Self-Care 101 – Détails, épisodes et analyse

Détails du podcast

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Self-Care 101

Inception Point Ai

Éducation

Fréquence : 1 épisode/76j. Total Éps: 4

This is your Self-Care 101 podcast.

Discover essential self-care tips and strategies with "Self-Care 101," your go-to podcast for enhancing your well-being. Join our host as they explore a wide range of topics, from mindfulness and stress management to healthy living and personal growth. Perfect for beginners and self-care enthusiasts alike, each episode provides practical advice and actionable insights for cultivating a balanced and fulfilling lifestyle. Tune in to transform your daily routine and prioritize your mental, emotional, and physical health.

For more info go to

https://www.quietplease.ai

Check out these deals https://amzn.to/48MZPjs

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Apple Podcasts

🇬🇧 Grande Bretagne - howTo
03/01/2026
#85

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://amzn.to/48MZPjs
2 partages
https://amzn.to/464Vqrl
2 partages

https://www.quietperiodplease.com/
2 partages
https://www.quietplease.ai
2 partages

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 64%

Historique des publications

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Year

Derniers épisodes publiés

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Self-Care Foundations: Creating Your Personal Wellness Framework

dimanche 19 janvier 2025 • Durée 10:58

**Podcast Episode: Self-Care Foundations: Creating Your Personal Wellness Framework**

Join Mike the Machine on Self-Care 101 as we dive into the transformative journey of Jordan, a high-powered marketing executive who conquered burnout through a holistic self-care approach. Discover how she built a personalized wellness framework that revolutionized her life, addressing stress management, boundary-setting, physical health, and social connections. Learn practical strategies like box breathing, the Pomodoro Technique, and creating a stress emergency kit. Explore essential concepts like self-compassion and financial self-care. Gain insights to create your own sustainable self-care practices that nurture both mind and body. Perfect for anyone seeking a balanced and fulfilling life, this episode emphasizes that true self-care is critical to personal and professional success. Subscribe for more stories and tips on cultivating enduring self-care habits.

This content was created in partnership and with the help of Artificial Intelligence AI

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The Art of Boundaries: Mastering Personal and Professional Limits

dimanche 19 janvier 2025 • Durée 10:49

Title: The Art of Boundaries: Mastering Personal and Professional Limits

Description: Discover the transformative power of boundary-setting in "The Art of Boundaries" episode of Self-Care 101 with Mike the Machine. Learn practical strategies for establishing digital, cultural, and emotional boundaries through the real-life stories of Sarah, Tom, and Maya. Uncover how to overcome people-pleasing habits, handle difficult conversations, and build stronger relationships by setting clear limits. This episode offers actionable insights for enhancing your productivity, mental health, and overall well-being. Tune in to master the art of personal and professional boundaries and take a step towards a more balanced life. Subscribe now for more self-care wisdom and tips!

This content was created in partnership and with the help of Artificial Intelligence AI

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Sustainable Self-Care: Building Long-Term Wellness Habits

dimanche 19 janvier 2025 • Durée 09:52

In this episode of "Self-Care 101," titled "Sustainable Self-Care: Building Long-Term Wellness Habits," Mike the Machine explores transformative strategies to create lasting self-care routines tailored to your life. Learn how to break free from the "self-care cycle of shame" and build habits that support your physical, emotional, and mental well-being. Discover practical frameworks for morning and evening routines, energy management tips, and dealing with life's disruptions through Minimum Viable Practices (MVPs). With insights on aligning self-care with personal values, overcoming common barriers, and designing a supportive environment, this episode empowers you to take small, consistent actions for long-term wellness. Whether you're struggling with time constraints or looking to enhance your self-care journey, tune in to learn how to progress, not perfection. Don't miss our next episode on social media strategy for businesses. Subscribe now for more self-care wisdom!

This content was created in partnership and with the help of Artificial Intelligence AI

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Digital Detox Secrets: Boost Mental Wellness in the Social Media Age

mercredi 3 septembre 2025 • Durée 04:12

**Title: The Ultimate Guide to 2025’s Self-Care Revolution**

**Episode Description:**

Join host Mortimer on this enlightening episode of the *Self-Care 101* podcast as we explore the dynamic landscape of self-care in 2025. Discover how personal care routines are shifting from mere beauty regimens to vital health practices, as 88% of people worldwide now embrace these routines for overall wellness, according to Kenvue and Kantar research.

Dive into the top self-care trends shaping the year: non-slip yoga mats gaining traction from the home fitness craze, the rise of “hydration-first” skincare products, and innovative tech solutions like sleep trackers that are revolutionizing personal wellness routines. Learn about the power of pampering with gift ideas from Listful, designed to help you unwind and recharge.

Explore the growing emphasis on mental wellness, with initiatives like Spotify’s “Take a Beat” campaign promoting music therapy for emotional resets and efforts by companies like ASICS and Maybelline to break mental health stigma. Discover how Gen Z is redefining self-care trends on social media platforms like TikTok and Instagram Reels, demanding transparency and real stories from brands.

The episode also delves into the inclusive nature of self-care, highlighting how seniors are embracing ergonomic designs and personalized supplements for healthy aging. Berlin Packaging’s report underscores the importance of whole-body management for all ages.

In this episode, find out how to navigate the impact of social media on self-care by curating feeds and establishing mindful digital habits. Understand how authenticity and evidence-based advice are crucial in today’s fast-paced world, as you create simple, effective routines for lasting wellbeing.

Tune in to *Self-Care 101* for an engaging discussion on holistic health, and subscribe for more insights. This has been a Quiet Please production. For additional information, visit quietplease.ai.

For more info got to https://www.quietperiodplease.com/

For some really great deals check out https://amzn.to/464VqrlThis content was created in partnership and with the help of Artificial Intelligence AI

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