Ever felt like you’re forcing your way through life instead of flowing with it? In this episode of She Loves It, I explore the power of following your energy rather than pushing against it—especially during life transitions like perimenopause.

I share:

✨ Why traditional productivity methods stop working when your body shifts

✨ How listening to your energy creates ease, alignment & new opportunities

✨ My experience with deconditioning and working with my natural cycles

✨ The importance of radical trust and surrender in navigating change

If you’ve been feeling stuck, frustrated, or unsure how to move forward, this episode is a reminder that sometimes, the best thing we can do is let go & listen. 🎧

👉 Listen now: [Insert Podcast Link]

👉Follow me on Instagram – Let’s continue the conversation

👉Follow me on Instagram – Let’s continue the conversation

👉 Join my Community – Be part of a supportive space for self-love & transformation

I also have two new offers out, check them out below

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

The Descent - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of She Loves It, I continue unpacking the wild ride of perimenopause—the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questioning how I balance trusting the process with taking action.

I dive into:

✨ The emotional waves and unexpected crisis of confidence

✨ Why traditional goal-setting doesn’t work when your energy is unpredictable

✨ The fine line between surrendering to change and losing yourself in it

✨ My personal experiment with deconditioning and learning to follow my energy instead of forcing it

If you’ve ever felt like your drive has vanished overnight, or you’re questioning who you even are anymore—this episode is for you. Let’s talk about it, normalise it, and find a way forward together.

🎧 Listen now: [Insert Podcast Link]

And if this resonates, share it with a friend who needs to hear it. 💛

👉Follow me on Instagram – Let’s continue the conversation

👉 Join my Community – Be part of a supportive space for self-love & transformation

I also have two new offers out, check them out below

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

The Descent - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of She Loves It, I dive into a powerful realisation—I’m in perimenopause. A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatically.

I share my journey of navigating this transition with intention rather than resistance—balancing mindset work with self-compassion, surrendering to the process, and trusting that abundance still flows even when we pause.

If you’re on this path or suspect you might be, this episode is for you. Let’s normalise the conversation and reclaim the power in this phase of life.

Tune in, and if it resonates, share it with someone who needs to hear it! 💛

👉Money Magic – My signature money programme that explores the spirit of money and financial flow

👉Follow me on Instagram – Let’s continue the conversation

👉 Join my Community – Be part of a supportive space for self-love & transformation

I also have two new offers out, check them out below

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

The Descent - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.

Hosted on Acast. See acast.com/privacy for more information.

Hey friends! This episode of She Loves It Podcast is a little different—and a whole lot of fun. I’m diving into what it means to embrace creativity, imagination, and the idea that maybe, just maybe, we don’t have to live in the so-called “real world” all the time.

If you’ve ever been told to “get your head out of the clouds” or that your dreams are unrealistic, this one’s for you. Let’s talk about how embracing your unique perspective, your creativity, and even a little bit of fantasy can actually make life richer, more exciting, and totally fulfilling.

In this episode, we’ll chat about:

🎭 Why escaping reality (just a little) can be a good thing.

🖌️ How creativity can help us navigate challenges in life.

✨ Practical ways to bring more imagination into your daily routine.

Life doesn’t always have to be serious—sometimes, the best thing we can do is dream a little bigger and live in a world of our own making. So, if you're ready to explore what life looks like when we let our imaginations run free, hit play and let’s go!

I’d love to hear how you’re adding a little more creativity to your life. Share your thoughts with me! 💭💛

Reference links: Book: Big Magic by Elizabeth Gilbert – A must-read book on creativity and inspiration.

rachelsmithbone.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hey friends! In this episode of She Loves It Podcast, we’re talking all about joy—the kind that’s already here, just waiting for us to notice it. So often, we get caught up chasing big moments of happiness, but the truth is, joy is hiding in the everyday stuff: that first sip of coffee, a deep breath of fresh air, or even a quiet moment to yourself.

I’ll be sharing how I’ve learned to slow down and really see the beauty in the little things, plus some simple tips to help you start noticing the joy that’s been right under your nose all along. Because life doesn’t have to be perfect to be joyful—it’s all about shifting your mindset and embracing what’s already here.

In this episode, we’ll chat about:

🌿 Why we often miss out on everyday happiness.

🌸 Easy ways to find joy in your daily routine.

💡 How gratitude can completely change your perspective.

If you’re ready to start feeling more joy in your life without changing a thing, this one’s for you. Hit play and let’s dive in!

Let me know what little joys you’re finding today! 💕

rachelsmithbone.co.uk

Hosted on Acast. See acast.com/privacy for more information.

My family lived on our farm for six generations, then a hedge fund bought it and we had 9 years of preparing to leave. This episode is about how I dealt with (and am still dealing with) being slowly ripped from the place I called home and felt so deeply connected to. Navigating the loss, surrendering to the grief, the transformational gifts that came from it, finding some contentment and the positive future it is helping shape.

Grief can feel overwhelming, but it also has a way of teaching us, shifting our perspectives, and even helping us find beauty in the midst of loss. In this episode, I open up about my own experiences and share how we can hold space for grief while still making room for hope and healing.

What you'll hear:

💬 Honest reflections on navigating grief with grace.

🌿 Finding meaning and growth through loss.

💕 How to support yourself (and others) through difficult times.

If you've ever felt like grief is too much to carry alone, this episode is for you. Let’s walk this path together.

I’d love to hear your thoughts, so don’t hesitate to reach out. 💬

Lots of love,

Rachel

rachelsmithbone.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful souls! In this episode of She Loves It, I take you on a mindful journey through one of my greatest passions – walking. 🚶‍♀️✨

After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits of walking. Plus some West Country words to add to your vocabulary. Also TREES!!

🎧 Listen in as I explore:

• How walking enhances mental clarity and reduces stress 🧘‍♀️
• The shamanic connection between walking and nature 🌳
• My personal journey of replacing horseback riding with walking 🐎➡️🚶‍♀️
• Why walking is an underrated yet powerful form of self-care and healing 💖
• The spiritual connection to ancient energy lines and sacred land 🌍

Whether you're a seasoned walker or just lacing up your shoes for the first time, this episode will inspire you to embrace the outdoors, tune into nature, and discover the hidden power of movement in your life.

💬 Let me know – are you a walker too? Share your experiences and favourite trails!

📩 Don't forget to subscribe, leave a review, and share with your friends who need a little extra motivation to get moving!

#SheLovesIt #WalkingForHealth #MindfulMovement #SpiritualWellness #HolisticHealing #NatureTherapy #MentalHealthMatters #ShamanicPractices #SelfCareJourney #WalkingMeditation #PodcastLife

Reference links:

🌎 Subreddit: r/walking – Join a community of walking enthusiasts

🌟 Dimpsy Definition – Is it a real word? Find out!

📍 UK Walking Trails – Discover new trails to explore in your area

rachelsmithbone.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of She Loves It! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home from some burial grounds. Join me as I dive deep into spirituality, self-discovery, and embracing life’s beauty. In this episode, I share my reflections on living in harmony with the planet, balancing practical life with spiritual growth, and the incredible journey that led me here.

✨ In this episode, we explore:

• How to discover heaven on earth 🌎
• Embracing spiritual alignment while managing real-life responsibilities 💼
• The powerful connection between science and soul 🔬💖
• How entrepreneurship and spirituality can create a thriving, fulfilling life 🌿

This podcast is a space to inspire, empower, and explore the magic of life. Whether you're seeking personal growth, spiritual awakening, or just some feel-good vibes, this is the perfect episode to start with. 🌟

If this resonates with you, please subscribe, leave a review, and share it with your community!

#SheLovesIt #SpiritualAwakening #SelfLove #ConsciousLiving #HealingJourney #MindsetShift #HolisticLife #PodcastLaunch #PersonalGrowth #DivineEnergy

Episode links: Jude Currivan – An inspiring figure who discusses the historical divide between science and spirituality. Rachel expresses a desire to have her on the podcast in future episodes, so Jude, if you are listening, let’s make it happen!

rachelsmithbone.co.uk

Hosted on Acast. See acast.com/privacy for more information.

What if the wisdom we seek isn’t out there—but already within the land beneath our feet? 🌿✨

In this episode of She Loves It, I share a powerful realisation about reconnecting with the ancient wisdom of our own lands—and how my spiritual journey has led me back to the Path of the Priestess.

We explore:

🔮 How my 2018 pilgrimage to sacred sites awakened my voice & energy work

🌍 The idea that we are spiritual orphans—disconnected from our land’s traditions

📖 How the book Anna, Grandmother of Jesus activated a deeper remembrance

⚡ The mind-blowing moment I discovered I’d been unknowingly working with a Druid King’s burial site

This is a deeply personal and powerful episode about trusting the whispers, honouring your path, and remembering the wisdom that already lives inside you.

If this resonates, hit reply or DM me—I’d love to hear your thoughts! 💛

👉 Anna, Grandmother of Jesus – Claire Heartsong – A book that carries a powerful transmission of ancient wisdom

👉Follow me on Instagram – Let’s continue the conversation

👉 Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re stuck in a reality that doesn’t feel quite right? What if you could consciously shift to a different timeline—one where things flow, abundance is natural, and you feel fully aligned? In this episode, I share how I’ve been jumping timelines to create the reality I want to live in.

We cover:

✨ The power of belief & energetic alignment in shifting timelines

✨ My experience waking up one day knowing I had stepped into a new reality

✨ How action reinforces the timeline you’re choosing

✨ The importance of community & energetic amplification in transformation

This episode is an invitation to step boldly into the life you truly desire. Are you ready to shift?

👉 Bashar on Timeline Shifting – Explore his teachings on parallel realities

👉Follow me on Instagram – Let’s continue the conversation

👉 Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

What makes something magnetic? Why do some brands, people, and experiences light us up while others leave us cold? In this episode, I explore the X Factor—that intangible magic that makes something feel exciting, aligned, and irresistible.

We dive into:

✨ Why I love Vinted but hate eBay—and what that reveals about branding

✨ The connection between authenticity, self-love & personal magnetism

✨ How embracing who you truly are makes you more powerful in business & life

✨ The energy of attraction and how we can cultivate it intentionally

Whether you run a business or just want to feel more alive in your own life, this episode is all about tapping into what makes you shine. ✨

👉Follow me on Instagram – Let’s continue the conversation

👉 Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.

This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you.

I talk self-worth, sacred sound, imposter syndrome (yep, even now), and how big things get to feel light and joyful.

First 5 people to do the following will win a ticket:

1.Share this episode on your IG stories

2.Tag me @rachelsmithbone

3.Tag #mbslondon

That’s it!

Follow me on Instagram – Let’s continue the conversation

Hosted on Acast. See acast.com/privacy for more information.

On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.

This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever felt lost but knows deep down she was born to make magic.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeling goddess energy through sculpture, Philippa shares her journey of reclaiming feminine wisdom and anchoring divine creativity into the earth. Together they explore grief, perimenopause, soul partnerships, and the importance of honouring one’s truth. A must-listen for anyone navigating transformation or yearning to express their soul’s calling.

https://www.phillipabowers.co.uk/

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

How do we stay grounded, true, and open-hearted when the world feels heavy?

In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance.

If you’re feeling overwhelmed by collective fear or unsure how your personal spiritual path fits into this chaotic global moment, this one’s for you.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

What if rest wasn’t just restorative — what if it was radical?

In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest.

This one is for the rebels, the weary, and the wildly wise ones. Expect rants, revelations, stinging nettles, and spiritual clarity. It’s messy, magical, and real as ever.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

Episode 18: Prolific Creativity as a Channel of Expansion

Feeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow.

In this soul-sparking episode, Rachel takes us deep into the energy of prolific creativity — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood to 5 a.m. downloads and dragon energy lines, this one’s classic She Loves It: honest, hilarious, and wildly activating.

Expect:

•Real talk on what shuts your creative channel down (and how to crack it back open)

•Why play is better than perfection, every time

•Sacred sidebars on fashion, portals, light language, and dog-walking by ancient oaks

•And a massive permission slip to just make more stuff (even if it’s messy)

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

Ever been summoned by a wizard?

In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself.

Expect:

•A real-time account of energy work, sacred sites, and light language

•What it means to trust your visions (even when they feel a bit bonkers)

•Reflections on perimenopause, grief, magic, and reconnection to power

•Sneaky appearances from dragons, deer, and a very enthusiastic family

This one’s for the priestesses, the portal-walkers, the multidimensional mischief-makers — and anyone feeling the nudge to remember who they really are.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale.

Expect:

•A behind-the-scenes look at the most important launch of her life

•How a 4-week idea became a 6-month sacred container (on divine timing’s terms)

•Why patience, self-trust, and wild permission are the new biz strategy

•A powerful reminder that slow is not broken

This episode is for the heart-led business rebels, the cycle-led creators, and anyone trying to stay sane (and sovereign) while birthing big work into the world.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.

This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale.

You’ll hear about:

•Sobfests on bathroom floors (held like a goddess by Mark)

•Shadow work woven through the creative process

•Her evolving stance on HRT (with full permission to change her mind later)

•Why she’s choosing to feel all of it

As always, it’s a voice note from the heart — real, raw, and full of love. Come walk with her.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

Episode 14: The Feminine is Rising

The moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: the rise of the feminine.

In this episode, Rachel walks with the goddess and reflects on a tidal shift she’s been sensing deep in her bones — a reawakening of the sacred feminine, a collective reclaiming of the female body, power, and voice. From wild evening walks with old dog Enid to whispered truths about Magdalene lineages and sovereign embodiment, this is a short but potent call to those walking the path of the divine mother.

If you’ve felt it stirring in you — the ache, the knowing, the rising — this one’s for you.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

In this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we are. She shares how this podcast was born from freedom and play, and how that unlocked a potent energetic transmission of truth and radical self-love.

From reflections on divine connection to the age-old trap of trying to “think our way” back to magic, this episode is a full-body permission slip to be yourself completely — no formulas, no performance, just real, raw, resonant energy.

Expect laughter, cars on country lanes, heartfelt honesty, and the reminder that the most powerful project you’ll ever work on… is you.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

Hosted on Acast. See acast.com/privacy for more information.

This is a story of sacred land, dragonflies, and the unexpected power of being called somewhere together.

After a voice activation I guided for my husband, we both felt the call to Merlin’s Cave in Tintagel — a quiet, ancient pull neither of us could ignore.

This episode is part pilgrimage, part love letter to secluded coves, part reflection on voice, grief, and the mystery of being met by the land in just the right moment.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

Kayla Woo is a creative human walking a spiritual path for life and business.  She's a powerful priestess of play, performer, singer songwriter, author and women's empowerment coach.

‌

Within her work she empowers women to lovingly break free from the barriers that hold them back from for-filling their dreams, to harnessing their wild feminine power to live a courageous and confident life. Aligned to their purpose, and the rhythm of their inner and outer seasons so that they can embrace the playfulness that life can offer.

She offers empowered women's circles and coaching working with creative conscious entrapenurs and creatives to unlock more joy and play in their lives and lots of magic! Working with the rhythms of nature, the elements, and the divine feminine.

Currently launching her new online experience-

IGNITE YOUR CREATIVE GODDESS is a power-filled 1 month explosion of colour, creativity and sacred play! 

Through a sacred embodiment journey you will Ignite your dreams and desires through sacred play, ritual and ceremony.

For the spiritual entrepreneurs, creatives and anyone that needs to re-find more pleasure, play, fun and laughter of their lives.

‌

To find out more and join the arty, farty party: 

www.kaylawoo.com/igniteyourcreativegoddess

www.kaylawoo.com 

www.instagram.com/kaylawoo.yoo.hoo

www.facebook.com/kayla.wildtreegatherings 

Kayla is offering ‘IGNITE ❤️‍🔥 Your Creative Goddess.’

A power-filled 1 month exposition of colour, creativity and sacred play! An embodied journey to ignite your passions and dreams through sacred play, ritual and ceremony. 

www.kaylawoo.com/igniteyourcreativegoddess 

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a deep exhale for anyone feeling burnt out by online pressure. I sat down with the one and only Katie Brockhurst — the Social Media Angel — to talk sacred communication, nervous system-friendly content, and how to make our platforms an extension of our souls.

This isn’t about being more consistent. It’s about being more you. Come tune in.

Katie Brockhurst is the author of Social Media for a New Age. She helps spiritual creatives, seekers, teachers, and change-makers develop a conscious, empowered relationship with their online presence—one that supports their purpose, wellbeing, and magic.

With 20 years of hands-on experience, a qualified digital wellbeing coach and a deep interest in ancient wisdom traditions, Katie now leads the Digital Mystery School—a new space for exploring mindful technology use, Ai, and social media through a spiritual lens. 

Follow her writing on Substack and discover her courses at digitalmysteryschool.net.

Website

digitalmysteryschool.net 

Instagram

https://www.instagram.com/katiekdot_socialmediaangel/ 

Substack: 

mediaforanewage.substack.com

‘A Digital Gnosis Moment’ 

https://socialmediaforanewage.substack.com/p/a-digital-gnosis-moment 

Book link: Social Media for a new Age 

https://www.socialmediaforanewage.com/social-media-for-a-new-age-book 

Special offer for the She Loves It Listeners: 

https://digitalmysteryschool.net/course/co-creating-with-ai-foundation here is a discount code for your peeps of £10 off when you use code:  SHELOVESIT

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a prayer. A firestarter. A recommitment.

After a wobbly few weeks, I felt the pull to plant a stake in the ground — not just privately, but publicly. To name my devotion out loud. To this podcast. To my voice. To the long game of creative visibility.

This one’s for anyone who’s felt lost, but knows they’re not done. Come walk with me.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

Fresh off a paradigm-shifting event in Tunbridge Wells, I recorded this walking episode with one big question swirling in my heart — What are you ready to say yes to?

This isn’t about goals or hustle. It’s about soul-aligned yeses. Secret desires. Messy action. I share what I’m saying yes to next — and invite you to feel into what’s quietly waiting inside you.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

This episode wasn’t what I planned — it’s what the woods asked for. After three failed attempts to record, I surrendered to the moment. And what came through was a transmission from the land itself.

This one is about dropping into stillness. Remembering that presence is enough. That when we stop filling the silence, the world starts speaking back.

Come walk with me through the Exmoor woods — and into the magic that lives in the pause.

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

Hi everyone!

I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around Frequency of enjoying every moment of life for 21 days to see where it takes us. We are 2 weeks in and so far it has been awesome. As part of the package I have been doing private voice note/podcast episodes for the people who joined, but it has been so magical I wanted to share one with the wider world

So... in this bonus transmission, I share the wild ride of embodying the Fuck Around Frequency live and loud across Tunbridge Wells and London during the Mind Body Spirit Festival 2025.

From vulnerability hangovers to dragon crystal synchronicities, this is a full-spectrum download of what happens when you really trust the universe, ditch the overthinking, and show up in full-frequency truth.

This is FAF 2.0 — and it’s full of fire, magic, and divine laziness.

Join my mailing list so you don't miss out on the next round of the FAF Experiment!

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle journey from AI-anxiety to AI-alliance — and how this tool has become a secret weapon in my business, my perimenopause survival toolkit, and even my personal development.

If you’re not already using ChatGPT like a pocket oracle, therapist, and brainstorm buddy… this might change your mind.

Join me on the Fuck Around Frequency - Get out of your own way!

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.

Hosted on Acast. See acast.com/privacy for more information.

What if you gave yourself permission to stop worrying for 21 days?

In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play.

From crying on the kitchen floor to wild synchronicities, business breakthroughs, and spontaneous real estate show binges (yes, really), this episode is a love letter to what happens when you get out of your own way and let life flow.

Join me on the Fuck Around Frequency - Get out of your own way!

Follow me on Instagram – Let’s continue the conversation

Join my Community – Be part of a supportive space for self-love & transformation

For 1-2-1 Activation come travel The Vortex with me as your guide

Hosted on Acast. See acast.com/privacy for more information.