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Are you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.

I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly, stand firm in your decisions, and reclaim your energy by prioritizing yourself. Honoring your Nos is about respecting your boundaries, living authentically, and giving others the chance to know the real you.

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Show Reference:

1. https://callingsandcourage.com/what-yes-no-and-maybe-feel-like/#:~:text=On%20the%20other%20hand%2C%20a,uncertain%2C%20or%20just%20plain%20ugh. 
2. https://www.giastorms.com/single-post/owning-your-no 

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Learn how to support someone you love through grief.

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Learn how to be approachable to people you find attractive.

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Show Reference:

1. https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihub
2. https://www.independent.co.uk/life-style/health-and-families/features/the-face-of-fertility-why-do-men-find-women-who-are-near-ovulation-more-attractive-10359906.html

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Today’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke." She’s here to discuss tips on How to Enjoy Dating with me.

Join us as we dive into 10 tips on enjoying dating and hear Habibat and I's insights and experiences!

Follow Habibat Shittu---> https://linktr.ee/habibattshittu

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Learn how to be sexually free. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Learn how to strengthen your relationship with money.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Instagram: @thessrpodcast
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Show Reference:

1. https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362
2. https://marcuslemonis.com/business/respect-money
3. https://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ 

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Learn how to identify a man-child. 

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Learn how to identify good sex.

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Learn how to manage your heart

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Learn about 7 signs you’re in a relationship with someone that doesn’t like you

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Learn how to raise your sexual standards. 

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Learn how to be in alignment with your life purpose.

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Show Reference:

1. https://www.ellduclos.blog/signs-you-arent-in-alignment-soul-purpose/#:~:text=Listen%20to%20your%20body%20because,you%20are%20not%20in%20alignment.

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Learn how to be wrong.

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Learn how to manage rejecting and being rejected while dating. 

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Learn how to calm a woman's mind during sex or any level of intimacy. 

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Learn about mistakes I made in 2023 that turned into lessons Learned for 2024

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Learn how to calm your anxiety and feel your true feelings fully.

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Show Reference:

1. https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438

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Learn how to manage being afraid.

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Learn how to let go when the sexual chemistry is intense 

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Learn how to leave a positive impact on people's lives. 

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Show Reference:

1. https://lifexchangesolutions.com/reticular-activating-system/ 

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Learn how to protect yourself in relationships with envious people.

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Learn how to let your lady know you want more sex in the relationship.

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Show Reference:

1. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090
2. https://sexcoachu.com/emily-nagoski-come-as-you-are-inform-practice/ 
3. https://www.verywellmind.com/what-is-ethical-non-monogamy-5176515 

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Learn how to process making a mistake. 

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Learn how to manage your inner self-critic.

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Learn how to comfortably receive pleasure during sex.

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Learn how to attract love into your life.

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Learn how to choose wisely when dating. 

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Show Reference:

1. https://markmanson.net/compatibility-and-chemistry

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Learn 5 green flags to look for in a sexual partner.

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Learn how to be a safe space for the “Strong Ones” in your life.

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Show Reference:

1. https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace#:~:text=Emotional%20Intelligence%20(EI)%20is%20the,%2C%20empathy%2C%20and%20social%20skills.
2. https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership

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Learn how to let go of someone that isn't choosing you. 

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Learn how to believe people when they show you who they are.

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Learn how to keep a lady sexually satisfied. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://shq.org.au/2020/07/pleasure/
2. The Principles of Pleasure; https://www.netflix.com/title/81137265
3.  https://intimatemarriage.org/relationship-builder-exercises/brakes-accelerators/

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Learn how to manage overreacting. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://www.youtube.com/watch?v=f0oG1J2escU
2. https://psychcentral.com/blog/how-to-stop-overreacting#tips

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Learn how to forgive yourself and enhance your relationship with yourself.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692#:~:text=Forgiveness%20can%20lead%20to%3A,Less%20anxiety%2C%20stress%20and%20hostility.
2. https://www.betterup.com/blog/how-to-forgive-yourself

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Learn how to ask for the sex you want.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://www.ionos.com/startupguide/productivity/sandwich-method/#:~:text=the%20sandwich%20method-,What%20is%20the%20sandwich%20method%20and%20how%20is%20it%20used,appreciative%20words%20are%20used%20again.

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Learn how to create better friendships.

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Learn how to hold a good conversation.

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Show Reference:

1. https://www.betterup.com/blog/how-to-carry-a-conversation
2. https://prezi.com/3qzh4qew8-eg/conversation-drivers-and-stoppers/

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Learn a lady’s guide to a successful one-night stand

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Show Reference:

1. https://nypost.com/2018/03/04/yes-women-do-enjoy-one-night-stands-under-these-conditions/
2. https://www.wikihow.com/Have-a-Successful-One-Night-Stand-(for-Women)

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Learn how to protect yourself from emotional vampires.

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://www.psychologytoday.com/us/blog/emotional-freedom/201101/the-5-kinds-emotional-vampires-you-could-encounter
2. https://www.growingself.com/emotional-vampires/
3. https://www.betterup.com/blog/emotional-vampires#:~:text=care%20most%20about.-,What%20are%20emotional%20vampires%3F,depressed%2C%20anxious%2C%20and%20insecure.

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Learn how to let go of someone you love. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Learn how to practice restraint of the vulva, when what the vulva wants doesn't align with your personal values. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://www.elitedaily.com/dating/masturbating-before-date 

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A great convo with Dana Killion, the author of "Where the Shadows Dance". We talk about her experiences supporting her husband through his alcohol addiction and becoming collateral damage in the process. 

This episode is for the fixers of the world. Those that fight to care for and save their loved ones, even at the expense of themself. 

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Show Reference:

https://www.danakillion.com/where-the-shadows-dance-pre

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Learn how to successfully fail. 

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Learn how to get your needs met during sex

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Learn how to walk in your authenticity. 

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Learn how to identify your repetition compulsion pattern in relationships to make more loving and healthier connections. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://psychcentral.com/blog/repetition-compulsion-why-do-we-repeat-the-past#causes
2. https://www.medicalnewstoday.com/articles/repetition-compulsion#relationships
3. https://www.tandfonline.com/doi/full/10.1080/00207578.2020.1809154

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Learn how to respectfully manage your vulva. 

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https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

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Show Reference:

1. https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285
2. https://flo.health/menstrual-cycle/lifestyle/hygiene-and-beauty/how-to-clean-your-vagina

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Learn how to be a good listener.

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Show Reference:

• https://hbr.org/2021/12/how-to-become-a-better-listener

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Learn how to build mental strength 

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Show Reference:

• https://www.scirp.org/(S(czeh2tfqyw2orz553k1w0r45))/reference/ReferencesPapers.aspx?ReferenceID=1902775
• https://positivepsychology.com/mentally-strong/

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Learn how to be the best she ever had.

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Show Reference:

1.  https://www.intimina.com/blog/what-is-sexual-aftercare/
2. https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-satisfyer-pro-nd-generation-104151.aspx 
3. https://www.adameve.com/landing/wevibe?&cm_mmc=GGL-_-Vibrators_US_NB_Google_Exact-_-We-Vibe_Exact-_-we-vibe+melt&sc=SEMGLVIB&medium=tsa&gclid=Cj0KCQjw2cWgBhDYARIsALggUhrQ1ccB8zGPrYlkKWTD6kZdEo9KlprYfcpRqkwkE045n6YYZFp_v-kaAl5ZEALw_wcB&gclsrc=aw.ds