Explorez tous les épisodes du podcast Seasons - Meditation Lab
| Titre | Date | Durée | |
|---|---|---|---|
| Reset your nervous system - Pale Blue Dot Meditation | 25 Oct 2024 | 00:11:40 | |
Welcome, and thank you for being here with me. Our meditation today is inspired by Carl Sagan’s Pale Blue Dot. It encourages a reset for the nervous system by stepping back from life’s immediacy, creating space, and offering a grounding perspective. Through guided visualization and breathing, you’ll find a place of rest, expand your perspective, and find relief from daily stressors 🌏 | |||
| Cleansing Guided Meditation | 18 Oct 2024 | 00:10:44 | |
Welcome to this first practice. Today I invite you to step into your cosy corner for a soothing 10-minute guided visualization designed to calm your overstimulated mind. Whatever state you're in, this meditation will help you ground, find your center and restore a sense of calm. Find a quiet spot, close your eyes, and let this visualization guide you to a place of inner calm. Perfect for when you’re feeling overstimulated or just need a few minutes to unwind. | |||