Explorez tous les épisodes du podcast Sexually Speaking with Shannon
| Titre | Date | Durée | |
|---|---|---|---|
| Sex, God & The Conservative Church and Shameless Parenting with Dr. Tina Shermer Sellers | 09 Mar 2024 | 00:43:25 | |
In this episode, Dr. Tina Schermer Sellers, a licensed psychotherapist, best-selling author, and researcher shares her insight on shameless parenting and our ability to heal while we learn alongside our kids. Dr. Sellers emphasizes the role of parents in fostering shame-free environments for their children, regardless of their family makeup. She encourages open conversations with teenagers, addressing myths and stereotypes about sex, and prioritizing connection and pleasure over obligation in relationships. Dr. Sellers emphasizes the importance of ongoing learning, dispelling myths, and staying on the path of personal growth to lead a fulfilling life. Follow Dr. Sellers on Instagram at @DrTinaShameless In this episode: 0:02:28 Dr. Tina Shermer Sellers bio 0:08:45 Healing Through Shameless Parenting 0:27:26 Importance of Social and Emotional Learning 0:32:51 Parenting Insights Beyond Traditional Family Structures 0:39:39 Embodying Sexuality for a Fulfilling Life 0:42:13 Connect with Dr. Tina on Instagram 0:42:37 Dr. Tina's Podcast Episodes Although this will be my last episode, please stay in touch! Check out what I have going on @shannonhamaker on Instagram! | |||
| Masculine & Feminine Energy with Amanda Curry | 13 Nov 2023 | 00:36:42 | |
One of the most impactful experiences you can have in strengthening your partnership is the understanding of feminine and masculine energy. Most of us understand and embody masculine energy easily without having to think about it. It is the doing, going, and moving forward that most of us learn as valuable in our culture. We learn the social construct that productivity is valued and doing comes naturally to most. But what does feminine energy look and FEEL like? My co-facilitator and friend, Amanda Curry, and I speak from our experiences of why masculine and feminine energy is a powerful concept to understand. We share our moments of learning and how we continue to lean into this concept of “being” in our feminine energy. Amanda Curry is a transformational coach for women who uses the power of somatics, inner child work, and breath to facilitate lasting change. She has been a physical therapist for 12 years and in the self-development world for 15 but only started to support deeper levels in 2020. Amanda is a wife of almost 15 years and a mother of two. 0:03:10 The deeper transformation and tools in retreat work 0:06:46 Embracing vulnerability and facilitating deeper reflection 0:11:31 Embracing the balance of masculine and feminine energies 0:13:01 Discerning aligned masculinity from wounded masculinity 0:20:27 Embracing both feminine and masculine energies 0:23:17 The journey of balancing feminine and masculine energies 0:30:24 Couples retreat: extraordinary communication and support 0:32:07 Planting seeds of curiosity and compassion | |||
| Pleasure for ALL Humans with Whitni Miller | 13 Apr 2023 | 00:38:26 | |
After a couple of years of feeling like a fan girl trying to connect with Whitni Miller, aka BDE.Moves, I finally got to talk with her! Whitni is an amazing human who is creating sexy content with tangible tools for all people to implement! Whitni Miller is a Pleasure Coach and Sex Educator. She loves to create direct, assuring, shame-free sex education content on TikTok, Instagram, and Patreon. She also works with clients 1:1 and in couples setting to help them obtain their pleasure goals. She is very passionate about pleasure-based sex in our performance mindset world! In this episode: 02:10 - How did Whitni get into sex education? 09:00 - Encouraging exploring pleasure for women 09:30 - Top 3 reasons why couples stop having sex 12:00 - Patriarchy is bad for both men and women 14:40 - Unlearning ‘performance-based’ mindset in sex 18:00 - Changing the way you self-pleasure can change the way you have sex 22:00 - Being intentional in sex and self-pleasure 25:00 - Definition of sex for Whitni 29:00 - Whitni's Patreon (You must check it out!)
Find Whitni on Instagram @bde.moves Patreon: bdemoves | |||
| Sexual Healing with Anat Peri | 27 Mar 2023 | 00:53:20 | |
Have you found yourself in the same patterns of behavior or frustration and ever wondered, "WHY AM I HERE AGAIN?!" My guest for this conversation can help you uncover the answer to that question! In this episode: 05:40 - What is Training Camp for the Soul? 06:50 - You are the Director of your movie, you can edit the script 08:40 - How the inherited script affects your sexuality and intimacy 19:00 - What it means to be "hijacked" into a role 22:40 - What did healing look like for Anat? 36:00 - Your relationship is like a garden 40:00 - More about Anat's programs and the TCS retreat 49:40 - Practicing gratitude and humility You can find Anat here: Instagram: @anat.peri Join us at the retreat in June here: trainingcampforthesoul.com/retreat | |||
| Conscious Uncoupling with Jennifer Kaylor Ruscin | 02 Mar 2023 | 00:38:21 | |
Breaking up is hard to do, but it can be done with love, respect, and dignity. Jennifer Kaylor Ruscin helps you create a breakup that leaves you and your partner feeling good, where you're both excited about the next phase of your lives. Jennifer is a mom to 2 teenage boys, partner to Scott, multi-million dollar revenue generator of a sales & marketing firm, podcast host, & sex and relationship coach. In this podcast episode: 03:00 - What is conscious uncoupling? 06:00 - Jen's experience with conscious uncoupling 10:30 - Doing things differently while practicing conscious uncoupling 12:00 - What kind of emotional support did Jen get when she was having the divorce from her husband? 13:40 - How Jen found her second husband 19:30 - Conscious uncoupling on an emotional scale 25:00 - How do you tell to the kids? 31:40 - Additional resources about conscious uncoupling | |||
| Affair Repair with Leighanna Cure MA, MFT-C | 16 Feb 2023 | 01:01:08 | |
We have Leighanna Nordstrom back by popular demand! Today we are talking about a very controversial and complicated topic - affairs. More specifically, why do they happen, and how do you move toward healing and repair? If you have friends or loved ones facing this challenge, please share this episode! In this podcast episode: 03:00 - What is an affair? 04:50 - What causes an affair? 11:30 - What leads someone to have an affair? 14:00 - What Affair Repair looks like 18:30 - Practicing relationships is practicing communication 20:30 - 5 major Don'ts after an affair 29:00 - Nobody knows enough to pass judgment 35:00 - Your pleasure is your responsibility 37:00 - Steps to recovering from an affair 43:00 - Top 5 Do's in Affair Repair 58:00 - The last powerful takeaway 01:00:30 - Leighanna's programs You can reach Leighanna Nordstrom on: | |||
| Sexual Confidence through Intuition With Bonnie Casamassima | 02 Feb 2023 | 00:47:10 | |
Shhhh....your body is speaking to you! What is your internal wisdom saying?! My friend, Bonnie Casamassima is going to help us understand how our intuition can help us connect to our desires and unleash more passion and pleasure! She gives 110% in supporting the people she works with every day in connecting with their own intuition through research, mediumship channeling, and consulting on the psychology of the design of their everyday spaces. She has a Bachelor of Science in Interior Design from The University of Tennessee at Knoxville. She also has a Master of Fine Arts in Interior Design focusing on Environmental Psychology and Biophilic Design from Savannah College of Art and Design where she taught Graduate students. Additionally, she has completed two 500+ hour trainings honing her highly sensitive intuitive mediumship abilities. In this podcast episode: 05:50 - The New Year, New Moon experience 08:00 - What was Bonnie’s life before she started listening to her intuition and prioritizing play, pleasure, and sexuality 12:00 - Bonnie on spreadsheet decisions 15:30 - Tuning in on your body’s intuition and developing self-trust 19:00 - Bonnie in the bedroom before 20:30 - Listening to your intuition 26:00 - Calming your mind and connecting to your intuition 34:00 - Being your most authentic self 37:00 - Bonnie's life now 41:30 - Connecting with your partner 43:00 - Bonnie’s programs You can find Bonnie at: Follow her on IG @intuitive_by_nature Follow Shannon HERE Follow her on IG @shannonhamaker Join the Couples Collective here. | |||
| Top 5 "YAYS!" of the Year with Steve & Shannon | 18 Jan 2023 | 00:45:49 | |
Steve is back! We break down our Top 5 celebrations from 2022 and what we are leaving behind. In an effort to help others we share what worked for us in creating a stronger, more connected partnership. YAYS (What are we celebrating?)
In this podcast episode: 01:10 - The podcasts we listen to and fuel our journey 01:50 - #1 Continual commitment to personal growth 02:50 - Steve’s personal growth journey 05:00 - Guilt in doing or buying stuff for yourself 15:10 - #2 Consistent relationship check-ins 21:00 - Relationship check-ins on the fly 28:00 - #3 The couple’s retreats 33:40 - #4 The couple’s masterminds 36:20 - Family constellation 41:30 - The Couple’s Collective at the beginning of February Join the Couple’s Collective here: https://bit.ly/CouplesCollective | |||
| Amanda Curry - Healing & Transformation | 05 Jan 2023 | 00:54:45 | |
In our first episode of the year, I have my friend Amanda Curry who will be co-facilitating a women's retreat with me in April with me. I am so honored that she will be joining me and I cannot wait for you to hear her powerful story of transformation and healing. Amanda Curry is a trauma-informed Doctor of Physical Therapy, Certified Oncology Specialist, Training Camp for the Soul™ Master Facilitator Amanda has a fierce commitment to supporting those who struggle with feeling they are “ too much” and are tired of living in shame and denial of their true essence. In this podcast episode: 04:20 - Amanda’s experience at the Training Camp for the Soul 07:40 - Amanda and Steve parallels 09:50 - What did Amanda’s relationship look like before healing 15:00 - The before and after of working with a sex coach 24:30 - Amanda’s ways regulate her nervous system 31:00 - Supporting her husband and the men in her life 41:30 - Why community is essential and how you can find community | |||
| Intuitive Eating with Caroline Burkholder | 08 Dec 2022 | 00:42:53 | |
Please welcome, Caroline Burkholder, MS, RD, LD, a registered dietitian nutritionist in Knoxville, TN. She is the owner of RootED Nutrition and Counseling. We cover the topics of intuitive eating, recovering your relationship with food, how to model a positive relationship with food to your kids, and how intuitive eating te Caroline became interested in nutrition counseling when she was a collegiate athlete, and her coach consistently shared scientifically unfounded messages about how to fuel for sport. Most of these messages actually encouraged restrictive and disordered tendencies. It became clear to Caroline how important it was for female athletes to have empirically founded nutrition information delivered in a safe and nurturing format. Caroline continues to participate in athletics; she is a mountain biker and an endurance runner. Her practice is heavily informed by her lived experience as an athlete. In this podcast episode: 01:35 - Caroline’s story on how she got into nutrition counseling 06:00 - Recovering your relationship with food 08:30 - How to model a positive relationship with food to your kids 13:00 - Caroline’s relationship with food before 16:50 - What is intuitive eating and how do you practice it? 23:00 - Keeping a food journal 28:00 - Letting go and accepting that your body’s going to change 33:00 - You are allowed to gain weight 37:00 - Finding your middle 39:00 - The enneagram You can find Caroline at: https://www.rootednutritionandcounseling.com/ Instagram at @root_ednutrition | |||
| ADHD in Mid-Life with Linda Roggli | 20 Nov 2022 | 00:49:45 | |
Have you had a lingering sense that you are different than other women? Do you feel like you start projects with full force, only to fizzle out and not complete it? Does your partner get frustrated when you can't find your keys or you get distracted during s*x? Linda’s book Confessions of an ADDiva-midlife in the non-linear lane won first prize for women’s issues in the prestigious Next Generation Indy Book Awards competition. Order an autographed copy at http://shopaddiva.com Is there an offer you would like to give the listeners? : Free download from the ADHD Couples' Palooza Where can they find you to get in touch?: http://addiva.net and http://adhdpalooza.com In this podcast episode: 02:30 - Linda’s story - how she discovered ADHD 05:30 - What helps our neurons make connections 08:30 - Linda’s superpower as a woman with ADHD 14:30 - How can we be good role models to our kids in taking care of ourselves as parents with ADHD 22:30 - ADHD, impulsivity, intimacy, and your relationships 38:00 - The impostor syndrome 41:30 - The Couple’s Palooza 45:30 - Where do you go if you think you have ADHD? You can find Linda Rogley on: Resources: Book: Driven To Distraction | |||
| Wise Power: Discovering the Liberating Power of Menopause with Alexandra & Sjanie | 11 Nov 2022 | 00:46:54 | |
If you are here for a comprehensive checklist of all the ways you can get through menopause unscathed by all the dreaded symptoms you have heard about…I hate to break it to you, you won’t find that here. But I have some more exciting news for you…. when you listen to this episode with curiosity and an open mind and heart, you may find that you feel empowered and dare I say excited about this transitional time in your life. Especially when you hear this conversation with Alexandra and Sjanie, co-founders of the Red School. They are pioneering the newly emerging field of menstruality, creating a new lexicon and approach to women’s health and well-being; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. Between them, they bring over 45 years of experience. And today they teach worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. They’re committed to training the menstruality leaders of the future. And our 6 week live online menopause course, which starts on November 2nd is Menopause: The Great Awakener www.redschoolmenopause.com Thank you so much for listening! Share the love by sharing the podcast! And share your reviews and comments on the platform you listened to this episode on. If you would like to contact me about upcoming coaching, workshops, or transformative retreats, you can go to my website at ShannonHamaker.com This episode was edited by Travis Tench at Oak Hill Audio and scored using musing by his band Tinca Tinca. | |||
| Using Open Relationships & Jealousy for Growth with Dr. Joli | 15 Oct 2023 | 00:51:11 | |
In this episode, we explore the world of non-monogamy with Dr. Joli Hamilton, a renowned relationship coach. We discuss the reasons why some choose open relationships, different approaches to non-monogamy, managing jealousy, setting agreements, repairing relationships, and providing valuable resources for further support couples in that space. Tune in to gain insights and connect with Dr. Joli Hamilton for coaching and workshops. In this podcast episode: 0:03:40 Dr. Joli's journey into the field of non-monogamy 0:09:56 Navigating polyamory with care 0:13:09 The two extremes of jumping into polyamory or hesitating 0:15:20 The need for negotiated and consensual relationships 0:17:29 Relationships require effort and willingness to embrace change 0:20:28 Embracing different needs and relationship dynamics 0:28:25 The complexity of envy and jealousy 0:30:55 Unpacking the narrative of jealousy 0:37:20 Setting boundaries and honoring agreements 0:39:24 Trusting yourself and holding integrity with agreements 0:41:39 Relationship check-ins and intentionality 0:45:09 Consequences and planning for repair 0:47:38 Graduating with a clear relationship choice Find Dr. Joli Hamilton on: Dr. Joli Hamilton's website - https://www.jolihamilton.com/ The Year Of Opening - https://theyearofopening.com/ The free salon: https://openeasier.com/ | |||
| How to Talk About THE Talk with Dakota Russell | 08 Oct 2022 | 00:32:24 | |
Today we have Dakota Russell who is graduate of East Tennessee State University. We talk about STIs and sex education in schools is important. In this Episode: 02:00 - STD vs STI | |||
| Connecting Through The Challenges Of Parenting With Mark & Bri Carey | 22 Aug 2022 | 00:42:09 | |
Welcome to Sexually Speaking with Shannon! For today’s episode, we have Brianna and Mark Carey. Brianna has been in the sexual health field for 14 years and is a Relationship & Intimacy coach. Mark is a Licensed Professional Counselor and has been running his own private practice for the past 6 years. Together with Steve, they talk about postpartum depression and how to work through its challenges. Brianna and Mark also share some ways to reconnect with your partner after having kids and how the 3-2-1 dating guide they created has helped them. In this episode: 02:55 – Who are Mark and Brianna? 06:55 – What is dad postpartum depression? 11:25 – Brianna talks about her work and how she helps her clients reconnect with their partners. 15:00 – Brianna and Mark share their experience reconnecting with each other. 18:30 – Mark shares men’s perspective on things. 21:20 – What are some of the things that Brianna and Mark do to stay connected? 27:20 – What are some signs of postpartum depression for dads? 32:20 – What are some resources to help with postpartum depression? 39:10 – Shannon talks about their couple’s retreat. Steve and Shannon’s couple’s retreat experience: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzIwMDQ4LnJzcw/episode/QnV6enNwcm91dC0xMDg4NDczMw?hl=en-PH&ved=2ahUKEwi8_eXngNP5AhXEDd4KHQ-ABrYQieUEegQIAhAO&ep=6 Intimacy Evolution Podcast: https://open.spotify.com/show/387cWiLrs03L6jL7wTT33g | |||
| 32. Menstrual Cycle 101 | 04 Aug 2022 | 00:31:29 | |
It’s all things Menstrual Cycle on Sexually Speaking with Shannon! In this episode, Shannon dispels the myths and mystery behind the cycle and why it is incredibly important to live your best life. In this episode: 01:15 – Myths about the menstrual cycle 03:55 – Books that helped Shannon be more in tune with her body Woman Code: https://amzn.to/3QjVWbr In the Flo: https://amzn.to/3SpmLNi 04:35 – The four seasons of the menstrual cycle and their corresponding energy 05:05 – What is infradian rhythm? 09:30 – Phase 1, the follicular phase 12:25 – Phase 2, the ovulatory phase 15:50 – Phase 3, luteal phase 20:35 – Phase 4, menstrual phase 25:05 – Why is it important to track your cycle? The Flo Living Website: https://www.floliving.com/ 27:15 – What are the effects of birth control in your cycle? 28:35 – Ways to track your menstrual cycle Would you like to schedule a free discovery session with Shannon? Go here: https://calendly.com/shannonhamaker Want to see all the offerings Shannon has? Check out her website: | |||
| 31. Midlife Clarity with Jo Squires | 28 Jul 2022 | 00:41:30 | |
Midlife shouldn’t be a crisis! For today’s Sexually Speaking with Shannon, she is joined by Jo squires. Jo is an endearing, fun-spirited Midlife Coach and the founder of the Midlife Clarity Club Facebook group. They discuss what really is midlife and menopause is all about and the clarity and joy you can find. Jo shares her journey and experience with some of the most common challenges including depression and how to find clarity and compassion with yourself as you move through this time. In this episode: 00:50 – How did Jo become a midlife clarity coach? 04:45 – The difference - Jo at 40 and Jo at 51 06:15 – Jo shares having depression and how she overcame it 08:00 – Jo shares her career in finance 10:30 – Jo talks about her past relationships and the patterns that she’d observed 17:20 – What are the tools that helped Jo love herself and encourage her clients to do the same? 20:00 – The importance of having your values and sticking to them. 22:20 – Boundaries and how having them can help you 25:40 – Midlife and going through it 28:40 – The different tests you can take to track your menopausal stage 30:30 – What is brain fog? 32:50 – Jo shares her group members’ reactions and the comfort that journaling gives her 36:10 – Jo’s program - Your Journey To Health and Happiness and how it can benefit you Jo’s Facebook group: https://www.facebook.com/groups/themidlifeclarityclub.jo.squires/ Jo’s LinkedIn: https://www.linkedin.com/in/jo-squires-4474b6119/?originalSubdomain=uk | |||
| An Enneagram Crash Course! | 15 Jul 2022 | 01:01:03 | |
Wouldn’t it be great if we could understand the reason why people do the things they do? Do you have a family member that shuts down whenever an emotion comes up? Or a friend that freaks out when you have a change of plans? Or maybe you wonder why you do the same things over and over again expecting a different result only to find yourself in the same position that you’ve been in before? For this episode, we talk about the Enneagram Typing Tool. This ancient tool can give you insights as to why people do the things that they do. We talk about the different types, their strengths, challenges, and how to support them. In this episode: 02:00 – Shannon talks the Enneagram and where it came from 03:15 – Type 9: The Peace Keeper - my husband Steve 10:35 – Let’s talk about Type 8: The Challenger/Protector 15:55 – Shannon’s Type 7: The Enthusiasts 23:40 – Let’s talk about Type 6: The Loyal Skeptic. 28:40 – Type 5: The Investigators 32:10 – Type 4: The Romantic or The Individualist 35:45 – Type 3: The Achievers/Performers 44:50 – Type 2: The Helper and The Nurturer 51:35 – Type 1: The Perfectionist or The Reformer 57:30 – Shannon recommends ways to figure out your Enneagram Here’s the link to take your Enneagram test: https://www.enneagraminstitute.com/ Pick the RHETI version 58:50 – Shannon recommends the book - The Road Back to You by Ian Morgan Cron | |||
| Steve & Shannon's Couples Retreat Experience! | 30 Jun 2022 | 00:35:37 | |
Having alone time with your partner isn’t a want, it is a need! For this episode, we, (Shannon and Steve) talk about our experience on our 3 day couple’s retreat. No…it’s not like the movie…it was even better! Steve shares his growth journey leading up to the experience and why he chose to go and Shannon talks about the importance of building trust and fostering not just a sexual but also a spiritual connection with your partner. In this episode: 01:20 – Why is having time as a couple important? 03:45 – Shannon Shares her experience in her couple’s retreat 05:40 – Shannon suggests some ways to have a cheaper couple alone time 06:45 – Steve shares his thoughts and the growth that he experienced 11:15 – Feminine and masculine energy 13:40 – What are the different archetypes of feminine and masculine energy? 17:55 – Steve talks about his experience in finding the masculine energy that felt most comfortable 19:25 – Shannon shares her time with the women’s circle and how it helped her break down barriers to growth 20:10 – The breath work experience 22:50 – Shannon shares why she found experiencing the moment and not expecting it to be challenging 27:05 – Shannon and Steve discuss what they learned about pleasure and expanding their horizon 28:00 – The 5 erotic blueprints and how it can help the experience be more 28:45 – Shannon and Steve share their experience doing Shibari
Shannon & Steve - from Checked Out to Fully In!: Steve Is Back! Visit Shannon at: | |||
| Longevity, Erectile Dysfunction, and Functional Wellness With Dr. Tracy Gapin | 10 Jun 2022 | 00:31:02 | |
Do you sometimes feel like you are working so hard for your job and taking care of others, that you don’t know what to do to take care of yourself? And even if you did…when would you do it?! Or maybe you are watching your partner working overtime and you feel like there is no time left for you and your family? You know they mean well, trying to provide for the family…but in the end, you see the depleted person that you love that is exhausted. And even when they are around, it’s like they are there physically, but they aren’t fully present. My guest, Dr. Tracy Gapin found himself in a similar situation and he is here to tell us about his transformation after his wife encouraged him to get help. That simple request changed the trajectory of his life and the lives of many others. We cover longevity, erectile dysfunction, and functional wellness tips on how to not just live longer, but live better! I look forward to hearing your thoughts on this conversation! 01:45 – Dr. Gapin shares how he found human optimization and high performance 03:30 – What is longevity? Healthspan versus lifespan 04:40 – Dr. Gapin discusses performance medicine 06:05 – How do all of these things relate to sexual health? 09:10 – Dr. Gapin explains what optimal performance and biohacking is 11:15 – Dr. Gapin shares the changes he implemented and how they made his life better 16:20 – What is Dr. Gapin’s Why? 18:00 – What are some of the things that Dr. Gapin does to prioritize his relationship with his wife over taking care of others? 20:40 – Dr. Gapin discuss some basic health problems and simple habits to support performance optimization 22:50 – Dr. Gapin talks about his book, Male 2.0 - https://amzn.to/3xn8mr8 24:50 – What is high performance? 26:10 – Dr. Gapin shares some of the things that inspired him in his journey Lifespan by David A. Sinclair - https://amzn.to/3MDX6we How to Win Friends and Influence People by Dale Carnegie - https://amzn.to/3OoBq8P 26:30 – Dr. Gapin talks about the programs that they offer and how simple coaching helps men achieve a high performance Dr. Gapin’s Website: https://gapininstitute.com/ | |||
| Teens & Healthy Relationships with Julia Feldman | 01 Jun 2022 | 00:30:30 | |
How do we encourage our teens to have healthy relationships, especially with regards to sexuality?! Julia is here to help! Julia Feldman, M.Ed. Is a human development education consultant with over 15 years of experience in formal education as a classroom teacher, administrator, content area specialist, and professional development and curriculum expert. She believes in an inclusive, medically accurate, sex-positive, empowering, and compassionate approach to teaching that prioritizes the experiences, interests, and needs of her students. In this podcast episode: 02:30 - The driver’s license analogy 06:30 - Answering kids’ questions about bodies and relationships 09:30 - How do you educate and guide your teens about bodily autonomy and having healthy relationships? 13:30 - Family values guiding sex ed conversations 15:30 - The most common realizations that people have 19:00 - Healthy breakups with teenagers 24:30 - Parenting is your life on the big screen for your children You can find Julia Feldman on: Instagram: @GivingTheTalk Website: https://www.givingthetalk.com/ Books: The Penis Book - https://amzn.to/3N29uXT The Vagina Book - https://amzn.to/3M8NGsl What’s Going On Down There - https://amzn.to/3aeEntu | |||
| Sexually Woke & Understanding Menopause with Dr. Susan | 26 May 2022 | 00:44:27 | |
I am so excited about my guest, Author, and award-winning gynecologist, Dr. Susan Hardwick-Smith! In this episode, she shares her insight and wisdom on how you can feel empowered to live your best life through the transition of menopause. Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts a popular podcast and YouTube show called "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times and a multiple-time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists for several consecutive years. Dr. Susan is also an ICF-certified life and leadership coach, multiple-time marathoner and Ironman triathlete, and mother of 3 teenage daughters. In this podcast episode: IG: @drsusanofficial Visit the Complete Midlife Wellness Center here: Purchase the Sexually Woke book here: Subscribe to Dr. Susan’s YouTube Channel here: Listen to her podcast here: | |||
| Healing Sexual Trauma & Co-Regulation With Leighanna Nordstrom | 18 May 2022 | 00:44:56 | |
Please welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled in us by our culture. As a therapist, she is passionate about working with the queer community, individuals with sexual trauma, and couples/relationships struggling with sexual dysfunction. Outside of therapy, Leighanna is a a super nerd who loves fantasy, video games, and board games! This episode is timely after last weeks conversation with Stephen Bravemanc about men survivors of sexual abuse. Leighanna talks about co-regulation and how to reclaim bodily autonomy. In this podcast episode: 01:40 - Who is Leighanna Nordstrom? 05:00 - What is bodily autonomy? 08:00 - Co-regulation and survivors of sexual trauma 10:30 - Ways to reclaim your bodily autonomy and sexuality 13:30 - Externalization and internal family systems 18:00 - What triggers live in different senses 21:00 - The 3 minute game 25:00 - How do you reclaim bodily autonomy without a partner? 27:30 - What do you know about your body? 29:30 - Intervention and Trauma Trees 35:00 - Play as a co-regulation technique 38:30 - Comparative suffering You can reach Leighanna Nordstrom through: https://www.pivotalcounseling.com/leighanna Or via email at Leighanna@pivotalcounselling.com | |||
| The 5 Personality Patterns with Trauma Therapist, Heather Pincelli | 03 Oct 2023 | 01:00:18 | |
In this episode, I am joined by Trauma Therapist, Mom, and fellow retreat Co-Facilitator, Heather Pincelli. We discuss our recent transformative retreat experience and the power of group work for healing. We also share personal stories and insights on patterns of behavior, triggers, and the importance of communication and self-care. In this podcast episode: 0:02:44 The successful Restore for More Retreat experience! 0:10:41 Heather's transformation from her younger self to present-day 0:15:34 Understanding personality patterns and overwhelm 0:18:23 How personality patterns affect relationships and communication 0:23:01 Heather's strategic banana dilemma 0:26:17 The banana incident and uncovering past trauma 0:32:04 Merging pattern 0:36:13 Leaving pattern 0:39:23 Enduring pattern and retreating into one's own space 0:42:21 Body types and personality patterns 0:44:30 Intimidation of the leaving pattern and sensitivity to conflict 0:53:51 The power of stopping and breathing through challenges You can find Heather Pincelli on: | |||
| Male Survivors of Sexual Abuse with Stephen Braveman, LMFT | 14 May 2022 | 00:58:52 | |
Please welcome, Stephen Braveman to this episode to talk about the difficult topic of male survivors of sexual abuse.
08:00 - Sexual problems appeared around 2 years after getting married 09:30 - How did Stephen start his men’s group? 11:00 - Lessons of play from geese - honk, honk, honk 16:00 - Men and sexual abuse 21:00 - The difference between a pedophile and child molesters 25:00 - Pedophiles and shame 32:00 - Myths on men and sexual abuse 41:00 - Books and steps for couples to help in healing from sexual abuse 43:00 - Healing through tantric practices 47:00 - Sexual abuse survivors are sometimes misdiagnosed with bipolar disorder 52:00 - How to take action against male sexual abuse You can find Stephen Braveman on: Books mentioned: Allies in Healing by Laura Davis - https://amzn.to/3wp6TjH Healing Sex by Staci Haines - https://amzn.to/38mVOI3 The Sexual Healing Journey by Wendy Maltz - https://amzn.to/3NfzQVW | |||
| Healing Erectile Dysfunction with Brooke Hazen | 03 May 2022 | 00:46:21 | |
Are you or a loved one suffering from erectile dysfunction? In this episode we have Brooke Hazen, author of You Are Not Broken who shares his wisdom on the causes of erectile dysfunction and how to heal the devastating effects without relying on medication. Brooke Hazen is an organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. A Southern California native, Brooke grew up loving the ocean and the natural world. His affinity for the land, healthy living, and natural foods led him to study Agriculture at Humboldt State. In 2001, Brooke realized his vision to grow nutritious, organic, farm-to-table foods under his own brand when he purchased 88 acres of pastureland in the beautiful Northern California farming region of Sebastopol. He now cultivates apples, citrus, medicinal herbs, and high polyphenol olives. Walking the rows each day, he meticulously hand-tends his orchards and presses award-winning Extra Virgin Olive Oil on his West Sonoma County farm and olive mill, Gold Ridge Organic Farms. Now an author, You Are Not Broken: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together is his first book. In this episode: 03:00 - Brooke’s story on coping and fixing his erectile dysfunction 06:30 - Stillness and letting go of addictions, and how they helped Brooke with his erectile dysfunction 08:00 - Getting led to a website through the will of God 10:15 - Porn-induced erectile dysfunction 16:30 - The book - Dopamine Nation 19:00 - How do you support your partner if they have a porn addiction? 21:30 - Easy solutions for porn addiction 23:30 - Mating behavior and bonding behavior 26:30 - Using bonding behaviors to satisfy urges because of addiction 32:30 - Having a plant-based diet to heal addictions 37:30 - Cardiovascular disease and erectile dysfunction 39:30 - Western medicine is misdiagnosing erectile dysfunction 41:00 - Brooke Hazen’s book - You Are Not Broken You can find Brooke on: | |||
| Why Sex Ed is important with Tory Mills | 27 Apr 2022 | 00:34:29 | |
Not sure what to say to your kids about s3x?! You aren’t alone! Today we have Tory Mills here to talk about the importance of sex ed in schools and what parents can do at home to support a future healthy relationship for their children. Tory Mills is currently the Director of Community Engagement for Planned Parenthood of Tennessee & North Mississippi here in Knoxville. In her 10 years with Planned Parenthood, she has provided comprehensive sexuality education to hundreds of young people, parents, and professionals in East Tennessee, and for the last few years, she has focused her energy on organizing communities for reproductive freedom and training new organizers. She is a proud, life-long Tennessean who is dedicated to building equitable communities in our state that value sexual health & education. Tory is about to embark on a new career journey at the end of April which is yet to be determined, but for now will involve spending quality time in the mountains, making all those recipes which have been open for at least 6 months in her internet browser, finishing 23 half-completed home projects, a trip to Dollywood, and continuing social justice work in a volunteer capacity. She spends most of her time these days in newlywed bliss with her husband, Derek, and two cute mutts, Daisy & Ella. In this podcast episode: 03:30 - Who is Tory Mills and how did she get into sex ed? 11:00 - Talking about values in sex ed 14:00 - Should schools teach sex ed? 18:00 - The usual age young people have sex 24:00 - How do parents handle sex ed with their children? 28:00 - Websites and books for sex ed Resources: https://www.plannedparenthood.org/ | |||
| Monogamish & Relationship Design with Erin Kaley | 21 Apr 2022 | 01:04:21 | |
Buckle up, friends! We are expanding your idea of what a relationship can look look like with Erin Kaley, Relationship Design Coach. Erin talks to us about monogamish relationships, play parties, and how to communicate with your partner when all the crunchy stuff comes up. In this podcast episode: 04:30 - 50% of married couples in the US stay together 08:00 - Talking about non-monogamy with your partner 10:00 - How did Erin end up in a monogamish relationship? 13:30 - What did it look like for Erin growing up? 18:00 - Facilitating the monogamish conversation with couples 21:00 - Let people be who they are 23:00 - Erin’s first play party 30:00 - What does monogamish and polyamory mean? 34:00 - What does life in a monogamish relationship look like? 43:00 - Jealousy in relationships 45:00 - Communicating more effectively with your partner 51:00 - It is not too late to explore at any point in your life 54:00 - How do you start with exploring other forms of relationships? You can find Erin on: https://www.instagram.com/turnon.witherin/ | |||
| Food for Sex & Healing with Meik | 13 Apr 2022 | 00:41:55 | |
Today we talk about food for healing and for sex. Femeika Elliott is the owner of Meik Meals located in Knoxville, Tennessee. She is a food enthusiast and postpartum chef specializing in plant-based cuisine. Femeika’s primary focuses: are community, food education, holistic wellness, and women’s health. 01:55 - Meik’s story on how she came up with her business that supports women 04:40 - The health journey of Meik, the things that she struggles with, and finding the resources and confidence to try the things to see what work 09:40 - Difference between vegan and plant-based 13:00 - The benefits of nitric oxide 16:30 - How had food played a part in Meik’s sexual journey 21:30 - How can you reconnect with your feminine energy? 27:30 - How you can get health foods that is affordable 34:30 - Home and community gardens Resources: https://www.instagram.com/meikmeals/ The Lotus Program - postpartum meals | |||
| Steve is back! | 07 Apr 2022 | 00:57:03 | |
It has been a year since Shannon and Steve said, “this ain’t working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time. Steve has been working leaps and bounds since this time last year, casting limiting beliefs to the side and picking up “superpowers” along the way. He talks to Shannon about all the trials and realizations along his healing journey and how he has learned to "do the work" through resources such ask meditation, breathwork, and support groups. Enjoy this incredibly open conversation where Steve lays it all out there for your listeners! 03:00 - Steve’s awakening to doing the work: You are not defined by your marriage 05:00 - Steve’s seasonal depression spirals 08:00 - Resenting the partner you married 11:00 - Giving Steve the space to work on himself 19:00 - How meditation helped Steve clear his thoughts and be fully present 22:00 - Breath work with Wim Hof and MANifestation Mens Group 28:00 - The book - Finding Ultra by Rich Roll 35:00 - Steve signing up for a 50K trail run 40:00 - TCS retreat after running a 50k 44:00 - Leaving space for Steve’s masculine energy 51:30 - If you are struggling through your marriage or your mental health You can find Steve on: @stevaker Check out Stevaker’s design work: https://stevehamaker.com/ Book a free coaching call with Shannon: https://calendly.com/shannonhamaker MANifestation Mens Group: http://bit.ly/manifestationapply Wim Hof Breathwork: https://www.wimhofmethod.com/ Rich Roll: https://www.richroll.com/ Training Camp for the Soul: https://www.trainingcampforthesoul.com/ | |||
| You might be with a Narcissist if... | 31 Mar 2022 | 00:51:57 | |
The term “narcissist” has been tossed around to describe selfish behavior or frustrations with relationships, but someone with a true Naricissitic Personality Disorder can wreak havoc on the lives of others. Join us for a deep conversation with my friend, Life Coach, Yoga Instructor, Emily Elliot. Although, this may not resonate with you, you may have a friend in need of support. Learn the signs of what a narcissist looks like and the resources you have to help guide you. ***DISCLAIMER: Thankfully we have a wealth of resources, but ALWAYS seek out a therapist on psychologytoday.com or betterhelp.com for professional support first. This was an experience that we recap and there are a million different ways this can show up and play out with other people. In this podcast episode: 01:00 - Who is Emily? 06:00 - In relationship with someone older 09:00 - When did Emily see red flags? 14:00 - How did Emily get the strength to get out? 17:00 - How yoga helped Emily reconnect to self 20:00 - The book - Keep The Roses And Give Me The Thorns 25:00 - The breaking point 28:00 - The cycle of relationship and why Emily went back 32:00 - How did Emily help herself when she was ending her relationship? 33:00 - What does life look like now? What did dating look life after the relationship? 36:00 - How did Emily cope with the pain and trauma? 39:00 - Dealing with the kids and co-parenting 42:00 - Narcissist recovery is possible, but rare 46:00 - How did Emily meet her new partner? You can find Emily on: Instagram - https://www.instagram.com/life_coach_emily/ Resourses: Married to a Narcissist by Catenya McHenry for men and women YouTube: Dr. Ramani Durvasula TikTok: @mentalhealness | |||
| Rachel Alba is speaking to the Curious Christians! | 09 Mar 2022 | 00:53:00 | |
Today we have Rachel Alba to talk about intimacy and spirituality. Growing up a devout Catholic, she was taught a lot of unhelpful things about sexuality. The best thing she learned, however, was the Catholic Church's actual definition of chastity: having an integrated body and soul. For years this idea motivated her. From dancing in college to studying Tantra and Kabbalah in NYC to becoming a Licensed Massage Therapist. Now she helps others find that same sexual-spiritual integration. Drawing upon her Masters in Theology and Ministry specializing in Sexual Theology and Faith Development, and her certificate in Clinical Sexology, she helps people find their path to having sex with spirit in a life-giving, sex-positive, spiritually enriching way. This is a special deep dive episode on Sexuality and Spirituality. More specifically on the journey that each person can take towards a fulfilled sex life through embodiment practices and self-pleasure. Today on Sexually Speaking:
Follow Rachel:
Contact Shannon:
Schedule a free coaching call: https://calendly.com/shannonhamaker | |||
| Lost Libido Part 2: It’s Not Me, It’s You | 01 Mar 2022 | 00:41:44 | |
Welcome back to week 2 of lost libidos! Last week we talked about the ABCs of lost libidos. Today we talk about the qualities of a good relationship, how to know if you’re focusing on the negative things, tips for sexual communication, and many more! In this podcast episode: 01:50 - You are a divine spiritual being and you are inherently good 04:30 - Focusing on negative things 09:00 - Working on your relationship with your partner 10:30 - It’s the quality of your partnership that matters 11:30 - Acceptance and attention 14:30 - Appreciation 16:50 - Affection and allowing 18:30 - Things you can do to enhance your intimacy 21:30 - Nurturing your fondness towards each other 24:30 - Overcoming gridlock 25:30 - Create a shared meaning 28:00 - Tips for sexual communication; knowing what you want The Erotic Blueprint Quiz - https://theblueprintbreakthrough.com/ | |||
| Lost Libido? Let's find it! | 24 Feb 2022 | 00:35:03 | |
Are you not wanting to have sex as much as you used to? Want to increase your libido? Today we are talking about lost libidos and the ABCs of desire. In this podcast episode: 01:30 - What is libido and can you lose it? 03:30 - Social factors weighing on your libido 07:20 - Thinking of your libido as a flame 08:30 - Benefits of a healthy sex life 12:00 - Be curious 15:30 - Keep track of your cycle 19:30 - Notice if your body is saying yes or no 26:00 - Ways to cultivate your desire 28:30 - Scheduling a time for intimacy 30:30 - Getting your testosterone tested
| |||
| My Midlife Misery to Midlife Magic on the Open Bedroom Podcast | 05 Sep 2023 | 00:59:18 | |
Join me in my interview I had with Jennifer Kaylo on her podcast, The Open Bedroom (ahem, I HIGHLY recommend!) In this episode, I share my story of moving from a space of confusion, frustration, and shame to growing my confidence and curiosity. In this podcast: 03:00 - My journey 09:55 - Stumbling upon a podcast about conscious uncoupling 14:50 - From black and white to a colorful marriage life 15:00 - Following the breadcrumbs of curiosity 19:55 - The clarity of getting to know my sexual self… And knowing that I am not responsible for him, I’m just responsible to him. 23:00 - The moment of awakening 32:10 - Surrendering and learning to listen to your body is the best thing you can do 35:00 - Midlife crisis to midlife magic 39:00 - Learning about my erotic blueprint. Erotic Blueprint Quiz 47:30 - My husband’s breakthrough 51:10 - It all with intention, nothing is by accident 54:30 - You don’t have to do it alone… Finding a community to work through Sexually Speaking podcast episode with Jen: Consciously Uncoupling with Jennifer Kaylo Ruscin Books mentioned: Follow Jen for more Jennifer’s podcast: The Open Bedroom Podcast | |||
| The Vibrator Play with Director Sarah Hamilton | 16 Feb 2022 | 00:28:54 | |
Do you know the history of the vibrator? Today we find out more with Sarah Hamilton the director of the play In The Next Room. IN THE NEXT ROOM or the vibrator play is a provocative, funny, touching, and entertaining story about a young doctor and his wife. Dr. Givings is obsessed with the marvels of technology and what they can do for his patients. His wife, Catherine, is only a bystander in her husband's world - listening at the door from the next room as he treats his female patients. Dr. Givings is not sure exactly how the vibrators help the women he treats - but they do keep coming back. The only woman whose problem is not helped by the doctor is his own wife who longs to connect with him - but not electrically. In this episode: 01:00 - Who is Sarah Hamilton? Why did she decide to do theater? 03:00 - The history of the vibrator 08:00 - Why did Sarah start In The Next Room? 15:00 - What is River & Rail? 19:00 - Why did they set up tickets to pay what you wish? 21:00 - A program to help women entrepreneurs improve their public speaking skills 22:30 - How has directing the play affected Sarah? What was its impact on her? 24:00 - Tips for a successful marriage in this time of pandemic
| |||
| Story Time with Shannon | 09 Feb 2022 | 00:39:51 | |
Sit down and stay awhile…it’s storytime with Shannon! In this podcast episode: 00:40 - When I started my first podcast and why I stopped 05:30 - Finding out what an orgasm feels like 06:30 - Taking a human sexuality subject 09:30 - Being invited to my first Pure Romance party 13:00 - Hosting my first Pure Romance party 16:30 - The first time I met my husband 21:30 - Looking for people to help in bridging the gap in our marriage 27:30 - The Power of Now 32:30 - Working on yourself is tough 35:30 - The best thing you can give your partner Find me on Instagram - @shannonhamaker | |||
| Parents can have a great sex life too! With Love Intentionally | 01 Feb 2022 | 01:06:33 | |
How do you make sure that you still have intimacy with your partner even after having kids? Find out in today’s episode. Angela and James Mitchell are creating the most amazing life together. Pulling from their experiences personally in their 10+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James developed Love Intentionally to help couples co-create the life of their dreams. Through facilitating retreats, 2:2 couples coaching, and their Retreat in a Box called the Love Bomb, they help couples connect deeply, communicate effectively, and strategically plan their life in order to reach their goals. They love spending time in the Colorado outdoors, adventuring to foreign lands, and having fun with their family and friends. They know that together they are better than the sum of their parts and they are excited to help plant this seed of expansive love in your life! In this podcast episode: 04:30 - How did Angela and James come up with the idea of a retreat in a box? You can find Angela and James on: https://www.loveintentionally.com/ | |||
| Shannon & Steve - from Checked Out to Fully In! | 25 Jan 2022 | 00:55:06 | |
I spent almost a decade trying to find out what was wrong with my marriage. I just knew there was more to it than what we currently have. Do you feel the same? I hope this podcast today that we had earlier with Rachel Maine helps you too to gain the clarity you want in your marriage. In this podcast episode: 02:30 - How Shannon and Steve’s marriage started 07:00 - Conversations about sex and intimacy Shannon and Steve had growing up 11:00 - What if the woman has a higher sex drive? 14:00 - Steve’s depression 23:00 - Being committed to your marriage 25:00 - You can’t be everything for your spouse and the turning points in Shannon and Steve’s marriage 31:00 - Taking a sex coaching class 41:00 - Taking the first step towards recovery 45:00 - How is Shannon and Steve’s marriage and sex life now? 49:00 - It’s OK for you to have all those physical feelings 51:00 - Keep looking for the person/ therapy which can help you
| |||
| Sober Sex | 18 Jan 2022 | 00:17:33 | |
I know it’s dry January for some people so it’s a great time to talk about how wonderful sober sex can be. Interested? Then listen to the podcast and take notes! In this podcast episode: 01:30 - When and why I decided to have no relationship with alcohol 06:00 - The benefits of being sober 09:00 - Try to have some fun with yourself while sober 11:00 - The Erotic Blueprint Quiz 12:30 - The Will, Want, Won’t list 13:30 - Ask Shannon - Want to try something new with husband but don’t know how to get comfortable Resources: | |||
| Sacred Sexuality with Tracy Mix, QHHT Practitioner | 11 Jan 2022 | 00:41:21 | |
Today we have Tracy Mix to talk with us about sacred sexuality, feminine energy, and how spiritual work is sexuality work. Tracy has been a QHHT practitioner and guide for awakening souls since 2010. She prefers to teach and guide on things she personally has experienced and researched so she knows firsthand how people are feeling when they are seeking information, or are feeling challenged or struggling. She has had a thirst for spiritual knowledge and can intelligently speak on just about any spiritual topic, however, sacred sexuality has been a favorite. In this podcast episode: 01:30 - What is Tracy Mix’s story? 03:30 - What were the seeds that helped Tracy make her life changes? 07:00 - What does sacred sexuality look like? 10:30 - Sexual energy is th most powerful energy in the universe 12:30 - How is Tracy helping people now? 15:30 - Feminine energy 18:30 - How do you know that another person is also doing spiritual soul work? 20:30 - The book - Many Lives, Many Masters; And where can you find a spiritual mentor? 26:30 - Basic spiritual practices for couples and how to be intentional with your sex life 32:00 - Orgasm is a good thing 35:30 - How can you own your sexual self? You can find Tracy Mix on: https://www.facebook.com/theawakeningguide/ | |||
| Breast Cancer Ass Kicker and Founder of non-profit, Somebunny - Hannah Hopkins Walton | 05 Jan 2022 | 00:50:10 | |
Somebunny donates shirts to add comfort and style in the time when people need it most! According to WHO in 2020, there were 2.3 million women diagnosed with breast cancer. Today we have Hannah Hopkins Walton. We talk about breast cancer, building a community, sharing your pain, and talking about how she used her adversity to help support others. In this podcast episode: 01:00 - How did Hannah build a community when she was still new in her area? 02:10 - Who is Hannah? What is her story? 06:30 - What did authentic look like to Hannah and how did she create her community for breast cancer? 08:30 - Knowing your body and being in touch with it 10:30 - What does Hannah’s relationship look like with her body and sexuality now? 14:30 - How is Hannah’s relationship with her husband now? 16:30 - How did Hannah and her husband deal with the challenges when she had breast cancer and until now? 20:30 - Setting intentions in relationships just like in business 23:30 - How did Hannah get the idea to create her community? 27:30 - Pink wash and having a support system when you’re diagnosed with breast cancer 32:30 - How do you support people with breast cancer? 37:30 - How do you share your pain without feeling bad about sharing your pain? 42:30 - Hannah’s fund raising event last November You can find Hannah on: https://www.instagram.com/somebunnyawesome/ https://www.facebook.com/somebunnyawesome | |||
| Top 10 in '21 | 27 Dec 2021 | 00:25:13 | |
In this podcast I’m going to be sharing with you my top 10 this 2021. All the things that have helped me and my sex life be a lot better this year. In this podcast episode: 00:20 - The wedge pillow 01:40 - Yoga with Adrian 03:30 - That Sex Chick Podcast 04:40 - The Oster Blender 06:00 - The Relationship Check-in 08:00 - The Pure Romance Adventurer 11:15 - Golden Milk Superblend 13:20 - Outlander the series 16:30 - Instagram - @the.holistic.psychologist 20:30 - Palo Santo
| |||
| Moving Through Adversity with Pink Elephants Author, Christy Texeira | 22 Dec 2021 | 00:47:42 | |
Christy Texeira is a mother and entrepreneur. She is the author of Pink Elephants: A Mother’s Story Of Faith, Strength, And Perseverance. Her award-winning interior design skills have been featured in Better Homes and Gardens and Colorado Homes and Lifestyles. Parenting for Christy draws on her talent for problem-solving in unique ways. Though there are no official awards for being a mom, being a parent is her greatest accomplishment. She has excelled in the extraordinary obstacles that come with having a child with a life-threatening illness. The Colorado native resides in Northern Colorado with her family and beloved dog, Malucca. Taking advantage of the active lifestyle the scenic state has to offer, she is a lover of all things outdoors, including skiing, gardening, rock climbing, and hiking fourteeners. In this podcast episode: 03:00 - How did Christy and her husband meet and how did their relationship last so long? 10:30 - Give yourself permission to go with the flow and make sure your family remained intact 16:30 - Communication tips from Christy and how did the community show up to support them? 21:30 - Accepting the generosity of people 24:30 - Not keeping your emotions in check in stressful situations 28:30 - Being intentional of taking care of yourself, marriage, and your children, and having your own identities 34:30 - When and how to tell someone NO 39:30 - Looking at NO as ON 41:30 - What is Christy working on now? 43:30 - The symbolism of the pink elephants 47:30 - Let go of the life we planned and live the life waiting for us You can find Christy Texeira on: https://pinkelephantsbook.com/ | |||
| Permission to prioritize YOU! With Cindy Faulkner | 14 Dec 2021 | 01:05:44 | |
Today we have my good friend Cindy Faulkner. She’s telling us about her mental health journey, depression, when and how to find a therapist, and how to make yourself a priority. In this episode: 01:00 - Where did Cindy learn about sex? 05:00 - Did Cindy have sex education at school? How did it look like? 08:00 - Does sex become great when you get married? Are you “bad” for having premarital sex? 12:00 - How did Cindy learn about pleasure for her body? 16:00 - Cindy’s first vibrator 19:00 - Just point out where your clitoris is! 22:00 - The difference between achievement and fulfillment in sex 30:00 - How did Cindy find herself? How has therapy helped her? 32:00 - How do you find a good therapist? 36:00 - When should you move on to another therapist? 41:00 - You may need a therapist with a certain specialization 45:00 - How did Cindy realize that she was depressed? 57:00 - What does it look like to prioritize yourself? 01:01:00 - What is the enneagram? You can find Cindy Faulkner on: Cindy@pureromance.com | |||
| Life and Love after Divorce with Lindsey Hall | 13 Jun 2023 | 00:38:36 | |
Lindsey Hall is an Intimacy and Empowerment Coach who supports women to deepen their intimacy with self & others, own their power & their pleasure, and live the joyful life they love! Lindsey spent 12 years in the world of corporate accounting where listening to your intuition and prioritizing your pleasure are not exactly encouraged, so now she is passionate about helping women bring more pleasure to their daily lives and peeling back the layers of shame and social conditioning that prevent us from living our fully empowered lives. She hates small talk and elephants in the room and much prefers to dive in deep talking about the things that are maybe scary but ultimately so important and healing to talk about! After going through her divorce during lockdown with two tiny children, she specializes in supporting women emotionally through the divorce process and beyond, including dating and co-parenting - which are both pretty big adventures! In this podcast: 03:30 - Lindsey’s story 10:50 - Lindsey's healing process 12:30 - Learning how to step back and listen more 13:00 - Support from a coach 17:30 - Self-pleasure class 21:00 - The BJ Class 23:00 - Lindsey’s experience in divorce and dating 25:00 - It’s not my job to look out for every hurt that may come 26:50 - Maintaining the work Lindsay has done 30:30 - Voicing my desires Lindsey's Website: Lindsey Hall Coaches | |||
| Quickie - Holiday Prep Talk! | 07 Dec 2021 | 00:10:13 | |
Happy holidays everyone! The holidays can be a challenging time. There are so many expectations with friends and relatives coming to visit or you visiting them. For this podcast, I suggest you grab your partner and go to a quiet space to listen to it and set yourself up for a relaxing and fulfilling holiday season. In this podcast episode: 02:00 - The travel needs/ prep that you need to get done before you get on the road 03:20 - Sleeping arrangements 04:10 - What are your expectations this holiday? 07:30 - Checking in with your partner for some alone time and voicing your concerns outloud | |||
| The 6 Principles of Sexual Health with Leighanna Nordstrom | 30 Nov 2021 | 00:43:38 | |
Today we have my friend Leighanna Cure MA, MFT-C. She is a relationship and sex therapist from Northern Colorado, and she embodies all things sex-positive. She is passionate about working with the queer community, individuals with sexual trauma, and couples or relationships struggling with sexual dysfunction. In this episode: 04:00 - How did Leighanna get into sex therapy? 06:00 - Leighanna’s experience with sexual abuse 09:00 - Leighanna’s message to her 5 year old self and the book - Sex Is A Funny Word 16:00 - Anatomy of the clitoris and the six principles of sexual health 21:00 - The Dresden Files 23:00 - Your orgasm is your responsibility 25:00 - The book - Come As You Are 29:30 - STI is an infection 31:00 - What is mutual pleasure? 33:30 - What is the 3-minute game? You can reach Leighanna Nordstrom on: https://www.pivotalcounseling.com/ | |||
| Infertility Myths, Freezing Your Eggs The Importance Of Tracking Your Cycle With Jordan D’Nelle, PA & Sexual Health Educator | 22 Nov 2021 | 00:39:48 | |
Today we have Jordan D’nelle to talk about fertility, the menstrual cycle, and dating. Jordan is the founder of the Vagina’s, Vulvas, and Vibrators podcast, and her goal is to raise awareness about conditions surrounding sexuality, sexual intimacy, and relationships that affect women. She has been featured in Cosmopolitan magazine and multiple other podcasts. In this podcast episode: 02:30 - How was sex different for Jordan’s generation (she is 30 years old now)? How did she decide to have a career in fertility? 06:00 - Common myths about fertility 10:30 - Are men able to freeze their sperm? 12:00 - An overview of the menstrual cycle that you need to know 23:00 - What are the benefits of getting off of birth control and tracking your cycle to understand your body more? 31:00 - The worthy women's brunch 33:00 - How does the dating world look like right now for Jordan You can find Jordan on:
| |||
| Embracing Pleasure & the Journey of a Sex Coach with Rachel Maine | 22 Nov 2021 | 00:44:41 | |
Today we have my friend Rachel Maine, who is a catalyst for me to spread my wings. She’s a sex therapist turned sex coach. Rachel Maine is a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. We talk about her podcast Owning Your Sexual Self, sextherapy, sex coaching, and more! In this podcast: 04:00 - How did Rachel Maine get started with sex therapy and sex coaching? 19:00 - What’s the difference between sex therapy and sex coaching? 26:00 - How has becoming a sex coach affected Rachel’s marriage? 33:00 - How does Rachel help people embrace their sexual pleasure without going straight to a toy? You can find Rachel Maine on: Rachelmaine.com https://www.eventbrite.com/e/the-worthy-womans-brunch-tickets-166092797027 https://www.instagram.com/theworthywomansbrunch/ | |||