In this milestone episode, we celebrate the journey of reaching 100 episodes of "The Sensual Feminine Life Podcast." 🎉 It's been an incredible experience, and I want to take a moment to reflect on how it all began.

I'll be sharing a few personal stories that highlight the moments that led me to start this work and the deep passion I have for empowering women. From the challenges I faced to the breakthroughs that transformed my life, these stories reveal the core of why this work matters so much to me.

This episode is not just a celebration of 100 episodes but also a tribute to the journey of growth, healing, and empowerment that has brought us here. Tune in to hear the stories that shaped my mission and the vision I have for bringing this transformative work to even more women. 💖

Thank you for being a part of this journey! 🎙️✨

In this episode we dive into the depths of what true self love is and is not? How often do you say "I don't care"? This really means self doesn't care. When we do this we are giving our power away.

This episode talks about finding balance in listening to the whispers of your soul and asking for guidance and support from others.

We were not made to be on this journey alone and it is important for us to understand when to listen to ourselves and when to open ourselves up to listen to miracles that come through others.

In this week's episode I share the lessons learned from being out of town in Vegas and being sick the whole time I was there.

It's amazing the things you notice when you slow down and are really present to what is going on all around you.

What is Sensuality anyway? Join us as we explore the value of indulging the senses, savoring moments of pleasure, and infusing everyday life with passion and vitality.

In this episode, we will discuss how you can utilize all of your senses to slow down and truly enjoy life. Learn the secrets to embracing sensuality as a way to enrich your daily experiences and connect more deeply with yourself and others.

Discover the Path to Aliveness, Joy, and Fulfillment

Have you ever found yourself wanting to do something, but kept procrastinating? Then, out of the blue, an opportunity arises that reminds you and gives you the nudge you needed to take action. Today's episode is inspired by those subtle signs from the Universe that push us toward our goals and dreams. I am also announcing a new Viben with Jen dance break series. Stay tuned for more details.

Have you truly let go of your anger, resentment, or frustration, or are you still holding onto them?

In this talk, we'll explore whether you've genuinely processed your emotions or merely buried them deep inside.

I'll share personal examples, including a story about my own child who tried to think his way through emotions instead of feeling them. Our bodies keep score, and unprocessed emotions can hold us back.

Discover the importance of feeling and releasing these emotions and examine what you are tolerating in your personal and professional life.

Key Points:

• Understand the impact of unprocessed emotions
• Learn how to truly release anger and frustration
• Recognize what you're tolerating and why
• Embrace and give voice to your feelings for genuine healing and growth

Have you really let go of your anger, resentment or frustration or are you still holding onto it?

Do you think you have already processed your angry feelings, but really just shoved them inside?

The body keeps score. We must allow ourselves to feel and release. What are you tolerating in your personal life or your business right now?

I invite you to befriend your feelings and let them have a voice, as they are part of you.

In this episode we delve into the liberating journey of surrendering control and embracing the flow of life. We discuss the importance of letting go of attachment, releasing resistance, and trusting in the wisdom of the universe.

There is more power in surrender than in trying to control the outcome. By learning secrets to train your nervous system to feel more comfortable with surrender and presence, you can bring this sense of ease and mindfulness into all aspects of your life.

Early this Jan, I challenged myself to practice what I preach daily. I know the power of this work and yet, there were times I took it for granted.

I am proud to share that after 100 days of consistent embodiment practices I have experienced expansive growth in my life and my business.

If you want to know what consistency and/or dance can do for you daily, listen in as I share more details about this journey.

In this episode, I delve into a poignant encounter during a recent dance experience that offered me a profound perspective shift regarding my sons.

Reflecting on the adage "walk in someone else's shoes," I found myself deeply connecting with a young man, prompting a newfound understanding of my own boys.

It's challenging to articulate the depth of emotion I experienced, but it undeniably altered my perception of my own adult children.

I have never had a man look at me with eyes of intense passion as I did. Being seen is an understatement. This was not about physical advances. It was deep healing of feminine wounding. A mirror of seeing the power in each other.

It was an exchange of power. Tears hearing the cries of the masculine. Tears understanding the depths of another's pain.Tears in releasing the protective shields of the feminine.

And knowing it's not about power over. It's about power thru and power for. My heart is cracked open.It's about the power of love.

In this episode, I channel my anger and frustration as a source of motivation. I candidly discuss my exasperation with social media platforms for hindering me from sharing a topic I am deeply passionate about.

It's perplexing how society readily accepts discussions on divorce, alcoholism, financial struggles, making money, losing money, emotional abuse, being vulnerable in our stories, yet a mere three-letter word can trigger censorship.

Initially, I was consumed by fury at this injustice. And then made a decision. I am not going to give social media the power over me. I am going to use this story to my advantage and use it to provide more education on this very important topic.

In this episode, we explore the art of savoring life rather than rushing through it. Much like enjoying a fine bottle of wine, life offers different layers of experiences that deserve to be appreciated fully.

We’ll dive into the sparkling moments that call for celebration, the sweet times that invite us to pause and be grateful for the elegance and grace around us, and the deep, intense connections that bring passion and intimacy into our lives.

Join us as we discuss how embracing these facets of life can lead to greater fulfillment and a richer, more meaningful existence.

In this episode we talk about an issue that many women face, but don't really talk about. That libido or sex drive that seems to disappear or fade away.

We talk about some of the symptoms of what happens when you no longer have an active libido and the impact it has on your relationships, business, money and other aspects of your life.

This topic impacts so much more than you initially think. It is actually the secret sauce that helps you live a turned on life.

In this episode I share a story from the first time I meditated and experienced a profound moment of inspiration. As I reflected on a book about connecting with departed loved ones, the image of my grandfather came to mind with a simple yet powerful message: "Forgive and let go."

This message inspired me to write my very first song, focusing on the importance of forgiveness. Last week, I made a declaration I was going to sing more publicly and felt compelled to share this story and song with you.

Having a relationship with your body and your sensuality is critical in the growth and healing process. If you really want to experience deep levels of epic love, you must connect with your body and your sensuality as a woman.
In this episode we explore:

• Embracing your sensuality for self-love and empowerment.
• Overcoming societal pressures and expectations to reconnect with your true self.
• Techniques for cultivating a deeper connection with your body
• Navigating the journey and reclaiming your power.
• Strategies for incorporating sensuality into your daily life
  

Listen in to gain additional insights and wisdom on your journey to self-love.

In this episode, we delve into the transformative power of collaboration over competition. I recount personal experiences that have shattered limiting beliefs of inadequacy, allowing me to embrace my own gifts while honoring those of others. It's about recognizing that we don't need to have all the answers; by focusing on our strengths and allowing others to shine in theirs, true magic unfolds.

In this episode, I delve into the core reasons behind my deep passion for the work I do and provide insights into how I serve others on their journey.

I also announced that I will be starting monthly freedom dance experiences that are an opportunity for you to get out of your head, into your body, so you can release stuck emotions and call in more of what you desire.

I hope you will be able to join us for our first session virtually on Tues March 19th at 7pm cst .

Freedom Dance Experience | The Freedom Keys School (teachable.com)

In this episode we talk about unblocking stuck emotions and how important it is to feel and release rather than store or wallow in our feelings. You can use movement and embodiment practices to move energy through the body.

Are you aware of the stuck emotions that are blocking your progress? Do you relate to feeling any of the following?  ♦ stagnant, unmotivated or lost

♦   struggle with self-sabotage 

♦   stuck or trapped in self-sacrifice

♦   pain, agony or discomfort 

♦   frustrated needs are not met

♦   anxious about past or future 

♦   impatient "it" hasn't happened yet

♦   disconnected in relationships with self and others  If you are ready to move those stuck emotions through the body, download our sample playlist to start shifting that energy.  https://thefreedomkeys.ac-page.com/swamping-playlist

In this episode, I delve into the profound essence of the Divine Feminine and the significance of the role models bestowed upon us. Drawing from personal experiences, I shed light on the disparity between the portrayal of Mother Mary in the Catholic church and the deeper intentions underlying her archetype.

Join me as I unravel the true essence of these sacred figures and offer insights into reclaiming their wisdom for our own spiritual journey.

In this Episode I discuss about how all of the social media press about Taylor Swift inspired this podcast. When we think about relationships and what a strong confident successful woman is looking for; it's that she just wants a soft place to fall.

Tune into to listen to the story that inspired the topic as well as deeper insights on what women are really searching for when we want a soft place to land.

In this episode, we delve into the concept of expanding our capacity to receive more as we grow and evolve. As we progress on our journey, it becomes crucial to assess our environment and identify what no longer aligns with our current path and state of being.

Throughout the discussion, I share amusing anecdotes and delve into the captivating Jewel Bag Story. Tune in for a deeper exploration of these ideas and to uncover the transformative insights they offer.

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Feb 20th The Art of Sizzle A Sexy Chair Dance | The Freedom Keys School (teachable.com)

"The Power of The Jade Egg" podcast delves into the ancient practice of using jade eggs for physical, emotional, and spiritual well-being. From its ancient origins to its modern resurgence, we explore the significance of the jade egg and its benefits.

Join us as we uncover the secrets, myths, and science behind this intriguing practice and learn how it might enhance your life.

In this episode we talk about the ways we allow other influences to claim our worthiness especially things we never think might impact the way we feel about ourselves.

In this episode, I delve into the transformative power of Masculine and Feminine Energy, emphasizing the mutual need for both to overcome patriarchal conditioning and achieve holistic healing.

Following my divorce, so many people said, "You don't need a man. You are a strong independent woman." While this is undoubtedly true, I recognized a crucial aspect – the need to step out of the constant masculine mode dominating my life. Despite the upbringing that encouraged pursuing goals aggressively, I came to realize that relentless pursuit of success can come at the expense of our health and relationships.

I share insights from my personal healing journey, emphasizing the importance of a balanced approach. It's a combination of self-work and being in the company of men who create a safe space for embracing femininity. These men play a role in holding a sacred container, allowing for healing and growth.

The episode underscores the collaborative nature of healing, asserting that men and women need each other in this journey. It's not about dependency or completion, but rather about creating a space for mutual support, enabling each of us to delve deeper into our own growth and healing.

The ultimate goal is to learn how to feel truly ALIVE. Happiness is different from the profound sense of being alive – a state where one loves life, feels the energy coursing through their veins, and is deeply in love with the world. It's a call to transcend mere contentment and embrace a vibrant and fulfilling existence.

In this episode, I delve into my beliefs and stories surrounding love and marriage, emphasizing that I didn't want a marriage like my parents. While I cherish my parents and acknowledge them as amazing people, they didn't provide me with the guidance on what constitutes a healthy marriage.
​
Growing up, I internalized the notion of sacrificing oneself for love, giving up personal identity for the sake of a partner. This often led to unhappiness in relationships. During my second pregnancy, I discovered the Marriage Encounter community, which injected new life into my understanding of a thriving marriage. I absorbed lessons from them, although I realized I was somewhat numb to my own identity.
​
Facing the decision of whether to get divorced was incredibly challenging and felt like I was wearing the Scarlet Letter A. I questioned myself, wondering what more I needed to do for a better relationship. 

​I recount holding my father's hand during his final moments and express the desire for a partner to stand by each other through thick and thin. I harbor no resentment towards my mother for how she handled grief, but I aspire to a partnership where we support each other in all circumstances.
​
The crux of my message is that cultivating a better relationship with a partner starts with fostering a better relationship with oneself. By giving oneself the love, affection, and attention sought from others, we become beacons of light for the world. It's a journey of personal growth and healing that extends healing to everyone around us – partners, children, and parents alike.

In this episode, we delve into the impact of patriarchal, societal, familial, and religious conditioning on our lives, hindering us from claiming our true potential. The reality is that we weren't educated on our divine greatness, the essence of womanhood, and the power of our feminine energy. We were taught to emulate men, striving for strength and confidence, but this obscured the authentic truth of our womanhood.

Join me in unraveling the lies surrounding sexuality, desire, the body, feminine energy, power, and worth, fostering awareness to reclaim your life and unlock the fullness of your potential. Whether you're a business owner aiming for financial growth or seeking personal fulfillment, understanding these deeper aspects is essential for realizing your true desires.

Are you prepared for a transformative experience? In the upcoming episode, I reflect on the insights gained in 2023. My chosen word for the year was "Courage," and for December, it was "Breakthrough."

I not only select a word for the entire year but also choose a specific word for each month. This practice helps me attract more of what I desire by embracing the lessons of a new word monthly. I find value in reflecting on the OPPOSITE of the chosen word, as it adds a deeper layer of meaning to the lessons embedded in that word.

COURAGEDefinition: The ability to do something that frightens one.

COWARDOpposite: A person who lacks courage in facing danger, difficulty, opposition, pain, etc.; a timid or easily intimidated person.

While acknowledging that it takes courage to take inspired actions, contemplating the opposite definition serves as motivation. I don't want to be perceived as a coward—someone who procrastinates and settles for less due to fear of taking action.

BREAKTHROUGHDefinition: A sudden, dramatic, and important discovery or development.

SETBACKOpposite: An event that delays your progress or reverses some of the progress that you have made.

I delve into the breakthroughs I encountered, particularly regarding comfort zones, in the past month. Instead of criticizing myself, I observe the patterns influencing my decisions and choose to shift them, making new, empowering choices.

It all starts with a choice. What will you choose for yourself in the coming year? Schedule a Desire Map session, and together we'll craft your Intentional Desire Map for 2024.

In this episode, we explore the liberating concept of being "too much" and how it serves as a transformative journey towards self-discovery and authenticity. Society's conditioning often induces guilt for living wholeheartedly, portraying it as boastful or arrogant, when, in reality, it's about embracing an authentically lived life and providing a model for others to do the same.

Drawing from personal experiences, I share anecdotes from my growth journey, where reactions to my openness have varied. Some find inspiration, saying, "You are inspiring to me; your journey shows me what's possible." Conversely, others criticize, claiming I'm selfish or talk too much about myself, raising doubts in who I am. Witnessing others revel in their lives can trigger jealousy, which, in truth, signals unmet desires. It serves as a reminder that you too crave more for your life, urging you to break free from the fear of being labeled "too much" and to fully express and celebrate the real you.

Embracing the "too much" label empowers us to live authentically, valuing the diversity of emotions, ideas, and desires that make us uniquely beautiful. It prompts us to cast off societal expectations that stifle our true selves, enabling us to confidently step into a world where our "too muchness" becomes a beacon of authenticity and a source of personal empowerment.

In this episode, we explore the multifaceted power of pleasure, recognizing it not only as a source of bliss and orgasm but also as a tool for healing and purification.

Additionally, we delve into the transformative potential of experiencing growth through both pain and pleasure. Being in a state of pleasure allows you to be open to receiving without blocking the natural flow.

In this episode, we delve into the significance of the "P" word, a term often laden with negative connotations. Despite its association with weakness when used in certain contexts, "pussy" is not about fragility.

Why do we struggle with this word, and why does it carry so much baggage? As women, why is it challenging to identify and comfortably address that part of our body? This episode aims to be an educational exploration, encouraging us to reclaim our power and create a safe space for discussing, knowing, loving, and reclaiming the power of "pussy."

Culturally, the word has been used in ways that may trigger us, preventing us from acknowledging its true depth and meaning. Together, let's redefine and reconnect with the power inherent in this word for all women.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I dive into a topic that ignites my passion. The mere mention of words like "spicy," "sexy," "sexuality," "pleasure," "orgasm," "dick," "pussy," etc., tends to make people uncomfortable. These subjects are often deemed taboo, and society suggests that we should avoid discussing them. ​I share stories about friends who've had their social media accounts suspended or shut down due to supposedly inappropriate content. This situation infuriates me. I've personally experienced it, being told that I violated standards because it seemed like I was selling sex.

NO! That's not the purpose of my work or that of many others. We're providing education. ​I also share the story of two dear friends who launched a Sizzling Romance Novel Subscription Box called Sizzling Reads. Despite their classy and fun approach, their Instagram account was shut down without any clear reason. Whether it's intentional flagging by someone who disagrees or social media deeming content as "too sexy," these incidents highlight the challenges faced by those addressing these subjects.

​​I recommend checking out their exciting and enjoyable subscription box for some added spice in your life!
​​​https://www.facebook.com/sizzlingreadsbox
https://www.instagram.com/sizzlingreads​​​

It takes a village and it's crucial to build a supportive community that challenges the societal norms surrounding shame and guilt related to women's sexuality. By creating a space where women can embrace their sexuality, fantasies, and desires without judgment, we can foster a more open and empowering environment. ​​Together, let's encourage more spiciness in their lives and celebrate the diverse expressions of feminine sensuality.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Sign up for our Unlocking Your Feminine Authority Event

In this episode, I tackle a question that arose years ago when I questioned the success of my business. I admitted that I couldn't openly discuss sexuality in corporate America, feeling pressured to "dumb down" my message for comfort. This highlights the very problem I aim to address—shying away from essential discussions about sexuality. It's a topic all women should engage with, impacting corporate success, entrepreneurial ventures, and relationships.
​​Despite its taboo nature, a woman's power lies within her sexuality. Shifting focus to healing this aspect can lead to transformative changes, not just in self-perception but in overall presence and performance. Positive affirmations alone can't erase deep-seated shame, guilt, or embarrassment; connecting with pleasure and sensual intelligence is crucial. Tune into this episode for a deeper understanding of what it means to connect with your sexuality, pleasure, and sensual intelligence.

In this episode, we explore a pivotal question that holds significant relevance in our daily lives: "What are you tolerating?" This inquiry prompts a reflection on the frustrations we encounter, the expectations that go unmet, and the subsequent effects on our overall well-being. Our conversation revolves around instances where clear communication and addressing tolerations can lead to healthier relationships and environments.

CONNECT WITH JEN at

Facebook Private Group:  ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠

Get your hands on the ⁠100 Ways to Ignite Your Inner Goddess⁠⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddess Phone: 630-674-4228 Website: ⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠

In this episode I share some deep personal stories of how my faith held me back and yet my faith pulled me through. I never thought beliefs from my faith, my bedrock, could be the root cause of stopping me from moving forward with my dreams.

In this episode, I delve into the concept of comfort zones. How frequently do we find ourselves immobilized by fear, preventing us from taking action? The unknown can be daunting, and we often crave a sense of security and a clear plan of what lies ahead.
However, it's crucial to recognize that it's not our responsibility to figure out the "how." Our role is to express our desires, and it's the universe's role to determine the "how." Yet, many of us stop ourselves from the wonders that await on the other side of uncertainty. Listen in to hear more on how your comfort zone might be your danger zone.

In this episode I share some insights from my recent trip to Italy. To be honest, I could create a whole series of lessons from this trip. However, I was inspired by something that happened after I returned home and started reintegrating into daily life again. I felt it was a powerful lesson that all of us could learn from.

In this episode, we delve into the profound transformation that comes with letting go of control and embracing the liberating power of surrender. We ponder the reasons behind our inherent fear of relinquishing control and the relentless urge to prove ourselves right. But what if the answer to our growth and happiness lies in surrendering and trusting the unfolding process?

It's crucial to understand that surrender does not equate to giving up our power. On the contrary, when we surrender, we are firmly in our power, allowing a higher source to provide for us. It's about creating the space for the best and highest to effortlessly find us.

We also explore the incredible power and intention behind the orgasm. It's not just a physical release; it's a profound lesson in letting go. Many women struggle with issues related to control and a craving for certainty. Orgasm, through its beautiful release, offers an invaluable opportunity to practice the art of letting go. This is one of the reasons why sacred sexuality is so significant. Our pleasure is a precious gift that can teach us the art of release, enabling us to infuse the magic of letting go into every aspect of our lives.

In this special episode, we mark the one-year anniversary since the official launch of our podcast, dedicated to spreading awareness about love, pleasure, sex, and relationships. I also share my personal journey, including an experience at a recent conference where I was affectionately dubbed "The Sex Lady."

While our discussions encompass far more than just sex, it's gratifying to see the curiosity it sparks in women who are eager to delve deeper into these essential topics. It's a reminder that we must continue breaking down societal misconceptions and embark on a transformative journey toward epic love.

CONNECT WITH JEN at

Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠

Get your hands on the ⁠⁠100 Ways to Ignite Your Inner Goddess⁠⁠⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddess Phone: 630-674-4228 Website: ⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠

In this episode we talk about attracting vs. chasing energy in our relationships. Regardless of your relationship status are you creating enough space between you and your partner? Do you notice when you are expecting something to happen and portray a more demanding energy, versus owning your energy and allowing your partner the freedom to choose.

CONNECT WITH JEN at

Facebook Private Group:  ⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠

Get your hands on the ⁠100 Ways to Ignite Your Inner Goddess⁠⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddess Phone: 630-674-4228 Website: ⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠

In this episode we talk about ego vs. intuitive guidance from both a coach and client perspective. We need to get out of our own way in order to be present to receive. As a coach, we need to let our own beliefs and opinions aside and listen to the spiritual guidance that is meant for the client in that given moment. In addition, as the client, when you have a coach who shows up in love and presence, holding you in your highest light, you can let down your guard and feel safe to go deeper into your own growth and healing.

CONNECT WITH JEN at

Facebook Private Group:  ⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠

Get your hands on the 100 Ways to Ignite Your Inner Goddess⁠ guide today! Join our email list for ongoing tips and educational content that will keep you connected on the path to banishing feelings of numbness, disconnection, and dissatisfaction with your body and sexuality. It's time to step into your true self—a wild, sexy, beautiful, confident, and sensual woman, just as you were meant to be. Don't miss out on this empowering journey! 💃💌 #IgniteYourInnerGoddess Phone: 630-674-4228 Website: ⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships.  
Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother.  My favorite moment of this episode is when we talk about fire and water in relation to relationships.  I am going to be using that story for years to come. This was such a powerful illustration of how important it is to nurture ourselves and to create space for others to have their own journey.  Listen in to learn more. If want more information on Karen you can visit her website ⁠Business As Pleasure⁠ or find details for her upcoming How to Talk to Men Retreat How to Talk to Men Waitlist (businessaspleasure.com)

In this week's episode we dive deeper into the phrase "What is Wrong With me? When something doesn't go well in life, business or relationships, do you find yourself saying where did I go wrong? What is wrong with me? I really believed. I thought I did all the right things!! Do you ever feel this kind of disappointment? And start to question or doubt yourself? Listen is for insights on shift this thinking of "something is wrong" to a view of acceptance.

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Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

In this episode we celebrate the 1 Year Anniversary of The Sensual Feminine Life Podcast as well as the importance of celebrating yourself everyday. I share 3 tips from BJ Fogg's book Tiny Habits and the power of Celebration. I also share how important it is to celebrate not just your accomplishments and what you do, but rather also WHO YOU ARE. You are beautiful and gorgeous just as you are. There is so much power in celebrating yourself. Watch the magnetism expand when you focus on bragging and celebrating even the smallest of your accomplishments. I would love to hear what you are celebrating today.

In this episode we talk about overcoming bad mom syndrome. As moms, we want the best for our kids. We don't want them to make the same mistakes we made. We set unrealistic expectations for ourselves as mom's that we have to DO IT ALL. How do you keep the flame alive when you have parental burnout?

If you are carrying "bad mom guilt", they can feel it. It is not our job to save, fix or rescue our kids or our partners. When you take time for self-care, you are able to focus on you and your desires and fuel yourself from within. This is not just for you; it is for your kids too. When you lead with desire, they feel the difference in your energy. They feel the space and independence you give them to make decisions on their own.

Here's the bold truth: being sexy has nothing to do with looks—it's all about how you carry yourself. I learned this through personal experience, realizing that confidence and self-assurance radiate more than any outfit or hairstyle ever could.

Cultivating a "sexy" attitude starts with embracing who you are and owning your space. It's about exuding confidence, speaking your truth, and not being afraid to show your unique self to the world. When you believe in yourself, others will too.

The most attractive thing you can be is genuinely you. Let your personality shine, and you'll naturally draw people in with your authenticity.

Celebrating Episode 50, where we recorded and streamed live from facebook. We will figure out technical glitches later, but you got to love when a dear friend, challenges you to do new technology stuff on the fly. So I went for it and said yes.

Listen to a lively episode of the secret sauce to happiness. We talk about what we learned as a child about our bodies, getting our periods and how it creates an imprint in our psyche. We also opened up dialogue on how it is so taboo to talk about sex. We have two ends of the spectrum; pornography or don't talk about it. And how important it is for us to create a safe and healthy space to talk about and create more education around sacred sexuality.

If you want to laugh, smile and have a good time, listen in to this lively discussion where Anita and Jen share their authentic thoughts and insights so that others can begin to feel more comfortable knowing that they are not alone in learning more about this powerful and important taboo topic.

In this episode we talk about the difference between Expectation vs. EXPECTATION.  How often do we find ourselves with high expectations and feel disappointed when things don't go quite as planned?
We have a desire, we manifest, we put in the work, we think we did all the right things and yet the results turn out differently. We will dive deeper into the power of having an expectation and letting go of the attachment to the outcome as opposed to controlling the outcome.
When we EXPECT something, we try to control the situation. How many of you enjoy having "to-do" list so you can check off the boxes? This gives us a plan and direct feedback, however, many times we can tend to put an entire plan together of HOW to reach our goal.
It is our job to make the request and it is God's job to show us HOW.  Too many times we try to step in and take over the how and end up sabotaging the process that God has put into place.
When we have an energy of expectation, it is like a playful energy of anticipation leaving the outcome up to the Universe.  Listen in as we dive deeper into the power of expectation vs. EXPECTATION.

In this episode we talk about the power of orgasm and the radiance of the afterglow. Do you know why women like to wear blush on their cheeks? It is because it represents the same type of look and feel that a woman naturally gives off after orgasm.

Yes, when a woman experiences the bliss of pleasure and orgasm, she is radiant and has this afterglow. She has an energy about her that is lit up and magnetic. If you want to learn how to embrace and embody this kind of energy tune into to this weeks episode to learn more.

In this episode we talk about how our society is deprived of pleasure. How High achieving women are successful in certain parts of their lives, yet feel this "something missing". They are too busy doing, that they do not allow themselves to enjoy pleasure.

Pleasure is the antidote to the confidence crisis we have in the world. Something different happens when the body experiences pleasure over anything else. Let's dive in and talk about the important of pleasure, but also how you can bring MORE pleasure into your life.