Just four months ago, Charlene Morrissey survived a life changing accident in Bali where she nearly lost her arm… and her life.  Today, I’m sitting down with Charlene to hear her story of resilience, survival, and transformation. From tying her own arm together with string while bleeding out on the roadside to navigating the rollercoaster of recovery, Charlene’s journey will move you, inspire you, and challenge the way you see yourself and your own strength. Charlene shares with us:  The harrowing details of her accident in Bali, where she nearly lost her arm and her life How she held herself together, literally and emotionally, during six hours of fighting to stay alive. The emotional toll of being filmed by bystanders during her most vulnerable moment Why she believes the accident was “by design” and how it set her on a new life path Her struggle to see her arm for the first time and the journey to embrace her scars Her belief that true beauty comes from within + how her scars became a symbol of resilience …and so much more. Make sure to follow so that you don’t miss when Part 2 drops. Charlene is opening up about the emotional scars of abandonment, finding confidence in her scars, and redefining beauty, love, and strength from the inside out.  Want to learn more about Charlene and her story? Head over to IG @___itsher Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you feel like life keeps throwing you the same lessons over and over again?  Maybe you’re stuck in unfulfilling relationships, repeating old patterns, or feeling uncertain about how to create the life you truly want. What if the lessons from this year could completely transform your 2025?  In this episode, I’ll walk you through the 10 most powerful lessons I learned in 2024… Lessons about relationships, boundaries, purpose, and growth that can help you recognise what’s out of alignment in your life, so you can stop settling and start creating real change. You’ll leave this episode knowing exactly how to: Identify the areas of your life that feel “off” and why they’re pointing you toward what you truly want Break free from learning the same hard lessons over and over Set boundaries that support your healing and growth, so you can make space for the life you actually desire Reconnect with your purpose and take aligned action to step into a 2025 that feels expansive and fulfilling …and so much more. Prefer YouTube? Watch here. ➡️ Queue up these episodes next: How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones on Spotify or Apple How to Make 2025 the Year You FINALLY Feel Alive (Relationships, Careers + Wealth) on Spotify or Apple Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

In this episode, I’m sitting down with Rosie Rees, the woman behind Yoni Pleasure Palace, Splash Blanket, Naked Awakening and so many more incredible businesses. Rosie went from feeling trapped, and not having a voice to launching a global empire that empowers women to reconnect with their bodies, embrace their pleasure, and heal from trauma. So today we are talking all about sex and business. We cover: What does it take to turn a passion into a heart-led business that truly succeeds? Rosie’s approach to handling copycats in a competitive market When we are met with resistance, how can we reconnect with our path? Is it possible to build a business authentically, without forcing it, and still achieve massive success? As well as: Why using a jade egg or crystal wand could heal your trauma and deepen your connection to your body How women can reclaim their pleasure and voice, especially after saying “yes” when they meant “no” The difference between orgasming with a vibrator versus a crystal or glass dildo  What it means to explore your sexuality authentically, especially when navigating bisexuality Connect with Rosie on IG @rosie.rees Shop her products at www.yonipleasurepalace.com and www.splashblanket.com. Or check out this link for all of Rosie’s offerings here. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

As I was on the drive home from boxing class the other night I received an insight into myself of another edge that exists within me. I noticed myself NOT asking for and communicating to my boxing partner what I want, need and desire. Then I noticed myself getting (internally) very angry when what was being given to me was not at all what I wanted 🥵 As I witnessed myself I saw my anger turn into frustration, then resentment and then external projection 😳😤 It was almost an epiphany moment, another space, another edge to explore, another realisation of exactly where I AM the block to my own receiving. I know that everything touches everything, and so I sat with the question, “where else does this show up in my life?!” If I’m not asking for what I need here, where else (that is really important to me) do I shy away from asking for what I really desire.    On todays I share:  🔥 How I realized I wasn’t asking for what I needed and WHY I was resistant to it, 🔥 How to become aware of CHOICE POINTS so we can use our voice to ask for what we need and really create lasting change, 🔥 What happened when I DID ask for what I needed in that moment! 🔥 How PARTS WORK can support you to create a deep sense of internal safety when accessing deeper states of authenticity and vulnerability.  …and so much more.  Apply to work with me 1:1 here - https://form.jotform.com/211951495821863 🦋 Purchase your ticket “LIVE FEARLESSLY” my 3 hour in person Perth Workshop here - https://www.eventbrite.com.au/e/limiting-belief-breakthrough-workshop-tickets-520891710127  

Today’s episode is inspired by an incredible human who frequently sends me messages of acknowledgement and support for the work I am doing. Earlier this week, I received a message from this person and as soon as I read it, I knew I had to come on the mic and talk to you all about it because some of the questions he asked, I just KNOW will resonate with so many of you.I talk about what it REALLY took for me to transcend the deep shame, the deep unworthiness and the deep pain that I went through and how I continue to do the work to create and even DEEPER acceptance of myself and more worthiness from within. I share about my journey with disordered eating and the herpes virus and how they both have ultimately led to me being able to show up SO AUTHENTICALLY online and in my life. I share: 🦋 How I can speak to the voice of MY limiting beliefs and share COURAGEOUSLY online 🦋 WHY living from SURVIVAL got me results, but isn’t how I’m now desiring to live 🦋 The ONE thing I do to transcend any shame that comes up…and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, I am so incredibly excited to be sharing this episode with you today as I talk to none other than Briony McKenzie, former top-tier corporate lawyer turned soul-led coach and 7-figure entrepreneur. Briony is the founder of Untapped, her company which has impacted the lives of thousands through her programs, workshops and training events as well as her extraordinary community. Today we dive into just how Briony completely changed the trajectory of her life and started living her life by design - and walks you through how you can do this too. We also talk about ALL things money and how building a CONSCIOUS and positive relationship with money can completely TRANSFORM your life. We cover:  🦋 Where to start if you want to truly build YOUR LIFE BY DESIGN!🦋 How our assumptions about what others think can stop us from living as our most ALIGNED selves🦋 How to HEAL your relationship with money and live YOUR most abundant life …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, today I want to talk to you all about Karma and so I'm sharing with you a story that feels a little edgy to me, which is all about karma and the lessons that I have received through working with unaligned mentors.This time last year I was connected with an unaligned mentor from overseas who I was told would help my business to grow in the way I wanted it to. Through my lived experience of this AND on reflection of calling in a LOT of unaligned mentores in my past, I came to the realization that Karma is not my medicine to serve! I share:  🦋 My personal story around being connected with a really unaligned mentor and losing thousands of dollars! 🦋 How I reflected on my past and noticed patterns of many similar unaligned mentors over years🦋 How realizing that Karma is not my medicine to serve has given me SO much peace and helped me HEAL my past! …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I am SO excited to introduce you to someone I’ve known for a really long time now and someone who is doing incredible work walking women back home to the unapologetic, honest, messy versions of themselves one step at a time through her amazing movement Safe To Be Soft.  Jarna and I go deep on all things vulnerability as she shares insights into how connecting with our inner ‘victim child’ AND our inner ‘rebellious teenager’ can truly set us free and help heal every part of our lives and relationships.  We share: 🦋 Jarna’s personal journey from hopelessness to healed 🦋 Her incredible physical transformation and how that has impacted the rest of her life🦋 The AMAZING approach Jarna uses throughout her work with women to help them come home to themselves …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam today’s episode is a reflection piece on the time that I put my herpes diagnoses on my dating profiles and I'm sharing with you how this small - but also MASSIVE - action was actually the FINAL PIECE of the puzzle for me, in supporting me to break through and break free from herpes internalized shame.  As I share my story with you, I speak about the focus and biases that our wounded ego’s have when we look at certain situations and I uncover the ways in which we can rob both ourselves AND others from opportunities and experiences when we are fixating and focusing on our perceived limitations.  I share:  🔥 Why putting my diagnosis on my Tinder, Bumble and Hinge profiles was one of the BEST decisions I’ve made 🔥 The unexpected outcomes of sharing my diagnoses and how it SHATTERED my limiting beliefs 🔥 How OUR own judgments and assumptions are actually ROBBING us of incredible opportunities   …and so much more JOIN MY FREE TWO-DAY LIVE CHALLENGE Ready to Grab 2023 By The Lady Balls? Grab your FREE ticket here. CONFIDENTLY ME IN 2023 Get your ticket to my Sexual Health Workshop on 6th Jan here. TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I am SO excited to share this one with you today fam. I have the INCREDIBLE Heidi Anderson, the former breakfast radio & TV personality, PR & marketing guru, podcast host of not one but TWO amazing podcasts, body positive and mental health advocate AND keynote speaker - joining me on the podcast today! We are diving DEEP into her inspiring journey as we discuss all things fame, overachiever-mindset, stepping into courage, overcoming anxiety & burnout, exposure therapy, self-love and of course her new book - Drunk on Confidence!  We cover:  🦋 How Heidi’s journey began by going VIRAL after speaking her truth on live radio🦋 How her practice of exposure therapy started a movement! 🦋 Heidi’s best tools for living a more PRESENT life …and so much more HEIDI ANDERSON Check out Heidi’s new website here Connect with Heidi on Instagram And don’t forget to grab YOUR COPY of her brand new book Drunk on Confidence! TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I want to ask you what is it that you have been focusing on? Is it impacting your life in a way that feels enhancing, inspiring, expansive, positive, effective? OR Is it something you've been focusing on that's making you feel smaller? Is it making you feel suppressed? Is it suppressing your expression? Is it suppressing your ability to experience life and receive life? What we focus on EXPANDS fam, and this week, I am sharing with you a serious penny-drop moment that I had this week while out at a family dinner. As a lot of you know, my recent house move has been REALLY challenging for me and a lot has come up that has affected my experience of life and my relationships. Listen in as I dive deep with you into what came to light for me that has COMPLETELY shifted my world!  I share:  🦋 My belief around what you focus on expands and how this impacts ALL areas of your life🦋 Why and how my relationship has been affected by what I’ve been focusing on🦋 How to move THROUGH and LET GO of anything you’re focusing on that isn’t positively impacting your life!   …and so much more TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, I am NOT all about the ‘New Year, New Me’ thing. I feel like so many of us set ourselves up for failure by setting unrealistic expectations that ultimately lowers our self worth and self trust.  What I AM about is first of all, CELEBRATING all of your WINS - and I mean REALLY celebrating, not just saying it. Secondly, I want to invite you to look at what challenges you faced in 2022 and really look deeper at the lessons attached to them, so that you can learn from them and then plan out your 2023 to truly integrate and EMBODY these lessons.  I share:  🦋 Why setting the bar a little bit LOWER for 2023 could actually lead to so much success 🦋 How to truly embody the vibration of CELEBRATION at the end of 2022🦋 My approach to ACTUALLY achieving your goals  …and so much more TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, just this week I went to my first sexy dance class in a really long time - I even signed up for SIX weeks! In this episode I share with you WHY I decided to go there and dive deep into the energy I’m desiring to bring into my life - this soft, surrendered, receptive femininity that I’m being called to bring forward more and more. This is a vulnerable share today, as I take you on the journey that I went through this week when I realised something HUGE about my resistance to embodying this softer side of myself, and I truly believe that this will resonate with so many of you incredible women out there.  I share:  🦋 Why I decided to go back to sexy dance classes   🦋 WHY and HOW we often build layers of armor around ourselves and how the body never forgets! 🦋 My approach to bringing MORE FEMININITY into life, business and relationships …and so much more TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

TRIGGER WARNING - This episode discusses suicide. If you or someone you love needs support, please go to www.lifeline.org.au or for 24-hour free counselling in Australia, the number for Lifeline is 13 11 14. 1 in 4 people close to someone who has taken their own life will experience suicidal thoughts or attempts. Yet, most of us feel helpless when it comes to supporting our loved ones through deep grief. In this powerful episode, I sit down with Rebecca Jax, who shares her raw and personal story of navigating trauma, grief, and spiritual transformation after losing her brother to suicide. Rebecca, now a somatic trauma specialist, helps others release pain and reconnect with themselves through energy work, breathwork, and body movement. In this episode, we dive into Rebecca’s darkest moments, how spiritual connection saved her when medication failed, and why the words we use around suicide can profoundly impact healing.  If you've ever wondered how to support someone going through unimaginable pain, or if you're searching for your own healing, then this conversation is for you. This episode is raw, real, and powerful but may be triggering for some. If you or a loved one is struggling, please visit www.lifeline.org.au. In this episode you’ll hear: 11:03 - The intense grief and trauma Rebecca faced when her brother took his life 13:34 - Why Rebecca chose spiritual healing over medications, and the impact this had on her recovery 17:55 - About Rebecca’s powerful connection with her brother in spirit, and how it shaped her healing journey 21:30 - What we as loved ones can do to support our grieving friends and family members 25:45 - Why changing the language around suicide can help families and loved ones heal fully 28:35 - How Rebecca’s spiritual connection guided her to create a healing program and retreat centre 39:32 - How Rebecca uses powerful energy work to clear trauma and why talking isn’t enough to heal deep wounds 45:11 - Rebecca’s advice for anyone going through huge loss right now Want to get in contact with Rebecca? Head over to www.rebeccajaxholistichealing.com or send her a message on Instagram at @iamrebeccajax Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

I am so beyond honored and excited to bring you this episode today with an incredible, inspiring and hilarious woman who has overcome SO much this year and who has done so with such grace, humility and courage. I am talking about the amazing Candace Danforth, who is a personal freedom coach from the US. In this deep, intimate and inspiring conversation, Candace shares her journey of overcoming breast cancer and the beautiful transformations that took place in her life during the most challenging time.  We cover:  🦋 Candace’s diagnoses story and how she supported herself through this journey 🦋 How she healed her masculine and people-pleasing wounds during this incredibly tough time in her life!🦋 How Candace - and her family - used HUMOUR as huge part of her healing  …and so much more CANDACE DANFORTH Connect with Candace on Instagram Find out how you can work with Candace Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

Fam I am SO excited to bring this incredible human onto the podcast today to talk about all things relationships, intimacy, navigating rejection and of course, herpes. This amazing man is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools to a wide audience for better relationships and more love.  I am of course talking about none other than Shaun Galanos and I can’t wait for you to listen in to this juicy episode!  We cover:  🔥 Shaun’s personal, and recent, journey of getting a positive herpes diagnosis and how he navigated it 🔥 How to REFRAME potential rejection from disclosing the herpes virus, or anything else  🔥 Why we need to be having the conversation about sexual health AND how to lead the way! …and so much more SHAUN GALANOS Connect with Shaun on Instagram, Facebook, Youtube, TikTok Check out his website here for all of his courses and more info!  Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. FREE RESOURCES:  Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

Fam, I just had to jump on the mic today and share this story with you from something I experienced earlier this week after sharing a particular post on my social media accounts. The post ended up being SO polarizing - which is something I did NOT expect - and it really made me stop and reflect on just how far I’ve come in terms of being a STAND for my VALUES. And what that really means to fully embody my standards each and every day.I invite you today to listen in and think about what reflections you are seeing around you - are the people, things, habits, communities, behaviours and spaces around you a true reflection of YOUR own values? Do they align with what YOU stand for? And if not, is there internal work that you need to do to truly be a Yes to Your Yes and a No to Your No? In this episode I share:🦋 The story of the post that polarized my audience and what I learned from the reactions 🦋 The practices and tools I use to keep grounded in my values 🦋 What it’s like to be so strongly ANCHORED in your own standards …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci MENTIONED IN THE PODCAST: The Five Personality Patterns by Steven Kessler My journey with disordered eating you can check out here, here and here.  FREE RESOURCES:  Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

I am absolutely over the moon today to be sharing this episode with you today, where I get to introduce you to two INCREDIBLE humans who are, like myself, dedicated to normalizing the conversation around herpes stigma and shame.  Shana Singleton and Amber Spratt Jones are the founders of Herpes Could Never - an amazing organization with a mission to be at WAR with the stigma until the herpes community feels comfortable being OPEN about their status and PROUD of their sexuality.  Fam, the work that these two women are doing in the world just blows me away. They share with me their unique perspectives on internalized stigma, common themes and patterns they see in their community and of course their own completely TRANSFORMATIVE stories of overcoming the stigma around their herpes diagnosis.  There are SO many takeaways and WOW-moments in this episode, you do not want to miss it!  In this episode we share: 🦋 LIFE-CHANGING perspectives on stigma, shame and the herpes virus 🦋 How internalized stigma is the one thing holding you back from living a fully embodied life! 🦋 Deep and vulnerable stories of how Shana, Amber and their community broke FREE from their own internalized stigma and shame …and so much more HERPES COULD NEVER: Make sure you head over to the Herpes Could Never site to find out more about the work these incredible women are doing!  And make sure you follow Shana, Amber and Herpes Could Never on Instagram too! WORK WITH BEK: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Fam, I’m curious to know, how PRACTICED are you in receiving? How EMBODIED are you in receiving what you truly desire from other people?  AND how does it make you FEEL if you think about asking someone for what you really want? There are SO many layers to receiving and to the feelings and stories that come up around asking for what you want in life… So today, in this juicy solo episode, I unpack all things receiving with you, as I share through my lived experience - including a story from my recent trip to Europe around me becoming even more embodied in, and practiced in my own receiving AND of course, how you can too! In this episode I share: 🦋 Why we’re all scared to ask for what we want and how to DECONDITION from the fear of receiving 🦋 A receiving CHALLENGE that you can try to become more embodied in receiving! 🦋 A cheeky analogy around a realization I had come through from my most recent receiving story …and so much more Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

There is one topic that I know so much more intimately than others and that is through my very REAL and very RAW lived experience of testing positive to the herpes virus.  For something that is so incredibly common, the herpes virus is also very stigmatized in society and my own experience of testing positive led me through one of the most painful yet completely TRANSFORMATIVE chapters of my life. I now get deep, vulnerable, beautiful messages from courageous women - and men - from all around the world every single day, who share with me their story of going through this experience and how truly owning THEIR story has led to incredible BREAKTHROUGHS in their own lives.  I can’t wait to dive in with you today and share some of these messages with you, as well as take you on my own journey of healing from the shame, trauma and stigma I experienced AND how I transformed this story into my own personal power! In this episode I share: 🦋 DMs and emails I’ve received from people OWNING their own story around the herpes virus  🦋 The deep journey of healing I went through to reclaim my power and my story 🦋 The ONE KEY REALIZATION that helped me to truly BREAK FREE from shame and trauma …and so much more Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Fam, this conversation was SO transformative and I can not wait to share it with you.  I’ll start by asking you this: Have you ever thought about where your relationship with body image, food and even dieting, stems from? If not, right NOW is the time to take a minute to reflect on where your behaviors, thoughts and patterns around body image and food might have come from.  As you listen to this weeks’ conversation with the incredible Em Fawcett, you’ll hear about how our childhood traumas can have a HUGE impact on the way we relate to our bodies, our health and fitness journeys and of course our relationships with food and dieting.  Em is a clinical nutritionist, woman’s coach & WBFF bikini pro. She educates women on how to change habits and create a lifestyle with food freedom and body confidence.  Strap yourself in for this deep and intimate journey! In this episode we uncover: 🔥 How our parents patterns and behaviors around food and body image can shape our own🔥 Techniques Em uses to help her clients to redefine their relationships with food and body image  🔥 How to ask yourself to understand deeply where your own beliefs around your body image come from and how you can change them  🔥 Why entering a competition was the thing that triggered but also healed my body image  …and so much more Check out Elite Coaching by Em: https://www.elitecoachingbyem.com/  And follow Em Fawcett on Instagram here: @elitecoachingbyem  21 Day Gratitude Meditation: https://youtu.be/xfD4HaBBc0I  Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course  - https://shor.by/mSuQ 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

My question to you this week is … where did YOU learn about boundaries? Who taught you how to set boundaries? Were your primary care givers embodied within their own boundaries? Or were they people pleasers? For so many of us this is not a conversation that has ever been had in our world, especially not at our young integral and developmental ages. Do you feel like you can set AND uphold your own boundaries in life? Have you ever taken notice of what happens when you don’t uphold them? And, more importantly, what can YOU do to make sure you take notice of - and ACT ON - that beautiful voice inside that tells us when something isn’t quite right for us? This week I’m flying solo and I’m going in DEEP about a topic very close to my heart - BOUNDARIES! In this episode, I’m taking you through a very personal - and recent - experience that reconfirmed to me just how important it is to uphold your boundaries… AND what happens when you don’t! When you listen this week if this episode hits home and resonates I want you to first remember that this ISN’T your fault - we aren’t taught these things… and promise me now that you are aware you’ll take action because… nothing changes if nothing changes. In this episode I cover: 🔥 Why it’s so important to stand behind your boundaries and really LISTEN to your inner voice 🔥 How ignoring your intuition and not speaking your boundaries leads to UNCOMFORTABLE outcomes for everyone! 🔥 How to recognise, reprogram and repattern boundary-setting to create more EASE in your life …and so much more It's HERE! True Transformation Doors are finally open 🔥 If you're ready to break free from limiting beliefs, break through any thoughts and fears of unworthiness, activate your voice and unlock the fullness of your self expression - limited places available so click this link to apply now. I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

I’m curious to know -  on a scale of 1 to 10 how confident do you feel to communicate your needs to your loved ones?  Do you find yourself saying ‘I’m happy to do whatever you want to do?’ OR MAYBE you find yourself feeling as though you shouldn’t HAVE to communicate these needs, that if (insert person) REALLY loved me then they would (Fill in the Blank).  Fam I recently had a HUGE epiphany on this topic and I can not wait to share with you exactly what I learned!  In this episode you’ll hear:  How your past can impact your ability to be able to speak YOUR needs.  Things you and your loved ones can do to create a safe space to express your desires  Why this work won’t just change your life BUT the lives of all of those around you.  …and so much more I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Fam my inner child was SO excited recording this conversation, today’s guest is literally like a rockstar to me. The work she does, the way she explains these concepts and her incredible empathy are all so inspiring.  My question to you before you start listening - Do you feel like you’re constantly trying and striving and that doing MORE will be the thing that unlocks the fulfillment you yearn for 🤔?  This podcast today is here to challenge you on that and we’re going to be talking all about your nervous system with the beautiful Kari Azuma.  Kari refers to herself as an intuitive nervous system surgeon so there is literally no better hands you could be in for this conversation. Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors.  In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching.  Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values. Kari is such a wealth of magic and wisdom and I can not wait to hear what you think about this episode.  We dive deep into: 👉 What your nervous system actually does and WHY this work is important.  👉 Understanding the future impact of living in your pattern of ‘GO GO GO’ and hustle  👉 How you can reclaim your power when you are in uncomfortable scenarios (like seeing your ex-boyfriend walking down the street with a new girl 😬) … and so much more You can find Kari Azuma on Instagram - @kariazuma Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive code RAWREALANDVULNERABLE to get 20% off! I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Do you know that when people Google ‘herpes,’ the next most common searches are ‘suicide’ and ‘depression’? Yet, some still argue that there’s no place for conversations about herpes on the internet. Today we are diving deep into a conversation that was sparked by a viral post from an online personality - Tank Sinatra. Tank believes certain topics, like herpes, should stay offline. But what happens when we keep shame hidden in the shadows? This episode isn’t just about herpes. it’s about freeing yourself from whatever is holding you back. Whether you’re navigating stigma, battling shame, or just searching for ways to fully embrace who you are… this conversation is for you. By the end of this episode, you will: Understand why talking about hard topics online is essential for healing Discover where your energy is being drained (some Facebook support groups aren’t supporting you) Learn how to navigate judgement and negativity without letting it impact your sense of self Be inspired to move through whatever shame or self-doubt you’re facing …and so much more. Prefer YouTube? Watch here. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

My inbox gets flooded EVERY single time I talk about creating space to call in your aligned partner. In fact, it’s one of my FAVOURITE conversations to have. If this conversation excites you also, I’m curious . . . do your actions match your words? Do your actions match your desires? If your response is not a YES & FUCK YES … then this episode was literally made for you. The work, it seriously works! But do you even know what work to be doing? For the woman who is ready to open her heart up to love, Prince Charming isn’t going to come knocking on your front door WITHOUT us first being intentional, living in alignment and becoming deeply anchored to the truth of our standards, needs and desires. And in this episode I’m going to tell you exactly how to do it. I dive deep into: 👉 My 5 step process to create the internal energetic space to call in your aligned partner 👉 How to create clarity on what your unique standards, desires, needs and boundaries are, AND how to show up for them 👉 A courageous embodiment practice you can immediately implement to signal to the universe you’re READY, you’re WILLING, and you’re OPEN for what it is that you say that you are here for … and so much more Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Conscious uncoupling - it sounded  easy when Gwyneth and Chris did it. But let me tell you, the whole “loving something and letting it go” is REALLY tough. In this episode I'm opening the doors and inviting you for an open inspection of how my business and career journey has been heartbreakingly intertwined with my home. And why it’s so hard for me to say goodbye to her. 👋 I really wanted to give you an insight into my business journey because it taught me a valuable lesson on trusting my intuition when she was talking and sometimes having to eat an entire humble pie.🥧 Every time I was left in a crying heap after a failed business venture, my home was there to hold and protect me.  In this chat I share: What I did when I hit rock bottom FOR THE THIRD TIME My Money Mantra Why I continued to live in my dream home even when I was completely broke …. And so much more I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci and take a look at my decorative money mantra here. If you’re after a performance & vitality coach, check out my beautiful housemate’s Brendon’s Instagram @brendonspadek and the incredible LA Fit can be found hereAnd the proof of my very last $100 which became wall art, well that's here let me know what you think about the ep on this post  💜  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Today I am joined by the incredible, smart, beautiful, sexual and very empowered Adrienne aka the Yoni Nutritionist. Adrienne is someone I have followed personally for a long time and a woman who I invite to be a masterclass mentor in my breakthrough programs every single time.  As a passionate Sexual Health and STI Advocate, she empowers women to slay the shame and stigma of common vaginal health issues and help them feel confident within their sexuality, teaching the importance of nutrition and holistic lifestyle practices so they can enjoy their sex lives again! In this chat we dive into: Why doing ‘all of the right things’ and taking ‘all of the supplements’ won’t be your cure  Your Yoni = Your Intuition  How to reclaim your confidence and step into sexual liberation  … and so much more  You can find Adrienne  @yoninutritionist and www.yoninutritionist.com I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

I’m so excited to be joined this week by one beautiful human and my girl crush, Brooke Vulinovich, aka the Queen of Instagram.💘 Brooke Vulinovich is an Instagram Specialist, International Keynote Speaker, and creator of the global Social Club Membership. She’s currently running her media empire from her slice of paradise beach house in Croatia.  In the last few years, Brooke has been a regular presenter on Channel 9, the feature of a number of magazine articles, named in the Top 50 Small Business Leaders in Australia and has been crowned the “Queen of Media” by The West Australian newspaper. Brooke shares her incredible journey, which saw her on the verge of losing her entire business as a result of COVID, to now thriving as an expert in her field and living her dream life 🦋 In this chat we dive into: Brooke’s three tips on staying authentic on social media How Adele helped get Brooke’s life and business back on track The key to dealing with haters and keyboard warriors  … and so much more  You can find Brooke on her socials at @brookevulinovich @socialclubcommunity and via her websites at https://brookevulinovich.com/ www.socialclubcommunity.com ✨  Check out Brooke’s free e-book on ‘How To Explode Your Personal Brand on Instagram’  here.  I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Welcome back beautiful humans to PART TWO of my journey.✨ It’s so good to be back in your ears again.   In this episode we’ll pull the bookmark out from Bek Antonucci’s life story and pick up from where we left off in part one. I’ll bring you into the doctor’s surgery with me on the day I thought was the worst day of my life…. But little did I know it definitely wasn’t. There was still more to come.👀 You’ll  cover: Three pivotal moments that changed my life forever  How a rebound guy was my ticket to the world of personal and professional development The things I did to try to make myself feel worthy  … and so much more!  The video when I started speaking my authentic truth can be found here.   I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Welcome Beautiful Human to the VERY first episode of Raw Real and Vulnerable. This podcast has been a long time in the making and I am so excited to bring this to your ears!! 🔥 As part of my introduction to behind the mic I want to share with you my story and what has shaped me to show up as the woman I am today. I’m going to take you behind the scenes and give you an insight into the events that shaped and molded my beliefs both consciously and subconsciously and took away my power.  You’ll hear the raw, real and vulnerable versions of: The worst day of my entire life  How I tried to reclaim my power and ended up in a far worse situation  What YOU and a broken down car have in common  … and so much more!  I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

This podcast has been coming for SUCH a long time and I can not believe it’s FINALLY here.  Raw, Real and Vulnerable is the podcast where we can leave the filtered curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. In these episodes not only will you hear real, authentic and vulnerable conversations, but you'll also be provided with tools that you can start to implement in your daily life to support you in creating positive, effective change.  So if you are ready to :  🍆 Say a big f**k you to stigma  🔥Take your power back from any thought that you have ever handed your personal power over to 💦 Reclaim your life and start living on your own empowered terms … You're in the right place, and I cannot wait to start this journey with you I get SO lit up by every single conversation I have with my community 💜 so if you can't wait for episode one to drop screenshot this episode, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

What if the secret that you’re so terrified of revealing could be the key to unlocking the life and love you’ve always wanted? In today’s episode, I am opening up about the deep inner work that I had to go through to feel liberated from my biggest fears. I’m unpacking the stories of shame, fear, and judgment that I - and so many others - experience when it comes to sharing the hardest parts of ourselves. But this episode is more than just a personal story… it’s an invitation to set yourself free from shame and step into a life where you are fully seen, known, and loved. Today, you’ll discover that the very thing you believe to be your prison might just be your greatest teacher. Join me and find out:  🦋 What happened when I confronted my worst-case fears about being publicly judged 🦋 The steps you can take to overcome the fear of disclosing a deeply personal truth 🦋 The toll that living in secrecy and shame takes on your well-being—and how you can break free 🦋 How to stop letting the fear of judgment from friends and family control your life decisions …and so much more. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

As we approach the end of 2024, I'm on track to hit my first $1 million in business. In today’s episode, I am walking you through The 6 Glass Ceilings in business that are holding you back from living your most abundant life. The reason I am sharing this episode with you is not to gloat or boast but to show you that you can achieve ANYTHING for your life, from WHEREVER you are starting from. I talk about what it was like to create a business from a scarcity mindset and how I came to enjoy my journey, how you will know that you are on the right path and the HUGE realisation I had when I took my first trip and left my laptop at home… Tune in to find out: 11:35 - The reality of starting a business at rock bottom and in $100k in debt 13:53 - How I made $200k in my first year as a coach 22:48 - What it took to move from $200k to $350k and why traveling around the world DOUBLED my income 29:31 - The EASIEST change I made to my business to reclaim my time 31:44 - The team members I needed to take me to $400k a year 34:18 - What caused the income jump that took my business to $500k of income PAID into my bank account 35:48 - The exact steps I’m taking that will take me to $1 million this year …and so much more. Prefer YouTube? Watch here. Read my short sex story here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

I listened to a recent podcast episode from Alex Hormozi and Chris Williamson called “24 Truths About Success and Failure’ where they shared some hard-hitting truths about life and business. But they were missing one thing. The feminine.  Energetics, strategy, femininity, feminine embodiment, and nervous system. So how do we, as women, receive their advice, in a way that feels true for us?  On today’s episode, I am talking through three KEY learnings from one of the most successful businessmen, but I’m elaborating on it so that you can incorporate the learnings into your OWN life so that you can get serious about your desires for financial freedom, lifestyle freedom, that million dollar business. You’ll hear: 🦋 Why paradise can become a trap… 🦋 The two games we are ALWAYS playing will mean we are never truly fulfilled 🦋 How to get OFF of the hamster wheel and tune into what we truly desire 🦋 How I built the confidence to receive a $1mil dollar business 🦋 Tactical advice that you can take away and action TODAY …and so much more. ➡️ Watch my episode with Kari Azuma on ‘It’s Never Too Late to Start Doing Nervous System Work’ over on Spotify / Apple ➡️ Watch Alex Hormozi & Chris Williamson’s video here. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today’s show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma from their past relationships, and access new intimacy within their partnerships. Together, we tackle the challenges of releasing deep-rooted resentment, uncover the fears that hold us back from love, and reveal the universal truths that show you’re exactly where you need to be on your journey. Tune in if you: 🦋 Desire to build a relationship with another person, after being burnt in the past 🦋 Have resentment towards men that you don’t know how to shift 🦋 Are ready to open yourself back up to love Want to learn more about Kevin? Find him on IG over at @the.heart.guy Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Joining me on today’s episode is Garrain Jones, an author, artist, and coach with a mission to create a safe space for people to discover the gifts that already live inside of them,  Garrain has so much to share–having gone from an ex-convict with no home, to earning $500k in one day AND creating a relationship with his wife and children that people are MODELLING their own relationships off of. There is SO much to learn in this episode, so make sure you stay until the end where Garrain reveals 3 steps you can take to find your power. Together we will cover:  🦋 How Garrain generated $250,000 in one hour through his business 🦋 Ways to bring joy BACK into your life 🦋 The truth behind why Garrain never compares his success to others 🦋  A powerful moment when Garrain’s wife asked if she could let go of all her “doing” and how he made space for her 🦋 How Garrain mended his relationship with his daughter and created room for their connection 🦋 The secret behind Garrain’s youth… …and so much more. Want to learn more about Garrain? Head over to his IG @garrain.jones or check out his website www.garrainjones.com to find out about his master classes. Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you hesitate to ask for what you need, fearing rejection? Are you worried about speaking your truth if it might hurt someone’s feelings? The reality is… you risk losing what you’re not willing to communicate. So if you desire to express yourself more powerfully and advocate for yourself bravely and courageously then this episode is for you. Whether that is to communicate your intimate needs, share an STI diagnosis, ask for a pay rise or set any boundary or standard. In this episode, I share:  🦋 How to approach hard conversations with a clean intention but minimal attachment to the outcome 🦋 My reaction to when a potential sexual partner told me he doesn’t need to have sexual health conversations because of the calibre of women he attracts 🦋 A mistake I made by prioritising my partner’s feelings over my own truth, and what I would do differently now 🦋 How trusting your intuition can guide you in making aligned decisions, especially for potential partnerships …and so much more. Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you ready to leave the 9-5 grind and truly live your life purpose while supporting yourself financially? If you are feeling lost, overwhelmed by comparison or unsure where to begin, this episode is for you. In today’s episode, I’m joined by Emily Todd, a business coach who transitioned from a successful corporate marketing career to helping heart-centred entrepreneurs share their magic with the world. Emily has been through her own wild journey of what it’s like to leave the comfort of a monthly paycheck in search of a more fulfilled, and purpose-driven life making her the perfect guest for today’s topic.  Together we dive deep into the over-looked realities of building a business, including my own experience of losing $90,000 on unaligned business coaches.  You’ll hear:  🦋 How Emily navigated the financial and emotional challenges of leaving a high-paying corporate job for an uncertain future 🦋 How to recognise if you’re on the right path, even when your business isn’t yet thriving 🦋 Ways to reconnect with your vision after setbacks and rebuild trust in yourself 🦋 Insights into why your business might not be flourishing and how to attract the results you desire …and so much more. Follow Emily on IG over at @emilyorianatodd and download her free Business Bootcamp Masterclass here.  Queue up Emily’s episode on sustainable burnout recovery next over on Spotify or Apple. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

If you are ready to: Date with more confidence and intention Communicate more vulnerably and authentically with men Explore the deeper layers of emotional connection Then this episode is for you. Today I am diving into the world of dating, intimacy and triggers.  I’m sharing one of my most vulnerable experiences with a man I met in Bali to uncover why triggers are inevitable in healthy relationships and how we can USE them to create deeper intimacy, and a more connected sex life. Join me as we cover: Why triggers are inevitable in relationships + how to USE them to create deeper intimacy How to communicate with men in a way that fosters trust and connection Why do past dating patterns keep happening + the steps you can take to finally change them The signs you are showing up as the woman your future partner is looking for …and so much more. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you living in alignment with your own standards, or those of societies?  Or worse - are you denying your own standards and desires because of external influences? In today’s episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can clearly define what YOU want from your experiences. Make sure you stay tuned until the end when I give you a powerful coaching tool that you can use to get clear around your boundaries. Together we cover these questions: I desire to move to another country but I know that it’s not the place I will call in my long-term future partner or settle down… How do I know where this place is? How do you KNOW where your future partner is and when you’ll meet them? How do you know when your standards are healthy or whether they are unreasonable? Am I self-sabotaging? Prefer watching over listening? Watch the video version here. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core.  We cover two different topics in this podcast: plant medicines and a profound male perspective on relationships and accountability. On plant medicine, you will hear: 🦋 How plant medicines have supported Sam’s self-love journey 🦋 What bufo is and how it is different from all the other psychedelics 🦋 How to know when you are ready to explore plant medicines  On the male perspective, you will hear: 🦋  The pressures men face to conform to societal expectations 🦋  How women can ask men to provide and protect without explicitly asking 🦋What it feels like for men to receive criticism from their partners 🦋 Why I’m done with the Sassy Saturday jokes… …and so much more. Want to get into Sam’s world? Check him out on IG @samgibbsmorris or www.samgibbsmorris.com If you are interested in learning more about plant medicine, queue up my episode with Alex Waters around the power of psilocybin mushrooms next on Apple / Spotify. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life.  Alex is now thriving and hosts Psilocybin Retreats where he creates the space for people to have profound experience, dive into the depths of who they are and unlock their potential.  Join us as we chat about the potential psilocybin mushrooms have to REWIRE your brain, the miracles he has witnessed and the realisations he has had along the way. Alex shares with us:  🦋 Why he credits psilocybin mushrooms with transforming his entire life path 🦋 Why you might be attracting men who want to CONQUER you rather than love you 🦋 How to be vulnerable in the face of fear in partnership 🦋 The reason why he wasn’t happy even after earning millions… …and so much more. Interested in learning more about Alex? Check him out on IG @alexanderwaters or www.alexanderwaters.com Are you looking into using psilocybin mushrooms to facilitate growth? Find Alex’s ‘Have a Good Trip’ resource here.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you.  In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company.  I started working with women to shift their own guilt and shame around their diagnosis and their body image. I now have a global client base of women creating empowered and abundant lives for themselves. And I travel around the world facilitating workshops, events and retreats, whilst interviewing renowned international thought leaders. All because I made the decision to fully commit to creating a life that lights me up. What decision will you make? In today’s episode, you will hear the framework that created the foundation of my own life change, and the 15-minute activity you need to get to work on RIGHT NOW to begin your transformation for the next 6 months.   This episode is for you if you: 🦋 Have hit rock bottom and feel like there is no way back 🦋 Looking for a sign to dive deep into your desires and forge a life around them 🦋 Not ‘ready’ to go after what you want in life 🦋 Have reached your BIG milestone but still feel unfulfilled Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards.  So in today’s episode, I’m talking all about how to date with authentic confidence as I share with you my own experience dating in Austin and why I am choosing to never pick up the sword again. We will cover: 🦋 How to attract a man without pursuing him 🦋 The ‘handkerchief’ philosophy and how to use it on men in the wild (off apps and out in the real world!), 🦋 What it feels like to date from an open, UNGUARDED and vulnerable heart 🦋 How your anxious attachment style is playing out in the early stages of dating This episode is for you if you: 💜 Are DEEPLY desiring to attract your committed, and aligned partner 💜 Your dating experiences always rupture at the 4 weeks mark 💜 Are in a long-term relationship but you’re still struggling to allow your partner to see ALL of you Find out more about working with me here - https://shor.by/mSuQ 🦋 And listen to the podcast episode with Katie-Lynn about healing your healthy masculine here on Apple and here on Spotify. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

*** TRIGGER WARNING: This episode mentions molestation and rape.  Do you believe in its power but don’t know how to harness it for yourself? In today’s episode, I’m joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Perry, Jenna is now on a mission to help people follow their intuition and fully express themselves. Together, we discuss how to be a woman in society who loves herself without needing to benefit others, how to manifest in a way that aligns with your soul, and Jenna's transformative experience with ayahuasca. Jenna is an incredible storyteller, so you won’t want to miss this episode. This episode is for you if you: 🦋 Want to learn how to manifest in a way that WORKS 🦋 Need a success story to see ALL of the possibilities open for you 🦋 Keep attracting the wrong type of partner and are ready for the RIGHT one 🦋 Have experienced trauma and are looking to transform your limiting beliefs Want to learn more about Jenna? Find her on IG @jennaphillipsballard or over on her website www.jennaphillipsballard.com. 🎵 Listen to Jenna’s new music out now on Spotify or Apple. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable.  SO much has changed since I began this podcast, and so in today’s episode, I want to teach you how to listen to your intuition and if it is calling you, how YOU can completely change your life path - for the better.  We are talking about the moment Bali KICKED ME OUT (and the health scare update you have all been waiting for), the crossroads and what happens when you are given the opportunity to RETURN to your safe and unfulfilled life, and the mindset shift that has the power to transform EVERYTHING for you. This episode is for you if you: 🦋 Are looking for an invitation to break free from your comfortable life, 🦋 Want to start living in your alignment and listening to your intuition, 🦋 Want to stop living your life chasing the dangling carrot, 🦋Desire to hear the lessons I have learned from now having EVERYTHING I used to think I wanted. Is it actually enough? And so much more.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

It’s easy to say “everything is always working out for me” when everything feels like it’s going your way, but what about when it feels like it’s not? How do we access trust in our true abundance then? Today Preston Smiles joins me back on Raw, Real and Vulnerable for a conversation that has the potential to completely change the course of your life.   Preston is not only a father, husband and author but a coach who has helped over 100,000 people learn to live their most abundant lives - and no, not just in wealth but truly allowing yourself to align and fall in love with all aspects and seasons of your life.  Through this episode, I am asking Preston questions that I am hearing so much in my space right now -  How do you ACCEPT that the Universe makes no mistakes and find empowerment in that? (This is a must for anyone currently navigating deep pain), How to take responsibility for the grief and trauma in your life WITHOUT blaming yourself? How to have faith that what is for you, is coming to you? This episode is for you if you: 🦋 Want to take FULL ownership of your life, 🦋 Want to be READY when your dream partner enters into your life, 🦋 Fear that once you (finally) get everything you want you will sabotage and lose it all. Want to work with Preston? Head over to www.thebridgemethod.org and sign up for a somatic workshop that is going to change your life. You can also follow Preston over on IG @prestonsmiles. And listen to our first episode here  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you’re too fearful to give up control?  Joining me on today’s episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vulnerable by sharing the peaks, valleys, triumphs and challenges she has faced in her 11-year public facing partnership and the work she has done to be in a place where she can fully be in her radiance as a wife, mother and coach. We discuss the end of the ‘Boss Babe’ era, overcoming the fear of letting a man take care of you, and Alexi’s take on the feminist movement and why it could be holding you back from being in your receivership.   Together we will cover:  🦋A somatic practice to help you become attuned to your body 🦋The moment Alexi decided to detach herself from the ‘boss babe’ mentality and how this changed her life 🦋The key to staying in a thriving, long-term partnership 🦋What it’s like to be in the public eye whilst navigating massive challenges in your relationship …and so much more. You can find Alexi on IG @alexipanos. Learn more about Bridge Experience here or, get involved in Alexi’s workshop, Awaken the Muse here. Listen to our first episode together here 💜 Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

How do we actually heal our relationship wounds and move from co-dependency towards interdependence?  On today’s podcast, I’m joined by Joshua Wenner, a grief and trauma expert who helps high-performing individuals and couples master emotional IQ and heal past pain to have healthy relationships and experience deeper intimacy. Join us as we discuss relational issues women often bring to me, such as how to get a masculine partner to work on themselves AND the relationship, and the controversial question: are successful women using their business success to shield themselves from committed relationships? Listen to find out. Together we will cover:  🦋 The concept of LOVE ADDICTION and its impact on your love life 🦋 How to break free from co-dependency and move towards interdependence 🦋 Strategies for achieving a DEEPER and more INTIMATE connection with your partner 🦋 Is it wrong to hold a high desire for your partner to be the provider 🦋 The question of whether ALL women secretly desire to be taken care of …and so much more. Get up in Joshua’s world by heading over to his IG @joshuamichaelwenner or his website www.joshuawenner.com Books mentioned: The Empowered Wife by Laura Doyle Facing Love Addiction by Pia Melody Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.