Explorez tous les épisodes du podcast Self Care Szn.
| Titre | Date | Durée | |
|---|---|---|---|
| 56. listen when you feel lonely... | 03 juil. 2024 | 00:14:47 | |
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 55. summer self care MUST haves | 13 juin 2024 | 00:25:39 | |
Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 54. your guide to a summer glow up pt. 2 | 23 mai 2024 | 00:20:48 | |
Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 53. your guide to a summer glow up pt. 1 | 15 mai 2024 | 00:18:15 | |
Hi self care angels! Episodes will now be uploaded on Wednesday's instead of Monday's to fit better with my schedule. Today we're going over your 2024 summer glow up guide part 1! Hope you enjoy and stay tuned for part 2 next week! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 52. the best ways to spend time alone | 30 avr. 2024 | 00:17:56 | |
Hi self care angels <3 If you've been wanting to become more independent and learn to love your alone time then listen up! Today I'm sharing some of my personal favorite ways to spend time alone that help me realign with myself and stay motivated. Enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 51. you are NOT your anxiety | 16 avr. 2024 | 00:18:58 | |
Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 50. habits of a confident girly who doesn't care what others think | 08 avr. 2024 | 00:17:38 | |
Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 49. simple ways to be more happy | 25 mars 2024 | 00:17:58 | |
Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 48. it's okay to struggle | 11 mars 2024 | 00:12:38 | |
Happy Monday self care angels 🤍 If you feel like you've been on the struggle bus lately...you're NOT alone! Today we're chatting about how it's okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 47. your glow up guide for spring 2024!!! | 04 mars 2024 | 00:18:16 | |
Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 46. how to create the perfect night routine | 20 févr. 2024 | 00:16:32 | |
Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 45. growing up & being in your 20's is weird | 12 févr. 2024 | 00:21:37 | |
Happy Monday self care angels! So excited to finally share this special announcement with you all! In today's episode we're talking all about timelines of life & how they don't define you, the reality of growing up and difficulties being in your 20's. Hope you feel inspired and enjoy! Xoxo, Cait 🤍 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 44. change your perspective, change your life | 01 févr. 2024 | 00:18:43 | |
Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 43. budget friendly self care ideas | 22 janv. 2024 | 00:25:09 | |
Want to practice self care but don't want to break the bank? Today I came up with some budget friendly & FREE ideas you can do on your next self care day! Hope you enjoy. Thanks for listening xoxox, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 42. sometimes self care is NOT caring... | 15 janv. 2024 | 00:20:12 | |
It's time to take control of your life & quit putting time and energy into worrying what others think of you! Thank you so much for listening. Hope you enjoy! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 41. your ins & outs guide for 2024 | 08 janv. 2024 | 00:33:53 | |
HI SELF CARE ANGELS!!! Feels so good to be back. Thank you so much for being patient with me while I took a little much needed break. I hope you enjoy today's episode of ins & outs for the new year and make sure to let me know any topic requests you have that you'd like to see in 2024! Enjoy 💞 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 40. your guide to surviving seasonal depression | 20 nov. 2023 | 00:27:35 | |
Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 39. habits of a soft & quiet life girly | 06 nov. 2023 | 00:20:49 | |
Happy November & happy Monday! I am absolutely loving the trend of living a more quiet lifestyle. Today I share with you 7 habits of a girl who lives a soft & quiet life that you can implement into your routine to feel stress and care free. Thank you for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 38. the ultimate sunday reset routine | 30 oct. 2023 | 00:20:30 | |
Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 37. how to level up your life before the new year | 23 oct. 2023 | 00:25:20 | |
Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 36. therapy dupes | 16 oct. 2023 | 00:26:40 | |
I'm back! Thank you for being patient <3 Today's episode is all about therapy dupes and little tiny actions you can incorporate into your life if therapy isn't accessible to you at this time, or even if you're in therapy and want to include some more self care into your life! Thank you for listening <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 35. self care fall MUST haves + fall bucket list | 02 oct. 2023 | 00:21:46 | |
Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 34. hardships I've learned in my 20's | 18 sept. 2023 | 00:21:28 | |
Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far... Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 33. listen when you feel unmotivated... | 11 sept. 2023 | 00:12:35 | |
Hey self care angels 🤍 Need some motivation to get through your week? Today I rounded up 10 affirmations that will help spark inspiration when you're not feeling 100%. Thanks for listening <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 32. fall is coming...let's glow up your life | 04 sept. 2023 | 00:18:13 | |
Happy September!!! Fall is officially near and today I thought it would be fun to make a little fall glow up guide to bring in the change of seasons. Thank you for listening + make sure to give Self Care Szn a rating! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 31. become a morning person in one week | 28 août 2023 | 00:17:12 | |
With back to school season approaching or if you're just looking to create a new routine, I thought it would be the perfect time to focus on how to become a morning person! Follow these 5 tips to tackle your mornings in just one week. Thank you so much for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 30. a guide to manifesting your dream life | 14 août 2023 | 00:19:11 | |
A guide on changing your perspective, achieving your dreams and creating the life you've always desired. Thank you so much for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 29. how to set up for a successful week | 07 août 2023 | 00:20:00 | |
Happy Monday! Struggling with being productive throughout your week? Here are 5 simple steps to a more successful week ahead. Thank you for listening & make sure to give Self Care Szn a rating <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 28. the secret to confidence | 31 juil. 2023 | 00:15:30 | |
Are you struggling with feeling confident? In today's episode I share my struggles with feeling good about myself in the past as well as spilling my top secrets to being confident in your own skin. Thank you so much for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 27. it's okay to not know what you want | 17 juil. 2023 | 00:18:42 | |
The pressures of constantly knowing what you want in you life are REAL. If you struggle with feeling like you're being and not having a solid direction for your career, definitely give today's episode a listen. Hope it inspires you and makes you feel a little less alone. <3 Love you + thanks for listening! Make sure you rate Self Care Szn 💞 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 26. 5 things to give up | 10 juil. 2023 | 00:21:31 | |
Happy Monday! 🤍 Here are 5 things to give up in your daily life that are taking away from your peace rather than serving you. Thank you for listening and make sure you rate Self Care Szn <3 Love you, Cait xoxo Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 25. how to stop a rut before it starts & prevent yourself from falling into a funk | 05 juil. 2023 | 00:24:43 | |
Hi self care babes! Needed a little break this weekend but we're back <3 Today we're discussing how to stop a rut before it starts + tips that I like to follow to help pull myself away from falling into a funk. I hope this helps and inspires you! Don't forget to give Self Care Szn a rating <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 24. it's a homebody summer | 26 juin 2023 | 00:21:27 | |
Are you feeling like you're in your homebody era this summer? Tune in as we discuss what it's like to feel the pressures of being social during this season, being in your 20's, & the importance of alone time in order to find yourself. Thank you for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 23. your guide to sticking to your goals this summer + staying on track | 20 juin 2023 | 00:15:30 | |
If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 22. things influencers should stop doing... | 12 juin 2023 | 00:24:46 | |
Happy Monday self care babes <3 Spilling some tea in today's episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks so much for listening + I hope you enjoy. <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 21. new month, new goals, same me | 05 juin 2023 | 00:16:11 | |
Happy Monday + happy June self care loves! <3 In today's episode we discuss a few goals for the month of June, the feelings that come with the start of a new month and how we can implement new goals & set new intentions while still being the same old you...hope you enjoy + make sure to follow along on social media! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 20. how to create the perfect morning routine | 30 mai 2023 | 00:17:01 | |
Struggling to create a morning routine you can stick to? Here are my 5 steps to a more productive morning that will set you up for a positive day. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 19. taking risks & how they help you grow | 22 mai 2023 | 00:22:35 | |
Happy Monday self care angels! <3 Are you on the fence about taking a huge risk in your life? In today's episode we discuss the importance of risk taking & how it builds confidence and helps you grow as a person. Thank you so much for listening and make sure to rate Self Care Szn. <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 18. improve your mental health with these small steps | 15 mai 2023 | 00:25:01 | |
Since it's mental health awareness month, this week I wanted to curate a list to help you boost your mood & improve your everyday life. Small habits can lead to big changes but it's up to us to choose a fulfilling life. Thank you so much for listening. Love u <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 17. mother's day gift guide | 10 mai 2023 | 00:17:45 | |
If you're struggling to find a mother's day gift...I gotchu. I came up with a small list of cute gifts to choose from that she will LOVE <3 Thank you for listening + don't forget to rate Self Care Szn. if you're enjoying! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 16. it's okay to feel like shit... | 01 mai 2023 | 00:17:21 | |
It's time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we're talkin' about it. Love you + thank you for listening <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 15. simple ways to create a productive lifestyle | 24 avr. 2023 | 00:24:11 | |
Happy Monday lovers <3 Today we're diving into simple & effective ways to boost productivity in your life. These tips have helped me better my lifestyle & I hope it gives you some inspiration! Make sure to follow on Instagram & give a rating if you're enjoying! Love ya Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 14. spring favorites you need in your life | 17 avr. 2023 | 00:24:49 | |
Happy Monday! So happy to bring to you my favorites for the Spring season. Take a shot every time I say cute or obsessed....🤪Hope you enjoy! All products are linked here...https://liketk.it/474TU Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 13. getting back into routine 101 | 10 avr. 2023 | 00:22:27 | |
so happy to be back & thank you for your patience! getting back into the swing of things after being in a funk or going through life changes can be so challenging at times. i made a small list of things that help me get back on track & hopefully they help you too! thank you for listening <33333 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 12. spring has sprung: let's glow up | 27 mars 2023 | 00:28:29 | |
HAPPY SPRING!<3 So excited for this new season & with that comes time for a refresh! Here is my 5 step glow up guide to feel like your best self this spring. As always don't forget to follow and give Self Care Szn. a rating <3 Ily & enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 11. in my loner era | 20 mars 2023 | 00:23:05 | |
happy happy monday! <3 lately i've been feeling super lonely and struggling to find friends who align with my morals and values. today we chat about the struggle of making friends in your 20's ESPECIALLY if you're a homebody....like me. make sure you follow if you like self care szn & don't forget to give it a rating! <3 ILY Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 10. im too old for this sh*t | 13 mars 2023 | 00:39:36 | |
HAPPY MONDAY <3 Today's episode we're talking about sh*t I feel like I'm too old for at the ripe age of 23...Thank you so much for listening! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 09. the art of being alone | 06 mars 2023 | 00:23:28 | |
Do you ever find yourself feeling guilty for spending too much time by yourself? Today's episode we talk about the importance of valuing your alone time and all of the emotions that come alone with it. Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 08. where energy goes, energy flows | 20 févr. 2023 | 00:31:37 | |
Do you ever catch yourself wanting to leave a negative comment on someone's page? In today's episode we talk all about protecting your energy and turning the negative into a positive outcome. Where energy goes, energy flows! Thank you for listening & don't forget to follow on socials! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||
| 07. birth control, coming off the pill & surviving your period | 13 févr. 2023 | 00:32:23 | |
Girl talk!!! In this week's episode we're getting juicy and talking about birth control. Have you thought about coming off of the pill recently? We're spilling the tea on all things period related as well as dealing with PCOS and surviving your period. Thanks for listening <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ | |||