Explorez tous les épisodes du podcast SHE with Jordan Lee Dooley
| Titre | Date | Durée | |
|---|---|---|---|
| We Stopped Sharing Pictures of Our Kids Online (Here’s Why) | 17 Dec 2025 | 00:18:53 | |
I never expected an innocent moment to change how I show up online as a mom, but one experience stopped me in my tracks and forced me to ask harder questions about privacy, protection, and wisdom in a digital world. In today’s episode, I’m sharing the story behind why we stopped sharing our kids’ faces online and the deeper convictions, concerns, and discernment that shaped that decision. If you’ve ever felt even a small hesitation about sharing your kids online, this conversation is for you. There’s no one-size-fits-all answer but there is wisdom in listening, praying, and choosing the most protective path when you’re unsure. What You’ll Learn
Links
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| Is it Possible to Lose 100 Pounds without Dieting or Restriction? Ft. Mallory Henderson | 03 Dec 2025 | 01:08:55 | |
If you’ve ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.
What You’ll Learn
Links
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| Maybe Your Body *Isn’t* Failing | 19 Nov 2025 | 00:16:16 | |
When was the last time you slowed down long enough to ask yourself what you really need? Not what Instagram says. Not what that wellness trend insists. But what your soul — and your season — are quietly asking for. In this episode, Jordan breaks down how to re-center your life by getting honest about what’s actually calling for your attention, and how simple, biblical stewardship can anchor you again. What You'll Learn:
Links:
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| An Inside Look at Writing Be Good to Your Body (Ft. Matt) | 05 Nov 2025 | 00:38:49 | |
Ever wondered what really goes into writing a book while juggling babies, edits, and everyday life? In this episode, Matt and I pull back the curtain on the heart and the humor behind Be Good to Your Body. This episode gives you a front-row seat to the creative, messy, grace-filled process of writing Be Good to Your Body and how faith and family shaped every word. Matt and I talk about what it looked like to create in the middle of real life — parenting, exhaustion, and all — and why this message means so much to us personally. You’ll hear the stories that didn’t make it into the book, the lessons God taught us through the process, and the heart behind it all! What You’ll Learn
Links:
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| Your Body is A Gift, Not a Project to Fix | 22 Oct 2025 | 00:18:02 | |
If you’ve ever felt frustrated with your body -- how it looks, how it feels, or how it functions — you’re not alone. So many of us have treated our bodies like problems to solve or projects to perfect, believing that if we could just “fix” them, we’d finally feel whole. But what if the invitation isn’t to control your body, but to care for it as the good gift God created it to be? In this episode, Jordan shares the heart behind her new book Be Good to Your Body and opens up about her own journey from striving and restriction to grace and stewardship. Through personal reflection and biblical truth, she helps us reframe how we view our bodies, moving from frustration and control toward freedom and trust in the way God designed us. What You’ll Learn:
Links:
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| Practical Ways to Be Good to Your Body Postpartum (Ft. Stacia Scott) | 08 Oct 2025 | 00:47:50 | |
So many new moms prepare the nursery but forget to prepare themselves. In this episode, Jordan Dooley sits down with nurse practitioner and founder of Postpartum Care USA, Stacia Scott, for a powerful conversation about what it really looks like to care for the body after birth... physically, mentally, and spiritually. Jordan talks with Stacia Scott about the four main pillars of postpartum health — nutrient replenishment, inflammation, thyroid balance, and cortisol regulation — and explores why holistic, proactive postpartum care is one of the most important things a mom can do for herself and her family. What You’ll Learn:
Links:
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| "But It’s Expensive to Be Healthy" | 24 Sep 2025 | 00:20:08 | |
Have you ever thought, “It’s just too expensive to be healthy”? You’re not alone—and in this episode, we’re digging into that belief and what’s really holding us back from caring for our bodies well. Jordan unpacks the common idea that health is only for the wealthy and shares why this mindset, while understandable, can actually keep us from making meaningful progress. Through biblical wisdom and practical examples, she encourages you to look at health as stewardship, not perfection, and shows how you can take small, faithful steps to care for your body without overspending or comparing yourself to others. What You’ll Learn:
Links:
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| The Hidden Dangers of Mold and How to Prevent Exposure (Ft. Kristen Van Gilse) | 10 Sep 2025 | 00:46:16 | |
I’m joined by my friend Kristen Van Gilse, better known as OrganiMama, for a down-to-earth conversation about mold: what it is, why it matters more than you think. Together, we talk through the health impacts, what to look out for in your home, and how to take simple steps forward while holding on to hope and peace along the way. Tune in to Learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| Is Being Busy Destroying Your Well-being? (Ft. Tara Sun) | 27 Aug 2025 | 00:22:59 | |
In this heartfelt conversation, Jordan Lee Dooley sits down with her friend Tara Sun to talk about the deeper cost of always doing “one more thing.” Drawing from Tara’s new book, Overbooked and Overwhelmed, they explore the subtle signs of burnout, the physical toll of stress, and the invitation to slow down and reorder life with God at the center. What You’ll Learn:
Want to dig deeper into this topic? Check out these links mentioned in the episode:
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| What I'm Doing to Prepare for Postpartum | 13 Aug 2025 | 00:37:34 | |
Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more intention into preparing herself so she can recover well and truly enjoy those first precious weeks. In this episode, Jordan shares the lessons she learned from her first postpartum experience and how she’s approaching birth and recovery differently this time—so she can feel more supported, more prepared, and more present with her family. What You’ll Learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode: The Thompson Method Breastfeeding Course Follow Jordan on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Pursuing a Healthy Lifestyle as a Couple (With Honest Q & A) | 30 Jul 2025 | 00:50:58 | |
Why You and Your Husband Might Not See Eye-to-Eye on Wellness—And What to Do About It Ever feel like you’re dragging your spouse into your crunchy era while they’re still using Bluetooth headphones and sipping tap water without a care? You’re not alone—and this episode is for you. In this raw and real conversation, Jordan sits down with her husband to talk about what it actually looks like to pursue wellness and a more natural lifestyle as a couple. They get honest about everything from EMF concerns and budget limitations to miscarriages, air purifiers, and finding balance when one person is all-in... and the other isn’t so sure. Whether you’re just dipping your toe into natural living or knee-deep in mineral drops and filtered shower heads, this episode will help you build unity in your home around health—without losing your mind (or your marriage). What You’ll Learn
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| I Had a Breast Cancer Scare the Day I Found Out I was Pregnant | 16 Jul 2025 | 00:43:07 | |
What do you do when the day you find out you're pregnant is also the day you’re told you may have breast cancer? In this deeply vulnerable episode, Jordan shares the raw and emotional story of walking through a breast cancer scare on the very day she learned she was expecting. With the weight of recurrent miscarriages already heavy on her heart, she invites us into the tension of faith, fear, and surrender in one of the most uncertain and spiritually stretching seasons of her life. You’ll hear Jordan talk about:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| A NEW ERA BEGINS | 16 Jul 2025 | 00:12:55 | |
Welcome to a new season of the SHE podcast—familiar, but grown up. Jordan gently invites us into what she calls “the older, wiser sister” of the original show, a more thoughtful and intentional space shaped by real life, deep growth, and the quiet strength that comes with time. In this episode, Jordan Lee Dooley welcomes listeners into a brand new season of the SHE podcast—offering a heartfelt reflection on how the show has grown alongside her own journey through marriage, motherhood, and wellness. Whether you're a longtime listener or just tuning in, this episode sets the tone for a more refined, grounded, and intentional space to explore faith, health, and holistic living. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| I'm Taking A Break From Podcasting (Here's Why) | 15 Jan 2025 | 00:07:57 | |
Big News: I'm taking a (short) break from the podcast! We won't be airing new episodes for the next couple of months, but we will be working behind the scenes on some content so we can start releasing some fun new episodes in March. The podcasting space has changed a lot and I want some space to implement new ideas and brainstorm how I can make some fun changes to the show. So I wanted to share this quick episode with you to share some of the details. Tune in to hear what you can expect, why I'm taking a break, and when I'll be back. In the meantime, we have an archive of hundreds of episodes that you can binge. You can find those on your favorite podcast platform or go to jordanleedooley.com/shownotes to search for specific topics you want to listen to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Breast Health Bombshells You Probably Didn't Know (Ft. Dr. Jenn Simmons) | 08 Jan 2025 | 00:51:15 | |
"Conventional breast cancer treatment by itself doesn't address the root cause of the cancer." "Traditional breast cancer screening methods are often inaccurate and may do more harm than good." "Tens of thousands of women a year are unnecessarily treated for breast cancer each year." ... These are just a few of the bombshells that are talked about in this episode. In this episode, Jordan talks with integrative oncologist and breast surgeon Dr. Jenn Simmons about what it looks like to take a functional approach to identifying and treating breast cancer and how you can holistically support your breast health. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
This episode is for educational purposes only; it is not meant to be taken as medical advice. Always consult your provider for any personal health concerns or questions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Reality of Being a Work-From-Home Mom (Ft. Abigail Peugh) | 11 Dec 2024 | 00:41:10 | |
Being a work-from-home mom is challenging! Whether you're currently a work-from-home-mom or it's something you've been considering, you may have been sold on the idea of working from anywhere and spending more time with your kids. And while this can be a blessing, those currently working from home know how challenging it can be to find a balance between spending time with your kids and getting work done. Sometimes it may even feel like you're not fully present in your parenting or in your job. So how can we navigate this and create better rhythms to help us balance our home and work lives? That's what we're talking about in this episode! Jordan has an honest conversation with entrepreneur Abigail Peugh about what it really looks like to work from home and what you can do to navigate the challenges. Tune in to learn:
Want to dig deeper? Check out these resources mentioned in the episode:
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| The Fight For Female with Lisa Bevere | 04 Dec 2024 | 01:25:56 | |
Historical and cultural movements have shifted what it means to be a woman, changed the dynamics between men and women, and attacked the importance of the family. And while these views are continuously growing in popularity, they are increasingly at odds with Biblical values and God's original design. The very idea of womanhood is being attacked on all fronts. And it's not just a cultural issue - it's a spiritual one. But what is God's design for women? What does restoring Biblical and healthy relationship dynamics between men and women look like? How can we navigate the differences between the world's idea of womanhood and the Bible's? In this episode, Jordan talks with author Lisa Bevere about how society has negatively impacted our view of femininity and what it means to be a woman of God in today’s society. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in this episode:
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| Q & A: Restarting Your Health Journey After After Getting Off Track | 20 Nov 2024 | 00:18:16 | |
"How do you start prioritizing your health again after falling off the bandwagon?" Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority. Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat. Whatever it is for you, there are often seasons where we aren't able to pursue our health goals as we had hoped. So how do you start making your health a priority again? Where do you begin when you lack motivation or feel overwhelmed? In this episode, Jordan answers a listener's question about how to start prioritizing your health again after getting off the bandwagon! Tune in to learn:
Want to dig deeper? Check out the resources mentioned in this episode:
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| Here's Exactly How to Get the Love Everybody Wants (Ft. Madison Prewett Trout) | 13 Nov 2024 | 00:46:32 | |
Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me? These questions have kept many of us up in the middle of the night as we doubt and worry about never finding love. Maybe you're not in a season of singleness, but there is another dream you've been waiting and praying for that still hasn't happened (but seems to be happening for everyone else). Or maybe you're facing rejection, broken dreams, or failed relationships and can't understand how God is working. In this episode, Jordan talks with Madison Prewett Trout about finding your worth in God, navigating a season of waiting, and trusting in God amid disappointing or confusing circumstances. Tune in to learn:
Want to dig deeper into this episode? Check out these resources mentioned in the episode:
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| Waiting, Wanting, or Restless? Do This. (Ft. Ruth Chou Simons) | 06 Nov 2024 | 00:48:48 | |
Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future. Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances. So how do you press in right now when you're not where you want to be? In this episode, Jordan talks with author Ruth Chou Simons about being present in your life and pressing into God even when your circumstances don't align with your expectations or hopes. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| Health Update: I Got Labs Done & Expected Them to Be Terrible | 30 Oct 2024 | 00:32:03 | |
Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for. Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist). In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks. In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children. You'll Learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| The Little Known Origins of Feminism (Ft. Justice Kuehl) | 23 Oct 2024 | 00:51:39 | |
What does it mean to reclaim your womanhood in today’s culture? Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values. So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood? In this episode, Jordan asks the hard questions as she speaks with former feminist leader Justice Kuehl who breaks down the history and the teachings of the feminist movement and helps us understand its implications and how it contrasts with a Biblical view of womanhood. Tune in to learn:
Want to dig deeper? Check out these resources mentioned in the episode:
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| What I Wish I Would Have Known Before Trying To Get Pregnant | 16 Oct 2024 | 00:26:43 | |
Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens." Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility. But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues? In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| Do You Have Trust Issues? (Ft. Lysa TerKeurst) | 09 Oct 2024 | 00:45:10 | |
Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God. Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward. You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you the truth. You may even start to question if you can trust God when you're afraid of what He'll allow next. In this episode, Jordan talks with author Lysa TerKeurst about what trust is made up of, what to do about broken trust, and how to move forward with ourselves, others, and God. Tune in to learn:
Want to dig deeper into this topic? check out these resources mentioned in the episode:
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| A Guide to Preventing and Correcting Flat Head in Babies (Ft. Brooke Boruff) | 02 Oct 2024 | 00:29:32 | |
Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it. Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet. But what else can be done to address flat head or torticollis? That's what this episode explores. Jordan talks with occupational therapist Brooke Boruff about simple steps you can take to help prevent and correct flat head syndrome. Whether you're a parent whose child has been diagnosed with flat head or you're expecting and want to know what you can do to prevent this issue, consider this episode your guide. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| When Doing It All Is Undoing You (Ft. Alyssa Bethke) | 25 Sep 2024 | 00:49:08 | |
Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances. But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone. So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God? In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest even when life is chaotic. Tune in to learn:
Want to dig deeper into this topic? Check out these links mentioned in the episode:
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| Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley) | 18 Sep 2024 | 00:40:32 | |
MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why. So how can we learn to work with our brains? In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm. You'll learn:
Want to dig deeper into this episode? Check out these resources mentioned in the episode: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Embracing Softness and Strength in Your Femininity (Ft. Amanda Ferguson) | 11 Sep 2024 | 00:37:14 | |
Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed. Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead. Maybe you've been hurt in the past and so you've learned to close yourself off from others. Maybe you've been trying to earn respect from others and be taken seriously and you believe the way to do that is to act intimidating because you see strength and toughness as the same thing. Or perhaps in the stress and busyness of your life, you sometimes act harshly with those around you even though you don't want to. But what would it look like to be a soft woman? To operate from a place of rest and embrace your feminine identity? To be gentle and strong at the same time? In this episode, Jordan talks with Certified Etiquette Consultant and Femininity Coach Amanda Ferguson about femininity, strength, and what it looks like to be a soft woman. Tune in to learn:
Want to dig deeper into this topic? Check out these links mentioned in the episode:
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| The Truth About Chasing Dreams and Waiting (Ft. Demi-Leigh Tebow) | 04 Sep 2024 | 00:43:34 | |
We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, or fulfilled.” But what happens when the achievement we worked for becomes our identity and then ultimately falls away or disappoints? Or if that dream is delayed or isn't fulfilled at all? How can we begin to untangle our identity from our achievements and circumstances? How can we see our platform or skills as a vessel for purpose instead of being our purpose? In this episode, Jordan talks with Demi Tebow about identity, purpose, perfectionism, and finding purpose amid uncertain seasons. Tune in to learn:
Want to dig deeper into this topic? Check out these links mentioned in the episode:
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| Getting Back to Natural Beauty in a World of Unrealistic Beauty Standards | 28 Aug 2024 | 00:41:33 | |
It's no surprise that our current culture pushes unrealistic expectations of beauty. From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally. But what does the Bible tell us about beauty? How can you care for your beauty in ways that are not harmful to your body? What does it look like to steward and care for your beauty and body in a God-honoring way? What does a countercultural approach to beauty look like on a practical level? That's what this episode explores as Jordan brings you into a conversation about returning to natural beauty in a world of unrealistic (and unhealthy) beauty standards. Tune in to learn:
Want to dig deeper? Check out these resources mentioned in this episode:
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| A Functional Approach to Healthy, Glowing Skin (Ft. Robyn Johnson) | 21 Aug 2024 | 00:29:15 | |
Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne. We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately put together a plan that doesn't just manage acne, but solves it? In this episode, Jordan talks with functional medicine dietician Robyn Johnson. They talk about all things acne, root causes, stress, and what it looks like to run on food as fuel instead of stress hormones. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| My Endometriosis Story and What I'm Doing to Manage It | 14 Aug 2024 | 00:41:50 | |
About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility. In this episode, Jordan shares her experience of being diagnosed with endometriosis and what steps she took to address it. Tune in to learn:
Want to dig deeper into this episode? Check out these resources mentioned in the episode:
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| Making Informed Vaccine Decisions as a Parent | 07 Aug 2024 | 00:23:31 | |
Have you ever felt stressed about making vaccine decisions for your children? With so many strong opinions on the topic, it's easy to feel pressured or influenced into making a certain decision. You want to make an informed decision based on research and have the confidence to choose what's best for your family, but it can be overwhelming to sift through all the resources and information out there. You likely have a million questions about brands, ingredients, risks, and state requirements. In this episode, Jordan doesn't share her opinions or specific medical choices, but she does share the resources she found most helpful to learn about vaccines so you can make the decision that works for your family. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode to learn more:
Websites with helpful info: Books:
Documentaries:
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| Building a Happy and Healthy Life as a Christian (Ft. Jeanine Amapola Ward) | 31 Jul 2024 | 00:40:10 | |
It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options. It can be easy to get wrapped up in the world's definition of happiness or decisions you may not be proud of. So how can you seek joy and health outside of your circumstances? What can you do to make wiser decisions in your life? And how can you slow down and wait on God's timing? That's what this episode explores! In this episode, Jordan talks with YouTuber Jeanine Amapola Ward about how to build a happy and healthy life as a Christian. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| A Toxin-Freeish Approach to Choosing Safer Products (Ft. Wendy Kathryn) | 24 Jul 2024 | 00:42:06 | |
You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house. But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used to (like getting your nails done at the salon). So what does it look like to take a toxin-freeish approach to choosing safer products? What would it look like if you took intentional steps to choose better ingredients, but also gave yourself grace to enjoy less healthy options? In this episode, Jordan talks with Wendy Kathryn (AKA wendy_toxinfreeish), a former environmental lawyer turned clean living coach. Together, they talk about how to choose safer products without trying to pursue perfection. Tune in to learn:
Want to dig deeper into this episode? Check out these resources mentioned in this episode:
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| A Grace-Based Guide to Making Healthy Choices for Your Family | 17 Jul 2024 | 00:35:23 | |
Are you a mom who values making healthy choices for your kids? Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home. But what do you do when your kids go somewhere those things are not considered? Maybe your child is going to a friend's house or an event where they are being served foods with ingredients you wouldn't normally give them. What do you do in those situations? Do you let them eat the food with artificial dyes and ingredients? That's what this episode explores! Jordan talks about how to have a grace-based approach to making healthy choices for your kids. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Why Can't I Get it Together (Ft. Jamie Ivey) | 10 Jul 2024 | 00:30:56 | |
Have you ever had a difficult day and just asked yourself, "Why can't I get it together?" Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing. Between the endless list of obligations and responsibilities you have and all the things you're "supposed" to do or be, it's just too much. You're trying to “get it together”, but you still feel worlds away from where you think you should be. In this episode, Jordan talks with author Jamie Ivey about six areas of our lives that affect our perspectives on success and what the Bible has to say about unrealistic expectations. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| 6 Overlooked Things That Might Be Impacting Your Skin (Ft. Maria Marlowe) | 03 Jul 2024 | 00:36:00 | |
Are you struggling with acne or feeling frustrated with skin issues? Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement. You're feeling overwhelmed by all the information out there and you're even starting to think that nothing will ever help. While skin issues can make you feel frustrated and overwhelmed, the good news is there are things that you can do to improve your skin health and decrease inflammation. In this episode, Jordan talks with nutritionist Maria Marlowe about how to tackle the root causes of acne and make lifestyle changes to heal acne from the inside out. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| What I Did for C-Section Recovery and Scar Healing | 26 Jun 2024 | 00:27:27 | |
Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery. Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming. So what can you do to recover, promote healing, and help support your body during this time? In this episode, Jordan shares the things that helped her the most when recovering from a C-section, and what she did to help heal her scar. Tune in to learn:
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| Tired of Being Tired (Ft. Jess Connolly) | 19 Jun 2024 | 00:42:56 | |
Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you're trying to juggle a million things and your calendar is full. Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with. Or maybe you're trying to show up and serve everyone else, but you've burned yourself out. In this episode, Jordan talks with author Jess Connolly about how to create sustainable rest when you're feeling overwhelmed and tired. Tune in to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
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| A Nutritionist's Guide to Feeding Picky Eaters (Ft. Jennifer Anderson) | 12 Jun 2024 | 00:37:32 | |
If you're a parent, you've probably faced challenges with feeding your children at some point. Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals. In this episode, Jordan talks with dietition and the founder of @kids.eat.in.color Jennifer Anderson about how to handle picky eating and other common eating struggles. Tune in to learn:
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| Nutrition Principles to Learn (and Unlearn) - Ft. Ashlee Rowland | 05 Jun 2024 | 01:00:15 | |
Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food. Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need. But what does this look like? How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism? And what nutrition principles have we grown up with that we need to unlearn? In this episode, Jordan talks with women's health educator and the founder of Simpl Holistic Health, Ashlee Rowland, about how to source nutritionally dense foods, get enough minerals, and support our metabolism. Tune in to learn:
Want to dig deeper? Check out these resources mentioned in the episode:
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| How to Make Your House a Home (Ft. Jenny Marrs) | 29 May 2024 | 00:36:34 | |
Have you been wanting to create both a beautiful and functional space when it comes to your home? Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items). You want a space that looks beautiful and feels welcoming... but what about the messiness and craziness that comes with having a home? Why doesn't your house look clean and put together like the homes you see on HGTV? In this episode, Jordan talks with HGTV designer Jennie Marrs about how to make your house a home and have the grace to embrace the imperfection that comes with it. Tune in to learn:
Want to dig deeper? Check out these resources mentioned in the episode:
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| A PT's Tips for Recovery and Movement After Birth (Ft. Krystle Howald) | 22 May 2024 | 00:46:29 | |
Are you in a postpartum season? Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar. Or maybe you're ready to add more movement back into your routine, but you have no idea where to start. Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused about what it actually looks like to support the pelvic floor after birth. In this episode, Jordan chats with Krystle Howald, a physical therapist and the co-founder of the Expecting and Empowered app. Together, they talk about how to recover, improve mobility, and add movement in the postpartum season. Tune in to learn:
Want to dig deeper? Check out these resources mentioned in the episode:
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| How to Quiet Outside Voices and Discover What's Best for YOU (Ft. Stephanie May Wilson) | 15 May 2024 | 00:35:07 | |
Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35? Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season. Author Stephanie May Wilson calls this the "everything era." Not only are there huge life decisions to make, but our generation has more options available to us than ever before, and, through social media, we have more opinions burdening us too, making it even more difficult to figure out what we want to do. So how do you know what decisions are right for your life? How do you quiet the noise of others? What do you do if you start second-guessing your decisions? In this episode, Jordan talks with author Stephanie May Wilson about all these questions and how to hear your own voice so you can make the decisions that are right for you. Tune in to this episode to learn:
Want to dig deeper into this topic? Check out these resources mentioned in this episode:
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| A Mom's Guide to Practical Minimalism (Ft. Dawn Madsen) | 08 May 2024 | 00:44:05 | |
Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones. But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you. Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you can't imagine narrowing down. So how can you practically declutter and simplify your space and what does this look like for the season you're in? In this episode, Jordan talks with "The Minimal Mom" Dawn Madsen about practical ways to simplify your home and your life. Tune in to learn:
Want to dig deeper? Make sure to check out the resources mentioned in this episode:
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| Everything You Need to Know About C-Sections and VBACs (Ft. Dr. Christopher Stroud) | 01 May 2024 | 00:28:08 | |
Have you had a C-section and wanted to learn more about having a VBAC? With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you. Maybe you're wondering things like... What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of doctors resistant to attempting a VBAC? What does the research actually say? In this episode, OBGYN Dr. Christopher Stroud answers all those questions and more! Tune in to this episode to learn:
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| The Hardest Lesson I Learned on My Fertility Journey | 24 Apr 2024 | 00:23:00 | |
Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption. Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even happen for me?” Whether you’re on a fertility journey of your own or a loved one you know is walking through infertility, this episode will give you insight and encouragement to help you along the way. Tune in to hear:
And check out these links mentioned in the episode:
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| How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids) | 17 Apr 2024 | 00:44:46 | |
At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development. Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would. Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it. But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the stress or guilt of your child hitting milestones? That's what this episode explores as Jordan talks to Dr. Emily Heisey and Dr. Matt Otteman, the owners of Kinactive Kids - a clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. Tune in to learn:
Want to dig deeper? Check out these resources mentioned in the episode:
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| How to Untangle Your Emotions (Ft. Jennie Allen) | 10 Apr 2024 | 00:37:40 | |
Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing? We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable. But feelings aren't something to fix. God designed us with emotions and as we discover how to name and navigate those emotions, we’ll learn how they can draw us closer to God. In this episode, Jordan talks with bestselling author and national speaker Jennie Allen about how to untangle your emotions and draw nearer to God in the process. Tune in to learn:
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