Trust Yourself and the Universe (Without Giving Up on What You Want)

Saison 1 · Épisode 13

samedi 25 juillet 2026 • Durée 12:24

Is there something you want right now, and if you're honest, you're beginning to grip it too tightly? In this episode Dani breaks down what surrender actually is, because it's not giving up, and it's definitely not "putting it out there" and waiting. She will walk you through what a truly surrendered state feels like in your body, why letting go is so physiologically hard (this is nervous system work, not a mindset hack), and the piece almost nobody teaches: surrender isn't about trusting the universe. It's about trusting yourself.

If you're a woman who's done wanting from a clenched fist, this one's for you.

Ready to go deeper? Her, Unlocked is my 1:1 container for women in transition. Apply at www,shessowell.com.au

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Becoming Her: A Guided Journaling & Coaching Session To Meet Your Future Self (Scripting & Manifesting)

Saison 1 · Épisode 12

samedi 18 juillet 2026 • Durée 14:36

This is a real coaching session, not a conversation about coaching, an actual one, live in your ears.

Grab a notebook and a pen before you press play, because this episode is a full scripting exercise designed for you to pause, journal, and come back. Dani walks you through the exact questions she'd ask you in a 1:1 session to help you meet the version of yourself that's already trying to arrive, the one asking for more in your work, your relationships, your health, your everyday life.

By the end, you won't just have listened to an episode. You'll have a written picture of who you're becoming, how she spends her days, how she treats her body, how she shows up in her relationships, what she no longer tolerates. This one asks something of you. Let it.

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On The Bridge: The In-Between Phase No One Talks About (Life Transitions, Healing & Change)

Saison 1 · Épisode 11

samedi 11 juillet 2026 • Durée 16:31

There's a place most of us have stood, not a physical one, but a place all the same. You've left who you used to be, but you haven't quite arrived at who you're becoming yet. You're just... in between. Suspended.

In this episode, Dani unpacks what it really means to be on the bridge whether that shows up as the end of a relationship, a career you've outgrown, or something quieter that no one else can see. She shares her own crossing, and why the space between shores isn't something to rush through or fix, but something to move through with courage, one step at a time.

If you've ever felt unfinished, in-limbo, or like you're taking too long to "arrive", this one's for you. You're not lost. You're on the bridge.

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Self Love Isn't Enough: How to Build a Real Relationship With Yourself

Saison 1 · Épisode 10

samedi 4 juillet 2026 • Durée 12:40

Everyone talks about self-love like it's something you either have or don't. This episode takes a different angle.

Dani unpacks why "loving yourself" can feel like a vague, unreachable instruction and offers something more useful: building an actual relationship with yourself, the same way you'd build one with anyone else you wanted to trust, enjoy, and show up for. This isn't about fixing something broken in you. It's about clearing away everything that's piled up on top of a woman who was always whole to begin with.

Dani shares a personal story of what this looked like in her own life, then walks through four practical steps for actually building that relationship the kind where you genuinely enjoy your own company, keep your word to yourself, and stop waiting for someone else to hand you the version of love you're capable of giving yourself first.

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Healing Is Not Linear

Saison 1 · Épisode 9

mardi 30 juin 2026 • Durée 16:01

Have you ever started a healing journey, felt that initial rush of this is working, and then found yourself back in an old pattern, wondering if any of it made a difference?

Today we're unpacking what it actually means when people say healing isn't linear. Not as a consolation prize but as a genuine understanding of how the body and nervous system heal, integrate, and evolve.

We cover:

— Why healing moves in spirals, not straight lines
— What's actually happening in your body when you feel triggered after doing the work
— The data point theory and why a step backwards might be your most important moment yet
— Why the body holds the story long after the mind has made sense of it
— The grief that sometimes comes with growth and why it's a sign things are working
— And why real, lasting change has to happen in the body, not just in the mind

This is the episode for the woman who is doing the work, showing up, and still having hard days. You are not back to square one. You are deeper in.

If you're ready to stop doing this alone, Her, Unlocked is Dani's one-on-one coaching and healing container, combining coaching, Reiki, and Kundalini Activation for women who are ready to heal at every level. Visit www.shessowell.com.au to book in to work with Dani.

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The Totality Of Possibilities (Louise Hay)

Saison 1 · Épisode 8

mercredi 17 juin 2026 • Durée 14:31

Today I share on how a tiny shift in thinking can change the entire trajectory of a situation. Have you ever given up on something because of a perceived fail? Or because things didn't quite go according to plan? Maybe it was in the area of love, your body, business, the dream version of yourself you used to believe was coming. In this episode, I'm telling you the real story of where I once believed I had failed but one tiny shift changed everything.

Drawing on Louise Hay's idea that we live inside a field of total possibility, not a fixed script, I walk through what it actually looked like to catch the thought, question it, and choose differently. Not as a mindset hack. As something I lived.

This one's personal. If you've quietly closed a door on something you wanted, this is your sign to go back and check whether it was just a thought that pushed it away.

www.shessowell.com.au

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Angel Numbers and Synchronicities. What are they and how to work with them.

Saison 1 · Épisode 7

lundi 8 juin 2026 • Durée 17:42

Have you ever looked at your phone and it's 11:11 ... again? Seen the same number follow you through your whole day? Thought of someone and had them text you moments later? That feeling that it means something? Trust it.

In this episode I'm talking about angel numbers and synchronicities, what they are, why they show up in your life, and how to actually work with them as tools for guidance rather than just smiling at them and moving on. Because the universe has been trying to talk to you for a long time. This episode is about finally talking back.

If you feel called to do this work on a deeper level, I'd love to connect with you. Head to www.shessowell.com.au to explore Her, Unlocked, my 1:1 coaching and healing container, or to book an in-person or online healing session with me. Enjoy the episode!

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What is shadow work? And how Tarot can help you heal your shadow parts.

Saison 1 · Épisode 6

dimanche 31 mai 2026 • Durée 17:59

Shadow work sounds intense and honestly, it can be. But in this episode, I'm making it a little more approachable.

We talk about what shadow work actually is (no jargon, I promise), why those hidden parts of ourselves are worth getting curious about, and then I take you through one of my favourite tarot exercises to help you start exploring them. It's hands-on, it's intuitive, and it might just surprise you.

Whether you're brand new to tarot or you've been working with the cards for years, this exercise is less about "reading" and more about receiving, letting the cards show you what you're not quite ready to look at, in a way that feels safe enough to actually sit with.

This is the work. And it can be fun.

Grab your deck and let's go.

For more information on Her, Unlocked or Reiki and Kundalini Activations head to www.shessowell.com.au

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The Science Of Manifestation

dimanche 24 mai 2026 • Durée 11:54

Manifestation has been getting a bit of a bad rep lately... In this episode I explain some of the science behind it and the missing piece that isn't shared enough - and being in the dark about this is what's ruining everything for manifestation. I also share how I use manifestation in my business. And start the let's make manifestation great again campaign.

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Nervous System talk again? Why Your Nervous System is Your Main Path To Healing.

samedi 16 mai 2026 • Durée 13:55

We are all either talking about it, or hearing about it. The Nervous System. Today's episode explains exactly what the nervous system's part is in healing and why mind-work and thinking about your nervous system is failing you.

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She's So Well The Podcast – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

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Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

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Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

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Apple Podcasts

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