Explorez tous les épisodes du podcast She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛

Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not the only one. And more importantly: it’s not your fault.

What if I told you that building consistent exercise habits doesn’t mean doing more—it means doing things differently? There’s a way to make fitness a steady, empowering part of your life without burning out or starting over every few weeks.

Stick with me today—I’m going to share a few simple mindset shifts that can help you break free from the “start-stop” cycle for good.

And if this message speaks to you, I’d love to hear your thoughts. 💬 Leave a review, include #celebrate300, and send me a screenshot at taraj@dietditching.com. I’ll enter you into a giveaway to win my favorite protein (Arbonne Essential Meal) and a $30 gift card to your favorite spot—just my way of saying thanks for being here and showing up for yourself.

You’ve got this—and I’m cheering you on every step of the way. 💪✨

Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss?

In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they’re on top of everything. But for others, it feels like no matter what, things just don’t click.

Stick with me today and discover what might be missing in your approach — the small shift that could make all the difference in helping you reach your goals. I’d love to hear which action step you’re taking!

As a special celebration for my 300th episode this April, I’m hosting a giveaway! Leave me a review with #celebrate300, screenshot it, and email it to me at taraj@dietditching.com. You’ll be entered to win my favorite protein (Arbonne Essential Meal—it's so good!) and a $30 gift card to your favorite spot!

Let’s take this journey together — we’ve got this!

Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But here’s the exciting part: God has given us the power to break free from it and step confidently into who He created us to be!

In today’s episode, we’re diving into some real, practical tips on how to overcome comparison—because it’s a trap we can easily fall into, and we need a way out! It's time to reclaim our joy and walk in the purpose God has for us, rather than being stuck in the comparison game.

Thank you so much for being here and listening! Your support means the world to me. I’d love to hear your feedback! And to celebrate my 300th episode this month, I’ve got something special for you. All month long, if you leave a review, I’ll enter you into a drawing to win my favorite protein (valued at $60) AND a $30 gift card! All you need to do is leave a review, screenshot it, and email it to me at taraj@dietditching.com. Let’s celebrate together and keep moving toward the life God has for us! 🙌✨

Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body.

In today’s episode, I’m inviting you to leave behind the all-or-nothing mentality and step into a space where you can truly love and appreciate where you are in your journey. For so many of us, years of dieting have left us searching for answers—and that’s why we need actionable steps to move forward with compassion and clarity.

Let’s dive in together and explore how to shift out of the dieting mindset.

Thank you so much for being here and listening! I’d love to hear your thoughts and feedback. To celebrate my 300th episode, I’m offering a special giveaway! If you leave a review, take a screenshot, and email it to me at taraj@dietditching.com, you’ll be entered to win my favorite protein (a $60 value) and a $30 gift card. Let’s celebrate this milestone together and take another step towards embracing freedom with food!

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right?

But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or unpredictable it gets.

In today’s episode, I’m sharing 3 essential components that will help you build a fitness routine that’s not only achievable but sustainable—one that works with your lifestyle, not against it.

If you're ready to break free from the cycle of starting and stopping, and you need guidance on how to make this work for you, I’m here to help! Email me at taraj@dietditching.com, and let’s work together to create a plan that aligns with your goals and fits your life. You don’t have to do this alone! Let's make this the start of your lasting fitness journey. 💪🌟

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body?

In today’s episode, we’re going to dive deep into what diet culture really is, why it’s so hard to break free from it, and I’ll share some practical tips to help you start walking in freedom today. If you’re looking for accountability or just need some prayer along the way, I’m here for you. Email me at taraj@dietditching.com – let's walk this journey together.

Tune in, and let’s break free from the cycle once and for all!

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn’t begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It’s possible to break free from the cycle and experience lasting change—starting from within.

In today’s episode, I’m sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can explore how faith, mindset, and a renewed focus on your relationship with God can lead to real, lasting transformation.

I’d love to hear how your journey is going and offer any guidance you might need on how to cultivate time with God that truly impacts your health journey. Please don’t hesitate to reach out—I’m here to support you. Email me at taraj@dietditching.com, and let’s walk this path together.

Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today’s episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will never win.

True peace and joy come from understanding your worth, and that begins with knowing who you are in Christ. Your value is not defined by any number, but by the love and purpose He has given you.

Today, I’m offering you 3 empowering tips to help you walk this out and learn what it means to find your true worth and identity in Him, regardless of the scale. It's time to stop measuring your value in pounds and start seeing yourself through the lens of grace. Let’s begin this journey together.

Stop waiting to reach out, email me at taraj@dietditching.com so that I can connect with you, pray for you and help guide you in your next steps!

Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achieving a certain weight is the key to fulfillment. But here's the truth: that belief is a lie.

The number on the scale is just that—a number. It doesn't define your worth or happiness. You are so much more than that number, and your value can't be measured in pounds. The real question is: What is this relentless pursuit of a number doing to you, mentally, emotionally, and physically?

It's time to step away from the scale's control and embrace a healthier, more compassionate approach to yourself. Stick with me, and let's uncover the truth together. We'll find the freedom you deserve—one that isn't tied to a number, but to the love and care you give yourself each and every day.

I am here for you, email me at taraj@dietditching.com

Are you letting the guilt of your food choices steal your peace and control the direction of your day? Do you find yourself trapped in a cycle of negative self-talk every time you eat something you wish you hadn’t?

I get it, and I’m here to tell you that it doesn't have to be this way. In today’s episode, I’m sharing three simple yet powerful tips to help you break free from that guilt and silence the negative voices in your head. You deserve to live in freedom, focusing on the bigger purpose God has for you each day, without guilt clouding your thoughts.

If you feel ready to take that first step toward freedom, I’d love to connect. Email me at taraj@dietditching.com, and together, we’ll start this journey to peace and self-compassion today.

Are you struggling with anxiety or an overwhelming fear of gaining weight? Do you feel like this fear is holding you back from living out the full, joyful life God has planned for you?

You are not alone. This fear is real, and many people face it. But let me reassure you—it’s not how God wants you to live. He has so much more for you than to be bound by anxiety and fear.

In today’s episode, I’m sharing powerful truths about who God says you are, as well as practical steps to help you move from fear to faith. God is faithful, and He will equip you when you trust in Him.

If you’re ready to take the next step, I invite you to connect with me in our She Breaks Free Facebook group or reach out to me directly at taraj@dietditching.com. You don't have to walk this journey alone. Together, we can break free.

Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs?

In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life.

Its impact is undeniable. Whether you’re focused on weight loss, muscle building, overall wellness, or longevity, protein is a cornerstone of it all. It’s a vital macronutrient that we can’t afford to overlook any longer.

If you’re looking for resources, or simply want to connect, come join us in the She Breaks Free Facebook group, or shoot me an email at taraj@dietditching.com. Let’s make protein work for you!

Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake.

Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life starts to suffer. Whether it's your physical fitness, your mental sharpness, or your emotional well-being, sleep is what fuels it all.

In today’s episode, we’re diving deep into the amazing benefits of good sleep and how you can start getting the rest you need to be your best self. When you get the sleep your body craves, you’ll not only feel more energized for workouts, but your health will dramatically improve. You’ll be ready to take on everything that God has in store for you—more energy, more clarity, and the vitality to pursue your dreams.

Don’t miss out on this! Join me and take the next step toward better health. You can connect with me in our Facebook group: She Breaks Free, or simply reach out via email at taraj@dietditching.com. Let’s break free from exhaustion and step into the vibrant life you deserve!

I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging.

But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat loss goals without feeling deprived.

In today’s episode, we’ll be diving into how you can plan and prepare high-protein, low-calorie meals that not only keep you full but also support your journey toward reaching your goals. It’s all about finding the balance that works for you, without feeling hungry or restricted.

If you’re unsure about where to start or need some ideas for great protein sources, don’t hesitate to reach out to me at taraj@dietditching.com. I’d be more than happy to walk you through some easy steps to get more protein into your day.

You’re doing your best, and I’m here to support you every step of the way. You’ve got this!

And by the way, if you’re looking for a protein powder that’s both delicious and effective, I’d love to share my favorite with you!

EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne

Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for?

Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to go back to that place.

In today’s episode, we’ll talk about how food can become an idol, how our desires can take over, and how seeking His will instead leads us to the true freedom He wants for us.

His will is always better—every. single. time. Let’s walk this journey together and find the freedom He promises. You don’t have to do this alone.

For prayer or accountability, email me at taraj@dietditching.com

Have you ever taken a moment to reflect on how you track your food? Whether it’s with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage?

It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you down instead of lifting you up? While tracking can help you understand your habits and make more intentional choices, it can also start to feel like a constant stressor, impacting your food behaviors in ways you might not expect.

In today’s episode, we’re diving into how tracking might feel like a relief for some, while others find it overwhelming. We’re also going to talk about how this process can shape your relationship with food—sometimes in positive ways, but other times in ways that could hold you back from your true goals.

I’m here to help you find balance and show you how to use tracking as a positive tool in your journey, without letting it control or stress you. If you’re ready for support, I’m offering FREE coaching sessions (4 sessions on me!) to help you discover the balance that works for you. Just reach out to me at taraj@dietditching.com.

Let’s explore this together and find the path that brings you peace while reaching your goals. You deserve it!

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most.

Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline.

But how do you build discipline? And why is it essential to your journey?

In today’s episode, I’m diving deep into the power of discipline and the critical role it plays alongside motivation in achieving your goals. Consistency is what gets you results, not the bursts of inspiration that come and go.

If you’re someone who struggles to stay disciplined, don’t worry. Stick around as we explore how to cultivate this key habit that will carry you all the way to your goals.

Need some guidance or accountability to stay on track? I’ve got 3 free coaching slots available! Reach out to me at taraj@dietditching.com—let's make your goals a reality.

You’ve got this. Discipline is within reach!

Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm?

If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it?

In today’s episode, I’m offering you the chance to break free from those restrictions. I’m giving you permission to release the rules and embrace a new, healthier way of seeing food and living your life!

And here’s the best part—I want to help 3 people do this for FREE. If you're ready to find freedom and accountability on your journey, please reach out. I’d love to support you.

Email me at taraj@dietditching.com to grab your spot! Let’s start this journey together.

Do you ever find yourself struggling with certain foods that feel like an irresistible temptation, leading you to overindulge or binge?

Do these cravings consume your thoughts more than you'd like, leaving you feeling out of control and frustrated?

I want you to know you’re not alone. In today’s episode, I’ll be sharing some comforting biblical truths to help you face temptation around food, along with practical steps to strengthen your resistance and start overcoming those urges.

And if you're feeling lost or overwhelmed, I’m here for you. I’m opening up 3 FREE COACHING SLOTS to offer support, prayer, and guidance. If you'd like to grab one, just email me at taraj@dietditching.com. Let’s walk through this journey together—you don’t have to do it alone!

Have you ever gotten sucked into using a weight loss supplement before and been very disappointed they did not help you lose the weight like you wanted?

Are you wanting to try a different one to see if it will work for you, but aren't really sure it's the wisest investment or worth the money?

Today, I am sharing some facts about different supplements (the most popular in the U.S) and talking about the effectiveness of what they claim. I hope you stick with me to see what you need to consider before spending more money and coming up empty!

If you are interested in trying supplements that really heal, add value to your nutrition - email me at taraj@dietditching.com.

Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs?

Are you searching for methods to target and reduce your unwanted belly fat?

There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you need to consider. You may need to incorporate several of these to achieve your goals!

Spending all your time doing crunches is NOT the solution!

If you require assistance or would like to experience coaching with me, please email me at taraj@dietditching.com.

My preferred greens for exceptional gut health can be found here:

GreenSynergy Elixir | Shop-All/Nutrition/GreenSynergy-Elixir | Arbonne

Do you still track your calories every day, only to feel exhausted by it all?

Or do you find that tracking them keeps you accountable and feeling in control of your food?

Whichever line you take, it's important to always evaluate if it's a healthy food behavior.  If it's taking towards being who you want to be.  My prayer for you today as you listen, is that if this is an obsession for you or taking towards more unhealthy behaviors that you find your freedom here.

So let's dive into it today and learn what are the pros and cons to tracking your calories. Is this something that you really need to do?

If you need help, you're confused by all of it - email me at taraj@dietditching.com

Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit?

Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working out?

In today's show, we're talking about what God has called us to do with our bodies, how that can impact our choices in how we treat our bodies with food and exercise and how this can chance our beliefs on the way we live.  And we're doing it all today without ANY judgement!

If you need accountability, prayer or guidance on how to structure your day starting with alone time with God, please me at taraj@dietditching.com

Are you struggling to shed the last few pounds around your mid-section?

Have you tried everything, but the excess fat around your mid-section won't budge?

The problem is, the first place our extra weight accumulates is the last place to see it leave. However the right solution can sometimes get lost in the myriad of things you may have tried before that don't seem to work.

Today, I am offering you three solutions. You can try one or all three for effective results. All you have to do is show up, commit, and follow through - easy, right?

I have a great set of products that have helped me feel my best, reducing inflammation in my body, creating a healthy gut, and improving digestion. If you're interested in jumpstarting healthy habits, try my 30-day program with products that will fuel you and provide nutrients that can change everything!

Check it out here: 30DTHL 2025 | Arbonne

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals?

Are you looking for the right workouts to see your body change?

Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible. However, you must train properly to reach that result.

If you would like an individualized program or help with your nutrition, you can join my six-week coaching program to get started. It is only $299 for six weeks through January 31.

Email me at taraj@dietditching.com

Are you curious about certain foods claiming to help you burn fat? Is this even real?

Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster?

Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see if you are already incorporating these five into your weekly routine.

If you need some nutrition advice & direction, or would like a nutrition audit, email me at taraj@dietditching.com.

Coaching with me is currently only $299 for six weeks. Find out more by emailing me and let us do this together!

Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same?  Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting?

Are you caught in a constant comparison trap and can't seem to find contentment where you are in life?

There are 2 truths I want to look at today:  The things we can control and the things that are out of our control.

With God, those things that are out of our control can be lifted off our shoulders.  

Today, I am talking about what your role is in your own contentment and how it impacts your future purpose!

For 1:1 coaching information - or to hop on a call to discuss, email me at taraj@dietditching.com

Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed?

Do you need to change your approach, so your body starts responding again?

Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexible diet and allow you to better results when you aim for a calorie deficit to lose weight.

If you need support in any area, whether it be, fitness, spiritual, or mindset change, I am here for you.  If are ready take action regarding your health and break free from obsession with dieting, please email at taraj@dietditching.com.

For more information on the30-day program I offer, check it out here:30DTHL 2025 | Arbonne

Are you overwhelmed by all the many different types of workouts and programs you see online?  Not sure where to start or which ones would be most effective for you?

It's easy to see someone get results from something, but you know nothing about them.  Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different.  It's never the right way to choose a program based off someone else's body and what they look like.

Find out what works for you!  I am giving you 4 steps to get you started in finding the workout program you need.

If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like!

I am offering my coaching right now, for a 6 week program, only $299!

Email me if you want to grab this offer - spots are limited to reach out now!  taraj@dietditching.com

Are you drawn to the allure of quick weight loss programs that promise rapid results?

Have you tried these before with no success, only to believe that the next one will finally work?

Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your body, mindset, and metabolism.

Today, I am revealing the truth behind the hype: why these diets seem effective (temporarily) and what you truly need for lasting freedom from food!

If you are ready to make a change and abandon fad diets, email me at taraj@dietditching.com.

I have been using Arbonne products to support my health for nearly eight months now. I love how I feel. If you want to experience a reset, check out this information:

30DTHL 2025 | Arbonne

Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear?

Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them?

Often, it is much easier to mask our issues by eating to soothe ourselves and seek that "good feeling" from consuming something comforting. However, all we are doing is covering up the real issues and creating unhealthy food behaviors that we eventually become dependent on.

Join me today, and find encouragement and the first step to begin your new! Do you need accountability, encouragement, or prayer, email me at taraj@dietditching.com.

Do you desire to make a change but fear that, due to past failures in keeping your "resolution," this year will be no different?

You know the change is necessary, yet lack the accountability to follow through?

Today, I present to you three changes that will help you start the year with the right mindset and the ability to achieve your "goals," rather than the resolution that never materialized.

For assistance in getting, email me at taraj@dietditching.com

My favorite planner: Christian Planner | Dream Planning | Best Paper Planners – Horacio Printing

Healthy Living reset information here: 30DTHL 2025 | Arbonne

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more?

Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate?

Today, I present three reasons why exercise should never be your sole method for creating a calorie deficit to lose weight. It will backfire every single time!

Allow me to help you establish healthy habits and develop a gym plan that aligns with your goals and body. There is a 30-day healthy living challenge coming in January. There will be two opportunities this month to kickstart your year right! I would love to assist you. Check it out here:30DTHL 2025 | Arbonne

For questions or more information, contact me at taraj@dietditching.

Are you finding it difficult to appreciate the beauty of this Christmas season?

Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you?

Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst chaos and.

Today, I hope you find encouragement as we celebrate this season and the GIFT we have all been given.

Have you reached a point of exhaustion in your struggle with food?

Is your heart heavy because it dominates your thoughts?

What will it take for you to overcome this and achieve victory?

In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that your heart will be transformed through it all.

I am going to share with you two things that have provided me with the foundation to overcome. Do I still make mistakes with food? Do I still struggle some days? Of course. I am human. But it no longer consumes me. I walk in freedom and you can too!

I am seeking three individuals to help start 2025 with healthy habits that will make their year the best yet!

Email me at taraj@dietditching.com if you are one of those people!

Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year?

Are you struggling to exercise "willpower" around your favorite holiday foods?

The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guilty about what we ate or restricting ourselves throughout.

Here are three tips to help you navigate overeating so you can enjoy yourself this season.

I am also seeking three individuals who are ready to make a change. To finally establish healthy habits that will influence the way you eat, perceive food, and feel!

Email me at taraj@dietditching.com to connect and let's start setting goals for 2025

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? 

Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short?

In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss.  Let's find out more ways we can get more of this into our days!

For more information or to get FREE nutrition audit, email me at taraj@dietditching.com

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish?

Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide?

In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer.

I don't want this to be a time of stress and apprehension for you, but rather a time of joy, peace, and discovering what truly matters. By slowing down and posturing our hearts towards Him, we can receive the greatest gift of all.

Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation?

Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it?

In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experience freedom, and I'll share some practical steps to begin that journey! Let's make this happen!!

For prayer, reach out to me at taraj@dietditching.com

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging.

Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment.

We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward.

As the holiday season approaches, regardless of the number of special dinners or events, approach them with assurance. I'm here to provide you with three strategies to help you manage holiday eating, so you can fully enjoy the festivities and all your achievements.

For support in your goals, please reach out at taraj@dietditching.com.

Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best?

Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that afternoon slump until dinner. Plan ahead and keep them on hand, or opt for the convenient options I'll be sharing too!

For the ultimate protein source: EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne

For an excellent greens drink that's a superb pick-me-up: Daily Gut & Energy Bundle | Shop-All/Nutrition/Energy | Arbonne

For more ideas or information, feel free to email me at taraj@dietditching.com.

Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset?

When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits.

In this episode, I'll share three facts about dietary restrictions that might be new to you. Give it a listen and see if you're still inclined to pursue this method for weight loss.

For nutrition support, reach out to me at taraj@dietditching.com.

If you need a protocol to get your healthy habits on track and your start feeling great both inside and out, check out the 30 Days to Healthy Living program.

30 Days to Healthy Living | Arbonne

Struggling with self-control around food can be a physical or emotional battle. 

Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage.

In this discussion, we will explore how to cultivate and nurture the fruit of the spirit known as self-control.

Addressing food and restraint can pose a significant challenge for many. By embracing His guidance and practicing it, freedom and control around food become attainable at any time.

For prayer, support, or to share your experiences, please contact me at taraj@dietditching.com.

Do you relish the holiday season with its parties, delicious food, and special events? 

Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet?

It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and physical activity.

In this episode, I'm sharing three tips that I adhere to each year. They're effective. Tune in, take note of these tips, and start implementing them today!

If you're interested in joining my 30-day program to develop healthier habits and transform your life, please email me at taraj@dietditching.com. Coaching in this program is complimentary, along with access to a supportive Facebook community for accountability.

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?

Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled?

Why not try something different this year?

Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain.

Follow these tips and observe the difference they make!

For more details on a 30-day program that can kick-start your healthy habits, click here:

30 Days to Healthy Living | Arbonne

You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.

Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss?

In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts.

Stay tuned to discover strategies to help eradicate sugar cravings once and for all.

If you're interested in learning how to nourish your body, detox from processed foods, and perhaps lose some weight, consider joining me for the upcoming 30-day healthy living challenge starting on November 14th!

Go here for more info:

30 Days to Healthy Living Set with GreenSynergy Elixir | Shop-All/Nutrition/Weight-Management | Arbonne

If you have questions, email me at taraj@dietditching.com

Are you emotionally stuck because of your obsession with your weight?

Do you find yourself afraid or uncertain of how to overcome your obsession?

Today I am giving you 4 tools/truths to help you create a solid foundation.  I am also giving you some encouragement.  We all need it. 

Listen in, write these scriptures down, follow through and walk this thing out.  It will change your life.

I am here for you, but most importantly God is always here for you!

Email me for one-on-one coaching or even if you just have a question - taraj@dietditching.com

For health, wellness and skincare products:  https://tarajosey.arbonne.com/

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?

Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings?

Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get?

In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived.

If you're struggling to establish a working routine or need some advice, please reach out to me at taraj@dietditching.com.

Join our Facebook group - She Breaks Free.

Discover more about me at www.dietditching.com.

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.

Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!

I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!

Here are my top recipes at the moment:

Combo #1:

- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate) - 8 oz Almond Milk (or your preferred nut milk or water) - 1 cup frozen cherry berry mix (my choice is from Aldi) - 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag) - 1 TBSP Almond Butter (delicious!) - 4-5 ice cubes and a splash more water if needed

Blend and savor the flavor!

Combo #2:

- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag) - 1 cup frozen strawberry/banana mix (again, Aldi's my go-to) - 1 TBSP Almond Butter - 8 oz almond milk, water, or your milk of choice

Blend and enjoy!

Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111

Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at taraj@dietditching.com.

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge?

Do you feel more stressed when consuming so few calories compared to when you're not counting at all?

In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for successful fat loss.

For one-on-one assistance, contact me at taraj@dietditching.com. Remember, you don't have to do this alone!

Thanks for tuning in - for more information, visit www.dietditching.com.