Explorez tous les épisodes du podcast Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs
| Titre | Date | Durée | |
|---|---|---|---|
| Alignment Over Achievement: How to Find Happiness Through Your Unique Core Values | 04 mai 2026 | 01:02:11 | |
In this season finale of Shailey & Katie’s Lemonade Stand, we’re making a case for something that might feel a little rebellious: happiness doesn’t come from achievement—it comes from alignment. We unpack the difference between chasing external wins and actually feeling internally right in your life. Because alignment? It’s quieter. More intuitive. And honestly… easier to ignore. Until it’s not. Misalignment has a way of showing up anyway—burnout, resentment, procrastination, that low-grade “something’s off” feeling you can’t quite name. We walk through a core values exercise to help you get honest about what actually matters to you (not what should matter, not what looks good on paper). We also talk about the reality that you cannot care about everything—and trying to will leave you exhausted. Choosing your values means choosing your lane. From there, we get practical: how to check in with your values regularly, how to spot misalignment earlier, and how to course-correct without blowing up your entire life. We also zoom out into the bigger picture—what it looks like to build a life that balances predictability and novelty, structure and spontaneity. Because yes, routines create safety… but adventure creates aliveness. You need both. We talk about nervous system regulation (because if your body doesn’t feel safe, alignment will feel impossible), and how creativity, joy, and lightness aren’t extras—they’re signals you’re on the right track. We get into the real-life trade-offs too. Alignment doesn’t always look like the most impressive choice. Sometimes it looks like prioritizing quality of life over achievement. Sometimes it looks like slower growth, or different goals entirely. We also touch on summer planning, family values, and how to make decisions that actually reflect the life you want to be living—not just the one you’ve been defaulting into. And finally, we share a bit about the book-writing process, creativity, and what it looks like to choose joy on purpose—even when it would be easier to chase something more “impressive.” If something feels off lately, this episode is your invitation to pause, check in, and realign. Because you can always choose again. Takeaways The secret to happiness is alignment, not achievement Alignment is internal; achievement is external Intuition is a powerful guide—if you’re willing to listen Misalignment often shows up as burnout, resentment, or procrastination You don’t have to care about everything—choose what matters most Core values create clarity and direction Regular check-ins prevent long-term drift Feeling “off” is often a signal, not a problem Life needs both predictability and novelty Exploration and play are part of a fully aligned life Nervous system regulation supports everything else Creativity and joy are indicators of alignment Quality of life can be a higher value than achievement Your choices should reflect your values—not someone else’s Intentional summer plans can strengthen family connection Writing and creating can be a tool for self-discovery Joy is something you can choose—on purpose Title Ideas Alignment Over Achievement The Secret to Happiness (It’s Not What You Think) When Success Isn’t Enough The Alignment Check You Didn’t Know You Needed Build a Life That Actually Feels Good Choosing Your Values (and Letting the Rest Go) Sound Bites “The secret to happiness is alignment.” “You don’t need to care about everything.” “If you feel off, check your values.” “Alignment is internal. Achievement is external.” “You can always choose again.” “Joy is a signal—not a reward.” “Quality of life is a value.” “You need both safety and adventure.” “Not every ‘good’ thing is yours to carry.” “The book kind of writes itself when you’re aligned.” Chapters 00:00 The Secret to Happiness: Alignment shaileymurphy.com | |||
| Home Office (with or without the office) | 27 avr. 2026 | 00:46:19 | |
In this episode, we’re getting honest about what it actually takes to work from home without losing your mind (or your dining table). We’re sharing real-life strategies for creating a workspace that works—even if you don’t have a Pinterest-worthy office or a door that closes. We talk about how to manage both physical clutter and the mental clutter that comes with working where you live, plus simple ways to protect your focus when distractions are…everywhere. Think: practical organization, a few “why didn’t I do this sooner?” hacks, and a lot of grace for the fact that this is real life, not a coworking space. We also get into the dance of work-life balance when your office is five steps from your laundry pile—and how to create just enough structure to feel grounded without becoming overly rigid. Keywords Key Topics
shaileymurphy.com | |||
| Kitchen + Dining Design & Organization Hacks | 13 avr. 2026 | 00:49:49 | |
Design a kitchen for real life—not a photoshoot. (But, like, also make it cute) We challenge the idea that kitchens need to be pristine to be “good,” and instead reframe mess, wear, and lived-in energy as proof that a space is working. We explore how to create functional, inviting spaces that support your daily rhythm, from rethinking formal dining rooms to embracing multi-use areas that actually get used. We share practical, budget-friendly ways to improve your kitchen without a full remodel—often starting with simply rearranging what you already have. We also introduce simple systems to reduce overwhelm, including the Dish Zero Rule as a way to automate dish management and keep the kitchen flowing. Throughout the episode, we normalize clutter (especially in homes with kids), while offering strategies to keep it intentional and manageable. You’ll walk away with actionable ideas, a fresh perspective on what “organized” really means, and a listener challenge designed to help you solve one small-but-annoying problem in your kitchen—for good. Takeaways
shaileymurphy.com | |||
| Kids’ Rooms That Actually Work | 23 mars 2026 | 01:11:10 | |
If kids come with stuff… what do we actually do with all of it? In this episode, Shailey and Katie break down how to create kids’ spaces that actually work—for real life, not Pinterest. We’re talking functional layouts, calming environments, and systems that help kids take ownership of their space (without you becoming the full-time cleanup crew). We get into the balance every parent is navigating: creating a home that feels good and letting kids be kids. That means normalizing mess, designing for independence, and letting go of perfection in favor of something way more sustainable. You’ll walk away with practical ways to simplify clutter, rethink how kids’ rooms are set up, and build systems that grow with your child—while also making peace with the fact that childhood is a little loud, a little chaotic… and that’s not a problem to solve. TAKEAWAYS• A kids’ room should function first—and look cute second • “Kids come with stuff. That’s not the problem—the system is.” 00:00 Breakfast banter + real life check-in shaileymurphy.com | |||
| Transform Your Living Room: Tips for a Cozy Space | 09 mars 2026 | 00:48:02 | |
In this episode, Shailey climbs up on her living room soapbox — and honestly, it’s a hill she’s willing to die on. The living room is the most used, most judged, and most confusing room in the house… and somehow we’ve all been convinced it’s supposed to look like a catalog instead of a place where people actually live. We talk about why so many living rooms feel “off,” the biggest mistakes people make (your rug is probably too small), and why furniture scale, lighting, and layout matter way more than buying new stuff. Shailey shares how she transformed an awkward, underused room in her own house into the family’s favorite gathering space — cats, kids, chaos and all. From anchor pieces and conversation-friendly layouts to the power of lamps (overhead lighting slander included), this episode is full of practical tweaks that can make a room feel better immediately — often without spending a dollar. We also end with a living room audit challenge and a rapid-fire round of product opinions, including Shailey’s unfiltered thoughts on Lovesac couches and the mysterious purpose of decorative trays. If your living room feels slightly awkward… slightly unfinished… or like no one actually wants to sit in it, this episode will help you see it with fresh eyes.
Takeaways
A living room should reflect your life, not a catalog. Don't let the pressure of perfection steal your energy. Identify what works in your living room and enhance it. Scale of furniture is crucial for a comfortable living room. An anchor piece can define and enhance your space. Lighting should be warm and ambient, not harsh and clinical. Rearranging furniture can dramatically improve a room's feel. Every seating area should have a place for drinks to enhance comfort Sound bites
"A living room should work for you." "Don't let that steal your ability to get started." "Designing for real life, we have cats, we have kids." "Is the scale of this furniture right?" "One anchor piece can help define the space." "Your rug is too small if no furniture is touching it."
Chapters
00:00 Welcome to the Lemonade Stand 02:29 The Importance of the Living Room 05:42 Creating a Functional Space 09:23 Identifying Pain Points 15:53 Designing for Real Life 20:15 Creating Zones for Comfort 23:45 Finding the Right Scale for Your Furniture 25:19 Creating an Anchor Piece in Your Living Room 27:54 Lighting: The Key to Ambiance 30:09 Common Living Room Mistakes 32:15 Rearranging for Functionality 34:06 Listener Challenge: Living Room Audit 39:07 Product Reviews: What to Keep and What to Toss
shaileymurphy.com | |||
| Happy Home Organization & Style Series Part 1: Konmari and the life-changing magic of tidying up | 02 févr. 2026 | 00:45:48 | |
Intentional living, home organization, and why winter has us suddenly side-eyeing every drawer in the house. We dig into the emotional side of decluttering, not just the “get rid of stuff” part, but the identity, guilt, and nostalgia wrapped up in it. Shailey shares what actually stuck with her from the KonMari method, especially the idea that letting something go can be an act of gratitude, not failure. Katie brings the real-life perspective of how homes refill themselves mysteriously and why alignment matters more than aesthetic perfection.
Practical, very doable strategies for creating a home that feels calming and functional without turning your life into one big organizing project. Shailey talks travel routines (including why expired hotel skincare needs to go) and shares her love for a visual timer as a game-changer for time awareness and productivity. The conversation wraps with a lighthearted look at sentimental clutter and the surprisingly deep emotions tied to “random” household items.
If you’ve ever wanted your home to feel better without needing to become a minimalist or buy matching bins, this one’s for you.
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**Key Takeaways**
* Decluttering is emotional, not just physical, and that’s normal * You can thank items for what they taught you instead of keeping them out of guilt * Home organization works best when it aligns with your actual lifestyle * Small, gentle wins beat all-or-nothing clean-out marathons * Visual timers can create structure without pressure * Your home is an ongoing relationship, not a one-time project
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**Notable Quotes**
“I think putting Christmas away jump starts the cleaning in my mind.” “You can say thank you for teaching me what doesn’t suit me.” “It’s a dance with the home; it helps you come to peace instead of feeling overwhelmed.” “You set your own schedule one room at a time.” “I want to feel like my most luxurious and best on vacation.” “Visual timer, A-plus, order!” “The next right step is a gentle journey.” shaileymurphy.com | |||
| Dopamine Detox: Katie’s Story: curiosity, addiction, and reclaiming her own life | 10 janv. 2026 | 00:33:45 | |
In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging. If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land. What we cover: What a dopamine detox really is (and what it isn’t) How numbing behaviors can increase anxiety and disconnection Why sobriety can unlock creativity and clarity Letting go of patterns that quietly sabotage mental health Building confidence without substances or external rewards Why a detox period can lead to healthier moderation later The power of self-discovery in personal growth Creating a “sober bucket list” that actually feels fun Finding joy that doesn’t depend on anything outside of you Resources mentioned: Dopamine Nation by Dr. Anna Lembke Katie’s current offers & completely unhinged sale
shaileymurphy.com | |||
| Your Habit Personality, Motivation & Why Knowing Yourself Changes Everything | 29 déc. 2025 | 00:40:31 | |
One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality. We explore three powerful frameworks that explain how and why people take action: -The Four Tendencies -Abstainers vs. Moderators (do you need clear lines or flexible lanes?) -The Enneagram as a lens for understanding values, motivations, and internal drivers
This conversation is all about permission—permission to stop forcing yourself into systems that don’t fit, to design habits that align with how your brain actually works, and to realize that needing fun, freedom, or structure isn’t a flaw… it’s data. If you’ve ever thought, “Why is this so easy for other people but so hard for me?”—this episode is for you.
What You’ll Learn
shaileymurphy.com | |||
| Creativity, The Artist’s Way (even for non-artists!), Habits, and Katie’s big news! | 23 déc. 2025 | 00:56:32 | |
In this episode, we’re talking about The Artist’s Way—what it actually is, why it keeps coming back into culture, and how to approach creativity without turning it into another self-improvement pressure cooker.We explore curiosity over productivity, rebuilding trust with yourself, and how small creative habits can quietly change everything. Plus, Katie shares an absolutely unhinged prism story that turns into one of those “wait… WHAT?” moments—and if you stick to the end, she shares big, life-hanging news that’s been quietly unfolding behind the scenes.
What We Cover in This Episode • What The Artist’s Way really is (and what it’s not) • Why creativity shuts down under pressure and perfectionism • How habits can support creativity instead of suffocating it • Morning Pages: what they’re for, how to do them imperfectly, and why “doing them wrong” still works • Artist Dates as curiosity practice, not performance • The difference between discipline and devotion • Letting creativity be data, not identity • Why rest, play, and boredom are essential creative inputs • A wild prism moment that feels straight out of The Artist’s Way • Staying curious when something big is shifting in your life
Key Takeaways • Creativity doesn’t respond to pressure—it responds to safety • You don’t need to be “good” at creativity to benefit from it • Small, consistent practices beat intense, sporadic effort • Curiosity is a more sustainable motivator than discipline • You’re allowed to make art quietly, privately, and imperfectly
If You’re Feeling Stuck…
This episode is for you if: • You feel creatively blocked or burned out • You’ve tried The Artist’s Way before and bounced off • You want more creativity but less pressure • You suspect something is shifting, but you’re not ready to name it yet
Gentle Next Step (Optional, Not Homework)
If this episode sparked something, try one small experiment this week: • Write one page instead of three • Take a solo walk without your phone • Follow one moment of curiosity without needing a result
No rules. No gold stars. Just noticing.
Mentioned in This Episode • The Artist’s Way by Julia Cameron • Morning Pages • Artist Dates shaileymurphy.com | |||
| Confidence, Style, & Dressing the Body You Have: Stop Settling for Clothes That Don’t Fit Your Life | 09 déc. 2025 | 00:53:42 | |
Style That Feels Like Home. We dive into the empowering relationship between clothes, confidence, and the bodies we live in. We explore what it actually means to feel “at home” in your own skin—and your own style—without chasing trends, shrinking yourself, or trying to dress like someone you’re not. The conversation moves through body neutrality, signature style, and why comfort matters just as much as aesthetics. From color choices to fit to outerwear as a confidence tool, we reframe fashion as a form of self-trust rather than self-criticism. At its core, this episode is an invitation to stop settling—for uncomfortable clothes, outdated rules, or someone else’s version of what looks “right”—and start choosing what actually feels good.
Key Takeaways
Sound Bites
Chapters 00:00 – Style, Body Image, and Why This Conversation Matters shaileymurphy.com | |||
| Our Go-To Gift Guide (to give… and also to receive, amiright?) | 24 nov. 2025 | 00:32:19 | |
This week on Shailey & Katie’s Lemonade Stand, get ready for Black Friday we’re spilling our go-to gift ideas—the ones we actually give, actually love, and actually hope show up on our doorstep.
We’re talking:
Gifts that don’t cost a lot but feel thoughtful
Gifts that are technically “a splurge,” but perfect for going-in-together with family or friends
Gifts for creatives, moms, homebodies, entrepreneurs, and your spouse who “doesn’t need anything”.
Whether you need a last-minute Amazon idea, a meaningful DIY, or a “treat yourself because you deserve it” moment, this episode has you covered.
Pour your hot lemon...wassail? Peppermint mocha? and let’s make your Christmas shopping delightfully easy.
In this episode, we share our favorite Christmas gift ideas for 2025, including: Affordable gift ideas Creative gift ideas for women Gifts for moms, entrepreneurs, and creatives Experience gifts Sentimental gifts that feel personal Big splurge gifts you can go in on as a group Clutter-free gift ideas for minimalists Last-minute Christmas gifts you can order fast You’ll hear our real recommendations (not sponsored): The gifts we secretly want someone to give us The inexpensive gift that feels luxe The “holy grail” splurge gifts worth every penny A few creative experience gifts that support more connection, more joy, and less stuff Perfect for:
shaileymurphy.com | |||
| Practical Gratitude: Rewiring Your Brain for Positivity | 10 nov. 2025 | 00:52:32 | |
In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard things — it’s about training your mind to notice more than just the problems. Katie jumps in with research on gratitude, self-awareness, and why “toxic positivity” isn’t the goal — acknowledging the real stuff is part of the healing. Together, they introduce a simple experiment to help listeners practice gratitude in a way that feels doable, not delusional.
The Practical Gratitude Challenge
Pick a trigger category — a person or area that normally sparks frustration — and choose your challenge level:
Light: Do a one-time brain dump of everything good or redeemable about that challenging area/person.
Medium: Write one genuine gratitude each day for two weeks.
Intense: Write three specific gratitudes daily plus one “first-person goal” (a sentence you want to be true about you, written as if it already is).
shaileymurphy.com | |||
| Stop People Pleasing: We Thought We Were Being Helpful. Turns Out… Nope. | 27 oct. 2025 | 00:40:05 | |
“People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing for existing 😆 to saying yes when your soul is screaming no, they get real about why we do it, how it sneaks into everyday moments, and what it looks like to finally break free. They share cringe-worthy personal stories (we’ve all been there), and dig into how to set boundaries without burning bridges. You’ll hear about the power of pausing before reacting, assuming positive intent (even when it’s hard), and how curiosity can diffuse 90% of awkward human moments. And because we love a good game, the episode includes a “Boundary Blitz” — a rapid-fire roleplay where Shailey gets to practice saying no. You’ll walk away with practical ways to stop over-explaining, start communicating clearly, and actually feel confident when you say no — without the shame spiral. Takeaways
shaileymurphy.com | |||
| Travel Hacks: You Don’t Have to Wait for the "Perfect Season" to Travel | 20 oct. 2025 | 00:45:21 | |
Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️ We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk about how we balance adventure days with real rest, budget for souvenirs that actually mean something, and use simple games to keep long travel days fun. We also get into creative destination ideas, building a family (or friend group) bucket list, and why having a transition day after getting home might be the most important part of the trip. Most of all, we want this episode to remind you that you don’t have to wait for the perfect season to travel. You can weave adventure and connection into the life you already have — chaos, car seats, or carry-ons included. Takeaways Travel can be joyful with the right mindset and simple systems. Setting expectations upfront keeps everyone grounded. Creativity with destinations leads to unforgettable memories. Giving kids (or fellow travelers) responsibility builds confidence. Quality time always matters more than expensive outings. A shared bucket list makes sure everyone feels seen and heard. Budgeting for souvenirs can be a fun lesson in value. Turn travel days into games to keep spirits high. Capture your memories intentionally — photo books, voice notes, or videos. Build in a transition day when you get home. It’s not lazy; it’s wise. Quotes 🧳 “Traveling is a habit.” shaileymurphy.com | |||
| The art of romanticizing the routine: how to fall back in love with your everyday life | 13 oct. 2025 | 00:47:48 | |
Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar. Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now. How to romanticize the routine — not by pretending everything’s perfect, but by slowing down enough to notice the magic that’s already there. From making your morning coffee feel sacred to turning carpool into your favorite thinking time, they share small mindset shifts that turn the mundane into something meaningful. It’s about showing up fully awake to your own story — and realizing it’s already beautiful.
Takeaways
Title Options
shaileymurphy.com | |||
| Easy Ways to Style Your Space: Coffee Table Book Magic | 07 oct. 2025 | 00:48:48 | |
Shailey spills her interior design secrets — the little things that make your home look effortlessly styled (without it feeling like a museum where no one’s allowed to sit on the couch). She walks Katie through her favorite hidden design tricks — like how to use coffee table books as instant personality injections, why stacks of three just feel right, and how trays are basically the emotional support system of home decor. They also get real about the struggle of folding fitted sheets (spoiler: Shailey has thoughts) and how to mix colors, textures, and personal items so your space actually feels like you. Expect laughs, stories, and a few moments of deep design wisdom that will have you eyeing your living room differently. TakeawaysCoffee table books = instant personality and visual interest. Stack in odd numbers for balance (3 is the magic number). Add personal items — no one else has your memories, so show them off. Trays make everything look intentional (even your clutter). Mix colors and textures for cozy depth. Books are more than decor — they’re conversation starters. Thrift stores are gold mines for unique finds. Swap out seasonal books for a quick refresh. Your personal stories should guide your design choices. Intentional design makes a home feel cohesive, not cookie-cutter. shaileymurphy.com | |||
| Become a Morning Routine Person: 7 Hacks That Actually Work | 30 sept. 2025 | 00:45:47 | |
This week on Shailey & Katie’s Lemonade Stand, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable. Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings (shocking, we know). She’s walking Shailey through seven practical, totally doable hacks to transform mornings—without becoming that person who wakes up at 4:30 a.m. to journal by candlelight and run a marathon. They dive into why dopamine is the secret sauce for motivation, how to beat decision fatigue before it ruins your day, and why a tiny burst of “activation energy” is all you need to get moving. Plus, Katie explains why your mornings actually start the night before and how to “play offense” with your day instead of just reacting to it. By the end, Shailey is almost convinced—and you might be, too. TakeawaysMorning routines don’t have to be complicated to change everything. Hacking dopamine —it’s the key to motivation. Simplify your choices to fight decision fatigue. Harness a quick burst of activation energy to kickstart your day. Create before you consume. Step away from the snooze button—it’s a trap. Stop playing defense with your time and start playing offense. Expect new habits to feel awkward at first. A good morning starts the night before. Prioritize sleep quality over sleep quantity. shaileymurphy.com | |||
| Shailey's Update: interior design, travel, and her new beauty secret... | 23 sept. 2025 | 00:52:32 | |
This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym. Plus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season. Pour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie!
shaileymurphy.com | |||
| Season 11 Premier! Curiosity Over Shame: Katie’s Comeback Story | 16 sept. 2025 | 00:46:25 | |
We’re back for Season 11 (after just a quick… four-year break 🤷♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower. Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey. shaileymurphy.com shaileyandkatie.com "What if I just position this as an experiment?" "I did go ahead and put in my notice." "You're going to be me one day." "I feel like I finished, not quitting." "I'm an alcohol-free life coach." "I made myself a sober bucket list." "I am certified to practice hypnotherapy." "Old timey photos people, man, they go hard." "I loved it. My family kind of wants to go back." "It's a good exercise in self-control."
shaileymurphy.com | |||
| A Very Merry Inbetween-isode! | 13 déc. 2022 | 00:44:46 | |
Season 10 and a half: A Very Merry Inbetween-isode! We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the re-telling. Oh and Shailey has become a renovation real estate mogul!Products mentioned: Atomic Habits by James Clear Duckfeet shoes Vital Proteins Collagen supplement Free Assembly - Walmart Follow us on instagram to hear when we release “The Joy Workshop” video masterclass instagram.com/shaileyandkatie shaileymurphy.com | |||
| Habit Hacks! Season Finale! | 14 déc. 2021 | 00:42:38 | |
We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN! shaileymurphy.com | |||
| Daily, Dewy Makeup Routine with Emily Edgar, pro makeup artist | 07 déc. 2021 | 01:05:29 | |
Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the one makeup product she’d take with her if she was stranded on a desert island and Katie weighs in with a 15- second hack that gives you Botox-results. ALL PRODUCTS MENTIONED LINKED HERE https://www.amazon.com/shop/emilyedgar Where to find Emily Edgar: https://www.emilyedgarmakeup.com/ Emily’s Instagram: https://www.instagram.com/emilyedgar/?hl=en shaileymurphy.com | |||
| Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. | 30 nov. 2021 | 00:51:12 | |
Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022!
Where to find Emily Edgar: Emily’s Instagram: https://www.instagram.com/emilyedgar/?hl=en Products Mentioned: https://www.amazon.com/shop/emilyedgar Beauty Influencers: Caroline Hirons Paula Begoun of beautypedia shaileymurphy.com | |||
| Gift Guide: Meaningful giving on budget | 23 nov. 2021 | 00:36:47 | |
Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot! shaileymurphy.com | |||
| Our Fixer Uppers! our 5 favorite things we included in our renovations, where we went cheap, and what we regret | 16 nov. 2021 | 00:30:03 | |
Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.) shaileymurphy.com | |||
| Vintage Rugs: a rug-ucation by Turkish and Persian collector, Shailey Murphy | 09 nov. 2021 | 00:42:22 | |
Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation. shaileymurphy.com | |||
| Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? | 02 nov. 2021 | 00:41:03 | |
Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.) Resources Mentioned: shaileymurphy.com | |||
| Grocery Store Hacks: our go-to shopping lists, meal prep, and we’ll teach you how to “Aldi” | 26 oct. 2021 | 00:53:27 | |
GROCERY SHOPPING HACKS. The products we love and are not being paid to talk about. (but we would take money for it. Just to be clear.)
We will each tell you our go-to items at our grocery store of choice! What items we love and why.
shaileymurphy.com | |||
| Level up your: Family Movie Night. Low-maintenance Parenting quality time hacks | 19 oct. 2021 | 00:30:59 | |
Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie trivia quiz you WONT want to miss. Let's just say....Nobody puts Shailey in a corner. shaileymurphy.com | |||
| Thrifting: Shailey's top 5 things to look for and why she LOVES it | 12 oct. 2021 | 00:40:16 | |
Thrifting: How to know where to go and what to look for! This episode is brought to you by: Your Grandma! - You knew what was up. Shailey's Top 5 things she looks for when she thrifts and why she loves it! Make it fun. It’s not about finding something every time, but looking and finding unique items for your space and friends See: instagram.com/shaileyandkatie For visuals of: Tiny european cottages Glass dog collection Basket mural Europe paint by numbers
shaileymurphy.com | |||
| Decorating with your Spouse/Partner/Roommate when you don't have the same taste! | 05 oct. 2021 | 00:36:02 | |
Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.)
@metacolmen Josef Frank wallpaper shaileymurphy.com | |||
| Season 10 Premier! We're back after a short two-year break! | 28 sept. 2021 | 00:41:27 | |
We’re back!!! In this episode, Where have we been for... like... 2 years? Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious and this is just a joke and it’s nothing to make light of, disclaimer, disclaimer, obviously covid is serious. nothing is funny we love you k bye.) Links mentioned: Where Katie got to pretend to live: Where Katie works now: https://abeautifulmess.com/before-after-bed-and-bath-tours-with-shailey-murphy/ Shailey’s IGTV tour of her home: shaileymurphy.com | |||
| Pt 2: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo: Simplify & Organize. | 14 janv. 2020 | 00:42:41 | |
The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMarie organizer by Marie Kondo Part 1. Simplify & Organize. “Life begins when you put your home in order!” Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmarie” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!) Hire Kathryn Kelly: Refresh organizing.com https://www.instagram.com/refresh_organizing/ Our Supporters: Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section” gusto.com/sk for BOMB payroll management
thevirtualsavvy.com/lemonade for your free starter kit and checklist on making big bucks as a virtual assistant working from home! shaileymurphy.com | |||
| Pt 1: The Life-Changing Magic of Tidying Up with Kathryn Kelly certified KonMari organizer by Marie Kondo: Simplify & Organize. | 07 janv. 2020 | 00:48:40 | |
Create a simple, tidy home you love to be in. What is your vision for you home? For Kathryn Kelly (Refresh Organizing) it was a cozy cottage in Napa Valley that had very few items but all of them were absolutely lovely. She went through the rigorous certification process by (our queen!) Marie Kondo herself and is now one of the very select few licensed Konmari organizers. She walks us through the process and how we can all put our house (and lives!) In order. Topics discussed: organizing by category instead of by room, having a clear “why” and “vision” for your home and how you can EVEN “konmari” your schedule. (We are GEEKING OUT over this episode! What a wealth of knowledge Katy is!!!) Hire Kathryn Kelly: Refreshorganizing.com https://www.instagram.com/refresh_organizing/ Our Supporters: to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section” for BOMB payroll management
for your free starter kit and checklist on making big bucks as a virtual assistant working from home! shaileymurphy.com | |||
| Katie lost 90 pounds without counting calories or working out even one time. Here’s how! (Whole 30? Paleo? Keto? Lose the baby weight?) | 31 déc. 2019 | 00:47:22 | |
(Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.) Books discussed: Body Love by Kelly LeVeque Food Freedom Forever by Melissa Hartwig
Our Supporters: Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section” gusto.com/sk for BOMB payroll management thevirtualsavvy.com/lemonade for your free starter kit and checklist shaileymurphy.com | |||
| The Joy of Missing Out: Janae Hardy on JOMO - When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest | 24 déc. 2019 | 01:01:17 | |
Janae Hardy, photographer, interior design guru, A Beautiful Mess contributor, mother of 3, on JOMO - The Joy of Missing Out: When you choose to miss out for the sake of your values. Why she quit the hustle and how it created margin in her life to optimize joy and rest. If curating a PERFECT instagram feed were a contest, she would win…except for…wait... where is she on instagram? She gone. She’s probably taking a nap or looking out a window listening to classical music or reading a book about the brain.
Sources she mentions: Brain Book: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707
Podcast about the Sabbath: https://podcasts.apple.com/us/podcast/rest-for-your-soul/id84246334?i=1000427206727
Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section” gusto.com/sk for BOMB payroll management thevirtualsavvy.com/lemonade for your free starter kit and checklist shaileymurphy.com | |||
| Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! | 17 déc. 2019 | 00:48:49 | |
Managing a creative team and managing your family! How regular check-ins, asking for input, and owning your mistakes can work in business AND home! Topics include: how to create a positive brainstorm environment vs how to crush a soul. And a new segment that JUST might get Katie called down to HR...
Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”
gusto.com/sk for BOMB payroll management
thevirtualsavvy.com/lemonade for your free starter kit and checklist shaileymurphy.com | |||
| Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit | 10 déc. 2019 | 00:50:54 | |
Productivity and procrastination. Anxiety and Perfectionism. It’s all connected. Katie procrastinated and made herself MISERABLE over a project she actually TRULY WANTED TO DO. Then she read a book about procrastination and it was a GAME CHANGER. Overcoming Procrastination and Enjoying Guilt-Free Play: The Now Habit by Neil Fiore.
Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”
gusto.com/sk for BOMB payroll management
thevirtualsavvy.com/lemonade for your free starter kit and checklist shaileymurphy.com | |||
| The Enneagram, the typology of nine interconnected personality types! Our Strengths, Our weaknesses, Our marriages and our friendship. | 03 déc. 2019 | 01:04:21 | |
The enneagram: typology of nine interconnected personality types. How knowing yourself can help you crush your goals and improve your marriage and relationships. Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”
gusto.com/sk for BOMB payroll management
thevirtualsavvy.com/lemonade for your free starter kit and checklist
shaileymurphy.com | |||
| Season 9 Premier! We’re back and we’ve been busy! Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. | 26 nov. 2019 | 00:38:41 | |
Shailey created a new baby AND created a new house. Katie destroyed a house AND destroyed her weight loss goals. (Up top! Gutted her house, lost her gut. Amiright?) Also one of these self-employed girls went and got herself EMPLOYED. Tune in to hear the shenanigans, what’s coming up on this season, AND a brand new segment you WILL NOT WANT TO MISS! ( I mean…it’s a doozy, you guys. Buckle up.)
Freshbooks.com/sk to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”
gusto.com/sk for BOMB payroll management
thevirtualsavvy.com/lemonade for your free starter kit and checklist shaileymurphy.com | |||
| 107: Season Finale: The Secret to Being Happy: What IS in actually your control and What Isn’t? Positivity, Dealing with FOMO, and Marriage fights. | 12 févr. 2019 | 00:56:36 | |
Making all kinds of lemonade today! Topics addressed: feeling “left out”, FOMO-fear of missing out, marriage fights, realizing your life isn’t what you “dreamed”, what about when you are mourning? Or going through something really hard? Digging deep today! (Bonus topic: Is the person you are worrying about actually just a Garbage Person?) “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” “You don’t have a right to the cards you believe you should have been dealt with. You have an obligation to play the hell out of the ones you’re holding.” “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” shaileymurphy.com | |||
| 106: Take charge of your pelvic Health! Your pelvic floor (Yes, your pelvic floor!…you have one!) does so much more than you know! With Melissa Dessaulles! | 05 févr. 2019 | 00:56:19 | |
Vulnerability alert! Intimate topic alert! NSFW! The girls share some intimate stuff and they’re SO glad they did. There are so many things we put off a s”normal” that we. Do . not. Have. To live. With! shaileymurphy.com | |||
| 105: Five stages of RENOVATION...WHAT HAVE WE DONE? Time vs. money: which matters more to you during a renovation? | 29 janv. 2019 | 01:12:59 | |
From the ground level of a home renovation from a pregnant mom of a toddler, Shailey gives us an update on her home status. Her plan at the beginning was aggressive, even for an interior designer. So naturally, they made it more complicated as they went! BUT IT’S ALMOST DONE! (And it’s beautiful!) shaileymurphy.com | |||
| 104: STOP COMPARING with Michelle Knight! Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. | 22 janv. 2019 | 00:44:17 | |
STOP COMPARING with Michelle Knight! Overcoming comparision-itis and perfectionism! Self-acceptance, purposeful living and storytelling when it comes to entrepreneurship and motherhood. https://www.brandmerry.com/ shaileymurphy.com | |||
| 103: Finish your book and self-publish it! With Kelsey Baldwin (author, Strong Girl, Brave Girl). Productivity tips, self-discipline tips! | 15 janv. 2019 | 01:02:44 | |
If you want to write a book, then write it! Kelsey Baldwin tells us why and how she wrote it and the (easier than you think) way she got it on amazon and into hundreds of women’s hands.Topics include: self-disciple tips, keeping yourself accountable, deadlines, writer’s retreats, and batch productivity. paperandoats.com shaileymurphy.com | |||
| 102: So there's this thing called "Childcare", I guess? : Going from a homeschooling stay-at-home-mom to part-time childcare 5 days a week. Katie shares why she tried out childcare this year and how it’s going. | 08 janv. 2019 | 01:02:22 | |
Katie Day, (photographer, actor, business-owner, mom of four) hasn’t used in childcare in her 8 years of being a mom. In fact, she even homeschooled. So why did she decide to experiment and put her 2 oldest in public school and her 2 youngest in preschool? She discusses her reasoning, fears, and the changes she’s seen in her mental health, household harmony, marriage, and finances. She also bawls her eyes out about why this is working mom thing is such a tricky puzzle to try and solve. Vulnerability alert! Buckle up! shaileymurphy.com | |||
| 101: The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. | 02 janv. 2019 | 00:52:56 | |
The year to TAKE CONTROL of your home! Modern Home management with Kendra Hennessy. She helps us become a little more “homemaker-ish” by sharing systems, routines and mindset shifts that simplify life and put the fun back into being a mom. Including: Setting realistic goals for yourself; Creating systems and routines to minimize mile-long to-do lists; Batching work for home and work life; and How to leverage the power of momentum instead of motivation to get stuff done! Kendra has all kinds of amazing courses and information on her site!!! Check out the links to connect more with her. Find Kendra's Blog / Podcast here: Mother Like a Boss! Shailey and Katie's Lemonade Stand shaileymurphy.com | |||
| 100: 100th episode! When Katie met Shailey! Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush. Encouragement: Think nice things then say those things out loud! | 25 déc. 2018 | 00:55:03 | |
100 EPISODES!!! How we met! When Katie met Shailey! (And when Shailey met Katie! And was that the same day? Spoiler: it was not.) Also: Intentional Friendship tips, Community over Competition, Be the friend you want to have! Reach out to a girl crush! Encouragement: Think nice things then say those things out loud! Do you struggle with competition? Are you someone who has difficulty hitting that “heart” on someone else’s photo? Fake sponsored: Newsboy Hats™️: Remember those!? shaileymurphy.com | |||
| 099: Lose the Guilt, Work Smarter, and Thrive with Jessica Turner author of “Stretched Too Thin” | 18 déc. 2018 | 00:44:38 | |
Pivot from Surviving to Thriving with Jessica Turner (author Stretched Too Thin!) She addresses the key pain points of working moms - everything from guilt to marriage to work boundaries to self care to outsourcing - and gives practical advice on how to pivot from surviving to thriving. Lots of great advice you can put into practice TODAY. Buy the book: https://www.amazon.com/Stretched-Too-Thin-Working-Smarter/dp/080072349X/ref=sr_1_1?ie=UTF8&qid=1545150692&sr=8-1&keywords=stretched+too+thin shaileymurphy.com | |||
| 098: Season 8 Premiere - We're Back! We've been Home-making, Baby-making, and Business-making. Where we've been and what to expect this Season! | 11 déc. 2018 | 00:47:36 | |
Season 8 Premier! We’re back and we’re making houses and babies! We’ve been home-renovating, world-traveling, business-strategy-changing, mental health-improving. Tune in to where have we been and where are we going this season on Shailey and Katie’s Lemonade Stand. Brought to you by Daylight Saving: I can’t! TM Do you guys pronounce it Daylight Saving or Daylight Savings? Bonus Question: What does UV stand for in UV rays. (Spoiler: we both got it wrong.) shaileymurphy.com | |||