She Can - The Podcast - Meg McLean

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https://www.instagram.com/shecanpod
38 partages
https://www.instagram.com/megmcleanuk
35 partages
https://www.instagram.com/drtandacook
1 partage

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Looking After Your Energy In Crazy Times

vendredi 27 mars 2026 • Durée 15:24

Hi Friend,

In this episode I discuss the Wild West that is our lives right now with the crazy things happening in the world and how they affect our energy.

We talk about self sabotage, unapologetically going after what you want and how you helping yourself to feel good, is actually the very thing needed to impact the world positively right now.

I hope you love the episode and if you did, please share on your instagram and tag us @shecanpod and @megmcleanuk

Click here to download the Mindset Mama Ebook - 5 Steps to Managing the Mummy Juggle without Losing Your Shit.

Speak Soon

Meg x

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Communicating with confidence with Bill McFarlan

jeudi 21 août 2025 • Durée 31:02

In this episode, I’m joined by Bill McFarlan, internationally recognised communication expert, former BBC broadcaster, and bestselling author of 'Are You Good Enough?' and 'Drop the Pink Elephant'.

Bill shares powerful insights on how to let go of self-doubt, eliminate unhelpful language, and communicate with clarity and confidence. Whether you’re leading a team, building a business, or simply wanting to express yourself more effectively, this conversation will inspire you to drop the pink elephants in your own life and step into your true potential.

Hope you love it!

Meg X

You can buy tickets for his show in October, here:

https://www.ercultureandleisure.org/events/where-were-you-when/

Buy the book:

https://www.amazon.co.uk/Drop-Pink-Elephant-Ways-What/dp/1841126373

Learn More:

https://www.pinkelephantcomms.com/team/bill-mcfarlan/

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Intuitive Psychology Coaching

vendredi 13 septembre 2024 • Durée 26:29

Hi Friend,

This week's episode is a little bit about my journey to become an Intuitive Psychology Coach. I talk about what it is, why I wanted to take on the Diploma and I share the beliefs that held me back, the dangers of ignoring your intuition and the magic that comes with listening to it.

This episode will help you identify where you need to listen to those nudges a little more and help you realise that you are not alone.

I hope you enjoy listening as much as I enjoyed recording it.

As always, if you found this helpful, feel free share it on social media. You'll find me @megmcleanuk and @shecanpod

ps - If you are a Mummy looking to manage the juggle, you can download my free ebook on just that at www.megmclean.co.uk

Speak Soon,

Meg

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Episode 17: Millions Of Mirrors

Épisode 17

mercredi 30 juin 2021 • Durée 22:56

Curiosity didn't kill the cat, comparison did. But what if the cat had used comparison as inspiration instead of using it as a negative that would inevitably pull her down? What if instead of comparing, the cat had modelled the behaviour of the other cat?

I dive into the impact of modelling how you can use it to better yourself and your life.

Have a pen handy if you can!

If you found this useful, please share on Social Media. You'll find me on insta:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

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Episode 16: Triggers

Épisode 16

mercredi 23 juin 2021 • Durée 31:57

This episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers” by Marshall Goldsmith

The 15 Belief Triggers
1) “If I understand, I will do”
2) “I have willpower and won’t give in to temptation”
3) “Today is a special day”
4) “At least I’m better than _”
5) “I shouldn’t need help and structure”
6) “I won’t get tired and my enthusiasm will not fade”
7) “I have all the time in the world”
8) “I won’t get distracted and nothing unexpected will occur”
9) “An epiphany will suddenly change my life”
10) “My change will be permanent and I will never have to worry again”
11) “My elimination of old problems will not bring on new problems”
12) “My efforts will be fairly rewarded”
13) “Nobody is paying attention to me”
14) “If I change I am inauthentic“
15) “I have the wisdom to assess my own behaviour”

👆🏻 These 15 belief triggers can stop us in our tracks before we event start our journey to change.

When we are on our way to change, we can use active questioning to help us assess and progress. By starting your question with “Did I do my best to…” you will focus on the positive and take responsibility for your situation more than you previously would. Try journaling on these six questions at the end of the evening and see how you perform.

6 Questions for Starting Change

1) Did I do my best to set clear goals today?
2) Did I do my best to make progress towards my goals today?
3) Did I do my best to find meaning today?
4) Did I do my best to be happy today?
5) Did I do my best to build positive relationships today?
6) Did I do my best to be fully engaged today?

I can’t wait to hear how you get on! Share your results on insta and tag me, I’d love to see it.

Personal:
@megmcleanuk
Podcast:Loads of Love,Meg x

Episode 15 - Personal Growth and Pregnancies with Sam Gardner

Épisode 15

mercredi 16 juin 2021 • Durée 36:02

Sam Gardner is one of the most inspirational women I know, she is currently being a gestational carrier for her friends, Francis and Stuart who were unable to carry their own children as two males.

I ask her about how she prepares mentally for this, what her vision is for that moment and how she grew the strength to give two people the greatest gift of their lives.

Follow her at:
@samgards18

Stuart & Francis YouTube Channel

If you loved today's episode, I would love to see your thoughts on instagram @megmcleanuk
& @shecanpod

Loads of Love xx

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Episode 14: Becoming you, unleashed.

Épisode 14

mercredi 9 juin 2021 • Durée 41:45

In this episode, I tell you some of my best bits of Unleash The Power Within, the 4 day Tony Robbins seminar. Listen in for stories of the best in the world and how you can use them to make your life better every day.

If you loved it, please share on instagram!

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

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Episode 13: I Can Make You Confident

Épisode 13

mercredi 2 juin 2021 • Durée 22:11

"I'd love to do that, but I'm not confident enough"... is this you? I think we've all been there. Its like a super power isn't it? Confidence! If only I we were all more confident, we'd change the world! The good news is you can be, and its all in your control!

Listen in for some confidence hacks that will make your confidence glow from every pore. Big claim I know, but I'm confident! ;)

Let me know what you think on instagram:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

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Episode 12: Procrastination - Get Out Of My Life!

Épisode 12

mercredi 26 mai 2021 • Durée 20:42

Hey friend! So you know when you have that super important thing to do - but you really really really REALLY need to dust your house, do the washing, colour code your socks before you can even think about that??

You find everything you can possibly do to make you feel happy in the moment instead of doing the ONE THING that you know will serve your future you!

Its a stand off between the present you and the future you! Lets make sure we know who wins!

Enjoy this episode, thank you for listening and as always, if you found value, I'd love to connect with you on Instagram:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

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Episode 11: Mastering Your Monkey Mind

Épisode 11

mercredi 19 mai 2021 • Durée 23:19

Do you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The other half of your mind is battling with it. It focuses on goals, long term plans, doing what you said you would do, taking action that moves you towards your goals.

Jay Shetty describes this phenomenon as your Monkey Mind vs your Monk Mind. I dive into this and help you figure out how to get it working for you, not against you.

If you found value in this episode, I'd love you to share it on your social media on instagram.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

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