Explorez tous les épisodes du podcast She Rebel Radio

Three women. Three centuries. Real stories with a feminine twist.

Welcome to the first episode of our Halloween Storytelling Trilogy, where we revisit the women behind the stories – and question what history has taught us to believe.

First up: Anne Boleyn. Second wife of Henry VIII, mother of Elizabeth I and, depending on who is telling the story, temptress, schemer, victim… or witch.

But who was the woman behind those labels?

Educated in the royal courts of the Netherlands and France, Anne arrived at the English court with intelligence, sophistication and ideas of her own. Her relationship with Henry became central to a royal marriage crisis that helped reshape England's religious future.

Yet the influence that helped elevate her also made her dangerous to her enemies. When Henry's favour shifted, Anne's position unravelled. In May 1536, she was convicted of high treason on accusations of adultery, incest and plotting the King's death, and executed at the Tower of London.

So how did witchcraft become part of her story?

Lulu and Mary explore the rumours surrounding Anne, the hostile accounts that shaped her reputation long after her death, and a familiar question: when a woman has influence, why are we so quick to imagine she must have used sinister means to get it?

And when the man in question is Henry VIII, how much freedom does she really have to say no?

We also look ahead to England's first Witchcraft Act in 1542, six years after Anne's execution. The chronology matters: the Act made witchcraft a capital offence, but we should be careful about claiming that Anne's death directly caused it. Her story opens a wider conversation about the fears, religious upheaval and struggles over power surrounding accusations of sorcery.

Five takeaways from this episode:

1. Anne was more than somebody's second wife. Looking beyond her marriage allows us to consider her education, beliefs, ambition and influence.

2. Being close to power is not the same as being safe. Royal favour could elevate a woman – and its withdrawal could leave her dangerously exposed.

3. A rumour can outlive the woman it targets. Witchcraft stories helped damage Anne's reputation during her lifetime and continue to evolve after her death.

4. The charges and the mythology are different things. Anne's conviction was for high treason. The surviving execution order records Henry choosing beheading over burning; it does not support the idea that treason charges were necessary simply to spare her the flames.

5. We can question the story we have inherited. Who recorded it? Whose interests did it serve? And what changes when we place the woman's experience at its centre?

Join us for a conversation about ambition, reputation and the ways women can be silenced – then remembered through the very accusations used against them.

Please like and share this episode, and help us bring these women's stories into the conversation.

In this episode, we explore the history of Scotland's witch hunts and ask whether the persecution, silencing and control of women really belongs in the past.

I'm joined by Zoe Venditozzi and Claire Mitchell, co-authors of How to Kill a Witch: A Guide for the Patriarchy and the women behind the Witches of Scotland campaign and podcast.

Their work shone a light on the historic injustice of Scotland's witch trials, ultimately leading to a formal Scottish Government apology on International Women's Day in 2022: the first official recognition of the thousands of people, mostly women, who were accused, convicted and executed as witches.

But their work doesn't stop with history.

Because when fear, superstition and prejudice become legitimised by those in power, what can that teach us about the world we live in today?

Together, we explore how women became targets of witch hunts, how the church, law and monarchy helped create and reinforce the persecution, and what happens when society turns against its own people.

Host:

Lulu Minns is a former criminal defence lawyer, criminology lecturer and author of The Genius Wheel®. Through She Rebel Radio, she explores the stories, ideas and women that challenge the status quo and invite us to see ourselves and the world differently.

Key Takeaways: 1. Why Were Women Called Witches?

The legislation was gender neutral, so why did women make up around 85% of those accused? We explore the religious and social beliefs that made women particularly vulnerable, from Eve and the Devil to ideas about women's supposed susceptibility to evil.

2. Godly Women, Quarrelsome Women & Accused Men

It wasn't simply women who were seen as difficult or "quarrelsome" who were accused. Godly women could be targeted too. We explore the different types of women caught up in the witch trials, why being poor, older, independent or without male protection could increase vulnerability - and why men were accused too, often after being named by women.

3. How Do You Create a Witch?

A strange event. An accusation. An investigation. A confession. A name.

We explore how witch-hunts could spread through communities, including the role of interrogation and sleep deprivation, and how pamphlets warning "good Christians" to look out for witches helped create a culture of fear.

We also look at James VI and I and his Daemonologie (1597), and how the King helped shape the way witchcraft was understood and prosecuted.

4. When Fear Becomes Law

The witch trials weren't simply about superstition. We explore what happened when the church, the law and the monarchy reinforced one another - and how the trials helped police women's behaviour and reinforce the social order.

5. Witch Hunts Didn't End 400 Years Ago

What happens when a society becomes fearful and needs someone to blame?

We explore the uncomfortable parallels with today - from social anxiety and economic insecurity to debates about women's roles, immigration and the rise of religious nationalism.

Because perhaps the biggest lesson of the witch hunts is what happens when we forget our history and allow fear and prejudice to become legitimised by those in power.

Join the Conversation

We'd love to hear your reflections on this episode and the wider conversation around women, power and the lessons of history.

Share your thoughts with us using #SheRebelRadio.

Why do you think women were so much more likely to be accused of witchcraft?
What happens when society decides that a particular group of people is to blame?
Are there lessons from the witch trials that we still need to hear today?

References & Discussion Points

• Venditozzi, Z. & Mitchell, C. (2024), How to Kill a Witch: A Guide for the Patriarchy. London: Mudlark.

• Chollet, M. (2022), In Defence of Witches: Why Women Are Still on Trial. London: MacLehose Press.

• Sheridan, S. (2019), Where Are the Women? A Guide to an Imagined Scotland. Edinburgh: Historic Environment Scotland.

• Gibson, M: Author and Historian at Exeter University

• James VI and I (1597), Daemonologie.

• Witches of Scotland - campaign and podcast exploring the Scottish witch trials and their legacy.

• The Scottish witch trials: accusation, prosecution and execution.

• Women, power and the history of patriarchy.

• The relationship between law, religion and social control.

• Witch-hunting, propaganda and the role of pamphlets in shaping public fear.

• Remembering women's history - and what happens when the state turns against its own people.

Connect With Zoe & Claire

Witches of Scotland: witchesofscotland.com

Instagram: @witches.of.scotland

Threads: @witches.of.scotland

Connect With Me

If this episode resonated with you, please subscribe, rate and review She Rebel Radio. Sharing the episode helps amplify conversations around women's stories, power, history and the systems that continue to shape women's lives.

To discover your own seven-year personal growth cycle, visit The Genius Wheel®.

Website: thegeniuswheel.com

Substack: luluminns.substack.com

LinkedIn: Lulu Minns on LinkedIn

In this episode, we explore the creativity, endurance and extraordinary life of Frida Kahlo with Louise Coigley, curator and editor of Wings to Fly - a new book celebrating Frida through her own words and pictures.

Louise's connection with Frida is deeply personal. Following her own spinal injury and experience of pain, she found a profound resonance with Frida's life, work and ability to transform suffering into creativity.

Together, we explore what Frida can teach us about pain, fate, love, creativity and refusing to conform - and why, almost 70 years after her death, her voice continues to resonate so powerfully.

Host

Lulu Minns is a former criminal defence lawyer, criminology lecturer and founder of The Genius Wheel®. Through She Rebel Radio, she explores the stories, ideas and women that challenge the status quo and invite us to see ourselves and the world differently.

Key Takeaways 1. Transcending Pain Into Life Lessons (and Genius)

Pain was an enormous part of Frida Kahlo's life, but it did not define everything she was. We explore how Frida transformed her experiences of physical and emotional suffering into art, creativity and meaning, plus what we can learn from the way she lived with what she could not change.

2. From the Frocks

On the centenary of Frida's tram accident, Louise published her poem From the Frocks, a love letter from Frida's iconic Mexican dresses to the artist herself.

What would your clothes say about you?

3. Finding the Real Frida

Frida Kahlo is surrounded by famous quotes, but not everything attributed to her was actually said by her. Louise shares her search for the truth behind Frida's words and why it matters to hear the real woman rather than the version created by popular culture.

4. Furious Frida

Frida did not conform. As a woman, she became her own muse and has been called a narcissist by others. We explore her connection to all that is, and how furious she may be at the commercialisation of her own image.

What would she make of the world we live in today?

5. Creativity, Endurance & Creating Your Own Reality

Frida once said she painted her own reality. We explore what that really means and how creativity can become a way of processing experience, making sense of suffering and creating something entirely new from the life we have been given.

Join the Conversation

We'd love to hear your reflections on this episode and the wider conversation around Frida Kahlo, creativity and endurance.

Share your thoughts with us using #SheRebelRadio.

What does Frida Kahlo's story mean to you?
Can pain become a source of creativity and wisdom?
What do you think the furious Frida would make of today's world?

Connect With Louise

Buy the Book: https://septemberpublishing.org/product/wings-to-fly-frida-kahlo/

Website: lisntell.co.uk

Instagram: @lisntell / Bluesky: @lisntell.bsky.social

Back to Back with Frida Kahlo: @backtobackwithfridakahlo

Connect With Me

If this episode resonated with you, please subscribe, rate and review She Rebel Radio. Sharing the episode helps amplify conversations around women's stories, creativity, resilience and the power of refusing to conform.

To discover your own seven-year personal growth cycle, visit The Genius Wheel®.

Website: thegeniuswheel.com

Substack: luluminns.substack.com

LinkedIn: Lulu Minns on LinkedIn

In this episode, we explore the life and legacy of Ruth Ellis, the last woman to be executed in the United Kingdom, through the eyes her granddaughter, Laura Enston. For decades, Ruth Ellis was remembered simply as the glamorous nightclub hostess who shot her lover, David Blakely, in 1955. Branded a "jealous lover", "social climber" and "cold-blooded killer", she became a woman defined by a single act.

But history rarely tells the whole story. Seventy years later, Ruth Ellis received a posthumous conditional pardon, recognising the historic failure to understand the impact of domestic abuse on her life and the circumstances surrounding her conviction.

Together, we explore the woman behind the headlines, the misogyny she experienced before, during and after her trial, and what her story continues to teach us about justice, trauma, coercive control and the way society judges women.

Host

Lulu Minns is a former criminal defence lawyer, criminology lecturer and founder of The Genius Wheel®. In this conversation, she brings together her legal background, academic research and passion for challenging the systems that continue to shape women's lives.

Please note: This episode includes discussion of domestic abuse, coercive control, trauma, violence against women and the death penalty. Please listen with care.

Key Takeaways 1. Ruth Ellis Was More Than "The Last Woman Hanged"

For decades, Ruth Ellis's identity was reduced to the final months of her life. Laura shares the journey of discovering the woman behind the headlines - a mother, businesswoman and complex human being whose life has often been overshadowed by the circumstances of her death.

2. Misogyny Shaped More Than the Headlines

The conversation explores how Ruth was judged not only for murder, but for her independence, ambition, sexuality and class. Together we ask whether she was, in many ways, on trial for morality as much as murder.

3. Trauma Was Poorly Understood

Ruth's trial took place just three months after the shooting. We examine how trauma, domestic abuse and coercive control were largely absent from legal and public understanding at the time, and what that meant for Ruth's ability to be heard.

4. Why Ruth Ellis Still Matters Today

As domestic abuse continues to affect thousands of women across the UK, Ruth's story remains deeply relevant. The episode explores what her conditional pardon represents, how our understanding of abuse has evolved, and what lessons still remain.

5. Reclaiming Ruth's Story

Perhaps the greatest act of justice is not simply correcting the historical record, but restoring Ruth's humanity. Laura reflects on who her grandmother really was, the women who supported her campaign, and the legacy she hopes Ruth leaves for future generations.

Join the Conversation

We'd love to hear your reflections on this episode and the wider conversation around justice, misogyny and violence against women.

Share your thoughts with us using #SheRebelRadio.

• What surprised you most about Ruth Ellis's story?

• Do you think Ruth was on trial for more than murder?

• What lessons can today's justice system still learn from her case?

References & Discussion Points

• Ruth Ellis and the 1955 murder trial

• The 2026 posthumous conditional pardon

• Domestic abuse and coercive control

• The historical defence of provocation and the evolution of criminal law

• Misogyny, class and morality in the criminal justice system

• Edith Thompson, Sally Challen and the treatment of women in the courts

• Harriet Wistrich and feminist legal reform

• Women, trauma and the evolution of justice

• Dance with a Stranger (1985) 

• A Fine Day for a Hanging by Carol Ann Lee

• ITV Drama, A Cruel Love: The Ruth Ellis Story (2025)

•  

Connect With Laura: https://lauraenston.co.uk/   Connect With Me:

If this episode resonated with you, please subscribe, rate and review She Rebel Radio. Sharing the episode helps amplify conversations around justice, domestic abuse and the stories of women whose voices have too often gone unheard.

To discover your own seven-year personal growth cycle, visit The Genius Wheel®.

Website: thegeniuswheel.com

Substack: luluminns.substack.com

LinkedIn: https://www.linkedin.com/in/luluminns/

In this episode, we explore the haunting ITV drama Believe Me, based on the true story of the victims of serial offender John Worboys — widely known as the "black cab rapist" — and the women who fought back against a justice system that repeatedly failed them.

Through a feminist lens, we unpack the invisible barriers and systemic injustices women continue to face — from victim blaming and people pleasing, to the ways women are conditioned to doubt themselves, minimise discomfort, and carry the burden of male violence.

Hosts: Lulu Minns & Mary Lobo

Lulu brings her perspective as a former criminal defence lawyer and criminology lecturer, while Mary shares insights from her background in investigative journalism and long-standing interest in true crime. Together, they discuss how these systems shape women's lives, relationships, safety, confidence, and sense of self.

This episode includes discussion of sexual violence, trauma, coercion, and failures within the criminal justice system. Please listen with care.

Key Takeaways

1. Victim Blaming Is Deeply Embedded in Society

The episode explores how women have historically been scrutinised for their behaviour, appearance, alcohol consumption, or perceived "risk-taking" following sexual assault. From questions around red nail varnish to why a woman accepted a drink, the discussion highlights how blame is subtly — and overtly — redirected onto victims rather than perpetrators.

2. Women Are Conditioned to Prioritise Politeness Over Safety

A central theme in the episode is the conditioning many women experience to remain agreeable, avoid conflict, and not appear "rude" — even when uncomfortable or unsafe. Lulu and Mary discuss how this conditioning can make boundary-setting difficult in dangerous situations and why systems often fail to understand this reality.

3. The Criminal Justice System Often Reflects a Male Perspective

Lulu and Mary examine how courtrooms, policing, and legal structures have historically viewed crimes against women through a male-dominated lens. The episode discusses concepts including victimology, "victim precipitation" theory, and epistemic injustice — where women's testimony and lived experiences are minimised or discredited.

4. These Injustices Impact All Women

The conversation moves beyond the individual case to explore the collective psychological impact violence against women has on society — including self-blame, hypervigilance, fear, and the ways women modify behaviour in everyday life to stay safe.

5. Change Is Possible — and Women Have Driven It

The episode also highlights the tireless work of survivors and campaigners, including Harriet Wistrich and the Centre for Women's Justice, whose legal challenge following Worboys' attempted parole led to significant changes in the parole review process and greater victim involvement. We now also need men to carry the mantle. 

Join the Conversation

We'd love to hear your thoughts on this episode and your reflections on the wider conversation around violence against women, justice, and systemic change.

Share your thoughts with us on social media using the hashtag #SheRebelRadio.

What resonated with you most from Believe Me?

How do we begin dismantling the systems and conditioning that continue to fail women?

References & Discussion Points

• ITV Drama: Believe Me

• Harriet Wistrich & the Centre for Women's Justice

• Victimology and Menachem Amir's "victim precipitation" theory

• Changes to parole transparency and victim reconsideration rights following the Worboys case

• Ongoing conversations around violence against women following cases such as Sarah Everard

Connect With Us

If this episode resonated with you, please subscribe, rate, and review She Rebel Radio. Sharing the episode helps amplify conversations around women's safety, justice, and systemic change.

And if you're ready - you can find out more about you and your genius over on my new website www.thegeniuswheel.com 

You can also follow me on 

Substack: luluminns.substack.com 

Linkedin: https://www.linkedin.com/in/luluminns/

Film director Ali Ray joins Lulu Minns on She Rebel Radio to talk about Frida: Exhibition On Screen – the updated re-release of the documentary exploring the life, art and enduring legacy of Frida Kahlo. Recorded following the Brighton launch event at La Choza in collaboration with digital lifestyle magazine Brighton On The Inside, the conversation explores why Frida still resonates so powerfully today – from feminism, pain and disability to identity, activism and the politics of being seen.

Ali shares how making the film transformed her understanding of Kahlo beyond the familiar iconography, revealing the depth, intelligence and radical honesty behind the artist's work. Lulu and Ali also discuss the wider history of women artists being overlooked, including connections to Lee Miller, and why stories by and about women still matter so deeply now.

 

''Frida put the private experiences of women into art' - Ali Ray

The episode also explores:

– Brighton's connection to the film and why Ali thinks "if Frida was a town, she'd be Brighton"
– The impact of Frida's work on generations of women
– Art as a way of communicating pain and difficult female experiences
– The Tate Modern exhibition Frida: The Making of an Icon
– Why female artists are so often remembered for everything except their work

Let's Connect:

With Ali Ray / Exhibition On Screen:

https://www.linkedin.com/in/ali-ray/ / https://seventh-art.com/ 

With Lulu Minns / The Genius Wheel:

 https://www.linkedin.com/in/luluminns/ / www.thegeniuswheel.com

With Brighton On The Inside:
brightontheinside.co.uk 

 https://brightontheinside.co.uk/lifestyle/the-film-director-behind-the-frida-kahlo-cinema-re-release-on-brighton-feminism-and-icon-making/

Linked She Rebel Radio episodes:

The Rules of Lee Miller: https://sites.libsyn.com/210074/the-rules-of-lee-miller-with-ami-bouhassane

Becoming your own Muse: https://sites.libsyn.com/210074/becoming-your-own-muse

 

Find Frida: Exhibition On Screen in cinemas nationwide from 19th May, 2026.

In a world that often demands perfection and resilience from women, many of us find ourselves "armouring up" — hiding behind masks of strength, competence, or even compliance to navigate societal expectations. While this armour can protect us, it also distances us from our authentic selves and the deeper connections we crave. In this episode, we explore the pressures that compel women to build emotional and social armour, how this impacts wellbeing, and practical strategies to replace those shields with authenticity.

Key Takeaways:

1. Why Women Armour Up: Learn about the societal pressures, gender norms, and past experiences that lead women to shield themselves emotionally and socially.
2. The Cost of Armour: Understand how wearing armour disconnects us from our authentic selves, impacts our relationships, and fuels burnout and self-doubt.
3. Recognising Your Armour: Tools to identify the "shields" you use, such as people-pleasing, perfectionism, or emotional detachment, and how they manifest in your life.
4. The Power of Authenticity: Explore how embracing your authentic self can lead to deeper connections, greater self-worth, and a more fulfilling life.
5. Practical Steps to Combat Armour with Authenticity: Learn actionable strategies like setting boundaries, practising vulnerability, and celebrating your unique qualities.

Downloadable Toolkit: 

In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey. 

Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

 

 

 

What if the secret to success isn't competing harder, but collaborating smarter? In this episode, we delve into the shift from Competition to Collaboration. We explore the cultural roots of competition, how it limits our potential, and why embracing collaboration can lead to greater fulfilment and success. From personal growth to professional achievements, you'll discover how moving away from the need to "win" opens doors to deeper relationships, shared opportunities, and mutual success.

Key Takeaways:

1. The Pitfalls of Competition: Uncover how competitive mindsets can breed scarcity, isolation, and burnout, and why it's time to rethink the "winner-takes-all" approach.
2. The Power of Collaboration: Learn how collaboration inspires creativity, innovation, and exponential growth in both personal and professional settings.
3. Reframing Success: Discover how shifting your focus from individual wins to collective achievements leads to long-term success and fulfilment.
4. Building Collaborative Relationships: Practical tips for cultivating trust, finding aligned partners, and working together to achieve shared goals.
5. The Value of Diverse Perspectives: Learn how collaborating with others who have different skills, backgrounds, and ideas leads to better outcomes.

 Downloadable Toolkit: 

In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey. 

Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

Do you find yourself constantly focusing on what's missing in your life instead of appreciating what's already there? For women especially, societal pressures and internalised beliefs often amplify feelings of lack — whether it's not being "enough," having "enough," or achieving "enough." In this episode, we explore the transformative journey from a scarcity mindset to one of abundance. We share how lack uniquely affects women, shaping their self-worth, financial confidence, and relationships, and offer strategies to change your relationship with it. This conversation will empower you to reframe your thinking, break free from the cycle of scarcity, and embrace an abundant mindset that attracts fulfilment and prosperity.

Key Takeaways:

1. What Is a Scarcity Mindset? Understand the impact of scarcity thinking and how it disproportionately affects women due to societal expectations and gendered narratives.
2. The Abundance Mindset Explained: Learn what it means to cultivate abundance — beyond material wealth — and how it leads to greater happiness and peace.
3. Reframing Limiting Beliefs: Identify the beliefs that keep women stuck in lack, such as perfectionism, comparison, and fear of failure — and replace them with empowering truths.
4. Practices for Abundant Thinking: Simple daily habits to reinforce a mindset of plenty, attract opportunities, and feel more fulfiled.
5. Healing Your Relationship with Enough: Tools to redefine what "enough" means to you, releasing the pressure to meet external standards and embracing your own journey.

 Downloadable Toolkit: 

In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey. 

Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

In today's fast-paced, always-on culture, many of us feel disconnected — not just from others, but from ourselves. In this episode, we explore the process of coming home to yourself: recognising the signs of self-disconnection, understanding its causes, and discovering practical ways to reconnect with who you truly are. We share actionable strategies to help you quiet the noise, tune into your inner voice, and build a deeper relationship with yourself. This episode is a guide to reclaiming your sense of self in a world that often pulls you away from it.

Key Takeaways:

1.  What It Means to Be Disconnected from Yourself: Learn to recognise the signs of self-disconnection, such as chronic stress, lack of clarity, or feeling lost in your own life.
2. Causes of Self-Disconnection: Explore the societal pressures, digital distractions, and internalised expectations that pull us away from our authentic selves.
3. The Importance of Self-Connection: Understand why reconnecting with yourself is fundamental for clarity, fulfilment, and meaningful relationships.
4. Practical Steps to Reconnect: Tools and practices to help you quiet external distractions, identify your inner needs, and rediscover what brings you joy and purpose.
5. Building a Relationship with Yourself: Techniques for nurturing self-compassion, celebrating your unique qualities, and making choices aligned with your authentic self.

 Downloadable Toolkit: 

In conjunction with this episode, we are offering a FREE downloadable toolkit to help
you put these concepts into action. This toolkit is packed with practical resources to
support your self-care journey. 

Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social
media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a
message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast
and join the Shadow to Self journey.

In this reflective episode, we explore the journey from seeking validation through external metrics — such as career status, social approval, and material success — to finding genuine fulfilment from within. We share strategies for moving away from society's pressures and tuning into personal values and inner satisfaction. This episode is perfect for anyone who has felt caught in the cycle of comparison, overachievement, or self-doubt fueled by external expectations. Learn how to shift your gaze inward and cultivate a life rooted in true self-worth and inner peace.

Key Takeaways:

1. Understanding External Metrics: Why society places value on achievements and how this impacts our self-worth and mental health.
2. The Trap of External Validation: Recognise signs that you're seeking approval from others rather than finding contentment within yourself.
3. Defining Inner Fulfilment: What fulfilment looks like when it's based on internal values rather than external accolades.
4. Strategies for Shifting Your Focus: Practical tips for tuning out external noise and developing an inner compass that guides your decisions and priorities.
5. Mindfulness and Self-Awareness: Tools to trust yourself more deeply and detach from the need for constant external validation. 

Downloadable Toolkit:

In conjunction with this episode, we are offering a FREE downloadable toolkit to help
you put these concepts into action. This toolkit is packed with practical resources to
support your self-care journey.

Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social
media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a
message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast
and join the Shadow to Self journey.

In this uplifting episode, we tackle one of the biggest challenges to personal happiness: shifting from a negative mindset to one rooted in positivity and optimism. We discuss the science behind negativity bias, why our brains are wired to focus on the negative, and how we can reprogramme our thinking for a more positive outlook. Discover practical tips to overcome negative self-talk, cultivate gratitude, and build habits that lead to lasting joy and resilience.

Key Takeaways:

1. Understanding Negativity Bias: Learn why our brains are naturally inclined toward negative thoughts and how this affects our mood, relationships, and overall wellbeing.
2. Breaking Free from Negative Thinking Patterns: Identify common negative thought patterns and replace them with constructive, empowering thoughts.
3. Building a Positive Mindset: Tools to help you cultivate a positive outlook, focusing on gratitude, kindness, and reframing challenges.
4. Managing Negative Self-Talk: Discover strategies to silence your inner critic and enjoy a more compassionate relationship with yourself.
5. The Ripple Effect of Positivity: How adopting a positive mindset can improve not only your life but also the lives of those around you.

Downloadable Toolkit:

In conjunction with this episode, we are offering a FREE downloadable toolkit to help
you put these concepts into action. This toolkit is packed with practical resources to
support your self-care journey.

Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social
media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a
message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast
and join the Shadow to Self journey.

In this transformative episode, we explore the profound shift from living in reaction mode — constantly responding to life's challenges — to stepping into a creative mindset where you take control of your reality. We walk through how you can break free from the stress cycle of reacting and start intentionally creating the life you want. From understanding the brain's wiring to cultivating the right habits and tools, this conversation is packed with insights to help you unlock your potential and move towards empowered living.

 Key Takeaways:

1. The Reaction Trap: Learn how living in 'reaction mode' (fight or flight) keeps you stuck in stress and limits your growth.
2. Mindset Shifts: How to switch from a reactive mindset to a creative one, where you take proactive steps to shape your life instead of merely responding to circumstances.
3. Power of Intentionality: Practical strategies to move from a life dictated by external pressures to one driven by intentional choices.
4. The Role of Mindfulness and Awareness: Discover how mindfulness practices can help you create space between stimulus and response, allowing you to choose how you want to act.
5. Overcoming Fear and Resistance: Tools for identifying and breaking through fear-based reactions that keep you from creating your best life.

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social
media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a
message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast
and join the Shadow to Self journey.

In this powerful episode, we dive deep into the journey from self-sacrifice to self-care,
exploring how to shift from constantly putting others first to prioritising your own
wellbeing. Whether you're an entrepreneur juggling multiple workflows, a parent or
partner, or simply someone who feels stretched thin, this episode offers practical
strategies to reclaim your energy, set healthy boundaries, and cultivate habits that
nourish both your mind and body. We share insights on the cultural and personal
conditioning that leads to burnout and how to replace self-sacrificial tendencies with
sustainable self-care practices.

Key Takeaways:

1. Understanding Self-Sacrifice: What it looks like, why we do it, and its emotional
and physical toll.
2. Reframing Guilt Around Self-Care: How to let go of guilt when choosing to put
yourself first and why it's crucial for your wellbeing and for others.
3. Practical Self-Care Strategies: Tools and techniques to bring more balance into
your life — without feeling selfish or overwhelmed.
4. Setting Boundaries: The importance of creating healthy limits and how to
communicate them effectively with loved ones and colleagues.
5. Long-Term Benefits of Self-Care: From mental clarity and emotional resilience
to better relationships and overall life satisfaction.

Downloadable Toolkit:

In conjunction with this episode, we are offering a FREE downloadable toolkit to help
you put these concepts into action. This toolkit is packed with practical resources to
support your self-care journey.

Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself

Join the Conversation:

We'd love to hear from you! Share your thoughts on this episode by tagging us on social
media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a
message or leave a review!

Don't forget to subscribe, rate, and review the show — it helps others find the podcast
and join the Shadow to Self journey.

In this episode of She Rebel Radio, we explore the most common traps and triggers faced by women leaders.

Key Topics:

Common Traps:

1. Self-Doubt: Navigating a masculine world and structure can erode trust in our own abilities and instincts.
2. Balancing Daily Life: Women are cyclical beings, and finding balance often requires looking at longer periods rather than just day-to-day.
3. Awareness of Phases: Understanding personal seasons, such as menstrual cycles, personal growth cycles and life stages, is crucial for managing both personal and professional life.

Common Triggers:

1. Comparison: Social media and societal expectations can lead to self-criticism and anxiety.
2. Visibility Pressure: The need for visibility and/or validation in professional and marketing contexts can cause stress.
3. Difficulty Saying No: Struggling to say no can lead to overcommitment, resentment and guilt.

Discussion Questions:

• What are the three most common traps women struggle with?
• What are the three most common triggers women face?

Join us to explore these critical questions and find strategies to overcome these challenges.

In this episode, CEO and Founder of Global Girl Project - Jules Lynch shares her insights on why a feminist perspective and co-leadership model are crucial for global change.

Key Discussion Points:

1. Challenges and Triumphs in Feminist Leadership: Jules discusses her journey leading a feminist non-profit, highlighting the unique challenges and successes she has experienced.

2. Empowering Girls in the Global South: Insight into the impactful work of the Global Girl Project in empowering girls to become leaders in their communities and beyond.

3. Redefining Leadership Through Co-Leadership: Exploration of the co-leadership model, emphasizing power sharing, collective decision-making, and redefining traditional leadership paradigms.

Join us to hear Jules Lynch's inspiring take on feminist leadership and co-leadership.

Let's Connect : 

With Jules and Global Girl Project https://www.globalgirlproject.org/

 

With Lulu Minns :  www.luluminns.com

Join us in this enlightening episode as we welcome Shannon Murphy, the founder of Simpl Living Co, to discuss how embracing simplicity can empower us and reveal the beauty in a minimalist lifestyle.

Episode Highlights:

• Benefits of Simple Living and Minimalism: Discover the numerous advantages of adopting a minimalist approach to life, from reduced stress to increased clarity and focus.

• Getting Started with Minimalism: Shannon shares practical tips and strategies for beginning your journey towards a simpler, more intentional life.

• Overconsumption and Mental Health: Explore the significant correlation between rising overconsumption and the current mental health crisis, and how simplifying our lives can alleviate feelings of overwhelm.

Ladies, if you're ready for a summer clearout and a fresh start, this episode is tailor-made for you. Tune in and get inspired to rewrite your story with the power of simplicity.

 

 Let's Connect : 

 

With Shannon from Simpl Living Co : https://www.simplliving.co/

With Lulu Minns :  www.luluminns.com

 

Today, we dive into the world of self empowerment, what it is, where we are and how we can amplify it when we need to. Even self-empowered Women need a boost and anything can throw us off course. 

 

During the episode, we start with a self empowerment audit and I share with you 3 crucial self empowerment books everyone should read. And we finish with a super powerful mantra (mindtool) for self-trust that you can take into your everyday personal and professional lives. 

 

The book recommendations are as follows : 

 

1. Ted : The Empowerment Dynamic

2. The Universe has your Back by Gabrielle Bernstien 

3. The Untethered Soul by Michael A.Singer

 

 Let's Connect : 

Empowerment Boost Workshop Download : https://sherebelradio.eo.page/empowerment

With Lulu Minns :  www.luluminns.com

 

The Founder of Female Founder Finance, Roxanne Goodman joins me today to share her mission in creating more inclusive and equitable environments for female founders to access finance. 

 

During this episode, we share the benefits of the UKs first female-led commercial finance boutique, providing female entrepreneurs with access to an all female circle of commercial investors in the UK. 

 

We discuss the barriers women have faced and recent changes in legislation which have created additional hurdles for women but importantly the positive action that is happening and gathering momentum to support women with finance in their businesses. 

 

In addition, we wrap up the latest Women's International Day series with Luke from Natwest also hearing about what support they can offer. 

 

 

Let's Connect : 

 

With Female Founder Finance  : https://femalefounder.finance/

With Lulu Minns :  www.luluminns.com

 

With our Sponsors Natwest : Natwest Business Accelerator Website

 

Founder and Managing Director of Isle Develop CIC, Rhoda Meek joins me today sharing the impact of a digital agency based on the Scottish Islands who reinvest their profits to support Scottish island entrepreneurs and groups in accessing essential digital resources. 

Rhoda's sense of belonging and ancestral connection to where she lives includes running a small croft and two other businesses inspired by the local landscape, including Tiree Tea and The Angry Triangle, which specialise in island yarns and textiles.

During this episode, Rhoda shares how in lockdown she created Isle20.com to support local makers and businesses who were no longer able to access the tourist trade and the 'etsy' style website traded an extra £250,000 income for local businesses and is now about to go through a revamp for the post covid era. 

Let's Connect : 

 

With Isle Develop : isledevelop.com  /   With Isle 20 : isle20.com

 

With Tiree Tea : tireetea.co.uk / With Angry Triangle : angrytriangle.co.uk

 

With Rhoda Meek : rhodameek.co.uk

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Founder of Doqit, Catherine Ann Reid joins me today as she shares her vision for simplifying our day-to-day life administration through an innovative SAAS platform. She shares the amount of time, money and stress we waste on our day-to-day admin tasks. 

 

Catherine Ann's passion for revolutionising administrative management shines through as she shares her firsthand experience navigating overwhelming paperwork, disorganisation and uncertainty as a business owner and lone parent of her daughter Chloe who has complex needs. 

 

As Catherine Ann delves into her journey in the tech world later in life, she reflects on the unexpected path that led her to entrepreneurship. She shares her belief in the limitless potential of women and encourages us to pursue our aspirations and adventures fearlessly.

 

Let's Connect : 

 

With Doqit :  https://www.doqit.io/

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Founder of 2nd Line of Defence, Lisa Baskott joins me today sharing her inspiration in creating the UK's 1st frontline security recruitment agency which is female focused, customer oriented and highly inclusive. 

 

During this episode, Lisa shares how after the murder of Sarah Everard both angered and moved her towards a mission to create systemic change within the nighttime economy with the purpose of creating a much safer world for women and other vulnerable people. 

 

We gain insight into the exponential growth of her mission from working on the doors as a bouncer in 2021 to an unwavering commitment to her cause that resonates deeply as she discusses her advocacy for systemic change and accountability within the regulatory body. 

 

Let's Connect : 

 

With Lisa Baskott: https://2ndlineofdefence.com/

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Author of Lilith, Nikki Marmery joins me today to talk about the inspiration behind her joyous rampage through biblical history where she re-tells the story of the 'demoness' Lilith. 

 

Nikki shares why Lilith who was banished from the Garden of Eden for disobedience - visits and collaborates with other female biblical characters as she spends thousands of years trying to restore natural balance (and the power of the feminine) back into the world.

We reflect on the broader implications of women's stories in our own narratives. Together, we explore how these stories, often missing or misunderstood, can shape our perceptions and experiences as women and how when we change the root of those stories, we empower women across generations. 

Let's Connect : 

 With Nikki Maramery : https://nikkimarmery.com/

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Dynamic Co-Founder and Creator of Code Beautiful, Sarah Cross joins me today to share how for the last ten years, Code Beautiful have been rewriting the rules of the beauty industry, challenging the accepted standards and helping women to create their own unique code of beauty. 

 

During this episode, Sarah shares her unique business journey and how she's created an agile family business without any outsourced funding or investors. She also highlights the challenges of this when a business is in a high growth phase. 

 

Sarah's background in customer loyalty shines through as she focuses on their values and how customer collaboration lies at the heart of their product development, ensuring that each creation resonates with their community of women over 40 who seek to enhance their natural beauty.

 

Let's Connect : 

 

With Code Beautiful : https://code-beautiful.com/

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Co-Founder of Swished, Hayfa Hamden joins me today to share her inspiration in creating a peer to peer fashion rental platform enabling fashion lovers to boost their income by renting out their wardrobes and providing a sustainable solution to fast fashion. 

 

During this episode Hayfa shares how the social enterprise and brand she created called Kannava supported female refugees, honouring her Palestinian heritage and created the foundation for a different way of doing fashion that inspires both purse and planet. 

 

Hayfa also shares some of her business funding journey, the support she has received, but why there needs to be more support for women with young families. 

 

Let's Connect : 

 

With Swished : https://rentwithswished.com

 

With Kannava : https://lonedesignclub.com/collections/kannava

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

The Founder of Amboora, Nadia Hamilla joins me today and shares her captivating journey, rooted in the rich cultural heritage of Morocco. During the episode, she unveils the beauty of North African food, values, and heritage. 

Discover how Nadia's experiences, from the secrets of Moroccan cuisine to the profound impact of inspiring and educating her daughter, Amber, led to the creation of Amboora—a business she is truly passionate about.

As Nadia shares the highs and lows of her entrepreneurial journey, she imparts valuable lessons learned along the way. Join us as we delve into why the inclusion of Muslim women must transcend mere tokenism and become an integral part of our narratives.

Let's Connect : 

 

With Amboora : https://amboora.com/

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Tea Sommelier and Founder of Tea and Grazing, Kim Jack-Riley joins me today to share her inspiration for creating a travelling tea room offering unique and eclectic experiences for enjoying tea. 

 

Kim's journey through the world of tea spans from London to the Caribbean, New York and Bali where she celebrates and shares the diverse culture and traditions whilst highlighting the social and cultural significance of tea rituals and its ability to foster connections and community. 

 

She passionately advocates for fair treatment and empowerment of the predominantly female workforce behind tea harvesting, envisioning a world where their contributions are recognised and valued, inspiring listeners to approach tea drinking with more mindfulness, empathy. Together we recognise the broader social impact of our everyday rituals. 

 

Let's Connect : 

 

With the Tea and Grazing : https://teaandgrazing.co.uk/

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Groundbreaking British Sailor and Founder of the Maiden Factor, Tracy Edwards joins me today to share how her journey around the world aboard the Maiden shattered stereotypes  and redefined the landscape of what women could achieve in male-dominated fields. 

 

Skippering the 1st all female crew in a Yacht Race around the world, Tracy shares how in 1989/1990 she challenged the norm, broke boundaries and at what at first seemed like a "selfish goal" evolved into a movement for women that was far bigger than herself.  

 

In 2017, she rescued the Maiden and brought her back to the UK and then restored her for The Maiden Factor Project whose mission is to empower the 130 million girls  worldwide who are not receiving their right to education as - 'when we educate girls, we change the world'. 

 

Let's Connect : 

 

With the Maiden Factor  : https://themaidenfactor.org/the-maiden-factor/

 

With Lulu Minns :  www.luluminns.com

With our Sponsors Natwest : Natwest Business Accelerator Website

Author of 'Dare to Write' Steph Caswell joins me to share her best advice for what it takes for business owners, coaches and therapists to write their own business book. 

 

During this episode, we discuss the process of writing a book from mapping out your ideas, finding your authentic voice, the mindset you need and so much more. 

 

This is an episode 'we dare you' to dive into. 

 

Connect with Steph : https://stephcaswell.com/

 

Connect with Lulu Minns :  https://www.linkedin.com/in/luluminns/

Linkedin Influencer and Author of 'Start being Visible' Mildred Talabi joins me to share insights on boosting your profile and attracting ideal clients or opportunities via the platform. 

 

During this episode we discuss the power of social selling and building an authentic brand but balance this with the potential impact of 'cancel culture' and the fears women face about being visible.   

 

Tune it to start a journey into being visible. 

Connect with Mildred on Linkedin : https://www.linkedin.com/in/mildredtalabi/

Connect with Lulu Minns :  https://www.linkedin.com/in/luluminns/

 

Author of 'The Authentic Lawyer'' Hannah Beko joins me to share more about authenticity and her authenticity journey. 

 

 During the episode, we discuss how to discover more of your authenticity, what that may mean for each of us and we also explore our current relationship with authenticity and how it can become confused with vulnerability and/or emotional dumping. 

 

Hannah recommends the Big Leap with Gay Hendricks. 

 

Connect with Hannah :  https://authenticallyspeaking.co.uk/

 

Connect with Lulu Minns : www.luluminns.com

 

Author of 'Bring your Product to Life' Vicki Weinburg joins me to share more about her step by step guide about the difficult and confusing 'product creation process'.

 

Vicky is a Product Creation and Amazon expert. And during the episode, Vicky shares how and why she used her blog and podcast content in order to create a book that was for a more relatable market, ie. women who may be working around children or with less resources. 

 

Tune in for super practical tips about the product creation process as well as insight for writing and self publishing your own business book.

 

Vicki recommends 'Dare to Write' with Steph Caswell. 

 

Connect with Vicki : 

 

https://vickiweinberg.com/

 

Connect with Lulu Minns : www.luluminns.com

Historical Fiction Writer and Author of the Storyteller of Auschwitz, Siobhan Curham joins me to discuss her passion for writing both heartbreaking and inspiring historical fiction. 

 

During the episode, we explore the powerful lessons we can learn from history and how Siobhan creates strong female characters based on the real diaries and books from the past.

 

As a writer of over 50 books and featured in the Guardian, BBC, Cosmopolitan magazine, she shares with us the power of story to create change asd well as some of her most powerful storytelling tips. 

Siobhan also recommends her favourite Historical Fiction Book : The Alice Network. 

Connect with Siobhan : 

https://siobhancurham.com/ https://www.instagram.com/siobhancurhamauthor/

Purchase book: 

https://www.amazon.co.uk/Audible-The-Storyteller-of-Auschwitz/

 

Connect with Lulu Minns : www.luluminns.com

 

Author of the Sisterhood, Katherine Bradley joins me to discuss her powerful new take on the George Orwell classic, 1984 written from a Feminist Revolutionary Perspective. 

 

During the episode you'll find out Katherine's inspiration to give 'Julia', an original character from Orwell's classic, a voice. We discuss the power of a sisterhood, current concerns about a dystopian reality and the realities of the transition into a writing career. 

 

Katherine recommends her most inspiring books as the Lion, Witch and the Wardrobe as well as The Stand by Stephen King.

 

You can Purchase the Sisterhood here : 

 https://www.bookabookshop.co.uk/shop/the-sisterhood-signed-independent-bookshop-exclusive-edition/ 

 

https://www.amazon.co.uk/Sisterhood-Katherine-Bradley/dp/1398519111/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695380848&sr=8-1

 

Connect with Lulu Minns : www.luluminns.com

 

Co-founder of Tickled Moon, Alison Reddihough joins me to discuss her e-commerce business that creates beautiful personalised children's books with a big heart. 

 

During the episode, Alison shares how childhood, her acting career and becoming a parent culminated into 'her genius' and the company she runs with her husband, Tickled Moon. She shares how she connects with children through story and the benefits of personalisation for children's books.

 

Alison recommends the Oxford Book of Childrens Verse as one of her favourite childhood books. 

 

Find out more about Tickled Moon here : https://tickledmoon.com/

 

Connect with your host, Lulu Minns here : www.luluminns.com

 

Imagine a world, where women were in charge and could be anything they wanted to be? 

 

Join us for a special episode on She Rebel Radio®, we explore the history of the Barbie doll and what she has meant for us as women. 

 

Has Barbie finally evolved from a problematic fashion doll into a feminist icon or was she was always a feminist icon in the first place? 

Fashion Historian, Curator and Lecturer, Susan Bishop joins me and shares her research on the history of dolls (and fashion) in which Barbie plays a significant part. 

Connect with Susan Bishop :

https://creativefashionforum.com/

https://www.linkedin.com/in/susan-bishop-a050316/

I'd love for you to join me online for 2 essential women in leadership trainings :

1. The 3 keys to self actualisation (7th Sept)  www.luluminns.com/the3keys 
2.  The feminine leadership principles (5th October) www.luluminns.com/feminineprinciples

Procrastination gets a bad rep - but are we in an abusive relationship with it?

 

This week on She Rebel Radio, we explore the narrative around procrastination and why we are told to avoid it at all costs. But what if there were timeless benefits? We explore 4 of them during this episode. 

 

Warning : following this episode, you may actually embrace procrastination a little more. 

 

I'd love for you to join me online for 2 essential women in leadership trainings :

1. The 3 keys to self actualisation (7th Sept)  www.luluminns.com/the3keys 
2.  The feminine leadership principles (5th Oct) www.luluminns.com/feminineprinciples

 

What if no meetings were an accident.....and instead all leading us to a point where we were ready to unleash more of our genius?

 

This week, on She Rebel Radio, we explore the concept of the genius loci, whether we all have a zone of genius and if so, how we can begin to find it. 

 

During this episode, I also share a 20 minute 'I am' meditation with you - you can also download the She Rebel Radio® meditation toolkit here : https://sherebelradio.eo.page/toolkit.

 

I'd love for you to join me online for 2 essential women in leadership trainings:

1. The 3 keys to self actualisation (7th Sept)  www.luluminns.com/the3keys 
2.  The feminine leadership principles (5th Oct) www.luluminns.com/feminineprinciples

 

Society values masculine based principles - but how is this hindering you? 

 

This week on She Rebel Radio, we explore 'the masculine default position' and how that shows up in society as well as for you, in your business and leadership position. 

 

During this episode, we explore the masculine default in the podcasting world and you'll be encouraged to think about what we as women can do to create more of a 'feminine default position' both individually and collectively. 

I'd love for you to join me online for 2 essential women in leadership trainings :

1. The 3 keys to self actualisation (7th Sept)  www.luluminns.com/the3keys 
   1.  The feminine leadership principles (5th Oct ) www.luluminns.com/feminineprinciples

SRR 118 : Avoid the Pitfalls of Oversharing

We are told to share stories to sell - but when is it too much?

This week on She Rebel Radio, we explore the culture of 'oversharing' in order to sell. 

Are we all exhausted from hearing everyone's stories? And what can we learn as women leaders to prevent the pressure of oversharing. 

During this episode, you'll receive 5 top tips to prevent you from falling into the pitfalls of oversharing. 

I'd love for you to join me online for 2 essential women in leadership trainings : 

1. The 3 keys to self actualisation (7th Sept)  www.luluminns.com/the3keys 

2.  The feminine leadership principles (5th Oct) www.luluminns.com/feminineprinciples

Today, we 'Embrace Support' on She Rebel Radio with guest Luke Pamflett, the current london ecosystem manager for Natwest. Nearly 4 years after the Rose Review, we receive an update on the latest statistics, find out more about the collective vision for female entrepreneurs and why the 100 Female founders to watch list has been so influential in embracing support. 

Journaling Tools :

1. What are you going to embrace in 2023? 

2. What is sacred to you in 2023? 

3. What community will you be championing this year? 

4. How will you embrace your health this year? 

5. What word could you 'redefine' this year? 

6. What bold steps could you be taking? 

7. What would more conviction (and confidence) look like for you?

8. How can you embrace more of your influence?

9. How can you embrace more technology and innovation? 

10. How can you embrace more support? 

 

Connect with Luke at Natwest

Connect with host Lulu Minns

 

Part of our International Women's Day Podcast Series & Sponsored by Natwest

Winner of Judges Choice Award as Featured in the Telegraph 100 Female Founders to Watch List

 

 

Today, we 'Embrace Technology' on She Rebel Radio with guest Sharon Obuobi, founder of Oarbt, who shares her sales success in the artworld, how she taught herself to code and why all women leaders need to NOW embrace technology including as a way to innovate and be creative with the lack of funding available.  

 

Find out more about Oarbt

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest

Top 10 with a commendation as Featured in the Telegraph 100 Female Founders to Watch List

 

Today, we 'Embrace Influence' on She Rebel Radio with guest Erim Kaur, founder of ByErim,

WINNER of the Judges Choice of the 100 Female Founders to Watch List with Natwest and the Telegraph. 

Erim shares her founding story, how important it is for her to inspire and influence other young modern sikh women and how we can all increase our influence using her 10% rule. 

How can you embrace more of your influence?

Find out more about the By Erim

 

Connect with host Lulu Minns  

Part of our International Women's Day Podcast Series & Sponsored by Natwest : 

Winner of Judges Choice Award as Featured in the Telegraph 100 Female Founders to Watch List

 

Today, we 'Embrace Conviction' on She Rebel Radio with guest Lucy Rogers, founder of Soga World/Third Horizon who shares how we can embrace our confidence and conviction as women in the sectors we belong to. Lucy shares her journey as a creative producer in the music video industry into the tech world of Web 3 and how therapy and working in spiritual alignment has supported her confidence and conviction.  

 

Find out more about the Third Horizon and Lucy

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest

Top 10 with a commendation as Featured in the Telegraph 100 Female Founders to Watch List

 

Today, we 'Embrace Boldness' on She Rebel Radio with guests Aoise Keogan-Nooshabadi and Beth Pilgrim, co-founders of Supply Change and Procurement specialists. They share their bold mission, future vision and how they set out to solve a bold problem in the redirection of spending to social enterprises. 

 

Find out more about Supply Change 

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest

Top 10 with a commendation as Featured in the Telegraph 100 Female Founders to Watch List

 

Today, we 'Embrace Millions' on She Rebel Radio with guest Kimberley Abbott, founder of the Vested Impact who shares her incredible mission to 'redefine millionaire to be a person who impacts millions of lives' rather than making millions of pounds, how we can chase more purpose and bring more humility into algorithms. 

 

What word could you redefine this year? 

 

Find out more about the Vested Impact 

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest

As Featured in the Telegraph 100 Female Founders to Watch List

 

Today, we 'embrace our health' on She Rebel Radio with guests Dr Olivia Hum and Dr Zoe Schaedel, founder and co-director of Myla Health Clinic who share with us the inequality in Women's Healthcare and how we can embrace better health, menopause and sleep. 

 

How will you embrace your health this year? 

 

Find out more about Myla Health Clinic

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest

 

Today, we 'embrace community' on She Rebel Radio with guest Sarah Vachon, founder of Citizens of Soil who shares how she created a vision of business centered around community over commodity, biodiversity and championing female farmers across the mediterrean.

 

What community will you be championing this year? 

 

Find out more about Citizens of Soil

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest

As Featured in the Telegraph 100 Female Founders to Watch List

 

Today, we 'embrace the sacred' on She Rebel Radio with guest Annabelle Nicholl, founder of the Garden of Alchemy who shares with us the gift of ceremony, plant medicine (kambo and cacao) and how to upgrade our systems with a self reflective practice.

What is sacred to you in 2023? 

Find out more about the Garden of Alchemy

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest

 

Today, on She Rebel Radio - we kick off our International Women's Day 2023 series and 'Embrace 2023' with guest Jo Darling, chinese medical practitioner and founder of Menopoised who shares with us how we can emerge into Spring, the chinese year of the Rabbit and why this is a great year for Women in Business. 

 

What are you going to embrace in 2023? 

 

Find out more about Menopoised 

 

Connect with host Lulu Minns

Part of our International Women's Day Podcast Series & Sponsored by Natwest