Hi Friend,

In this episode I discuss the Wild West that is our lives right now with the crazy things happening in the world and how they affect our energy.

We talk about self sabotage, unapologetically going after what you want and how you helping yourself to feel good, is actually the very thing needed to impact the world positively right now.

I hope you love the episode and if you did, please share on your instagram and tag us @shecanpod and @megmcleanuk

Click here to download the Mindset Mama Ebook - 5 Steps to Managing the Mummy Juggle without Losing Your Shit.

Speak Soon 

Meg x

In this episode, I’m joined by Bill McFarlan, internationally recognised communication expert, former BBC broadcaster, and bestselling author of 'Are You Good Enough?' and 'Drop the Pink Elephant'.

Bill shares powerful insights on how to let go of self-doubt, eliminate unhelpful language, and communicate with clarity and confidence. Whether you’re leading a team, building a business, or simply wanting to express yourself more effectively, this conversation will inspire you to drop the pink elephants in your own life and step into your true potential.

Hope you love it!

Meg X

You can buy tickets for his show in October, here:

https://www.ercultureandleisure.org/events/where-were-you-when/

Buy the book:

https://www.amazon.co.uk/Drop-Pink-Elephant-Ways-What/dp/1841126373

Learn More:

https://www.pinkelephantcomms.com/team/bill-mcfarlan/

Hi Friend,

This week's episode is a little bit about my journey to become an Intuitive Psychology Coach. I talk about what it is, why I wanted to take on the Diploma and I share the beliefs that held me back, the dangers of ignoring your intuition and the magic that comes with listening to it.

This episode will help you identify where you need to listen to those nudges a little more and help you realise that you are not alone.

I hope you enjoy listening as much as I enjoyed recording it.

As always, if you found this helpful, feel free share it on social media. You'll find me @megmcleanuk and @shecanpod

ps - If you are a Mummy looking to manage the juggle, you can download my free ebook on just that at www.megmclean.co.uk


Speak Soon,

Meg

Curiosity didn't kill the cat, comparison did. But what if the cat had used comparison as inspiration instead of using it as a negative that would inevitably pull her down? What if instead of comparing, the cat had modelled the behaviour of the other cat?

I dive into the impact of modelling how you can use it to better yourself and your life.

Have a pen handy if you can!

If you found this useful, please share on Social Media. You'll find me on insta:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

This episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers” by Marshall Goldsmith

The 15 Belief Triggers
1) “If I understand, I will do”
2) “I have willpower and won’t give in to temptation”
3) “Today is a special day”
4) “At least I’m better than _”
5) “I shouldn’t need help and structure”
6) “I won’t get tired and my enthusiasm will not fade”
7) “I have all the time in the world”
8) “I won’t get distracted and nothing unexpected will occur”
9) “An epiphany will suddenly change my life”
10) “My change will be permanent and I will never have to worry again”
11) “My elimination of old problems will not bring on new problems”
12) “My efforts will be fairly rewarded”
13) “Nobody is paying attention to me”
14) “If I change I am inauthentic“
15) “I have the wisdom to assess my own behaviour”

👆🏻 These 15 belief triggers can stop us in our tracks before we event start our journey to change.

When we are on our way to change, we can use active questioning to help us assess and progress. By starting your question with “Did I do my best to…” you will focus on the positive and take responsibility for your situation more than you previously would. Try journaling on these six questions at the end of the evening and see how you perform.

6 Questions for Starting Change

1) Did I do my best to set clear goals today?
2) Did I do my best to make progress towards my goals today?
3) Did I do my best to find meaning today?
4) Did I do my best to be happy today?
5) Did I do my best to build positive relationships today?
6) Did I do my best to be fully engaged today?

I can’t wait to hear how you get on!  Share your results on insta and tag me, I’d love to see it.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

Sam Gardner is one of the most inspirational women I know, she is currently being a gestational carrier for her friends, Francis and Stuart who were unable to carry their own children as two males.

I ask her about how she prepares mentally for this, what her vision is for that moment and how she grew the strength to give two people the greatest gift of their lives.

Follow her at:
@samgards18

Stuart & Francis YouTube Channel

If you loved today's episode, I would love to see your thoughts on instagram @megmcleanuk
& @shecanpod

Loads of Love xx

In this episode, I tell you some of my best bits of Unleash The Power Within, the 4 day Tony Robbins seminar. Listen in for stories of the best in the world and how you can use them to make your life better every day.

If you loved it, please share on instagram!

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

"I'd love to do that, but I'm not confident enough"... is this you? I think we've all been there. Its like a super power isn't it? Confidence! If only I we were all more confident, we'd change the world! The good news is you can be, and its all in your control!

Listen in for some confidence hacks that will make your confidence glow from every pore. Big claim I know, but I'm confident! ;)

Let me know what you think on instagram:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

Hey friend! So you know when you have that super important thing to do - but you really really really REALLY need to dust your house, do the washing, colour code your socks before you can even think about that??

You find everything you can possibly do to make you feel happy in the moment instead of doing the ONE THING that you know will serve your future you!

Its a stand off between the present you and the future you! Lets make sure we know who wins!

Enjoy this episode, thank you for listening and as always, if you found value, I'd love to connect with you on Instagram:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

Do you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The other half of your mind is battling with it. It focuses on goals, long term plans, doing what you said you would do, taking action that moves you towards your goals.

Jay Shetty describes this phenomenon as your Monkey Mind vs your Monk Mind. I dive into this and help you figure out how to get it working for you, not against you.

If you found value in this episode, I'd love you to share it on your social media on instagram.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

We all have them. Everyone gets discouraged from time to time, but how do we deal with it?

Some days I am a depressed hermit and other days I'm Mrs Motivator - I think we all are. You are powerful, strong and bad ass but it's ok if you just feel crap some days.

Let me know what you think of this episode and if you enjoyed it, please share it on insta, I can't wait to connect with you.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

We have the same amount of hours in a day as Beyonce... wild but true. We cant get more of it, its probably the most precious thing we have but we can do so much more with it. In this episode, I share a few hacks that have really helped me with working well with the time I have, and I show you how to use them and implement them too. The trouble is, we think we have time!

If you found value in this episode, I would live for you to write a 5 Star review wherever you listen to the podcast and share on your social media and spread the love.

You'll find me on instagram at

Personal:
@megmcleanuk

Podcast:
@shecanpod

Thanks for listening, I hope your day is as wonderful as you! 

Love Meg x

In this episode, I get to chat to the beautiful and talented author, Emily Jacobs. We hear how she managed to publish her first book and write her second all while living mum life and balancing a full-time job.

We talk about how to become an author, how to get yourself into creative state and how to go after your dreams.

I hope you enjoy her chat as much as I do, she's a breath of fresh air!

Ellie, The Unexpected Influencer is Emily's first book that is available on amazon now

If you loved this episode, I'd love if you could leave a 5 Star Review on Apple Podcasts and connect with us on Social Media.

Personal:
@megmcleanuk

Podcast:
@shecanpod

Emily Jacobs:
@emilyjacobsauthor

Hi Friend!

This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.

You will love her. We chat about all things fitness, mindset and becoming the next level of you.

If you loved the episode, I'd love you to share on your insta and tag us

@shecanpod
@megmcleanuk
@jorobertscoaching

You can also follow Jo's gym @modefitnessglasgow

Loads of Love,

Meg x

"The key to becoming world-class in your endeavours is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle of your workday. But you can almost always control how your day starts and ends. Have routines for both." Darren Hardy

Learn how to set yourself up for a great day with a Morning routine of champions using the SAVERS.

S- Silence
A- Affirmations
V- Visualisation
E- Exercise
R- Reading
S - Scribing

Also, some top tips for you Mums out there! Its not always possible, but remember 'done is better than perfect'

Books that will help from this episode:

The Compound Effect by Darren Hardy

Miracle Morning by Hal Elrod

If you found value from this episode, I'd love to hear from you. If you could leave a 5 star review on Apple Podcasts, I'd love you forever tbh. ;)

Connect with me at:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

Vision. We all have one whether we realise it or not. You either carve it yourself and fill it full of images of the person you want to become and the life you want to live; or you leave it to be made up of the stories you tell yourself, opinions from authorities in your life or from the past. It will either push you forward to your goals or it will drag you backwards, away from your goals.

Learn to fuel yourself with the 5 forces of self motivation - enthusiasm, courage, persistence, physical energy and creativity.

Listen in and get in touch to tell me what you thought!

Personal:
@megmcleanuk

Podcast:
@shecanpod

Loads of Love,

Meg x

As restrictions ease in a year of lockdown, we may need some help to move out of survival mode and back to Thrive mode where we belong. This episode talks about how to get to that place and how to set goals to help you get there.

Why is goal setting so important anyway? And does it actually work? Listen in to find out.

If you found value in this episode I'd love if you could leave a 5 star review on Apple Podcasts and share it on your social media.

Personal:
@megmcleanuk

Podcast:
@shecanpod

This week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and cold water therapy . Their mission is to help women stay on top of their mental health and flourish through life.

Listen in for fun, great inspirational information and some laughs along the way!

Amanda and Martine run cold water therapy classes for free in North Lanarkshire, Scotland.

Catch them on Instagram:
@_the_braid_sisters

If you loved the podcast, please do share on your social media, spread the love and tag us at:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Thank you! Loads of love, 
Meg x

It’s a term that you may have seen banded about recently. I was keen to dig into it a little more and learn what is meant by ‘toxic positivity’ and if there is such a thing, what can we learn from it and how can we use it to better the lives of ourselves and others? 

Thank you for listening! If you found value in this episode, I’d love if you would leave a 5 star review on Apple Podcasts and write a little review if you’re feeling extra, extra nice! :)

I’d love to connect with you on instagram! 

You’ll find my personal page on:

www.instagram.com/megmcleanuk

And the podcast page on:

www.instagram.com/shecanpod

Meg x

We all want more of it, it underpins everything we do in life and it introduces us before we even speak. Its Energy, baby! In this episode I talk about the peak state triad of energy - physiology, focus and language and give you some energy hacks that help me turn up the energy notch when it’s needed.

Thank you so much for listening. If you found this episode valuable, I’d love for you to leave a 5 star review to help the visibility of the podcast. As always, I’d love to connect. Find me on instagram at:

Personal 

www.instagram.com/megmcleanuk

Podcast

www.instagram.com/shecanpod

Speak soon, Meg x

She can, but I’m not [fill in the blank] enough. 
She can, but I could never do that. I challenge you to drop the “but” and know that if she can, you can too. If it has been done before, it can be done again. 

Learn to commit to making those small 1mm shifts each day towards the goal and see where you end up over time because commitment will be there for you when motivation leaves you. 

If you enjoy what you hear, I’d so appreciate you heading over to Apple Podcasts and leaving a 5 Star review. This will help the show hugely and help me get the best content in your ears!

I’d love to connect with you on Instagram:

Podcast: https://www.Instagram.com/shecanpod

Personal: https://www.Instagram.com/megmcleanuk

Hi Friend,

In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.

Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You will love it!

If you love Frankie as much as I do, you'll want to follow her on instagram @frankiemilligancoach

As always, if you enjoyed the episode, please share the episode to your stories and tag us @shecanpod and @megmcleanuk

Loads of Love,

Meg

In this episode I catch up with Ali and Joanne from Sorted Home Organisers.

We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health and we dive into their tips and tricks for each room in the home.

If you'd like to chat to Ali and Joanne, you can find them on instagram @sorted.home.organisers
and their website is

Sortedhomeorganisers.co.uk

I hope you love this episode as much as I do. As always, if you loved it do share on your stories and tag us @shecanpod and you'll find me @megmcleanuk

Loads of ove,

Meg x

Hi Friend!

Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.

If you enjoyed our conversation, you can follow Sarah on instagram @sarahstewart.co.uk or you can contact her via her website:

www.sarahstewart.co.uk

I hope you enjoy this conversation as much as I did!

Love,
Meg x

Hi Friend!

In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.

It's out there now! Hooray!

I also talk about how to use gratitude to centre yourself in this crazy world we are living in and shining your light brighter than ever.

We end with a funny story about my son that I know you will love.

If you'd like to download my ebook "The Mindset Mama Handbook - 5 Steps to Managing the Mummy Juggle without losing your shi*t", you can download it now at www.megmclean.co.uk

After you've downloaded it, you'll get a little email asking if you'd like to stay in touch and get emails from me. I'll make sure they're good.

Loads of Love,

Meg X

Hi Friend,

I hope you enjoy this conversation as much as I did.

Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.

She is a Corporate Leader, Trainer, Mental Health Ambassador, certified mindfulness and meditation coach and Speaker.

With 17 years of experience in the fast-paced world of medical technology, now Ashley works with clients such as eBay, ING, First National and Abbvie medical helping teams thrive.

We talk about mindfulness, imposter syndrome and her big wake up moment.

I hope you loved this as much as I did.

If you'd like to follow Ashley, you can find her on instagram @ashleywhitehead11and the company she works with is @eqminds

Please tag us at @megmcleanuk @shecanpod

Loads of Love,

Meg x

Hi Friend,

I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.

When you make a decision, you have a decided heart and you take inspired action, magic happens. People will fall into your path who can help you, opportunities will suddenly appear that can help you achieve it.

I referred to Jill Ritchie in this episode, her instagram is @justjillcoaching if you want to check her out.

I also refer to the book 'The Slight Edge' by Jeff Olson. You need that one in your life.

Hope this helps you. If it dies, please feel free to share it on your instagram and tag me. You'll find me @megmcleanuk and @shecanpod

Loads of love,
Meg xx

Hi Friend! Today we are talking about Social Media Boundaries.

If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk

Loads of Love,

Meg X

Hi Friend!

Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.

Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs.

We talk about how to recognise what you are carrying and how to put the bags down so that you can get to where you want to be.

If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk

Loads of Love,

Meg X

Hi Friend!

In this episode, I am talking to you about creating true change in your life. 

Sometimes change can feel hard, cant it? It can feel like we take one step forward and two steps back. Can you relate?

The good news is, you are not broken. You are completely normal and change feels hard because we are working. in the 5% of our conscious awareness instead of the 95% of our subconscious awareness.

Only by tapping into your subconscious can you truly understand what it is trying to keep you safe from.

I am running a Masterclass this Sunday 23rd March 10-12pm, on Zoom to take you through an inner journey and help you unlock the next level of yourself.

In the Confidence Code Masterclass, I will:

- Give you tangible guidance to implement right now to build your self esteem
- Take you on an inner journey to connect to the guidance you hold within
- Detach from limited patterns that are keeping you stuck in doubt and overwhelm
- Unlock your confidence to embody the next level of you who is waiting in the wings

Sunday 23rd March 10-12pm on Zoom. 

Join now for £44.

Here is the link to register, I can't wait to see you there:

https://buy.stripe.com/14kaFM5Cf3uIdMsfYY

Loads of Love,

Meg

Hi Friend!

Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?

I hope you enjoy this as much as I enjoyed learning about it.

If you find it useful, please do share on social. You'll find me on instagram:

@megmcleanuk
@shecanpod

Loads of Love,

Meg

In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?

And where could you start saying yes a little bit more?

I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpod

Loads of Love,

Meg x

Hi Friend,

I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:

'You Can Turn This Around, How I Became My Own Fairy Godmother'.

We talk about Lazara's experience of 20 years in the Corporate world, her experience of motherhood and we dive into mindset tips for us to create more in our lives.

I hope you love this episode as much as I do. If you did, please share it on Social Media. You'll find us on instagram:
@megmcleanuk
@shecanpod
@lazaracanton

You can find all things Lazara at www.lazaracanton.com

And buy her book here:

https://www.amazon.co.uk/dp/1399936964?ref_=cm_sw_r_em_ud_dp_Z3RRKDQ63GSYYEBRMRKQ

Loads of Love,

Meg X

Hi Friend!

It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your career. It's not been easy.

In this episode I share with you how I've found it and some of the funny stories (they weren't funny at the time) that I've experienced in the pursuit of 'doing it all' .

I hope this makes you smile and makes you realise you're not the only one, trust me!

If you enjoy it, please share it on Social Media. I'm on instagram @megmcleanuk and @shecanpod

Loads of Love as Always,

Meg

What Is Your Story? 

This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr. 

She spoke about the 4 stories we all let affect our lives. 

1) The facts 
2) The story that other people tell about you 
3)The story that you tell to yourself about yourself 
4) The story not yet written 

In this episode I talk through the different stories and how much they can impact your life if you let them. 

I hope it helps, and if it does, feel free to share on Social Media. 

@megmcleanuk 
@shecanpod 

Loads of Love, 

Meg X

Hi friend!

This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom. 

Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they can step into their most balanced, healthy & confident selves.

I hope you loved this podcast as much as I loved recording it. If you did, please feel free to share on social media. 

You can find us on Instagram on these handles:

@nunas.nutrition @shecanpod

How do you get more patience, better mood and less bloating as a mum?

Prioritising your gut health is a really great place to start.

In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut can look like.

I hope you enjoyed!

If you did, please feel free to share the love on Social Media.

You'll find me @megmcleanuk and @shecanpod on instagram.

See you soon!

Meg x

Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.

Enjoy!

This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.

Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there.

This episodes we hear tips and tricks to leverage the missing piece of the manifestation puzzle.

If you loved this episode as much as I did, tag Kimberley @thefengshuiflow and you can get in touch with her via her website

 www.thefengshuiflow.com

You can tag me @shecanpod @megmcleanuk

Loads of love, Meg x

Thank you! 

Meg

Hi Friend!

This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.

I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits.

Hope it helps you!

If you find value in todays episode please do share on your Socials @megmcleanuk @shecanpod

Love Meg x

Hi Friend,

You are going to love this episode with Female Empowerment Legend, Sarah Jayne Dunn.

We talk about turning 40, stepping into the most confident version of yourself and I ask all the questions about her incredible fitness routine.

If you enjoy this as much as I did, please feel free to share it on your instagram: @megmcleanuk @shecanpod @sarahjaynedunn

All my love,

Meg x

Hi Friend,

This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember.

We talk about fertility, miscarriage and balancing babies with business.

If you loved this episode as much as I did, please feel free to leave a review on Apple Podcasts and share on your instagram. You’ll find us @shecanpod and @megmcleanuk and @vic_halliday

Loads of Love,

Meg X 

Hi Friend!

In this episode I am joined by my beautiful friend Nina Alexander who you are going to love!

An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibration and what tools are available to you to help you become the best version of yourself.

If you would like to follow Nina, you'll find her on www.ninaalexander.com 

If you loved todays episode, please feel free to like and share and tag us on instagram. You'll find us here: 

@iamninaalexander @megmcleanuk 
@shecanpod 

Loads of love and we'll see you soon! 

Meg x

It doesn't always have to feel easy.

Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be.,

I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media.

You'll find me on instagram @megmcleanuk and @shecanpod

Hi Friend!

This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it.

If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on instagram:

@megmcleanuk
@shecanpod
@one4growthuk

Loads of Love,

Meg x

The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships.

I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think about who you are spending your time with and how you could make their day a little brighter.

If this helps, please feel free to share on insta and tag me @megmcleanuk and @shecanpod

Loads of Love,

Meg x

Hi Friend!

Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery.

This one is about Emotions and Meaning.

We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deeper book.

I hope you enjoy it, and if you did, I'd love you to share it with your friends on instagram @megmcleanuk and @shecanpod

Loads of Love,

Meg x

Hi Friend!

I hope you are well?

This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body.

In time we'll move onto all of the different areas which are:

- Physical Body
- Emotions & Meaning
- Relationships
- Time
- Work/Career/ Mission
- Finances
- Celebrate and Contribute

I hope this helps you and I'd love to hear if it did on social media. We can connect on instagram @megmcleanuk and @shecanpod

Loads of Love,

Meg x

Hi Friend,

I am excited to talk to you today about a new programme I have started.

Its called 75 Hard, developed by Andy Frisella.

The programme involves a few key elements done consistently for 75 days...

1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)

2) drink a gallon of water per day

3) read 10 pages of a non-fiction book per day

4) 2 x 45 minute separate workouts per day. One has to be outdoors.

5) take a progress picture every day.

If you slip up, you need to start again at day ZERO. Aaahh!!

I'm excited, nervous, already asking myself why I'm doing this but...Lets Go!

If you'd like to listen to more about the challenge, here's a link to his podcast:

https://podcasts.apple.com/gb/podcast/real-af-with-andy-frisella/id1012570406?i=1000546696601

Follow me to find out more about this and all other life updates on instagram at @megmcleanuk and @shecanpod

Loads of love,

Meg

Hi Friend!

I am so thrilled to be talking to you today about getting off to an imperfect start.

So often I think we all feel that we need to have our ducks in a row as we start a new year when actually, its not always the case.

I share my experience of The Year Compass 

https://yearcompass.com

and the kids happy self journal:

https://happyselfjournal.com 

I hope you enjoy this episode and I'll see you soon for more! 

If you loved this, please share on instagram @shecanpod and @megmcleanuk

Loads of Love,

Meg x