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In this episode of the Shaky Legs Run Pod, hosts Colin and Tom dive deep into their experiences at the Fredericton Marathon. They discuss their pre-race preparations, the challenges faced during the race, and the mental and physical strategies employed to push through the pain. The conversation highlights the camaraderie of the running community, the importance of fueling strategies, and reflections on what could be improved for future races. In this conversation, the speakers discuss their experiences with marathon training, recovery strategies, and the importance of setting ambitious goals. They share insights on the challenges faced during races, the significance of maintaining health, and the benefits of trail running. The dialogue also touches on upcoming races, community engagement, and the mental aspects of running, culminating in an inspirational message about fearless running.

In this episode, host Colin chats with Bryan Gagner, the founder of The Herring Run, about his running background, New Brunswick trail races, and the history of his own race, The Herring Run!