She's Got Guts – Détails, épisodes et analyse

Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervous system imbalances can contribute to these conditions. Plus, what the heck to do about it.

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Plus cooking tips and how to be in your body.  Happy holidays! 

Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutritionforpeople.com/widget/form/h1tlctOOb3RGrdSi7ysj 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope.  Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer. 

Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author of The Feel Good Meal Plan cookbook, and savior of busy/overwhelmed home cooks everywhere! 

Buy the book: https://www.lindsaypleskot.com/feel-good-meal-plan-cookbook/

Free 3-2-1 Method 5-day meal planner: https://lindsay-pleskot-rd.kit.com/f5e78cf3b9

Join the She's Got Guts online community: https://learning.nutritionforpeople.com/communities/groups/shes-got-community/home?invite=6834da2a2a454ccc0e1323e6 

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today. 

Satsun the book - https://rositaarvigo.com/product/sastun-book/ 

JOIN SHES GOT COMMUNITY! Our free resource and support hub for all things She's Got Guts: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda 

Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman. 

More about Jaya: https://thejayarose.com/my-story

We've got COMMUNITY! Join our private online group with access to all our podcast related resources, plus a safe space to get your questions answered and continue the conversation. Join for free: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda 

And other lessons learned in Italy. 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the importance of self-care, and the holistic approach Kaitlyn uses to empower and support her clients. Today we have packed this episode full with expert insights and practical advice for expecting and new moms. Don't miss this opportunity to learn about the Empowered Mama Method and the transformative support offered by Kaitlyn.

Expecting or postpartum? Book a call with Kait here. 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices.

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/

Check your water quality: https://www.ewg.org/tapwater/

Skinsafe app: https://www.skinsafeproducts.com/

Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-line

Use code MOLLYISSUPER for 20% off

Tea: https://yogi-life.com/en-US/product/detox-076950450080

Join the community!

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)