Explorez tous les épisodes du podcast Seeking Insights Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 204 - A Journey Changing Perspective. | 18 Nov 2024 | 00:27:35 | |
Get in touch: 12 HUGE Questions for Change - Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Bonus: Activity - Letter Writing | 15 Nov 2024 | 00:13:10 | |
Free Journal Prompts: https://www.s25coaching.co.uk/pl/2148585548 Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 197 - 'Mindset' Isn't Enough | 23 Oct 2024 | 00:22:18 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 107 - How to conquer 'Imposter Syndrome' | 15 Dec 2023 | 00:20:17 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting all about imposter syndrome, is it real, how can we navigate it when it does show up. If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise Hope you enjoy the episode Get in touch: https://www.instagram.com/stu.graham.s25/ Want a free training to help clients navigate failure? Sign up here to get the link. https://www.s25coaching.co.uk/overhaul-ce-wait Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure yo | |||
| Episode 106 - Curiosity, Compassion and Connectedness - James Oliver | 13 Dec 2023 | 01:13:15 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to James Oliver, a coach who works with men, to build awareness, compassion and connection to themselves, whilst exploring the barriers that hold them back. In this episode expect to learn all about James’ own personal struggles around previously held unhelpful beliefs, how men can end up lost under the ‘shoulds’ of society and what he believes one of the current buzzwords that is masculinity to actually mean. If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise Get in touch: https://www.instagram.com/stu.graham.s25/ Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 105 - Should you start now? | 11 Dec 2023 | 00:23:15 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about whether now is the right time to start working towards yours, a lot of the fitness space says 'yes', but is this actually the case? Get in touch: https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 104 - I didn't want to speak about this... | 08 Dec 2023 | 00:30:53 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. I was purposely avoiding this topic, For a number of reasons, But finally decided to give my 2p worth on the subject. Here is the link to book in for a chat if you feel you need one. https://calendly.com/s25-coaching-online/15min I mentioned within the episode about including a list of coaches and accounts to consider following, here that is, it's not a complete and exhaustive list and I would recommend following anyone from the podcast, but this is a list of humans who cover a wide variety of topics and areas, who care about clients and provide a tonne of free information and value. https://www.instagram.com/the.dan.osman/ https://www.instagram.com/coachkatiefit_/ https://www.instagram.com/themegmethod/ https://www.instagram.com/sophia_apollo_nutrition/ https://www.instagram.com/emiliathompsonphd/ https://www.instagram.com/fitnessfi/ https://www.instagram.com/dietitian.rachelhobbs/ https://www.instagram.com/hazel_hdfitness/ https://www.instagram.com/esgfitness/ https://www.instagram.com/bdccarpenter/ https://www.instagram.com/soheefit/ https://www.instagram.com/thegoodplace_uk/ https://www.instagram.com/themumbossmethod/ https://www.instagram.com/transfigurefitness/ https://www.instagram.com/finalpushfitness/ https://www.instagram.com/dmjcoaching/ https://www.instagram.com/bodybirthbeyond/ https://www.instagram.com/maureenmjcoaching/ https://www.instagram.com/calumstronach/ Peace out ✌️ | |||
| Episode 103 - Alice Raggatt - Finding Freedom. | 06 Dec 2023 | 01:05:27 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Alice Raggatt, an online coach who helps yo-yo dieters finally leave the dieting mentality behind, I loved this episode and cannot wait for you to listen, In this episode expect to learn about Alice’s own struggles around her body and eating, the impact this had on her wider life, as well as so many other amazing little tangents that all came together beautifully at the end, If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise Hope you enjoy the episode Get in touch: https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 102 - Thinking Vs Feeling, Which is Best? | 04 Dec 2023 | 00:16:57 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about intellect and intuition, which is most important, and whether we can over index for one, meaning we end up worse off in the long run. If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise. Hope you enjoy the episode Get in touch: https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 101 - The Wellbeing PT - Chris Stone | 29 Nov 2023 | 01:03:28 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Chris Stone, a personal trainer, who has a passion for helping people improve their overall wellbeing through exercise and activity. In this episode expect to learn about why the expression of emotions is so important, what we are currently getting wrong in the fitness space, as well as a very honest and vulnerable chat about Chris’ own journey with his mental health. If you are enjoying the podcast, please remember you may not be subscribed so if you want to stay up to date, tap that follow button and please leave a review, it helps way more than you realise Hope you enjoy the episode Get in touch: https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ | |||
| Episode 100 - Recapping 100 Episodes of the Podcast | 27 Nov 2023 | 00:20:31 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth Today I am recapping some of the most common themes from the past 100 episodes, that are underpinning principles across any domain. This is a short but sweet summary of all of those episodes. Get in touch: https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 99 - Women's health, with a Women's health Nurse - Zoe Lapwood. | 22 Nov 2023 | 00:50:21 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Zoe lapwood, a women's health nurse and online coach who empowers women to make change whilst ensuring they feel heard and supported along the way. In this episode expect to learn about some myths around PCOS, what Zoe feels is missing in the industry as well as a seriously vulnerable chat about her struggles around her own health and wellbeing in the space. https://www.instagram.com/stu.graham.s25/
Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 98 - You need to stop saying this one thing... | 20 Nov 2023 | 00:20:38 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about resisting change and trying to go back to a previous version of you, as well as a practise you can do to embrace acceptance of what is. If you’re looking for an opportunity to work with me, so you can get out of your own way, dissolve that all or nothing mindset that’s currently holding you back and achieve your health and fitness goals, check out www.s25coaching.co.uk or head over to @stu.graham.s25 on Instagram and let’s chat about how I can help you truly thrive.
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| Episode 196 - Self Sabotage | 21 Oct 2024 | 00:14:59 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 97 - Time for Change | 15 Nov 2023 | 00:30:01 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about some plan moving forwards, some things I’ve got in the pipeline for the coming weeks and months, If you could do me a huge solid and leave a review of the podcast on the platform you are listening on I would massively appreciate it and if you have had enjoyed an episode or took something away from the podcast, please drop me a DM on instagram and let me know, I sincerely appreciate the feedback I hope you enjoy the episode
My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 96 - Rules, Rules, Rules. | 13 Nov 2023 | 00:21:00 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about all things ‘rules’, and whether they are helpful or unhelpful when it comes to making progress towards our goals. Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 95 - Dr Katie Gambier Ross - What is 'Neuro-Somatic Coaching'? | 08 Nov 2023 | 01:06:15 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Dr Katie Gambier Ross, A Neuro-somatic coach and one of the members of the wonderful ETPHD team. In this episode expect to learn about what Neuro-somatic coaching actually is, how it can help us navigate our experience as well as Katie running us through a short, yet immensely powerful, Neuro-Somatic practice. Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 | |||
| Episode 94 - Playing the 'Game' of life | 06 Nov 2023 | 00:17:04 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about a new frame to see the world through, one to help you not only navigate fat loss, but also for those times whne things are a little bit tougher than usual! Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 | |||
| Episode 93 - Reacting Vs Responding | 01 Nov 2023 | 00:12:00 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. In this episode I talk through the difference between reacting and responding, as well as giving you some practical tips to be able to create more space between the two, allowing us to make more goal aligned choices Overhaul info here: https://www.s25coaching.co.uk/overhaul-sign-up | |||
| Episode 92 - How to Stop Falling Off the Wagon. | 30 Oct 2023 | 00:12:28 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. In this Episode I chat some more about what to do, If you find you keep quitting. Sign up to Overhaul Here: | |||
| Episode 91 - Jamie Clements - What you NEED to know about 'Full Spectrum Breath work' | 25 Oct 2023 | 01:06:47 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Jamie Clements, Founder of The Breath Space and Breathwork coach and facilitator. Jamie brings his wealth of experience in the field, to help us understand what Full Spectrum Breathwork is and the power it truly holds. In this episode expect to learn about each of the key pillars of full spectrum breath work, how they function as well as some of the more detailed science behind breath work. Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj Wait list for Overhaul Early Bird Spaces: https://www.s25coaching.co.uk/waitlist https://www.instagram.com/stu.graham.s25/ Drop me an email stu@s25coaching.co.uk Please leave a review, make sure your subscribed and share with a friend 😊 | |||
| Episode 90 - Disciplined, Or Disordered, Where is the line? | 23 Oct 2023 | 00:21:25 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be discussing the fuel of our actions, does that align with health, well being and what you value the most, or are we moving from 'discipline', into 'disordered'? Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 89 - David Chambers - Deepening connection with Communication | 18 Oct 2023 | 01:05:14 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by David Chambers, a coach who works with both men and couples, to help communicate more deeply, feel more connected and provide them with tools, techniques and strategies to thrive. In this episode expect to learn about some of the common barriers to communication, some new frameworks to try as well as some very open and honest conversation around sexual intimacy.
My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 88 - "My Results aren't fast enough" | 16 Oct 2023 | 00:19:42 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am going to be chatting about what to do, if you aren’t making progress, or you feel your results are not ‘fast enough’ Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 195 - Seasonal Changes | 16 Oct 2024 | 00:10:36 | |
Get in touch: Cultivating Consistency: The Mini Course https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 87 - The Swiss Army Knife | 11 Oct 2023 | 00:16:50 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about building out your swiss army knife, to be able to encounter what life throws at you and still Thrive Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 86 - Who To Believe? | 09 Oct 2023 | 00:48:37 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about all things information and some things to be aware of when it comes to our course of informations
Get in touch: My Free Mini Mindset Overhaul Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 85 - Pat Divilly - Enhancing Your Connection to Self | 04 Oct 2023 | 00:59:27 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Pat Divilly, a coach, breath work practitioner and meaningful change and self exploration facilitator, Pat has some amazing insights and that can be both heard and felt within this chat
Find more from Pat here: https://www.instagram.com/patdivilly Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 84 - Why you SHOULDN'T set scale based goals | 02 Oct 2023 | 00:39:09 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I chat about why scale goals are unhelpful and could be contributing to your struggles around achieving your fat loss goal. Get in touch: https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 83 - Andy Hamilton - From Fitness To Stand Up, Lessons From Taking The Leap | 27 Sep 2023 | 01:11:51 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Andy Hamilton, A Personal Trainer, Online coach and Stand Up Comedian. In this episode we cover topics like the mindset principles that Andy has used to enter the world of Stand up Comedy that we can apply to health and wellness, the most common mistakes people make on their journey and much more Find Andy here https://www.instagram.com/andy_esgfitness Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 82 - Should you be more 'strict'? | 25 Sep 2023 | 00:22:20 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about whether being more strict is the right approach for you, covering some other things to consider too Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 81 - Chris Brown - An episode with my Mentor | 20 Sep 2023 | 01:15:51 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with my mentor, the person who has helped me navigate my own experience and become more connected to myself, we chat about embodiment, energies and the power of owning your truth. You can find more from Chris here: https://www.instagram.com/itsmechris_brown/ I hope you enjoy the episode Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 80 - If you Self Sabotage, you need to listen to this. | 18 Sep 2023 | 00:44:10 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about self sabotage, Is it real? How can we work through it? As well as some slightly different ways of thinking I've learned recently. Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 79 - Clara Swedlund - The Ignored Components of Long Term Change | 13 Sep 2023 | 01:17:18 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Clara Swedlund, a psychologist and online coach, who supports people to make long term and sustainable health changes Expect to learn: - How our brain actually works when it comes to thoughts and feelings - Why Discipline might not be the solution to all your problems - The often overlooked components of making long term change As well as much more. Find more from Clara here: https://www.instagram.com/clara_theexerpsych/ https://theexerpsych.com/ Get in touch with me : My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 78 - If you don't think you can change, This is for you. | 11 Sep 2023 | 01:08:39 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about what to do if you feel like you can't make a change and why it is possible. Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 194 - Taking Radical Responsibility | 14 Oct 2024 | 00:27:45 | |
Get in touch: Cultivating Consistency: The Mini Course (podcast special discount) https://www.s25coaching.co.uk/offers/VhHGk3nZ?coupon_code=CCMC50 Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 77 - Clare Davies - Shift Working Tips From A Midwife | 06 Sep 2023 | 01:00:37 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Clare Davies, Online Coach and Midwife, to chat about shift work and managing stressful and emotionally challenging jobs. Find Clare Here: https://www.instagram.com/coached_by_clare/ https://www.coachedbyclare.com/home Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 76 - Overhaul Q&A | 04 Sep 2023 | 00:29:20 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am answering some questions from my 6 week Mindset overhaul program in a bit more depth. Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 75 - Some Days Will Suck . | 30 Aug 2023 | 00:34:54 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about how some days, will inevitably suck, you will find them hard and may want to quit. Here are some things to think about before you do... Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 74 - The Perfection Trap | 28 Aug 2023 | 00:37:17 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about perfection: - If it's an attainable standard - Why we strive for it - How we can start to move through it Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 73 - Shona Denovan - Pelvic Floors, Cores and So Much More. | 23 Aug 2023 | 01:16:51 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Shona Denovan, An Online Pre and Post Natal Coach, Public Speaker, Yoga Teacher and MC! We chat about all things pelvic floor, some pregnancy considerations, mum guilt and the pressures and expectations of society. Find Shona here: https://www.instagram.com/shonastrong/ Find Rosie here: https://www.instagram.com/rosiedaviephysiotherapy/ Shonas Podcast: https://podcasters.spotify.com/pod/show/shona-denovan/ Get in touch with Me: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 72 - Taking The Stress Out Of Stress Eating | 21 Aug 2023 | 00:35:18 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking all about stress eating and some of the more nuanced considerations when it comes to working on the behaviour Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 71 - A Fat Loss Crash Course | 16 Aug 2023 | 00:38:53 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking you through my overall approach to fat loss, Whilst being health seeking for those people who are currently struggling. Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 70 - Identify The Constraints | 14 Aug 2023 | 00:28:20 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about your constraints, The things that hold you back from achieving your goals and how to start identifying them. Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Fill this in below https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Or Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 69 - Mindset Masterclass Replay | 09 Aug 2023 | 00:46:28 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today's episode is a special one, It's a mindset Masterclass I delivered where I cover lots of topics to get you thinking differently about fat loss. Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 | |||
| Episode 68 - Why You SHOULD Quit. | 07 Aug 2023 | 00:20:15 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am talking about the controversial topic of quitting and why you SHOULD quit. Get in touch: My Free Mini Course: https://www.s25coaching.co.uk/offers/oba8QKVj https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Drop me an email stu@s25coaching.co.uk Want to read my weekly newsletter? https://stugraham.substack.com/ Please leave a review, make sure your subscribed and share with a friend 😊 ✌️ | |||
| Episode 193 - How to be more Patient | 09 Oct 2024 | 00:17:29 | |
10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr Instagram: https://www.instagram.com/stu.graham.s25/ Email: stu@s25coaching.co.uk And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️ | |||
| Episode 67 - Georgia Kohlhoff - What you NEED to know about PCOS | 02 Aug 2023 | 00:59:17 | |
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Georgia Kohlhoff, a coach and nutritionist who has a specialisation in helping women with PCOS to navigate their health, wellbeing and body composition goals. In this episode expect to learn about some of the biggest myths around PCOS, as well as both nutrition and training strategies to consider implementing if you do suffer. Find more from Georgia here: https://www.instagram.com/georgia_etphdcoaching/ Georgia's Podcast: https://open.spotify.com/show/2BcdUWiSZTuP2yccy46eS2?si=c2e6fe8bd3fe4487&nd=1 Get in touch: Email: Stu@S25coaching.co.uk Overhaul More Info: https://www.s25coaching.co.uk/overhaul-sign-up All of your feedback is greatly appreciated so if you are enjoying the podcast, Please leave a review, make sure your subscribed and share with a friend 😊 Peace out | |||
| Episode 66 - Smashing Your Limiting Assumptions | 31 Jul 2023 | 00:32:41 | |
Welcome back to the Seeking Insights Podcast! In this episode I’m talking all about breaking through your limiting beliefs and assumptions. Overhaul Sign Up: https://www.s25coaching.co.uk/overhaul-sign-up Overhaul Teaser Module: https://www.s25coaching.co.uk/offers/oba8QKVj Instagram https://www.instagram.com/stu.graham.s25/ Interested in an opportunity to work with me? Head to www.s25coaching.co.uk and let’s have a chat Want to read my weekly newsletter? https://stugraham.substack.com/ All of your feedback is greatly appreciated so if you are enjoying the podcast, Please leave a review, make sure your subscribed and share with a friend 😊 Peace out | |||
| Episode 65 - Hayley Bell - Gym anxiety, Holidays and fat loss struggles. | 26 Jul 2023 | 01:00:20 | |
Welcome back to the Seeking Insights Podcast! In this episode I’m joined by Hayley Bell, Online Coach and Gym owner where we talk about: Getting started in fitness Gym anxiety The power of community As well as some common fat loss struggles! Get in touch: Email: Stu@S25coaching.co.uk Overhaul Waiting List: https://www.s25coaching.co.uk/overhaul-waiting-list Overhaul Teaser Module: https://www.s25coaching.co.uk/offers/oba8QKVj Instagram https://www.instagram.com/stu.graham.s25/ Find Hayley here: https://www.instagram.com/hayleybellpt/ All of your feedback is greatly appreciated so if you are enjoying the podcast, Please leave a review, make sure your subscribed and share with a friend 😊 Peace out | |||