Explorez tous les épisodes du podcast SHE Quest Podcast

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A guided meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

A meditation with Estelle Thomson

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Walk With Me in Butterfly Alley
A SHE Quest Audio Series
Ten minutes. One walk. One story. One spark of magic.

Donate to Estelle's 5K Swim here

Learn more about Estelle at www.estellethomson.com

Curious about Estelle’s retreats? Click here

Danielle Beinstein can be found at www.daniellebeinstein.com and on IG @danibeinstein

Connie McInnis is the owner of 5 fitness Studios in Halifax. Full of passion and gusto, she is driven and passionate about community, small- business, and pushing her boundaries every day. In this podcast episode, you will hear her rise to the top as she has finally found a mission bigger than herself. If you are excited about building a brand and about turning your passion into a career - this episode is definitely for you.

Suivre son coeur dans son 100% est l'expertise d'Isabelle Paquette. Après 10 ans dans le monde corporatif de Montréal, elle fait le virage total et décide de vendre tout. Elle part 1 an en voyage, rencontre l'amour de sa vie lors d'un passage à Zagreb en Croatie et s'installe en Australie en mode expatrié pour commencer un nouveau chapitre de vie. Sur le podcast cette semaine on parle pourquoi vivre en alignement TOTAL avec son cœur est la seule façon de trouver le bonheur!

Flow and Flo is both a word and name we go back to often in the heart-opening conversation with the ever-so magnetic Autumn Grant from Flo meditation. A new mom twice over, Autumn speaks of her entrepreneur journey, her motherhood path, and how she finds presence in everyday things. Both a profound and bubbly conversation, Autumn speaks of her mindfulness practice. Lastly, Autumn gifts you with a grounding meditation that she learned traveling Hawaii. Sit back, relax, and get lit with Autumn Grant.

Merging life experiences into an expanding mission, The Yogini Nancy was born in Montreal to African parents. Merging her passion for dance, movement and yoga, she currently leads multiple training and teaches globally. A conscious and active leader in education around diversity and inclusivity, Nancy shares how yoga, meditation, deep awareness and self-love can become tools in both our individual and collective healing process.

IG: @theyogininancy

YouTube: The Yogini Nancy

https://linktr.ee/theyogininancy

Dr. Rohini Bannerjee is the President of St. Mary’s University Faculty Union and Associate Professor of French Literature but also has a deep passion and interest in bringing more inclusivity and diversity in our everyday conversation and yoga space. A rich conversation full of stories, knowledge, and tips on how to bring more awareness, choice, and audacity to your world. A conversation that is full of fire and passion. Let it educate you and move you.

Kim est maman de 2, une intuitive née et une organisatrice aux talents multiples. Créatice du Journal Ambition, cette femme aux multiples facettes de gestionnaire nous raconte comment les évènements marquants de sa vie ont crée des racines sur lesquelles elle évolue et se choisie sans cesse. Profond, émotif et inspirant, ce podcast nous révèle la magie et la lumière qui habite cette femme extraordinaire.

Joanna Thurlow is the co-founder of Modo Yoga Studio in Halifax, Bedford, and St. John Newfoundland. She started baking sourdough bread in 2017 and after many failed attempts she realized that her baking was missing …. Yoga! An incredibly inspiring conversation where the process of baking is superimposed to mindfulness and yoga. We speak of the physical, emotional, and spiritual aspects of making bread. How making mistakes is vital in the process of getting “good” at anything and how grounding it is to bake. Learn Jo’s favourite (and incredibly useful mantra) and how her passion has helped her during the pandemic. Listen and get baking!

Riche de diverses expériences de vie au Québec, en Floride et au Costa-Rica, Pavla Dubeau infuse sa vision du voyage et des espaces sacrés dans son projet de design avec la création du Temple Sanctuaire en Nature. Situé dans la région de Québec, ce nouvel endroit de prédilection est un nid où se ressourcer sous toutes ses formes. 

Sur ce podcast, Nadia et Pavla discutent comment la vision du Temple est devenue réalité. Et ce, en 9 mois de gestation!

Brandy brings a refreshing twist to SHE Quest Podcast this month dialoguing with Estelle about gender-bending, what it means to be sexually fluid. We delve into femininity, fetishism, the male gaze, the search for our true selves, and exploring the depths of self-expression. How can we connect the spiritual with material when we have so little time to be ourselves? Unpacking the trauma that comes with transitioning from male to female and “de transitioning-ish”. Brandy’s realization that the best thing we can do for ourselves is to nurture our inner child, to find pleasure again, and do it unapologetically! This episode ought to be a BEST OF at SHE Quest.

Une passionnée du plein air, de l'océan et des montagnes, Coralie est propriétaire d’Attitude Nordique à Baie Comeau. Dans cet épisode, on jase de voyages, d’entrepreneuriat social et comment les cycles de la nature viennent influencer les cycles de notre vie!