She Thrives with Stef Barti – Détails, épisodes et analyse

In a world that glorifies hustle, slowing down can feel counterintuitive, especially for women.

But tapping into your feminine energy isn’t about doing less; it’s about doing differently.

In this episode, I’m sharing how embracing my feminine energy has allowed me to shift from constant chasing to finding flow, balance, and deeper fulfillment.

It’s time to let go of the pressure and rediscover the power of slowing down. Join me as we explore how this shift can guide your life in ways you never imagined.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

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77| Navigating Family Without Losing Yourself: Boundary Setting 101

Épisode 77

mardi 3 juin 2025 • Durée 15:17

Setting boundaries with family can feel like walking a tightrope.

balancing love with self-care without the guilt.

In this episode, we’re breaking down why boundaries are essential, how to set them without drama, and how to maintain healthy relationships while still protecting your peace.

Whether it’s saying no to extra obligations or prioritizing your own needs, we’re giving you the tools to keep family love strong and your personal boundaries even stronger.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

She Thrives with Stef Barti A spiritual podcast for the wild-hearted woman walking her unique path.

76| Forget What You’re ‘Supposed’ to Do: Redefining Success in Your 30s

Épisode 76

jeudi 29 mai 2025 • Durée 21:44

You’ve made it to your 30s, but does your idea of success still fit?

If you’re feeling like the “success” you’re supposed to be chasing doesn’t quite match who you are now, you’re not alone. In this episode, we dive into what it really means to define success for you at this stage in life.

Forget the timelines, the societal expectations, and the comparison game.

this is about figuring out what makes you feel fulfilled, empowered, and authentic. Whether it’s career shifts, personal growth, or embracing new priorities, it’s time to redefine success on your own terms.

Let’s break down the myths, shift the mindset, and create a roadmap that actually feels right for you in your 30s and beyond.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth. By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

75| 4 Simple Ways to Find Comfort and Lift Your Spirits When You're Feeling Down

Épisode 75

jeudi 15 mai 2025 • Durée 32:17

In this episode, we dive into four simple but powerful ways to find comfort when you're feeling down and how to gently pull yourself out of a sad state.

Whether you're dealing with a tough day, or just need some emotional relief, these low-effort strategies can help reset your mood without overwhelming you.

Tune in for practical, easy-to-implement tips that will have you feeling better in no time.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth. By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

74| Enough As You Are: The Art of Grounding Within | Becoming Your Own Safe Space

Épisode 74

jeudi 1 mai 2025 • Durée 22:20

In this episode, we’re exploring the powerful practice of self-validation—learning to anchor into your own truth, worth, and inner knowing without constantly reaching outside yourself for confirmation.

I share grounded insights and practical tips to help you break free from the cycle of seeking validation from others—whether it’s in relationships, work, or social media. We talk about the subtle ways women are conditioned to doubt themselves, and how to start reclaiming your power by trusting your inner voice.

This is about building emotional resilience, setting energetic boundaries, and rooting deeper into your own center—so you no longer feel pulled by external noise or desperate for acceptance.

If you’ve ever felt like you needed someone else to tell you you’re enough—this one’s for you.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

73| Psychic Hygiene & All the Ways You’re Leaking Energy (Business Edition)

Épisode 73

lundi 28 avril 2025 • Durée 24:34

In this episode, we’re diving into the often-overlooked but deeply important topic of psychic hygiene, especially for women entrepreneurs holding space, creating, and building soul-led businesses.

I talk about what it really means to protect your energy in the digital age, how constant engagement (hello, Instagram) can create subtle but powerful energy leaks, and why reclaiming your time is a radical act of alignment and self love.

We’ll explore how to recognize when you’re out of sync, what energy leaking can look like in your business, and tangible options for creating more energetic sovereignty. This is about doing business differently—rooted in intuition, boundaries, and integrity.

If you’ve been feeling drained, scattered, or just “off,” this conversation will help you come back to center and do your work from a place of power—not depletion.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth. By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

72| Sacred Simplicity & Slowing Down| Top New Favorites for a Nourished Life | Elevate Your Everyday with These Soul Rituals

Épisode 72

mercredi 23 avril 2025 • Durée 35:50

In this nourishing episode, I’m sharing a few of my favorite natural and intentional practices that are helping me elevate my everyday life—one mindful moment at a time. We’ll explore simple, grounded alternatives to reduce toxin exposure in the body, including swapping out conventional bath bombs for herbal soaks that feel just as luxurious (if not more).

I’ll talk about the beauty of slowing down and making your shower a sacred space, not just a routine. We’ll also touch on digital minimalism and gentle ways to detox—physically, mentally, and energetically. And finally, I’m sharing how I’ve been using tarot as a tool for intuitive guidance, helping me move through life with more clarity and calm.

+ many more tips

This episode is all about reconnecting with what feels good, natural, and true—creating space to breathe, soften, and come home to yourself.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth. By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

71| Single Woman, Blessed Life: Embracing the Perks of Solo Living

Épisode 71

vendredi 28 mars 2025 • Durée 19:45

Welcome to episode 71 of our women spirituality and wellness podcast “She Thrives with Stef Barti”

In this episode, we’re celebrating the power of being a single woman and embracing the many privileges that come with independence. As women, we often forget how fortunate we are to live in an era where we can enjoy freedom and autonomy that previous generations, like our grandmothers, could only dream of.

From having the freedom to open our own bank accounts and travel solo, to the power of financial independence that protects us against financial abuse, there are countless perks to single life. We dive into the importance of being able to prioritize your time, your health, and most importantly, yourself.

We’ll also touch on the emotional freedom of not having to manage someone else's feelings or be someone else’s therapist. No more jealousy, possessiveness, or being told what to wear and where to go. In singlehood, you have the peace to live life on your own terms.

Now, I’m not bashing relationships; they can be wonderful. But let's talk about how women often find themselves sacrificing parts of their identity in traditional setups, and why true equality in relationships should mean equal labor, support, and respect.

Tune in for a powerful reminder of why being a single woman is something to celebrate. You’re living a privileged, empowering life—embrace it!

✨ Awaken Your Divine Feminine (Your free guide)

The perfect self love course to ignite the goddess in you

70| Reframing Setbacks: How “The Burnt Toast Theory” Can Help You Manage Frustration & Soothe Your Nervous System

Épisode 70

mercredi 26 mars 2025 • Durée 09:38

Welcome to episode 70 of our women spirituality and wellness podcast “She Thrives with Stef Barti”

In this episode, we explore the "Burnt Toast Theory" and how reframing negative experiences can transform your mindset.

Learn how small setbacks or frustrations can actually be opportunities for growth and positivity.

Tune in for a fresh perspective on handling life's challenges and turning them into stepping stones for success.

✨ Awaken Your Divine Feminine (Your free guide)

✨ Get my Free "Solo Female Travel Safety Checklist "

The perfect self love course to ignite the goddess in you

She Thrives with Stef Barti A spiritual podcast for the wild-hearted woman walking her unique path.

69| 12 Things You Need to Stop Doing This Year For your Ultimate Glow Up + A Message From Spirit

Épisode 69

lundi 24 mars 2025 • Durée 24:19

Welcome to our women spirituality and wellness podcast “She Thrives with Stef Barti”

In this episode, we dive into 12 things you should say "no" to this year in order to level up your life and embrace your glow-up.

From setting boundaries to prioritizing self-care, learn how rejecting certain habits and mindsets can help you thrive and become the best version of yourself.

Tune in for practical tips and inspiring advice!

✨ Awaken Your Divine Feminine (Your free guide)