She’s Gotta Try – Détails, épisodes et analyse

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She’s Gotta Try

Laura Peerless

Sport

Fréquence : 1 épisode/9j. Total Éps: 115

Weekly insights from a grassroots rugby player and online coach. Nutrition, Training and Mindset tips alongside rugby related yarns and banter

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Données mises à jour le 15/09/2026

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What I’d be eating if I was playing my first game of rugby this weekend

lundi 7 septembre 2026 • Durée 25:52

This week I'm talking about something that comes up every single time a new player is about to step over the white line for the first time: how do you actually fuel for a full game of rugby when you've never played one before?

I've just come off a call with one of my clients who is playing her first ever game of contact rugby this Sunday, and it reminded me how much this catches people out. You might have been a runner, a CrossFitter, a hyrox girl, you might have done years of strength training. None of that quite prepares you for what 80 minutes of rugby actually demands.

I talk through why it's not as simple as a big bowl of pasta the night before, how I build my plants and protein pillar into game week, the 72 hour carb build up, what "eating like a hobbit" actually means on match day, and what to do in that first hour after the final whistle so Monday morning doesn't wreck you.

I also let you into a little secret about what my own pre-match fuelling used to look like in my twenties. It was not this.

If you want the full pre-game fuelling checklist, the link is here: https://drive.google.com/file/d/1X7fbSma-bmgGelpWMhu-0SanONEk7XAu/view?usp=drivesdk

And if you like the sound of finding a community of grassroots players who get it, the next intake for the Peerless Pack opens on the 5th of October. The waitlist opens the week of the 21st of September, so come and find me on Instagram @laurapeerlesscoaching or drop me an email at nutrition@laurapeerless.co.uk.

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Perimenopause, HRT, and finally listening to my body

dimanche 6 septembre 2026 • Durée 24:50

For months I put it down to burnout. Running my own business, two jobs, rugby, life. of course I was tired. But the brain fog, the low mood, the fatigue that wouldn't lift kept nagging at me, so I went back to my own menopause training and realised I was ticking every box for perimenopause. I'm 43. My periods are still regular. I didn't expect to be here yet.

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She’s Gotta Try – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other2

Google Docs1

Google Drive1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other2

Google Docs1

Google Drive1

Apple Podcasts

Spotify