Seen & Heard with Tami & Tessanne

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The Restart Episode: Because Life Be Life-ing.

Saison 4 · Épisode 1

mardi 10 février 2026 • Durée 32:46

Okay… we’re back.

And yes, we’re starting over because that’s kind of our brand as multipotentialites.

In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment.

We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people just trying to figure life out like the rest of us.

It’s cozy, it’s candid, it’s a fresh start.

Come sit with us.

Follow us on INSTAGRAM:

https://www.instagram.com/seenandheardja

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

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Why We Don't Want To Spend Mother's Day With Our Kids!!!

Saison 3 · Épisode 7

samedi 13 mai 2023 • Durée 30:41

Follow us on INSTAGRAM:

https://www.instagram.com/seenandheardja

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.

"Corporate to Creative"- how Jessica Hylton Leckie made the switch to "Jessica In The Kitchen"

Saison 1 · Épisode 31

mardi 26 janvier 2021 • Durée 50:25

On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen.

We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conversation very close to some of the conversations we have had in the past and even recently.

I love Jessica's journey from "Corporate to Creative." She started her career in Law and took the plunge into complete creativity by starting her food blog, Jessica In The Kitchen in 2016

Her story is so inspiring to me and like I said many times in this conversation, she is such a an expander for me in this field. We talk about everything from the "pings" from the Universe to switch careers to how stressful it is to do paid partnerships :-) We spoke about it all. I hope at the very least, this podcast gives you the permission to follow your curiosity and to lean into a more creative life.

Follow Jessica on IG: https://www.instagram.com/jessicainthekitchen

and visit her website:

https://jessicainthekitchen.com

Jessica Hylton Leckie is the founder and CEO of Jessica in the Kitchen, an award-winning vegan food blog, where amongst recipes, she also shares guides, travel and wellness posts. She is also a food photographer and a videographer. She's been a speaker at over a dozen conferences on the topics of young entrepreneurship, photography, food and wellness. Jessica's work has been featuring in numerous publications including the Washington Post, ESSENCE magazine, Jamaica Observer, The Huffington Post, Indulge Magazine, Jamaica Gleaner, Country Living, SELF magazine, Buzzfeed and many more.

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Trusting the Process with Adrian McDonald (@LexonArt)

Saison 1 · Épisode 30

mardi 19 janvier 2021 • Durée 01:10:28

I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time.

Adrian is an Artist, Writer, Film Director…a Philosophical Photographer who's ability to tell stories through his photography and short stories are simply mind blowing. His work not only evokes emotion, it moves you and forces you to ask questions about life as you know it. In this episode, we speak about the life altering lessons learned through following his curiosity, the divinity of inspiration, the power of loss and the importance of trusting the process.

Please follow Adrian on IG @lexonart and visit his website https://www.lexonphotography.com for more information.

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We Are Back!!! A Conversation About An Unprecedented Year.

Saison 1 · Épisode 29

mardi 12 janvier 2021 • Durée 01:01:29

We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so good to be back and can't wait to continue on this journey with you all.

BIG LOVE

Tami

Follow me on all Socials:

IG: https://www.instagram.com/tamichinmitchell

FB: https://www.facebook.com/tamichinmitchellofficial

YOUTUBE: https://www.youtube.com/channel/meetthemitchells

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Christmas Chronicles with Tessanne and Jono

Saison 1 · Épisode 28

mardi 24 décembre 2019 • Durée 01:03:36

We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also chat about refried dumplings, horseback riding and vision boarding!!! Say what??? lol. Welcome to our crazy, random world. Hope you all have a VERY MERRY Christmas and enjoy the best of the season.

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Naturopathic Medicine. A Conversation About Wellness with Dr. Kimani Borland.

Saison 1 · Épisode 27

mardi 17 décembre 2019 • Durée 01:22:25

This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like women's health (including infertility, pregnancy, post partum care), digestive health, stress management as well as busting through so many myths around Naturopathy. She is a Naturopathic Doctor and Yoga Instructor with an unshakeable desire to empower people on their journey toward health.

Here's a little bit more about her in her own words and taken from her website www.wellnesswithdrk.com You can also follow her on Instagram @Dr.Kimani :

Hi, I'm Dr. Kimani and from a young age I've been surrounded by alternative healing modalities that have influenced my lifestyle and career interests.

I was born and raised in Jamaica, and researched and lived in Ethiopia & Tanzania, all uniquely adding to my diverse cultural understanding of medicine & wellness.

I decided to take my interest further and received a B.A in Human Biology and International Public Health from Stanford University in 2010. I also completed two yoga teacher trainings in Vinyasa Flow and Kemetic (ancient Egyptian) Yoga and have taught at multiple yoga studios and yoga conferences around the world.

After graduating, I continued my work in public health conducting research in Ethiopia and Jamaica with Stanford Health Policy, to understand the ways in which health and wellness is achieved throughout the world.

With a deep commitment to yoga and keen interest in its scientific basis, I also worked under the guidance of the director of the Division of Clinical Anatomy at Stanford Medical School to study the mechanisms through which yoga improves the symptoms and progression of musculoskeletal disorders.

Living as a Multi-Potentialite.

Saison 1 · Épisode 26

mardi 10 décembre 2019 • Durée 01:04:58

I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation with Mario and I hope you do too. More about Mario: Mario Evon describes his music as Reggae-Soul, a place where R&B and Soul meets Reggae.

A former member of the University Singers, and background vocalist for artistes such as Alaine and Benjy Myaz, Mario has performed on the main stage at the Jamaica Jazz & Blues Festival and has made it to the final round of 'Amateur Night at the Apollo', in Harlem.

This graduate of the University of the West Indies as a Medical Doctor, and Berklee College of Music, is also an entrepreneur and songwriter. Mario released his debut album, 'Reggae-Soul Vol. 1: ME On Love' in 2015 and in more recent times you may have heard him singing that you "Don't Need Dope To Cope" on behalf of the Jamaica Anti-Doping Commission (JADCO), or bringing light to your Wednesday mornings on 'CVM At Sunrise'. His most recent project has been his 'Inspir-Edu-Tainment' podcast, 'Talk Truth with Mario Evon'. Medically he functions as Dr. Guthrie, a General Practitioner, working in his own private practice, in the Emergency room at the Bustamante Hospital for Children, or conducting medicals at the Sagicor Life Paramedic Unit.
The acronym, M.E. could not be more fitting for him, as he continuously spreads a message encouraging others to be themselves, and pursue their passions despite the odds. LINKS: Find everything Mario Evon here --> http://linktr.ee/marioevon Website: http://www.MarioEvon.com Podcast: http://www.TalkTruthJA.com Instagram: Twitter: Facebook:

Living as a Multi-Potentialite with Mario Evon

Saison 1 · Épisode 26

mardi 10 décembre 2019 • Durée 01:04:58

I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation with Mario and I hope you do too. More about Mario: Mario Evon describes his music as Reggae-Soul, a place where R&B and Soul meets Reggae.

A former member of the University Singers, and background vocalist for artistes such as Alaine and Benjy Myaz, Mario has performed on the main stage at the Jamaica Jazz & Blues Festival and has made it to the final round of 'Amateur Night at the Apollo', in Harlem.

This graduate of the University of the West Indies as a Medical Doctor, and Berklee College of Music, is also an entrepreneur and songwriter. Mario released his debut album, 'Reggae-Soul Vol. 1: ME On Love' in 2015 and in more recent times you may have heard him singing that you "Don't Need Dope To Cope" on behalf of the Jamaica Anti-Doping Commission (JADCO), or bringing light to your Wednesday mornings on 'CVM At Sunrise'. His most recent project has been his 'Inspir-Edu-Tainment' podcast, 'Talk Truth with Mario Evon'. Medically he functions as Dr. Guthrie, a General Practitioner, working in his own private practice, in the Emergency room at the Bustamante Hospital for Children, or conducting medicals at the Sagicor Life Paramedic Unit.
The acronym, M.E. could not be more fitting for him, as he continuously spreads a message encouraging others to be themselves, and pursue their passions despite the odds. LINKS: Find everything Mario Evon here --> http://linktr.ee/marioevon Website: http://www.MarioEvon.com Podcast: http://www.TalkTruthJA.com Instagram: Twitter: Facebook:

Developing Healthy Relationships With Our Children with Stefanie Belnavis

Saison 1 · Épisode 25

mardi 3 décembre 2019 • Durée 01:05:15

On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT.

Stefanie wears many hats as a Jamaican-born Dancer, Independent Artist, Disabilities Advocate, Dance Movement Therapist/Consultant, Infant and Early Childhood Mental Health Clinician and Creative Arts Therapist. We take a deep dive into the parent/child relationship, how we can break generational parenting cycles and develop healthy relationships with our children that will help them to be all they can be and thrive in this world. Here's some more information about Stefanie. Founder of The Diahann Project and A Bucket For the Well, Stefanie specializes in multicultural mental health advocacy for children, families, community educators, and community partners within the Caribbean Diaspora, with a focus on the parent-infant mental health and intergenerational immigrant trauma/lived experiences. An immigrant herself, Stefanie's work is charged by seeking to create intersectional dialogue around diverse, inclusive and equitable trauma-informed mental health approaches, namely dance movement psychotherapy, within underserved/marginalized communities that marry culturally empathetic mental health practices, creative arts therapy interventions, and intergenerational studies within immigrant communities. Stefanie is also the founder of A Bucket For The Well, which is is a multiplatform trauma-informed and culturally affirming community-arts centered mental health collaborative and wellness blog and resources network that facilitates and celebrates the intersectionality of the arts, cross-cultural nuances, minority mental health advocacy, minority health and wellness, minority self-care practices, creative arts therapy approaches, early childhood mental health advocacy, intergenerational trauma and research within underserved/minority communities, and disability advocacy within communities throughout the Caribbean Diaspora. Stefanie has also embraced her creative roots and mental health background through also founding The Diahann Project (TDP). TDP is a trauma-informed + culturally affirming visual storytelling collaborative that centers the intersectional stories of people of color, primarily black + brown people/creatives through self-reflective portrait photography. TDP was birthed out of my own intersectional duality as a differently abled (blind + visually impaired), immigrant (Jamaican-American), mental health clinician (licensed), dance movement therapist (registered) + black + mixed race creative amongst other identifiers. "Diahann" being my middle name, is somewhat of my own creative health center point from which I am often reminded that we can continue to evolve creatively in our varying passions + that we never have to subscribe to being defined as simply one thing or one part of ourselves. As a self-taught photographer, who literally has always loved photography but only began to invest in + share my passion a few years ago, I am drawn to the layers within a person's story/lived experience + how facets of their experience + vulnerability can be thoughtfully + collaboratively conveyed through photography. The Diahann Project Founder/Photographer IG: @thediahannproject Facebook:

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