Sez Kristiansen – Détails, épisodes et analyse

The journey to becoming self-empowered begins by introducing the concept of Seekless - a way of living that invites you to trust in your own power to heal and nourish yourself, as well as create a remembrance to all the tools you have within you to navigate your life without seeking validation, purpose and love from the external world.

This is an 18-minute guided meditation practice & poetic insight that will help you discover the heart-centre of all your desires.

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see these audio's come to visual life, join us on Instagram HERE
- Watch the Mini-Series on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

A new 7-part guided mediation course is now available on both:
Insight Timer
and
My Website (there's 15% off for Substack members) 

This course has been created through deeply personal experience to help you dive into the essence of self-realization through the void or the lack we feel inside. By using a personal blend of modalities, including Internal Family Systems, Direct Experience, Self-Inquiry, Visualization meditation, somatic experiencing, poetry, and non-duality, I provide an integrated, embodied, grounded experience of what it means to be truly whole, no matter what shows up in life. 

I hope to dive into the heart of who you really are through this course and am available to answer all questions you may have in the comments on both Insight Timer and Substack. 

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward to all listeners.

You don’t need to be free of your ache in order to be free. This is what this year has helped me see and I hope it can be of use to you as you navigate this path back home to peace, love and freedom.

Thank you for sharing, or for simply being present. As I continue to exist without any social media, I am grateful for all the ways you help this work move in a heart-based manner. Please always feel free to ask questions or let me know your experience by emailing: hello@sezkristiansen.com

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on Substack.

My time is spent here now, so I hope you will join me (think less 'attention deficit blackhole' and more 'intentional infinite space'!) Nourishing content is sent to your private email space on a weekly basis.

For now, here are some clips I've put together from the new private podcast, called Sit With Sez which I send out every Monday. I love being a part of your journey and look forward to connecting with you and any questions you have in the comments!

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SEZ' NEW POETRY BOOK 

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK.

A short talk and poem to help you ease into the foundations of your being.

Don’t waste a pain, a crisis, a depression, an illness, don’t use them as motivation or escapes, don’t get used to them, don’t transcend them but walk through them by releasing them and by always returning to the truth of who you are.

This series is based on the new HEALING HER (vol.2) poetry book, which is available now. Read the introduction or get the book HERE>

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift between where we are in our lives right now and where we wish ourselves to be. What if we listened more attentively to the well of wisdom we already hold within us? What would bubble up from that space if left undammed?

Join my new newsletter on SUBSTACK where I share weekly audios and bonus content to my Insight Timer meditations.

Connect to more free courses and healing poetry via the website, Sez Kristiansen

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps us perpetually in fight/flight/freeze mode. I hope this helps you with whatever you are going through right now, Sez

Support this work by becoming a subscriber to the SUBSTACK NEWSLETTER

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect upon the value of the coping strategies we use to protect ourselves and remember that being still with our discomfort can lead us into a deeply expansive and meaningful life. Thank you for sharing, commenting, or just being here with me today.
Sez
_____

Get the printable text of this piece by joining me on SUBSTACK
These poems are also on Insight Timer

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HERE
Are we friends yet? Let's connect!
_____

Nature has an alliance with the Great Mystery and is therefore guided, healed & grown in accordance with that trust. Why do we consider ourselves separate from that same companionship when we ARE nature? This is a 3-minute poem about how nature never gives up on itself & how that seed is planted within us too. I hope it offers relief to those currently in doubt of their spiritual progress. Thank you so much to all who listen, comment, donate & share. You are the reason this work exists.

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating between self-healing and perpetual self-wounding.

15 minute talk - 12 minute guided meditation - end notes.

To receive the pack of mediation cards that go with this meditation, consider becoming a paid member (just 7 dollars per month) of Sez' newsletter - SIGN UP HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. 
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨