Sex Etc. – Détails, épisodes et analyse

54 | It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our upbringing-- what our parents, teachers, or anyone else who has influenced us have told us. All of these things impact how we relate to ourselves. In this episode, I want to break down and explore common messages that we have possibly received growing up about sex, pleasure, and masturbation. I explain how they could be affecting us, conditioning us, and holding us back from experiencing deep pleasure. In this episode, you'll learn: •Exploring the messages that we received growing up •Why you should be changing up your masturbation routine •Rewiring what sex means to you •The degrading messages we have received about liking sex •How to start peeling back the layers of conditioning This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed To work with me 1:1 head to eleanorhadley.com

53 | The world of BDSM is very raw, honest and there are alot of common misconceptions. When it comes to sexual expression, I believe it can be powerful and healing. Peeling back all those layers is never a sweet and vanilla experience though, it means we have to let go of any shame, conditioning, or judgment. If you're here, you're probably curious to know more a bit more about it, and you're in luck because today's guest is going to break down the BDSM 101 for us. Erin Kyna is a trauma-informed sexuality healer and coach; it is her pleasure and honor to guide women worldwide to embody their inner goddess and their highest potential in all areas of life, including their sexual potential. In this episode, Erin and I spoke all about what BDSM actually is, the healing potential that it holds, how to get started exploring the world of BDSM and consensual kink, and so much more. I encourage you to tune into this episode with an open mind. In this episode, you'll learn: •What BDSM Stands for •The difference in terminology •Common misconceptions •Power dynamics: dominant and submissive roles •What we can learn from the BDSM Community This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed For courses and 1:1 coaching, head to eleanorhadley.com Erin's Website: https://erinkyna.com/ Connect with Erin on IG: @erinkyna FetLife is the Social Network for the BDSM, Fetish & Kinky Community: https://fetlife.com/

44 | "Sexual empowerment is not just about turning on your boyfriend with another girl. It's about doing what excites you." In a society that perpetuates compulsory heterosexuality, many of us don't allow ourselves to question our sexuality, let alone even know where to start if we do feel we may not be 100% straight. In this episode, I'm honored to have someone who has been a pioneer in the sexuality space, specifically for bisexual and bicurious women, for over seven years. Genevieve LeJeune is the founder of Skirt Club; a safe, intimate, and luxurious community in which bisexual and bicurious women can explore their sexuality without the presence of men. Her worldwide events encourage women to put their desires first, and their signature play parties offer women a chance to discover their sexuality, away from the prying eyes of men. In this episode, we explore: •What the Skirt Club community is all about •First time experiences for bisexual and bi-curious women •Uncovering polarity •How Skirt Club came about •Being with a woman sexually for the first time This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Skirt Club: https://skirtclub.co.uk/about

BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Sara, about her experience with my 6-week online program, EMBODIED. Sara shares with us the profound impact that this course had on her relationship with herself, exploring her feminine side for the first time and discovering strength in softness. If you're interested to know what you can expect from joining EMBODIED, have a listen! Through video lessons, curated exercises, workbooks and guided meditations, along with weekly live zoom sessions with me, we'll explore how to feel truly embodied from the inside out. Each week we'll dive in to a new topic to help you connect deeper with your self, your pleasure and your loved ones. We'll explore themes such as: ✨ Self-Enquiry and De-conditioning ✨ The energetics of Feminine & Masculine Polarity ✨ Menstrual Cycle Awareness ✨ Self-Intimacy & Self-Pleasure ✨ S3x & Orga$m ✨ Relationships & Communication Links and Resources: Please note: Enrolment for EMBODIED is now closed For courses and 1:1 coaching, head to eleanorhadley.com

43 | How good are you at receiving? Allowing and becoming receptive is a natural feminine quality, yet our society's masculine blueprint has conditioned us to forget this part of our nature. Women, in particular, can find it really hard to receive, accept and ask for help. If you identify with the energy of the feminine at your core, living your life in the fast lane is a surefire way to burn yourself out quickly and easily. In this episode, I want to discuss the five ways in which you can start to lean into your femininity more and allow receptivity into your life. I invite you to learn all about why you need to stop resisting and start allowing and why you should stop giving so much and start receiving.

Please note: EMBODIED is now closed. In this episode, you'll learn: •'Keeping score' & why this habit needs to stop •Realising your worth •Setting Boundaries •Sensitivity & receptivity This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Episode 11: How to Set & Maintain Boundaries Episode 12: The Problem with Productivity The Alex Wolf Podcast

BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Elaine, about her experience with my 6-week online program, EMBODIED. Elaine opens up about the ways in which the practices she learnt in the course impacted her relationship with herself and her boyfriend, what she loved most about the course and so much more. Through video lessons, curated exercises, workbooks and guided mediations, along with weekly live zoom sessions with me, we'll explore how to feel truly embodied from the inside out. Each week we'll dive in to a new topic to help you connect deeper with your self, your pleasure and your loved ones. We'll explore themes such as: ✨ Self-Enquiry and De-conditioning ✨ The energetics of Feminine & Masculine Polarity ✨ Menstrual Cycle Awareness ✨ Self-Intimacy & Self-Pleasure ✨ S3x & Orga$m ✨ Relationships & Communication Please note: EMBODIED is now closed.

For courses and 1:1 coaching, head to eleanorhadley.com

42 | As many of you know, this podcast and my work centre around feminine embodiment, but what does that really mean? Embodiment to me is a deep presence and sense of connection. So often, I think we are all so disconnected from our physical body that despite being conditioned to be hyper-fixated on the external appearance of our bodies, we tend to disconnect from our senses completely. In my years as a coach, I've developed a framework that helps you achieve total feminine embodiment from the inside out. I've refined years of extensive study and research into easily understandable teachings designed to bring you awareness to where you are now, where you want to be, with tangible tools and techniques to help you get there. In this episode, We explore what it truly means to be embodied in your feminine as well as a deep dive into my signature Sensualista Framework, where I will guide you to harness your radiance and fully tap into your sensual power. In this episode, you'll learn: •Tuning into your feminine energy •The three pillars of sensual embodiment •The framework of my upcoming course Embodied This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Please note EMBODIED is now closed

For courses and 1:1 coaching, head to eleanorhadley.com Episode 4: Understanding Masculine & Feminine Energies

41| We love talking all about orgasms on this show, and this episode dives deep into the almighty, yet elusive, cervical orgasm. This mysterious orgasm can only be described as transcendental. But, how do you achieve it? In this episode, I am joined by Olivia Bryant, founder of Self: Cervix. A global movement educating about the orgasmic potential of the cervix. In this episode we explore: •What cervical de-armouring is •How to resensitize the cervix •The link between your orgasms & your emotions •The importance of boundary setting in self-pleasure •How to access more orgasmic states If you are wanting to really unlock your orgasmic potential, settle in and enjoy. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com To explore Self: Cervix courses: https://selfcervix.com Follow Self: Cervix on instagram at: https://www.instagram.com/selfcervix/

40 | Motherhood and sensuality. In today's very patriarchal society, many people are made to feel like the two don't go together. There is this steeped view that mothers cannot be sensual or sexual beings. Many parents, especially mothers, have reached out to me and shared about their struggle with finding space for sensuality, so I brought in a guest expert that can speak on my favorite topic through the lens of motherhood. Regan Figg is a Pleasurepreneur and Feminine Embodiment Coach. She helps women deepen their connection with their bodies, know, live & succeed from their feminine essence and lead with pleasure - in business, in motherhood, in relationship. Through the pathway and practices of sensuality, Tao Tantric arts, NLP, embodiment, and yogic practices, Regan mentors women through her uniquely curated Pleasure Preneur Mastermind, online programs, and private 1:1 coaching packages. Regan is here to be her embodied, liberated, sovereign Goddess self and inspire others to be the same. In our chat today, we explored how new mothers can tap back into sensuality with ease. The problem with the Madonna-whore dichotomy, finding time for pleasure practices, how to be more present with yourself and your children, and setting an example of an embodiment for your children. Today's episode is for all the parents out there, anyone aspiring to be a parent or just helpful for anybody who knows people who have kids; we love a little bit of empathy around here. In this episode, you'll learn: •The Influence the Madonna-whore complex has had on Mothers as sexual beings •Reconnecting and fostering a relationship with your body and senses post-pregnancy •Common belief systems that block mothers from accessing pleasure and the process of reframing these beliefs •Following your pleasure and the positive impacts that can have on your children •Tapping into your senses and learning to be present with your children This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Tune into the "Dive In with Regan Figg" podcast Spotify: https://open.spotify.com/show/38FMbmD6WqD93heBGxIx7Y Apple Podcasts: https://podcasts.apple.com/au/podcast/dive-in-with-regan-figg/id1545504522 Learn from & connect with Regan via her Instagram & Facebook pages; Instagram: https://www.instagram.com/regan_figg/ Facebook: https://m.facebook.com/TheReganFigg/?ref=bookmarks

39 | *TW: Discussion of s*xual assault. Consent, boundaries and conditioning - these are topics of sexuality that are rarely explored until it's absolutely necessary. But, they have the potential to be incredibly empowering. In this episode we are joined by author of newly release Wild Honey, Tamica Wilder in a candid discussion about how we can rewrite our own sexual narratives, what's missing from sex ed and the ways in which we can approach our own sexuality through a somatic lens. Tamica Wilder AKA The Orgasmic Mama is a Melbourne-based somatic sex coach and multiqualified therapist with a deep passion for teaching humans to re-attune to the wisdom of our bodies, while giving full permission to shamelessly prioritise pleasure and play. She believes that our current cultural narratives around sex, intimacy, pleasure and relationships need a damn good shake up! Never one to shy away from a challenge, Tamica is committed to leading the charge. Working with our sexuality, intimacy and the less mastered parts of our human nature can be a tricky and intricate piece of the personal development puzzle. Tamica brings more than 18 years of facilitation and group-work experience and guides with compassion, humour, gentleness, love and curiosity, in all that she does. As a mother of two little critters, she is also well attuned to the importance of creating sex-positive families and helps parents build the confidence to have 'those chats' with their kids and other family members. Tamica's work will arm you with the tools you need to create lasting and meaningful change inside your intimate relationships, your somatic understanding and reminds you of all that's possible inside your full and authentic sexual expression. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: Buy your copy of Wild Honey here: https://www.debutbooks.com.au/bookstore/p/wild-honey-by-tamica-wilder Find Tamica on instagram @theorgasmicmama: https://instagram.com/theorgasmicmama Join The Art of Seduction: eleanorhadley.com/theartofseduction