she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing – Détails, épisodes et analyse

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

Forme & Santé

Fréquence : 1 épisode/75j. Total Éps: 274

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - mentalHealth
20/02/2026
#92
🇨🇦 Canada - mentalHealth
16/12/2025
#66
🇨🇦 Canada - mentalHealth
15/12/2025
#71
🇨🇦 Canada - mentalHealth
01/12/2025
#89
🇨🇦 Canada - mentalHealth
13/11/2025
#86
🇨🇦 Canada - mentalHealth
30/10/2025
#97
🇨🇦 Canada - mentalHealth
29/10/2025
#80

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.shepersistedpodcast.com/
227 partages
https://teencounseling.com/shepersisted
150 partages
https://anchor.fm/shepersisted/support
106 partages

https://www.instagram.com/shepersistedpodcast
319 partages
https://www.instagram.com/katefrancestone
4 partages
https://www.instagram.com/crisistextline
4 partages

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 48%

Historique des publications

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

mini: a day in the life in mental health residential treatment?!!

lundi 27 octobre 2025 • Durée 05:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental.

in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on choosing a treatment option!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠@shepersistedpodcast⁠

⁠shepersistedpodcast.com⁠

⁠hello@shepersistedpodcast.com⁠

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236. the 🦋 BUTTERFLY EFFECT of mental health?!

vendredi 24 octobre 2025 • Durée 29:38

#236

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!

i talk about:

• what your emotions are really telling you

• understanding how your emotions are impacting your choices

• vulnerability factors when it comes to your mental health

• the impact that feeling an emotion has on your body

• consequences of avoiding or ignoring your emotions

• figuring out your mental health problem areas (unhealthy thoughts, behaviors, etc)

• the butterfly effect model for fixing your mental health problem areas

• how this model works in the real world (with a step-by-step example!)

• an easy guide for trying this model yourself!

mentioned:

• emotion regulation dbt worksheets

• chain analysis worksheets

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

@shepersistedpodcast

shepersistedpodcast.com

hello@shepersistedpodcast.com

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229. why you’re struggling in college (& what to do) feat. dr. jessi gold

mardi 26 août 2025 • Durée 46:31

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the university of tennessee health science center.

in this episode, we break down what you need to know about managing your mental health as a college student. this episode has tons of information about the gen z college experience, including why your mental health might struggle in college and how you can ask for help if your mental health is suffering.

we talk about:

• why college students aren’t asking for help with their mental health

• areas that a lot of college students are struggling with

• substance use in college + how that can affect mental health

• challenges gen z uniquely faces today

• what your grades might say about your mental well-being

• a hot take about gen z + mental health

• stigma around mental health that still exists for gen z

• opening up to your family about mental health

• difficulties around independently managing your health in college

• things to figure out before graduating college

• flaws in college mental health care to be aware of

• AI as a form of therapy for college students

• + so much more!

mentioned:

164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

lundi 16 octobre 2023 • Durée 26:21

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world. Teenager Therapy has been featured in the New York Times, Teen Vogue, and has had guests like Prince Harry and Meghan Markle. He is also the co-founder of Astro Studios, a podcast studio aiming to help Gen Z feel less alone. We discuss what made him want to start Teenager Therapy and why this podcast was so unique, the pressures and responsibilities of being so vulnerable on a podcast with a such large audience, the process of choosing guests, including Prince Harry and Meghan Markle, to be on Teenager Therapy, common themes that teenagers are struggling with today and advice he most frequently gives on those topics, how his mental health has evolved from his teenage years until now, what’s next for him after wrapping Teenager Therapy, and his advice for teens who want to start their own podcasts.

Gael's Instagram: https://www.instagram.com/gaelaitor/

MENTIONED

+ Teenager Therapy Instagram

+ Astro Studios Instagram

+ Teenager Therapy's final episode

+ Teenager Therapy's episode w/ Prince Harry & Meghan Markle

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

samedi 7 octobre 2023 • Durée 33:52

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School and the current program director of the Klarman Eating Disorders Center at McLean Hospital, where he has worked for over 25 years. We discuss his experiences working with people with trauma, eating disorders, and OCD, the role of courage in those being treated for mental health disorders, his work at the Klarman Eating Disorders Center and what the center’s treatment approach looks like, key things people should look for when seeking evidence-based treatment for an eating disorder, things he wishes the general public knew about eating disorders and OCD, what eating disorders have in common with anxiety disorders and OCD, his advice for someone experiencing an eating disorder who is considering reaching out for help, and tips from his work at Klarman that teens can incorporate into their daily lives.

MENTIONED

+ Klarman Eating Disorders Center

+ Contact David

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

vendredi 29 septembre 2023 • Durée 34:47

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve your mental health and overall well-being! I discuss shocking statistics on mental health rates in adults and teenagers, why humans are naturally resilient, what happy people have in common and the surprising benefits to our negative emotions, how our moods can affect our judgments about others, positive psychology techniques that you can use to improve your mood and well-being, a life hack on how to get better sleep, and how to rewire your brain to have more optimism and self-efficacy. If you're looking for evidence-based ways to feel happier or just want to learn more about psychology, then this episode is a MUST-LISTEN!

MENTIONED

+ The Five Minute Journal

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman

dimanche 24 septembre 2023 • Durée 01:00:33

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son struggled with ADHD and multiple mental health disorders and behavior issues during his teen years, Ann quit practicing law to study adolescence and help other parents learn what she hadn’t known. We discuss her experiences parenting a son struggling with his mental health and how her emotions affected her parenting, advice to parents who want to understand their role in their teen’s mental health and improve their relationship with their child, what parents can do if their teen asks for help with their mental health, insights for parents who are out of ideas on how to help their teen get better, tips on how parents can maintain their mental health while their teen struggles, daily ways parents can support their teen’s mental health and prevent them from struggling in the future, and research and resources on raising teens that all parents should know about.

Ann's Instagram: https://www.instagram.com/neurogility/

MENTIONED

+ Ann's Website

+ Ann's Podcast

+ Speaking of Teens Facebook Group

+ Free Parenting Guides

+ Emotional Agility by Susan David

+ by John Gottman

160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

lundi 18 septembre 2023 • Durée 35:20

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and podcast host. We discuss her advice on navigating chronic illness as a student and how to advocate for your health, when it’s time to ask for help and set personal boundaries as a student dealing with stress and burnout, what it’s like being a social media creator and how to create an authentic platform, her experience as a Sports Illustrated model, and her tips on how to share your story via social media in a successful way.

Gigis Instagram: https://www.instagram.com/itsgigirobinson/

MENTIONED

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

dimanche 10 septembre 2023 • Durée 31:48

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a bunch of your questions! I discuss what my exact goals are for my junior year at Penn, how I pursue my goals with a healthy mindset, if studying psychology in school brings up emotions relating to my mental health struggles, what listeners can expect from the podcast this school year, what it’s like being an upperclassman in college, things I learned in my first two years at Penn that I’m incorporating into this year, tips on balancing school with other projects, and other rapid-fire answers to your questions. If you're looking to set goals for your school year or just want to learn more about my college experience, this episode is for you!

MENTIONED

+ Ice cube trays

+ Water bottle cleaning tablets

+ Over-the-door wall hooks

+ Light-up vanity mirror

+ Skincare shelves

+ Ikea cart

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

dimanche 3 septembre 2023 • Durée 43:26

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate their unique life challenges. He also shares mental health content on TikTok as @your.tiktok.therap1st, amassing over 3 million followers. We discuss the mental health care system in the United States, differences between going to therapy as a teen versus as an adult, the most common problems that teens are facing today, advice for teens and parents on how to improve their parent-child relationships, views on the mental health community on TikTok and how it can affect teens, and insights for teens who are in crisis or struggling with their mental health.

Leandro's Instagram: https://www.instagram.com/leandroolszanskilpc/

MENTIONED

+ Leandro's Website

+ Leandro's TikTok

+ Contact Leandro

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

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