Join us for an exhilarating episode of the She Who Dares Wins podcast featuring Eva Outram, an extraordinary adventurer and survivalist who took on the ultimate challenge in the UK's "Alone" survival show. Eva speaks candidly with Michelle about her journey from NHS project management to thriving in the Canadian wilderness, facing her fears, and learning to survive with minimal resources.

Eva dives deep into her experience on "Alone," discussing the highs and lows of surviving alone in the Canadian wilderness. From the strenuous preparation and selecting her ten survival items to that fateful decision to finally confront nature head-on. She shares detailed insights on her mental and physical journey, including her strategies for coping with isolation, hunger, and even a nerve-wracking encounter with a bear. Through Eva's story, gain invaluable survival tips and a perspective on the importance of resilience and mental strength.

• Stepping Into the Unknown: Eva emphasized the importance of taking risks and stepping out of one's comfort zone to achieve something remarkable, regardless of initial fears.
• Mental Resilience: Surviving in extreme isolation teaches valuable lessons in patience and emotional endurance, showcasing how critical mental strength is in overcoming physical challenges.
• Resourcefulness in Survival: Eva's experience illustrated the necessity of resourcefulness, from choosing survival items to improvising daily shelter and sustenance.
• Impact on Life Perspective: The stark experience in the wilderness allowed Eva to return with a fresh perspective on life, leading to significant changes in her personal and professional life.
• Finding Joy: Eva advises imagining the most joyful life one could offer oneself and making incremental changes to incorporate more joy into daily existence.

1. Eva: "I'm a big believer in doing things that really scare you."
2. Eva: "I didn't really have any survival skills, per se... But I went on Alone and lived off the land."
3. Eva: "I had my little piece of pemmican, so I chopped that up into, like, 20 tiny, tiny pieces."
4. Eva: "Patience was a big one... it used to take me 4 hours to boil a pan of water to be able to drink something."
5. Eva: "There must be something I'm going to enjoy more than this... I wasn't on autopilot anymore."

• Eva Outtrim's Bushcraft Business: [Website link if available]
• Book mentioned: Untamed by Glennon Doyle
• Follow Eva Outram on @eva_exploring

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In this engaging episode of the "Shoe Dares Wins" podcast, Michelle sits down with the inspiring Meg Holloway, founder of the Joy Project, to explore how she transitioned from a "good girl" living a conventional life to an empowering coach and leader in the realm of personal development. Meg, who was diagnosed with ADHD in her thirties, shares candidly about her journey of self-discovery, moving to the Lake District, and launching her own coaching business.

During the conversation, Meg dives deep into the concept of the "good girl," a persona she and many women struggle to break free from. By using practical examples from her own life and those of her clients, Meg provides valuable insights on overcoming limiting beliefs, dealing with imposter syndrome, and embracing one's true identity. Topics such as the impact of ADHD on women, the power of nature in personal growth, and the importance of community connection are threaded throughout the discussion, offering listeners a comprehensive guide to self-empowerment and joyful living.

• Embracing Change: Meg emphasizes how pivotal moments, like her ADHD diagnosis, can spur transformative changes and lead to personal and professional growth.
• Breaking the Good Girl Mold: The episode focuses on how societal and self-imposed expectations create limiting beliefs and how women can break free to explore their true potential.
• Power of the Outdoors: Discover the immense benefits of nature and outdoor activities in fostering mental clarity and personal insight.
• Community and Connection: The importance of retreats and group activities in helping women find support and forge meaningful, empowering connections.
• Resilience and Intuition: Meg underscores the significance of trusting one's intuition and resilience in the journey toward self-empowerment and authentic living.
• 
  

1. "We know most, if not all Adhders struggle with something called RSD, which is rejection, sensitivity, dysphoria."
2. "A large part of it was the pandemic—the amount of time I had with my thoughts and getting super bored of my own bullshit."
3. "My job throughout my entire partnership with a client is to hold them at the highest place they can imagine and then help them get there."
4. "If you don't manage it yourself in coming out of that good girl, at some point your brain and your body will catch up with you and go, right, out."
5. "I fundamentally believe that some of the things I know now, if I had been taught those as a teenager, I probably wouldn't have gone through half

Connect with Meg @thejoyprojectcoach and @megg.holloway

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In this episode of the She Who Dares Wins podcast, host Michelle engages in a heartfelt conversation with Patia, a trailblazing artist whose work bridges the gap between motorcycling, skateboarding, and art. The discussion delves deep into Patia's transformational journey from a shy, introverted girl to a confident, extroverted artist who dares to showcase her talents in public. With anecdotes about her exhibitions at major bike shows and solo journeys through the Welsh countryside, Patia's story is a testament to the power of stepping out of one's comfort zone.

Patia recounts her daring experience of getting her artwork recognized at London's Bike Shed Show, which started from her local research in West Yorkshire. Emphasizing the importance of networking and persistence, Patia shares how overcoming her initial nerves led to significant opportunities and collaborations with top brands. She also talks about her artistic process, customer collaborations, and the challenges of valuing and pricing one's creative work. The episode also reveals her adventures in skateboarding and her life-changing decision to move to the UK, highlighting her unrelenting spirit and passion for adventure and creativity.

• Embrace Your Passion: Patia's journey from Poland to the UK and her decision to blend art with motorcycling underscore the importance of following one's passion, despite external doubts or fears.
• Networking is Key: Gaining recognition often involves stepping out of your comfort zone, attending events, and networking diligently.
• Value Your Work: Understanding and communicating the worth of your artistic process is crucial when dealing with clients and setting prices for custom work.
• Persistence Pays Off: Whether it’s sending countless follow-up emails or continuously improving your skills, persistence is essential for creative entrepreneurs.
• Expanding Horizons: Patia's plans to offer workshops and online

Connect with Patia - www.patia.co.uk

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Oonagh and Jenny, known as the Marshmallowists, are the pioneering duo behind the UK's first gourmet marshmallow brand. With a background in chocolatier training in Paris, Oona started selling her handmade confections on Portobello Road, only to find her marshmallows becoming an instant hit. Jenny joined her sister six months into the business to take on roles that complement Oonagh’s prowess in the kitchen. Together, they've built a company that not only crafts innovative marshmallow flavors but also collaborates with prestigious brands, stockists, and even ventured into creating tea cakes that are now their best-selling product.

In this episode, we’re treated to a delectable discussion with Oonagh and Jenny, the sisters behind the gourmet marshmallow revolution in the UK. Known as the Marshmallowists, their story is one of daring ventures, innovative confectionery, and a testament to the sweet taste of success. From their early days on Portobello Road to their groundbreaking approach to marshmallow-making, Oonagh and Jenny share their journey of building a distinctive brand that has captivated palates across Britain.

As we delve into the world of gourmet confections with Oonagh and Jenny, they share insights into the intricate process of marshmallow creation, the challenges of operating in the food industry, and the thrill of evolving their brand with unique flavors and collaborations. Their passion for quality ingredients and their commitment to maintaining a hands-on approach to production are palpable throughout the conversation. New and established entrepreneurs alike will find inspiration in the sisters’ tenacity and creativity as they discuss the highs and lows of running a business fueled by innovation and a touch of sugar.

• Oonagh and Jenny created the first gourmet marshmallow brand in the UK, crafting a new market for their unique product.
• The business success is attributed to a combination of luck, hard work, and the ability to navigate the volatile food industry effectively.
• They emphasize the importance of maintaining a balance between celebrating achievements and managing the challenges of their growing business.
• Operating on a four-day workweek, the sisters value a work-life balance, especially as they navigate entrepreneurship and motherhood.
• Despite offers to mass produce elsewhere, the Marshmallowists remain dedicated to handcrafting their confections in-house to maintain the high quality and distinctiveness of their products.

• "Every day, basically, running this company is a gamble." – Oonagh
• "We were the first ever gourmet marshmallow producer in the UK. So we had to build that market for ourselves, really." – Jenny
• "The stakes get higher the longer you're invested in running your own business." – Jenny
• "I moved to Paris when I was 18 to 20 trainers of chocolatier petit, and I just fell madly in love with fresh confectionery." – Oonagh
• "It's very labor-intensive... No other company in the UK seems to make these [marshmallows]." – Oonagh

• The Marshmallowists' website: https://www.themarshmallowist.com
• Instagram @marshmellowist
• 
  

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In this captivating episode of the Shehudaz Wins podcast, our host Michelle welcomes Hannah Hosanne, a multifaceted entrepreneur with deep roots in both the marketing and food industries. Hannah shares her courageous leap from traditional employment to launching her own businesses, providing valuable insights into the challenges and triumphs of self-employment.

Hannah delves into the conception and growth of Little Yellow Rice Co., a food venture that beautifully intertwines her personal narrative with her expertise in marketing. The business is a living homage to her great-grandfather, who migrated to Malaysia and founded a coffee shop, thus paving the way for future generations. She candidly discusses the ongoing journey of balancing her marketing firm and food business, and the importance of having a substantial, authentic concept at the core of any food venture. Hannah's passion for preserving her cultural identity through cuisine is palpable as she elaborates on the perseverance, community, and legacy integral to her entrepreneurial endeavors.

• Starting a business requires resilience and the readiness to seize opportunities while balancing them against personal values and desires.
• Running a business is not always smooth sailing; one must be prepared for the highs and lows and continue to persevere through challenges.
• Creatively drawing from personal heritage and culture can lead to a business model that is genuine, sustainable, and rich in legacy.
• Hannah underscores the importance of cooking with an understanding of ingredients, as her food business strives to offer more than just a meal, but a connection to tradition and comfort.
• The discussion touch on the significance of evolving a simple and authentic idea into a potentially permanent establishment and its associated logistics.

• "It was a bit of a leap to not just go and get another job."
• "Something will always turn up if you position yourself in the right place and you're open to it."
• "It's not a fun joy ride. Even when it's going well, you've still got to manage your books. You've still got to find a good accountant."
• "It's, like, so nostalgic. It reminds me of. My grandma made me. I've not had that dish in 20 years."

Find Hannah here: @Littleyellowriceco

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In this episode, we invite Verity, an accomplished businesswoman and brewery co-founder, to share her inspiring journey and the driving force behind her decision to delve into the craft beer industry. The conversation delves into the nuanced challenges and triumphs of entrepreneurship, especially during the turbulent onset of the pandemic. Verity narrates her experience with an engaging tone, touching upon family, work-life balance, and the essence of fulfillment in her professional endeavors.

Verity discusses the dynamics of the beer industry, emphasizing the importance of inclusivity and overcoming gender-oriented marketing in craft beer. As the podcast unfolds, insightful details emerge regarding the thoughtful process behind beer creation, strategic branding efforts, and the brewery's commitment to community engagement. SEO-friendly keywords that align with the episode's themes include "craft beer," "brewery startup," "women in business," "entrepreneurship journey," and "inclusive branding."

• Verity's transition from running a successful PR agency to co-founding a brewery reflects a fearless leap into a new entrepreneurial challenge.
• Launching a business at the start of the pandemic required innovative approaches, such as engaging the community early through social media and pre-launch sales.
• There is a strong emphasis on breaking down gender stereotypes in the beer industry and making the brewery experience more welcoming to women.
• Verity highlights the community-driven and collaborative nature of the craft beer industry, including partnerships and supporting charitable causes.
• The conversation reveals a contemplation of cautious growth for the brewery, weighing the importance of maintaining the brand’s unique ethos against expansion opportunities.

• "I just don't want a life that I'm unfulfilled with, so I do always strive to go for more."
• "Why not join together; there's space for everyone. Well, I've literally never known anything so friendly and wonderful."
• "It all kind of lined up together in those two months that he had off."
• "Talking about a woman's role in the beer industry in more of a positive way than a negative and flipping it."
• "Everyone drinks beer. No one's going to drink one brand."

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https://www.amitybrew.co/

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Zoe Hall is a former teacher and a passionate advocate for wild swimming and the profound impact it can have on mental health and community building. After leaving a stressful career in teaching, Zoe has journeyed around the world, undertaking wild swimming adventures across different continents. She is now the founder of the Dippendales Co., which not only offers unique swimwear sourced from recycled materials but also organizes wild swimming and hiking retreats. Zoe is dedicated to creating inclusive spaces for women in the wild swimming community and promoting the mental and physical benefits that come with embracing the outdoors.

In this absorbing episode of the podcast, Zoe Hall shares her transformative journey from a teacher to the founder of Dippendales Co., highlighting her deep-rooted love for wild swimming. The conversation delves into Zoe's personal experiences, her adventures across the globe, and the inception of her business that intertwines her passion for swimwear design with the empowering activity of wild swimming.

Zoe's story is one of daring change and the pursuit of well-being through nature. With vivid anecdotes from her wild swimming adventures in places like Lake Louise, Canada, and the glacial lakes of Bavaria, the discussion illuminates the way these experiences shaped her philosophy towards life and work. The episode also explores the growth of wild swimming as a community and its benefits for mental health post-COVID, along with Zoe's aspirations to make a broader social impact through her retreats and potential charity work.

• Zoe Hall emphasizes the importance of pursuing personal well-being, even if it means leaving a secure career.
• Wild swimming has been a part of Zoe's life since childhood, leading to her founding the Dippendales Co.
• Community and inclusivity are central to Zoe's mission, inspiring women to embrace their bodies and the healing nature of water.
• The growth of the wild swimming community highlights the activity's mental health benefits, especially following the lockdowns.
• Zoe has aspirations to establish a charity to provide retreat access to those who can't afford it and to potentially manufacture swimwear in the UK.

• Instagram: @dipsanddalesco
• website www.dipsanddalesco.com

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Ashley Mullenger, prominently known as "The Female Fisherman," has garnered distinction in an industry dominated traditionally by males. Her journey stands as testimony to her audacity to break through gender barriers and thrive in a challenging and physically demanding profession. With her spirited dedication, Ashley was awarded "Fisherman of the Year," exemplifying her passion and prowess. She boldly ventures the seas, setting an exceptional narrative of tenacity and inspiration, particularly for women venturing into male-predominant spheres.

In this captivating episode of the "She Dares Wins" podcast, Ashley Mullenger opens up about her unique and trailblazing journey into the world of fishing, a sector where female presence is a rarity. The conversation dives deep into the intricacies of a fisherman's life, shedding light on the seldom-spoken truths about the profession and its cultural significance.

Ashley's narrative unfolds the complexities of the fishing industry and its hidden challenges, laying bare an ocean of knowledge far beyond what meets the eye. Her personal anecdotes revel in the accomplishment of pursuing what is not just a job but a calling. This episode offers not only a glimpse into the life of a fisherman but also Ashley's efforts to clarify misconceptions and advocate for an often misunderstood and underappreciated trade.

• Despite being a tough job, Ashley Mullenger displays the rewards of following one's dreams that appear unorthodox or daunting.
• The fishing industry faces dire challenges with a steep decline in the number of fishermen and boats, emphasizing the urgency for its conservation and support.
• Ashley's account serves as not only an illumination of the fishing industry but also as an empowerment for women entering predominantly male spaces, underscoring the transformation through sheer will and learning.
• The conversation uncovers the sector's legislative and environmental intricacies that influence both the economy and the future of fishing communities.
• Ashley's initiative helps bridge the gap between the public perception of fishing and its on-ground realities, cultivating a more informed and appreciative view of the industry.

• "The sea asks nothing of you, just that you turn up and you give your full self."
• "Being a woman in the fishing industry is incredibly, I don't want to say unique anymore, because there are more and more women actively joining, which is fantastic."
• "We are an endangered species. That's how I see it anyway."
• "You could be doing really, really well one week and the next week you can be destitute because of the weather."

• Instagram: @thefemalefisherwoman
• Book: "My Fishing Life" by Ashley Mullenger

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Ruth Osborn is an accomplished freediver and national record holder renowned for her deep affinity with the ocean and expertise in underwater sports. Having been introduced to the water at a very young age, she honed her skills in competitive swimming and later, in various water-related activities such as kayaking, water polo, and scuba diving. She has successfully transitioned from training to competing, setting records for diving depths and continues to push the boundaries of the sport.

In this thrilling episode, listeners are plunged into the inspiring deep-sea world of Ruth Osborn, a freediving record holder with a profound connection to the ocean. Ruth captivates with her journey from a swimming enthusiast to a master of freediving, recounting her foray into the sport's serene yet demanding nature.

Ruth Osborn's narrative weaves through the early embrace of aquatic life, overcoming the challenges of equalization in freediving, and her eventual leap into competitions where she sets impressive records. Her commitment to the sport is apparent as she describes the intensive training and the mesmerizing experiences encountered underwater, from swimming with manta rays in the Blue Hole to delighting in the curious company of dolphins off of Ibiza. Ruth's holistic approach to freediving integrates attention to the body and mind, and she shares valuable insights into handling emotions like fear during her dives.

• Ruth Osborn has had a lifelong connection with water, which eventually led her to excel in freediving and set national records.
• She stresses the importance of proper training and safety in freediving, always diving with a buddy and never alone.
• Ruth's disciplined dedication and "grit" are key to overcoming challenges in freediving, particularly mastering equalization techniques.
• The calm and focus required in freediving translate into a deeply peaceful experience, underlined by Ruth's encounters with marine life during her dives.
• Responsible and ethical diving practices, including when to cease a dive for safety versus achieving a deeper depth, are central to Ruth's philosophy.

"The connection I think any sport that's outside gives you with nature, I think is essential."

"The magic isn't in the doing. It's in the trying."

Ruth Osborne - Instagram @ruthosbornfreediver

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Gilly McArthur is a seasoned cold water swim coach hailing from the northeast of Scotland. With a vibrant history of embracing life's adventures, Gilly has transitioned from being a rock climber and working for a rock climbing firm to becoming an advocate for cold water swimming. Her unique journey includes profound experiences in extreme environments, including a youth expedition to Cameroon in search of a rumored surviving dinosaur, and a deep dive into the world of cold water immersion for mental and physical well-being. Today, she stands at the forefront of the cold water swimming community, encouraging others to lean into the transformative power of embracing the cold.

In this exhilarating episode, Gilly McArthur takes us through her fascinating journey from rock climbing in the Alps and the Lake District to diving into the transformative world of cold water swimming. As we navigate the depths of her experiences and insights, Gilly shares how she found solace and a sense of community in the chilly waters of the UK, despite initial reservations and the daunting aspect of hypothermia exploration.

Gilly candidly recounts her transition from a climbing-centric lifestyle to becoming a dedicated cold water swim coach, emphasizing the universal nature of water and its indifference to one's shape, age, or ability level. The episode bubbles with tales of adaptation, resilience, and the pure joy of finding motivation through challenges—in this case, motivated by the unifying element of cake among her swimming group.

• Cold water swimming provides significant mental and physical health benefits, promoting well-being and improving our ability to handle stressful situations.
• The practice encourages resilience and teaches the value of persevering through uncomfortable conditions, leading to personal growth.
• Community plays a vital role in cold water swimming, fostering an environment of support and mutual motivation often centered around shared experiences post-dip.
• Gilly's journey demonstrates the importance of taking the leap to try something new, regardless of age or ability, highlighting that it's never too late to integrate transformative habits into one's life.
• The discussion points to a broader conversation about inclusivity and empathy in sport and adventure communities, urging individuals to be more understanding and supportive of diverse experiences and perspectives.

• "The water doesn't care what shape you are. Yeah. Or what age you are or what ability you have. It just asks you to be there."
• "By doing hard things, you can then do more hard things more easily."
• "It's always going to be hard, but by doing hard things, you can then do more hard things more easily."
• "The cold is like the destination. Once you're there, you're just there, you know?"
• "Just crack on. There you go."

Gilly McArthur can be found sharing her cold water swimming adventures and coaching wisdom on Instagram. Follow Gilly @Gillymcarthur

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Elisa Preter Ibnorf is a seasoned aerobatic pilot from Austria, situated in the heart of Europe. With a rich background in aviation fostered by her father, who is also a pilot, Elisa began her flight journey at the age of 15 when she was first allowed to solo a glider. She has since developed a passion for aerobatics, airshows, and formation flying. Elisa is part of the Skydexter team that specializes in sky-typing text with synchronized airplanes during air shows. Beyond her high-flying stunts, she contributes to the aviation community by training the next generation of pilots.

In this high-flying episode of "She Who Dares Wins," host Michelle welcomes Elisa Preter Ibnorf, an aerobatic pilot whose impressive stunts take her high above the Austrian landscapes. Elisa delves into her journey into the skies, discussing how her upbringing led her to follow in her father's aerial footsteps, and the thrill of her first solo flight.

Elisa underscores the exacting physical and mental demands of aerobatic flying, noting the importance of fitness to counter the intense G-forces encountered during her acrobatic routines. She offers a glimpse into her thrilling performances, including her role in the Skydexter team that executes text messages in the sky, all while overcoming the gender biases typically encountered in aviation. Elisa also touches upon her concerns about young people's diminishing interest in piloting due to competing social demands and the digital culture of our times.

• Elisa Preter Ibnorf is an established aerobatic pilot from Austria, skilled in solo and formation flying displays.
• Flying since her teenage years, Elisa is inspired by her father's career in aviation and overcame early skepticism due to her gender.
• She emphasizes the importance of physical training to tolerate the G-force effects while performing aerobatic maneuvers.
• Elisa is part of Skydexter, a flying formation team that performs synchronized sky-typing for aerial displays.
• Reflects on the impact of technology and social trends that appear to be barriers for young individuals pursuing careers in aviation, and the continuous challenge of gender bias.

• "I grew up with this aviation virus in my veins since I was a child."
• "It was just breathtaking and very emotional...you will never forget this experience as a pilot."
• "Just believe in yourself and just do what you love and what you like, and just believe in yourself and in your dreams and you can make it happen."
• "Sky texting... we can text everything in the sky, everything you want."

Elisa on Instagram @@miss.blanik

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Zoe is a passionate and independent filmmaker with a rich history of creating meaningful and engaging content. Her journey began straight out of university when she chose the bold path of freelancing rather than following the traditional route into the industry. She has nurtured a particular interest in female-focused stories, documentary-style projects, and works that contribute positively to society. Zoe's skills not only encompass shooting films but also editing and delivering complete packages that resonate with her personal ethos and align with values she holds dear.

In this enlightening episode, we get an intimate look into the career and insights of Zoe, a filmmaker with a distinctive approach to her craft. From the onset, Zoe's narrative sets the stage for a discussion that traverses the challenges and triumphs of forging an independent path in the film industry.

Zoe opens up about her early career choices, particularly her decision to go freelance immediately after university—a move motivated by a less-than-ideal work experience at ITV. She shares stories from her travels to Tajikistan to film a grueling marathon and talks about the power of standing by your principles, especially when it comes to choosing projects that align with personal values. Listeners are offered a raw and candid glimpse into what it takes to walk one's own path and the importance of owning your craft.

• Independence and courage can be a massive asset in the creative industry; Zoe's decision to start freelancing straight out of university demonstrates this.
• Zoe emphasizes the importance of saying no to projects that don't align with personal values, even if they are financially tempting.
• One of Zoe's notable projects included documenting a marathon in Tajikistan, highlighting her penchant for adventurous and meaningful storytelling.
• Her advice to aspiring filmmakers is clear: start creating content about things you care about, share your work, and be patient as your portfolio naturally draws the right kind of work.
• The early passions we indulge in around the ages of twelve to fifteen can be the true compass for our future careers; Zoe's story is a testament to this belief.

• "I've always done photography. I'd done photography before uni... I'd been doing projects for people, for charities."
• "[ITV] said, oh, sorry, it's not in our policy to credit work experience staff... I decided to go my own way instead."
• "I think I've worked quite hard on kind of finessing the projects that I do and saying no to the ones that I don't want to do."
• "Make films about stuff that you care about and then put them out. Show them to people. Tell anyone and everybody that you meet about what you do."

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In this episode of the Shoe Dares Wins podcast, host Michelle welcomes the incredibly resilient and determined Becca Worgan, a celebrated strength athlete and the current Natural World's Strongest Woman under 82 kg. Michelle and Becca discuss her journey into the world of Strongman, a sport she only began pursuing in 2019. The conversation dives into Becca’s intense training regimens, the mental challenges she faced, and her strategies to stay focused on her goals, even while balancing academics and work.

Becca shares how she initially joined the bodybuilding world, her pivot to Strongman events, and the supportive gym environment at Steel City in Middlesbrough, which played a crucial role in her development. The episode is rich with insights into the barriers many women face when entering strength sports, and Becca's mission to inspire and empower more women to pursue these activities. The conversation also touches on the community and camaraderie within the sport, her experience with injuries, and her ventures into commentating and pursuing a career in physiotherapy to support strength athletes.

• Commitment to Goals: Becca's intense focus and dedication to training and competing at the highest levels in Strongman.
• Supportive Environments: The critical impact of a positive and inclusive gym community on personal and professional growth in sports.
• Strength Training for Women: Addressing common barriers women face in strength sports and promoting the benefits of strength training for health and empowerment.
• Career Diversification: How Becca integrates her passion for strength sports into her career path through physiotherapy and commentating.
• Injury and Recovery: Insights into dealing with injuries and the mental resilience required to overcome setbacks in high-performance sports.

1. "Once you know how to use everything and what you're doing, that fear will go. You can get really confident really quickly in it." - Becca Worgan
2. "I just love being strong. It quickly became, I'm more interested in what my body can do than what it now looks like." - Becca Worgan
3. "It's not selfish, an hour at the gym, three or four times a week is not selfish at all. You can definitely find that time." - Becca Worgan
4. "I've never been so pleased about something in my life. All that work was so worth it when I won." - Becca Worgan
5. "If you're in the northeast, find me on Instagram, send me a message, because I'm training all over the place, and I'll happily train with you." - Becca Worgan

• Follow Becca Worgan on Instagram
• Steel City Gym in Middlesbrough: The supportive gym where Becca trains.
• Natural World's Strongest Woman Competition: The prestigious competition Becca won.
• Chaos Promotions: The organization offering Becca opportunities in commentating.
• UK Natural Strength Federation (UKNS): The federation supporting natural strength pathways.

We encourage you to listen to the full episode to get inspired 

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In an engaging episode filled with inspiration from transitioning hobbies into thriving businesses, Sami takes us through her journey from being a full-time employee to a passionate business owner. The discussion ebbs and flows through the hardships and learning curves of running a business and touches upon the satisfaction that comes from working with one's hands.

Being a product designer by education, Sami opens up about her affinity for working with sustainable materials and her delight in teaching both kids and adults. She shares anecdotes from her experience instructing dynamic workshops that sculpt young minds into thinking creatively about social issues while showcasing the transformation she loves to witness as people overcome their hesitancy with power tools.

Key points covered in the episode include the importance of practical skills in education, the power of social media as a learning platform, and how DIY projects can improve mental well-being.

• Transitioning from full-time employment to entrepreneurship can present several challenges, including mastering the non-creative aspects of running a business.
• Education in practical skills and trades is essential for empowering the next generation and providing alternative successful career paths.
• DIY workshops can transform adults' and children's confidence, teaching them to safely use power tools and develop a hands-on approach to problem-solving.
• Understanding and utilizing sustainable materials in design not only benefits the environment but also adds a unique perspective to product creation.
• Sami's journey showcases the power of following one's passion and the impact of nurturing creativity and practical skills at a young age.

• "But definitely the best kind of risk I've ever taken is stepping away from full-time employment and going and following my dream and starting my business."
• "You become a master of, like, I was thinking about this the other day as well. If you start on your own without a partner, you become a master of so many things by default."
• "It's the confidence thing, isn't it? Again, it's something that's unknown. And when you go and buy something and you take out of the box, it's a little bit daunting."
• "So all of the first aid training that I do, and I am on top of, I've not had to use, which is great, but also sometimes not in my workshop, but sometimes I'm like, I just, yeah, I really wish I could kind of use my skills."
• "And so I think, yeah, just building up on your kind of skillset. And so now, for the past, since kind of lockdown, I've been running DIY workshops to show people to get over the fear of using power tools."

• Just Lovett Design business mentioned by Sami.
• www.shewhodareswins.com for merch :)
• 
  

Special thanks to this weeks episode Sponsor GT85 https://gt85.co.uk/?mtm_source=youtube&mtm_medium=Influencer&mtm_campaign=uk_Michelle+Hands_youtube_Influencer_social-media_brand-awareness_dnapp. #sponsored #ad #GT85

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​Tune into the full episode to immerse yourself in Lara Small’s compelling narrative, be inspired by her determination, and learn from her rich experiences in leadership, engineering, and the exhilarating world of motorcycling. Stay connected for more enlightening content that promises to fuel your own journey towards personal and professional growth.

Lara Small is a highly accomplished individual, whose career spans across two major sectors: the military and engineering. She has an extensive background that includes time in the army, where she rose through the ranks to become a major, and a career in engineering, where she is currently working as an engineering manager at Rolls Royce. Lara is also a passionate motorcycle enthusiast and racer, having won races and developed a career in moto-journalism, working with companies like Bike World and penning articles for Fast Bikes Magazine.

In this captivating episode, our guest, Lara Small, takes us on a riveting journey through her life, sharing her experiences in the army, her passion for motorcycling, and her professional endeavors in engineering. Lara’s story is a powerful testament to resilience, learning from failure, and the pursuit of one’s passions against all odds.

Lara candidly recounts the challenges and setbacks she faced in her military career, particularly her initial failure at Sandhurst, which prompted a deep self-reflection and a turning point in her approach to leadership and teamwork. This heartening tale of redemption underscores the importance of perseverance, as Lara ultimately returns to Sandhurst, succeeds, and continues to rise within the army ranks. Her exploits in motorcycle racing reveal a similar theme of grit and determination, as Lara discusses the thrill of the race, the sense of freedom she derives from the sport, and her recent victories after years of effort.

• Facing Failure with Fortitude: Lara’s experience at Sandhurst, including her initial failure and subsequent success, is a powerful lesson in self-reflection, personal growth, and the value of perseverance.
• Leadership Lessons Learned: The military taught Lara the importance of serving to lead, a lesson she carries into both her professional life and her mentoring roles.
• Motorcycle Racing Passion: Lara’s enthusiasm for motorcycle racing offers insights into the world of motorsports, emphasizing the joy of competition, the importance of rider skill, and the camaraderie of the racing community.
• Engineering Excellence: As an engineering manager at Rolls Royce, Lara is dedicated to delivering quality work and contributing to the advancement of the industry.

• "The military teaches you to dig deeper, to fight harder, to do the right thing, to have integrity."
• "You only really find out who you truly are when you're incredibly sleep-deprived and you've been in a field."
• "The sooner you bring your personality work to work and who you really are, the less you'll spend pretending you're something you're not."
• "I'm quite driven by structure... the sense of what it could be at the end, like having a goal towards what I was spending my time doing, made sense."
• "That sense of achievement and visualizing it... everything points towards that, no matter how long or short that particular task is."

Special thanks to this weeks episode Sponsor GT85 https://gt85.co.uk/?mtm_source=youtube&mtm_medium=Influencer&mtm_campaign=uk_Michelle+Hands_youtube_Influencer_social-media_brand-awareness_dnapp. #sponsored #ad #GT85

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Carolyn is a seasoned professional in the realm of stunts and physical performances, known for her diverse skill set spanning martial arts, aerial circus, and choreographed fighting. Her adventurous spirit and dedication to physical disciplines have taken her around the globe, from training with Shaolin monks in China to attending a stunt academy in Australia. With a background in martial arts and a portfolio of training in a variety of physical arts, Carolyn brings a wealth of experience from her performances in pirate shows in India to her aspiration of appearing in a Jackie Chan film.

​

Episode Summary:

In this inspiring episode of "She Who Dares Wins," host Michelle is joined by the fascinating Carolyn, a woman whose life is a testament to the power of curiosity and the pursuit of one's dreams. Her storied career is a rich tapestry of global experiences and challenges that many only dream of facing. From the rigorous training with Shaolin monks to the thrill of performing stunts in diverse locales, Carolyn embodies the adventurous spirit that drives her.

​

Carolyn's journey is punctuated by choosing the path less taken, questioning societal norms, and discovering one's true calling through exploration and daring. She vividly shares stories of her time in China, reflecting on the discipline and resilience she gained while talking about her escapades in the stunt world, performing for films and live events. Her narratives are coupled with insights about the film industry and a refreshing take on life's limitless possibilities beyond the comfort zone.

​

Key Takeaways:

- Carolyn has an extensive background in martial arts and physical performances, with career highlights including training with Shaolin monks and working in the stunt industry.

- She advocates for stepping out of one's comfort zone and pursuing unique passions rather than conforming to societal expectations.

- Carolyn's experiences highlight the importance of discipline, resilience, and continuous learning in personal and professional growth.

- She encourages others to follow their instincts and curiosity to find their place in the world.

- Her ultimate dream remains to perform in a Jackie Chan film, showcasing her admiration for creativity and martial arts excellence.

​

Notable Quotes:

- "Everybody fits somewhere. I have not gone for some things, and that has been the failure."

- "I believe in working to get what you want."

- "If you can every day add something to your skill set or improve something in your skill set...life is for me, it's all the journey."

- "I love adventure. But I like to think, right, well, I've trained to do this. It's within my control now, and I want to do it in a controlled fashion."

- "Why would you not? So I really resonate with that."

​

www.shewhodareswins.com for all the merch :)

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Stacey Emmonds is a dynamic figure in the intersection of sports, academia, and women's football advocacy. An alumnus of Loughborough University in the UK, she pursued a full scholarship at the University of Mississippi (Ole Miss) in the US, bringing her football passion to an international platform. Stacey’s professional journey includes an instrumental role with Leeds United's men's professional team, where she served as the head of sports science for the academy. Currently positioned at Leeds Beckett University, Stacey leads various sports science initiatives, fostering connections with professional football clubs and empowering the next generation of sporting talent.

In this inspiring episode of the "She Who Dares Wins" podcast, we're accompanied by the incredibly driven Stacey Emmonds as she unfolds her journey from being a strong-willed football enthusiast to making significant strides in sports science and coaching. This conversation is a riveting narrative that presents an intimate look into how women navigate and impact the evolving landscape of football.

Stacey captures the essence of daring to challenge norms and overcoming doubts by sharing her experience of transitioning from playing in boys' teams to seizing opportunities abroad in American universities. With a career that has broken barriers in male-dominated football environments, she illustrates the importance of networking, mentorship, and taking calculated risks. Through her experiences with Leeds United and Leeds Beckett University, Stacey sets a powerful example for aspiring women in the sports industry.

The episode delves into Stacey's perspectives on the contemporary status of women's football, emphasizing the progress it has made and the challenges it continues to face. From discussing the advancement of professional contracts to addressing the need for better resource allocation and injury prevention strategies, Stacey offers a frank and insightful discourse on what it means to advocate for women in the game.

• The significance of taking risks and addressing the "what if it goes wrong" mindset, focusing instead on the potential positive outcomes and living without regrets.
• Stacey’s scholarship-driven journey from youth sports in the UK to collegiate football in the US, framing a narrative of perseverance and ambition.
• The transition and difficulties faced by a female professional working within a traditionally male-dominated field like sports science in men's football.
• The evolution of women's football, recognizing both the considerable progress made and the ongoing efforts needed to achieve sustainability and equality.
• The role of male allies in supporting women's journeys in sports, demonstrating the positive impact of inclusive thinking and leadership.

• "Daring is just to kind of push those thoughts to kind of the back of your head and try and go with, well, actually focus on what if this goes right and wanting to kind of, I guess, try and live my life by not having regrets..."
• "I've never had any issues with the players. It was never the players... I guess it was just, unfortunately, they didn't know any different. It was just kind of the norm."
• "While the players are great, they are a bit needy, because they get everything done [for] them..."
• "I'm going to pay for it. So I was like, okay, win, win. Cool. So I went on the B license through the PFA, managed to get on, because I was at Leeds United..."
• "I want to make sure [other team members] get credit for...what they've done. And it's not just me going, 'Look, we've done all this fancy analysis and this kind of thing,' and...take their credit."

www.shewhodareswins.com

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Tune in to the full episode to join Michelle and Claire in this invigorating discussion that dives into the intersection of personal passions and professional life. Discover valuable lessons and gain the motivation to embark on your own journey of self-discovery and entrepreneurial success. Don't miss out on more enlightening content - stay engaged with our podcast series for more interviews like this one!

Claire Alexander is an accomplished professional with a diverse background in the fashion industry and a passion for motorcycling. With experience in sales, working with fast fashion suppliers, and expertise in production and product development, Claire has witnessed firsthand the fast-paced and sometimes unsustainable nature of the fashion world. Her realization of the importance of quality and sustainability led her to pivot away from high street fashion to focus on smaller brands, marking her transition into entrepreneurship. Claire is currently the head of production at a motorcycling-oriented fashion brand and runs her own consultancy business, helping small brands leverage her extensive knowledge in design, development, and marketing.

In this inspiring installment of the podcast, host Michelle Hands engages with the dynamic Claire Alexander, who shares her journey from conquering the fear of motorcycling to launching a thriving business. Claire's story is a testament to the notion that perseverance and taking risks can lead to extraordinary success and personal growth.

Claire provides deep insight into her professional background, explaining how her initial experiences in the fashion industry, though demanding, shaped her career trajectory. The discussion takes a candid turn as Claire opens up about the lessons learned from early-career mistakes and the importance of persistence in refining her business strategies. Her account of transitioning into the motorcycle community and eventually contributing to its growth by mentoring aspiring riders stitches together a narrative of transformation fueled by courage and the willingness to dare. This episode forms an SEO-rich resource not only for fashion and motorcycling enthusiasts but also for anyone looking to turn their passions into successful business ventures.

• Pursuing a passion can lead to unexpected and rewarding career paths, as shown by Claire Alexander's fusion of motorcycling and fashion.
• Growth and success come from being open to opportunities, being curious, and learning from one's failures.
• Starting a business requires overcoming personal fears and embracing the concept of learning through experience and iterative improvement.
• Building a community around a passion or business can offer support, opportunities, and additional avenues for growth.
• Women often face challenges such as self-doubt and impostor syndrome, and it's important to foster confidence and use one’s voice effectively.

• "There is a very real fear of death on the bike. Starting a business, it's not as scary now."
• "It's a long term thing, whatever you do."
• "Keep burning up."
• "Focus on the positive and try not to focus on the negative."
• "Speak out. Speak up for yourself."

During the conversation, several references are made to elements of Clare's career and influence:

• Bike Shed (Place of Employment)
• Clare Alexander's Consultancy Business (Personal Venture) @clare_alex_consults

Shop Merch @ www.shewhodareswins.com

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Christina Pheadona is a passionate Muay Thai fighter who discovered her love for martial arts at the young age of four. Over the years, she has transitioned from karate to kickboxing and eventually found her calling in Muay Thai. Despite family reservations about her entering the ring, Christina's determination led her to train in Thailand, the national sport's homeland. With a rich background in various martial arts and a degree in strength and conditioning, she stands as a strong advocate for the inclusion of more weight classes for female fighters in professional Muay Thai.

In this episode of "She Who Dares Wins," host Michelle Hands engages with Muay Thai fighter Christina Pheadona in a deep dive into the world of professional fighting. Christina shares her stirring journey from practicing martial arts as a child to taking on the demanding training regime of Muay Thai in Thailand.

Listeners get an intimate look at Christina's struggles and triumphs, including her experience with weight class challenges and her plans for advocating change within the sport. Through Christina's narrative, we learn the value of perseverance and the power of stepping into the ring. Key themes include resilience, empowerment, mental strength, and pushing for progress in women's Muay Thai.

Key Takeaways:

- Christina Pheadona's unwavering commitment took her from martial arts at a young age to professional Muay Thai in Thailand.

- Dealing with the intense training schedules and the harsh realities of fighting at a heavier weight class shapes her experience.

- Pheadona advocates for more inclusive weight classes to create opportunities for female fighters.

- Muay Thai provides a moving meditation that teaches discipline and focus, offering mental health benefits beyond physical training.

- Tales of spontaneous fights, dealing with adversity, and the significance of resilience in the fighter's journey are shared.

​

Notable Quotes:

- "If you can step in the ring, you can do anything ... You're fighting to win."

- "There was probably about two shows a year, and there wasn't much of a fight scene for women back then."

- "I feel like I'm the strongest I am now."

- "He said to me, you champion, but you fat."

- "If I never fight again because of my weight, I'll be destroyed."

Links:

• Christina on socials @christina_muaypanda
• www.shewhodareswins.com

​

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In this engaging episode of the "She Who Dares Wins" podcast, we meet the talented Emma White, a semifinalist and runner-up on the renowned TV show "All That Glitters." Known for her extraordinary jewelry-making skills, Emma shares her journey from an academic path to pursuing her passion in the art of jewelry. Listeners are drawn into Emma's world as she narrates her experiences on the show, facing intense time pressures, handling on-screen failures with grace, and managing her evolving work-life balance.

Emma delves into the realities of establishing a jewelry business outside of industry hubs and the impact participating in a highly publicized competition had on her professional and personal life. With each challenge on the show, she articulates the confrontations with failures and turns them into life lessons, emphasizing the importance of perseverance and self-belief. We get a glimpse into the life-altering benefits that stemmed from her participation, from increased visibility to unexpected business success through strategic product launches.

• Emma White's transition from an academic background to a flourishing career in jewelry design stands as a testament to following one's passion.
• Participation in "All That Glitters" offered Emma a platform to showcase her agility in creating intricate jewelry pieces under intense pressure.
• Despite setbacks on the show, Emma's resilience and business acumen allowed her to convert a momentary failure into a bestselling product.
• Emma highlights the importance of preserving one's creative identity while balancing professional and personal responsibilities.
• The experience on the television show catalyzed a significant shift in household dynamics, leading to a more equitable sharing of familial responsibilities between Emma and her husband.

• "If I could wind back the clock, I would wind back the clock. But I can't, so I just had to deal with it and crack on."
• "I think it's a bit of a be brave, go for it, get your big girl pants on, and crack on."
• "I've never thought, 'Oh, well, that's not my job.' There was always the mentality of, 'This needs doing, and either I need to do it or I need to find someone else that needs to do it.'"
• "Never doing this. Letting go of every part of me again. I need [my creativity] like oxygen."
• "I think there's probably, as it was intended when it was written about me in the show, it was intended to be like a compliment... But there's something about it that just says you're playing at it."

• Emma White's reference to her feature in The Scottish Sun regarding her characterization as a "mumpreneur."
• Find Emma on the socials @emma.white.jewellery
• www.thejewellerymakers.co.uk

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Lara is an experienced sailor and ocean rower. Growing up in a family that loved sailing and adventure, Lara developed a passion for the ocean from a young age. Instead of pursuing a traditional university education, she decided to follow her love for sailing by participating in the Talisker Whisky Atlantic Challenge, a 3,000-mile row across the Atlantic Ocean. Despite facing numerous challenges such as seasickness and storms, Lara's determination and love for the ocean kept her going. Her story is a testament to the power of forging one's own path and overcoming obstacles.

In this episode, Lara joins the podcast to share her incredible journey as an ocean rower and her participation in the Talisker Whisky Atlantic Challenge. Growing up in a sailing family, Lara's love for the ocean was deeply ingrained. She explains the meaning behind "she who dares wins" and how it has guided her in forging her own path. Lara opens up about the loss of her father and how it influenced her decision to take on the challenge. Despite facing physical and mental challenges during the row, including seasickness and storms, Laura's determination and love for the ocean kept her going until she reached the finish line.

• Lara developed a love for the ocean from a young age, growing up in a sailing family.
• The Talisker Whisky Atlantic Challenge is a 3,000-mile row across the Atlantic Ocean, and Lara participated in it to pursue her passion for sailing.
• "She who dares wins" means being true to oneself and not letting others' opinions or limitations hold you back.
• Despite facing seasickness and storms during her row, Lara's determination and love for the ocean kept her going.
• The loss of her father influenced Lara's decision to take on the challenge, and she felt his presence and support throughout her journey.

• "She who dares wins" means being who we really are and not listening to anyone else's opinions or limitations.
• "I realized that I could do all these really cool things, and there was nothing I thought I couldn't do."
• "The ocean provides a sense of freedom and the ability to go wherever you want."
• "I had to do it even better because my dad wasn't there. I had to make sure I didn't miss anything or not do something because he wasn't there."
• "I had to get to that finish line. If it was going to kill me, I had to do it."

Follow @lara.vafiadis on Instagram

Watch the She Who Dares Wins documentary on Lara and her journey https://youtu.be/6ap-tdXXkD0

Check out our merch: www.shewhodareswins.com

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Kelsey Erickson is a highly accomplished professional in the field of sports psychology and athlete support. She holds a Master's degree in Sports Psychology from Leeds Beckett University and has a Ph.D. in the psychology of doping and whistleblowing. Kelsey has a strong background in athletics, having played basketball and volleyball at a high level. Currently, she serves as the Senior Director of Athlete Health Engagement and Experience at USA Cycling, where she focuses on athlete well-being, mental health, and creating a positive athlete experience.

In this episode, Kelsey joins the Few Dares Wins podcast to discuss her journey of forging her own path and daring to pursue her interests. She shares how she navigated through academia and traditional career paths without a set plan, allowing herself the freedom to explore different opportunities. Kelsey emphasizes the importance of saying yes to new opportunities and being open to change. She also highlights the significance of curiosity, empathy, and the power of relationships in her personal and professional growth. Throughout the conversation, Kelsea provides valuable insights into her career trajectory and the lessons she has learned along the way.

• Embrace opportunities and say yes to new experiences, even if they deviate from the traditional path.
• Trust your instincts and pursue what interests you in the moment, while remaining open to change.
• Be willing to walk into the unknown and take chances, as it can lead to unexpected opportunities.
• Define your own version of success and focus on the things you can control, such as work ethic and attitude.
• Cultivate curiosity and empathy, as they can help you connect with others and navigate different environments.

• "I was willing to say yes, take chances, and walk into the unknown because I was pursuing things that were of interest to me in that moment while trusting that I would have the opportunity to go a different direction if needed."
• "Trust other people and lean into their expertise. You don't have to have all the answers."
• "The more people you network with and build a community around you, the more support and guidance you have in different areas of your life."
• "Confidence comes from being comfortable with being uncomfortable and embracing your flaws."
• "As women, we need to be honest and transparent about our challenges and not be afraid to ask for help."

• Instagram: @kelsey777

Don't miss this engaging conversation with Kelsey as she shares her inspiring journey of forging her own path and embracing new opportunities. Tune in to the full episode for more valuable insights and empowering stories.

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Advocating for Women on the Sea

In this episode of the She Who Dares Wins podcast, I speak with Ashley Mullinger, a fisherman and advocate for women in the fishing industry. She left the monotony of office life to pursue an exciting career in the fishing industry.

She shares how she left her office job to become a fisherman, plus how she deals with the negative feedback from others within the industry. She talks about the way of life in this industry and her experience adapting to the unknown.

Listen in to learn how to embrace the challenges and be liberated as a woman working in a man’s world.

Key Takeaways:

• How to break down the barriers that you put up for yourself.
• Recognizing that negative feedback is most likely a reflection of others’ insecurity.
• Why it’s important to discover that you have the ability to do something without necessarily taking on the responsibility.

Key Moments:

• [01:22] How Ashley got into fishing.
• [04:38] Ashley’s office jobs.
• [07:48] Ashley’s barriers going into the industry.
• [09:50] Having the good and the bad days.
• [12:08] Embracing the unknown and not looking back.
• [15:42] The dynamic on a boat.
• [16:10] The row about a pot.
• [19:52] Ashley’s love for the sea.
• [21:00] Conquering the negative feedback from those within the industry.
• [23:14] Going to the toilet.
• [26:36] Seagulls and tampons.
• [28:54] Wearing a bedsheet with an (optional) twine belt.
• [29:52] Using social media to teach and inspire others.
• [32:20] Ashley’s advice.
• [34:15] What’s in the future?

Quotes:

• “You have to do them, and you don’t have a choice because no one’s going to do it for you.” - Ashley [11:52]
• “The reason why people are perhaps unkind to other people, I think, it’s because they’re insecure with some part of their self or they’re not comfortable with an aspect of their own life.” - Ashley [21:58]
• “Not that I want the responsibility. I just want the ability.” - [34:56]

Relevant Links:

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Find Ashley on Instagram: https://www.instagram.com/thefemalefisherman/

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The latest episode of the Shoe Dares Wins podcast featured a special webinar conducted live from Camp VC, hosted by Michelle. This session, held on July 29th, was dedicated to discussing personal transformation through overcoming fears and excelling in sports. The webinar highlighted the inspiring journey of Kitty Cartwright, who dared to confront a longstanding fear and ultimately became a decorated rafting competitor.

• Addressing Personal Challenges: Kitty Cartwright discussed overcoming past traumas to achieve success in rafting. "I first got in a raft two years ago, pretty much this summer, and now I’ve represented the country twice and won medals." - Kitty Cartwright
• Importance of Teamwork: The webinar emphasized the crucial role of community and support systems in achieving formidable goals.
• Training and Discipline: Detailed the rigorous training sc

• Overcoming Fear: Kitty Cartwright transformed a childhood traumatic experience into a passionate pursuit of rafting, exemplifying resilience and the power of confronting fears.
• Community and Teamwork: Emphasizing the camaraderie and support systems within her sport, Kitty demonstrates how teamwork elevates personal and collective achievement.
• Challenges of Underfunded Sports: Kitty's experience sheds light on the financial and logistical hurdles in niche sports, underscoring the need for increased support and recognition.

Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes

Shop HOODIES AND Tees @ www.shewhodareswins.com Pod10 for 10% off

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How Kelly Transitioned from An Apprentice to a Businessowner During the Pandemic

In this episode of the She Who Dares Wins podcast, I speak with Kelly Ireland, a MasterPlumber based in Philadelphia, USA. Kelly started a business doing residential plumbing after taking her master plumber tests after losing her job as a commercial plumber during the pandemic.

Kelly shares how she’s navigating the struggles of being a new business owner in the construction industry as a woman. She explains how she’s slowly overcoming fear and gaining confidence in the value she offers her clients.

Listen in to learn the importance of understanding the value you offer and charging for it as a female business owner in the construction industry.

Key Takeaways:

• Learning how to overcome your fear and gain the confidence to run your business.
• How to approach pricing your services as a woman working in manual labor.
• The factors to consider when setting your pricing to ensure you’re getting paid your value.

Key Moments:

• [1:16] Restarting life as a business owner after losing her job as a commercial plumber.
• [4:24] How the pandemic affected the construction industry in her area then and now.
• [10:08] Kelly talks about her new business and some of the struggles she’s been experiencing.
• [20:11] She explains the strategy she uses to price her services as a female plumber.
• [27:09] How she handles the comments and different work environments.
• [36:00] Kelly shares her experience with sexual harassment at work and how she handled it.
• [47:51] She talks about a women’s project she was involved with and the lessons it taught her.

Quotes:

• “It’s either confidence or fear. Fear is what blocks your confidence.”- Kelly [11:07]
• “Service is satisfying because when you do conquer something especially that you’re fearful of, adding to your level of confidence, it definitely does something.”- Kelly [13:58]
• “That’s why we struggle with pricing because you can’t separate yourself with work because you are the work.”- Michelle [23:34]
• “I do watch men suffer from the pricing thing, and I think it’s because society undervalues manual labor.”- Kelly [26:04]

Relevant Links:

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Find Kelly on Instagram: https://www.instagram.com/tinyplumbergirl/

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The Ups and Downs of Construction Management and Leadership

In this episode of the She Who Dares Wins podcast, I speak with Elly Hart, a former apprentice carpenter who recently moved into a management role. She went from apprentice carpenter to lead carpenter to a management role within a span of 4 years.

She shares her struggles in a position of leadership and how she’s learning to overcome and be better at it daily.

Listen in to learn the importance of equipping people with leadership skills before promoting them to leadership or managerial positions. You will also learn the importance of creating a safe environment and mental health avenues for team members at the workplace as a leader.

Key Takeaways:

• How to be clear about your responsibilities to ensure you’re not being taken advantage of.
• The importance of supporting and training people before giving them leadership positions.
• How to be self-compassionate as a leader trying to make a difference in the construction industry.
• The value of forming powerful relationships at the workplace as a way of creating a safe environment.

Key Moments:

• [1:48] Elly explains how she progressed from an apprentice carpenter to a management role in just a few years.
• [5:29] How she learned to define her responsibilities at work to protect her wellbeing.
• [9:30] Why she’s pushing for a more humane environment to change the culture in construction.
• [11:06] Elly on her struggles with leading her peers and how she’s handling it every day.
• [18:20] The frustrating nature of the price-driven construction industry.
• [22:30] Why she’s advocating for the importance of equipping people with soft skills before promoting them.
• [24:54] The factors that are slowing the construction industry and how we can contribute to advance the industry.
• [31:19] How she mastered communication fundamentals as a leader to ensure everyone has a fun experience.
• [35:42] How to take responsibility for your team’s mistake as a leader and find the solution.
• [39:44] How to be self-compassionate as you support your team.
• [44:14] How to create an environment where employees feel safe to talk about their feelings.
• [56:15] Elly encourages young people who want to pursue construction management.

Quotes:

• “The thing with the construction industry is that we’re scared to try new things because it is labor-intensive, it is risky, and the results are not guaranteed.”- Elly [25:00]
• “It’s a tough job for leaders because you have to take on the mistakes of your crew.”- Elly [36:33]
• “It’s important to have self-compassion for yourself because otherwise it’ll just eat away at you and it will be relentless.”- Elly [39:45]
• “Take stock and look at the situation, not everything is within your control.”- Michelle [43:40]
• “The job has more meaning for me when I think about the people that are working with me rather than just this thing that I made.”- Elly [54:21]

Relevant Links:

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Find Elly on Instagram: https://www.instagram.com/ellytheapprentice/

Hosted on Acast. See acast.com/privacy for more information.

How To Persevere with Positivity as A Woman in Construction

In this episode of the She Who Dares Wins podcast, I speak with Kate Rieling, a construction project manager for a civil site contractor in Georgia. She got interested in construction young and even studied construction management in college.

She shares how a career in construction fits her personality, plus how she gained experience through internships before joining the job market. She explains how she built a community of women doing different things in construction on Instagram.

Listen in to learn how to be positive and confident to establish your position as a woman working in a man’s world.

Key Takeaways:

• How to be prepared for the job market by taking internships to gain experience.
• The issues that influence women away from the construction industry.
• How to get past your struggles in the industry by persevering and being part of the change.

Key Moments:

• [0:49] Kate on how she was drawn into the construction world, plus how she prepared to transition from school to work.
• [5:46] She describes the different fields that were included in her construction management degree.
• [7:17] She explains why she enjoys proving herself working in a man’s world.
• [13:39] How she handles when things get challenging when working with her male counterparts.
• [15:43] How she created a community of women doing different things in the construction world.
• [20:50] The importance of having the conversation about the struggles of women in construction.
• [25:43] Learning to be the change you want plus asking for the support you need.
• [28:32] Kate on where she sees herself career-wise in the future.
• [30:21] Why you should go for a career in construction as a woman if that’s your passion.

Quotes:

• “Nobody is ever going to have the same experience as you…I had to stop looking for that because it doesn’t exist.”- Kate [16:32]
• “There’s a certain amount of perseverance that you have to have, you can’t just jump companies because you don’t like one thing.”- Kate [25:44]
• “If you don’t experience the struggle, you are never going to get past it.”- Kate [27:32]

Relevant Links:

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Find Kate on Instagram: https://www.instagram.com/katebuildsit/

Hosted on Acast. See acast.com/privacy for more information.

Advocating for A Conducive Work Environment for Women in Construction

In this episode of the She Who Dares Wins podcast, I speak with Katie Kelleher, a crane driver for the last 6 years. Katie never planned or thought she’d work in construction, but after working in sales and recruitment, she applied for an apprenticeship and fell into crane operating.

Katie shares her experiences working in construction as a woman and how things have changed since she started and now. She also talks about the issues surrounding the apprentices’ wages and compensation.

Listen in to learn the difference between getting a university degree and becoming an apprenticeship and why the latter is more beneficial.

Key Takeaways:

• The benefits of learning on the job as an apprentice and obtaining the skills on-site.
• How women’s abilities are often questioned when working in a man’s world.
• The importance of talking about your experiences at work as a woman to empower those who come after you.

Key Moments:

• [1:28] Katie describes her career journey and how she ended up as an apprentice to become a crane operator.
• [12:08] Why getting this job was a pivotal moment for Katie after years of being unhappy in other jobs.
• [13:46] The great wage opportunity becoming a crane operator was for Katie.
• [18:45] Why it is more valuable to go the apprenticeship way over a university degree.
• [21:49] Katie on her experience being a woman crane operator during her very first days.
• [32:02] She talks about the change that has happened in her workplace to accommodate women.

Quotes:

• “From where I came from to where we are now, I think we’ve changed so much and people are more aware of women on the site.”- Katie [33:28]
• “If we’re not talking about it, things will not be fixed.”- Katie [34:48]
• “It’s very small things that have a large impact on people lives that might make them not want to come back tomorrow.”- Katie [35:15]

Relevant Links:

Check us out on Instagram @shewhodareswins

Follow Katie @katie_cranes

https://www.shewhodareswins.com/ For more great stories and Merch!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the She Who Dares Wins podcast, I speak with Rahma Javed, the director of Engineering at Deliveroo. She’s originally from Canada and has a background in computer engineering. She has worked with tech giants like Microsoft, IBM, and Blackberry across Toronto, Seattle, and Silicon Valley before moving to the UK.

Rahma shares her experience as a woman and a person of Asian descent in the tech industry. She also talks about how she has developed resilience and a sense of true self to overcome any obstacles she faces in the male-dominated tech industry.

Listen in to learn how to advocate for the needed change when it comes to giving women opportunities in your industry.

Key Takeaways:

• How to be comfortable with who you are and be resilient to reach your career height and be a trailblazer.
• How to use your voice to demand the needed change in the system and be part of it.
• Learning how to set boundaries and stand by your values when situations call for it at the workplace.
• How to be supportive to younger women to make their journey easier in your industry.

Key Moments:

• [1:43] Rahma’s background in tech engineering plus how she transitioned from North America’s tech industry to the UK.
• [7:45] The underrepresentation of women in STEM careers and the challenges the few in the industry face.
• [11:29] Rahma’s experience as an Asian woman in tech and how she pushes through the obstacles.
• [21:27] How she learned to value, respect, and stay true to herself.
• [24:04] Why she found the UK’s pub culture unfavorable and hard to adapt to.
• [29:54] The importance of women supporting and mentoring younger women in their industries.
• [38:53] The importance of having support to help you think objectively when facing career challenges.
• [43:57] Learning to develop an overall positive attitude that chooses to see the positives in challenges.
• [46:40] Rahma on her work and a foreseeable future in impacting the society.

Quotes:

• “Get comfortable with being different and not feel too inferior or superior.”- Rahma [12:34]
• “The way that you need to make a change is to go back into those important meeting rooms and make sure your voice is heard.”- Rahma [19:11]
• “It is our diversity that will collectively help us make the right decision.”- Rahma [22:40]
• “The things that you say yes to, you’re implicitly saying no to a bunch of other things.”- Rahma [35:02]

Relevant Links:

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Find Lara on LinkedIn: https://www.linkedin.com/in/rahma/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Lara Kelly on Sharing Her Experience Working in a Man’s World on Social Media

In this episode of She Who Dares Wins podcast, I speak with Lara Kelly, an apprentice electrician in industrial and coal mining from Australia. She has been in the industry in a while after getting inspired by her brother who also does trade jobs.

Lara shares why she is so passionate about her job and wants to share her story and inspire other women not to be ashamed to work in a man’s world. Listen in to learn the impacts of social media especially on women who choose to share what is unconventional.

Key Takeaways:

• The benefits of unpaid work to gain the necessary experience for the job market.
• How to get out of your comfort and experience life of opportunities.
• The positive and negative impacts of social media on women sharing their stories.
• How to work with companies that represent your brand on social media and learning to say no to those that don’t align with it.

Key Moments:

• [1:09] She shares her story from dropping out of University to an apprentice electrician which took 3 years of rejection to land a job.
• [3:41] How a lack of proper training and job experience led to her rejection in the job market.
• [6:14] Why moving to a different state stretched her comfort zone and gave her job satisfaction.
• [9:47] She describes why she joined Instagram to share her story of working in a man’s world and the negative side of it.
• [17:50] She explains why she works with companies whose values align with hers on social media.
• [24:04] How she reacts to negative opinions and comments on social media.
• [31:21] She explains why she disassociated herself with women who pretended to support but were tearing others down.
• [34:30] Why you should do something that you love and are passionate about.
• [36:27] Why women should consider trade jobs as lucrative career paths even with their university education.

Quotes:

• “Putting myself out of my comfort zone has made me go out and try to get more opportunities for myself.” – Lara [6:41]
• “There are still, unfortunately, people out there who really don’t like having women in this man’s world.”- Lara [12:47]
• “We’re such a small representation in the industry already and realistically we should be bringing each other up as opposed to tearing each other down.”- Lara [32:40]

Relevant Links:

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Find Lara on Instagram: https://www.instagram.com/larzythesparky/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit with Brandy who is an automotive technician from Baltimore, USA. She shares her story of growing up around cars with both her father and grandfather being mechanics and later wanting that for herself as a young adult.

Listen in to learn what it takes for a lone woman to survive in a world like the automotive industry which is dominated by men. You will also learn the importance of going after what you want despite what everyone else thinks.

Quotes:

“It’s difficult but it makes it all the more worth it.”- Brandy [7:06]

“If you don’t have the passion, then you’re not going to survive because that’s the only thing that’ll keep you going somedays.”- Brandy [17:37]

“It’s really scary to start something you have absolutely no clue how to do it.”- Brandy [32:10]

Key Takeaways:

• The challenges of being a woman in a male-dominated industry like the automotive industry.
• How the traditionally male-dominated industries are becoming more and more receptive to women.
• How to set your boundaries as a woman among men.
• Having the strength to learn to do something that you have no idea how to do especially without support.

Key Moments:

• [2:10] She shares her story of how she grew up around cars and became passionate about them as a young adult.
• [6:30] How she navigates the challenges of being in a male-dominated industry.
• [7:57] She tells the story of how she lost an opportunity for being a woman and the lessons she learned from the situation.
• [13:32] How the automotive industry has turned more receptive and fewer women are receiving discrimination today.
• [19:01] The skills that you require to survive as a woman in a world filled with men.
• [26:00] She shares the two reasons why she loves being an automotive technician.
• [31:11] How to have the courage to do what you want to do with your life.
• [36:25] She shares how she is continuing to learn new things and supporting other women who want to join the automotive industry.

Relevant Links:

Brandy on Instagram: https://www.instagram.com/mama.tired/

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

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Learning to Navigate the Challenges of Being a Property Project Manager

In the episode today, I talk to Nicole, a project manager in the property development industry. She has been in the industry for the last ten years and has faced some major challenges before finding her footing.

Listen in to hear Nicole’s incredible story from the financial world in Australia to the construction industry after major struggles. You will also hear how more women are open to work in construction and property development now than they were several years ago.

“People are going to be negative; they’re going to make fun of you, block them move on, and have this beautiful nurturing environment around you and makes you happy.” Nicole [38:43]

Key Takeaways:

• The struggle that comes with finding the right job as an immigrant and your education qualifications are invalid.
• The challenge of crowdfunding for bigger projects.
• How the women in the construction industry have doubled in the last ten years representing from higher positions to construction site workers.
• How to build your personal brand through social media.

Key Moments:

• [1:19] She tells her story of how she started in the project management scene when she managed her house construction project.
• [3:51] She explains the struggle she went through to find something she could do after leaving the financial world.
• [8:59] She describes some of the major challenges in her role raising money for projects.
• [16:45] The experiences she has had dealing with people in construction teams from the beginning of her career.
• [21:02] The representation of women in the construction field in the last ten years.
• [26:03] Why she started her socials and why she believes there are other women who are doing better than her in empowering others.
• [35:13] Why she advises young people to block negativity on social media.
• [40:59] Advice to anyone who wants to be a project manager in property development.

Relevant Links:

Connect with Nicole: https://www.instagram.com/nsbremner/

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Hosted on Acast. See acast.com/privacy for more information.

Emma reflects on her career journey, from landing a role at Munster Rugby before completing her PhD to redefining nutrition practices at Tottenham. They discuss navigating male-dominated environments, the nuances of working with elite athletes, and Emma's passion for creating opportunities for upcoming nutritionists. Emma shares insights on adapting to cultural differences, the importance of perseverance, and her pragmatic approach to innovation in sports nutrition. A compelling listen for anyone interested in sports science and female empowerment in professional sports.

Timestamp Summary

0:00 Emma Tester's Journey from PhD to Head Nutritionist at Tottenham

2:52 Challenges and Misconceptions in Sports Nutrition Careers

5:42 Navigating Gender Dynamics in Male-Dominated Sports Environments

10:42 Respecting Cultural and Religious Differences in Sports Dressing Rooms

12:56 Navigating Elite Sports Environments with Confidence and Adaptability

15:54 The Emotional Rewards of Working in Professional Sports

19:55 Nutrition Strategies for Premier League Athletes

24:13 Challenges and Strategies in Football Nutrition Management

29:47 Challenges of Managing Players During International Competitions

31:38 The Challenges of Managing Footballers' Dietary and Lifestyle Choices

35:04 The Isolated Lives of High-Profile Footballers

37:26 Challenges and Triumphs of Women in Sports Nutrition Leadership

42:04 Innovative Leadership and Challenging the Status Quo in Sports

47:02 Adapting Communication Styles in Male-Dominated Workplaces

50:05 Emma Tester on Career Growth, Personal Projects, and Simple Joys

Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes

Shop HOODIES AND Tees @ www.shewhodareswins.com Pod10 for 10% off

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Project Surveyor Anjali discusses the importance of relationships at work, and fighting cultural norms to find a rewarding career in construction.

In this episode I talk to Anjali, a project surveyor in the construction industry. She shares the story of what inspired her to join the construction industry even though she was faced with a lot of external pressure and objection.

Listen in to learn why Anjali is empowering women and girls to join the construction industry without feeling shame or objection from society. You will also hear the importance of having good relationships onsite with other QSs to form respect and productive workflow.

“If we don’t create that relationship, then there’s less chance of us being able to work on the next project especially with the same team or QS.”-Anjali  [19:08]

Key Takeaways:

· Dealing with the external pressure of what other people want you to do and what you want to do.

· Learning to work harder as a woman in a family construction business.

· The importance of building good and respectable relationships with the other QSs onsite.

· How good relationships onsite brings forth respect and a peaceful working environment.

· Growing thick skin as a woman in the construction industry.

Key Moments:

· [1:27] Who is a project surveyor and what does she do on a construction site?

· [2:53] She explains how she gets work and what it means to be employed by the contractor.

· [3:35] How she aspired to be in her family’s construction business and the objection she faced as a woman before she even joined.

· [7:45] How she learned to work harder than everyone else to prove herself working in a family business and being a woman at the same time.

· [10:05] The daunting feeling that she had when entering the construction world and is still facing up to now.

· [16:53] How she has learned to build good relationships with the other QSs by being adaptable, negotiable, and not overdoing things.

· [21:06] How she understood site cultures and the overall industry when she worked onsite every day for 2 years.

· [27:05] Why she is sharing her story of being a woman in the construction industry.

· [33:53] Learning to understand why society has a negative perspective against women being in the construction industry.

· [36:21] She talks about where she sees herself in the next five years and what she is doing now.

Relevant Links:

Go follow Anjali @indiangirlonsite

Check us out on Instagram @shewhodareswins_

https://www.shewhodareswins.com/ For more great stories and Merch!

Patreon account: https://www.patreon.com/Thisisamansworld

Youtube: https://www.youtube.com/channel/UCADDdf-5TgSb3VZJ6XcSAWg?view_as=subscriber

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In this weeks episode I got to chat with Stone Mason apprentice Rachael Wragg. Rachel is currently learning the trade at Lincoln Cathedral. Rachaels talks about finding her passion and purpose for working with stone, after completing a degree in art and then working in numerous ‘pointless’ jobs.  A self proclaimed history nerd, she took the leap of faith to master the craft of stone masonry. Finding her dream job, she tells us how incredibly proud she is of her work, playing an important part in restoring history and how the family of co-workers are amazingly supportive.

1:28 Explaining why stone masonry is the coolest job ever

3:48 How Rachel ended up finding her dream job

5:41 How the attitude “that’s someone’s else job” prevented her from chasing her dream earlier

6:00 Hitting 30 and taking that leap into the unknown, and just how daunting that was

10:38 Family attitudes towards her new ventures

13:00 The importance of being respectful to the working environment and general public

14:00 Being accepted by her all male workforce and just how supportive they have been

17:40 Why Rachel loves working with stone, and why we need more women in the industry/trade

19:36 Why it’s good to be a little nervous at work

20:00 Discussing the danger of working with masonry tools

21:00 Attributes you need to be good at stone masonry

24:00 Physical strength and adapting to work, knowing your limits and own strengths

25:00 How we can get more women into masonry

28:01 Where Rachel wants to be in 5-10 years

29:30 Regretting going to university for the sake of it and wasting time working pointless jobs

Discussing trades as a lesser job

“It’s a different kind of smart, there’s a lot of work needed to break the stigmas”

How she is treated by guys at work

“I would expect them to expect me to do the same work as they do and not to treat me any differently because I was a girl”

Go follow Rachel now @thegingerstonemason

Check us out on Instagram @shewhodareswins_

www.shewhodareswins.com For more great stories and Merch!

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Barbie the welder talks us through her journey of hardship and passion and how she followed her dreams of becoming a welding artist.  After watching a scene from a movie which featured a female welder, her heart was set and this lead her on a journey of trials and tribulations, albeit one that showcases just how much we can be achieved. She inspires us with her tenacity, creativity, kind heart, and most of all her incredible talents to create art that sells. Barbies’ life as a welding sculpture really does read like a Hollywood movie, and she not only continues to inspire others to follow in her footsteps, but she is proof that if you follow your heart and jump into the unknown then you can make a living out of your passion.  There are so many life lessons to be learnt in this podcast, whether you are interested in welding or not. It’s one woman’s journey of success through complete adversity. If you want to learn how to weld metal art, Barbie is your gal!

0:50 How barbie fell into welding after leaving her job as an auto mechanic.

2:18 Starting to weld and how she fought to finance her start.

4:15 The transition from welding to getting a job.

6:42 Working for a company who were super supportive and enabled her to work with other women.

9:40 Journey from shop work to sculpting and creating art in her garage

11:32 The transition from artist to selling and becoming a business owner

15:41 Taking a leap into the unknown and working out of fear rather than passion.

17:07 Attending welding shows and being inspired by others

19:50 Learning to appreciate her own work and talents

23:11 Winging it and starting to get exposure

27:25 The journey to selling art online via Instagram and YouTube

32.24 Finding a new love in teaching others welding and creating art

34:00 Being asked to write a book on welding, and then completing it in 10 days

35:00 Teaching women to weld and passing on the passion

36:30 Teaching the craft to the masses on YouTube

37:50 Barbies passion to showcase the industry to a wider audience

Connect with Barbie

Instagram: https://www.instagram.com/barbiethewelder/

Website: https://www.honorthyart.com/

Youtube: https://www.youtube.com/channel/UCLWMMWUO-0cHgQakksJNwKQ

To view the terms under which this email is distributed, please go to:-
http://leedsbeckett.ac.uk/disclaimer/email/

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On this week’s episode, our special guest is crane driver Ashleigh Kaliszuk from Alberta, Canada. Ashleigh discusses how she became a crane driver, completely by fluke, and how at first, she didn’t love it, but that all changed when she became a qualified journeyman. Ashleigh gives us an insight into why she loves her job, and how we can get more women into the industry. Recently Ashleigh published a blog post offer advice to other women working in such a harsh male-dominated industry. In this episode, we gain valuable advice about setting boundaries at work, dealing with difficult men and situations, and the importance of social intelligence. Finally, Ashleigh also talks about why women supporting other women is paramount for the industry to progress and why we need to see more women leaders. Ashleigh is a keen photographer and motorcyclist who loves to document her journeys both inside and outside of work to help inspire other women to follow their passions.

1:00  How Ashleigh became a crane drive after she started out as a scaffolder apprentice

2:00  How she didn’t love the job at first but then really started to love it for a variety of reasons

4:30  Discussing other women in the industry and how we can get more to join and become crane drivers and the schemes in Canada for getting more women into trades

6:20  Dealing with brutal working conditions in Canada especially the cold weather

10:01  Advice for women entering the industry, how to set boundaries and how to deal with difficult situations at work when working away from home.

15:00 How to deal with offensive comments from men at work

17:20  The importance of being socially intelligent at work

20:40  Women supporting other women in the industry and why it is so important to build each other up. Ashleigh shares a bad experience with another woman and how it affected her.

25:42  The biggest changes Ashleigh would like to see in the industry over the next 10 years.

28:  Why it’s important to document your journey at work

29:36  Ashleigh’s passions outside of work and how she works with brands.

Key Quotes:

“I enjoy the hard work that comes with driving a crane”

“I love being able to support the Alberta Industry”

“I learned most of my lessons in this industry the hard way, and it’s shaped me into who I am today and the confidence I have on the job site”

“It hurt to see somebody who had been in the industry, cut other women down. It was so hard because if you are going to cut me and other women down, then how can we rise up to any form of equality”

Follow Ashleigh Kaliszuk https://www.instagram.com/ashkaleigh/

Read Ashleigh’s Blog Post on tips for surviving the construction industry https://www.ashkaleigh.com/blog-1/2020/2/29/15-tips-for-women-new-to-construction

Follow us on Instagram https://www.instagram.com/thisisamansworlduk/

https://www.instagram.com/shewhodareswinsuk/

Visit the website www.shewhodareswins.com

Michelle’s Youtube Channel: https://www.youtube.com/channel/UCADDdf-5TgSb3VZJ6XcSAWg?view_as=subscriber

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On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Beth Skinner. Beth is a bricklayer from the UK. When she first started doing the groundwork she was very quiet and shy but by the end she blossomed out of her shell.

Sometimes you put a barrier on your own potential by these thoughts of ‘I can’t ‘that creep in. Beth is a prime example that you can defy the odds and having a thriving career in any field you choose. Being a young female, Beth wondered if they were going to give her the change she wanted? She has had an incredible experience. Beth attributes a huge portion of the positive experience she has had to the people she works with.

She absolutely loves the work she does. Her responsibilities go beyond just laying bricks. What you can get out of it is tenfold compared to what you put into it. There’s the good, the bad and the ugly but it is a rewarding career. You have to really want to do it. You can’t glamorize the times that aren’t as great but it can be incredibly fulfilling.

Time Stamps:

2:08 — How Beth got into construction

3:44 – Beginning the onsite experience

5:10 – Tackling the job

14:20 – Why Beth loves what she does

18:30 – Importance of people you work with

24:04 – Being a female on a construction site

30:03 – Unsafe situations

33:16 – Understanding the full spectrum of the career

35:14 – Where Beth sees herself in 5 years

Key Quotes:

5:52 – “You just start off with baby steps.”

8:08 – “I’ve personally never seen a female brick laborer.”

14:41 – “You’re not just a bricklayer, you’re a problem solver.”

20:01 – “You’ll never find one bricklayer that works the same.”

29:42 – “You have one individual who’s not concentrating and it ruins it forever.”

35:25 – “I would love to go out and do my own builds.”

Connect with Beth:

@bethskinnerbricklayer

Connect with us:

https://www.patreon.com/Thisisamansworld

https://thisisamansworld.co.uk/

https://www.facebook.com/Thisisamansworlduk/

https://twitter.com/AMansWorldUK

https://www.instagram.com/thisisamansworlduk/

https://www.youtube.com/channel/UCADDdf-5TgSb3VZJ6XcSAWg?view_as=subscriber

michelle@thisisamansworld.co.uk

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On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Shauna. She works in tarmacking. Tarmacking is one of the dirtiest, hardest and smelliest jobs in construction. While it has it’s downside, she loves it. Many of her family members were also in construction. Prior she worked in a salon.

When working in tarmacking you have to be in place to execute. Every day is a learning curve. There is something new every day. No day is the same. Part of the job involves going in and making sure it’s hot enough. Once the machine is hot enough, it’s ready to go. Then you have to move quickly. If it gets messed up, the whole thing is ruined, which creates some pressure at first.

Through loads and loads of practice, she has learned the ropes. This career pushes her on and empowers her to do more. The ultimate goal is that she’ll be running things. Right now she is in the process of learning the other side of the business. Shauna’s advice is to go for it. There’s no reason to look back and have regret. You’ll never regret something you tried. If it doesn’t work out, it doesn’t work out.

Time Stamps:

2:52 — What is tarmac

4:44 – Cost of tarmacking

6:20 – How Shauna got into tarmacking

10:55 – Expectations vs reality

17:03 – Adapting to the construction industry

18:32 – Maternity leave and having kids

24:26 – A day in the life of tarmacking

27:31 – Learning to drive machines

35:52 – What’s next?

Key Quotes:

4:14 – “It’s a dirty job but the best of times.”

9:10 – “I couldn’t go back to working a salon, and I love it.”

16:32 – “I’ve never come across another girl in the construction industry yet.”

27:18 – “You know when you’re pregnant smells get to you more than anything.”

30:56 – “ I won’t try it, I’ll do it. Try is just a copout.”

32:41 – “There are idiots in every industry.”

34:40 – “I want to prove to myself and prove to these lads that I am as good as the lads.”

Connect with Shauna:

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On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Bryony. Bryony is from a small town in Wales. After university, she found herself in a very interesting field, the oil and gas industry. Bryony works for 6 weeks on and 6 weeks off. She attributes her current career as the world’s happiest accident.

Choosing a career is also choosing a lifestyle. Each job requires you to manage your mental health in certain ways. During our conversation, Bryony shares her personal experience onboard and how she faced unwanted male interactions. Bryony loves the oil and gas industry and see’s great opportunity for females in the industry. At the same time, you need to be headstrong and be able to brush things off. In your early years building a stable home can’t be your primary priority, it has to be secondary due to the amount of travel and time away from home. The industry is fantastic because you get to meet people from all over the world.

During our conversation, Bryony shares what makes up her job and how she navigates the ups and downs of her role and work situation. We talk about the differences between the male and female experience as well as many other interesting topics. Bryony had an encounter onboard that was less than desired. Whether there’s intent or something happened, we as women shouldn’t have to deal with that. It can be a challenge onboard at times because things are heightened due to being in close proximity all the time. It’s important to protect yourself in certain situations. Learn more about Bryony and her passion for her industry and overcoming the obstacles of a male-dominated field in this episode.

Time Stamps:

1:39 — Who Bryony is and what she does

2:37 – How Bryony got into the work she’s doing

6:19 – Transition from being a student to 12 hour shifts

10:10 – What Bryony’s job entails

14:11 – Working with a majority of males

17:05 – Adapting to the lifestyle of the job

29:14 – Coping with varying cultures and attitudes

36:32 – Facing relationships onboard

42:04 – Defending yourself against unwanted advances

51:40 – Why Bryony loves her job

Key Quotes:

22:28 – “You get to know the people you work with very well.”

33:41 – “Going back to the feminist card, the thing that gets me is if I snap back at a certain comment or explain that something is not right and they throw the feminist card.”

35:36 – “A comment can be over the line but a physical thing is without a doubt over the line.”

45:22 – “I don’t think a man onboard has every had to check his room to see if someone is in there.”

46:35 – “That feeling of shame is something so many women share and we often put it on ourselves.”

50:49 – “Always on reflection you think I should have done X,Y,Z but sometimes it’s a bit of fight or flight and you just react the way you think you should.”

54:42 – “Go for it and don’t have any fear.”

Connect with Bryony:

@brythedreadhead

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michelle@thisisamansworld.co.uk

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On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Lauren Holland, a London-based land surveyor. While pursuing a degree in geography from Aberystwyth University in Wales, she realized that her love for the outdoors and her experience in 3D modeling classes could translate to a job as a land surveyor. She emailed a surveyor based in Wembley after a quick Google search and asked them if she could intern there for free. They obliged, and Lauren soon after fell in love with the trade.

Working in the glass industry, Lauren’s father warned her that there are few women in the land surveying industry. She was exposed to this truth going to family days at her father’s work. Though uncomfortable at times, she has grown to own her work and defend that she has as much right to be at the site as any man. Lauren laments the unfair treatment and attention she gets working in the industry. The first company she worked at was more or less technologically behind, but he learned to do the work by hand. This experience gave her an understanding of the fundamentals, so she is able to easily adapt to any new instruments used in the field.

Lauren began her social media career by posting photos on LinkedIn. A photo of her carrying her kit through Central London got 250 thousand views. She tries to balance the professional side and personal side, which has become difficult as her presence has increased. Lauren lists community as one of the best things about being a land surveyor. Another benefit is being outside and being uplifted by of the outdoors. Murphy Surveys is young--and 25% female--and has shown Lauren support at every turn. On the job site, Lauren has had a total station fall on her head, and even had to chase one down from a thief. People have even taken issue with the lasers used in Lauren’s surveying equipment. Outside of the work, the stories that come with it make the work incredible. Lauren is passionate about technology and has been delivering presentations about the future of land surveying. She speaks to young people about the industry as a whole, including project management and design.

Time Stamps:

1:12 — How Lauren became a land surveyor.

3:48 — Lauren’s realization that her field was largely male-dominated.

9:10 — Lauren reflects on the “office side” of the job and knowing your tools.

13:00 — Lauren’s social media journey.

17:20 — The best things about being a land surveyor.

25:55 — Blunders at the job site: falling total stations and thieves.

32:45 — Lauren shares a story about drunk people confusing the equipment for a camera.

34:00 — Considerations for the future.

38:30 — Parents struggle to see construction as a lucrative career choice, but it is.

Key Quotes:

“It was like being on a catwalk every day. Everyone would just stop and turn. And I thought, ‘what is going on...surely they see women every now and then?’”

“The last thing you want to do is go to work and feel uncomfortable.”

“I’m amazing at setting out a building site in the hallway of a college.”

“These are challenges...I always emphasize how amazing the feeling is to overcome them.”

“The jobs are there...be inspired and follow.”

“I was walking toward them and they all lifted their tops up.”

“Go out and get experience. I wouldn’t change land surveying for the world.”

Connect with Lauren:

http://www.instagram.com/geospatial_lauren

https://uk.linkedin.com/in/lauren-holland-bsc-hons-7a3b8781

https://twitter.com/Geospatialauren

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Summary:

On this episode of the This is a Man’s World, She Who Dares Wins podcast, our guest is Maria Coulter, also known as The Construction Coach. Maria grew up interested in woodworking, working at an organ factory at one time before going on to college where got into the field of quantity surveying. When she entered the industry in the late 1980’s, she was pleasantly surprised to not be the only woman on site, and she has found strength and encouragement from the comradery that she and her colleagues share.

During the recession, when work was limited, Maria started to notice a decreasing morale in the construction industry, from the top levels all the way down. She realized that most leaders had been chosen for their technical abilities and had never received any leadership training to be able to know how to relate to their direct reports during these leaner times. Maria began “coaching” herself throughout this time and she realized that other construction industry leaders could also use her help in self-discovery, mindset, focusing on their people, and building confidence.

She has now been in business for 5 years and she has begun receiving recognition for her contributions to diversity and inclusion in the construction industry, most recently the British Empire Medal. She is also a Board member of the Construction Industry Council and Chair of its Diversity and Inclusion panel. Maria launched the TRIBE (Together Representing and Influencing Built Environments) Network on Facebook as an online community for expanding mindsets and open conversations.

Time Stamps:

0:42 – How Maria got into the construction industry.

3:18 – The benefit of having other women on site.

4:27 – Challenges Maria has faced.

7:23 – How Maria got to where she is now.

10:59 – The importance of telling the “real story” to change the industry.

16:25 – It’s all about people.

17:36 – Building confidence at work.

23:18 – Celebrating the little wins.

27:39 – Handling emotions in the workplace.

33:13 – Maria’s recent British Empire Medal.

36:19 – The TRIBE Network Maria has created.

41:50 – Maria’s membership in the Construction Industry Council Board.

43:39 – Advice to women about the construction industry.

Key Quotes:

“I definitely felt the need for the pressure on myself to be perfect.”

“We’ve got to do better than this. This is not how you get the best out of people.”

“As an industry, if we really want to get this culture change, we’ve got to be able to be ourselves.”

“We don’t give ourselves enough acknowledgment for all the achievements we have done and how far we have come.”

“If feel like what I’m doing is a mission.”

“Young people a lot of the time don’t even know we exist.”

“I feel like I’m getting a voice in the industry to make a difference.”

Connect with Maria:

https://constructioncoach.co.uk/

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michelle@thisisamansworld.co.uk

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It's dirty secret time ladies and gents! Yes. You can't go through 12 years worth of construction experience as a woman and not have a little black book of secret stories to tell.  This is the first episode of the black book series of secret spills!  

I hope you are able to laugh, cry and refelect on my experiences

Don't forget to share you own experinces with me via the Anchor Voice message system. I'd love to hear from you!

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michelle@thisisamansworld.co.uk

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Bex Riley (Rebecca Riley) is a professional in the field of learning and development, passionate about empowering others to achieve their goals. With an impressive background in running, she has completed multiple marathons, integrating her competitive spirit and community support into her training. Bex uses her skills to elevate others, fostering confidence and capability in both her professional and personal life.

In this special episode of the She Who Dares Wins podcast, host Michelle sits down with her close friend and marathon running partner, Bex Riley. They delve into their journey of training and completing the grueling Leeds Marathon, overcoming personal and physical challenges. This episode not only shares their marathon story but also dives into themes of resilience, empowerment, and the importance of community support.

Through their candid conversation, Michelle and Bex explore the mental and physical demands of marathon training, particularly for women balancing work, family, and their personal health. They recount their Sunday therapy runs, the unexpected hurdles like running solo as women, and the emotional highs and lows that come with such a monumental challenge. Keywords like "marathon training," "women empowerment," "mental resilience," and "community support" are thoroughly explored, making this episode a rich resource for anyone looking to push their limits and find inner strength.

• The importance of having a training partner for motivation and support during marathon preparation.
• The unique challenges faced by women runners, including safety concerns and balancing menstruation with training.
• The psychological benefits of running, including mental clarity and stress relief.
• Incremental goal setting as a strategy to achieve seemingly impossible tasks.
• The significance of role models and community in empowering individuals to overcome their fears.

1. "Sometimes you miss out on massive opportunities by not doing things because you're scared of not achieving them." - Bex Riley
2. "The hardest bit of the marathon is not the training. It was that marathon." - Bex Riley
3. "If I've committed to do something, I have committed to do it." - Michelle
4. "It's really interesting because the more you talk to people and the more you listen to other people's opinions, advice, whatever it is, I think the more you can push yourselves to do this." - Bex Riley
5. "Don't question yourself." - Bex Riley's advice to her twelve-year-old 

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On this episode of the This is a Man’s World, She Who Dares Wins podcast, we are joined by Brian Hands, Michelle’s father and an entrepreneur in the electrical industry. Brian talks about his perspective on Michelle’s career up to this point, including what it was like for her to start out in the construction industry and encounter bumps along the way. The two talk about the brief time when Michelle and her brother, John, ventured out on their own to start their own business and the difficulties that they faced which ultimately led them to where they are today.

Brian shares some advice for parents whose daughters are considering entering the construction industry and how he and Michelle’s mom navigated their caution and concern while still empowering Michelle to follow her aspirations, even while pregnant. He also discusses why he thinks Michelle has been successful in the industry and how other women can be as well, whether they have support or not.

Thanks in part to Michelle’s prompting, Brian has recently hired a few women as sales reps and the internal sales manager at his company and he has been able to see the benefits first-hand of having more diverse perspectives. You also don’t want to miss out on the heated discussion about whether Michelle or her brother is a better engineer.

Time Stamps:

0:35 – How fathers and brothers can support women in construction.

1:54 – Brian’s career.

3:54 – How Brian felt about Michelle’s first career in construction.

6:27 – Michelle’s parents’ approach to difficult situations she encountered on the job site.

7:33 – Advice for parents with daughters wanting to go into the construction industry.

9:52 – Brian’s background.

11:22 – Michelle and her brother John’s entrepreneurial endeavour.

16:48 – The balance of good and bad times at work.

18:10 – How Michelle’s parents felt about her working on the job site while pregnant.

20:05 – Brian’s impression of how the industry has changed.

25:07 – Michelle asks about specific female hiring scenarios.

27:13 – Season 3 of the podcast will include interviews from women outside the construction industry who are also in male-dominated workplaces.

28:46 – Adjusting to the construction site environment.

29:34 – A controversial sibling rivalry question.

32:01 – The corruption that is prevalent in the construction industry.

35:00 – Michelle had to work a lot harder than some men to achieve what she has.

35:55 – What Brian sees for Michelle’s future.

Key Quotes:

“You can’t go into construction with a weak personality.”

“I don’t think anyone would attempt to go into it if they didn’t think they could make it.”

“Go with your gut feeling and give it a go.”

“You spend most of your life at work, so enjoy what you do.”

“There are more females coming into the industry but at mid-level.”

“Treat everybody the same, with respect, even those you don’t like.”

Connect with us:

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michelle@thisisamansworld.co.uk

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Rhian Evans, an Information Communication Technology consultant, joins us on this episode of the This is a Man’s World: She Who Dares Wins podcast. Rhian started out her adult life as a teacher before making a career move into the ICT area of the school construction industry. She is completely self-taught in the ICT business and she has found great success and fulfillment in this profession, even launching her own consultancy business 5 years ago.

She has pleasantly surprised with the industry overall and the increasing support that women on the job site are receiving, despite the negative and offensive experiences that have occurred as well. She is an advocate of implementing quotas in companies to ensure the optimal amount of diversity, both gender and cultural. With the increasing prevalence of the gender pay gap and #MeToo conversations in the world at large and in the construction industry in particular, Rhian believes that more women will be considered for positions that have typically been held by men and it will be more acceptable for young girls to aspire to careers in construction and the other trades as a result.

She encourages young girls and women alike to try out “non-traditional” careers in the hopes that some years down the road, all professions will be considered equally acceptable for both men and women. The more women that are out on the job site, the more girls will be inspired to follow in their footsteps. You never know if you will like the trades until you try.

Time Stamps:

0:48 – How Rhian got started in ICT work.

3:54 – Her transition from teaching into the construction industry.

5:58 – Advice for other women considering career changes.

8:01 – Making certain jobs more accessible to women.

10:03 – A discussion of quotas.

16:25 – Michelle’s experience in influencing her dad to hire more women in sales.

18:40 – The support for women in the industry doesn’t necessarily come from straight white men.

23:06 – How people react on site when they see women.

29:18 – Responding to verbal attacks or microaggressions.

31:07 – Practical steps for responding to mistreatment.

34:58 – Cultural differences Rhian has experienced.

39:57 – The benefit of experiencing other cultures.

44:49 – Advice for women considering getting into traditionally male dominated careers.

Key Quotes:

“I’ve had a massive learning curve because everything I do now I’ve basically taught myself.”

“Just by being there, we’re role models.”

“There are no men’s jobs and women’s jobs. There are just jobs.”

“Every company at some level benefits from diversity.”

“It’s too easy to hire someone just like you.”

“The construction industry is not going to get better unless women step up and go for the jobs.”

Connect with Rhian:

https://uk.linkedin.com/in/rhian-evans

https://twitter.com/evrconsulting?lang=en

https://www.evrconsulting.co.uk/

Connect with us:

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michelle@thisisamansworld.co.uk

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On this episode of the This is a Man’s World: She Who Dares Wins podcast, our guest is Kelly Ireland, a commercial plumber based in Philadelphia, U.S.A. Kelly is one of 10 children and a 4th generation plumber. She never dreamed of following in her family’s footsteps, but when she needed a job to support her kids, she got some advice from her dad before entering into a pre-apprenticeship class and eventually applying to the Building Trades Union. She loves going to work every day because of the unique challenges and the rewards of the physical labor, particularly when driving past a completed project that she played a key role in building. While construction sites are still overwhelmingly male-dominated, Kelly does get to work with other women in the profession from time to time and she appreciates the comradery they all share. She enjoys getting to work with men who are supportive or neutral about women in the trades, and while it is never good to encounter prejudices and stereotypes, Kelly is always willing to put men in their place and stand up for herself and other women. Kelly has found great worldwide community through social media and she greatly enjoys getting to connect with other women in construction online as well as at events like the Women Build Nations event. She is also an advocate for the LGBTQ community, ensuring that they are not subject to stereotypes and discrimination and encouraging them to pursue their career goals despite what people may say or think. She encourages women considering a career move to look into the construction industry because of its physical and financial rewards and the fulfillment of a job well done. 

Time Stamps: 1:12 – How Kelly got into plumbing. 3:11 – What it is like to be a 4th generation plumber. 7:24 – Entering into the plumbing industry. 12:04 – How Kelly’s kids feel about her being a plumber. 14:20 – The recent popularity of the trades. 16:13 – Kelly explains unions. 21:35 – Kelly’s perspective of the construction industry. 26:18 – Unfair judgments of women. 31:00 – The representation of women on the UK and US job sites. 34:30 – Connecting with other women in the trades through social media. 37:48 – Kelly’s desire to give a true representation of the industry in her posts. 44:47 – The down and dirty secrets about being a woman in the trades. 49:32 – Kelly’s advocacy for the LGBTQ community. 53:06 – The caveman mentality that plagues some job sites. 59:17 – How working on construction sites and motherhood overlap. 1:02:55 – Advice for other women considering getting into the trades.

 Key Quotes: “No one looks at buildings the way construction workers do…I want to see buildings naked. I love the core of the building, the guts of it.” “In this country (the U.S.) we really undervalue labor work and trade work.” “I absolutely love going to work.” “Just as many men don’t belong in the trades as women.”

 Connect with Kelly: Connect with us:

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https://www.youtube.com/channel/UCADDdf-5TgSb3VZJ6XcSAWg?view_as=subscriber michelle@thisisamansworld.co.uk

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An update on surviving a man's world of construction. It has been a while and now I am back with season 2! This is just a short intro to discuss everything that I have been up to as well as what you can expect from season 2. So happy to be back and welcome all you new listeners!

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